abdominal exercise dvd’s
September 7, 2009 by admin
Filed under 6 Pack Abs
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Jane Fonda's Step Aerobic and Abdominal Workout [VHS]
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DescriptionThis multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. --Joan Price |
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8 Minute Abs [VHS]
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Description:08 min. Workouts turns your TV into a sophisticated fitness machine with the :08 min. countdown and an on-screen progress chart. |
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Total Body Pilates
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Jillian Michaels: 6 Week Six-Pack
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DescriptionStudio: Lions Gate Home Ent. Release Date: 11/30/2010 Run time: 71 minutes Rating: Nr |
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Personal Training with Jackie: Crunch-Free Xtreme Abs
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DescriptionStudio: Tcfhe/anchor Bay/starz Release Date: 12/07/2010 Rating: Nr Features
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X-TrainFit At Home Workout - Women's Complete Fitness - 8 DVDs
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DescriptionWhat is XTF At Home? X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands. Over 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don't worry, you won't be bulking up, you'll be building a slimmer, fitter you. Each video demonstrates a modified level of difficulty throughout ranging from level 1 for beginners to level 4 for advanced users. You can pick a modification level that challenges you then try and push it to the next level when ready. You will complete the videos with varying frequency and in varying order depending on the period of the program you are in as outlined in the quick start guide provided. You will also receive the complete 60 page Training Guide, Motivational Poster, and access to online support from a certified XTF Trainer. 8 Intense Workouts Circuit Burnout - is a body sculpting routine that provides a full-body workout using a combination of cardio and toning to get the maximum result. 81 Mins Cardio - an intense cardio workout designed to burn calories and fat. 54 Mins Hard Core - builds the six pack abs that are the billboard for every great looking body. 54 Mins Chest & Back - sculpts the upper-torso into the physique you have always wanted. 63 Mins XTF Legs - strengthens and tones the lower body while building lean muscle. 53 Mins XTF Arms - focuses on building lean and defined arms, as well as toned shoulders. 49 Mins Yoga - builds strength and flexibility in a relaxing and meditative flow that aids in muscle recovery. 42 Mins Stretch - Recover with this rejuvinating session which will aid in muscle recovery and help reduce risk of injury. 26 Mins Features
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FitBall Mini Exercise Ball FBMINI 9" Dark Blue
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DescriptionThe FitBALL Mini Exercise Ball brings a whole new dimension to core and muscle training. This 9in ball adds a level of instability and can be used in Pilates, Yoga and fitness training. Place the FitBALL Mini under your lower back when performing crunches for a challenging workout. The soft rubber surface provides comfort and requires inflation. Deflate the FitBALL Mini and use as a prop under your head, neck, feet, etc. Features
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Valeo Neoprene Waist Trimmer, 1 Size
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Description8 inch Wide Comfortable Neoprene Waist Trimmer Wrap Features
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Bender Ball Mini Ab Ball
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DescriptionGet the sculpted abs you've always wanted and increase your overall fitness level with the Bender Ball Mini Ab Ball and The Bender Method of Core Training. The Bender Ball comes complete with a 6- to 9-inch Bender Mini Ab Ball, the Bender Method Manual, and the Bender Method of Core Training video. Developed by master trainer Leslee Bender, the Bender Method and Mini Ab Ball gives you a workout that's up to 408 percent more effective than ordinary crunches. In the Bender Method, the combination of each ab sculpting move with the method of Selective Stabilization cranks up the intensity and targets the muscles you want from all sides--including your upper abs, the sides, and hard-to-reach lower abs. The Bender Ball Workout allows you to work your core in ways you can't do with standard crunches or large exercise balls. With a regular crunch on the floor, your motion is limited to going forward, not back. With the Bender Ball, you are able to get extension back and flexion forward, which works your muscles more effectively for faster and better results. What's in the Box? Bender Ball Mini Ab Ball, Bender Method Manual, and Bender Method of Core Training video Manufacturer Warranty 30-day money-back guarantee Bender Mini Ab Ball helps you to cranks up the intensity and targets the muscles you want from all sides - your upper abs, the sides and those hard to reach lower abs. With a regular crunch on the floor, you're limited, you can only go forward, you can't go back. With the Bender Ball, you're getting extension back and flexion forward, which works your muscles more effectively.The Bender Ball gives you a workout that's up to 408% more effective than ordinary crunches. Features
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EA Sports Active: More Workouts
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DescriptionThe next step in your journey to better health and fitness!Product InformationThe EA SPORTS Active More Workouts gives users the benefit of a personal trainer in a box and will help them to stay on track to reach their fitness goals. Get inspired get motivated and get active! More Workouts features over 35 new exercises to create unlimited combinations of customizable exercise routines that target the upper and lower body as well as cardio.New to the EA SPORTS Active franchise is an emphasis on abdominal exercises including curl ups crunch and punches as well as a warm up/cool down feature. An all-new presentation brings users to the tropics and immerses them in warm weather activities like water skiing and paddle surfing. The product also features the Six-Week Challenge – another step in the journey towards better health and fitness with new daily workouts that ramp up in intensity each week.Product FeaturesBenefit of a Personal Trainer in a BoxSimilar to a personal trainer the program provides clear instruction feedback on technique and encouragement while also providing calories burned in real time.Six-Week ChallengeThis personalized full body challenge will give users a new customizable weekly schedule and a weekly check-in with the virtual trainer to track calorie weight and workout goals.Full Body Circuit Workout RoutinesThe specially designed leg strap holds the Nunchuk while the Wii Remote is held in hand to track upper and lower body movements. A resistance band increases the intensity of exercises such as bicep curls.( Leg Strap and Resistance Band sold separately)Warm up and Cool downEight all-new warm up and cool down exercises that stretch muscles before and after workouts to help prevent aches and injury.Abdominal ExercisesAll-new detectable abdominal exercises help tone abs and strengthen the mid-section of the body.Personal Trainer to More WorkoutsProfiles and results achieved in Personal Keep going on your journey towards better health with EA Sports Active More Workouts, the next iteration from the EA Sports Active franchise, the proven fitness alternative for the Nintendo Wii. Stay motivated, with over 35 all new exercises and fitness activities that will challenge you and help you obtain results.* With all-new cool down/warm up stations, abdominal exercises and a 6 Week Challenge EA Sports Active More Workouts is a full body, complete workout experience and a great addition to the EA Sports Active family. .caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: -15px; } table.callout { font-family: verdana; font-size: 11px; line-height: 1. 3em; } td.vgoverview { height: 125px; background: #9DC4D8 url(http://images.amazon.com/images/G/01/electronics/detail-page/callout-bg.png) repeat-x; border-left: 1px solid #999999; border-right: 1px solid #999999; padding-left: 20px; padding-right: 20px; padding-bottom: 10px; width: 250px; font-family: verdana; font-size: 12px; } More than 35 all new exercises. View larger. EA Sports Active Gameplay Designed around the standard Wii Remote/Nunchuck tethered controller configuration, EA Sports Active's interactive fitness program is more focused on physical activities than previous 'fitness' titles for the Wii, but still challenges you to have fun while developing a more healthy lifestyle. Separated into the three sections of workout, nutrition, lifestyle, and other activity, the user's experience begins with a pep talk from Bob Greene which quickly transitions into the beginnings of action as players set up profiles, choose a virtual personal trainer and enter baseline data like age, weight, gender, fitness goals, etc. Although the nutrition, lifestyle, and other activity sections add a holistic element facilitated by a mix of surveys and data input, building fitness through physical activity is the driving force behind EA Sports Active, and as such the meat of the content resides in the workout section. Here players will find dozens of themed strength training and cardio workouts which can be customized as you choose and linked into circuit training routines. These routines are introduced and monitored by your personal trainer, and allow for ongoing player motivation via real-time feedback on your workout form, an approximation of calories burned and the ability to adjust levels of exercise intensity. Key Game Features 35+ New Exercises - EA Sports Active More Workouts keeps your workout fresh with over 35 all new exercises and fitness activities. Warm Up and Cool Down Stations - 4 new exercises designed to warm up your body before a workout routine and 4 cool down exercises designed to stretch the muscles after a workout and help maintain flexibility. 6 Week Challenge - A total body, structured fitness plan that accommodates both experienced 30 Day Challengers and new users of EA Sports Active. It works out all major body parts, adapts to your level of fitness and lets you track your progress week by week. With the weekly check-in you can track your weight, calories and workouts and compare your progress to previous weeks. Compatibility with EA Sports Active Personal Trainer - Get rewarded for your progress with EA Sports Active Personal Trainer, More Workouts will transfer your details like age, weight, name and gender. It will also recognize your workout information from the previous 4 weeks with EA Sports Active Personal Trainer, so you get to keep your trophies and completed goals. Fitness Book - Get fitness and nutrition tips from professionals with the included Fitness Book. This book will help you keep going on your journey to better health with tips, tricks and advice on good nutrition and fitness. Multiplayer Support - Enjoy extensive multiplayer support that allows you to workout with a buddy (additional EA Sports Active exercise accessories not included). Screenshots: Challenging routines. View larger. Multiplayer fun. View larger. A structured fitness plan. View larger. Fitness and nutrition tips. View larger. * EA Sports Active leg strap and resistance band are not included on EA Sports Active More Workouts and are required for use. They are available on EA Sports Active Personal Trainer or EA Sports Active Accessory Pack. Features
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ATLETICA by Powerstrike
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DescriptionIlaria's latest fitness concept is a new way of training designed to create a stronger leaner body and to sculpt a physique like an Athlete. There are no shortcuts. Take the Atletica challenge and become stronger with each workout. Train your body and your mind will follow. "Fitness Guru" New York Magazine Features
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Lose Your Mummy Tummy
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DescriptionPregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy |
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
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DescriptionGreat-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health-for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles.Or you could spend just six weeks with David Zinczenko, Editor-in-Chief of Men's Health magazine, on THE ABS DIET-an easy and effective program for everyone that is helping thousands of people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible. What's more, once on this revolutionary new diet you'll look and feel better than ever without deprivation dieting, counting calories, measuring foods, worrying about confusing phases-or ever feeling hungry!Sound impossible? Let David Zinczenko prove it to you. As editor-in-chief of the world's most important men's magazine, Zinczenko has devoted his career to helping people improve their lives through the latest and most well-researched health, nutrition, and exercise information available.Now, in the national bestseller THE ABS DIET, Zinczenko reveals his infallible formula that works for both men and women:>>The ABS DIET POWER foods: the 12 best foods (all part of an easy-to-remember acronym) that will naturally boost your metabolism so that you can strip away fat, build muscle, and look and feel great for life. (Bonus: Many of the Abs Diet Powerfoods are even-gasp-carbs!)>>SIMPLICITY: This low-maintenance program is easy to follow because there are no scales, no phases, no calculus-like formulas to compute, and no recipes that take a culinary degree to make. (One of the secret weapons: Satiating smoothies.) In fact, many of the dozens and dozens of delicious meals you can make take no more than a few minutes to prepare!INCENTIVE: The plan never leaves you hungry. Instead, it encourages you to eat (a whopping six times a day!), stokes your metabolism, and even lets you cheat now and then. ENERGY: Designed to help you build the lean muscle that and melt away that pesky belly fat, this full-body exercise program can be done at home in only 20 minutes, 3 times a week, with nothing more than a set of dumbbells! LONGEVITY: An easy-to-remember maintenance plan will help you maintain your flat stomach forever. Thousands of people are on THE ABS DIET, which can help you lose up to 20 pounds in six weeks-all while gaining pounds of muscle!-because it's easy to follow and even easier to stick to. THE ABS DIET also describes some of the stories of people who went on the program and had amazing successes. In those cases, these people ended up changing their waistlines-and their lives. THE ABS DIET is the best, last and only diet and nutrition plan that you will ever need.Read about how low-carb diets are making you fat, about how the food industry is putting secret fat bombs in your favorite foods, and about how you can fight back. You'll find out why 95 percent of all diets fail, and why THE ABS DIET is different.So how about joining on for a six-pack? Yours.- 12 "superfoods" that will change your life.- A simple maintenance plan to keep your abs from disappearingSix weeks to superior strength and sexy symmetry every man-and woman! -lusts after. Men's Health can show you how. |
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Exercise After Pregnancy: How to Look and Feel Your Best, 2nd edition
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Description"Exercise After Pregnancy: How to Look and Feel Your Best" (BeFit-Mom, 2007) offers new mothers the definitive guide to reconditioning after pregnancy. Featuring a safe, easy to follow, and amazingly effective 3-step program that systematically rebuilds the postpartum body and prepares you for the almost nonstop physical demands of motherhood. Helene's unique postnatal core system, which integrates the mind/body methods of Pilates and yoga with cutting-edge fitness techniques, can be started just days after giving birth, requires no specialized exercise equipment, and is suitable for all fitness levels. The program: Strengthens all four layer of the abdominal wall, flattens the abs and quickly improves body contours, closes abdominal separation, lengthens and realigns the spine, develops deep core strength and stability, improves flexibility, creates muscular balance throughout the body, builds upper body strength for lifting and carrying, and develops good body usage. The first workout, Postpartum Exercises provides safe, gentle, restorative exercises that can be started just days after giving birth that are designed to speed healing from labor and delivery, relieve discomfort, and start firming up weakened abdominal muscles. The second workout, Knitting Back Together offers a special series of exercises that flatten, shorten and strengthen the abdominal msucles, and develops functional core strength and stability. The third workout, Advanced Core Strength offers a more challenging total-body core program for women who want to build athletic strength."Exercise After Pregnancy: How to Look and Feel Your Best" explains how the pregnancy alters posture and alignment, functional muscular balance and connective tissue, and how to effectively cope with these, and other postnatal changes and challenges. In-depth information and advice on important postnatal concerns regarding the pelvic floor, abdominal separation, and special postpartum abdominal reconditioning techniques help new mothers bounce back as quickly as possible. The book also provides a comprehensive review of good body usage in everyday activities to help women avoid back pain and injury by demonstrating proper lifting and carrying techniques, ergonomic breast feeding, and how to safely manage heavy baby equipment like car seats and strollers as well as front packs and slings.Acclaimed by new mothers everywhere, the book has also become a must have reference for fitness professionals such as group fitness instructors, personal trainers, Pilates and yoga teachers and other professionals who work with prenatal and postpartum women including physical therapists, massage therapists, doulas, and midwifes. |
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Ab Rocket Twister Abdominal Trainer
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DescriptionOffering a revolutionary way to work your lower abs, upper abs, and obliques, the Ab Rocket will give you the body you've always wanted. The Ab Rocket looks somewhat like a new age chair, but with massage rollers across the head and back rather than a traditional backrest. The similarities end there, however, as the Ab Rocket is designed to pivot with your body as you move forward and backward in a crunching motion, or twist and turn with your body as you maneuver the padded swivel seat. With the Ab Rocket, a mere five minutes per day of traditional crunches, reverse crunches, and oblique exercises can turn your abs from flab to fab. The Ab Rocket offers three resistance levels, giving you the perfect amount of pushback for a mild or serious challenge. And thanks to the built-in cushion supports and massage rollers, you won't experience neck and back pain during the workout. As a bonus, the Ab Rocket comes with a free fat-blasting system, which includes a low-calorie meal plan filled with easy-to-make, mouthwatering low-calorie recipes and four fat-blasting DVD workouts to help melt away the pounds. The Ab Rocket, which folds away for easy storage, weighs only 10 pounds and comes with a 30-day money-back guarantee. Offering a fun way to work your lower abs, upper abs, middle abs, and even your sides, the revolutionary Ab Rocket Twister will give you the body you've always wanted. This home gym system works like a much larger, more expensive piece of gym equipment, with a back and head support system that comfortably cradles your head and neck, along with a rolling cushion that give you a gentle massage while you perform "Ab Crunch-Situps." Whether you want to tone your abdominals, strengthen your core, or melt inches from your waistline, the Ab Rocket Twister's three levels of resistance are up to the task. This product folds away for easy storage, weighs only 10 pounds. Features
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Ab Rocket Abdominal Trainer
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DescriptionOffering a revolutionary way to work your lower abs, upper abs, middle abs, and even your sides, the Ab Rocket will give you the body you've always wanted. The Ab Rocket works like a real piece of gym equipment, with a back and head apparatus that comfortably supports your head and neck, along with a rolling cushion that gives you a gentle massage while you perform crunches. Whether you want to tone your abdominals, strengthen your core, or melt inches from your waistline, the Ab Rocket's three levels of resistance are up to the task. As a bonus, the Ab Rocket comes with a free fat-blasting system, which includes a low-calorie meal plan filled with easy-to-make, mouthwatering low-calorie recipes and an instructional DVD with five-minute ab workouts, a cardio workout, and a Pilates assister. The Ab Rocket, which folds away for easy storage, weighs only 10 pounds. Rolling cushions offer a comfortable feel on your back and neck.The Ab Rocket helps to work your lower, upper, and middle abs. What's in the Box? Ab Rocket abdominal trainer, workout DVD, healthy meal plan booklet Features
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Pilates sample exercises are specially performed on Pilates mats. They are designed to build familiarity with basic Pilate’s exercises. These exercises are useful to develop muscles and get core strength of your body parts. These Pilates sample exercises provide flexibility and stability.
Pilates sample exercises help you to build balanced and flexible routine; these exercises are mainly focus on muscles of your body. These exercises are also useful to get better abdominal support.
Pilate’s sample exercises can be modified according to user’s fitness requirements, these modifications will depend on the fitness level of the people. The selection of Pilate’s sample exercises will depend on the fitness requirements of the users. These exercises are performed under the instruction of trainers.
modification of Pilates sample exercises is essential to make these exercises easy and effective. These modifications make exercises much less difficult to perform. Reducing physical limitation of people is another advantage of these Pilates sample exercises. These modification are done under the observation of trainers, trainers will guide you to perform exercises in a better and effective way.
Warm up is essential to perform these Pilates sample Exercises, warm up usually done well before any strenuous exercise. Warm up is essential to make exercise smooth and easy.
There many kinds of Pilates sample exercises such as angle arm, pelvic curl, pelvic clock, etc. These exercises are performed on the Pilates mats. Pilate’s exercises are useful to show you how to move the arms and shoulders without affecting the back and ribcage. These exercises are useful to get complete toned body posture. These exercises are useful to improve stability of your body and help you to get wide range of motions.
Pelvic clock is an example of Pilates sample exercise; this exercise is useful to perform body movement in any direction. These movements of exercises will guide trainees to perform exercises without stressing their abdominal muscles. These exercises will teach users to separate the movement of the hips from the movement of legs and hips sockets.
Pelvic exercise is an example of Pilates sample exercise; this exercise is a warm up for your spine and abdominal muscles. These exercises are very effective and useful. This exercise is also useful to get balance between the two sides of the body.
Imprinting is another basic Pilate’s exercise; it is most effective and relaxing exercise. This is very good exercise technique to perform before any exercise routine. Stress reduction is very good advantage of these Pilates sample exercises. This exercise is a perfect way to start your Pilates sample exercises routine. This exercise helps you to relax your spine and settle your body. This exercise is quick and effective technique to reduce stress.
There are many resources are available to perform these Pilates sample exercises
Such as books, DVD’s, websites etc. these resources will tech users to perform Pilate’s exercises. They are most popular among fitness centers and gyms.
These resources will help users to find their best Pilates exercises. Pilates sample exercises are simple and easy to use. These exercises are suitable for each age group of people.
About the Author:
Muna wa Wanjiru Has Been Researching and Reporting on Pilates for Years. For More Information on Pilates Sample Exercises, Visit His Site at Pilates Sample Exercises
Article Source: ArticlesBase.com - These is Why Pilates Sample Exercises are so Important
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