abdominal exercise machine
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AB Roller Plus: Rock 'n Roll Ab Workout (Tape only, machine is not included)
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Description
Venture Aerobic Productions, 1995. This 15 minute power program for ABDOMINALS hits the spot. For your best body ever, you need more than just hype. You need the BEST hardware and the right software. That's why fitness pro, Brenda Dykgraal offers some POWER programming to go along with the AB roller Plus. This program includes: 5 minute Beginner Ab workout; 6 minute ADVANCED Ab workout and TWO minute COOL DOWN stretch. The AB Roller Plus supports your head to reduce neck strain and allows you to perform a variety of different moves such as: Basic Crunch. Cross Arms. Reverse Crunch. Obliques with Cross Arms. COmbination moves with Alternate Leg Extension.. Hopefully you do have an AB ROLLER so you can start with perfect crunches, then add in an exciting mix fo arm and leg moves for a complete, no-nonsense workout. Full Color, 15 minutes.
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Chi Swing Machine Abdominal Trainer
List Price: $499.95
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Description
Relax your nerves, muscles, mind and emotions. Enjoy emotional calm, relaxation, mental clarity and focus. Helps with stress, anxiety, insomnia and depression.
Wake up with less severe aches, soreness or stiffness. Receive a full body internal massage everyday. Alleviate back pain, tension in your neck and shoulders. Align your spine.
Oxygenate your entire body at cellular level. Stimulate and improve your blood circulation and blood pressure. Strengthen your immune system. Regain failing energy and stamina.
15 minutes on the Chi Machine is equivalent to a 90 minute walk.
Detox your body via stimulation of the Lymphatic Sytem. Enables the release of drugs, chemicals and toxicity from your cells. Regulate, stimulate, improve internal organ functions. Enable quality lymph drainage - alleviate lymphedema.
15 minutes on the Chi Machine is equivalent to 1 hour of manual lymphatic drainage as clinically proven.
Work-Out! Enjoy a no-sweat, energizing, effortless work-out via passive aerobic exercise within the comfort of home or at the office during lunch. Increase metabolism, thereby improving nutrient absorption. Burns calories faster than walking!
Safe and steady weight loss if used on a consistent daily basis. Enhanced athletic performance - more limber, mentally focused - lactic acid is dispersed. THERE ARE HUNDREDS OF MORE USES FOR THIS MACHINE. A QUICK GOOGLE SEARCH WILL SHOW MANY MORE USES, AND ALSO COMPARE THE RETAIL PRICE OF THESE MACHINES, WHICH IS UP TO $500 OR MORE!
Features:
Infrared Heating (6 Heating Lamps)
Includes both Swing and Vibration Functions
8 Variable Swing Speeds, 2 Vibration Settings
LCD Remote Controller Included
5, 10, and 15 Minute Timer Settings
110-120v, 60Hz Input Power (Plugs into any North American outlet) (50Watts)
Net Weight 15.4lbs
Comes complete with everything needed including manual! Ready to work out of the box!
Features
- Chi Swing Machine w/ Built in Heating
- Burns Calories Fast!! Great Abdominal Trainer!
- Plugs into any normal 110v outlet, ships fast!
- Adjustable Speed w/ Built in Heating!
- Portable and easy to store
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ABS & PUSHUPS PLUS DVD with Ilaria Montagnani
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Description
Train Ilaria style! This 30 minute intensive workout is guaranteed to condition your core and help you develop the sculpted upper body you've always dreamed of!
The basic to advanced exercises, created by Ilaria, consist of progressively challenging sequences that include intense abdominal work and a unique mixture of pushups. The payoff is rock-hard, washboard abs, as well as sexy, sculpted shoulders and arms.
therre are no shortcuts. Take the challenge and become stronger with each workout!
30 minutes
Features
- Sculpt strong and sexy shoulders and arms
- Develop washboard abdominals
- You can do it anytime, anywhere and everyday
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Belly Burner Weight Loss Belt, Black, One Size Fits All Up To 50-Inches
List Price: $19.99
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Description
As seen on TV. Works with: walking, jogging, cycling, aerobics, weightlifting and more. -Bobby Waldron - celebrity trainer & designer of the Belly Burner Belt! Just wrap up and slim down. Proven to burn more calories faster (an independent study shows The Belly Burner increases your thermal core temperature to shed away unwanted inches)! Amazing weight-loss belt. Turn your body into a fat-burning machine with The Belly Burner. Start losing inches around your waist and love handles just by wearing the belt during your daily activities or exercise. Fantastic back support! Become a fat burning machine and get those chiseled abs or slim, toned waist you've always wanted. The special neoprene cell fabric creates a sauna around your entire mid-section, melting inches off your waist. Custom shape provides ultimate comfort and function. Burn more calories with The Belly Burner - why make a move without it! Up to 50 inch waist. Includes: exercise and food journal, meal planner nutrition log, at-a-glance calorie counter. Free DVD offer enclosed! With The Belly Burner, it's never been easier to get the body you've always wanted in record time! OK. It's time to wrap up and slim down with The Belly Burner Belt. Made in China.
Features
- One size fits all up to 50 inch waist
- Works with walking, jogging, cycling, aerobics, weightlifting, yoga and so many other activities
- Independent study shows increased thermal core temperature to shed away unwanted inches
- Custom shape provides ultimate comfort and function
- Comes with exercise and food journal, calorie counter, meal planner, and free dvd offer
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Sunpentown Healthy Swing Machine with Swivel Disc
List Price: $199.00
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Description
The Healthy Swinger provides a simple exercise without applying any stress on the spine or other body parts. Simply lie down and let the Healthy Swinger do the walking for you. The gentle side-to-side rocking motion maintains a proper "chi" balance and oxygen supply to the body. "Chi" is said to be the balance of negative and positive forms in the body, which are essential to good health in old Asian tradition. A great and effective remedy for those with circulatory problems in the legs and feet. However, the unit benefits all users. Regular use of this relaxing massage movement stimulates your body and achieves relaxation and stress reduction. Sense of well-being arises from the massaging swing action and is immediately noticeable.
Features
- 14 different speed adjustments
- 95 - 175 rotations per minute
- User friendly remote with 1-touch buttons
- Auto timed programs of 5-minute intervals ( 5 ~ 30 min)
- Easy carrying handle
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Verseo Super Kegel Pelvic Muscle Thigh Exerciser
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Description
Verseo Super Kegel Pelvic Muscle Thigh Exerciser. Strengthen pelvic muscles while you tone and tighten thighs, buttocks, and abs with the Super Kegel Exerciser. Place this vinyl-padded stainless steel exerciser between your thighs. There's an adjustable tension setting that allows you to practice intimate body conditioning at your convenience, in the privacy of your own home. Regular exercise with the Super Kegel helps tone and strengthen pelvic floor muscles as it helps slim and tighten thighs, buttocks, and lower abdominal muscles. Steel exerciser has a padded vinyl cover. Includes a 9-page booklet and detailed exercise chart. BENEFITS OF THE SUPER KEGEL: -For both men and women -Instructional exercise chart included -Improves bladder control -Alleviates back pain -Enhances sexual pleasure -Strenghtens muscles -Safe and easy to use
Features
- Safe and easy to use for both men and women
- Improves bladder control and alleviates back pain
- Instructional exercise chart included
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Exercise After Pregnancy: How to Look and Feel Your Best, 2nd edition
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Description
"Exercise After Pregnancy: How to Look and Feel Your Best" (BeFit-Mom, 2007) offers new mothers the definitive guide to reconditioning after pregnancy. Featuring a safe, easy to follow, and amazingly effective 3-step program that systematically rebuilds the postpartum body and prepares you for the almost nonstop physical demands of motherhood. Helene's unique postnatal core system, which integrates the mind/body methods of Pilates and yoga with cutting-edge fitness techniques, can be started just days after giving birth, requires no specialized exercise equipment, and is suitable for all fitness levels. The program: Strengthens all four layer of the abdominal wall, flattens the abs and quickly improves body contours, closes abdominal separation, lengthens and realigns the spine, develops deep core strength and stability, improves flexibility, creates muscular balance throughout the body, builds upper body strength for lifting and carrying, and develops good body usage. The first workout, Postpartum Exercises provides safe, gentle, restorative exercises that can be started just days after giving birth that are designed to speed healing from labor and delivery, relieve discomfort, and start firming up weakened abdominal muscles. The second workout, Knitting Back Together offers a special series of exercises that flatten, shorten and strengthen the abdominal msucles, and develops functional core strength and stability. The third workout, Advanced Core Strength offers a more challenging total-body core program for women who want to build athletic strength."Exercise After Pregnancy: How to Look and Feel Your Best" explains how the pregnancy alters posture and alignment, functional muscular balance and connective tissue, and how to effectively cope with these, and other postnatal changes and challenges. In-depth information and advice on important postnatal concerns regarding the pelvic floor, abdominal separation, and special postpartum abdominal reconditioning techniques help new mothers bounce back as quickly as possible. The book also provides a comprehensive review of good body usage in everyday activities to help women avoid back pain and injury by demonstrating proper lifting and carrying techniques, ergonomic breast feeding, and how to safely manage heavy baby equipment like car seats and strollers as well as front packs and slings.Acclaimed by new mothers everywhere, the book has also become a must have reference for fitness professionals such as group fitness instructors, personal trainers, Pilates and yoga teachers and other professionals who work with prenatal and postpartum women including physical therapists, massage therapists, doulas, and midwifes.
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The Complete Book of Abs: Revised and Expanded Edition
List Price: $21.95
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Description
Kurt Brungardt was at the front end of the abdominal obsession. His Abs of Steel video was a bestseller, and the original Complete Book of Abs, published in 1993, was considered the bible of midsection exercises for trainers and fitness enthusiasts. The obsession has only grown since then, manifested by dubious infomercial products, a burgeoning fitness-magazine industry promising readers great abs with almost no investment of time and effort, and (perhaps because of the shortcomings of the first two phenomena) a boom in the demand for legitimate nutritionists and personal trainers. Even Brungardt himself came out with a 1998 book, 3-Minute Abs, to take advantage of the craze. With all that going on, it seems hard to believe that there's anything new to say about abdominal exercise. Indeed, this revised version of The Complete Book of Abs doesn't really try. There is a new prebeginner midsection routine, which leads into the more advanced exercise regimens described in the original book, and a handful of new exercises. But other than that, the expanded sections are in nutrition (several new pages of recipes) and total-body fitness (new photos demonstrating exercises for body parts other than abs). Still, the original package is a terrific deal: more than 100 exercises, numerous training routines, and lots of basic information about exercise and diet. Each abdominal exercise is rated for difficulty on a scale of 1 to 3 and how risky it is to the lower back. The routines are complete and thoughtfully compiled, and there's not a bit of advice in the entire book that isn't scientifically legitimate. That's why this book--in either edition--remains indispensable for those serious enough about fitness to need information that goes beyond the basics. --Lou Schuler END
Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how. ¸ The first ab book for everyone--from beginners to fitness professionals ¸ More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources, including gymnastics, yoga, and the martial arts ¸ Includes the "Fifteen Minutes a Day to Ultimate Abs" system, which will take you from an undeveloped stomach to a rippled washboard look in six months ¸ Dozens of favorite and new routines from America's foremost coaches, trainers, and bodybuilders ¸ How to be your own personal trainer and put together your own routines ¸ The most up-to-date information on diet and nutrition, including a personal template to maximize diet-exercise efficiencyAlready a fitness classic, The Complete Book of Abs, is the definitive guide for abdominal toning and strengthening. No one who's serious about working out should be without it.
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ABSolution: The Practical Solution for Building Your Best Abs
List Price: $28.50
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Description
The Practical Solution for Building Your Best Abs. Through ABSolution‚ Shawn Phillips will teach you‚ How to not just flatten but define and separate abdominal muscles‚ creating the coveted "six-pack" look; Why he refuses to "diet" and why he urges you to do the same; The truth about spot reduction of fat and why this myth is at the root of millions of fitness failures; Why doing hundreds‚ even thousands‚ of sit-ups doesn't guarantee you a set of sculpted abs and may actually do more than harm than good; How to turn ordinary aerobics into a powerful fat-burning and ab-defining exercise; Precisely which foods you should and shouldn't eat‚ as well as the most important time each day to start feeding your body and when to stop. Exactly which supplements will and won't help you build muscle‚ burn fat‚ and improve your health; The truth‚ backed by scientific studies
Features
- Absolution Book
- Armed with the information in this book, you'll be able to move forward with renewed clarity, commitment and confidence.
- Shawn Phillips' comprehensive plan will put you on the right path-a journey that does require your hard work and dedication, but one which will absolutely, positively help you lose fat, build muscle definition and sculpt your own absolutely fantastic abs.ABSolution is not "another" ab book, believe me. It's different, for a number or reasons. You see, ABSolution is neither an interpretation of the latest research nor a discussion of the contrasting theories on building abs; it's my personal s
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Slendertone Replacement Gel Pads for Flex Abdominal and Gymbody Belts, 3 Sets (9 Pads)
List Price: $39.99
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Description
Product Description
Slendertone Flex Pro Abdominal Toning System. Maximum workout options. The Slendertone Flex Pro provides more toning options for those who want greater variety and challenge from their ab training program. With seven built-in programs, the Slendertone Flex Pro gives you maximum workout flexibility and provides a great workout for even the most advanced user. Contains the same effective EMS technology demonstrated to provide real results again and again in clinical studies. When you use the Slendertone Flex Pro you can feel it working from the very first time you put it on, and feel real results in just 4 to 8 weeks. Sizes created specifically for men and women fit waist sizes from 24- 47. These are the Slendertone Flex Pro-7 GelPads ONLY (3 Packs of 3)
Compatible with Slendertone's Flex Abdominal, Gymbody, and System Abs toning belts, this set of replacement gel pads will help you get the most of your Slendertone product. The length of time gel pads last depends on a number of factors, including your skin type, frequency of use, and how the pads are stored (Slendertone recommends that you replace your pads after 20 to 30 sessions). Fortunately, these replacement pads are a breeze to use, with a latex-free, no-mess design that helps conduct electrical pulses to targeted nerves and muscles. All Slendertone replacement pads and accessories are manufactured to medical-grade and FDA-approved standards and are suitable for both men and women. The set comes in three groups of three pads each, for a total of nine pads.
Features
- Set of replacement gel pads designed for Slendertone toning belts
- Helps conduct electrical pulses to targeted nerves and muscles
- Manufactured to medical-grade and FDA-approved standards
- Pads last for an average of 20 to 30 Slendertone sessions
- Includes 9 pads total (3 sets of 3); latex-free, no-mess design
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Slendertone Flex Pro Abdominal Muscle Toner
List Price: $100.00
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Description
Slendertone Flex Pro Abdominal Muscle Toner. Sends signals to your abs for muscle - toning contractions! If you've always wanted rock-hard abs, but struggled with crunches and Roman Chair exercises, then this is the right choice for you! The Slendertone Flex Pro Abdominal Muscle Toner is safe, easy to use and effective! Signals are sent from the main console to 3 medical-grade GelPads to reach the three main abdominal muscles. This creates deep, muscle-strengthening contractions that tone your stomach muscles. Uses clinically-demonstrated EMS technology so you stay safe! It's time to get that firm, slender look you've been waiting for! For both men and women. And after 20-30 sessions, it's recommended that you replace your GelPads. Flatten your tummy: Features 7 programs with varying intensity levels (0-99); Belt stretches... one size fits all (24-47"); You get the belt, 1 set of GelPads, carry pouch and instructional literature; Comes with belt extender to add 7-9".; Come and get yours today! Slendertone Flex Pro Abdominal Muscle Toner
Enjoy firmer and stronger ab muscles after just six weeks with the Slendertone Flex Pro abdominal training system. Designed exclusively for men (an alternate version is available for women), the Flex Pro doesn't require thousands of sit-ups or crunches to tone your abs. The Flex Pro training belt tones and firms your ab muscles in just six weeks. Instead, the system employs medical-grade Electrical Muscle Stimulation (EMS) technology to simultaneously work all of your abdominal muscles while you walk to the store or sit in an office chair. Simply strap on the toning belt and adhere the included gel pads to your skin. The belt will then send signals to your nerves by way of the gel pads, causing the muscles to relax and contract for an effective yet comfortable abdominal workout. The system has been clinically proven to firm and tone all three abdominal muscles--the rectus, oblique, and transversus abdominis--in addition to boosting core strength and improving endurance. The Flex Pro offers seven built-in programs and 99 intensity levels, providing a great workout for everyone from beginners to advanced users. For best results, wearers should use the Slendertone Flex Pro five times a week for six weeks. Lightweight and breathable, the unit fits men's waists between 24 and 47 inches and carries a two-year warranty. About Slendertone A division of Bio Medical Research (BMR) Ltd.--an international company headquartered in Galway, Ireland--Slendertone is a world leader in providing products that improve muscle tone and body shape. The company produced the first toning belt to be cleared for market by the U.S. Food and Drug Administration, and won the Irish Consumer Goods Export Award in 2005. Slendertone has sold more than 2.5 million toning belts worldwide.
Features
- Men's abdominal toning belt designed to firm and strengthen all 3 ab muscles
- Medical-grade EMS technology automatically stimulates and contracts abs
- Performs same function as sit-ups and crunches while you work or play
- 7 built-in programs and 99 resistance levels; LCD audio and visual display
- Fits waists between 24 and 47 inches; includes 3 gel pads; 2-year warranty
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A trimmed and toned stomach is something that almost everyone wants. For women, after we give birth, it seems that our stomach muscles just aren’t as willing to bounce back to the way they used to be. We all try an abdominal exercise routine but who can really resist the promises made by many of the abdominal exercise machines on the market today?
Our bellies can cause us a great deal of grief. So much emphasis is placed on having a trimmed mid-section that if you have an extra little pouch of fat there, you feel very self-conscious about it. Using one of the abdominal exercise machines that are available may work but it’s really dependent on one factor.
That factor is whether or not you are willing to make a life change. Losing weight isn’t about doing an occasional abdominal exercise on an abdominal machine. It’s about changing your diet, your physical activity level on a regular basis and making some important lifestyle changes. If you use an abdominal machine but continue to drink sugar laden soda and eat potato chips, your belly isn’t going anywhere.
There are many choices when it comes to increasing your fitness level. If you’ve never really exercised much in the past, you probably don’t want to jump into using one of the abdominal exercise machines at your local gym. The reason is that your body isn’t going to react well and you can seriously hurt yourself. Walking is a great way to warm up before attempting any abdominal exercise.
Some people who are overweight are embarrassed to go to the gym to work-out. They feel self-conscious about putting on work-out gear and sweating in front of strangers. The thing to remember is that everyone is there for the same reason and that’s to get in better shape. Most people at the gym are so focused on what they are doing, that they don’t give you a second thought or look.
When I was looking for some exercise equipment recently I decided to visit the gym to get a look at what was out there and more importantly to give it a try to see if it was something I’d enjoy. They had treadmills, elliptical machines and several different abdominal exercise machines. I experimented with several and soon realized that if nothing else they were really effective. I could feel my abs burning after just a few minutes on the machine.
I checked out prices on the Internet and then finally decided on a model that fit both my fitness level and my budget. I’ve been using it for a few months and can see some results. I even feel better when I look in the mirror. Although some people might tell you that abdominal exercise machines are doing the same job as sit-ups, I’d say my newly trimmed and toned tummy is proof that’s not true.
About the Author:
The body solid exm1500s is the ideal machine for providing the ultimate workout in your home gym.
Everyone who is serious about their personal fitness needs a body solid home gym in their home, to provide a complete workout.
Article Source: ArticlesBase.com - Body Solid Exm1500s Abdominal Exercise
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