abs workout book
May 22, 2008 by admin
Filed under 6 Pack Abs
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New York City Ballet: The Complete Workout, Vol. 1 and 2
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DescriptionStudio: Uni Dist Corp (music) Release Date: 11/07/2006 Features
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Tank Top Arms, Bikini Belly, Boy Shorts Bottom
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DescriptionTANK TOP ARMS BIKINI BELLY AND BOY SH - DVD Movie Features
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Breakin' It Down With Laurie Ann Gibson
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DescriptionLaurie Ann Gibson one of the world's top choreographers and star of MTV's "Making the Band" presents this new dance instructional sensation. Over the course of the program Laurie Ann will "Break It Down" for you as you develop your skills step by step at an easy-to-follow pace. From basic through advanced moves seen only in today's hottest music videos and movies she will give you the style skills and confidence to dance just like a superstar. Laurie Ann's choreography features energetic hip-hop moves infused with a variety of other dance styles. Her superstar clientele includes P. Diddy Missy Elliott Alicia Keys Brandy Mario and JoJo and now she brings her teaching expertise to you!DVD Special Features:Includes bonus DVD: "Making the Dancer" Testimonials TV Spot Club RemixSystem Requirements: Running Time 104 MinFormat: DVD MOVIE Genre: MISCELLANEOUS/SPECIAL INTEREST Rating: NR UPC: 000799432327 Manufacturer No: 22996 |
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The Original Buns of Steel [VHS]
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DescriptionIn a studio, far, far away in a place of mountains, snow and northern lights there exists a workout like no other... and it is known throughout the land as Buns of Steel! This incredible lower body program was created by Anchorage Alaska Hip Hop Aerobics Club owner / instructor Greg Smithey, as an alternative to traditional aerobics programs. It's a typical night at the Hip Hop. The parking lot is full. A sign hangs on the door to the studio..."Sorry class is full." Inside, around a hundred men and women, young and old, eagerly await the enterance of Dr. Buns, Professor of Bunology, Prince of Pain and Master of Masochism. In a few moments the wait is over and the fun begins...the Bunmaster appears...a cassette tape in one hand and a long leather whip in the other (it's only a prop!). After a few minutes the class is aroused from their sitting positions as a few instructions and appropriate warnings are given to first time visitors. It takes only a few moments before the entire class is up and roaring with enthusiasm, hands clapping, and bodies pulsing to the excellent upbeat music from the four large speakers overhead... The warmup has begun and soon everyone will be back on the studio floor feasting on a menu of lower leg, hip, thigh, and bun exercises delightfully prepared and enthusiastically served. The studio lights are dimmed, the stage is lit and for the next 50 minutes the Bunmaster goes to work...encouraging and motivating everyone through each of over 50 seperate exercises designed to sculpt and strengthen the lower legs, hips, thighs and buns into submission. Throughout the studio the Bunmaster's voice can be heard... "beautiful legs...beautiful legs...work those beautiful legs....and don't forget to squeeze those cheeseburgers out of those thighs and that carrot cake...and those french fries!" When it's over, everyone, without a doubt knows what it's like to experience the incredible Original Buns of Steel workout!!! |
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Tae-Bo Workout - Advanced and Tae-Bo Live! Sneak Preview [VHS]
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DescriptionWhen Billy Blanks called this workout Advanced, he wasn't fooling around. This 57-minute workout will have your heart racing, your pulse pounding, and your sweat glands working overtime. The familiar moves from Tae-Bo Instructional and Basic are here, but Blanks has put a little razzmatazz on them, adding slightly more complicated combinations that should be fairly easy to master if you've completed the first two tapes. The new moves--which combine Tae-Bo's patented mix of boxing punches and martial arts kicks--make this video much more exciting, but they also considerably raise the bar on the difficulty factor. In addition to the short warm-up, the cool down, and the 30 minutes of Tae-Bo, Advanced Tae-Bo also includes 18 minutes of muscle-crunching floor work. You know you're in trouble when even the guys in the tape have trouble keeping up. As Blanks says, your "butt should be on fire," and if you need to, "go ahead and scream a little." But, as always, Blanks is a supportive coach, reminding you to go at your own pace (stop for water if necessary), yet encouraging you to push yourself as much as you can. The music is still cheesy, and some of the camera work somewhat confusing (the overhead angle makes the body positioning in the floor work hard to follow). However, this is a terrific workout when you're ready to take Tae-Bo to the next level; just make sure you have truly mastered the first two tapes before attempting Advanced. A 20-minute sneak preview of Tae-Bo Live is included with this video. --Jenny Brown |
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Tae-Bo Focus Series - Abs & Glutes [VHS]
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DescriptionBilly Blanks, 7-time World Martial Arts Champion and creator of the Platinum Award-winning Original TaeBo Video Library, delivers more of his amazing energy in this incredible new series of specially targeted TaeBo workouts. TaeBo Focus on Abs & Glutes is a rockin' 30 minute blast of pure Billy Blanks energy, spirit and power that will help you tone your abs and buns while burning fat and building strength in these two important muscle groups. |
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10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program
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DescriptionHaving trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals. The 10-Minute Training System consists of four individual workouts and a host of associated training tools. 10-Minute Training Contents: Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe. Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail. Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast. Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized. Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton's pro-grade resistance bands, which include Comfort Flex handles. Tony's power cardio belt adds even more resistance, so you burn even more fat and calories. Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results. Tony Horton's 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes. Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results. 24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed. Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time. On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there's no DVD player available. 10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days. Features
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Pilates For Beginners & Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone)
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DescriptionThis 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace. Never before has a has a single collection of Pilates DVDs contained so much valuable information to help you explore the hworld of Pilates. Be inspired and motivated with this amazing library that will grow with you for years to come. DVD HIGHLIGHTS: * Over 40 routines for a wide range of needs * Modifications of poses for less-flexible people * Routines from 15 - 60 minutes Pilates For Beginners 3 DVD Set contains the following DVDs: Pilates for Inflexible People Pilates for Inflexible People is for anyone who considers themselves inflexible. Joseph Pilates developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy. Pilates Complete for Inflexible Peopleis the perfect companion for anyone on this wonderful journey to increased health and vitality. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of Pilates. No matter how flexible you are, these customized workouts allow you to progress at your own pace. Includes remedial yoga sections to concentrate on flexibility. Over 15 routines! Pilates Complete for Weight Loss Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Great for beginners and advanced students Over 15 routines! Pilates Complete Sculpt and Tone Pilates Complete Sculpt and Tone has everything you need to get into the best shape possible. With a wide range of routines, these routines will help you achieve a sculpted, lean physique. Easy-to-use menus allow you to select a workout that fits your scheduling and physical needs. You can choose a workout by either body part (abs, legs, arms, back and glutes) or by type of routine (mat work, circle, weights, balance ball or small ball). No matter what shape you are in now, these customized workouts allow you to work and progress at your own pace. Over 20 routines! |
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Personal Training with Jackie: Power Circuit Training
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DescriptionWork out with Jackie Warner, celebrity trainer and star of the hit TV show "Work Out" in the Personal Training with Jackie: Power Circuit DVD. Learn her secrets to shed unwanted pounds, decrease body fat, sculpt amazing abs and tone your body. Features
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The Bean Elite Combo and Flex 10 Ultimate Abdominal Exerciser
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DescriptionThe Bean Elite Combo is a complete, full-body workout set, designed for use from your own home. Created for all fitness levels, the Bean Elite Combo fitness set has an exercise for every part of the body including your core, legs, and arms. Designed to be highly portable and storable, the Bean Elite Combo includes the inflatable Flex 10 Ultimate Abdominal Exerciser with inflation pump, the Flex 10 Platform, support handles, an instruction manual, a health book, and a work-out DVD to get you started. Whether you're a well-conditioned athlete or someone looking to get back into shape, the Bean Elite Combo offers a highly portable, full-body workout option. The Ultimate Abdominal Exerciser: Offering the benefits of a stability ball, incline bench, and a back pain rehab device all rolled into one product, the Ultimate Abdominal Exerciser is an ergonomic, S-shaped inflatable device that molds to your body and uses a rocking motion to shape and tone your entire core. Built for comfort and support, the Ultimate Abdominal Exerciser features a lumbar pillow comfort top with a strong internal rib cage for cushioning and support. This support provides the stability required to perform a combined crunch, pelvic tilt, and leg raise with proper form. Built for long lasting quality, the Ultimate Abdominal Exerciser is constructed with industrial, club-strength PVC and puncture resistant vinyl. The easy to store Ultimate Abdominal Exerciser inflates and deflates in moments with the included foot pump. The Flex 10 Platform: The Flex 10 Platform allows users to get an intense full-body workout using tension instead of bulky weights. Equipped with support handles on either side, the Flex 10 Platform can be used with the Ultimate Abdominal Exerciser or on its own. Designed to deliver ten exercises in just ten minutes--the Flex 10 Platform allows you to challenge yourself with: power squats, biceps curls, donkey kicks, up front rows, chest flys, leg curls, triceps presses, lateral raises, seated rows, and leg extensions for a total body workout. Even better, the Flex 10 platform is only 3.5 inches tall, allowing it to stow easily under a bed or in a closet. What's in the Box? Ultimate Abdominal Exerciser, Flex 10 Platform with support handles, inflation pump, instruction manual, health book, work-out DVD The Bean Elite is an all-in-one workout tool that offers the benefits of a stability ball, incline bench and back pain rehab device all rolled into one product. The ultimate exerciser to shape and tone your body The Bean Elite comes with a support handle, more comfort and is even more effective. The Bean Elite is perfect for all fitness levels and has an exercise for every part of the body. The Bean also provides a complete comfort with its Ergonomic S shape that molds to your body. Bubble-top comfort offers total back support. Complete stability allows you to exercise with proper form. The lightweight and portable Bean inflates and deflates in minutes with included foot pump. The Bean Elite is made of a stronger industrial club strength PVC and puncture resistant vinyl. The Bean Elite exercise equipment, works the abs, the stomach, and the mid section all at the same time - working them faster, better and more effectively than most machines at the gym and any other device or machine on the market. The Bean exercise chair uses a rocking motion to allow you to automatically combine three exercises in one: a crunch, a pelvic tilt, and a leg raise. Whether you're a well-conditioned athlete or someone just getting back into shape, The Bean exerciser offers a workout that's right for you! The Bean Elite is unbelievably comfortable due to the ergonomic shape and lumbar pillow comfort top yet the internal rib cage of The Bean makes it incredibly strong and long lasting.The Flex 10 Platform allows for an even more intense workout using all tension and no bulky weights. Flex 10 - 10 Exercises 10 Minutes: Power, Squat Bicep Curl, Donkey Kick, Up front Row, Chest Fly, Leg Curl, Triceps Press, Lateral Raise, Seated Row, Leg ExtensionAnother key feature of The Bean is its storage capability. The Bean easily deflates to fit just about anywhere and the Flex 10 platform is only 3.5 inches tall, easily sliding under a bed or in the closet. Features
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SLIM IN 6 WEIGHT LOSS PROGRAM 3 DVD SET + Simple Steps to Success Book + NUTRITION GUIDE WITH MEAL PLANS for Rapid Weight Loss and Healthy Body Slimming!
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ChargerCity 360° Swivel Adjustment Apple iPad iPad 2 Kindle Fire Nook Color Universal Tablet Handle Bar Mic Microphone Stand Exercise Machine Shopping Cart Wheelchair Golf Push Cart Strap Lock Mount (Fits aany shape handle bar from .75" to 1.5")
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DescriptionNeed a cost efficient mounting Solution for your tablet? ChargerCity Universal tablet mount offers an easy solution for mounting your tablet on to a microphone stand, golf cart, wheelchair or any standard size round bar .75" to 1.5". This adapter mounts to your existing shopping cart, bicycle, wheelchair or golf push cart, .75"-1.5" Allowing you to place your iPad 2 tablet on various places and function in landscape or portrait orientations. Fully adjustable. Features
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The Bean Elite Combo and Flex 10 - The Ultimate Exerciser
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DescriptionThe Bean Elite Combo and Flex 10 - The Ultimate Exerciser Features
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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
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DescriptionRead Lou Shuler's posts on the Penguin Blog. In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will “bulk up” if they lift heavy weights. Nonsense! It’s tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight lossâit’s that simple. The program demands that women put down the “Barbie” weights, step away from the treadmill, and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women, now in paperback, will change the way women see fitness, nutrition, and their own bodies. |
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Delavier's Core Training Anatomy
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DescriptionDelavierâs Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone. Whether youâre just beginning your routine or looking to enhance an existing conditioning program, Delavierâs Core Training Anatomy presents the most effective exercises and workouts for the results you want. Itâs all here, and all in the stunning detail that only Frédéric Delavier can provide. With 460 full-color photos and illustrations, youâll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. Youâll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Delavierâs Core Training Anatomy includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Menâs Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Womenâs Strength Training Anatomy, have sold more than 2 million copies. Features
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7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program
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DescriptionSCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!Follow the day-by-day plan in this book and you will finally achieve the body youâve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesnât require any bulky gym equipment, but the workouts have the power to reshape your entire physique.Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:• Effective bodyweight exercises• Fun & challenging fitness games• Step-by-step instructions• Valuable nutrition tips• Easy-to-follow programs |
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ChaLEAN EXTREME Workout DVD Program: Burn Fat, Boost Your Metabolism & Get Lean
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DescriptionThe ChaLean Extreme workout DVD Set is a complete weightless and exercise system that works on the basic biological fact that muscle burns fat. The more lean muscle you have, the more fat you burn. Using the ChaLean workout method you can burn up to 60 percent of your body fat in just three months and see visible results every 30 days--guaranteed. The ChaLean DVD set comes with 15 workout that teach you the proper form and technique for the resistance moves you'll be doing in the program, whether you're using weights or bands. The Muscle Burns Fat Guidebook makes it easy to follow the program--equipped with calendars, the guidebook shows you which workout to do each day and how much weight to lift. The Fat-Burning Food Guide shows you what to eat in each phase of the training to maximize fat burning and get the most out of your workout. The Thigh Toner Band adds oomph to your lower body workout for extra toning and the Body Fat Tester measures your month-to-month fat burning progress. Training Phase 1--Burn: In phase one of the training, you start lifting weights to jump-start your metabolism and break down extra reserves of fat. In these moderate training workouts, you'll work your upper and then lower body, and learn how "Lean Phasing" will help you see major results every 30 days. Training Phase 2--Push: In phase two, ChaLean shows you how to lift heavier weights--going beyond your comfort zone--so that you will build the muscle you need to burn fat. This phase is made easier than it sounds with plenty of guidance and incredibly fast results. Phase 3--Lean: In phase three, new routines and dynamic moves literally melt the fat off your body. You will be blown away by the results and rewarded with a brand-new body. Extreme Cardio: During each phase of the training, ChaLean ignites your metabolism with super-intense cardio and strength-training routines, and then rejuvenates and lengthens your hard-working muscles with an invigorating flexibility workout. Core Power: Core Power helps you to shrink, tighten, and tone your tummy with two targeted abs routines for a rock-hard midsection. What's in the Box? 6 Workout DVDs, Muscle Burns Fat Guidebook, food guide, thigh toner band, body fat tester Manufacturer's Warranty 30-day guarantee Get ready to burn fat and get lean with ChaLEAN Extreme, the new extreme workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FATTM. It's a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days!• Phases mentioned above, plus:• MUSCLE BURNS FAT GUIDEBOOK with workout calendars to show you which workout to do each day and how much weight to lift. THIGH TONER BAND adds some extra "oomph" to your lower-body resistance training.• BODY FAT TESTER to measure your body fat at each stage and help you see how much you'll lose month to month!• FAT-BURNING FOOD GUIDE shows you what to eat in each phase to maximize fat burning. Chalene's personal• EXTREME MOTIVATION AUDIO CD to pump you up! In the "HEALTHY EATS" and KITCHEN MAKEOVER DVD, Chalene shares her personal recipes and nutrition tips to help keep you and your family eating healthily. Features
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Debbie Siebers' Slim in 6
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DescriptionSlim in 6 will literally reshape your body in 6 short weeks. The secret is Debbie's exclusive Slim Training technique, which combines fat-burning cardio with light resistance moves to help you slim and sculpt your body without bulking you up! You'll literally shrink your midsection and get slim, sexy thighs, hips, and arms--all in just 6 WEEKS. Features
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EA Sports Active: More Workouts
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DescriptionThe next step in your journey to better health and fitness!Product InformationThe EA SPORTS Active More Workouts gives users the benefit of a personal trainer in a box and will help them to stay on track to reach their fitness goals. Get inspired get motivated and get active! More Workouts features over 35 new exercises to create unlimited combinations of customizable exercise routines that target the upper and lower body as well as cardio.New to the EA SPORTS Active franchise is an emphasis on abdominal exercises including curl ups crunch and punches as well as a warm up/cool down feature. An all-new presentation brings users to the tropics and immerses them in warm weather activities like water skiing and paddle surfing. The product also features the Six-Week Challenge – another step in the journey towards better health and fitness with new daily workouts that ramp up in intensity each week.Product FeaturesBenefit of a Personal Trainer in a BoxSimilar to a personal trainer the program provides clear instruction feedback on technique and encouragement while also providing calories burned in real time.Six-Week ChallengeThis personalized full body challenge will give users a new customizable weekly schedule and a weekly check-in with the virtual trainer to track calorie weight and workout goals.Full Body Circuit Workout RoutinesThe specially designed leg strap holds the Nunchuk while the Wii Remote is held in hand to track upper and lower body movements. A resistance band increases the intensity of exercises such as bicep curls.( Leg Strap and Resistance Band sold separately)Warm up and Cool downEight all-new warm up and cool down exercises that stretch muscles before and after workouts to help prevent aches and injury.Abdominal ExercisesAll-new detectable abdominal exercises help tone abs and strengthen the mid-section of the body.Personal Trainer to More WorkoutsProfiles and results achieved in Personal Keep going on your journey towards better health with EA Sports Active More Workouts, the next iteration from the EA Sports Active franchise, the proven fitness alternative for the Nintendo Wii. Stay motivated, with over 35 all new exercises and fitness activities that will challenge you and help you obtain results.* With all-new cool down/warm up stations, abdominal exercises and a 6 Week Challenge EA Sports Active More Workouts is a full body, complete workout experience and a great addition to the EA Sports Active family. .caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: -15px; } table.callout { font-family: verdana; font-size: 11px; line-height: 1. 3em; } td.vgoverview { height: 125px; background: #9DC4D8 url(http://images.amazon.com/images/G/01/electronics/detail-page/callout-bg.png) repeat-x; border-left: 1px solid #999999; border-right: 1px solid #999999; padding-left: 20px; padding-right: 20px; padding-bottom: 10px; width: 250px; font-family: verdana; font-size: 12px; } More than 35 all new exercises. View larger. EA Sports Active Gameplay Designed around the standard Wii Remote/Nunchuck tethered controller configuration, EA Sports Active's interactive fitness program is more focused on physical activities than previous 'fitness' titles for the Wii, but still challenges you to have fun while developing a more healthy lifestyle. Separated into the three sections of workout, nutrition, lifestyle, and other activity, the user's experience begins with a pep talk from Bob Greene which quickly transitions into the beginnings of action as players set up profiles, choose a virtual personal trainer and enter baseline data like age, weight, gender, fitness goals, etc. Although the nutrition, lifestyle, and other activity sections add a holistic element facilitated by a mix of surveys and data input, building fitness through physical activity is the driving force behind EA Sports Active, and as such the meat of the content resides in the workout section. Here players will find dozens of themed strength training and cardio workouts which can be customized as you choose and linked into circuit training routines. These routines are introduced and monitored by your personal trainer, and allow for ongoing player motivation via real-time feedback on your workout form, an approximation of calories burned and the ability to adjust levels of exercise intensity. Key Game Features 35+ New Exercises - EA Sports Active More Workouts keeps your workout fresh with over 35 all new exercises and fitness activities. Warm Up and Cool Down Stations - 4 new exercises designed to warm up your body before a workout routine and 4 cool down exercises designed to stretch the muscles after a workout and help maintain flexibility. 6 Week Challenge - A total body, structured fitness plan that accommodates both experienced 30 Day Challengers and new users of EA Sports Active. It works out all major body parts, adapts to your level of fitness and lets you track your progress week by week. With the weekly check-in you can track your weight, calories and workouts and compare your progress to previous weeks. Compatibility with EA Sports Active Personal Trainer - Get rewarded for your progress with EA Sports Active Personal Trainer, More Workouts will transfer your details like age, weight, name and gender. It will also recognize your workout information from the previous 4 weeks with EA Sports Active Personal Trainer, so you get to keep your trophies and completed goals. Fitness Book - Get fitness and nutrition tips from professionals with the included Fitness Book. This book will help you keep going on your journey to better health with tips, tricks and advice on good nutrition and fitness. Multiplayer Support - Enjoy extensive multiplayer support that allows you to workout with a buddy (additional EA Sports Active exercise accessories not included). Screenshots: Challenging routines. View larger. Multiplayer fun. View larger. A structured fitness plan. View larger. Fitness and nutrition tips. View larger. * EA Sports Active leg strap and resistance band are not included on EA Sports Active More Workouts and are required for use. They are available on EA Sports Active Personal Trainer or EA Sports Active Accessory Pack. Features
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Jillian Michaels Fitness Ultimatum 2010
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DescriptionStar fitness trainer Jillian Michaels makes her debut on Nintendo DS in a portable, high-intensity workout in Jillian Michaels' Pocket Trainer 2010. Choose from pre-defined routines or create your own custom workout as you follow a 3D avatar of Jillian on the way to reaching your fitness goals! Jillian's tough love and expertise can now go wherever you go, so there?s no excuse to miss a workout!Features include: •With the help of Jillian Michaels, achieve your fitnes Features
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Exercise videos are a real advantage when it comes to convenience. Being able to watch the video anytime, saving time and saving money. No bulky expensive machines to take up space in your home. It's an easy way to learn new movements, visualizing what is being explained, and see how it's done. Convenience is the key advantage to exercise videos. You can exercise whenever you want. Just play the video and you can start exercising. No need to deal with pushy sales staff at fitness gyms. No need to waste time driving to the gym, looking for parking, changing clothes, exercising, taking a shower, changing, then driving home. All you need is a space to workout in, play the video and begin. You can do it anytime you want to. No need to spend on large bulky machines that take up space in your home. Get the results that you want by simply watching the video and doing the movements, all in the comfort of your own home. Saving money is another advantage. For a one-time cost, you can use the exercise video as many times as you want. Compared to a gym membership, which will require you to pay for a sign up fee, then monthly payments for a committed time period. There is also the further savings on gas and parking expenses, when traveling to and from the gym- your time is money. Sometimes it is difficult for people to visualize the movements of something that is read from an article or a book. A video allows you to see the movements and see how the exercise is performed along with the accompanying explanations and precautions, while doing the exercise. Many of the information videos nowadays are really dynamic and full of energy.
They usually have clear, easy to follow instructions that allow you to see how the movements are done. They have a way of keeping you motivated and keeping it fun. Easy explanations, good-looking models showing you how to move yourself to a healthier fit body. Usually, simple exercises are taught so you can do them easily, even without the video playing. It is a great way to start a healthy habit. The real advantage of exercise videos is the convenience, saving time, saving money, no bulky expensive machines to buy and most of all you can do it anytime. Seeing how the movements are done lets you instantly learn the moves. Once you've mastered the moves, you won't even need the video, you can do the exercises whenever you have the time. Exercise videos are a great way to start a healthy active lifestyle.
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12 BEST BODY BUILDING WORKOUT TRAINING BOOKS / GUIDES ON CD SIX PACK ABS |  |
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US $4.99 | 28d 7h 18m |
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The Complete Book of Abs for Women AB WORKOUT BOOK CREATED EXCLUSIVELY FOR WOMEN | |
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US $7.15 | 28d 7h 39m |
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Erika Dillman - Little Abs Workout Book (2010) - Used - | |
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US $1.56 | 27d 18h 26m |
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The Abs Diet for Women 4 Books Eat Right Guide, Get Fit, Abs Diet Workout DVD | |
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US $42.99 | 25d 5h 40m |
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Fab Abs (Six Week Workout), Anita Bean, Good Book | |
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US $7.08 | 19d 23h 44m |
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2 Exercise Books COMPLETE BOOKS OF ABS/BUTT & LEGS Kurt Brungardt Work Out | |
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US $12.95 | 8d 1h 43m |
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BOOK TONE YOUR TUMMY TYPE WORKOUT DENISE AUSTIN EXERCISE ABS | |
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US $7.99 | 3d 21h 35m |
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The New Abs Diet for Women Book and DVD workout 2011 | |
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US $34.99 | 2d 5h 14m |
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Mens Health The Abs Diet Workout and Book (DVD, 2005) David Zinczenko | |
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US $15.00 | 3d 19m |
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RED BOOK WORKOUT SERIES ULTIMATE ABS VHS | |
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US $5.97 | 7d 12h 27m |
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ABS On The Ball PB New Mint Paperback Workout Book | |
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US $4.99 | 4d 11h 16m |
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JOYCE VEDERAL~BOTTOMS UP~BOOK & COMPLETE DEFINITION WORKOUT SERIES BONUS ABS~DVD | |
0 Bid | US $14.99 | 4d 5h 22m |
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