List Price: $14.98

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TANK TOP ARMS BIKINI BELLY AND BOY SH - DVD Movie

Features

• Tighten and Tone Your Whole Body In Just Minutes a Day with Minna Lessig With this innovative body sculpting and toning program, you ll be able to show off your arms, belly, and bottom in no time. Tank Top Arms, Bikini Belly, and Boy Shorts Bottom can help you achieve your fitness goals and get your entire body tightened and toned! By following this program, expect to see significant fat los

List Price: $8.94

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List Price: $24.99

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AMIRA'S BELLY DANCE & YOGA FOR PREGNA - DVD Movie

List Price: $14.98

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4 video set Basic, instructional, 8 min workout , advanced 4 vhs in all

Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this two-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. Once you've mastered the steps, you won't have to fast-forward through half the tape to get to the workout, nor will your workout be slowed down by the repeated lessons. After you feel comfortable with the movements (and they're really quite easy to follow; nothing too complicated to trip you up), you're ready to move on to Tae-Bo: Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating. The only downside to this tape is the less-than-exciting music. Blanks, a seven-time World Martial Arts champion, is a superb instructor, providing encouragement and careful instruction (if you don't know by the end of the tape to hold in your stomach, that's no one's fault but your own). Not only is Tae-Bo great exercise for all levels, but the punches and kicks are wonderful for working out stress and aggression. This is the aerobics exercise video for people who are bored by aerobics. --Jenny Brown

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This video misrepresents itself. Although the title is Low Impact Aerobics, it is not low impact. The cardio intervals include jogging, jumping jacks, and other moves with hops. This is a 65-minute reissue of a 1988 video that features Janet Jones-Gretzky, who is so slim that you can count her ribs through her white leotard, leading a class of fit, gorgeous exercisers (female and male). This aerobic interval workout combines fast cardio (no patterns) with more controlled cardio plus weights, though still at a fast pace. We've learned a lot about exercise since 1988, and these two-second reps with weights are not as effective as slower reps. They are also more likely to lead to injury. Although the video is targeted to all levels, unless you're an experienced exerciser, it's too easy to lose correct form when you're doing such fast reps and aerobic moves at the same time. You might find the weight intervals repetitious (tons of lunges and shoulder presses). A floor-work segment uses ankle weights, followed by a stretch. Unless you miss the old Firm workouts, choose one that is more up to date (and therefore safer and more effective). --Joan Price

List Price: $19.98

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Brand New

Features

• Brazil Butt Lift - Workout DVD (English and Spanish)
• 3-DVD workout system designed to reduce, shape, and lift your behind
• Proven TriAngle Training method works all 3 major buttocks muscles
• Combines Brazilian dance, cardio, and signature lower-body sculpting moves
• Includes such workouts as Bum Bum, High & Tight, Sculpt, and Cardio Attack

List Price: $39.99

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YOGA FOR BEGINNERS AND BEYOND - DVD Movie

List Price: $14.98

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ELEMENT MIND & BODY EXPERIENCE:BALLET - DVD Movie

The instructor, Elise, was kind enough to answer some questions from Amazon.com about the Element line of DVDs. Why do you think the recent trend for women is to seek the dancer's silhouette? Elise: A dancer's silhouette is the ideal physique for a woman today. It provides strength through lean, elegant, streamlined muscles. The strengthening of the dance conditioning movements will help melt away fat while creating lean musculature that is still feminine and graceful. The stretching element of dance creates length, not only in the muscles, but in the spine as well. Training with ballet conditioning will give a woman a strong, tall slender body. How did you manage to create a ballet conditioning program that doesn't use a barre or any other equipment? Elise: I created a workout that uses the strength of the core to create balance and stability in the body. The sequences on this dvd are both accessible and challenging for anyone! Many ballet conditioning exercises actually don't use the barre as a weight-bearing tool—it's only for balance. In this DVD a beginner can use a chair to aid in balance, as they build core strength. A more advanced practitioner can do much of the series without the aid of a chair, simply by bracing the body with the strength of the abdominals, and a lifted, elongated spine. Who is this workout good for? Elise: This workout is amazing for women and men of all shapes and sizes! Ballet Conditioning uses one's own body weight as resistance, so it is safe to do every day, for women AND men… from the strongest athlete, to the ultimate newcomer to fitness. It works to build strong, lean muscle, raise the heart-rate, and speed up metabolism. Dance also helps create rhythm, grace, and balance while building a supple flexible spine. . What do you think consumers will find different about Element DVDs from other workout programs? Elise: I know that consumers will enjoy the pure elegance of these DVDs. This is what truly sets the `element' series apart from other brands of DVDs. The Element DVD's encourage a solid mind/body connection, which encourages practitioners to explore their physical edge, while being truly mentally & emotionally present in the moment. These programs are fluid and graceful in their movement, and provide a HUGE physical fitness element in a nurturing and encouraging environment. . Tell us about the connection with this DVD and the efforts to reduce global warming. Elise: Element DVDs support the harmony of mind and body, which encourages a social and global awareness. This harmony encourages us to do what we can to make a difference in the world. For every four Element DVDs sold, a tree will be planted in a national forest. Consumers are therefore doing their part to reduce their carbon footprint, and the dangerous effects of global warming. If we work together, we can spread health and happiness one deep breath at a time.

List Price: $20.02

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UbiSoft Gold's Gym Dance Workout 17590 Wii Games

Gold's Gym Dance Workout is a unique dance/workout game for Wii that challenges and engages players like no game before it. The first dance game specifically dedicated to fitness and weight loss, it utilizes a blend of workout and in-game instructor customization, comically engaging mini-games, Wii Balance Board integration, a sizable song list to workout to and in-game progress tracking that together allows players to dance their way to fitness without them even knowing it. Additional features include 2-player game support, a complementary 7-day Gold's Gym membership and more. .caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: -15px; } table.callout { font-family: verdana; font-size: 11px; line-height: 1. 3em; } td.vgoverview { height: 125px; background: #9DC4D8 url(http://images.amazon.com/images/G/01/electronics/detail-page/callout-bg.png) repeat-x; border-left: 1px solid #999999; border-right: 1px solid #999999; padding-left: 20px; padding-right: 20px; padding-bottom: 10px; width: 250px; font-family: verdana; font-size: 12px; } Dance Your Way to Fitness Developed in collaboration with fitness and dance experts, Gold’s Gym Dance Workout is the first dance game specifically dedicated to fitness and weight loss. Players will have so much fun dancing you won’t even notice how much you’re sweating. You'll dance to popular songs, learn new choreography, and play mini-games that will whip you into shape in no time. It's the most fun way to workout, both by yourself and with a friend. The first dance game specifically dedicated to fitness and weight loss. View larger. Over 30 Songs Including: "Just Dance" "Forever" "I Will Survive" "Good Vibrations" "Gonna Make You Sweat (Everybody Dance Now)" "I'm Too Sexy" "Material Girl" "Stronger" "Jai Ho" "Smooth" "Salome" "Oye Como Va" "Cosmic Girl" "Heart of Glass" Key Game Features Workout to Latin dance (Salsa, Samba, Cumbia, Reggaeton and Meringue) and boxing-inspired dance routines Additional mini-games targeting specific muscle groups include: rodeo bull riding, karate, rowing, kangaroo boxing, sword fighting and more (many of these games are Wii Balance Board–compatible) As you exercise, your Gold’s Gym trainer teaches you the moves and gives you feedback Customization options, including 30-minute circuit program workouts of your creation and character and trainer customization The game supports two players so you can even dance the calories away with a friend In-game bonus: Gold’s Gym VIP 7-day membership pass included with your game Track your exercise history including play time, calories burned, and BMI Keep motivated as you dance to loads of heart-pumping dance hits Additional Screenshots: Dance & boxing inspired. View larger. In-game progress tracking. View larger. Incentive building mini-games. View larger. 2-player game support. View larger.

Features

• The game supports two players so you and a friend can dance the calories away together
• Strengthen your muscles with fun mini-games such as rodeo bull riding, karate, rowing, kangaroo boxing, sword fighting and more
• Build your own circuit program or let the game create one for you.
• Your personal trainer teaches you dance moves, motivates you and increases the intensity of your workout based on your performance
• All of your exercise history, including play time, calories burned, and BMI

List Price: $19.99

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UbiSoft Dance on Broadway 17609 PC Games

Features

• Perform 20 authentic Broadway-style choreographies from the most beloved showtunes, including ‘Cabaret’, ‘My Favorite Things’, ‘Dreamgirls’, ‘Roxie’, and many more!
• Perform exciting duets and challenge up to four friends for the high score spotlight.
• Includes musicals that appeal to all ages, whether you ‘Let the Sunshine In’ or croon ‘Lullaby of Broadway’.
• Challenge yourself to dance your very best AND sing along to the on-screen lyrics for a full performance.
• A workout in disguise, ‘Dance on Broadway’ will get you moving to the beat as you burn calories while having fun!

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Gold?s Gym Cardio Workout brings your own personal Gold?s Gym cardio trainer into your living room! Gold?s Gym is the largest gym in the world and is known for leading the industry in personal training, so expect to get in shape fast. It?s a fun way to exercise and maintain a healthy body.Features include: •Get a real workout using the Nintendo Wii's motion controls to do cardio boxing, running, and more•Compatible with the Nintendo Balance Board•Maintains calendar of your fitness, calories burned, and more•Automatically changes difficulty of workout based on your fitness•Includes free one-week trial membership at real-life Gold's Gym

Gold's Gym Cardio Workout, exclusively available for the Nintendo Wii, makes it fun for you to get your workout in every day. The Balance Board-compatible game delivers a personal-training experience, pushing you through a routine of fun exercises that includes sit-ups, cardio boxing, running, and more. Cardio Boxing makes exercise both fun and rewarding. View larger. The game keeps track of your calories burned. View larger. Get Ready to Sweat Thanks to the Wii's motion tracking control and optional support for the Balance Board accessory, you can get a real workout that is fun and entertaining right at home. Gold's Gym Cardio Workout will run you through exercises such as cardio boxing, sit-ups, jumping rope, running, and more. The game keeps track of your progress, and as you become more fit, the game's level of difficulty evolves to give you a rigorous workout all the time. Track Your Progress and Weight Loss Gold's Gym Cardio Workout continually tracks your progress as you work out, maintaining a calendar of your activity. It tracks your burned calories and body weight, and it adjusts your workouts based on fitness level. It is like having a personal trainer working with you right in your living room. And, if you have the Balance Board, Gold's Gym Cardio Workout utilize the Balance Board to automatically take and keep track of your weight. Real-Life Gold's Gym Feel Get a realistic "gym feel" thanks to the game's use of Gold's Gym exclusive signage and the experience of authentic gym dialogue. One-Week Gold's Gym Trial Membership Included Each game includes a free one-week trial at a Gold's Gym.

Features

• Get a real workout using the Nintendo Wii's motion controls to do cardio boxing, running, and more
• Compatible with the Nintendo Balance Board
• Maintains calendar of your fitness, calories burned, and more
• Automatically changes difficulty of workout based on your fitness
• Includes free one-week trial membership at real-life Gold's Gym

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The KD dance Low Rise Stretch Knit Boy Short is designed for complete freedom of movement along with high-class style & comfort. Perfect for dance, yoga, Pilates or aerobics, not to mention the perfect bikini cover by the pool, biking or hanging out. KD dance clothes are constructed to last & snap back after each wash. Sizes are snug, form fitting & sexy. In general the taller or heavier you are order larger sizes. The fabric stretches for a snug look that compliments your curves so when ordering larger they will never be baggy, but will provide more coverage. Order a size or two, smaller for an extra Hot Pant look. But please keep in mind we have not adapted to Big Box Store sizing. If used to purchasing Extra Smalls at a big box store you probably need a small or medium depending on your height. Please feel free to contact us about sizing before or after ordering. If discovering KD dance for the first time we have matching Tights, Tanks, Wraps, Tube Tops, Leg Warmers, Shrugs also available here on Amazon. When in NYC be sure to visit our store in Noho.KD dance was created in 1980 by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. Our timeless knit Ballet Tops, Shorts & Tights have been featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today. Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Which is why Dancing or Dinning in KD dance the beauty is you. We manufacture all orders custom to order in our factory in New York City. Thanks for reading and best regards from New York City. 96% High End No Itch Acrylic / 2% Nylon / 2% Lycra Seen here is Dancer Emma LovewellPhotography by Garvey Rich The survival of democracy depends on the renunciation of violence and the development of nonviolent means to combat evil & advance the good. -AJ Muste

Features

• **Color New York Black On Sale** From Dance Class, Yoga to Pool Side the KD dance Low Rise Boy Short Is Always In Style, Made In New York City
• Freedom of Expression, Designed to Flow to Your Every Movement
• Durable Long Lasting Quality, Retains Fit & Color Wash After Wash - High Quality Knit Wear, Soft & Breathable - Designed for Dancers by Dancers
• High Quality Finely Made Knit Wear, Breathable, Soft & Warm - Designed for Dancers by Dancers

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Matching color dance outfit which includes the KD dance Classic Stretch V Neck Top, Stretch Shorts and Thigh High Leg Warmers in the color of your choice. The KD dance Ballet Top is the most versatile top you will ever wear. Much like putting your hair up or down the KD Ballet Top can jump from the office to dance floor in a moments notice. Over the shoulder or pulled down to show them off. It can cover your belly or be worn effortlessly showing it off. Our fabric is blended to stretch, flow and accent your curves and unique sense of living in the moment beauty.Perfect for dance, yoga or looking and feeling good. Our Gauze like knit makes our clothing customizable to create looks all your own. From Dancing to Dinning in KD dance the beauty is you. If discovering KD dance for the first time we make Tights, Tanks, Wraps, Leg Warmers, Shrugs all available on Amazon. KD dance was created in 1980, same year the original movie Fame was released, by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. 2010 marks the 30th Anniversary of our timeless knits featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, New York Times Fashion Magazine, Fitness & even Psychology Today. Performers from Cher, Jennifer Lopez and Britney Spears have worn KD dance on stage. Top and short size are usually the same. Sizes are snug and form fitting. Order a size smaller for an extra sexy look. Taller and large boned order a size larger, but keep in mind the fabric stretches for a snug look that compliments your curves so ordering larger is not always necessary. Contact us for any sizing questions. When in New York City please visit our boutique in Soho. Seen here is Canadian dancer and VY Creations Earings designer Sylvie Pelletier, who's quote on her Facebook page is "You become FIERCE by being fearless, by Cecilia Marta!" and we could not agree more. Photography by Garvey Rich

Features

• Matching Stretch Ballet Top, Stretch Low Rise Shorts & Thigh High Leg Warmers
• Stretch Top & Short 96% High End No Itch Acrylic / 2% Nylon / 2% Lycra - Leg Warmers 100% High End No Itch Acrylic - Made In America - Ships Worldwide
• Durable Long Lasting Quality Retains Fit Wash After Wash
• Knits Made For Dancing, Breathable, Soft & Comfortable
• Freedom of Expression, Designed to Flow to Your Every Movement

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Matching dance, yoga or out & about outfit consisting of the KD dance Stretch Knit Ballet Neck Top & Stretch Knit Low Rise Tights. The KD dance Boat Neck Top is the most versatile top you will ever wear. It can be worn over the shoulder or instantly pulled down for an off shoulder look. Comfortable, Confident & always in style. KD dance fabric is blended to stretch, flow & accent your curves & unique sense of living in the moment beauty. Our Gauze like knit makes our clothing customizable to create looks all your own. From Dancing to Dinning in KD dance the beauty is all you. Our timeless knits featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, New York Times Fashion Magazine, Fitness & even Psychology Today. Performers from Cher, Jennifer Lopez and Britney Spears have worn KD dance on stage. Sizes are snug and form fitting. Order a size smaller for an extra sexy look. Taller and large boned order a size larger than usual, but keep in mind the fabric stretches for a snug look that compliments your curves so ordering larger is not always necessary. Tip: choose a size larger than usual if you want more Tummy coverage. Please note, we have not adapted to Big Box Store Sizing. Our Mediums do not fit a size 14. Please contact us for any sizing questions before or after ordering. Your happyness in our clothes is our job. Seen here is New York Model Nicolle Velez Nicolle is 5 Foot 7 (170 cm) wearing size Medium Top & Bottom in Denim Photography by Garvey Rich

Features

• Matching Stretch Knit Ballet Neck Top & Stretch Knit Low Rise Tights - Made In New York City - Ships Worldwide
• Durable Long Lasting Quality Retains Fit & Color Wash After Wash - 96% High End No Itch Acrylic / 2% Nylon / 2% Lycra
• Knits Made For Dancing, Breathable, Soft & Comfortable, Freedom of Expression, Designed to Flow to Your Every Movement

List Price: $25.99

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Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With Tracy Anderson's 30-Day Method you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days.Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes. This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!

List Price: $24.00

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Dancers get their beautiful bodies by dancing, right? Well, there's more to it than that. They also do specific exercises and stretches to build their strength and keep their magnificent physiques injury-free. This book offers 50 of those exercises, ranging from routine abdominal movements to "center exercises" (which develop coordination and stability) to advanced leg movements (which, of course, give you legs like a dancer). The book even offers suggestions for music to play while you follow the training tips.

New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexbility you never thought possible--and grace and poice of a dancer. More than three hundred stunning step-by-step and other photographs throughout make this the most beautiful and easy-to-use exercise book ever created.This elegant book is unlike any exercise book ever published. Graced with more than 300 instructional exercise photographs and extraordinary duotone portraits of New York City Ballet dancers, The New York City Ballet Workout explores the company's philosophy of balancing art, life, and fitness.By combining elements of New York City Ballet's balletic regimen with practical strength-building exercises, The New York City Ballet Workout can help people achieve a strong, graceful, and flexible body--one that displays the impeccable poise that is the trademark of New York City Ballet dancers. Many exercises of The New York City Ballet Workout were once confined to the world's elite rehearsal studios. Now, as refined by Peter Martins and his company, these exercises have been designed as a comprehensive, holistic approach to the body that can be used by anyone from the out-of-shape to the serious athlete, to attain a lean, hard, beautiful body. From flexibility to endurance, this is a complete exercise program for men and women.

List Price: $15.95

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Hipper than Taebo, sexier than Pilates, The S Factor--stripping--is the hottest new fitness trend. Created by actress Sheila Kelley (LA Law, Sisters, and a host of film and Broadway roles), S-Factor classes are wildly popular and generating an avalanche of attention from Extra, Entertainment Tonight, The Los Angeles Times, Allure, Us magazine, Fox News, and CBS's 48 Hours, which proclaimed: "Women don't even know they're working out until two months later when they say, 'I've never had a better body in my life. I'm strong, I'm limber, I feel great.'" Sheila even convinced Barbara Walters to try a pole dance on The View.No wonder. Combining yoga, dance, and erotic movements, The S Factor is a program that tones muscle, firms the body, increases flexibility, promotes weight loss, and gives you a few new tricks for the bedroom. Illustrated in hundreds of photographs that show step by step how each move is done, the exercises are sensual yet demanding, requiring a balance of strength and finesse. There are slow, rounded warm-ups, the Spine Circles and Hip Circles. Strenuous motions, like the Rocking Cat-Cow. Peels and rolls, grinds, pounces, arches. And pole work, from the Firefly to Descending Angel.Something else happens, too: These exercises and routines boost self-esteem and give women a new way to think about their bodies. Stripping is a liberating act, out of which comes a new look, new body, new confidence, new you.

List Price: $69.95

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Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience--until now. The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout. About Zumba Fitness The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries. As a fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party. In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3. Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party. What's in the Box? Four DVDs with workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout; two toning sticks

Features

• 4-DVD, 6-workout fitness set designed to work your body from head to toe
• Loaded with red-hot dance steps, pulsating rhythms, and easy-to-follow routines
• Comes with maraca-like toning sticks to add muscle to your sculpting workouts
• Includes basics workout, 20-minute express workout, and sculpt-and-tone workout
• Also includes "cardio party" workout and flat abs workout

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Description

Lift in less time.
Want a targeted toning workout that delivers results in just 20 minutes? Leandro takes aim at your trouble zones and helps you transform them, using a simple hand towel. You'll see it's not just for blotting sweat anymore.

Sculpt your booty with precision moves.
The routine is short, but you'll feel the burn and see dramatic, visible results.
Rest assured, your better bum bum will be anything but a secret when you slip into your favorite "skinny" jeans.

Got your towel?
Load Leandro's Secret Weapon Workout, Push Play, and start your mission.

Consult your physician and follow all safety instructions before beginning any exercise program.

Features

• Targeted 20 minute workout to tone your hips, thighs and butt
• Do this workout anywhere - all you need is a towel!
• Short, focused moves sculpt your butt for visible results.

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This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. --Joan Price

List Price: $34.95

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When Billy Blanks called this workout Advanced, he wasn't fooling around. This 57-minute workout will have your heart racing, your pulse pounding, and your sweat glands working overtime. The familiar moves from Tae-Bo Instructional and Basic are here, but Blanks has put a little razzmatazz on them, adding slightly more complicated combinations that should be fairly easy to master if you've completed the first two tapes. The new moves--which combine Tae-Bo's patented mix of boxing punches and martial arts kicks--make this video much more exciting, but they also considerably raise the bar on the difficulty factor. In addition to the short warm-up, the cool down, and the 30 minutes of Tae-Bo, Advanced Tae-Bo also includes 18 minutes of muscle-crunching floor work. You know you're in trouble when even the guys in the tape have trouble keeping up. As Blanks says, your "butt should be on fire," and if you need to, "go ahead and scream a little." But, as always, Blanks is a supportive coach, reminding you to go at your own pace (stop for water if necessary), yet encouraging you to push yourself as much as you can. The music is still cheesy, and some of the camera work somewhat confusing (the overhead angle makes the body positioning in the floor work hard to follow). However, this is a terrific workout when you're ready to take Tae-Bo to the next level; just make sure you have truly mastered the first two tapes before attempting Advanced. A 20-minute sneak preview of Tae-Bo Live is included with this video. --Jenny Brown

List Price: $16.99

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Description

McDavid 491R Waist Trimmer The adjustable McDavid 491R Waist Trimmer cushions, compresses and supports while retaining therapeutic heat for the lower back and abdomen muscles. It may also be used as part of a comprehensive weight-loss program. The contoured design and fully adjustable hook-and-loop closure assures an optimum fit. Features: Fits up to a 50 waist Thermal 100% Latex-free Neoprene (CR) wrap nylon facing on outer side

Whether you're looking to relieve some minor pain or enhance your weight loss efforts, the McDavid waist trimmer is an ideal choice. The waist trimmer cushions, compresses, and supports your lower back and abdominal muscles while retaining therapeutic heat. As a result, you'll not only trim your love handles, but also relieve sore muscles and arthritis. The waist trimmer is made of thermal 100-percent latex-free neoprene, with a nylon facing on the outer side and a contoured design for comfort. The fully adjustable Velcro closure, meanwhile, ensures an optimal fit on waists up to 50 inches. Note: McDavid recommends avoiding the waist trimmer is you're susceptible to dermatitis or have an allergy to neoprene.

Features

• 1-size-fits-all waist trimmer for relieving pain or losing weight
• Cushions, compresses, and supports lower back and ab muscles
• Retains therapeutic heat to relieve sore muscles and arthritis
• Wrap is made of 100-percent latex-free neoprene
• Adjustable Velcro closure fits waists up to 50 inches

List Price: $74.99

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Optimum Nutrition's 100% Whey Protein contains 24 grams of protein, only 2-3 grams of carbohydrates, 1.5 grams of fat and minimal lactose, the choice of brand is clear, now to decide what flavor and size! Optimum's 100% Whey Protein comes in 1, 2 and 5 pound containers and is available in Double Rich Chocolate, Chocolate Mint, Cookies and Cream, Strawberry and Vanilla.

Features

• 100% Original, Branded Fragrances at Fantastic Prices.
• Buy Entire Range of Optimum Nutrition Products and Save Upto 40%.
• Fast Shipping with Quality Products.

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Get protein with a sparing energy boost and enhanced endurance. Universal Nutrition Carbo Plus is an all natural, cholesterol free high energy drink. Designed for serious athletes, Carbo Plus fuels your body with the freshest carbs available.

List Price: $20.02

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Description

UbiSoft Gold's Gym Dance Workout 17590 Wii Games

Gold's Gym Dance Workout is a unique dance/workout game for Wii that challenges and engages players like no game before it. The first dance game specifically dedicated to fitness and weight loss, it utilizes a blend of workout and in-game instructor customization, comically engaging mini-games, Wii Balance Board integration, a sizable song list to workout to and in-game progress tracking that together allows players to dance their way to fitness without them even knowing it. Additional features include 2-player game support, a complementary 7-day Gold's Gym membership and more. .caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: -15px; } table.callout { font-family: verdana; font-size: 11px; line-height: 1. 3em; } td.vgoverview { height: 125px; background: #9DC4D8 url(http://images.amazon.com/images/G/01/electronics/detail-page/callout-bg.png) repeat-x; border-left: 1px solid #999999; border-right: 1px solid #999999; padding-left: 20px; padding-right: 20px; padding-bottom: 10px; width: 250px; font-family: verdana; font-size: 12px; } Dance Your Way to Fitness Developed in collaboration with fitness and dance experts, Gold’s Gym Dance Workout is the first dance game specifically dedicated to fitness and weight loss. Players will have so much fun dancing you won’t even notice how much you’re sweating. You'll dance to popular songs, learn new choreography, and play mini-games that will whip you into shape in no time. It's the most fun way to workout, both by yourself and with a friend. The first dance game specifically dedicated to fitness and weight loss. View larger. Over 30 Songs Including: "Just Dance" "Forever" "I Will Survive" "Good Vibrations" "Gonna Make You Sweat (Everybody Dance Now)" "I'm Too Sexy" "Material Girl" "Stronger" "Jai Ho" "Smooth" "Salome" "Oye Como Va" "Cosmic Girl" "Heart of Glass" Key Game Features Workout to Latin dance (Salsa, Samba, Cumbia, Reggaeton and Meringue) and boxing-inspired dance routines Additional mini-games targeting specific muscle groups include: rodeo bull riding, karate, rowing, kangaroo boxing, sword fighting and more (many of these games are Wii Balance Board–compatible) As you exercise, your Gold’s Gym trainer teaches you the moves and gives you feedback Customization options, including 30-minute circuit program workouts of your creation and character and trainer customization The game supports two players so you can even dance the calories away with a friend In-game bonus: Gold’s Gym VIP 7-day membership pass included with your game Track your exercise history including play time, calories burned, and BMI Keep motivated as you dance to loads of heart-pumping dance hits Additional Screenshots: Dance & boxing inspired. View larger. In-game progress tracking. View larger. Incentive building mini-games. View larger. 2-player game support. View larger.

Features

• The game supports two players so you and a friend can dance the calories away together
• Strengthen your muscles with fun mini-games such as rodeo bull riding, karate, rowing, kangaroo boxing, sword fighting and more
• Build your own circuit program or let the game create one for you.
• Your personal trainer teaches you dance moves, motivates you and increases the intensity of your workout based on your performance
• All of your exercise history, including play time, calories burned, and BMI

List Price: $39.99

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The most realistic motion controlled fighting game released to date, The Fight: Lights Out for PlayStation 3 challenges players to conquer the brutal world of illegal underground fighting utilizing the PlayStation Move motion controller and the PlayStation Eye camera peripheral (both sold separately)*. Together these two seamlessly translate the player's realistic physical actions to those of the character on the screen, allowing the players to fight however they choose. Keep it clean with standard jabs and punches, or fight dirty with headbutts, headlocks and more. The choice is yours as you take on 12 fighting venues filled with thugs and bosses and eventually take the fight online to unleash the skills you've learned against live virtual opponents. Fight the Way You Want with PlayStation Move Grab your PlayStation Move controllers and step into the dark and gritty underground of bare knuckle brawling in The Fight: Lights Out. A launch title for the PlayStation Move motion controller, The Fight: Lights Out is a one-on-one fighting game featuring single player and multiplayer play options. Players utilize two Move motion controllers, one for each hand, to accurately track your rapid blows while the PlayStation Eye tracks your head as you duck, evade, outmaneuver and knockout anyone that has the guts to throw down with you. The precision and versatility of the controller/peripheral combo allows you to decide how you want to take down your next challenger. Get them in a headlock and throw elbow drops to the skull, or go ballistic by throwing nonstop haymakers. Fight clean or fight dirty, it’s entirely up to you because there are no rules. Use realistic fighting motions only possible with the PlayStation Move motion controller to become the ultimate street brawler. View larger. Gameplay The Fight: Lights Out features both a local single player career mode and multiplayer, as well as online multiplayer. In career mode players assume the role of an up-and-coming brawler looking to make it in the world of illegal, underground street fighting. Players can customize their character with a preset range of body types and attire, as they prepare themselves to fight their way through the game's 12 venues using the precise and varied capabilities of the PlayStation Move motion controller. Each venue is populated with a variety of opponents that will need to be defeated, with the final clash in each fought against a boss. Bosses are different from the lower level fighters that proceed them in that they have particular skills and/or styles that the player will not have encountered in earlier opponents. Once bosses are defeated by the player these styles are incorporated into the player's repertoire, making these skills usable against later fighters in career mode and invaluable as you eventually face live online opponents via PlayStation Network. Key Game Features Take control of a rough and tumble bare-knuckle fighter in the campaign mode as you crusade to beat down all opponents that stand between you and your shot at becoming the toughest fighter out there Feel the action by using two PlayStation Move motion controllers and the PlayStation Eye peripheral as you step into the game and command your fighter’s every movement with lifelike 1:1 motion for deadly precision Unleash a wide arsenal of fighting combos, starting simple with punches and uppercuts before amping up the intensity with headlocks and overhand blows to the head and an assault of other dirty fighting techniques Fighter customizable options including physical appearance and attire 12 underground fighting venues filled with opponents including bosses with character specific fighting skills and styles that can be transferred to the player character Online functionality that allows the player to utilize skills acquired during the single player campaign 1:1 motion control. View larger. Fight clean or dirty. View larger. Single & multiplayer support. View larger. 12 varied fighting venues. View larger. *Two PlayStation Move motion controllers and a PlayStation Eye camera required for play.

Sony The Fight: Lights Out 98255 PlayStation 3 Games

Features

• Take control of a rough and tumble bare-knuckle fighter in the campaign mode as you crusade to beat down anyone that stands between you and your shot at becoming the toughest fighter out there
• Unleash a wide arsenal of brutal attacks. Start simple with punches and uppercuts before amping up the intensity with headlocks and overhand blows to the head
• In addition, assault of other dirty fighting techniques using two PlayStation Move motion controllers at once, together with the PlayStation Eye camera
• Feel the action by using the PlayStation Move motion controller as you step into the game and command your fighter?s every movement with lifelike 1:1 motion for deadly precision
• 12 underground fighting venues filled with opponents including bosses with character specific fighting skills and styles that can be transferred to the player character

List Price: $39.99

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Description

Your Shape: Fitness Evolved (Kinect - Required) for X360...With Kinect for Xbox 360 and "Your Shape: Fitness Evolved," you will experience the most advanced fitness technology available, your way and on your schedule. The advanced feedback system detects when your body is out of alignment and coaches you to correct your form. Personalize your workout, challenge your friends and share your progress while achieving real results.

Your Shape Fitness Evolved is a fitness-simulation game for Xbox 360 that is designed to deliver a 3D, controller-free fitness simulation experience like no other. Built around the camera, depth sensors and multi-array microphone of the Microsoft Kinect sensor peripheral,* the game allows for real-time motion capture of the players movements, facial recognition and both voice and interactive menu commands. This combined with Ubisoft's Player Projection Technology, which enables the Kinect sensor to track up to a million data points on the player's body, results in low lag and total player immersion in what is destined to be the most challenging fitness-simulation game to date. Additional features include: in-game instructors, multiple exercise classes, workouts created by real experts, progress tracking and multiplayer support. Fitness Has Evolved Introducing Your Shape: Fitness Evolved, a revolutionary fitness game for Kinect on Xbox 360. Your Shape's proprietary player projection technology puts your body into the game for the ultimate experience. You'll control the game intuitively with your voice and body as you create your desired fitness experience. Choose a personal trainer to help you meet your specific fitness goals, take a Yoga or Martial Arts class, or play fun, family-friendly mini-games. As you exercise, you'll receive specific feedback on your every move, thanks to the game's real-time precise tracking system. Plus, as you exercise, you'll interact with captivating visual effects that respond to your movement and impact. Get ready to experience the evolution of fitness gaming. A controller-free fitness experience like no other. View larger. The Kinect Sensor Previously known as Project Natal, the Kinect sensor allows you can experience gaming like never before. Easy to use and fun for everyone, the Kinect sensor utilizes revolutionary full-body tracking to put you in the center of the fun. This amazing new technology allows the sensor to recognize your body and mirror your movements in the game, making you the controller. The sensor is compatible with every Xbox 360, features a color VGA motion camera (640x480 pixel resolution @30FPS), a depth camera (640x480 pixel resolution @30FPS) and an array of 4 microphones supporting single speaker voice recognition. Key Game Features Player Projection Technology - Instead of the 16-dot tracking in other games, using the Kinect sensor peripheral Your Shape Fitness Evolved tracks over 1 million dots on your body, meaning better tracking, no lag, and 100% player engagement Fitness Your Way – How you burn calories, have fun, and improve your fitness level is up to you, whether you enlist the help of a personal trainer, take a class such as Yoga, Martial Arts, or Tai Chi, or get the family involved in fun mini-games like dancing, target practice and more Interactive Visual Effects - As you master the fitness moves, the game responds with fun and surprising visuals such as such as paint, water, light, fire, confetti that match your movement and impact Unprecedented Feedback System Fitness Evolved gives you precise feedback on your every body part as you follow your coach's instructions and will help you correct your form by adding guidelines to the screen so you know exactly where your arm or leg should be placed and you can see it in real-time Cutting-Edge Workouts Created by Fitness Experts - The game contains workouts included a martial arts class lead by Michael George, who has trained celebrities including Reese Witherspoon and P.Diddy, leads a Martial Arts class and a special weight loss class lead by Michelle Bridges, trainer for all 5 seasons on Australia's "The Biggest Loser" Track Your Progress and Share It Online - All of your stats are uploaded seamlessly online and can be shared with friends and family allowing you to create challenges among friends and help each other reach fitness goals Never Do the Same Workout Twice - The game comes with hundreds of exercises, plus, enjoy regular downloadable content releases to ensure you'll always have new and exciting workout routines to learn. Multiplayer Support - Challenge friends using Xbox LIVE multiplayer Additional Screenshots Full-body 3D technology. View larger. Your choice of fitness options. View larger. Advanced feedback system. View larger. Utilizes the Kinect sensor. View larger. *Kinect sensor peripheral sold separately and required for play.

Features

• The game contains workouts included a martial arts class lead by celebrity trainer Michael George, and a special class by Michelle Bridges
• Player projection technology allowing the Kinect sensor peripheral to track over 1 million dots on your body
• The game comes with hundreds of exercises, players enjoy regular downloadable content releases to ensure you'll always have new and exciting workouts
• Burn calories, have fun and improve your fitness with the help of a personal trainer
• Feedback system that delivers precise feedback on every body part as you follow your coach's instructions and correct your form in real-time

List Price: $14.98

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Description

TANK TOP ARMS BIKINI BELLY AND BOY SH - DVD Movie

Features

• Tighten and Tone Your Whole Body In Just Minutes a Day with Minna Lessig With this innovative body sculpting and toning program, you ll be able to show off your arms, belly, and bottom in no time. Tank Top Arms, Bikini Belly, and Boy Shorts Bottom can help you achieve your fitness goals and get your entire body tightened and toned! By following this program, expect to see significant fat los

List Price: $24.99

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Description

AMIRA'S BELLY DANCE & YOGA FOR PREGNA - DVD Movie

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WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or leave any mess. PLEASE double check the size of the image you are ordering prior to clicking the 'ADD TO CART' button. Our graphics are offered in a variety of sizes and prices. WallMonkeys are intended for indoor use only. Printed on-demand in the United States Your order will ship within 3 business days, often sooner. Some orders require the full 3 days to allow dark colors and inks to fully dry prior to shipping. Quality is worth waiting an extra day for! Removable and will not leave a mark on your walls. 'Fotolia' trademark will be removed when printed. Our catalog of over 10 million images is perfect for virtually any use: school projects, trade shows, teachers classrooms, colleges, nurseries, college dorms, event planners, and corporations of all size.

Features

• ALL orders CUSTOM printed. When you place an order, the image is made in the USA, just for you!
• Printed on WHITE, premium, self-adhesive, re-positionable fabric paper.
• No nails, frames or glue. No professional installation required.
• Simply peel and stick! Easy to remove and re-apply.
• BE SURE you ordered the right size for your intended use!!

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Description

WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or leave any mess. PLEASE double check the size of the image you are ordering prior to clicking the 'ADD TO CART' button. Our graphics are offered in a variety of sizes and prices. WallMonkeys are intended for indoor use only. Printed on-demand in the United States Your order will ship within 3 business days, often sooner. Some orders require the full 3 days to allow dark colors and inks to fully dry prior to shipping. Quality is worth waiting an extra day for! Removable and will not leave a mark on your walls. 'Fotolia' trademark will be removed when printed. Our catalog of over 10 million images is perfect for virtually any use: school projects, trade shows, teachers classrooms, colleges, nurseries, college dorms, event planners, and corporations of all size.

Features

• ALL orders CUSTOM printed. When you place an order, the image is made in the USA, just for you!
• Printed on WHITE, premium, self-adhesive, re-positionable fabric paper.
• No nails, frames or glue. No professional installation required.
• Simply peel and stick! Easy to remove and re-apply.
• BE SURE you ordered the right size for your intended use!!

See Reviews For This Product

Description

WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or leave any mess. PLEASE double check the size of the image you are ordering prior to clicking the 'ADD TO CART' button. Our graphics are offered in a variety of sizes and prices. WallMonkeys are intended for indoor use only. Printed on-demand in the United States Your order will ship within 3 business days, often sooner. Some orders require the full 3 days to allow dark colors and inks to fully dry prior to shipping. Quality is worth waiting an extra day for! Removable and will not leave a mark on your walls. 'Fotolia' trademark will be removed when printed. Our catalog of over 10 million images is perfect for virtually any use: school projects, trade shows, teachers classrooms, colleges, nurseries, college dorms, event planners, and corporations of all size.

Features

• ALL orders CUSTOM printed. When you place an order, the image is made in the USA, just for you!
• Printed on WHITE, premium, self-adhesive, re-positionable fabric paper.
• No nails, frames or glue. No professional installation required.
• Simply peel and stick! Easy to remove and re-apply.
• BE SURE you ordered the right size for your intended use!!

List Price: $24.99

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Description

Dr. Travis Stork, cohost of The Doctors, cares about the state of your abdomen. Why? Because when he’s not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to check—one of the most important determining factors in whether a patient will recover from illness and injury, or face a future of disease, pain, and disability—is how much belly fat they’re carrying. In fact, visceral fat—the kind that clings to your waistline and infiltrates your internal organs—is not only unsightly, it also sets you up for a host of health woes, including diabetes, heart disease, and cancer. So fighting belly fat is the same thing as fighting for your life! But now, Dr. Travis, America’s top urgent-care doctor, has written the ultimate prescription for curing dangerous belly fat. His revolutionary "Pick 3 to Lean" plan lets you customize your diet and lifestyle to start melting away belly fat, without giving up your favorite foods, without spending hours in the gym, without really sacrificing anything—except belly fat! If you love snacking, if you love desserts, if you love burgers and steaks, if you love big, hearty breakfasts, there’s a plan in here for you. With tiny tweaks to the foods you already love and enjoy, you’ll begin to see the pounds disappear in just days! Plus, Dr. Travis explains the magic of N.E.A.T.: non-exercise activity thermogenesis, a fancy way of saying “burn more calories without exercising!” You pick the lifestyle you’re most comfortable with. You decide which foods you want to eat. You choose what fun activities you want to enjoy. With The Lean Belly Prescription, you will have a plan custom-designed by you—with the help of Dr. Travis—that’s scientifically proven to strip away up to 15 pounds in just 4 weeks. With The Lean Belly Prescription, you’ll find yourself eating more the foods you love, spending more time doing the things you love, and having more fun with the people you love. Dr. Travis will teach you how to do that because the The Lean Belly Prescription is a whole-life plan, taking in variables other diets don’t consider, and offering weight-loss opportunities you didn’t know you had. The result: a prescription plan you’ll love, and stay on for the rest of your life because of how it makes you feel.

List Price: $19.95

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Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier's signature illustrations, you'll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength training publications.author: Delavier, Frederic Pages: 192

Features

• ISBN13: 9780736092265
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

List Price: $24.99

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The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Inside The Men's Health Big Book of Exercises you'll find 619 exercises expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:* More than 100 core exercises! You'll never run out of ways to sculpt your six-pack.* 74 biceps, triceps, and forearm exercises: Build your arms faster than ever before.* 64 chest exercises, and featuring dozens of variations of the pushup and bench press.* 103 back exercises, so you can carve a v-shaped torso.* 40 shoulder exercises, for a tank-top worthy torso.* 99 quadriceps and calves exercises, to help you jump higher and run faster.* 62 glutes and hamstrings exercises, for a more powerful, athletic body. From cover to cover, you'll quickly see that there's a training plan for every fitness goal—whether you want to shrink your hip, find your abs, or shape your arms. Highlights include: * The World's Greatest 4-Week Diet and Exercise PlanLose 10 pounds of pure fat in 30 days! This scientifically proven plan, based on research from the University of Connecticut, shows what's truly possible when you combine the right kind of diet with the right kind of exercise. You'll build muscle and lose fat faster than ever. * 64 Ways to Add Inches to Your ArmsYou'll learn how to mix-and-match the 12 best biceps exercises to create scores of sleeve-busting routines. The upshot: You'll never get stuck in a muscle-building rut again! * The Get Back In Shape (Fast!) GuideIf you've never even picked up a weight, you'll want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his living training celebrities, cover models, and professional athletes, such as NBA stars Troy Murphy and Mike Dunleavy. And the strategies he uses when designing workouts for his high-profile clientele are the same ones he employs to help you burn fat, build muscle, and get back in shape. * The Ultimate Fat Loss PlanYou might call this the six-pack workout. That's because it's designed to help you finally finish off the flab that's hiding your abs. Created by Bill Hartman, P.T., C.S.C.S., a top fitness advisor to Men's Health, it's based entirely on the new science of fat loss. From the sets to the reps to the rest, every part of this workout is designed to optimize your body's ability to burn away belly-fat. And: * Boost Your Bench Press by 50 Pounds in 8 WeeksWorld-class powerlifter Dave Tate shares the strategies that helped him lift a personal best of 610 pounds* Triple Your Chinups in 6 WeeksUse this simple routine that to master one of the world's greatest muscle-building exercises * Add 4 to 10 inches to Your Vertical LeapThis high-flying plan from strength coach Kelly Baggett will have you jumping out of the gym in no time* The Beach Ready Body WorkoutGet-strong to get-big—this 8-week plan shows you how* The Wedding WorkoutLook great—just in time for the big day (and your honeymoon!) * The Best Sports WorkoutTrain like an athlete, look like an athlete * The Scrawny to Brawny WorkoutPack on muscle fast: your 4-week plan* The Best Workouts for a Crowded GymSculpt a lean, fit body—no waiting! * The Best Bodyweight WorkoutsTake your workout anywhere with these no-weight routines* The 10 Best 15-Minute WorkoutsBust stress, blast fat, and build muscle in almost no time * The 7-Minute Back-Saving WorkoutEnd low-back pain for good! Plus:Every page of The Men’s Health Big Book of Exercises is filled with the fitness and nutrition tips and tricks you need to sculpt the body you want. Throughout the book, you'll discover: * The secret to burning 40 percent more fat.* The 18 muscle mistakes you should never make* The best stretch for every muscle* The fastest cardio workout of all-time (just 4 minutes!)* The best exercises you've never done* The 8 healthiest foods you aren't eating* The 4 surprising foods that build muscle* The 25 super snacks that keep you lean* The 5 biggest nutrition myths, busted* The truth about saturated fat* The perfect foods to fuel your workouts* The complete guide to protein powders* The 20 ways lifting weights helps you look great, stay healthy, and live longer

Features

• ISBN13: 9781605295503
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

List Price: $59.95

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Who doesn't want a sandal smothered in sequins? The FitFlop Electra sandal is fun and fabulous with just the right smattering of flash and the unique FitFlop footbed for a springy step.

Glitzy, sister! our new V-shaped soft-lined leather ELECTRA STRATA sandal is decked out with triple-tonal stacks of shimmering sequins. It?s fabulous, sassy and ? even while deploying Microwobbleboard? technology to load your leg muscles more ? might just steal the spotlight.

Features

• Designed to tone muscles

List Price: $59.95

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Description

Stay in style and comfort with Walkstar 3 from FitFlop. The thong-style upper is composed of metallic leather for a look that's playful and a touch glam, all sitting atop FitFlop's unique sole.

Complete your casual look with the comfortable 'Mission' clog. Features Kalsø® Negative Heel Technology® to align the body naturally. Stretch goring and lining for a great fit. Features distinctive tapered toe box stitching for added detail. Fully-cushioned, suede and leather anatomic footbed with shock-absorbing Gelron2000®. Ergonomic, latex rubber outsole provides durability and traction on a variety of surfaces.

Features

• Designed to tone muscles

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WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or leave any mess. PLEASE double check the size of the image you are ordering prior to clicking the 'ADD TO CART' button. Our graphics are offered in a variety of sizes and prices. WallMonkeys are intended for indoor use only. Printed on-demand in the United States Your order will ship within 3 business days, often sooner. Some orders require the full 3 days to allow dark colors and inks to fully dry prior to shipping. Quality is worth waiting an extra day for! Removable and will not leave a mark on your walls. 'Fotolia' trademark will be removed when printed. Our catalog of over 10 million images is perfect for virtually any use: school projects, trade shows, teachers classrooms, colleges, nurseries, college dorms, event planners, and corporations of all size.

Features

• ALL orders CUSTOM printed. When you place an order, the image is made in the USA, just for you!
• Printed on WHITE, premium, self-adhesive, re-positionable fabric paper.
• No nails, frames or glue. No professional installation required.
• Simply peel and stick! Easy to remove and re-apply.
• BE SURE you ordered the right size for your intended use!!

See Reviews For This Product

Description

WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or leave any mess. PLEASE double check the size of the image you are ordering prior to clicking the 'ADD TO CART' button. Our graphics are offered in a variety of sizes and prices. WallMonkeys are intended for indoor use only. Printed on-demand in the United States Your order will ship within 3 business days, often sooner. Some orders require the full 3 days to allow dark colors and inks to fully dry prior to shipping. Quality is worth waiting an extra day for! Removable and will not leave a mark on your walls. 'Fotolia' trademark will be removed when printed. Our catalog of over 10 million images is perfect for virtually any use: school projects, trade shows, teachers classrooms, colleges, nurseries, college dorms, event planners, and corporations of all size.

Features

• ALL orders CUSTOM printed. When you place an order, the image is made in the USA, just for you!
• Printed on WHITE, premium, self-adhesive, re-positionable fabric paper.
• No nails, frames or glue. No professional installation required.
• Simply peel and stick! Easy to remove and re-apply.
• BE SURE you ordered the right size for your intended use!!

See Reviews For This Product

Description

Not just an ordinary P90X DVD set, the P90X Peak Results Package is for people that want extreme results in an accelerated time. The package includes specifically selected gear that will help you maximize your results.
The P90X Workout DVDs
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

Results and Recovery Formula (1-month supply)
This shake is specifically formulated to speed muscle repair and enhance growth after intense workouts.

3 Resistance Bands
These professional-grade resistance bands provide variable resistance so you control the tension for the results you want. You can use them instead of dumbbells for greater muscle confusion.

3-Phase Nutrition Plan
This comprehensive guide teaches you how and what to eat, so you gain lean muscle and lose fat all while maintaining high energy levels.

Workout Calendar
This 90-day calendar provides a daily overview of your workout routine.
Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most out of the program.

P90X PLUS Workout DVDs
These workout DVDs are for P90X Graduates only. Adding these new advanced workouts into your P90X rotation will literally take your workout to the next level and create workout combinations beyond your imagination.

Not just an ordinary P90X DVD set, the P90X Peak Results Package is for people that want extreme results in an accelerated time. The package includes specifically selected gear that will help you maximize your results. This comprehensive package includes: The P90X Workout DVDs Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique. Results and Recovery Formula (1-month supply) This shake is specifically formulated to speed muscle repair and enhance growth after intense workouts. Refuel your body and reduce muscle soreness with the ideal ratio of carbs to protein. 3 Resistance Bands These professional-grade resistance bands provide variable resistance so you control the tension for the results you want. You can use them instead of dumbbells for greater muscle confusion. They're available in different resistance levels to challenge anyone. 3-Phase Nutrition Plan This comprehensive guide teaches you how and what to eat, so you gain lean muscle and lose fat all while maintaining high energy levels. Rather than merely limiting your calories, this nutrition plan teaches you how to eat better calories and how to determine what works for your body. Enjoy a variety of recipes with cooking instructions and a daily journal to track the meals you eat. Workout Calendar This 90-day calendar provides a daily overview of your workout routine. The calendar is structured after an advanced training technique called Muscle Confusion, which accelerates the results process by constantly introducing new moves and routines into your workout so your body never plateaus, and you never get bored! Fitness Guide This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most out of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, from Classic, Doubles, or Lean. P90X PLUS Workout DVDs These workout DVDs are for P90X Graduates only. Adding these new advanced workouts into your P90X rotation will literally take your workout to the next level and create workout combinations beyond your imagination. Includes a Fitness Guide with fully customized workout schedules showing you how to incorporate the new P90X PLUS workouts into your complete P90X training system. Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed. In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more. The DVD Workouts Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique. Workout One: Chest & Back This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups. Workout Two: Plyometrics Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up. Workout Three: Shoulders & Arms Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want. Workout Four: Yoga X Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened. Workout Five: Legs & Back Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body. Workout Six: Kenpo X Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition. Workout Seven: X Stretch Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on. Workout Eight: Core Synergistics Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results. Workout Nine: Chest, Shoulders, & Triceps Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt. Workout 10: Back & Biceps With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps. Workout 11: Cardio X This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean. Workout 12: Ab Ripper X The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club. The Nutrition Plan Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1: The Fat Shredder: A high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2: The Energy Booster: A balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. Phase 3: The Endurance Maximizer: An athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates.

Features

• Complete workout system includes the P90X Workout DVDs, Results and Recovery formula, three resistance bands, 3-Phase nutrition plan, workout calendar, fitness guide, and P90X PLUS workout DVDs
• 12 intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique
• Results and Recovery formula is specifically formulated to speed muscle repair and enhance growth after intense workouts
• Professional-grade resistance bands provide variable resistance so you control the tension for the results you want
• Comprehensive nutrition guide teaches you how and what to eat, so you gain lean muscle and lose fat all while maintaining high energy levels

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Description

Sweat it out with The Pit® Workout , a dynamic, 3-day-per-week program designed to build speed, power and endurance. Each 1-hour program includes full-body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while gaining endurance, flexibility, and strength.

Features

• Pit Workout One: Emphasizes the upper body with specialized push-ups and punch combinations.
• Pit Workout Two: Works the lower body through squats, lunges and kick combinations.
• Pit Workout Three: Combines both workouts in an intense full-body routine.
• Bonus Features: Punching & Kicking Techniques, Stretching, and Handwraps.
• Officially Licensed

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Description

Travel and Tone in no TimeFitness DVD Created for Business and Leisure Travelers to Work Out in their Room (New York, NY)- The creator of a new fitness DVD (NikkiFitness) journeyed around the word to make traveling healthier for everyone.The Fit Travel Workout DVD, a no-equipment workout for fitness on the road, has taken the excuses and the trouble out of working out while on business or vacation. In addition, multitasking intervals combine to trim and tone in half the time, while boosting the metabolism after the sweat disappears.In just 30 minutes and without any equipment, business travelers can put the DVD in their laptop and lace up their sneakers right in their hotel room. People who are way visiting family in the suburbs won't have to pay a gym fee and beg someone to drive them to the gym to get a workout. The living room has just become a health center. The NikkiFitness series of multi-tasking workouts combine upper body muscle groups with lower body moves that, when performed together, put you a little off-balance and require core strength. By adding cardio intervals between sets, she transforms what used to be an hour-long workout, to just 30-minutes with more intensity and fat burning capacity during and after the session. Different than traditional fitness DVD, the NikkiFitness travel workout will not show a studio full of women doing the same old routine. It's shot in different scenic locations around the world to exercise our mind as well. Also, in the spirit of YouTube and iPod and thousands of products tailored to individual tastes, one generic soundtrack isn't forced on participants. The DVD sends exercisers to www.nikkifitness.com for their own playlist suggestions and iTunes NikkiFitness mixes in many different genres. Each workout can include new music.About Nikki Fitness: Nikki is a personal trainer and group exercise instructor at Crunch in Manhattan, and a fitness columnist for military.com The NikkiFitness philosophy and line of fitness DVDs on Amazon.com focuses on 30-minute multitasking toning and cardio interval workouts to save time and boost metabolism. Nikki has been featured on Fox and Friends, WABC TV NYC, Fitness magazine, Women's Health, Woman's World, Woman's Day, Martha Stewart Radio, Military Spouse Magazine, New York Daily News, and the Big Idea with Donny Deutsch on CNBC and more.This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

List Price: $16.99

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Description

McDavid 491R Waist Trimmer The adjustable McDavid 491R Waist Trimmer cushions, compresses and supports while retaining therapeutic heat for the lower back and abdomen muscles. It may also be used as part of a comprehensive weight-loss program. The contoured design and fully adjustable hook-and-loop closure assures an optimum fit. Features: Fits up to a 50 waist Thermal 100% Latex-free Neoprene (CR) wrap nylon facing on outer side

Whether you're looking to relieve some minor pain or enhance your weight loss efforts, the McDavid waist trimmer is an ideal choice. The waist trimmer cushions, compresses, and supports your lower back and abdominal muscles while retaining therapeutic heat. As a result, you'll not only trim your love handles, but also relieve sore muscles and arthritis. The waist trimmer is made of thermal 100-percent latex-free neoprene, with a nylon facing on the outer side and a contoured design for comfort. The fully adjustable Velcro closure, meanwhile, ensures an optimal fit on waists up to 50 inches. Note: McDavid recommends avoiding the waist trimmer is you're susceptible to dermatitis or have an allergy to neoprene.

Features

• 1-size-fits-all waist trimmer for relieving pain or losing weight
• Cushions, compresses, and supports lower back and ab muscles
• Retains therapeutic heat to relieve sore muscles and arthritis
• Wrap is made of 100-percent latex-free neoprene
• Adjustable Velcro closure fits waists up to 50 inches

List Price: $239.95

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Description

For committed exercisers-the STAR Training Program tells how often and how intensively to train.Creates a training program based on personal goals and sets new weekly training targetsFitness test measures aerobic fitness at rest in just five minutesDisplays calories burnedItem SpecificationsColorPurpleHeart RateNoGPS EnabledNoCadenceNo

The smartest way to better fitness, the Polar FT60 women's heart rate monitor watch helps you stay motivated and improve your conditioning. The FT60 works by first checking your daily condition, and then guiding you to the ideal training intensity for your age and fitness level. Knowing your heart rate not only helps you reach your personal fitness goal, but also improves your physical condition in general, as it's vitally important to train at the appropriate intensity level. If you exercise too hard, you may quit before you reach the real benefit, but if you work out too leisurely, you'll struggle to lose weight at all. The FT60 helps overcome these problems by encouraging you to map out a complete fitness routine. The FT60 is packed with innovative training features to help you toward your exercise goals. First off, the watch includes a Polar Star personalized training program that adapts to your workout habits. By giving you weekly training targets and providing constant feedback, the watch guides you without being too strict, helping you reach your goals more efficiently. The watch also displays heart rate info in several ways, including as a percentage of your maximum heart rate, as beats per minute, and within a graphical target zone indicator. And should your heart rate exceed or dip below your target zone, the FT60 will sound an alarm that helps you return to form. Users will also love the variety of proprietary Polar functions, including ZonePointer, Polar OwnZone, and Polar OwnCal modes. The ZonePointer is an audible and visual feature on the display of your FT60 that shows you where your current heart rate sits within your target heart rate zone. The Polar OwnZone mode, meanwhile, provides a customized target zone for individual exercise sessions. Finally, the Polar OwnCal mode shows your energy expenditure during one exercise session, as well as your accumulated kilocalories during several exercise sessions. You can also set daily and weekly exercise goals in terms of calorie expenditure, helping you achieve both short-term and long-term goals. Other features include support for the G1 GPS sensor (sold separately); a built-in fitness test that measures your aerobic fitness at rest in just five minutes; a ZoneLock mode that lets you activate a target zone in the midst of training with the press of a button; an OwnCode mode that prevents crosstalk from other heart rate monitors nearby; a recording mode that tracks your average and maximum heart rate, calorie expenditure, distance, and total exercise time, and then puts it in an exercise file (with 100 total files); water resistance to 30 meters; a 12/24-hour clock with a day/week indicator; a built-in backlight; an alarm with a snooze; a low battery indicator; and a Polar FlowLink connection for transferring data between the FT60 and a computer. Sporting an attractive purple housing, the watch carries a two-year warranty. Manufacturer's Warranty The original purchaser of this heart rate monitor is backed by a limited warranty that states that this product that the product will be free from defects in material or workmanship for two years from the date of purchase. About Polar The first EKG accurate wireless heart rate monitor was invented by Polar back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The concept of "intensity training" by heart rate swept the athletic world in the eighties. By the 1990s, individuals were looking to heart rate monitors not only for performance training needs, but also for achieving everyday fitness goals. Today, the same concept of heart rate training is being used by world-class athletes as well as everyday people trying to lose weight. Polar is the leading brand among consumers, coaches, and personal trainers worldwide and the company is committed to not only producing the best products, but also being the leading educator on the benefits of heart rate based exercise.

Features

• Purple women's heart rate monitor watch with several innovative training features
• Displays heart rate as percentage of maximum, bpm, and within target zone indicator
• Polar Star personalized training program delivers feedback and weekly training targets
• Polar OwnCal mode tracks energy expenditure for single and accumulated workouts
• Offers ZonePointer and Polar OwnZone modes; water-resistant to 30 meters; 2-year warranty

List Price: $169.95

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Description

Only then you can truly make sense of your training and be sure it's worth all the effort.Train at the right intensity with personal training zonesDisplays calories burnedFitness test measures aerobic fitness at rest and shows progressCompatible with S1 foot pod and G1 GPS sensor to combine heart rate with speed and distanceTracks your latest 16 training sessions and your last 16 weeks of trainingItem SpecificationsColorBlackHeart RateIncludedGPS EnabledOptionalCadenceOptional

A smart, intuitive training computer for runners and cross-training athletes, the Polar RS300X wrist heart rate monitor helps you to train at the right intensity with personal training zones. It's compatible with Polar's S1 foot pod and G1 GPS sensor (both separately available), enabling you to combine heart rate with speed and distance and truly make sense of your training. Committed runners will find the most value in the real-time pace and distance measurement of the S1 foot pod, while those who mix up their training regimen with cycling, inline skating, paddling, mountain biking or hiking will be best served with the speed and distance G1 GPS Sensor. It comes with the Polar WearLink+ 31 coded transmitter (with changeable battery). The RS300X helps you to train at the right intensity with personal training zones. .caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: 20px; } table.callout { font-family: Verdana, Helvetica, Arial, serif; margin: 10px; width: 250; } td.callout { height: 100 percent; background: #9DC4D8 url(http://images.amazon.com/images/G/01/electronics/detail-page/callout-bg.png) repeat-x; border-left: 1px solid #999999; border-right: 1px solid #999999; padding: 10px; width: 250px; } ul.callout { list-style: inside disc; text-indent: -12px; font-size: 12px; line-height: 1.5em; } h5.callout { text-align: center; } Polar RS300X Models Basic RS300X -- black and orange RS300X SD with S1 foot pod for real-time pace/distance -- black and orange RS300X G1 with G1 GPS Sensor for cross-trainers -- black and orange The RS300X enables athletes to train at the right intensity and improve their performance through core metrics such as heart rate, speed, distance, pace, and calorie burn. Advanced features include Polar's exclusive OwnZone feature for individualized zone training by heart rate or pace, a fitness test, and auto lap splits, which display average heart rate, pace and distance per lap. Athletes can easily review up to 16 past workout files to check their progress and ensure they're staying on track with their fitness or training plan. Features include: Heart rate displayed as percentage of maximum heart rate, BPM, and average heart rate of total exercise Tracks your latest 16 training sessions and your last 16 weeks of training Visual and audible alarm in target zones: Informs you every time your heart rate and/or speed/pace exceeds the upper limit or falls below the lower limit of your target zone during a training session. Polar OwnIndex Fitness Test calculates aerobic fitness (comparable to maximal oxygen uptake, VO2max) providing a reference to base training intensity and measure improvement. Polar OwnCal: Shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions. Because the OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a longer time e.g. one week, it helps in achieving both short term and long term goals. Time in Target Zone feature calculates the amount of total training time spent in your personal target zone. You can use this feature together with the Total Exercise Time to determine the effectiveness of your training program. Number of laps - 99 Watch features: alarm with snooze, dual time zone, stopwatch Compatible with Polar FlowLink (available separately) Water resistant to 50 meters Backlighting, display zoom Event Countdown Timer: Keeps your motivation high by showing how many days are left before your next running event (e.g., Berlin 23 days). About Polar The first EKG accurate wireless heart rate monitor was invented by Polar back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The concept of "intensity training" by heart rate swept the athletic world in the eighties. By the 1990s, individuals were looking to heart rate monitors not only for performance training needs, but also for achieving everyday fitness goals. Today, the same concept of heart rate training is being used by world-class athletes as well as everyday people trying to lose weight. Polar is the leading brand among consumers, coaches, and personal trainers worldwide and the company is committed to not only producing the best products, but also being the leading educator on the benefits of heart rate based exercise.

Features

• Simple-to-use wrist heart rate monitor/training computer in black helps you to train at the right intensity
• Provides metrics for heart rate, speed, distance, pace, and calorie burn
• Tracks your latest 16 training sessions and your last 16 weeks of training
• OwnZone feature for individualized zone training by heart rate or pace, a fitness test, and auto lap splits
• Includes Polar WearLink+ 31 coded transmitter; compatible with S1 foot pod and G1 GPS Sensor

List Price: $17.95

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Description

Aimed at everyone from beginner to expert, Triathlons for Women includes specific training plans, offers a history of women in triathlons, and answers common questions. The book also explores overtraining, mental preparation, and time management. This revised edition includes black-and-white photos, charts, tables, worksheets, and a new chapter on transition training and equipment. 210 pages

List Price: $4.99

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Description

Get the feel of an authentic gym workout with these genuine Everlast® shadow boxing gloves! They're designed to securely hold your Wii® controllers in elastic mesh pockets, and they offer full access to all buttons and functions. Compatible with Wii Fit® games (not included).

Features

• Get the feel of an authentic gym workout with genuine EVERLAST Shadow Boxing Gloves
• Holds your Wii controllers securely in elastic mesh pockets
• Full access to all buttons and controller functions
• Adjustable design fits Women size XS to ML. Men size XS to M
• Compatible with games like: Wii Fit, Golds Gym Cardio, EA Sports Active, Jillian Michaels Fitness Ultimatum 2005

List Price: $22.95

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Description

If you would rather carry your iPhone or smartphone around your waist, then try this lightweight and comfortable carrier.

This slim profile belt fits all iPhones, iPod touch and many smartphones including any of those that fit into Tune Belt's armbands #AB82 and #AB83 (partial list below). It is packed with features that provide unmatched comfort, convenience and protection while you run, workout or listen on the go.

The stretchy neoprene belt is stable and secure so your device will not bounce around, and is so comfortable you will forget you have it on. Other features include: the ability to hold your device with the top facing left or right depending on which orientation helps you read the screen and navigate easier; and a clear, protective window cover with full navigational control. An extra pocket on back of the belt holds change, credit cards, keys, etc. and can be used to store the earphones when not in use.

The belt is hand washable, includes a reflective logo, and adjusts to fit waist sizes up to a maximum of 38 to 42 inches depending on how tightly the neoprene belt is stretched around the waist. For larger waist sizes or to have the belt fit looser, see model EX2 belt extender (sold separately) which increases the maximum waist size by about 10 to 12 inches.

Some devices that fit: all iPhones, iPod touch, Droid X, Droid Incredible 2, HTC EVO 4G, HTC Inspire 4G, HTC Thunderbolt, Motorola Atrix 4G, Droid 3, Droid Bionic, Photon 4G and Samsung Galaxy S phones.

Does not fit Droid Charge or iPhone 4 / 4S inside Otterbox Defender case.

Maximum device size: Circumference (2X width plus 2X depth) must be less than 6.5 inches. Maximum length approximately 5.0 inches.

Color: Black

For US customers, we offer expedited shipping via USPS Priority Mail (2-4 days after shipping) or you can chose standard shipping via USPS First Class mail.

Features

• Lightweight, comfortable belt securely holds devices so they won't bounce
• Fits iPhone 4 / 4S, 3G / 3GS, iPod touch, iPod classic and many other smartphones
• Fits Droid X / X2, HTC EVO 4G, HTC ThunderBolt, Motorola Atrix 4G, Droid 3 and many other smartphones
• Full navigational control through clear, protective window cover; Washable
• Extra pocket on back holds personal items or headphones when not in use; Fits up to maximum waist size of 38-42" and belt extenders are available - See product description for more details.

List Price: $149.99

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Description

Log every mile and every minute with FR60, a sleek fitness watch plus workout tool that tracks your time, heart rate and calories burned. When bundled with the wireless foot pod (not included), FR60 also tracks speed and distance, indoors or out. Use FR60's training tools to get the most out of your workout. Then, FR60 wirelessly sends your workout data to your computer for later analysis. Garmin Forerunner 60 (Men's Red) Flexible digital heart rate monitor provides instant feedback about how hard you're working. Once you've logged the miles, FR60 automatically transfers data to your PC or Mac, wirelessly when in range. Train Indoors or Out In the gym or on the road, FR60 tracks all your workout data, including time, heart rate, calories burned, lap times and averages, and more. FR60 boasts advanced training tools, such as training alarms and Virtual Partner, which lets you race against a virtual training partner to improve your performance. At the heart of its success is FR60's wireless ANT+ technology, which allows it to connect to other ANT+ compatible devices, like the included heart rate monitor, optional foot pod (not included), or even ANT+ compatible fitness equipment. Go for Distance With the ANT+ seamless wireless link, FR60 connects to the optional wireless foot pod (not included), which tracks your distance and speed effortlessly, both indoors and out. Using advanced accelerometer technology, the foot pod (not included) collects and sends precise data about your movements, gathering distance and speed data that is 98 percent accurate, right out of the box. Listen to Your Heart FR60 also connects wirelessly to a lightweight, flexible digital heart rate monitor, providing instant feedback about how hard you're working. FR60 continuously tracks heart beats per minute and displays your heart rate zone, so you can monitor and improve your fitness level. Also available in Men's Black Cross-Train When paired with an optional speed/cadence sensor, FR60 tracks the speed and distance of your cycling workouts. The wireless speed/cadence sensor attaches securely to your bike and measures your pedaling cadence and wheel speed as you ride. You can even use it to train indoors because the sensor attaches to your rear wheel. Sync and Share Once you've logged the miles, FR60 automatically transfers data to your PC or Mac, wirelessly when in range. No cables, no hookups. The data's just there, ready for you to analyze, categorize, and share through the Garmin Connect online community. Pick Your Form Factor Males and females may train alike, but they have different preferences when it comes to watch styling. So, Garmin offers a men’s and women’s version of FR60 that differs only in size and color options. The men’s model, which weighs 1.6 ounces, comes in black or red on black (shown here, 010-00743-21). The women’s model, at 1.4 ounces, comes in black or lilac. What's in the Box FR60, heart rate monitor, USB ANT Stick, quick start manual, and owners manual on disk

Features

• Bundle includes FR60, heart rate monitor, USB ANT Stick, quick start manual
• Water resistant to 50 meters
• Can be used for running, cycling and other fitness activities calculating time, heart rate and distance
• ANT+ technology: Wirelessly connect to heart rate monitor, foot pod and speed cadence sensor, then share fitness data with your computer
• Battery life: One year, user-replaceable coin cell battery

List Price: $19.99

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Description

Now you can work-out comfortably with our new and improved SumacLife Neoprene Armband. The soft lushly neoprene padding used to create this armband allows airflow to circulate to avoid any moisture build while your working-out. No matter if you're light-weight or hardcore training you can rest assures that your iPod will be protected at all times. This armband equips your iPod Touch with maximum protection against bumps, dents, and scratches. The Velcro adjustable strap allows you to adjust the armband length to a more comfortable fit. This armband has also been designed with a clear plastic window to allow you to arrange and view your playlist without removing your iPod from the armband. You'll be impressed with not only the quality of our SumacLife Neoprene Armband but the comfort and design. (Fits both iPod Touch 5 and iPod Touch 4) + INCLUDES!!! Motivational SumacLife TM Wisdom Courage Wristband

Features

• Soft-Neoprene padding provides your iPod maximum protection against everyday wear and tear
• Made of soft-breathable neoprene padding that avoids moisture build up while you workout
• Velcro Adjustable Strap allows you to adjust the armband length to a more comfortable fit
• Designed with a clear plastic window to allow you to arrange and view your playlist
• INCLUDES!!! SumacLife TM Wisdom Courage Wristband

List Price: $35.00

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Description

Full length semi-fit pant that performs with ease and comfort. New Sizing XS - 2XL! Features: 32 inch inseam with semi-fit body, comfort waistband with outside drawcord, and chafe resistant flat seam.

Features

• 88% Cotton, 12% Spandex
• Chafe resistant flat seams
• 32.5" inseam
• Machine washable
• Imported

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Description

Prevents skin irritation, abrasion and blisters in endurance activities that last more than an hour.

Features

• Hands free aplicator
• Waterproof
• Marathon tested and is suitable for bike chamois and wetsuits
• Anti-friction lubricant
• 0.5 oz

List Price: $24.00

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Description

The Champion® Double Dry® women's training short-sleeve tee is a true workout essential engineered with a slimming silhouette that cuts a stylish figure in the gym. It's crafted using the moisture-wicking Double Dry® performance fabric that draws sweat away from the skin and keeps any athlete cool and dry. The flatlock seams provide chafe-free comfort.

Features

• Moisture Management
• Chafe resistant ergonomic flat seams
• Chafe resistant flat seams
• Machine washable
• Imported

List Price: $26.99

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Description

Classic athletic shoe styling from the LA Gear collection of casual footwear. Canvas upper with rubber out-sole makes this a great value in a traditional style.

List Price: $28.99

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Description

Classic athletic shoe styling from the LA Gear collection of casual footwear. Leather upper with rubber outsole makes this a great value in a traditional style.

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List Price: $99.99

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Description

The Cap Barbell 40-lb Black Cast Iron Dumbbell Set features durable cast iron plates and handles for a comfortable grip. The handles easily thread on for a secure fit. A rack system is included for convenient storage when not in use.

Enjoy the versatility of gym equipment from the comfort of your own home with the Cap Barbell 40 Pound Dumbbell Set. Equipped with four 2.5-pound plates, four 5-pound plates, and two handles and collars, the set allows you to work with a variety of interchangeable weights in one easy-to-use and store set. The sturdy plastic carry case keeps the weights organized and accessible when not in use and also makes it possible to carry your weights with you so you never have to leave your training regimen behind.Designed for high-performance comfort, the Cap Barbells feature ergonomic grips, comfort handles, and rubber trim collars. The durable cast iron plates have a semi-gloss finish for long-term rust- and maintenance-free use, and the collars are threaded for a safe and secure fit to the handles. The carry case is not bulky, measuring just 20 inches long by 9 inches wide, and weighs 41.15 pounds in total. Specifications: Durable cast iron plates Two 5-pound handles Four 2.5-pound plates Four 5-pound plates Semi-gloss finish Threaded collars Rack storage system Dimensions: 20 x 9 x 8 inches (LxWxH) Overall weight: 41.15 pounds

Features

• 40 pound set includes two handles, four 2.5-pound plates, four 5-pound plates, 4 collars, and a plastic storage case
• Set features ergonomic grips, comfort handles, and rubber trim collars
• Durable cast iron plates have a semi-gloss finish
• Collars are threaded for a secure fit to handles
• Rust and maintenance-free

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Description

SNEAKER BALLS The air fresheners with the courage to go where ugly stuff grows. Use inside y our sneakers, gym bag or locker. Contains TX-3, an odor counteractant that is specially formulated to block the unpleasant smell of human perspiration. Also works in cars, clothes hampers, diaper bags or anywhere that odors are a problem. The scent lasts for 3 months. Just twist to activate. (SG-BALL)

Features

• Air freshner with the moxie to tackle the inside of a shoe, gym bag or locker
• Fresh and clean
• Sneaker Balls are not like other air feshners and are smaller, tougher and rounder
• They work in nasty little places where other air freshners don't fit

List Price: $39.99

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Description

The most realistic motion controlled fighting game released to date, The Fight: Lights Out for PlayStation 3 challenges players to conquer the brutal world of illegal underground fighting utilizing the PlayStation Move motion controller and the PlayStation Eye camera peripheral (both sold separately)*. Together these two seamlessly translate the player's realistic physical actions to those of the character on the screen, allowing the players to fight however they choose. Keep it clean with standard jabs and punches, or fight dirty with headbutts, headlocks and more. The choice is yours as you take on 12 fighting venues filled with thugs and bosses and eventually take the fight online to unleash the skills you've learned against live virtual opponents. Fight the Way You Want with PlayStation Move Grab your PlayStation Move controllers and step into the dark and gritty underground of bare knuckle brawling in The Fight: Lights Out. A launch title for the PlayStation Move motion controller, The Fight: Lights Out is a one-on-one fighting game featuring single player and multiplayer play options. Players utilize two Move motion controllers, one for each hand, to accurately track your rapid blows while the PlayStation Eye tracks your head as you duck, evade, outmaneuver and knockout anyone that has the guts to throw down with you. The precision and versatility of the controller/peripheral combo allows you to decide how you want to take down your next challenger. Get them in a headlock and throw elbow drops to the skull, or go ballistic by throwing nonstop haymakers. Fight clean or fight dirty, it’s entirely up to you because there are no rules. Use realistic fighting motions only possible with the PlayStation Move motion controller to become the ultimate street brawler. View larger. Gameplay The Fight: Lights Out features both a local single player career mode and multiplayer, as well as online multiplayer. In career mode players assume the role of an up-and-coming brawler looking to make it in the world of illegal, underground street fighting. Players can customize their character with a preset range of body types and attire, as they prepare themselves to fight their way through the game's 12 venues using the precise and varied capabilities of the PlayStation Move motion controller. Each venue is populated with a variety of opponents that will need to be defeated, with the final clash in each fought against a boss. Bosses are different from the lower level fighters that proceed them in that they have particular skills and/or styles that the player will not have encountered in earlier opponents. Once bosses are defeated by the player these styles are incorporated into the player's repertoire, making these skills usable against later fighters in career mode and invaluable as you eventually face live online opponents via PlayStation Network. Key Game Features Take control of a rough and tumble bare-knuckle fighter in the campaign mode as you crusade to beat down all opponents that stand between you and your shot at becoming the toughest fighter out there Feel the action by using two PlayStation Move motion controllers and the PlayStation Eye peripheral as you step into the game and command your fighter’s every movement with lifelike 1:1 motion for deadly precision Unleash a wide arsenal of fighting combos, starting simple with punches and uppercuts before amping up the intensity with headlocks and overhand blows to the head and an assault of other dirty fighting techniques Fighter customizable options including physical appearance and attire 12 underground fighting venues filled with opponents including bosses with character specific fighting skills and styles that can be transferred to the player character Online functionality that allows the player to utilize skills acquired during the single player campaign 1:1 motion control. View larger. Fight clean or dirty. View larger. Single & multiplayer support. View larger. 12 varied fighting venues. View larger. *Two PlayStation Move motion controllers and a PlayStation Eye camera required for play.

Sony The Fight: Lights Out 98255 PlayStation 3 Games

Features

• Take control of a rough and tumble bare-knuckle fighter in the campaign mode as you crusade to beat down anyone that stands between you and your shot at becoming the toughest fighter out there
• Unleash a wide arsenal of brutal attacks. Start simple with punches and uppercuts before amping up the intensity with headlocks and overhand blows to the head
• In addition, assault of other dirty fighting techniques using two PlayStation Move motion controllers at once, together with the PlayStation Eye camera
• Feel the action by using the PlayStation Move motion controller as you step into the game and command your fighter?s every movement with lifelike 1:1 motion for deadly precision
• 12 underground fighting venues filled with opponents including bosses with character specific fighting skills and styles that can be transferred to the player character

List Price: $14.98

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Description

Studio: Lions Gate Home Ent. Release Date: 09/06/2011 Run time: 65 minutes Rating: Nr

List Price: $14.99

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Description

KUNG FU KICKBOXING WORKOUT - DVD Movie

List Price: $35.00

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Description

Heavy Bag Training DVD is your number one source for learning how to properly use the heavy bag for street fighting self defense. Heavy Bag Training is truly a one-of-a-kind dvd! It cuts to the chase and teaches you specific heavy bag drills and exercises that will prepare you for the rigors of street fighting. Finally, a heavy bag workout specifically designed for street fighting!
The heavy bag is the most recognized piece of training equipment in the world yet it still remains the most misused pieces of workout equipment in the gym. However, with Sammy Franco's Heavy Bag Training dvd, in a matter of one hour you can acquire the knowledge, skills and attitude necessary to successfully get working on the bag! Are you sick of trying to extrapolate "reality based self defense" heavy bag drills from sport combat and mixed martial arts training tapes? Are you still performing boring "boxing oriented" heavy bag workouts? Well, this DVD is the answer you've been looking for...

Heavy Bag Training DVD shares Mr. Franco's most important secrets behind using the heavy bag. Mr. Franco covers a variety of heavy bag drills and exercises ideal for street fighting self defense scenarios. Topics include: how to hang the bag, why the heavy bag is superior to the body opponent bag (BOB), bare-knuckle heavy bag training for street fighting preparation, the proper and safe way to hit the heavy bag, the two ways of holding the bag, the training benefits of leather, vinyl and canvas bags, basic heavy bag punches, combining heavy bag punches, the uppercut bag, advanced heavy bag exercises, specialty heavy bags are also demonstrated (including: the sharp shooter bag, headshot bag, and uppercut bag bag), strengthening exercises for heavy bag training and much more!

DVD Details: Heavy Bag Training is a multi-regional dvd and will play anywhere in the world. Top audio and color quality. Total DVD Run Time: 1 hour.

Features

• Solo Drills
• Partner Drills

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Description

Serious Mass: the ULTIMATE in weight gain formulas. Serious Mass supplies you with the tools you need to pack on the pounds and develop the physique you've always wanted.

List Price: $69.99

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Description

GARMIN® HEART RATE MONITOR WATERPROOF SOFT STRAP :: Replace your old heart rate monitor strap or add it to your current heart rate compatible Garmin® sport watch. This heart rate strap is waterproof and features an advanced heart rate monitor sensor and comfortable, adjustable stretch strap.

Features

• GARMIN HEART RATE MONITOR W/ SOFT STRAP PREMIUM VERSION

List Price: $69.99

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Description

Motivate yourself to reach your weight and fitness goals with the stylish and easy-to-operate Mio Classic Select wristwatch-style heart rate monitor, which includes Mio's patented weight-management system and doesn't require an ECG chest strap. With the Mio Classic Select, measuring your heart rate is as easy as applying two fingers to the watch for a matter of seconds. Measurement features include personalized percent of maximum heart rate display, calories burned during exercise, calories consumed against a daily calorie target, and your daily calorie balance. It has an interchangeable watch band, giving you the choice to select the band color that best suits your style (sold separately). This package also includes the MioSense Guide to Healthy Living booklet, with fitness and nutrition tips as well as a comprehensive calorie and carbohydrate table. About Mio The story of Mio began in 1999 when it was created by entrepreneur and mother of three, Liz Dickinson. Like many of us, Liz balances family and career, leaving little time for fitness. After several unsuccessful attempts to achieve her fitness goals and shed the pregnancy weight-gain of her third child, Liz turned to a personal trainer for advice. While working with a trainer, Liz realized the key to getting in shape and staying in shape is to practice smart eating habits, monitoring calorie intake, and using a heart rate monitor to ensure that she exercises at the right level. Liz realized there wasn't a product available on the market that would easily help her follow her trainer's advice. Liz didn't have time to read labels and carry a calorie journal in her purse, nor did she have much patience for the uncomfortable chest strap she had to wear to get her heart rate. She knew there had to be a better way, so Liz used her technology and marketing savvy to create Mio, the world's first heart rate monitor to work without a chest strap. And, it didn't stop with just heart rate, as Mio also has a patented calorie management system that offers a straightforward approach to managing your diet. With the help of Mio and a balanced diet, Liz was able to shed those unwanted pounds and gain the benefits that come with improved fitness: more energy, more vitality, and less stress, and help many others do the same with the creation of Mio's products.

The MIO™ Classic Heart Rate Monitor is a motivational tool for those who are serious about improving their health through calorie monitoring and weight-management. It includes a full heart-rate and calorie management system including tracking calories consumed against a daily calorie target and tracking calories burned during exercise. The Classic watch module can easily be removed from the strap allowing you to interchange watch straps.

Features

• Wristwatch-style HRM provides accurate heart rate without a chest strap
• Measures your heart rate by applying two fingers to the watch for a matter of seconds
• Personalized percent of maximum heart rate display, counts calories burned during exercise
• Tracks calories consumed against a daily calorie target and displays daily calorie balance
• Interchangeable watch ban

List Price: $60.00

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Description

Garmin HR strap wirelessly sends heart rate data to deviceCompatible with the following models: Edge 305 & 705, Forerunner 305, 405, & 50, Colorado 300 & 400, Oregon 300 & 400

Features

• Compatible With The Edge 305Hr And The Edgecad
• Heart Beats Per Minute Wirelessly Transmitted to the Forerunner 50
• Effectively Tracks and Records your Heart Rate While you Workout
• Provides Instant Feedback about How Hard your Heart is Working
• 0.35 Lbs (WxLxH) 2.5" x 3.0" x 2.74"

List Price: $22.95

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Description

If you would rather carry your iPhone or smartphone around your waist, then try this lightweight and comfortable carrier.

This slim profile belt fits all iPhones, iPod touch and many smartphones including any of those that fit into Tune Belt's armbands #AB82 and #AB83 (partial list below). It is packed with features that provide unmatched comfort, convenience and protection while you run, workout or listen on the go.

The stretchy neoprene belt is stable and secure so your device will not bounce around, and is so comfortable you will forget you have it on. Other features include: the ability to hold your device with the top facing left or right depending on which orientation helps you read the screen and navigate easier; and a clear, protective window cover with full navigational control. An extra pocket on back of the belt holds change, credit cards, keys, etc. and can be used to store the earphones when not in use.

The belt is hand washable, includes a reflective logo, and adjusts to fit waist sizes up to a maximum of 38 to 42 inches depending on how tightly the neoprene belt is stretched around the waist. For larger waist sizes or to have the belt fit looser, see model EX2 belt extender (sold separately) which increases the maximum waist size by about 10 to 12 inches.

Some devices that fit: all iPhones, iPod touch, Droid X, Droid Incredible 2, HTC EVO 4G, HTC Inspire 4G, HTC Thunderbolt, Motorola Atrix 4G, Droid 3, Droid Bionic, Photon 4G and Samsung Galaxy S phones.

Does not fit Droid Charge or iPhone 4 / 4S inside Otterbox Defender case.

Maximum device size: Circumference (2X width plus 2X depth) must be less than 6.5 inches. Maximum length approximately 5.0 inches.

Color: Black

For US customers, we offer expedited shipping via USPS Priority Mail (2-4 days after shipping) or you can chose standard shipping via USPS First Class mail.

Features

• Lightweight, comfortable belt securely holds devices so they won't bounce
• Fits iPhone 4 / 4S, 3G / 3GS, iPod touch, iPod classic and many other smartphones
• Fits Droid X / X2, HTC EVO 4G, HTC ThunderBolt, Motorola Atrix 4G, Droid 3 and many other smartphones
• Full navigational control through clear, protective window cover; Washable
• Extra pocket on back holds personal items or headphones when not in use; Fits up to maximum waist size of 38-42" and belt extenders are available - See product description for more details.

List Price: $39.99

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Description

Safely carry your iPod Touch 4th Generation with this form-fitting crystal hard case cover. This case has been manufactured to fit the iPod Touch 4th Generation. All opening for the LCD display screen, side buttons, dock connector, headset jack, and camera have been precisely cut out to allow you full access to all functions. This case also features a standalone kickstand that allows you to tilt your iPod Touch vertically or horizontally on a flat surface for you can watch your movies or videos without having to hold your iPod Touch in your hands at all times. You'll be impressed with not only the quality but style of this case.

Features

• Durable hard case protects your iPod Touch 4th Gen from bump, dents, and scratches
• Form-fitting case that still allows full access to all functions the iPod Touch has to offer
• Kickstand allows you to watch your videos vertically or horizontally with having to hold your iPod
• Easy installation, just snap the case to back of your iPod Touch
• Exclusively Manufactured for the iPod Touch 4th Generation 8GB 16GB 32GB

List Price: $26.99

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Description

The new groundbreaking style-guide from bestseller author Charla Krupp on how to look 10 pounds lighter, 10 years younger and 10 times sexier every day, all year--in summer, winter, at the gym, even in a swimsuit!You'll never get dressed the same way again once you discover:*smart, easy ways to hide arm flap, a big bust, a muffin top, back fat, Buddha belly, a big booty, wide hips, thunder thighs, and heavy calves-and that's only half the book.*which fabrics, colors, and styles make women look fat*absolutely the best shades, shapes, and brilliant buys to make the pounds invisible*clever solutions for special fashion situations--workout gear, evening wear, and even swimsuits!*which products, fashions, and services you shouldn't waste your money on*the top ten tips that will make you look thinner by tonight! So, if you've ever put on a piece of clothing and asked "Does this make me look fat?" Finally, here is the book that will answer your question.

Features

• ISBN13: 9780446547475
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

List Price: $24.00

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Description

Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks! Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.

List Price: $8.50

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Description

Every woman carries a bag, but this book is about that invisible bag filled with our stressors. The ping pong balls referred to in the title represent the little everyday frustrations and embarrassments that aren't worth our energy and time, but because they happen so fast and so often, we just add them to the pile of things we carry around with us in our ever-heavier bag of stress. Studies show that women have more stress (like we needed those studies!) and we respond to it differently than men. We also have a nasty little habit of inviting other people to dump their ping pong balls into our bag. How'd All These Ping Pong Balls Get in My Bag?! explains why women stress out more, what works best for helping us reduce stress, and what we can do to let go of the small stuff using our sense of humor.

Every woman carries a bag, but this book is about that invisible bag filled with our stressors. The ping pong balls referred to in the title represent the little everyday frustrations and embarrassments that aren't worth our energy and time, but because they happen so fast and so often, we just add them to the pile of things we carry around with us in our ever-heavier bag of stress. Studies show that women have more stress (like we needed those studies!) and we respond to it differently than men. We also have a nasty little habit of inviting other people to dump their ping pong balls into our bag. How'd All These Ping Pong Balls Get in My Bag?! explains why women stress out more, what works best for helping us reduce stress, and what we can do to let go of the small stuff using our sense of humor.

List Price: $49.99

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Description

There are 3 things you need when going to the gym: a pair of shoes, a comfortable outfit and a great gym bag. That's where we can help you with our super bag. Features zippered end saddlebag that exposes a big roomy storage compartment to store dirty gym clothes, shoes or sweaty towels, mesh pocket for water bottle and cell phone holder. Also features padded carrying handles. Top of the bag has a zippered flap that opens wide for easy packing. You will love the convenience of multiple pockets and the detachable shoulder strap. Measures 23 x 11 x 10.

Features

• Leather
• Multiple Pockets
• Zipppered
• Lots of Storage Space

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Description

This ultimate gym backpack keeps everything separate and accessible. It can stand or hang in most gym lockers. This bag is also a great size for overnight travel.

It is made with two shelves which create three compartments. The bottom compartment is intended for shoes and has vents for air circulation. The middle shelf is for the toiletry bag and/or wet bag. The upper compartment is enclosed in mesh to keep everything in its place and is a good spot for your clean clothes. There is one mesh Zipper pocket on the inside and two outside zipper pockets. There is also a convenient cell phone pouch on the backpack strap and a water bottle holder.

Easy to wipe clean.

Dimensions: 9"w x 18"h x 14"d.

Fits up to men's shoe size 14 (women's 16).

Features

• It's a backpack that is made for your gym locker!! Also great for travel!
• It hangs or stands in most gym lockers, and you can get to everything withut removing it from the locker!
• Keeps shoes, toiletries, and clothes separate and easily accessible.
• INCLUDED: The Glo Wet Bag. Check out our Cosmetic Bag which is a Perfect Fit and retails for $19.
• Patent Pending. Portion of profits go to Girls in the Game of Chicago to fight childhood obesity.

List Price: $44.95

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Description

Embassy Italian Stone Design Genuine Leather Gym Bag. There are 3 things you need when going to the gym: a pair of shoes, a comfortable outfit and a great gym bag. That's where we can help you with our super bag. Features zippered end saddlebag that exposes a big roomy storage compartment to store dirty gym clothes, shoes or sweaty towels, mesh pocket for water bottle and cell phone holder. Also features padded carrying handles. Top of the bag has a zippered flap that opens wide for easy packing. You will love the convenience of multiple pockets and the detachable shoulder strap. Measures 23 x 11 x 10. 5 lbs each. LULGYM. Suggested retail price: $44.95

Features

• Genuine leather
• Big roomy storage compartment
• Zippered end saddlebag
• Detachable shoulder strap.
• Measures 23 x 11 x 10. 5

List Price: $24.99

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Description

MATERIAL: 600D POLYESTER SIZE: 20" X 10" X 13" FEATURES: ZIPPERED MAIN COMPARTMENT TWO ZIPPERED SIDE POCKETS FRONT EXPANDED ZIPPERED POCKETPROTRUDING BOTTLE POCKET HANDLE AND ADJUSTABLE STRAP COLOR: BLACK, ROYAL/BLACK, RED/BLACK, NAVY/BLACK, DK. GREEN/BLACK

List Price: $39.99

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Description

YOGA FOR BEGINNERS AND BEYOND - DVD Movie

List Price: $14.99

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Description

Belly dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you' ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression. Taught by world-renowned Egyptian belly dancer, Leila of Egypt, Belly Dance for Beginnersis divided into three sections: Section I, the fundamentals of belly dance - posture, arm movements, hip movements, undulations and shimmies. In Section II you'll incorporate movement with the Egyptian walk, moving circles and moving shimmies. In Section III you'll follow Leila as she performs sensual, energizing or relaxing belly dance routines. Belly Dance for Beginners Highlights: - Easy-to-follow instruction, suitable for all body types and fitness levels - Original music and instruction from one of Egypt's, and the world's, most popular belly dance star and instructor - Sessions ranging from 10 to 30 minutes - Improve your fitness and increase confidence while mastering the fundamentals of Egyptian style belly dance - Learn several full dance routines Includes a full-length performance by Leila incorporating the moves learned on the DVD.

List Price: $19.99

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Description

Gentle Yoga for Every Body has 12 customized routines that make all the physical and mental benefits of yoga available to everyone. Over the centuries, yoga practitioners have discovered simple and effective practices to reduce stress and achieve optimal health, vitality and serenity. This DVD has specially modified poses and routines so that no matter how flexible or inflexible you are, you can experience the numerous benefits of yoga. This revolutionary, interactive system allows you to choose from over 12 customized routines ranging from 15-60 minutes. The DVD is arranged in 3 sections, Very Gentle, Gentle and Gentle Challenge to meet your ever changing needs. Routines include: - Routines to build strength and increase flexibility gently - Modified routines to meet a wide variety of needs, including seated in a chair, lying down and standing positions. - Specific issues, such as Neck and shoulders - Relaxation and stress reducing routines - Breathing exercises 30 MINUTE BONUS FEATURE: Living Compassion with the Dalai Lama

List Price: $29.99

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Description

The Wellgate Women's Gel Comfort Knee Support helps relieve everyday knee stress. It minimizes the discomfort caused by walking, exercising and climbing stairs. This contoured knee support, developed by four active women for other women, comfortably helps guide the knee into proper motion. Patent-pending control top and comfort zone minimize the appearance of flab caused by bracing that doesn't fit correctly..

Features

• High-performance support fits comfortably under clothes
• Helps control your fit and level of support with contoured straps
• Designed to ease around a woman's thigh for smooth fit & comfort
• Support for stiff, weak, sore, injured or arthritic knees
• The Gel shield present guides the patella in natural groove

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Features

• Gentle formula will elminate frizzies, tangles and flyaway hair
• 11 herbal extracts including sweet almond oil and vitamin A and E
• Paraben free

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Description

A hard workout deserves a soft finish. Wearing these pants is just one more way you can be good to your body. Made of 100%, soft, absorbent organic cotton knit, they are the perfect addition to any weekend workout or lazy day at home. A drawstring waist and straight leg provide extra comfort. Machine wash warm. Normal cycle. Use only non-chlorine bleach when needed. Line dry. Warm iron.

List Price: $19.99

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Description

Now you can work-out comfortably with our new and improved SumacLife Neoprene Armband. The soft lushly neoprene padding used to create this armband allows airflow to circulate to avoid any moisture build while your working-out. No matter if you're light-weight or hardcore training you can rest assures that your iPod will be protected at all times. This armband equips your iPod Touch with maximum protection against bumps, dents, and scratches. The Velcro adjustable strap allows you to adjust the armband length to a more comfortable fit. This armband has also been designed with a clear plastic window to allow you to arrange and view your playlist without removing your iPod from the armband. You'll be impressed with not only the quality of our SumacLife Neoprene Armband but the comfort and design. (Fits both iPod Touch 5 and iPod Touch 4) + INCLUDES!!! Motivational SumacLife TM Wisdom Courage Wristband

Features

• Soft-Neoprene padding provides your iPod maximum protection against everyday wear and tear
• Made of soft-breathable neoprene padding that avoids moisture build up while you workout
• Velcro Adjustable Strap allows you to adjust the armband length to a more comfortable fit
• Designed with a clear plastic window to allow you to arrange and view your playlist
• INCLUDES!!! SumacLife TM Wisdom Courage Wristband

List Price: $26.99

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Description

The new groundbreaking style-guide from bestseller author Charla Krupp on how to look 10 pounds lighter, 10 years younger and 10 times sexier every day, all year--in summer, winter, at the gym, even in a swimsuit!You'll never get dressed the same way again once you discover:*smart, easy ways to hide arm flap, a big bust, a muffin top, back fat, Buddha belly, a big booty, wide hips, thunder thighs, and heavy calves-and that's only half the book.*which fabrics, colors, and styles make women look fat*absolutely the best shades, shapes, and brilliant buys to make the pounds invisible*clever solutions for special fashion situations--workout gear, evening wear, and even swimsuits!*which products, fashions, and services you shouldn't waste your money on*the top ten tips that will make you look thinner by tonight! So, if you've ever put on a piece of clothing and asked "Does this make me look fat?" Finally, here is the book that will answer your question.

Features

• ISBN13: 9780446547475
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

List Price: $22.95

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Description

Lightning fast weight loss is now a reality with THE 6-DAY BODY MAKEOVER. The secret to Thurmond's rapid fat-loss formula is customization. By customizing a diet regimen to an individual's unique body type and metabolism, the program delivers dramatic results, making it easy for virtually anyone to lose a whole dress or pant size in just six days. Thurmond's exclusive "blueprinting system" helps you identify your individual body types so that you can select just the right foods in the right combination to trigger rapid fat loss. With customized meal plans, menus and recipes, fat burning exercise secrets, a maintenance plan, and more, readers will be amazed at the difference six days can make.

List Price: $64.99

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Description

The sleek and stylish Saucony® Omni LX women's running tight delivers the performance you need throughout your training. It's crafted using the moisture-wicking DryLete® fabric that draws sweat away from your skin to keep you cool and dry. Reflective details provide enhanced visibility for nighttime running safety, while a flat-seam construction provides a comfortable, chafe-free fit.

Features

• Drylete fabric features a superior combination of moisture transfer, warmth, and next-to-skin comfort
• Zippered ankles
• Back storage pocket with zip closure
• Reflective piping
• Drawstring Waist

List Price: $50.00

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Description

Women's adidas® SUPERNOVA™ THREE-QUARTER TIGHT :: Don't let a little sweat stop you, go all out in the women's adidas® Supernova™ Three-Quarter Tight. You'll stay comfortable for miles thanks to the perfect combination of ventilation, a sweat proof liner, and moisture-controlling ClimaCool® fabric. Get pace-pushing power and support from the supportive ForMotion™ design. Hide your key comfortably in the zip pocket at hip. Stay in the zone with miCoach compatibility. Reflective adidas® logo on lower left leg.

Features

• AAD01247

List Price: $42.00

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Description

Short on length and long on runner-desired features, this ultra-flattering short tight sports moisture-wicking compression fabric, a chafe-free inner gusset, and 360 degrees of 3M™ Scotchlite™ retroreflectivity. An excellent choice during warmer weather! Fit: Fitted 5" inseam Moisture-transfer fabric for dry comfort 360 degrees of 3M™ Scotchlite™ retroreflectivity Center back-yoke zip pocket stores essentials Drawstring, elastic waistband with internal key/I.D. pocket Close-to-body fit Flat-locked chafe-resistant seams Inner gusset Brooks Equilibrium Fabric: Main Body: Infiniti Stretch (88% moisture-transfer polyester/12% spandex); Splice: Vapor-Dry 3D (100% textured moisture-transfer polyester)

Features

• Inner gusset

List Price: $35.00

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Description

Full length semi-fit pant that performs with ease and comfort. New Sizing XS - 2XL! Features: 32 inch inseam with semi-fit body, comfort waistband with outside drawcord, and chafe resistant flat seam.

Features

• 88% Cotton, 12% Spandex
• Chafe resistant flat seams
• 32.5" inseam
• Machine washable
• Imported

List Price: $35.00

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Description

Stay warm and ready to get into the game in the adidas® 3-Stripes men's pant. It's crafted using a brushback tricot fabric, and it features an open bottom hem for a comfortable fit.

Adidas' mid-weight Tricot Pant is the quintessential comfortable, athletic-style pant you'll wear game after game, year after year. These loose-fitting pants feature an elastic waistband for added comfort and ease of movement, a drawcord for easy adjustability, deep side pockets, and a three stripe design on the sides. An embossed Adidas logo is on the front. Constructed of 100% polyester. About Adidas The vision of company founder Adolf Dassler has long become reality, and his corporate philosophy the guiding principle for successor generations. The idea was as simple as it was brilliant. Adi Dassler's aim was to provide every athlete with the best possible equipment. It all began in 1920, when Adi Dassler made his first shoes using the few materials available after the First World War. The Adidas name dates back to 1948, deriving from the first two syllables of Adi Dassler's first and last name. One year later, Adi Dassler registered the Three Stripes as a trademark. After a period spanning almost 70 years, the Dassler Family withdrew from the company in 1989, and the enterprise was transformed into a corporation ("Aktiengesellschaft"). French-born Robert Louis-Dreyfus was Chairman of the Executive Board from April 1993 to March 2001. It was he who initiated Adidas' flotation on the stock market in November 1995. Adidas--a name that stands for competence in all sectors of sport around the globe. Today, the Adidas product range extends from shoes, apparel and accessories for basketball, soccer, fitness and training to adventure, trail and golf.

Features

• Machine washable
• Drawcords
• 84% polyester | 16% spandex single jersey, hydrophilic finish.
• Deep side pockets
• Mexico

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Description

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Features

• 87/13 Cotton/Spandex
• Made for womens curves
• Slightly flared leg, two piece elastic waistband
• Various colors
• Sized for Juniors

List Price: $39.00

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Description

Great for everyday or just working out!

Features

• Bermuda Length
• Drawstring
• Wide Waist

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Description

Get extra value when you purchase this pack of two pants. Also sold individually as a seperate product. Look smart in these stylish pants with vibrant colors and a relaxed fit. Great for yoga, at the gym, around the house or in the dorms

Features

• 100% combed cotton. Clean and quality cut
• Elastic waist band with drawstring
• Contrast piping along side for a stylish and modern look
• Great for working out, yoga, pilates, aerobics or daily wear
• Junior sizes