List Price: $15.95

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NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven't lived until you've tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden.

Features

• For Beginners and Advanced yoga practitioners. great way to lose weight!

List Price: $14.95

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Description

Brought to you by Jennifer Gianni, this inspiring yoga infused Pilates workout with low impact cardio will shape, tone, and help you get back your pre pregnant body. Includes a First Six Weeks Exercise Plan, safe to perform right after a vaginal or cesarean section delivery, or even if you have a diastasis recti. Then move on to the 48 minute Post Pregnancy Workout to strengthen core muscles and tone your entire body. Includes personal footage of her hospital stay following her C Section as she offers tips on what to expect and how to care for yourself after delivery. Props used: 2 lb. Dumbbells (or large cans), stool (or chair), dowel (or broom handle), and a mat. (1 hr, 8 min.)

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Dance Praise 2 the ReMix combines the latest music from top Christian artists with an action packed dance game that offers hours of family fun. Simply connect the dance pad to the USB port of your Windows or Mac computer follow the onscreen arrows and start steppin to the music. Includes new music from top Christian artists including Mandisa Barlow Girl Superchick Pillar Casting Crowns tobyMac Jeremy Camp Ayiesha Woods Plumb and more! With over 50 songs 4 levels per song and computer-generated dances there are over 400 dances to choose from. Many new features enhance game play and record keeping. Let the dance party begin!Format: WIN 2000XP/MAC 10.2.8 OR LATERUB Genre: ENTERTAINMENT UPC: 181826000402 Manufacturer No: 4599-CTC-00001

Features

• Ages 3 & Up

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Description

INTEC G5622 NINTENDO WII FIT WORKOUT MAT. WORKOUT MAT IS PLACED BENEATH WII BALANCE BOARD,IMPROVES COORDINATION, BALANCE & FLEXIBILITY,FEATURES HEAVY-DUTY, NON-SKID TEXTURED MATERIAL FOR BETTER TRACTION & SHOCK ABSORPTION, REDUCING THE LEVEL OF AEROBIC IMPACT FROM A HEAVY WORKOUT,ROLLS UP FOR EASY STORAGE & PORTABILITY,5.5 FT

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Description

A set of four 24'' x 24'' black mats are ideal for cushioning any hard surface area. Mats are multi-purpose and can be used children play area, personal gym, exercise mats, floor protection and much more. Includes 4 mats for a total of 16 square feet.

Features

• 4 piece 2' x 2' black interlocking mats. Creates 16 square feet. More colors available at eWonderWorld storefront
• Its ~5/8" of an inch thickness meets the minimum protection requirement for children.
• Easy do-it-yourself interlocking mats. Lasts up to 5 years under proper care.
• Made from non-recycled, non-toxic, light weight, durable, and high density EVA foam.
• Due to the nature of foam production, colors may fluctuate slightly in various angles and/or lighting.

List Price: $29.99

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Description

Just Dance Summer Party Wii

Features

• Just Dance: Summer Party features easy-to-pick-up on-screen silhouette direction
• Just Dance to over 20 all-new tracks from the 80's, 90's, and today
• Stay motivated with a mix of high energy dance beats, smooth R&B, salsa, and more to create the perfect summer workout
• More ways to play, including Dance Battles, Dance Party and the Just Sweat mode which is a workout in disguise
• The game includes local four-player support, including co-op and versus options

List Price: $19.99

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Description

Bring the Fitness Club to Your Living Room! Ever used the following excuses? "I'm too busy to go to the gym!" "How can I find time to work out when I have kids?" "I hate dieting!" "If only I could have fun working out with my family at home." ExerBeat is a rhythm-based fun fitness game for people of all ages who want to stay in good health. With 155 exercises and a variety of menu options, ExerBeat makes working out easy and fun!Features include: •Something for everyone - Friends and family members can find something they like with 155 exercises covering 8 categories of popular exercise routines. There are even Party Fitness exercises for the kids!•Easy and accessible workouts - Players can enjoy each exercise by following easy-to-understand instructions as they move their body and Wii Remote to the rhythm.•Dedicated instructors - The instructors give helpful insight and exercise tips, making you feel like you're working out with a real live trainer!•Fun for the whole family! - Friends and family members can compete for the highest score per exercise, whether by simultaneously playing side-by-side, or comparing results on ranking boards.•Fun fitness everyday - With a variety of menu options including one-day only exercise challenges, Around the World mode and Weekly Challenges, keeping up a healthy lifestyle has never been more fun!

Features

• Something for everyone - Friends and family members can find something they like with 155 exercises covering 8 categories of popular exercise routines. There are even Party Fitness exercises for the kids!
• Easy and accessible workouts - Players can enjoy each exercise by following easy-to-understand instructions as they move their body and Wii Remote to the rhythm.
• Dedicated instructors - The instructors give helpful insight and exercise tips, making you feel like you're working out with a real live trainer!
• Fun for the whole family! - Friends and family members can compete for the highest score per exercise, whether by simultaneously playing side-by-side, or comparing results on ranking boards.
• Fun fitness everyday - With a variety of menu options including one-day only exercise challenges, Around the World mode and Weekly Challenges, keeping up a healthy lifestyle has never been more fun!

List Price: $29.99

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Description

Abba: You Can Dance Wii

Features

• The Timeless Music of ABBA - Enjoy all the hits - 26 in all - from ABBA's rich catalog of classic songs, now digitally remastered for Wii and your home entertainment system.
• You Can Dance - Unleash your inner dancing queen and play for fun or to set a new top score to challenge yourself and others. Play any way you want with up to four friends.
• Mini-Musical - Perform a story through the music of ABBA! Experience the magic as you play a role in a mini-musical of ABBA's songs.
• Karaoke Mode - Up to two additional friends can join in on vocals. Simply follow along with the on-screen lyrics.
• A Must-Have for Fans - Get immersed in the amazing world of ABBA with authentic content including their music videos, live concert footage, and classic photos!

List Price: $34.49

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This quality yoga mat is lightweight and durable. They offer insulation from cool floors and can be rolled or folded for use in poses. MGear mats provide a stable, non-slip surface that helps you achieve proper alignment to experience the full benefits of yoga. Made of durable foam with a high tack surface that provides stability, with a waffle weave for high durability. Perform your yoga routine in comfort with this pink MGear yoga and Pilates mat. Recommended for a host of yoga and stretching exercises, the mat is lightweight yet durable, with a slightly sticky surface that adheres diligently to an average wood or tile floor. More significantly, the non-slip top adds just enough cushion to keep you feeling spry while holding a pose or stretching those hamstrings.

Features

• Wii Fit Yoga and Pilates Mat (Pink).
• Provides comfort while minimizing impact and keeping your board in place.
• Provides non-slip surface, 3 layers contruction for durability.
• Mat can be used with any floor based workouts including yoga or pilates.
• Product images may differ from actual product appearance.

List Price: $19.99

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Description

Dance Dance Revolution Hottest Party 2 includes multiple new and enhanced options and setting for players of all skill levels, cool smash hit songs from the last four decades, robust online and offline support and other exclusives. Cool new modes and features include support for your Wii Mii on the DDR dance floor. Brand-new gameplay twists add to the next evolution in DDR gameplay while non-stop dance action with the new Course mode, various set themed song lists that players dance along to Brand-New Hottest Training Mode mean players can learn real dance moves and practice the same routines as the characters. Other features such as all-new DDR characters exclusive to Hottest Party 2 as well as the popular and familiar Workout Mode transform your DDR experience into a fitness routine. Not to mention, enhanced motion capture will be applied to all characters for increased realism and customization. New stages with enhanced effects are even better with more than 50 unique dance environments to choose from.

List Price: $39.99

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Description

A set of four 24'' x 24'' mats are ideal for cushioning any hard surface area. Mats are multi-purpose and can be used children play area, personal gym, exercise mats, floor protection and much more. Includes 4 mats for a total of 16 square feet.

Features

• 4 piece 2' x 2' gray interlocking mats. Creates 16 square feet. More colors available at eWonderWorld storefront
• Its ~5/8" of an inch thickness meets the minimum protection requirement for children.
• Easy do-it-yourself interlocking mats. Lasts up to 5 years under proper care.
• Made from non-recycled, non-toxic, light weight, durable, and high density EVA foam.
• Due to the nature of foam production, colors may fluctuate slightly in various angles and/or lighting.

List Price: $11.99

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Description

CTA DIGITAL WI-AWW Yoga Mat Ankle/ Wrist Weights Combo for Wi-Fit. While you use your Balance Board you can also add some resistance to your Wii Fit workouts with 2 Velcro strapped Wrist/Ankle weights. Use the hook and loop Velcro strapping system to fit these comfortable weights around your ankles or wrists quickly and easily. Weighing in about 1.5 pounds each, these Wrist/Ankle weights aren?t burdensome as they provide an adequate amount of weight to your wrists or ankles.Features include: •Yoga Mat Ankle/ Wrist Weights Combo for Wi-Fit•Velcro Strapped Wrist/Ankle Weights•Wrist/ Ankle Weights Weigh About 1.5 Lbs Each•Not Burdensome Yet They Provide an Adequate Amount of Weight to Your Wrists or Ankles•(L) 10.25?? x (W) 1?? x (H) 3.25?? each (not including velcro straps)/ 1.5 lbs each

Features

• Yoga Mat Ankle/ Wrist Weights Combo for Wi-Fit
• Velcro Strapped Wrist/Ankle Weights
• Wrist/ Ankle Weights Weigh About 1.5 Lbs Each
• Not Burdensome Yet They Provide an Adequate Amount of Weight to Your Wrists or Ankles
• (L) 10.25¿¿ x (W) 1¿¿ x (H) 3.25¿¿ each (not including velcro straps)/ 1.5 lbs each

List Price: $209.99

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Description

The CycleOps PVC Roller Bicycle Trainer allows you to practice cycling skills while riding indoors, so you can get serious about your form any time of year. The solid steel frame construction, extra wide stance, and six floor contact points allow you to ride with confidence and get on and off your bike easily. Precision roller drums make for a smooth and quiet ride, while the bi-fold design makes storage and transportation a breeze. The precision-lathed PVC rollers creates a slip-free ride, optimized for workouts and spin training. Easy enough for amateurs, yet tough enough for most pros, the PVC Roller delivers superb off-season training.

The CycleOps Rollers use lathe-turned rollers with precision bearings. The belt is adjustable for right or left dismount. Adjustable to fit any size bike.Lathe-turned 3.5" rollers on the PVC version and 3.25" on the aluminumExtra-wide bi-fold design is stable yet stores easily, comes fully assembledBelt is adjustable for right or left dismountAdjustable to fit any size bikeResistance unit works on aluminum rollers68 decibels @ 36" 20 mph

Features

• 3.5" PVC roller drums give you a smooth, sturdy ride.
• Fold flat or stand on end for convenient storage.
• Designed for indoor use only.
• Durable steel-frame construction
• Adjustable belt for right and left dismount

List Price: $74.99

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Description

Virtual fun! Burn calories! Xtreme Fit Interactive Gaming System. Xtreme Fit turns your TV into a total fitness program. Choose from a huge selection of pre-set fitness regimens developed by personal trainers and athletes. You stand on the Exercise Mat, the Xtreme Fit senses your movements and converts them into activity on the screen. A virtual personal trainer guides you through each program; Motion-sensing gaming mat detects your moves and interacts with each program for real-time results; Choose yoga, aerobic steps, muscle workouts, jogging / cross country programs or dancing / rhythm games; Includes dozen of classic arcade games, sporting games, athletic games and more; Completely plug-and-play... no need to buy additional games. 120V AC adapter with 10' power cord, includes 10' RCA cables for your TV. Mat is 67 x 24". 3 lbs., 8 ozs. Caution: electric toy, not recommended for children under 7. Order Today! Xtreme Fit Interactive Gaming System

Features

• A virtual personal trainer guides you through each program.
• Motion-sensing gaming mat detects your moves and interacts with each program for real-time results.
• Choose from a wide selection of activities, including yoga, aerobic steps, muscle workouts, jogging
• Includes dozen of classic arcade games, sporting games, athletic games and more.
• Completely plug-and-play... no need to buy a gaming system or additional games.

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Description

Want something more from your video game time? Why settle for a thumb workout when you can get your entire body into the action! Ultimotion Fitness turns YOU into a game controller. Jump, stretch, and run your way to success. Set goals and track your progress as you play! GET OFF THE COUCH AND INTO THE GAME!

Features

• ULTIMOTION FITNESS ACTIVE VIDEO GAME
• VIDEO GAME INCLUDES 2 VIDEO GAME CONTROLLERS AND FITNESS MAT.
• REQUIRES: 4 AA (LR6) AND 4 AAA (LR03) ALKALINE BATTERIES (NOT INCLUDED)
• You can do boxing, play the drums, rock climb, sprint, hurdle, block soccerballs and more!
• # Fun for everyone!

List Price: $12.00

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Description

Studio: Uni Dist Corp (music) Release Date: 07/17/2007 Run time: 68 minutes Rating: Nr

Features

• Welcome to Belly Dance Arms & Posture, a practice for carriage, coiling and serpentine stylization. This practice was designed to be used in conjunction with your regular dance practice to increase strength, flexibility and the illusion of bonelessness in the upper body. The practice has 5 parts: Gentle stretching to relax and prepare the body for movement, Dance movement preparation to strengthen

List Price: $11.00

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Description

HIP HOP FOR KIDS:SCHOOL HOUSE HIP HOP - DVD Movie

List Price: $24.97

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Description

VEGGIE TALES:COMPLETE SILLY SONG COLL - DVD Movie

Features

• Over Three Hours of Fun!- All the great music! All the silly lyrics! All in one fantastic 4-DVD set! Enjoy hours of silliness with Bob the Tomato, Larry the Cucumber and all their Veggie Buddies! Very Silly Songs - Meet the Pirates Who Don't Do Anything in this hilarious collection of silly songs, includingics such as Dance of the Cucumber, Love My Lips, The Hairbrush Song, The Bunny Song,

List Price: $14.98

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Description

Richard Simmons, the great motivator, presents another light-intensity, low-impact, high-energy workout in the style of his popular Sweatin' to the Oldies series. Again live music is the focus--this time 1980s dance hits such as "Celebration," "Flashdance," "Gloria," "She Works Hard for the Money," and "Call Me." Just like in the Sweatin' videos, Simmons leads a large class of people of both genders and all shapes and sizes--all having the time of their lives dancing, singing, and cheering (their noisiness may grate on you after a while). Richard wears his signature shorts and tank top, and his followers wear multicolored casual clothes. The message is that it doesn't matter how you look or how much you weigh--just show up and dance! The dance-style choreography is matched to the music, but no moves require much coordination or memory. Simmons barely cues the changes--just watch and follow. This tape is a lot of fun, especially if you remember this music well enough to sing along! At the end of the tape, the performers dance down the center while we read their names and the amount of weight they've lost. Several have lost more than 100 pounds, and one woman has lost 282 pounds! (No, that's not a misprint.) Simmons is to be applauded for making exercise accessible and enjoyable to a whole population of people who didn't know that workouts could be fun. --Joan Price

Getting in shape with Richard Simmons' Dance Your Pants Off is not only a fun way to work out, but it is a great trip down memory lane. If you loved the music of the 1980's, then this is the workout for you.

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List Price: $9.98

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Description

With an emphasis on the good feelings that go with fitness, this program is set at Elmo's exercise camp and features kids and Muppets bending, stretching, and generally getting more fit. Cyndi Lauper is the appealing guest star, the banter between Muppets is funny, and songs include "Workout in a Chair" and "Do the Benny Hop." --Tom Keogh

Come along to "Elmo's Exercise Camp", a fun-filled place where kids and Sesame
Street muppets bend, stretch and hop thier way to feeling good!

List Price: $39.99

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Description

YOGA FOR BEGINNERS AND BEYOND - DVD Movie

List Price: $14.99

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Description

Belly dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you' ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression. Taught by world-renowned Egyptian belly dancer, Leila of Egypt, Belly Dance for Beginnersis divided into three sections: Section I, the fundamentals of belly dance - posture, arm movements, hip movements, undulations and shimmies. In Section II you'll incorporate movement with the Egyptian walk, moving circles and moving shimmies. In Section III you'll follow Leila as she performs sensual, energizing or relaxing belly dance routines. Belly Dance for Beginners Highlights: - Easy-to-follow instruction, suitable for all body types and fitness levels - Original music and instruction from one of Egypt's, and the world's, most popular belly dance star and instructor - Sessions ranging from 10 to 30 minutes - Improve your fitness and increase confidence while mastering the fundamentals of Egyptian style belly dance - Learn several full dance routines Includes a full-length performance by Leila incorporating the moves learned on the DVD.

List Price: $39.99

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Description

This amazing and effective 3 DVD set delivers over 50 routines and unparalleled expert instruction to help you become more flexible, gain strength and reduce stress. Yoga Journal has declared Yoga for Inflexible People "One of the most intelligent and useful presentations served up in a long time,..for all beginning students whether they are inflexible or flexible - rated as one of the Top Yoga DVDs ever produced." DISC 1Yoga for Inflexible People Yoga For Inflexible People has over 35 routines is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. A wide range of poses are taught and modified in the Iyengar style to help both beginning and intermediate students experience the benefits of yoga. The modifications includes suggestions for the use of props, which can be either actual yoga props or items you have around the home, such as a belt or books, to assist you when you feel you need additional assistance. Customized workouts allow you to progress at your own pace. - over 35 routines - Modified poses for less flexible people - Improve strength & range of motion - Increase energy levels - Reduce stress - For beginner and intermediate students DISC 2 Essential Yoga for Inflexible People This DVD builds on fundamentals found in Yoga for Inflexible People and teaches over 10 flow yoga routines. Essential Yoga for Inflexible People helps anyone, no matter how inflexible, experience all of the amazing physical and mental benefits of yoga. These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua! - Over 10 'flow yoga' routines - Modified for less flexible people - A wide range of routines to increase strength, flexibility and relaxation - For beginner and intermediate students DISC 3Gentle Yoga for Every Body This gentle yoga DVD has 12 customized routines that make all the physical and mental benefits of yoga available to everyone. This DVD is designed for people to do in a variety of positions and places, such as standing, seated and lying down to help anyone do yoga in whatever way works best for them Routines include: - Over 12 gentle yoga routines - Modified routines to meet a wide variety of needs, including seated in a chair, lying down and standing positions. - Specific issues, such as Neck and shoulders, etc - Relaxation and stress reducing routines - Breathing exercises 30 MINUTE BONUS FEATURE: Discussion with the Dalai Lama

List Price: $129.99

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The Urban Rebounder is a non-stop abdominal workout that strengthens core muscles and improves balance and coordination. It also consists of: 40" Diameter Folds for easy storage Super soft jumping surface Heavy Duty springs Stabilizing bar Deluxe carry bag Includes workout video

Created by J.B. Berns--a practicing martial artist for more than 20 years--the urban rebounding workout has its lineage in martial arts and core abdominal postures, resulting in a nonstop abdominal workout that melts away the fat and inches, strengthens your core, and improves your balance and coordination like no other exercise. Now, with the Urban Rebounder folding trampoline workout system, you can perform the urban rebounding workout in the comfort of your own home in just 20 minutes a day, three times per week. Not only is it the first exercise you'll actually look forward to, but it brings the fun without causing pain or stress on your joints. That makes it especially ideal for athletes, seniors, and anyone else who wants a low-impact, high-efficiency workout. The Urban Rebounding system comes with a commercial-quality mini trampoline, a stabilizing bar for particularly vigorous exercises, and six motivational workouts on DVD. And users can rest assured that the workout is effective, as it's the same routine that's used in nearly 5,000 health clubs worldwide, including Bally's, Crunch, Equinox, Gold's, and the YMCA, to name a few. The Urban Rebounding system--which offers a weight capacity of 300 pounds and folds up for easy storage--carries a one-year warranty.

Features

• Folds for easy storage, super soft jumping surface, heavy duty springs, deluxe carry bag
• Strengthens your core and improves your balance and coordination
• Includes commercial-quality mini trampoline and stabilizing bar
• Mega DVD includes 6 motivational workouts, 300-Pound capacity

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34 foot speed agility ladder comes with a good quality nylon carry bag, two integrated attached cinch straps to keep your ladder 100% tangle free, and a get you started speed drills DVD. The ladders can be used as two separate 17 foot ladders or you can lay them down back to back creating one long 34 foot speed drill line (can be connect with integrated cinch strap). It can also be used for double drills by laying the ladders down side by side. The side rails are black polypro webbing. Super strong. Each 17 foot section has high quality plastic rungs spaced approx. 20 inches apart. The plastic rungs are flat (no ankle rollover). They are adjustable but will not move out of place during normal use. It can be used on any surface indoors or outdoors. The ladder has rubber ends on the rungs which helps the ladder to not slide out of place. You can wear any sports shoes when training with this ladder, even cleats. Good for all sports. The DVD shows 2 college athletes demonstrating 20 of the latest Speed drills. DVD was produced by the college athletes. This is not a commercial video however it does a nice job showing you 20 of the drills they do in their training. This DVD is a free bonus with the purchase of the speed ladder. This ladder is not as heavy duty as a NFL TEAMS ladder would be. A 34 foot ladder like theirs would cost $110 and up. The vast majority of user do not need a ladder that heavy duty nor do they want to spend $110 for a 34 foot speed ladder. Our ladder is a quality ladder with a price you can afford. It's the perfect combination of quality and value. We stand behind our products, this ladder comes with a lifetime replacement warranty. If the plastic rungs or poly pro side rails become damaged we will replace the ladder. Thank you for considering our product.

Features

• Arrange the ladders to make one long 34 foot ladder or use as two 17 foot ladders, high quality plastic flat adjustable rungs. The side rails are black polypro webbing. Super strong.
• The ladder has rubber ends on the rungs which helps the ladder to not slide out of place. Can be used on all surfaces.
• Rungs are adjustable but will not move out of place during normal use. Perfect for all Athletes
• Flat rungs prevent ankle rollover, life time replacement warranty refer to Q&A for details.
• Free carry bag, Integrated storage strap to keep trainer tangle-free and free speed ladder drills dvd

List Price: $69.99

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Description

Stamina 36" InMotion Trampoline. Finally, a workout that's fun! Jump for joy! You've found an exercise program that won't bore you to tears. The Stamina 36" Folding Trampoline is a proven winner for improved cardiovascular fitness, overall muscle strength and aiding in weight loss. Start slowly and progress at your own speed. By adding hand or ankle weights to your routine, you'll progress to a more complete cardiovascular workout. And better yet, the InMotion Trampoline goes almost anywhere! Just fold it and take it with you to help you stick to the routine. Catch some air: 36" diameter; Rugged, all-steel frame construction; Folds for easy storage; Safety pad; Heavy-duty rebounding surface; (30) tension band resistance, each are 2" wide for durability and stability; (6) detachable rubber-tipped legs; 250-lb. capacity. Order yours today! Stamina 36" InMotion Trampoline

Features

• 36" Diameter
• Rugged, all-steel frame construction
• Folds for easy storage
• Safety pad
• Heavy-duty rebounding surface

List Price: $39.99

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Description

Features include: •Burn calories, stay fit, and enjoy a fun workout all while having a blast with your favorite songs.•Just Dance features more than 30 licensed tracks, ranging from iconic dance hits such as "You Can't Touch This" by MC Hammer to modern day pop with "Hot N Cold" by Katy Perry.•Scrolling lyrics lines so players can sing along to the beat.•Step to the beat and learn real-life dance moves from music spanning the 80's, 90's, Disco, Rock and more.•Raise the roof with anyone and everyone you know via fun 4 player party modes – with simple controls, anyone can pick-up and play.

In Just Dance players learn real dance moves to songs they know and love across a wide genre of music over the past sixty years. Requiring only one Wii Remote per player, up to four people can break it down at a time, as they follow on-screen choreographed moves set to classic dance tracks, covering a wide variety of musical genres and bringing everyone to the dance floor. The game includes more than 30 chart-topping and foot stomping hits designed to get players moving right out of the box. .caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: -15px; } table.callout { font-family: verdana; font-size: 11px; line-height: 1. 3em; } td.vgoverview { height: 125px; background: #9DC4D8 url(http://images.amazon.com/images/G/01/electronics/detail-page/callout-bg.png) repeat-x; border-left: 1px solid #999999; border-right: 1px solid #999999; padding-left: 20px; padding-right: 20px; padding-bottom: 10px; width: 250px; font-family: verdana; font-size: 12px; } Key Game Features: One of the best dance mixes around: Just Dance features more than 30 licensed tracks, ranging from iconic dance hits such as "You Can’t Touch This" by MC Hammer to modern day pop with "Hot N Cold" by Katy Perry. Scrolling lyrics lines so players can sing along to the beat. Real dance moves: step to the beat and learn real-life dance moves from music spanning the 80’s, 90’s, Disco, Rock and more. Start the party right: raise the roof with anyone and everyone you know via fun 4 player party modes – with simple controls, anyone can pick-up and play. Workout in disguise: burn calories, stay fit, and enjoy a fun workout all while having a blast with your favorite songs. Songs: Acceptable in the 80's – Calvin Harris A Little Less Conversation – Elvis Presley Bebe – Divine Brown Can't Get You Out of My Head – Kylie Minogue Cotton Eye Joe – Rednex Hot n' Cold – Katy Perry Dare – Gorillaz Eye of the Tiger – Survivor (Rocky) Fame – In the style of Irene Cara (cover) Funplex CSS – The B 52's Girls and Boys – Blur Girls Just Want to Have Fun – Cindi Lauper Groove is in the Heart – Dee-Lite Heart of Glass – Blondie I Get Around – The Beach Boys I Like to Move it – Reel To Real Jerk it Out – Caesars Jin Go Lo Ba – Fat Boy Slim Kids in America – Kim Wilde Le Freak – Chic Louie Louie – Iggy Pop Lump – The Presidents Of The USA Mashed Potato Time – Dee Dee Sharp Pump up the Jam – Technotronic Ring My Bell – Anita Ward Step by Step – New Kids On The Block Surfin' Bird – The Trashmen That's the Way (I Like it) – Kc & The Sunshine Band U Can't Touch This – MC Hammer Wannabe – The Spice Girls Who Let the Dogs Out? – Baha Men Womanizer – In the style of Britney Spears (cover) Screenshots: Easy to pick up moves. View larger. 30+ hot dance hits. View larger. 4-person multiplayer. View larger. Instant party fun. View larger.

Features

• Burn calories, stay fit, and enjoy a fun workout all while having a blast with your favorite songs.
• Just Dance features more than 30 licensed tracks, ranging from iconic dance hits such as "You Can't Touch This"
• Scrolling lyrics lines so players can sing along to the beat.
• Step to the beat and learn real-life dance moves from music spanning the 80's, 90's, Disco, Rock and more.
• Raise the roof with anyone and everyone you know via fun 4 player party modes – with simple controls, anyone can pick-up and play.

List Price: $39.99

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Description

Take2 Games Nickelodeon Fit 34839 PC Games

Nickelodeon Fit is a children's fitness game for Wii featuring Nickelodeon's favorite characters Dora, Diego, Kai-lan and The Backyardigans in one game. Packed with 30 scientifically developed and designed exercises that target a variety of fitness areas important for healthy physical development in children, Nickelodeon Fit is the perfect way for parents to ensure that their young children remain active as they are entertained by their favorite cartoon characters. Additional features include: Wii Remote and Wii Balance Board input options and play monitoring and customization functionality for parents to observe their children's progress and plan their exercise routine. Keep Your Child Active with Nickelodeon Fit Nickelodeon Fit is an exciting new way for parents to ensure that their kids are given every opportunity to stay physically active as they exercise and engage with their favorite characters Dora, Diego, Kai-lan and The Backyardigans in a fitness game designed for children. Keep your child fit with the help of the Nickelodeon characters they love. View larger. A Wii exclusive that takes advantage of the console's overwhelming popularity with children, as well as its motion sensing technology, Nickelodeon Fit features 30 exercises woven into interactive gameplay, with each designed and developed in collaboration with exercise science expert Dr. Jackie Goodway. Exercises are continually demonstrated on-screen and are focused on a variety of areas important for the development of healthy young body, including: cardiovascular activity, core muscles, upper and lower body strength, balance, motor skill development and foot and hand coordination. Input for exercises is provided via the Wii Remote, as well as the Wii Balance Board (both sold separately), and the game also features functionality that allows parents to customize workouts to target specific areas that they feel need improvement and monitor their child's progress. Regardless of how it is played Nickelodeon Fit is a game that your children will love and that is good for them. Key Game Features The first fitness game for children featuring Nickelodeon's favorite characters Dora, Diego, Kai-lan and The Backyardigans in one game 30 exercise games targeting cardiovascular activity, core muscles, upper and lower body strength, balance, motor skill development and coordination Jump rope with The Backyardigans, go river rafting with Diego, leap over hurdles with Kai-lan, pogo stick with Dora and much more including an all character relay race Works with either the Wii Balance Board or the Wii Remote Developed in collaboration with physical education and exercise science expert Dr. Jackie Goodway, Ph.D. Game tested by children for age appropriateness and exercise fun Parents can monitor the progress of their children and customize workout routines to focus on designated areas of improvement Additional Screenshots 30 fun, interactive exercises. View larger. Balance Board support included. View larger. Favorite Nick characters. View larger. Progress tracking functionality. View larger.

Features

• Kids tested approval by children and moms for age-appropriateness, fun factor and quality
• Over 30 games with your favorite Nick Jr. characters, including biking with Dora, river rafting with Diego, running with Kai-lan and jump rope with the Backyardigans
• Developed in collaboration with physical education and exercise science expert Dr. Jackie Goodway, Ph.D., game emphasizes heart health, cardio, strength building, balance, endurance and coordination
• Works with both the Balance Board and Wii Remote
• Ability for parents to program various exercise routines for their child and track their progress

List Price: $19.99

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Description

Wii Fit attracted millions of new players to the world of video games. Now Wii Fit Plus offers a range of new features and enhancements to help players reinvigorate their workouts, along with exercises and balance games designed to keep them fun. Players will find a new dimension to the Wii Fit experience as they easily set their own customized workout routines, or choose 20-, 30- or 40-minute workouts based on how much time they have available. .caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: -15px; } table.callout { font-family: verdana; font-size: 11px; line-height: 1. 3em; } td.vgoverview { height: 125px; background: #9DC4D8 url(http://images.amazon.com/images/G/01/electronics/detail-page/callout-bg.png) repeat-x; border-left: 1px solid #999999; border-right: 1px solid #999999; padding-left: 20px; padding-right: 20px; padding-bottom: 10px; width: 250px; font-family: verdana; font-size: 12px; } 6 new yoga & strength activities. View larger. The 'Perfect 10' balance game. View larger. Personalization options. View larger. 'Obstacle Course' game View larger. Target specific body areas. View larger. Users will also be able to choose from specialized workout routines that focus on all-around individual personal fitness goals or certain target areas. And with the addition of activities like Skateboarding and Rhythm Kung Fu, players will be using the Wii Balance Board accessory in a variety of new and fun ways. Gameplay As with the original Wii Fit release, Wii Fit Plus is designed, as its name implies, to improve the user's fitness. The game contains a large number of activities that fall into a variety of categories, including: yoga, aerobics, strength training and balance games. With all but a few exceptions, which utilize variations on a standard Wii Remote configuration, all activities utilize the Wii Balance Board (not included, but available with the Wii Fit Plus Balance Board Bundle), either alone or configured with either a Wii Remote alone or the Wii Remote and nunchuck. The Balance Board, like any other Wii controller acts as a motion/pressure sensing device wirelessly synched to your Wii and replicating your body's movements. Each controller employed occupies one of the Wii's four wireless inputs, together mapping the reference points needed to recreate most full body motions on screen. Although this limits the majority of the activities to a single player orientation, various activities throughout the game support up to eight players in alternating play. To use Wii Fit Plus players import their Miis from their Wii system, set up profiles, establish a current physical baseline, set fitness goals, and embark on a routine to reach them. Wii Fit Plus tracks your usage, weight and progress towards your goal over time, giving you a status report as you start each session. At any time players can choose whatever activity they want, whether exercise or balance game, and as they progress in these they will level up in each, gaining points, setting high scores and unlocking more activities. Personalization Option Via 'The Locker Room' The original Wii Fit was designed to have something for everyone. Now Wii Fit Plus raises the bar by providing users with personalization options that allow them to find/create a specific workout routine that is exactly right for them, their family and their lifestyle. One example of this is "The Locker Room." Easily accessible throughout the game, here players can choose from a number customizable options that allow them to maximize their time with Wii Fit Plus without having to navigate through the game menu while in the middle of a workout. In essence this allows players to become their own personal trainer. Customization options available within The Locker Room include: preprogrammed and timed Wii Fit Plus Routines; My Routine, where you choose your own set of activities, optimizing their length and area of the body to be focused on; and Favorites, a notation of activities you frequent, which provides fast access to exercises you enjoy doing the most. Addition Yoga and Strength Exercises Designed as an addition to the already substantial list of focused, physical exercises available in Wii Fit, Wii Fit Plus contains six new and challenging strength and yoga activities. But continuing with the game's commitment to personalization, the key to these additions is not in their volume, but in how the player chooses to mix and match them. Do them in the order they are presented, or combine them in whatever order you want. The choice is yours. The player even has the ability to repeat the ones that he/she prefers, maximizing attention and effort where it is needed most. In addition, for those to whom time is a commodity, you can now omit unnecessary interludes between exercises, making for a continuous, timesaving routine. A Wealth of New Balance Games Regardless of the considerable fitness factor packed into Wii Fit Plus, the Nintendo brand is and will always be all about having fun. With that in mind Wii Fit Plus also comes packed with 15 new, entertaining balance games suitable for every member of the family. Just a few of those that players can expect to see are: Juggling; Skateboarding; Snowball Fight; Obstacle Course, a log-leaping, cannonball-evading event reminiscent of what Nintendo icon Mario must go through; and Perfect 10, a balance game designed to promote a combination of physical and mental health. In this final example the player's Mii is situated between multiple color-coated balls, each showing specific numbers, with the goal to swing your hips, hula style, in different directions to tap out a total of ten as many times as possible before time runs out. Key Game Features Users can input the amount of time they want to spend on their workouts or select an area for personal improvement, and Wii Fit Plus will suggest a number of diverse activities for them. For the first time, users can mix and match which strength and yoga activities they prefer on a given day. The seamless exercise flows make it easier than ever for users to maintain their daily workout routines. Users might be asked to run an obstacle course across a series of platforms, zoom across a beach on a Segway x2 Personal Transporter or flap their arms to help their hilarious chicken-suited characters aim for targets. The range of games and customization options will make players want to play every day. They’ll be having so much fun that their workouts will seem to fly by in no time at all. Players also can see estimates of calories burned and can even activate a feature that lets them weigh their dogs or cats.

Wii Fit Plus offers a range of new features and enhancements to help players reinvigorate their workouts, along with exercises and balance games designed to keep them fun. Players will find a new dimension to the Wii Fit experience as they easily set their own customized workout routines or choose 20-, 30- or 40-minute workouts based on how much time they have available.

Features

• Users can input the amount of time they want to spend on their workouts or select an area for personal improvement, and Wii Fit Plus will suggest a number of diverse activities for them.
• For the first time, users can mix and match which strength and yoga activities they prefer on a given day. The seamless exercise flows make it easier than ever for users to maintain their daily workout routines.
• Users might be asked to run an obstacle course across a series of platforms, zoom across a beach on a Segway x2 Personal Transporter or flap their arms to help their hilarious chicken-suited characters aim for targets.
• The range of games and customization options will make players want to play every day. They?ll be having so much fun that their workouts will seem to fly by in no time at all.

List Price: $519.00

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Description

The only interactive Mandarin program offering an immersive environment that recreates the best elements of great one-on-one tutoring. A Great Teacher on Your Computer Discover Mandarin through the power of two great tutors with the comprehensive 1+2+3 program. The Fluenz custom-made approach guides you in English every step of the way through the challenges of Mandarin, while immersing you in the beauty of Chinese culture. A Proven Track Record Fluenz's unique approach is currently being used by elite units of the US Navy, senior personnel at the UN and UNICEF, executives at Microsoft, HP and Intel, as well as students at Harvard Business School and other leading universities. How Fluenz gets you there: A real on-screen tutor who guides you every step of the way. Using English explanations so you never get lost. Immersing you in the culture of the language. f2 is the newest version of Fluenz, containing hundreds of small yet significant improvements over all prior versions of the program. f2 is a hybrid Mac/Win system which can run directly from the hard drive, offering superior audio and video quality, more powerful tools for targeting the areas where you need the most work, and enhanced navigation to give you complete control over the learning process. The Most Comprehensive Program to Learn Mandarin Mandarin 1+2+3 This comprehensive program will guide you through Mandarin in 75 sessions that take up to two hours and thirty minutes each to complete. Each session is led from beginning to end by a tutor who guides learners step-by-step with explanations, strategies, tactics, and tips to help English speakers reach a level of conversational Mandarin in the least amount of time. The program is jointly led by Yi Wei and Sonia Gil, recent graduates of Harvard and Cornell who have been developing Fluenz Mandarin during the last four years. The Fluenz Difference Designed by recent graduates of Harvard and Cornell Universities, along with veterans in language learning and high technology, Fluenz addresses the critical issues for adults and teens to reach fluency: 1) clear explanations in plain English, 2) the motivation only a great teacher can provide, and 3) hundreds of hours of focused practice specifically tailored to help English speakers master Mandarin Chinese. No Substitute for a Great Tutor Fluenz offers a great teacher to challenge and inspire you. Instead of matching pictures with Mandarin words over and over again, fluency can be reached more quickly by having someone actually explain to you in English how the language works. That's why every Fluenz session is built around a tutor who leads you through the learning process. The matching of pictures and words typical of immersion methods cannot account for, or explain, how the tone system works in Mandarin. This is critical because without mastering tones, no Chinese speaker will ever understand what you are saying. Adults Should Be Taught Like Adults Linguistic research shows that adults learn languages differently than children. Adults really benefit from having clear explanations of how Mandarin Chinese works. Instead of focusing on childlike phrases such as "red apple, green apple," Fluenz has you ordering food, giving directions to a taxi driver, making hotel reservations, and handling a wide range of other real-world situations right from the start. The program's third level expands your range of communication at the workplace by providing the relevant vocabulary and grammar. Custom-Made For English Speakers Cookie-cutter approaches based on matching pictures and words follow the same script from language to language. But using the same script to teach both Mandarin and Spanish doesn't make sense. Each language is unique, and each one presents its own unique challenges to an English speaker. For example, it is impossible to understand the tone system of pronunciation, "measure words", or rules regarding word order that are unique to Mandarin without a brief yet effective explanation in English. Three Steps Towards Fluency With Mandarin 1+2+3, you'll start out by building a strong foundation in how the language works from pronunciation to grammatical structures. Right away, you'll learn how to form useful questions and statements ("The check, please"), and from there you'll begin to construct more complex sentences allowing you to interact at restaurants, hotels, airports, train stations, and other essential locations. The third level of the program takes your Mandarin to a whole new level, enhancing the complexity and subtlety of your speech with in-depth work on tenses, conditionals, comparatives, and more formal structures. The step-by-step Fluenz system has been designed to move you beyond canned phrases to being able to participate in natural, unrehearsed conversation. The Fluenz Approach to Mandarin Chinese Chinese is easier to learn than most people imagine, but it must be clearly explained. For example, one of the biggest challenges for Westerners is the fact that each syllable must be pronounced with one of five very different tones. Two words can have the exact same letters, like ma, but they can mean either mother or horse depending on which tones are used. While these tones are very difficult to learn by simply listening to them and hoping to imitate them, a simple, common sense explanation in English (comparing familiar English sounds with each tone) can go a long way to mastering them and to navigating the many exceptions and changes that govern their use. Using English can make all the difference in understanding "measure words," a key concept in Chinese that is absent from Western grammars. There is no way a learner can grasp when and how to use the right "measure words" unless the concept is explained and practiced in English. Mere imitation of expressions is simply no substitute for a good understanding of what's going on. The Fluenz recording engine helps people hone their use of tones through self comparison, which makes far more sense than voice recognition systems that are so finely tuned to the five tones that it becomes very difficult to get it right. While voice recognition has advanced in recent years, its use in the learning of Chinese by English speakers can actually hamper learning by forcing them to meet impossible standards. Beginning Mandarin speakers should first focus on being understood, not on achieving a perfect pitch. How It Works Fluenz Mandarin is organized around one-on-one tutoring sessions that each take up to two and a half hours to complete. The tutor for the first part of the program is Sonia Gil, whose journey learning Mandarin in Shanghai and Hangzhou will enlighten your own process. The second part is taught by Yi Wei, a native Chinese speaker who grew up in Chicago and went on to Harvard. How Fluenz Begins The Fluenz tutor begins each session with a brief introduction. This provides an understanding of how the new material will take you a step closer to fluency, while immersing you in the cultural context and the experiences of everyday Mandarin in China. Introducing useful, everyday language This is followed by a realistic conversation between native speakers that uses all the words and structures to be learned in the session. These conversations place you in the most common, everyday situations right from the very beginning. These interactions have been designed to address the specific situations English speakers face in day-to-day China, and to lay the foundations required for more advanced study of the language. Immersive one-on-one tutorial Immediately after the conversation, the tutor presents a full tutorial explaining in detail and in English how every single new word and structure works. Beyond in-depth explanations, these tutorials offer strategies, tactics and personal experiences that give you valuable insights. Workout to fluency After each tutorial, the program turns to over a dozen different types of increasingly challenging workouts that cover reading, writing, speaking, and listening. These workouts reinforce and expand your communication at the same time. The recording engine allows learners to work on improving their tones and their overall accent. Coaching you forward At the end of the session, the Fluenz tutor returns to offer a conclusion, along with the kind of inspiration only a great teacher can provide. The Path to Fluency 1+2+3 1. Build a Strong Foundation Fluenz Mandarin begins by teaching how to form questions and statements that are useful on day one and that can be intuitively understood by English speakers (i.e. "The check, please," "I want this dish"). The Fluenz team felt this was more relevant than phrases such as "The man in running," typically found in other programs. For example, after only the first four sessions of level one, learners are already able to have effective conversations in a restaurant. 2. Describe Location and Directions The program then shifts to describing and asking about location. In this way users can learn the basics of how crucial verbs work while advancing their vocabulary related to transportation and travel. Instead of memorizing words and pictures, Fluenz users actually get to understand how questions and phrases such as "Where is the hotel?" and "I'm going to the museum" both work and are used in everyday life. 3. Gain Confidence With Your Verbs Mandarin verbs can be easier to learn than expected because they don't require conjugations, feminine or masculine endings, and no plural agreements. Because Fluenz has been designed from the point of view of English speakers learning Mandarin, the program takes advantage of this fact to accelerate the learning process. 4. Valuable Descriptive Terms Because language without description lacks life and color, Fluenz puts great emphasis on how to add this important dimension to your interactions. Plus, when traveling or living in China, nothing is going to be more helpful than "bigger," "smaller," "less expensive," and those other adjectives that both make sense to English speakers and are easily used in forming sentences. 5. Building Blocks of Sophisticated Communication Since the key to fluency in Mandarin is being able to use all of the most common parts of speech, Fluenz covers a wide range of central grammar issues. Learning key elements in Mandarin such as word order and commands, you'll be able to correctly form ever more complex sentences and express yourself with solid, confident Mandarin. 6. Understand Directions and Transportation Giving and receiving directions is both a way to continue building the essential tools of Mandarin communication and a way to develop the skills anyone traveling will always need. Fluenz creates a path that gives English speakers complete control over the critical vocabulary and structures for asking questions, indicating directions, negotiating transportation, and explaining locations, all within the very specific circumstances of contemporary China. 7. Easily Handle Numbers and Time After thorough workouts enabling learners to talk about location with ease, Fluenz makes sure you master numbers and, therefore, time. From counting to telling the time, Fluenz users gain control over a wide range of time-specific communication. Once time and location are joined, it becomes possible to form complex questions and statements in a variety of situations, such as planning trips or making appointments. 8. Confident Shopping and Negotiation Throughout the program, your ability to interact in shopping situations is steadily improved. Fluenz works on the critical verb "to want" in the very beginning, and soon enough you learn how to ask about prices, make comparisons between different items, and express exactly what you're looking for. By the end of the program, you'll be able to handle shopping, ever important price negotiations in markets and shops all over China, and other purchasing situations with ease. 9. Make Plans with Conditions and Possibilities Fluenz gives you the tools to make detailed plans, whether a lunch date with a friend, a business meeting, or travel abroad, using the nuanced tenses that allow you to express condition and possibility. 10. Discuss Family and Describe People As your Mandarin becomes more complex and flexible, conversations will move from basic needs and wants to sharing personal stories and background. Beyond telling stories, however, the vocabulary used to describe family can translate into a multiplicity of scenarios and give you the capacity to describe people whether looking for someone in a restaurant or talking about your favorite movie star. 11. Express Opinions and Preferences From dining situations to making plans with friends, being able to express your opinions and preferences is a key component to everyday language. The program introduces the verbs that will empower you in shopping and negotiating situations ("I prefer the blue one"), making plans ("I think we should go tomorrow if it isn't raining"), and discussing an endless number of topics from politics to sports ("I wish I could play tennis, but I think I'm a good soccer player"). 12. Mandarin for the Workplace Fluenz Mandarin has been used by executives who work at Microsoft, Intel, HP, by students at the Harvard Business School and other universities, senior personnel at UNICEF and other international institutions because they were either going to China or were already working there. Fluenz equips you with the tools to handle scheduling, negotiation and formal conversations, while providing you with the strongest possible foundation in the language from which to expand your vocabulary to suite your field of expertise. Most importantly, you'll be learning how to engage in conversations from day one, which means you can start using your Mandarin in the workplace right away. 13. Advanced Concepts Once you've established a foundation in how the language works, it is time to add more life to your Mandarin by expanding not only your vocabulary, but also your comfort with a variety of familiar expressions and sentence structures. As the program progresses, you'll acquire tools to hold conversations with the present progressive, the simple past and the past participle, the use of conditionals, relevant vocabulary, a number of all-important "measure words", expanding vocabulary for descriptions, and a great deal of emphasis on word order. The more advanced sessions focus on work-related activities, such as making appointments and visiting factories. 14. Ideal for Communicating Wherever People Speak Mandarin While Mandarin is an ancient and beautiful language, it is also the means of daily communication for over a billion people. Fluenz Mandarin has been designed to strike the right balance between its legacy and its dynamic nature, providing a firm basis for travel, living, and further study in China and Taiwan, and to communicate with the ever-larger number of Mandarin speakers in Macau, Hong Kong, and communities from New York to Singapore. 15. A Winning Team Sonia Gil's experiences learning Mandarin in China and Yi Wei's native mastery of the language provide the ideal tutoring experience for English speakers. Great Audio CDs and Exclusive Podcasts Audio CDs: Mandarin for Your Car or iPod The Audio CDs have been designed to follow the interactive program, providing an ideal supplement for on the go learning. Fluenz Podcasts: Download to Learn on the Go The Podcasts offer a more informal setting to follow key concepts, cultural context, and the adventure of learning Mandarin. The Fluenz Navigator: Your Essential Phrase Book Fluenz Spanish also comes with the Phrase Book Navigator, a useful quick-reference guide for travelers. What's in the Box

The only interactive language program featuring real teachers who guide learners every step of the way, explaining in English the intricacies and shortcuts of Chinese. Ideal for those who thrive in a teacher-oriented learning environment, who need to understand how the language works in plain English, and who seek relevant Chinese they can actually use while in China.The team behind the application combines recent Harvard and Cornell graduates, some of whom went to China to learn the language and understand the specific challenges for English-speakers, seasoned Chinese teachers trained in the teaching of Mandarin to non-Chinese learners, and veterans of technology start-ups.Fluenz Mandarin 1+2+3 is composed of 75 full sessions that each include up to two hours and thirty minutes of training. Every session features a set of clear, common sense tools that progressively increase the learner's range of communication. Instead of endless expressions that follow simple present tense sentences no one really needs (This is an apple, The woman runs), Fluenz builds steadily from useful structures like questions and commands (Where can I get a taxi?, Stop here), and useful vocabulary (restaurants, transportation, directions, etc.) to more and more complex speech. The third level focuses on work-related activities through intensive training with the past tense, the present progressive, subtle forms of description, measure words, conditionals, and strategies for using the right word order.

Features

• The most comprehensive digital program to learn Chinese,
• Fluenz Mandarin 1+2+3 will guide you in English through the challenges of Mandarin with a proven system.
• Language tutors Yi Wei and Sonia Gil, recent graduates from Harvard..
• And speaking skills -- including a recording engine to perfect your accent.
• Two audio CDs for additional training, downloadable podcasts, & the handy Fluenz Navigator for on-the-go referencing of important words & phrases.

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Description

Dance Praise 2 the ReMix combines the latest music from top Christian artists with an action packed dance game that offers hours of family fun. Simply connect the dance pad to the USB port of your Windows or Mac computer follow the onscreen arrows and start steppin to the music. Includes new music from top Christian artists including Mandisa Barlow Girl Superchick Pillar Casting Crowns tobyMac Jeremy Camp Ayiesha Woods Plumb and more! With over 50 songs 4 levels per song and computer-generated dances there are over 400 dances to choose from. Many new features enhance game play and record keeping. Let the dance party begin!Format: WIN 2000XP/MAC 10.2.8 OR LATERUB Genre: ENTERTAINMENT UPC: 181826000402 Manufacturer No: 4599-CTC-00001

Features

• Ages 3 & Up

List Price: $39.00

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Description

Item for adult user weighing 100 to 160 lbs. Patented soft rubber foam covering design, very easy to use. Slim your waist month by month until fit.

Product diameter 41 " plain pipe 1.5".
Actual weight 3.1 lb.
Made by rubber foam and engineering plastic.

Features

• Weighted Sports Hoop hula hoop for workout exercise
• Best for waist trimming and weight losL.
• One of the major waist trimming gear in gyms, and training clubs.
• Wave-less no ridge and easy to assemble/disassemble
• Please Visit Sports-hoop.com for more variations and discounts.

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Description

Get down and get fit with Shaun T's Fit Kids Club workouts for kids ages 7 and up! It's all about sweat, strength, and FUN with mad awesome dance moves that keep you healthy and energized! It doesn't matter what your size or shape is-or even if you can't dance. Shaun T will teach you cool, new steps with rad music so you'll be rockin' out in no time! These workouts are so much fun, you won't even feel like they're exercise!

Features

• Shaun T's Fit Kids Club workout program for kids only!
• Kids get their groove on with fitness trainer Shaun T.
• Get 2 totally rad workouts: Grove It Out and Cool Moves
• Plus 3 bonuses: Healthy kid-friendly snack ideas, Guide to learn to read nutrition labels, and Shaun T's Fit Kids Club wall poster to keep track of your workouts

List Price: $19.99

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Description

This is a great workout for anyone looking to get fit to strip! This fat burning dance workout will get your heart and hips pumping, plus you'll get a great core workout all at the same time. We take our moves straight from the hottest videos and coolest dance floors and incorporate them into a fat burning, super-fun routine. Kerry will add one step at a time until you have a hot, smoking routine for a fantastic cardio workout!

List Price: $19.95

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The first complete hatha yoga class offered on compact disc, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. Thanks to CD technology, the exercises can be cued in any order or combination to create customized sessions suited to your individual needs. Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a detailed study guide illustrated with more than 110 photographs. 2 hours / 2 CDs Poster with 9-page study guide

List Price: $12.98

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List Price: $169.99

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Description

Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your body to the test and see what you're made of.2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.4: Cardio Recovery:Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is all extreme.6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.8: Max Interval Circuit:The interval circuit that's more intense than anything you've ever done before.9: Max Interval Plyo:Push your legs 'til they beg for mercy with power and plyo, all at your MAX.10: Max Cardio Conditioning & Abs:Get pushed to your limit with this extreme cardio workout

Features

• Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
• Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
• Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
• Perform long bursts of maximum-intensity exercises with short periods of rest
• Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support

List Price: $39.99

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Description

YOGA FOR BEGINNERS AND BEYOND - DVD Movie

List Price: $193.00

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Features

• Fat burning and total-body sculpting focused on abs, thighs, and upper body. With trainer Tony Horton.

List Price: $59.95

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Description

Includes:
Bootcamp Transformer
Fat Blaster Upper Body Workout
Fat Blaster Lower Body Workout
Mission Specialist Upper Body - Basic and Adv.
Mission Specialist Abs - Basic and Adv.
Mission Specialist Lower Body - Basic and Adv.
The Hollywood Code Red 6 Day Rapid Fire Weight Loss Workout and Eating Plan
"Don't Think, Just Shrink" 30 Day Workout Chart
"Don't Think, Just Shrink" Bootcamp Program Guide and Recipe Book
Foot Pump
Tape Measure
15 Day FREE TRIAL to Barry's Exclusive VIP Online Bootcamp featuring Dr. Gourmet and Fatburn.

As seen on such programs as The Today Show and Good Morning America and featured in such magazines as Us Weekly, People, and Shape, the Barry's Bootcamp complete workout system is among the most efficient and effective workout programs available. The complete package comes with nine workouts on three DVDs, along with a transformer, Barry's patented Power Handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan. Barry's Bootcamp is built around Barry's Focused Interval Training (FIT) system. Proven to burn fat nine times faster than ordinary workouts, the FIT system requires you to perform each exercise for just 60 seconds at 100 percent of your ability and then rest for 30 seconds. Barry's revolutionary exercise strategy, combined with his patented, raspy drill-sergeant tactics and fun atmosphere, creates a unique and irresistible workout environment that inspires and motivates "enlistees" to push harder and get into great shape fast. Barry's Bootcamp has become the hottest fitness ticket in Hollywood, boasting an A-list celebrity clientele that includes Katie Holmes, Jake Gyllenhaal, and Biggest Loser host Alison Sweeney, plus thousands of others who sweat it out in classes every day. Barry's Bootcamp includes such devotees as Biggest Loser host Alison Sweeney. The bundle includes a transformer that combines a workout bench and exercise ball. The three DVDs include the Fat Blaster Upper Body Workout, a 21-minute workout that concentrates on your chest, arms, shoulders, and back; the Fat Blaster Lower Body Workout, which tones and strengthens your thighs and legs while lifting your butt; and the Mission Specialist Workouts, which target your problem areas in just 12 minutes. Users can choose from three Mission Specialist programs, one each for abs, upper body, and lower body. The Hollywood Code Red workout, meanwhile, is the workout and diet the stars count on to get red-carpet-ripped in just six days. A must for people who need to look good at the last minute, Hollywood Code Red is co-hosted by Pamela Anderson and Natalie Raitano, and offers a fun, challenging 15-minute workout and eating plan that will deliver the results you want fast. Barry's Bootcamp fitness equipment is every bit as important as the DVDs. The transformer, for example, is a revolutionary combination of a workout bench and an ultra-stable core exercise ball. You can lay on it, lean on it, and even lift it--it truly does it all. The package also includes Barry's patented Power Handles, which flex and rotate through each bootcamp exercise to focus the resistance on your entire muscle. The handles work in conjunction with two sets of resistance bands, which let you choose the best resistance level for each exercise. Finally, the Barry's Bootcamp bundle comes with a 15-day free trial for Barry's exclusive VIP Online Bootcamp, which gives you access to the Don't Think, Just Shrink 30-day transformation guide and calendar, Dr. Gourmet's list of customized meals, recipes, and shopping lists, a FatBurn personal calorie coach, and one-on-one advice from Barry and other fitness and nutrition experts. What's in the Box? Three DVDs with nine workouts, a transformer, power handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan

Features

• Complete workout system with three DVDs, transformer, handles, resistance bands, and more
• Focused Interval Training (FIT) technique burns fat nine times faster than ordinary workouts
• User performs each exercise for 60 seconds at 100 percent effort and rests for 30 seconds
• Includes series of upper body, lower body, and ab workouts; comes with 15-day online trial
• Bonus "Hollywood Code Red" DVD helps you lose weight and look great in just 6 days

List Price: $19.99

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Developed in collaboration with fitness and dance experts, Gold's Gym Dance Workout is the first dance game specifically dedicated to fitness and weight loss. You'll have so much fun dancing you won't even notice how much you're sweating! You'll dance to popular songs, learn new choreography, and play mini-games that will whip you into shape in no time. It's the most fun way to workout!Features include: •The game supports two players so you and a friend can dance the calories away together•Strengthen your muscles with fun mini-games such as rodeo bull riding, karate, rowing, kangaroo boxing, sword fighting and more•Build your own circuit program or let the game create one for you. Circuit programs are continuous dancing and mini-game sessions lasting up to 30 minutes. Experience the fun of working out as you dance off extra pounds•Your personal trainer teaches you dance moves, motivates you and increases the intensity of your workout based on your performance•All of your exercise history, including play time, calories burned, and BMI (determined by standing on the Wii Balance Board) is stored in the game so you can easily track your progress

Gold's Gym Dance Workout is a unique dance/workout game for Wii that challenges and engages players like no game before it. The first dance game specifically dedicated to fitness and weight loss, it utilizes a blend of workout and in-game instructor customization, comically engaging mini-games, Wii Balance Board integration, a sizable song list to workout to and in-game progress tracking that together allows players to dance their way to fitness without them even knowing it. Additional features include 2-player game support, a complementary 7-day Gold's Gym membership and more. .caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: -15px; } table.callout { font-family: verdana; font-size: 11px; line-height: 1. 3em; } td.vgoverview { height: 125px; background: #9DC4D8 url(http://images.amazon.com/images/G/01/electronics/detail-page/callout-bg.png) repeat-x; border-left: 1px solid #999999; border-right: 1px solid #999999; padding-left: 20px; padding-right: 20px; padding-bottom: 10px; width: 250px; font-family: verdana; font-size: 12px; } Dance Your Way to Fitness Developed in collaboration with fitness and dance experts, Gold’s Gym Dance Workout is the first dance game specifically dedicated to fitness and weight loss. Players will have so much fun dancing you won’t even notice how much you’re sweating. You'll dance to popular songs, learn new choreography, and play mini-games that will whip you into shape in no time. It's the most fun way to workout, both by yourself and with a friend. The first dance game specifically dedicated to fitness and weight loss. View larger. Over 30 Songs Including: "Just Dance" "Forever" "I Will Survive" "Good Vibrations" "Gonna Make You Sweat (Everybody Dance Now)" "I'm Too Sexy" "Material Girl" "Stronger" "Jai Ho" "Smooth" "Salome" "Oye Como Va" "Cosmic Girl" "Heart of Glass" Key Game Features Workout to Latin dance (Salsa, Samba, Cumbia, Reggaeton and Meringue) and boxing-inspired dance routines Additional mini-games targeting specific muscle groups include: rodeo bull riding, karate, rowing, kangaroo boxing, sword fighting and more (many of these games are Wii Balance Board–compatible) As you exercise, your Gold’s Gym trainer teaches you the moves and gives you feedback Customization options, including 30-minute circuit program workouts of your creation and character and trainer customization The game supports two players so you can even dance the calories away with a friend In-game bonus: Gold’s Gym VIP 7-day membership pass included with your game Track your exercise history including play time, calories burned, and BMI Keep motivated as you dance to loads of heart-pumping dance hits Additional Screenshots: Dance & boxing inspired. View larger. In-game progress tracking. View larger. Incentive building mini-games. View larger. 2-player game support. View larger.

Features

• The game supports two players so you and a friend can dance the calories away together
• Strengthen your muscles with fun mini-games such as rodeo bull riding, karate, rowing, kangaroo boxing, sword fighting and more
• Build your own circuit program or let the game create one for you.
• Your personal trainer teaches you dance moves, motivates you and increases the intensity of your workout based on your performance
• All of your exercise history, including play time, calories burned, and BMI

List Price: $14.98

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4 video set Basic, instructional, 8 min workout , advanced 4 vhs in all

Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this two-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. Once you've mastered the steps, you won't have to fast-forward through half the tape to get to the workout, nor will your workout be slowed down by the repeated lessons. After you feel comfortable with the movements (and they're really quite easy to follow; nothing too complicated to trip you up), you're ready to move on to Tae-Bo: Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating. The only downside to this tape is the less-than-exciting music. Blanks, a seven-time World Martial Arts champion, is a superb instructor, providing encouragement and careful instruction (if you don't know by the end of the tape to hold in your stomach, that's no one's fault but your own). Not only is Tae-Bo great exercise for all levels, but the punches and kicks are wonderful for working out stress and aggression. This is the aerobics exercise video for people who are bored by aerobics. --Jenny Brown

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workout

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This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. --Joan Price

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From dance practice, yoga to hanging out the combination of our Ballet Neck Top Dress and matching Stretch Knit Ribbed Tights are an easy no brainer when merging function, comfort and fashion. Worn individually or together these items are as fashionable as comfortable. (Please see photos above to see individually). KD dance knits are crafted to stretch, flow and accent your curves and unique sense of living in the moment beauty. You will never want to take them off. KD dance clothes are constructed to last and snap back to new after each wash. For 30 years professional dancers in New York, San Francisco, Tokyo, Moscow, Paris, London, Rome and Los Angeles have been wearing KD dance including performers from Cher, Jennifer Lopez and Britney Spears. KD dance's inventive knits are soft, breathe and hug the body in a way no other clothing can with the ideal that creating beautiful silhouettes with the body is a life time affair. Dancing or dinning in KD dance the beauty is you. Seen here is Santa Cruz native: Darrian P O'Reilly in Charcoal. Photography by Garvey Rich All items available individually on Amazon. Top 100% High End No Itch Acrylic Knit. Tights 96% High End No Itch Acrylic / 2% Nylon / 2% Lycra

Features

• Classic Knit Ballet Neck Dress in the Color of Your Choice with Matching Stretch Knit Ribbed Low Rise Tights
• Warm, Soft & Super Supple Comfortable You Will Wear Them Every Where - Made In New York City - Ships Worldwide
• Durable Long Lasting Quality Retains Fit Wash After Wash
• Knits Bread From The Dance Floor - Form Fitting, Soft & Comfortable
• Freedom of Expression, Designed to Flow to Your Every Movement

List Price: $34.95

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Kettlebell Training... The Closest Thing You Can Get to Fighting, Without Throwing A Punch Federal Counterterrorist Operator The kettlebell. AK-47 of physical training hardware. Hunk of iron on a handle. Simple, sinister, brutal and ferociously effective for developing explosive strength, dramatic power and never-say-die conditioning. The man s man s choice for the toughest, most demanding, highest-yield exercise tool on the planet. Guaranteed to forge a rugged, resilient, densely-muscled frame built to withstand the hardest beating and dish it right back out, 24/7. Once the prized and jealously-guarded training secret of elite Russian athletes, old-school strongmen and the military, the kettlebell has invaded the West. And taken no prisoners thanks to former Soviet Special Forces physical training instructor and strength author, Pavel Tsatsouline s 2001 publication of The Russian Kettlebell Challenge and his manufacture of the first traditional Russian kettlebell in modern America. American hardmen of all stripes were quick to recognize what their Russian counterparts had long known nothing, nothing beats the kettlebell, when you re looking for a single tool to dramatically impact your strength and conditioning. A storm of success has swept the American S & C landscape, as kettlebell Comrades have busted through to new PRs, broken records, thrashed their opponents and elevated their game to new heights of excellence. With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world s first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell we have Enter the Kettlebell!

Features

• ISBN13: 9780938045694
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

List Price: $14.95

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IMPROVE YOUR FLEXIBILITY WITH THE GENTLE, BEGINNER STRETCHES ILLUSTRATED IN THIS BOOKDesigned to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in Stretching for 50+ can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy sports and leisure activities without injury.Stretching for 50+ offers customized programs for:•Back pain•Arthritis•Knee problems•Long Drives•Desk fatigue•Shoveling snow•Golf•Jogging•Tennis•Swimming•Skiing•GardeningTo help assist you, many of the movements in Stretching for 50+ use a chair, block, strap, pillow or blanket. The author also includes tips, cautions and techniques for properly performing each stretch.

List Price: $15.00

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With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burning calories and bringing down body weight. Featuring two programs for all ages and levels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym.

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Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience--until now. The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout. About Zumba Fitness The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries. As a fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party. In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3. Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party. What's in the Box? Four DVDs with workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout; two toning sticks

Features

• 4-DVD, 6-workout fitness set designed to work your body from head to toe
• Loaded with red-hot dance steps, pulsating rhythms, and easy-to-follow routines
• Comes with maraca-like toning sticks to add muscle to your sculpting workouts
• Includes basics workout, 20-minute express workout, and sculpt-and-tone workout
• Also includes "cardio party" workout and flat abs workout

List Price: $14.95

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Start your weight loss journey with a walk at home program!ExerciseTV and Leslie Sansone's Walk at Home, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health!If you're new to exercising, begin with the gentle-paced, 20 minute - 1 Mile - beginner program. Leslie will teach you how to increase your heart rate with low impact moves that are safe and easy for beginners. When you're ready, move on to the intermediate 30 minute - 2 Mile - Brisk Walk. In this workout you'll start to pick up the pace and work to increase your heart rate and maintain your cardio for a full 30 minutes.Walking is the single most effective form of physical activity and helps to improve your circulation; reduce stress; improve muscle tone and lower cholesterol and blood pressure. And now you can do it at home ... so get moving and Start! Walking!This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

List Price: $29.98

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Studio: Uni Dist Corp (music) Release Date: 11/07/2006

Features

• Product Details: Format: Color, DVD, Full Screen, NTSC
• Language: English, Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
• Aspect Ratio: 1.33:1, Number of discs: 2, Rated: NR (Not Rated), Studio: Palm Pictures / Umvd
• DVD Release Date: November 7, 2006, Run Time: 210 minutes, Average Customer Review: 4.2 out of 5 stars See all reviews (98 customer reviews)
• ASIN: B000HRMAR2, Amazon Bestsellers Rank: #632 in Movies & TV (See Top 100 in Movies & TV)

List Price: $7.89

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Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinations to switch between muscle groups and add intensity to the workout. Luscious: The Bellydance Workout features gorgeous music and a beautiful flow undiluted by conventional exercises. Systematically addressing each group of muscles to deliver a total body workout, it creates an entertaining and aesthetically fulfilling dance experience inspiring you to do your best in executing each move with the proper depth, range of motion, and articulation. A true dance experience as much as a fitness experience, Luscious is beginner level, but it offers you a perspective of challenge and growth. The workout consists of 7 sections, each building consistently upon the dance vocabulary covered in the previous sections through its own series of combinations. The combinations include classic bellydance transitions between steps to help you create the muscle memory to ingrain dance in your body. Luscious is an instructional workout. It introduces the dance vocabulary in a careful, systematic way and contains an extensive tutorial section breaking down each move used in the workout. If this is one of your first steps in bellydance, this program will be a fun introduction to all the basic groups of bellydance moves and transitions. If you are a dancer, it s a great way to practice the core of the bellydance technique and vocabulary through functional drills performed in the context of dance combinations and transitions creating an extra layer of muscle memory that isolated drills do not provide. Workout duration - 45 min. Tutorial section - 50 min. The Circles section explores circular bellydance moves. It follows a slow-to-moderate tempo, working both the lower and upper body through isolations. Next is the Infinity Loops section. Together with the stretching and toning impact of every move in this section, infinity loops are the ultimate exercise in fluidity. Undulations maintain flexibiilty of your spine and help develop deep awareness of your core. They are also a challenging full-body muscle-conditioning exercise. > The bellydance hipwork section exercises your thighs, glutes, and abdominal muscles. In the Hip Accents section we ll perform traditional bellydance hip moves and then weave them together with the fluid movements: circles, infinity loops and undulations. Hipwork is what gives bellydance such vibrancy and party appeal - these steps look great on any dance floor. The Shimmy - that effortless shaking of the hips - is actually hard work! Join us to shake your way through a few styles of shimmy, and enjoy the wide range of shimmy flavors. The Body Line section is built of moves involving your total body. It shifts focus from working individual body parts to dance steps that offer the most stretching and give you a dancerly posture and carriage. The last section is a short dance routine choreographed entirely of the bellydance moves featured in the workout.

Features

• Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinati

List Price: $14.98

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Description

Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this two-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. Once you've mastered the steps, you won't have to fast-forward through half the tape to get to the workout, nor will your workout be slowed down by the repeated lessons. After you feel comfortable with the movements (and they're really quite easy to follow; nothing too complicated to trip you up), you're ready to move on to Tae-Bo: Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating. The only downside to this tape is the less-than-exciting music. Blanks, a seven-time World Martial Arts champion, is a superb instructor, providing encouragement and careful instruction (if you don't know by the end of the tape to hold in your stomach, that's no one's fault but your own). Not only is Tae-Bo great exercise for all levels, but the punches and kicks are wonderful for working out stress and aggression. This is the aerobics exercise video for people who are bored by aerobics. --Jenny Brown

4 video set Basic, instructional, 8 min workout , advanced 4 vhs in all

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workout

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Description

This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. --Joan Price

List Price: $399.00

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The X-Pert is the X-Pole with new and improved features!!
The X-PERT is the world's first 'bottom loading', static and spinning dance pole. Designed with Professional Dancers and Pole Tricks in mind the X-PERT incorporates all the features required to meet the demands of the world's best. Bottom loading, no longer is a ladder needed for installation, the X-PERT uses X-Pole's unique adjuster system to expand and fully lock the pole in position, while the dancer stays firmly on the ground. No locking nut to come undone. The X-PERT also incorporates a special adjuster cover, which when in place creates a totally smooth pole from top to bottom. No sharp pole edge or screw adjuster to scrape arms and legs, no cover edges to hit, just smooth pole all the way. It even features a Micro Base for minimum contact.
IMPORTANT NOTICE WHEN PURCHASING:
If you think you are missing parts please contact the seller first before returning to Amazon.

X-pole has combined parts in the packaging for easier installation and shipping. This is NOT reflected on the parts list and DVD. Many of these concerns can be answered quickly by the seller.

Features

• 50mm
• Chrome Finish

List Price: $169.99

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Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your body to the test and see what you're made of.2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.4: Cardio Recovery:Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is all extreme.6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.8: Max Interval Circuit:The interval circuit that's more intense than anything you've ever done before.9: Max Interval Plyo:Push your legs 'til they beg for mercy with power and plyo, all at your MAX.10: Max Cardio Conditioning & Abs:Get pushed to your limit with this extreme cardio workout

Features

• Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
• Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
• Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
• Perform long bursts of maximum-intensity exercises with short periods of rest
• Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support

List Price: $14.98

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Jillian Michaels, winning trainer on The Biggest Loser®, introduces a new yoga workout unlike any other in the Jillian Michaels Yoga Meltdown DVD. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast .

Stills from Jillian Michaels: Yoga Meltdown (Click for larger image)

List Price: $39.99

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YOGA FOR BEGINNERS AND BEYOND - DVD Movie

List Price: $19.98

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Eco Total Body Balance Ball Medium Latex & 6P Free Balance Ball! MEDIUM 65cm for heights: 5'6" - 5'11" Tone, Sculpt And Chisel Your Shoulders, Arms, Thighs And Abs. Strength Plus Cardio Workout For Faster Results. Improve Core Strength, Agility And Balance That Is Impact-Free For Joint Safety. TOTAL BODY BALANCEBALL WORKOUT Both body and ball are in constant motion with these two full Balance Ball programs from fitness expert Tanja Djelevic. Total Body Balance Ball is an energetic combo workout using fluid movements to link one exercise to the next for maximum results. This continuous action ratchets up the cardio and engages more muscles simultaneously. Balance Ball Express adds the resistance bands for increased strengthening and core conditioning. These workouts will improve your body's core strength and natural balance while getting trim and toned. PLUS, treat your muscles to the stretching routine that incorporates the ball into each deep, relaxing stretch. Total Body Balance Ball Workout DVD 2 Full Programs: 105 Minutes Total Body Balance Ball challenges your body from head-to-toe with three 20-minute segments focused on working the upper body, lower body and core to the max. Balance Ball Express features three 10-minute "express" segments for those who are short on time, yet want a great workout! So get sculpted arms, slender thighs and firm abs with express workouts anyone can fit into their schedule. INCLUDES: ? Anti-Burst Medium Balance Ball ? Total Body Balance Ball Workout DVD ? Resistance Band ? Blaster Pump

Gaiam introduces the next evolution of the top-selling Balance Ball Beginners' Kit. The Total Body Balance Ball Kit comes with a medium 65-centimeter Gaiam anti-burst balance ball, two complete workouts on one DVD, a pump, and a resistance band. Add it all together and you have a great way to exercise your abs, back, glutes, hips, arms, and more, while paying particularly close attention to your core muscles and balance. Users will also delight in the DVD workouts designed by fitness expert Tanja Djelevic, which is intended to challenge, sculpt, and tone your entire body. The kit is also available with small (55 centimeter) and large (75 centimeter) balance balls. About Gaiam Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth’s resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural or healthy versions that compare with the style, quality and price of conventional products. Gaiam’s goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people’s lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers’ needs with meaningful solutions. The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.

Features

• Balance ball workout kit with medium (65 cm) exercise ball
• Exercises abs, back, glutes, hips, arms, and other muscles
• DVD workouts designed by fitness expert Tanja Djelevic
• Comes with a DVD, inflation pump, and resistance band
• Also available with small (55 cm) and large (75 cm) balls

List Price: $24.98

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Description

Midwest Sports Tennis Outlet offers the Gaiam yoga total body balance ball kit for your tennis fitness routine.A Balance Ball plus strength training equals a leaner, more toned you! Gaiam has added resistance training to an exercise ball workout for any-level sculpting plus improved core strength and agility. It's an impact-free exercise program for joint safety that's designed for all skill levels.The Total Body Balance Ball Kit includes:A high-quality anti-burst Balance Ball (75cm)Medium resistance workout band (five feet long).60-minute targeted workout DVD (three 20-minute segments to strengthen your arms, sculpt abs and tone legs)Fitness ball air pump.Size Large: 75cm/26" - 6'0" to 6'3"Please Note: This product contains natural rubber latex which may cause allergic reactions in some individuals.

Gaiam introduces the next evolution of the top-selling Balance Ball Beginners' Kit. The Total Body Balance Ball Kit comes with a large 75-centimeter Gaiam anti-burst balance ball, two complete DVD workouts, a pump, and a resistance band. Add it all together and you have a great way to exercise your abs, back, glutes, hips, arms, and more, while paying particularly close attention to your core muscles and balance. Users will also delight in the DVD workouts designed by fitness expert Tanja Djelevic, which is intended to challenge, sculpt, and tone your entire body. The kit is also available with small (55 centimeter) and medium (65 centimeter) balance balls. About Gaiam Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, or healthy versions that compare with the style, quality and price of conventional products. Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers' needs with meaningful solutions. The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.

Features

• Balance ball workout kit with large (75 cm) exercise ball
• Exercises abs, back, glutes, hips, arms, and other muscles
• DVD workouts designed by fitness expert Tanja Djelevic
• Comes with 2 DVDs, inflation pump, and resistance band
• Also available with small (55 cm) and medium (65 cm) balls

List Price: $59.95

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Description

Includes:
Bootcamp Transformer
Fat Blaster Upper Body Workout
Fat Blaster Lower Body Workout
Mission Specialist Upper Body - Basic and Adv.
Mission Specialist Abs - Basic and Adv.
Mission Specialist Lower Body - Basic and Adv.
The Hollywood Code Red 6 Day Rapid Fire Weight Loss Workout and Eating Plan
"Don't Think, Just Shrink" 30 Day Workout Chart
"Don't Think, Just Shrink" Bootcamp Program Guide and Recipe Book
Foot Pump
Tape Measure
15 Day FREE TRIAL to Barry's Exclusive VIP Online Bootcamp featuring Dr. Gourmet and Fatburn.

As seen on such programs as The Today Show and Good Morning America and featured in such magazines as Us Weekly, People, and Shape, the Barry's Bootcamp complete workout system is among the most efficient and effective workout programs available. The complete package comes with nine workouts on three DVDs, along with a transformer, Barry's patented Power Handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan. Barry's Bootcamp is built around Barry's Focused Interval Training (FIT) system. Proven to burn fat nine times faster than ordinary workouts, the FIT system requires you to perform each exercise for just 60 seconds at 100 percent of your ability and then rest for 30 seconds. Barry's revolutionary exercise strategy, combined with his patented, raspy drill-sergeant tactics and fun atmosphere, creates a unique and irresistible workout environment that inspires and motivates "enlistees" to push harder and get into great shape fast. Barry's Bootcamp has become the hottest fitness ticket in Hollywood, boasting an A-list celebrity clientele that includes Katie Holmes, Jake Gyllenhaal, and Biggest Loser host Alison Sweeney, plus thousands of others who sweat it out in classes every day. Barry's Bootcamp includes such devotees as Biggest Loser host Alison Sweeney. The bundle includes a transformer that combines a workout bench and exercise ball. The three DVDs include the Fat Blaster Upper Body Workout, a 21-minute workout that concentrates on your chest, arms, shoulders, and back; the Fat Blaster Lower Body Workout, which tones and strengthens your thighs and legs while lifting your butt; and the Mission Specialist Workouts, which target your problem areas in just 12 minutes. Users can choose from three Mission Specialist programs, one each for abs, upper body, and lower body. The Hollywood Code Red workout, meanwhile, is the workout and diet the stars count on to get red-carpet-ripped in just six days. A must for people who need to look good at the last minute, Hollywood Code Red is co-hosted by Pamela Anderson and Natalie Raitano, and offers a fun, challenging 15-minute workout and eating plan that will deliver the results you want fast. Barry's Bootcamp fitness equipment is every bit as important as the DVDs. The transformer, for example, is a revolutionary combination of a workout bench and an ultra-stable core exercise ball. You can lay on it, lean on it, and even lift it--it truly does it all. The package also includes Barry's patented Power Handles, which flex and rotate through each bootcamp exercise to focus the resistance on your entire muscle. The handles work in conjunction with two sets of resistance bands, which let you choose the best resistance level for each exercise. Finally, the Barry's Bootcamp bundle comes with a 15-day free trial for Barry's exclusive VIP Online Bootcamp, which gives you access to the Don't Think, Just Shrink 30-day transformation guide and calendar, Dr. Gourmet's list of customized meals, recipes, and shopping lists, a FatBurn personal calorie coach, and one-on-one advice from Barry and other fitness and nutrition experts. What's in the Box? Three DVDs with nine workouts, a transformer, power handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan

Features

• Complete workout system with three DVDs, transformer, handles, resistance bands, and more
• Focused Interval Training (FIT) technique burns fat nine times faster than ordinary workouts
• User performs each exercise for 60 seconds at 100 percent effort and rests for 30 seconds
• Includes series of upper body, lower body, and ab workouts; comes with 15-day online trial
• Bonus "Hollywood Code Red" DVD helps you lose weight and look great in just 6 days

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Matching Stretch Knit Low Rise Tights and Classic Knit Ballet V Neck Top. Sexy and comfortable our knits are crafted to stretch, flow and accent your curves and unique sense of living in the moment beauty. The KD dance Classic V Neck is the most versatile top you will ever wear. It can be worn over the shoulder or pulled down for exposed shoulders. It can cover your belly or be worn to effortlessly to show it off. Comfortable and confident jumping from office casual to an after work engagement in a flash. For 30 years professional dancers in New York, San Francisco, Tokyo, Moscow, Paris, London, Rome and Los Angeles have been wearing KD dance including performers from Cher, Jennifer Lopez and Britney Spears. KD dance's inventive knits are soft, breathe and hug the body in a way no other clothing can with the ideal that creating beautiful silhouettes with the body is a life time affair. Dancing or dinning in KD dance the beauty is you.Tights: 96% High End No Itch Acrylic / 2% Nylon / 2% LycraTop: 100% High End No Itch Acrylic Seen here is dancer Shaina Curtis. Photography by Garvey Rich All items available individually on Amazon.

Features

• Matching Stretch Knit Low Rise Tights & Classic Ballet Knit Top In The Color of Your Choice
• Effortlessly Unique & Fashionable, So Comfortable You Will Wear Them Every Where - Made In New York - Ships Worldwide
• Durable Long Lasting Quality Retains Fit Wash After Wash
• Knits Bread From The Dance Floor - Form Fitting, Soft & Comfortable
• Freedom of Expression, Designed to Flow to Your Every Movement

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Description

From dance practice, yoga to hanging out the combination of our Ballet Neck Top Dress and matching Stretch Knit Ribbed Tights are an easy no brainer when merging function, comfort and fashion. Worn individually or together these items are as fashionable as comfortable. (Please see photos above to see individually). KD dance knits are crafted to stretch, flow and accent your curves and unique sense of living in the moment beauty. You will never want to take them off. KD dance clothes are constructed to last and snap back to new after each wash. For 30 years professional dancers in New York, San Francisco, Tokyo, Moscow, Paris, London, Rome and Los Angeles have been wearing KD dance including performers from Cher, Jennifer Lopez and Britney Spears. KD dance's inventive knits are soft, breathe and hug the body in a way no other clothing can with the ideal that creating beautiful silhouettes with the body is a life time affair. Dancing or dinning in KD dance the beauty is you. Seen here is Santa Cruz native: Darrian P O'Reilly in Charcoal. Photography by Garvey Rich All items available individually on Amazon. Top 100% High End No Itch Acrylic Knit. Tights 96% High End No Itch Acrylic / 2% Nylon / 2% Lycra

Features

• Classic Knit Ballet Neck Dress in the Color of Your Choice with Matching Stretch Knit Ribbed Low Rise Tights
• Warm, Soft & Super Supple Comfortable You Will Wear Them Every Where - Made In New York City - Ships Worldwide
• Durable Long Lasting Quality Retains Fit Wash After Wash
• Knits Bread From The Dance Floor - Form Fitting, Soft & Comfortable
• Freedom of Expression, Designed to Flow to Your Every Movement

List Price: $19.99

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Features

• ISBN13: 9781423414353
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

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Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their quality of life. SS:BBT3 is your complete guide to developing strength -- the foundation of athletic performance and the key to long-term health. -- Why barbells are the most effective tools for strength training. -- The mechanical basis of barbell training, concisely and logically explained. -- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them. -- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch. -- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction. -- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health. -- How to program the basic exercises into the most effective program for long-term progress. -- Completely indexed. -- The most productive method in existence for anyone beginning a strength training program.

List Price: $24.99

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The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Inside The Men's Health Big Book of Exercises you'll find 619 exercises expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:* More than 100 core exercises! You'll never run out of ways to sculpt your six-pack.* 74 biceps, triceps, and forearm exercises: Build your arms faster than ever before.* 64 chest exercises, and featuring dozens of variations of the pushup and bench press.* 103 back exercises, so you can carve a v-shaped torso.* 40 shoulder exercises, for a tank-top worthy torso.* 99 quadriceps and calves exercises, to help you jump higher and run faster.* 62 glutes and hamstrings exercises, for a more powerful, athletic body. From cover to cover, you'll quickly see that there's a training plan for every fitness goal—whether you want to shrink your hip, find your abs, or shape your arms. Highlights include: * The World's Greatest 4-Week Diet and Exercise PlanLose 10 pounds of pure fat in 30 days! This scientifically proven plan, based on research from the University of Connecticut, shows what's truly possible when you combine the right kind of diet with the right kind of exercise. You'll build muscle and lose fat faster than ever. * 64 Ways to Add Inches to Your ArmsYou'll learn how to mix-and-match the 12 best biceps exercises to create scores of sleeve-busting routines. The upshot: You'll never get stuck in a muscle-building rut again! * The Get Back In Shape (Fast!) GuideIf you've never even picked up a weight, you'll want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his living training celebrities, cover models, and professional athletes, such as NBA stars Troy Murphy and Mike Dunleavy. And the strategies he uses when designing workouts for his high-profile clientele are the same ones he employs to help you burn fat, build muscle, and get back in shape. * The Ultimate Fat Loss PlanYou might call this the six-pack workout. That's because it's designed to help you finally finish off the flab that's hiding your abs. Created by Bill Hartman, P.T., C.S.C.S., a top fitness advisor to Men's Health, it's based entirely on the new science of fat loss. From the sets to the reps to the rest, every part of this workout is designed to optimize your body's ability to burn away belly-fat. And: * Boost Your Bench Press by 50 Pounds in 8 WeeksWorld-class powerlifter Dave Tate shares the strategies that helped him lift a personal best of 610 pounds* Triple Your Chinups in 6 WeeksUse this simple routine that to master one of the world's greatest muscle-building exercises * Add 4 to 10 inches to Your Vertical LeapThis high-flying plan from strength coach Kelly Baggett will have you jumping out of the gym in no time* The Beach Ready Body WorkoutGet-strong to get-big—this 8-week plan shows you how* The Wedding WorkoutLook great—just in time for the big day (and your honeymoon!) * The Best Sports WorkoutTrain like an athlete, look like an athlete * The Scrawny to Brawny WorkoutPack on muscle fast: your 4-week plan* The Best Workouts for a Crowded GymSculpt a lean, fit body—no waiting! * The Best Bodyweight WorkoutsTake your workout anywhere with these no-weight routines* The 10 Best 15-Minute WorkoutsBust stress, blast fat, and build muscle in almost no time * The 7-Minute Back-Saving WorkoutEnd low-back pain for good! Plus:Every page of The Men’s Health Big Book of Exercises is filled with the fitness and nutrition tips and tricks you need to sculpt the body you want. Throughout the book, you'll discover: * The secret to burning 40 percent more fat.* The 18 muscle mistakes you should never make* The best stretch for every muscle* The fastest cardio workout of all-time (just 4 minutes!)* The best exercises you've never done* The 8 healthiest foods you aren't eating* The 4 surprising foods that build muscle* The 25 super snacks that keep you lean* The 5 biggest nutrition myths, busted* The truth about saturated fat* The perfect foods to fuel your workouts* The complete guide to protein powders* The 20 ways lifting weights helps you look great, stay healthy, and live longer

Features

• ISBN13: 9781605295503
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

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VHS

List Price: $14.98

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Description

SHAPE:GET HOLLYWOOD FIT - DVD Movie

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Description

Use the shuffle feature to create new workouts

Features

• exercise
• abs
• core training
• weight loss videa

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List Price: $29.99

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Max Fitness 75 cm Exercise ball with FREE Pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the conveinence of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening, and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max-fitness Exercise Ball is safe, durable, and easy-to-use. The ball is made of burst resistant heavy gauge PVC vinyl and is rated to withstand up to 500lbs pressure.The 75 cm exercise ball is ideal for a person 6'0" and up. Includes: 1 black ball , 1 foot pump. Get yours Today!

Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout for excellent core strength training. You'll be able to exercise your abs, back, glutes, hips, arms, and more, while paying particularly close attention to your core muscles and balance. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. This 75cm ball is best for users between 6 feet and 6 feet, 3 inches tall. It's also available in a 65cm ball (best for those measuring 5 feet, 6 inches to 5 feet, 11 inches tall). It comes with an easy-to-use foot pump.

Features

• Tone, sculpt and chisel your shoulders, arms, thighs and abs
• Improve core strength, agility and balance
• Totally impact-free for joint safety; designed for all skill levels
• Includes easy-to-use air pump
• 75cm ball fits users measuring between 6 feet and 6 feet, 3 inches tall

List Price: $16.99

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In this groundbreaking book, Gunnar Peterson -- fitness guru behind Hollywood A-listers and professional athletes -- maps out the optimal get-in-shape program, complete with surefire techniques to help you achieve your best body ever. After more than seventeen years as a personal trainer, Gunnar knows the winning formula behind every fitness success story: motivation, information, variety, and consistency. With specific innovative programs for everyone from the exercise novice to the gym rat who is trying to break out of a fitness rut, The Workout is more than a book -- it's your own personal trainer, loaded with inspiration, insider secrets, and fitness expertise on every page.

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List Price: $69.99

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For over 15 years, top-name celebrities and athletes have been crediting their bodies to Gunnar Peterson and his challenging, wide-ranging routines. He has been featured on television and in major publications such as Glamour, Shape and Fitness for his innovative and functional approach to fitness. Gunnar is certified by the National Strength and Conditioning Association (C.S.C.S.) and the American Council on Exercise (C.P.T.) and is a graduate of Duke University.

Features

• Tighten and strengthen your body from the inside out. After years of helping Hollywood's A-list stay camera-ready, Gunnar Peterson has learned how to get the most out of every minute you spend exercising. Using his 1-2-3 Core technique you'll discover how easy it is to feel tighter and stronger, faster. In just 30 minutes you'll learn that simple, comfortable movements can effectively increase your heart rate, strengthen and tighten trouble spots and burn more calories.
• For over 15 years, top-name celebrities and athletes have been crediting their bodies to Gunnar Peterson and his challenging, wide-ranging routines. He has been featured on television and in major publications such as Glamour, Shape and Fitness for his innovative and functional approach to fitness. Gunnar is certified by the National Strength and Conditioning Association (C.S.C.S.) and the American Council on Exercise (C.P.T.) and is a graduate of Duke University.
• DVD 1: BUN BATTLE (22 minutes) Work these problem areas with Core Secrets Bun Battle. Trim, shapely hips and thighs are yours with this sequence of bun-firming, fat-blasting moves. Brooke demonstrates proper positioning as Gunnar challenges and encourages you through every set. Follow the routine three times weekly for maximum results.
• REQUIRES A BALL and 2 to 5 lb. dumbbells to do the workouts.
• DVD 2: ACCELERATED TRAINING CAMP (50 minutes) Gunnar Peterson's unique "functional strength" exercises build the muscles you need for everyday activities. This program adds variety to his usual routines by doing the first segment with just dumbbells (a stability ball is only used in the second half). Both segments feature an ever-changing mixture of proven standing and floor exercises. Each series is done twice - with instruction and again at a faster-pace. Throughout, you get Gunnar's renowned "no-fluff" cuing and careful focus on technique. He uses weights and very large range-of-motion exercises to make "real life" tasks easier (e.g. his lateral raise movements are higher than normal because, in real life, you often have to reach to high levels). Requires 2 to 5 lb. dumbbells.

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Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywood's A-list. Learn the specialized moves that Gunnar uses to keep his celebrity clients in shape and camera ready. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body - the fitness ball.

A strong body starts at the Core!

Work this problem area with Core Secrets Ab Assault. These powerful isolation and core-shaping moves are Brooke's secret weapon for keeping her abs flat and in top form. Brooke demonstrates proper positioning as Gunnar challenges and encourages you through every set. Follow the routine three times weekly for flat, firm abs.

The Full Body Challenge ups the ante on your exercise regimen. Challenge your body with this energizing workout designed to build strength and improve agility. The result: a lean, strong, sexy body. It's the perfect workout to keep your body challenged for long-term results.

For over 15 years, top-name celebrities and athletes have been crediting their fit bodies to Gunnar Peterson and his challenging, wide-ranging routines. He has been featured on television and in major publications such as Glamour, Shape and Fitness for his innovative and functional approach to fitness. Gunnar is certified by the National Strength and Conditioning Association (C.S.C.S.) and the American Council on Exercise (C.P.T.) and is a graduate of Duke University.

Features

• A strong body starts at the Core!
• Work this problem area with Core Secrets Ab Assault. These powerful isolation and core-shaping moves are Brooke's secret weapon for keeping her abs flat and in top form. Brooke demonstrates proper positioning as Gunnar challenges and encourages you through every set. Follow the routine three times weekly for flat, firm abs.
• The Full Body Challenge ups the ante on your exercise regimen. Challenge your body with this energizing workout designed to build strength and improve agility. The result: a lean, strong, sexy body. It's the perfect workout to keep your body challenged for long-term results.
• For over 15 years, top-name celebrities and athletes have been crediting their fit bodies to Gunnar Peterson and his challenging, wide-ranging routines. He has been featured on television and in major publications such as Glamour, Shape and Fitness for his innovative and functional approach to fitness. Gunnar is certified by the National Strength and Conditioning Association (C.S.C.S.) and the American Council on Exercise (C.P.T.) and is a graduate of Duke University.

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Description

CHALLENGE YOUR BODY WITH THIS ENERGIZING WORKOUT DESIGNED TO BUILD STRENGTH AND IMPROVE AGILITY.

Features

• CHALLENGE YOUR BODY WITH THIS ENERGIZING WORKOUT DESIGNED TO BUILD STRENGTH AND IMPROVE AGILITY.

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Description

This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. --Joan Price

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Firm Parts: 5-Day Abs offers five distinct workouts that train and strengthen the abdomen. A variety of instructors lead each segment and concentrate on specific areas of the torso. Crunches, reverse curls, and cross-lateral movements are presented in this uncomplicated format. All of the major muscles of the abdomen get attention here, including some great target toning for the obliques. Time-savvy exercisers will appreciate the quick and effective delivery of each set (ranging from six to nine minutes). Students have the option to do all five sets back-to back (36 minutes) or to complete one set for a quick fix. Firm Parts provides vital information on proper form while keeping the movements challenging. Beginners will learn about safely executing sit-ups in the informational segment at the start of this video. Several exercises are performed with the legs off the ground, and students with injured backs and necks may need to modify these moves. This brief but winning workout combines easy-to-follow moves with schedule conscious formats. Participants of all fitness levels will find a program that can tighten and strengthen the abdominals. Simply said: 5-Day Abs delivers crunches for the time-crunched. --Olivia Voigts

ASIN: 6303284019
Binding: VHS

List Price: $14.98

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Studio: Lions Gate Home Ent. Release Date: 11/30/2010 Run time: 71 minutes Rating: Nr

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Studio: Tcfhe/anchor Bay/starz Release Date: 12/07/2010 Rating: Nr

Features

• PERSONAL TRAINING/JACKIE-CRUNCH FREE ABS (DVD MOVIE)

List Price: $89.98

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What is XTF At Home?

X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands.

Over 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don't worry, you won't be bulking up, you'll be building a slimmer, fitter you.

Each video demonstrates a modified level of difficulty throughout ranging from level 1 for beginners to level 4 for advanced users. You can pick a modification level that challenges you then try and push it to the next level when ready.

You will complete the videos with varying frequency and in varying order depending on the period of the program you are in as outlined in the quick start guide provided.

You will also receive the complete 60 page Training Guide, Motivational Poster, and access to online support from a certified XTF Trainer.

8 Intense Workouts

Circuit Burnout - is a body sculpting routine that provides a full-body workout using a combination of cardio and toning to get the maximum result. 81 Mins

Cardio - an intense cardio workout designed to burn calories and fat. 54 Mins

Hard Core - builds the six pack abs that are the billboard for every great looking body. 54 Mins

Chest & Back - sculpts the upper-torso into the physique you have always wanted. 63 Mins

XTF Legs - strengthens and tones the lower body while building lean muscle. 53 Mins

XTF Arms - focuses on building lean and defined arms, as well as toned shoulders. 49 Mins

Yoga - builds strength and flexibility in a relaxing and meditative flow that aids in muscle recovery. 42 Mins

Stretch - Recover with this rejuvinating session which will aid in muscle recovery and help reduce risk of injury. 26 Mins

Features

• Shed Fat, build lean muscle and tone your body
• Intense 12 week program will transform your body
• 8 DVD set featuring varied workouts to provide total conditioning
• Each DVD features levels from 1 to 4 for beginners to advanced
• Stephanie Oram and the XTF trainers will guide you and keep you motivated

List Price: $22.94

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Description

The FitBALL Mini Exercise Ball brings a whole new dimension to core and muscle training. This 9in ball adds a level of instability and can be used in Pilates, Yoga and fitness training. Place the FitBALL Mini under your lower back when performing crunches for a challenging workout. The soft rubber surface provides comfort and requires inflation. Deflate the FitBALL Mini and use as a prop under your head, neck, feet, etc.

Features

• Diameter: 9in
• Use the small exercise ball for Pilates, Yoga and fitness exercises
• Features soft rubber surface for increased comfort
• Requires inflation (straw included)
• Deflate slightly and use as a prop for your feet, head, etc.

List Price: $59.95

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Description

Includes:
Bootcamp Transformer
Fat Blaster Upper Body Workout
Fat Blaster Lower Body Workout
Mission Specialist Upper Body - Basic and Adv.
Mission Specialist Abs - Basic and Adv.
Mission Specialist Lower Body - Basic and Adv.
The Hollywood Code Red 6 Day Rapid Fire Weight Loss Workout and Eating Plan
"Don't Think, Just Shrink" 30 Day Workout Chart
"Don't Think, Just Shrink" Bootcamp Program Guide and Recipe Book
Foot Pump
Tape Measure
15 Day FREE TRIAL to Barry's Exclusive VIP Online Bootcamp featuring Dr. Gourmet and Fatburn.

As seen on such programs as The Today Show and Good Morning America and featured in such magazines as Us Weekly, People, and Shape, the Barry's Bootcamp complete workout system is among the most efficient and effective workout programs available. The complete package comes with nine workouts on three DVDs, along with a transformer, Barry's patented Power Handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan. Barry's Bootcamp is built around Barry's Focused Interval Training (FIT) system. Proven to burn fat nine times faster than ordinary workouts, the FIT system requires you to perform each exercise for just 60 seconds at 100 percent of your ability and then rest for 30 seconds. Barry's revolutionary exercise strategy, combined with his patented, raspy drill-sergeant tactics and fun atmosphere, creates a unique and irresistible workout environment that inspires and motivates "enlistees" to push harder and get into great shape fast. Barry's Bootcamp has become the hottest fitness ticket in Hollywood, boasting an A-list celebrity clientele that includes Katie Holmes, Jake Gyllenhaal, and Biggest Loser host Alison Sweeney, plus thousands of others who sweat it out in classes every day. Barry's Bootcamp includes such devotees as Biggest Loser host Alison Sweeney. The bundle includes a transformer that combines a workout bench and exercise ball. The three DVDs include the Fat Blaster Upper Body Workout, a 21-minute workout that concentrates on your chest, arms, shoulders, and back; the Fat Blaster Lower Body Workout, which tones and strengthens your thighs and legs while lifting your butt; and the Mission Specialist Workouts, which target your problem areas in just 12 minutes. Users can choose from three Mission Specialist programs, one each for abs, upper body, and lower body. The Hollywood Code Red workout, meanwhile, is the workout and diet the stars count on to get red-carpet-ripped in just six days. A must for people who need to look good at the last minute, Hollywood Code Red is co-hosted by Pamela Anderson and Natalie Raitano, and offers a fun, challenging 15-minute workout and eating plan that will deliver the results you want fast. Barry's Bootcamp fitness equipment is every bit as important as the DVDs. The transformer, for example, is a revolutionary combination of a workout bench and an ultra-stable core exercise ball. You can lay on it, lean on it, and even lift it--it truly does it all. The package also includes Barry's patented Power Handles, which flex and rotate through each bootcamp exercise to focus the resistance on your entire muscle. The handles work in conjunction with two sets of resistance bands, which let you choose the best resistance level for each exercise. Finally, the Barry's Bootcamp bundle comes with a 15-day free trial for Barry's exclusive VIP Online Bootcamp, which gives you access to the Don't Think, Just Shrink 30-day transformation guide and calendar, Dr. Gourmet's list of customized meals, recipes, and shopping lists, a FatBurn personal calorie coach, and one-on-one advice from Barry and other fitness and nutrition experts. What's in the Box? Three DVDs with nine workouts, a transformer, power handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan

Features

• Complete workout system with three DVDs, transformer, handles, resistance bands, and more
• Focused Interval Training (FIT) technique burns fat nine times faster than ordinary workouts
• User performs each exercise for 60 seconds at 100 percent effort and rests for 30 seconds
• Includes series of upper body, lower body, and ab workouts; comes with 15-day online trial
• Bonus "Hollywood Code Red" DVD helps you lose weight and look great in just 6 days

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Description

Get the sculpted abs you've always wanted and increase your overall fitness level with the Bender Ball Mini Ab Ball and The Bender Method of Core Training. The Bender Ball comes complete with a 6- to 9-inch Bender Mini Ab Ball, the Bender Method Manual, and the Bender Method of Core Training video. Developed by master trainer Leslee Bender, the Bender Method and Mini Ab Ball gives you a workout that's up to 408 percent more effective than ordinary crunches. In the Bender Method, the combination of each ab sculpting move with the method of Selective Stabilization cranks up the intensity and targets the muscles you want from all sides--including your upper abs, the sides, and hard-to-reach lower abs. The Bender Ball Workout allows you to work your core in ways you can't do with standard crunches or large exercise balls. With a regular crunch on the floor, your motion is limited to going forward, not back. With the Bender Ball, you are able to get extension back and flexion forward, which works your muscles more effectively for faster and better results. What's in the Box? Bender Ball Mini Ab Ball, Bender Method Manual, and Bender Method of Core Training video Manufacturer Warranty 30-day money-back guarantee

Bender Mini Ab Ball helps you to cranks up the intensity and targets the muscles you want from all sides - your upper abs, the sides and those hard to reach lower abs. With a regular crunch on the floor, you're limited, you can only go forward, you can't go back. With the Bender Ball, you're getting extension back and flexion forward, which works your muscles more effectively.The Bender Ball gives you a workout that's up to 408% more effective than ordinary crunches.

Features

• The Bender Method of Core Training comes with the Bender Ball Mini Ab Ball, Bender Method Manual, and Bender Method of Core Training video
• Training method and ball developed by master trainer Leslee Bender
• 6 to 9-inch Bender Ball gives you a workout that's up to 408 percent more effective than ordinary crunches
• Method of Selective Stabilization intensely targets your abdominal muscles from all sides
• 30-day money back guarantee

List Price: $19.99

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Description

The next step in your journey to better health and fitness!Product InformationThe EA SPORTS Active More Workouts gives users the benefit of a personal trainer in a box and will help them to stay on track to reach their fitness goals. Get inspired get motivated and get active!  More Workouts features over 35 new exercises to create unlimited combinations of customizable exercise routines that target the upper and lower body as well as cardio.New to the EA SPORTS Active franchise is an emphasis on abdominal exercises including curl ups crunch and punches as well as a warm up/cool down feature. An all-new presentation brings users to the tropics and immerses them in warm weather activities like water skiing and paddle surfing. The product also features the Six-Week Challenge – another step in the journey towards better health and fitness with new daily workouts that ramp up in intensity each week.Product FeaturesBenefit of a Personal Trainer in a BoxSimilar to a personal trainer the program provides clear instruction feedback on technique and encouragement while also providing calories burned in real time.Six-Week ChallengeThis personalized full body challenge will give users a new customizable weekly schedule and a weekly check-in with the virtual trainer to track calorie weight and workout goals.Full Body Circuit Workout RoutinesThe specially designed leg strap holds the Nunchuk while the Wii Remote is held in hand to track upper and lower body movements. A resistance band increases the intensity of exercises such as bicep curls.( Leg Strap and Resistance Band sold separately)Warm up and Cool downEight all-new warm up and cool down exercises that stretch muscles before and after workouts to help prevent aches and injury.Abdominal ExercisesAll-new detectable abdominal exercises help tone abs and strengthen the mid-section of the body.Personal Trainer to More WorkoutsProfiles and results achieved in Personal

Keep going on your journey towards better health with EA Sports Active More Workouts, the next iteration from the EA Sports Active franchise, the proven fitness alternative for the Nintendo Wii. Stay motivated, with over 35 all new exercises and fitness activities that will challenge you and help you obtain results.* With all-new cool down/warm up stations, abdominal exercises and a 6 Week Challenge EA Sports Active More Workouts is a full body, complete workout experience and a great addition to the EA Sports Active family. .caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: -15px; } table.callout { font-family: verdana; font-size: 11px; line-height: 1. 3em; } td.vgoverview { height: 125px; background: #9DC4D8 url(http://images.amazon.com/images/G/01/electronics/detail-page/callout-bg.png) repeat-x; border-left: 1px solid #999999; border-right: 1px solid #999999; padding-left: 20px; padding-right: 20px; padding-bottom: 10px; width: 250px; font-family: verdana; font-size: 12px; } More than 35 all new exercises. View larger. EA Sports Active Gameplay Designed around the standard Wii Remote/Nunchuck tethered controller configuration, EA Sports Active's interactive fitness program is more focused on physical activities than previous 'fitness' titles for the Wii, but still challenges you to have fun while developing a more healthy lifestyle. Separated into the three sections of workout, nutrition, lifestyle, and other activity, the user's experience begins with a pep talk from Bob Greene which quickly transitions into the beginnings of action as players set up profiles, choose a virtual personal trainer and enter baseline data like age, weight, gender, fitness goals, etc. Although the nutrition, lifestyle, and other activity sections add a holistic element facilitated by a mix of surveys and data input, building fitness through physical activity is the driving force behind EA Sports Active, and as such the meat of the content resides in the workout section. Here players will find dozens of themed strength training and cardio workouts which can be customized as you choose and linked into circuit training routines. These routines are introduced and monitored by your personal trainer, and allow for ongoing player motivation via real-time feedback on your workout form, an approximation of calories burned and the ability to adjust levels of exercise intensity. Key Game Features 35+ New Exercises - EA Sports Active More Workouts keeps your workout fresh with over 35 all new exercises and fitness activities. Warm Up and Cool Down Stations - 4 new exercises designed to warm up your body before a workout routine and 4 cool down exercises designed to stretch the muscles after a workout and help maintain flexibility. 6 Week Challenge - A total body, structured fitness plan that accommodates both experienced 30 Day Challengers and new users of EA Sports Active. It works out all major body parts, adapts to your level of fitness and lets you track your progress week by week. With the weekly check-in you can track your weight, calories and workouts and compare your progress to previous weeks. Compatibility with EA Sports Active Personal Trainer - Get rewarded for your progress with EA Sports Active Personal Trainer, More Workouts will transfer your details like age, weight, name and gender. It will also recognize your workout information from the previous 4 weeks with EA Sports Active Personal Trainer, so you get to keep your trophies and completed goals. Fitness Book - Get fitness and nutrition tips from professionals with the included Fitness Book. This book will help you keep going on your journey to better health with tips, tricks and advice on good nutrition and fitness. Multiplayer Support - Enjoy extensive multiplayer support that allows you to workout with a buddy (additional EA Sports Active exercise accessories not included). Screenshots: Challenging routines. View larger. Multiplayer fun. View larger. A structured fitness plan. View larger. Fitness and nutrition tips. View larger. * EA Sports Active leg strap and resistance band are not included on EA Sports Active More Workouts and are required for use. They are available on EA Sports Active Personal Trainer or EA Sports Active Accessory Pack.

Features

• Enjoy extensive multiplayer support that allows you to workout with a buddy (additional EA Sports Active exercise accessories not included).
• EA Sports Active More Workouts keeps your EA Sports Active workout fresh with over 35 all new exercises and fitness activities.
• The 6 Week Challenge, a total body, structured fitness plan that accommodates both experienced 30 Day Challengers and new users of EA Sports Active.
• Compatibility with EA Sports Active Personal Trainer that allows you to transfer details like age, weight, name and gender from the old game, and recognize your previous workout information and goals.
• Get fitness and nutrition tips from professionals with the included Fitness Book. This book will help you keep going on your journey to better health with tips, tricks and advice on good nutrition and fitness.

List Price: $18.00

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Description

Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy

List Price: $21.95

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Description

Kurt Brungardt was at the front end of the abdominal obsession. His Abs of Steel video was a bestseller, and the original Complete Book of Abs, published in 1993, was considered the bible of midsection exercises for trainers and fitness enthusiasts. The obsession has only grown since then, manifested by dubious infomercial products, a burgeoning fitness-magazine industry promising readers great abs with almost no investment of time and effort, and (perhaps because of the shortcomings of the first two phenomena) a boom in the demand for legitimate nutritionists and personal trainers. Even Brungardt himself came out with a 1998 book, 3-Minute Abs, to take advantage of the craze. With all that going on, it seems hard to believe that there's anything new to say about abdominal exercise. Indeed, this revised version of The Complete Book of Abs doesn't really try. There is a new prebeginner midsection routine, which leads into the more advanced exercise regimens described in the original book, and a handful of new exercises. But other than that, the expanded sections are in nutrition (several new pages of recipes) and total-body fitness (new photos demonstrating exercises for body parts other than abs). Still, the original package is a terrific deal: more than 100 exercises, numerous training routines, and lots of basic information about exercise and diet. Each abdominal exercise is rated for difficulty on a scale of 1 to 3 and how risky it is to the lower back. The routines are complete and thoughtfully compiled, and there's not a bit of advice in the entire book that isn't scientifically legitimate. That's why this book--in either edition--remains indispensable for those serious enough about fitness to need information that goes beyond the basics. --Lou Schuler END

Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how. ¸  The first ab book for everyone--from beginners to fitness professionals ¸  More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources, including gymnastics, yoga, and the martial arts ¸  Includes the "Fifteen Minutes a Day to Ultimate Abs" system, which will take you from an undeveloped stomach to a rippled washboard look in six months ¸  Dozens of favorite and new routines from America's foremost coaches, trainers, and bodybuilders ¸  How to be your own personal trainer and put together your own routines ¸  The most up-to-date information on diet and nutrition, including a personal template to maximize diet-exercise efficiencyAlready a fitness classic, The Complete Book of Abs, is the definitive guide for abdominal toning and strengthening. No one who's serious about working out should be without it.

List Price: $28.00

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Description

An expert fitness team shares their cutting-edge program for achieving stellar abs-in just three hours a week. A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise science. And, as they did in their previous books, The New Rules of Lifting and The New Rules of Lifting for Women, the authors debunk ab-training myths while showing readers how to strip off even the most stubborn flab. Surprising revelations include: • Washboard abs do not always equal a healthy, pain-free back • The crunch is actually a poor choice for most people • Extending the core can be much more effective than flexing ab muscles • It's impossible to isolate the core muscles • And much, much more Readers get three months of intense workouts, combining fat-busting conditioning work with intense strength training, which they can easily expand into a yearlong program. Schuler and Cosgrove also include a nutrition component detailing how to eat for fat loss, muscle gain, and improved health. Home-gym friendly, and illustrated with more than 150 black-and-white photographs, The New Rules of Lifting for Abs delivers the goods.

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Description

Shaun's ramped up the intensity for these two brand-new workouts (Extreme Cardio & Extreme Abs) to give you even more amazing results.

Burn fat and sculpt your abs-without ever getting on the floor. His signature dance moves will get you into the best shape of your life.

Consult your physician and follow all safety instructions before beginning any exercise program.

Features

• Hip Hop Abs extreme includes 2 new workouts for amazing results.
• Extreme Cardio is almost one hour designed to melt your fat away.
• Extreme Abs for when you're short on time but need a concentrated workout.
• Burn fat and sculpt abs without ever getting off the floor.
• Total workout time: 75 minutes

List Price: $119.99

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Description

Offering a revolutionary way to work your lower abs, upper abs, middle abs, and even your sides, the Ab Rocket will give you the body you've always wanted. The Ab Rocket works like a real piece of gym equipment, with a back and head apparatus that comfortably supports your head and neck, along with a rolling cushion that gives you a gentle massage while you perform crunches. Whether you want to tone your abdominals, strengthen your core, or melt inches from your waistline, the Ab Rocket's three levels of resistance are up to the task. As a bonus, the Ab Rocket comes with a free fat-blasting system, which includes a low-calorie meal plan filled with easy-to-make, mouthwatering low-calorie recipes and an instructional DVD with five-minute ab workouts, a cardio workout, and a Pilates assister. The Ab Rocket, which folds away for easy storage, weighs only 10 pounds. Rolling cushions offer a comfortable feel on your back and neck.The Ab Rocket helps to work your lower, upper, and middle abs. What's in the Box? Ab Rocket abdominal trainer, workout DVD, healthy meal plan booklet

Features

• Ab workout device for toning abdominal muscles or strengthening core
• Back and head apparatus comfortably supports you head and neck
• Rolling cushion delivers gentle massage while you work out
• 3 resistance levels; requires only 5 minutes per day; weighs 10 pounds
• Includes low-calorie meal plan and instructional DVD; folds for storage

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Description

An ideal training partner for workouts using heavy bags, speed bags, jump ropes, double-end bags, sparring or other type of interval training at the gym or home, the Everlast Personal Round Timer is easy to use and can be strapped around your arm or stand alone. Workout times and rounds can be adjusted for either two or three minutes, and from one-to-12 rounds with 30-60 second intervals between rounds, and built-in vibration and ringtone features alert you at the end of each round. The timer runs on three-cell batteries, which are included. The popular Personal Round Timer is one of Everlast's bestselling items. Warranty The Everlast Personal Round Timer includes a limited one-year manufacturer's warranty against defects in materials and workmanship. About Everlast The preeminent brand in boxing since 1910, Everlast is a global leader in the design, manufacturing, licensing, and marketing of authentic boxing, mixed martial arts, and fitness-related sporting goods equipment, apparel, footwear, and accessories. From heavyweight champion Jack Dempsey and middleweight legend Sugar Ray Robinson to the undisputed middleweight champion Jermain Taylor and UFC heavyweight champion Randy Couture, Everlast is the brand of choice for generations of world champion professional athletes. Built on a brand heritage of authenticity and individuality, Everlast is an integral part of the lives of countless athletes and fitness enthusiasts who train, compete, and live an active lifestyle.

Work out like a pro with the Everlast(r) Personal Ring Timer. This easy-to-use, conveniently sized timer can be strapped around your arm or stand alone. Workout times can be adjusted for either 2 or 3 minutes and from 1-12 rounds with 30-60 second rest periods in between rounds. Built-in vibration and ring gong features alert you of the end of each round. Ideal for boxing workouts or other types of interval training at the gym or home.

Features

• Workout times and rounds can be adjusted for either 2 or 3 minutes and from 1 to 12 rounds with 30-60 seconds rest in between rounds
• Built in vibration and ring gong features alert you of the end of each round
• Easy to use and can be strapped around your arm or stand alone
• Requires 3 cell batteries included
• 1-Year warranty

List Price: $19.99

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Description

Studio: Bayview/widowmaker Release Date: 10/28/2008 Run time: 60 minutes

List Price: $14.95

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Description

Start your weight loss journey with a walk at home program!ExerciseTV and Leslie Sansone's Walk at Home, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health!If you're new to exercising, begin with the gentle-paced, 20 minute - 1 Mile - beginner program. Leslie will teach you how to increase your heart rate with low impact moves that are safe and easy for beginners. When you're ready, move on to the intermediate 30 minute - 2 Mile - Brisk Walk. In this workout you'll start to pick up the pace and work to increase your heart rate and maintain your cardio for a full 30 minutes.Walking is the single most effective form of physical activity and helps to improve your circulation; reduce stress; improve muscle tone and lower cholesterol and blood pressure. And now you can do it at home ... so get moving and Start! Walking!This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

List Price: $29.98

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Description

Studio: Uni Dist Corp (music) Release Date: 11/07/2006

Features

• Product Details: Format: Color, DVD, Full Screen, NTSC
• Language: English, Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
• Aspect Ratio: 1.33:1, Number of discs: 2, Rated: NR (Not Rated), Studio: Palm Pictures / Umvd
• DVD Release Date: November 7, 2006, Run Time: 210 minutes, Average Customer Review: 4.2 out of 5 stars See all reviews (98 customer reviews)
• ASIN: B000HRMAR2, Amazon Bestsellers Rank: #632 in Movies & TV (See Top 100 in Movies & TV)

List Price: $14.98

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Description

Disco Sweat is pure Richard Simmons: "get-up-and-dance" oldies and a bevy of exercisers of all shapes, sizes, and clothing styles, shaking their booties with abandon and joy. This time they're boogying at the "Brooklyn Disco" under flashing lights. The music is all 1970s disco, with songs like "Mighty Real," "Boogie Fever," "Born to Be Alive," "Last Dance," "I Love the Nightlife," and "I Will Survive," accompanied by special effects such as a silver ball overhead or bubbles from a "car wash." Richard's choreography, as always, is easy and accessible to beginners: light, low-impact moves, repeated often. A few songs are especially fast for higher-intensity intervals, but the moves are still low-impact and uncomplicated. An occasional "disco point" of the fingers or "Travolta arms" add effect. After you dance your buns off, Richard takes you to the floor for ab work and stretching. This is a long workout, and if you're just starting, you may not have the stamina to do the whole tape. Just do what you can on this 70-minute video, taking frequent breaks, and each week you'll be able to do more. --Joan Price

DISCO SWEAT - DVD Movie

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List Price: $14.98

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Description

Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this two-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. Once you've mastered the steps, you won't have to fast-forward through half the tape to get to the workout, nor will your workout be slowed down by the repeated lessons. After you feel comfortable with the movements (and they're really quite easy to follow; nothing too complicated to trip you up), you're ready to move on to Tae-Bo: Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating. The only downside to this tape is the less-than-exciting music. Blanks, a seven-time World Martial Arts champion, is a superb instructor, providing encouragement and careful instruction (if you don't know by the end of the tape to hold in your stomach, that's no one's fault but your own). Not only is Tae-Bo great exercise for all levels, but the punches and kicks are wonderful for working out stress and aggression. This is the aerobics exercise video for people who are bored by aerobics. --Jenny Brown

4 video set Basic, instructional, 8 min workout , advanced 4 vhs in all

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Description

It's party time! Combine this high-energy instructor with his innovative, fun moves, and you've got nothing less than a work of art. Steve's choreography is complex but eminently do-able for experienced aerobicisers -- you'll find yourself 'monkey-turning' and 'pumping-it-up' with the best of them. DVD, approximately 55 minutes.

List Price: $17.99

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Description

Cools the Air by as much as 30 degrees! Standing at just 8 1/2 inches tall and about 1 1/2 inches in diameter, this mini mister easily fits in a purse, backpack, or other carrying case. This 2.5 oz bottle pressurizes easily with a few quick pumps and with a push of a button an ULTRA FINE MIST emits to create an INSTANT COOLING sensation that has to be FELT to be BELIEVED!And like all our Misty Mate Pumps, just:FILL ~ PUMP ~ MIST!Perfect for all types of misting purposes!Personal misting at a park. Misting delicate house plants. Mist your pets and keep them COOL!

Features

• Hand pump allows you to easily add pressure to the bottle.
• Propels an ultra fine mist that creates an instant cooling sensation.
• Push button allows for a continuous stream of ultra fine mist on command.
• Pressurizes easily by hand and with a push of a button
• Perfect balance of micromist technology and mobility for everyday activities.

List Price: $39.99

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Description

This mega-system comes pre-assembled with 16 micro-mist nozzles that deliver a continuous stream of ultra-fine mist, cooling the ambient temperature up to 30°F. The mist evaporates on contact so all you feel is cool, even in the hottest environments.

Features

• 1/2-inch UV Resistant, Nylon Braided hose
• 30-feet of Mist Line and10-feet of Supply Line (preassembled to the Mist Line)
• 16 MicroMist Technology Misting Nozzles. 16 plastic Nozzle Fittings (preassembled on the Mist Line with 2-feet spacing)
• 32 Mounting Brackets
• Attaches to a garden hose or outdoor spigot and operates off of standard water pressure.

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Description

How do you create a fusion of complex and challenging step combinations without the confusion? It's easy, if you're Marcus Irwin. Marcus presents nearly 2 hours of unique and original step aerobic masterpieces. Features four complete choreography classes rolled into one DVD. Approximately 112 minutes.

List Price: $59.99

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Description

Omron HR-100 Heart Rate Monitor +View largerPRODUCT DESCRIPTION:Get the most from your workouts with an Omron HR-100 Heart Rate Monitor. By giving you continual, accurate results, the HR-100 keeps you in the ideal heart rate zone for more effective, fat-burning workouts.Why you should use an Omron Heart Rate Monitor:Whether you are a regular walker or jogger, managing your heart rate during your workouts is a crucial component of achieving your goals.The Omron HR-100 Heart Rate Monitor offers:+ Chest Transmitter: continuous, accurate readings+ Mounting Bracket: conveniently attach your monitor to your bike or treadmill+ Zone Alerts: programmable zones warn you if you're too high or too low+ Water Resistant: the HR-100 is water-resistant up to 98 feetIt's all about staying in the "zone."Every fitness program from weight maintenance to strength training has an optimal Heart Rate Training Zone. With an Omron Heart Rate Monitor, you can track your heart rate to ensure you stay in your optimal zone by adjusting the intensity of your workout and maximizing your success. (See the Training Zone chart below for more details)Features of the OMRON HR-100 HEART RATE MONITOR+View larger Indicates Stopwatch Mode or Stopwatch is running Indicates alarm is on 12-hour clock Displays time Indicates beep tone is on Indicates heart rate reading is detectedCompare full line of Omron Heart Monitors +View largerTogether we'll accomplish more - Optimal Training ZonesTarget Heart Rate Zones: +View largerBy exercising within your target-training zone, you'll achieve more in less time. Each zone offers different benefits. The most popular zone range is 50% to 80% of your maximum heart. This is where you achieve cardio benefits, burn fat, and become fitter. Your Omron Heart Rate Monitor is programmable so you can maintain your workout within your chosen zone. (See the chart for percentages) + Health Maintenance (65%-78%) – Low-intensity level training. Good if you're a beginner and strengthening your cardiovascular system.+ Aerobic Exercise (65%-85%) – Increases strength and endurance. Burns calories faster and can be sustained during longer workouts.+ Anaerobic Exercise (78%-90%) – Improves speed and power. This zone builds muscle faster, but cannot be maintained for long workouts.+ Red Line (90-100%) – Maximum capacity.

Features: ECG heart rate with Super Flex chest belt. Shows time of day, daily alarm and has a convenient user replaceable transmitter battery. Water resistant watch and transmitter belt with batteries included. Accurate, comfortable and easy to use.

Features

• Heart rate monitor is easy to program
• Comfortable to wear with ventilated watch band
• Helps maintain a proper heart rate with a high/low heart rate alarm
• Chest transmitter belt sends data to the receiver at a distance of up to 98 feet (30 meters)
• Built with a backlight function, time of day display, and daily reminder alarm

List Price: $57.07

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Description

Drive Medical Exercise Peddler With Attractive Silver Vein Finish.

Features

• Low-impact aerobic exercisor
• Stimulates circulation while toning leg/arm muscles
• Compact design for easy storage
• Durable chrome finish

List Price: $19.98

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Description

Gaiam introduces the next evolution of the top-selling Balance Ball Beginners' Kit. The Total Body Balance Ball Kit comes with a medium 65-centimeter Gaiam anti-burst balance ball, two complete workouts on one DVD, a pump, and a resistance band. Add it all together and you have a great way to exercise your abs, back, glutes, hips, arms, and more, while paying particularly close attention to your core muscles and balance. Users will also delight in the DVD workouts designed by fitness expert Tanja Djelevic, which is intended to challenge, sculpt, and tone your entire body. The kit is also available with small (55 centimeter) and large (75 centimeter) balance balls. About Gaiam Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth’s resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural or healthy versions that compare with the style, quality and price of conventional products. Gaiam’s goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people’s lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers’ needs with meaningful solutions. The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.

Eco Total Body Balance Ball Medium Latex & 6P Free Balance Ball! MEDIUM 65cm for heights: 5'6" - 5'11" Tone, Sculpt And Chisel Your Shoulders, Arms, Thighs And Abs. Strength Plus Cardio Workout For Faster Results. Improve Core Strength, Agility And Balance That Is Impact-Free For Joint Safety. TOTAL BODY BALANCEBALL WORKOUT Both body and ball are in constant motion with these two full Balance Ball programs from fitness expert Tanja Djelevic. Total Body Balance Ball is an energetic combo workout using fluid movements to link one exercise to the next for maximum results. This continuous action ratchets up the cardio and engages more muscles simultaneously. Balance Ball Express adds the resistance bands for increased strengthening and core conditioning. These workouts will improve your body's core strength and natural balance while getting trim and toned. PLUS, treat your muscles to the stretching routine that incorporates the ball into each deep, relaxing stretch. Total Body Balance Ball Workout DVD 2 Full Programs: 105 Minutes Total Body Balance Ball challenges your body from head-to-toe with three 20-minute segments focused on working the upper body, lower body and core to the max. Balance Ball Express features three 10-minute "express" segments for those who are short on time, yet want a great workout! So get sculpted arms, slender thighs and firm abs with express workouts anyone can fit into their schedule. INCLUDES: ? Anti-Burst Medium Balance Ball ? Total Body Balance Ball Workout DVD ? Resistance Band ? Blaster Pump

Features

• Balance ball workout kit with medium (65 cm) exercise ball
• Exercises abs, back, glutes, hips, arms, and other muscles
• DVD workouts designed by fitness expert Tanja Djelevic
• Comes with a DVD, inflation pump, and resistance band
• Also available with small (55 cm) and large (75 cm) balls

List Price: $41.99

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Connect an external display to your MacTM using this Mini DisplayPort to VGA adapter. It's even color-coordinated to Apple­® computers! This cable is short, only 18 centimeters in length, and is intended to be used with a separate VGA cable (not included).
Compatible with some versions of MacBookTM, MacBook AirTM, MacBook ProTM, iMacTM, Mac MiniTM, & Mac ProTM desktops and also the 24-inch Apple® Cinema Display.
**You MUST verify your display port type before purchase!!**
Please note, this is a generic/aftermarket item.
Apple® is now licensing Mini DisplayPort technology, so this item also works with Toshiba Satellite Pro S500; Tecra M11, A11 & S11.

Features

• Fun and easy to use
• Great workout accessory for your lovely device use
• This item is finely processed and skillful manufactured
• Attractive design
• Various styles and elegant shape

List Price: $76.66

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adidas miCoach Armband for iPhone 4, Black. The armband built to go the distance is also built to keep your iPhone close at hand and safe from the elements. An ultra-lightweight performance nylon band wraps around your upper bicep. A sweat-proof touch-through screen cover protects your Multi-Touch display. An inline pocket holds a house or gym key. A strategically placed port accepts a headphone or headset plug.

Features

• Sports armband custom-made for the adidas miCoach training system
• Integrated pocket for iPhone 4, and key holder
• Ultra-lightweight wicking nylon band adjusts to fit arms up to 17 (43 cm) and stays in place

List Price: $41.99

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1.Description : The mini DisplayPort to VGA Adapter lets you connect a high definition monitor, projector, or LCD that uses a VGA connector or cable to a MacBook, MacBook Pro, or MacBook Air with a mini DisplayPort 2.Features: 1) .Connect any standard analog monitor, projector, or LCD that uses a VGA connector with the Mini DisplayPort to VGA Adapter 2).Mini DisplayPort 1.1a compliant receiver offering 5.4 Gbps bandwith over 2 lanes 3).Integrated triple 10-bit, 162 MHz video DAC for analog VGA signal output 4). Supports up to 1080p, 1920 x 1200 reducted blanking video resolution 5). EDID pass-through from PC source to display 6). Spread Spectrum (de-spreading) for EMI reduction 7). Automatic sink detection 8). Low power standby mode operation initiated based on sink detection status 9). Powered from Mini DisplayPort source 3.3V IO, 1.2V Core 10). Low power operation - Active 400mW, standby mode 15mW 11). Connectors: Mini DisplayPort Male to VGA Female 3. Package Includes: 1 x Mini Displayport to VGA adapter for apple MacBook Operation: Connect MiniDisplayPort side to MacBook MiniDisplayport interface. Connect VGA cable from Projector or other display to the VGA Side of the short cable. Turn on the power of Sink device and then the power of source device in sequence.

Features

• Fun and easy to use
• Great workout accessory for your lovely device use
• This items s finely processed and skillful manufactured
• Attractive design for your selcection
• Various styles and elegant shape

List Price: $129.99

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Created by J.B. Berns--a practicing martial artist for more than 20 years--the urban rebounding workout has its lineage in martial arts and core abdominal postures, resulting in a nonstop abdominal workout that melts away the fat and inches, strengthens your core, and improves your balance and coordination like no other exercise. Now, with the Urban Rebounder folding trampoline workout system, you can perform the urban rebounding workout in the comfort of your own home in just 20 minutes a day, three times per week. Not only is it the first exercise you'll actually look forward to, but it brings the fun without causing pain or stress on your joints. That makes it especially ideal for athletes, seniors, and anyone else who wants a low-impact, high-efficiency workout. The Urban Rebounding system comes with a commercial-quality mini trampoline, a stabilizing bar for particularly vigorous exercises, and six motivational workouts on DVD. And users can rest assured that the workout is effective, as it's the same routine that's used in nearly 5,000 health clubs worldwide, including Bally's, Crunch, Equinox, Gold's, and the YMCA, to name a few. The Urban Rebounding system--which offers a weight capacity of 300 pounds and folds up for easy storage--carries a one-year warranty.

The Urban Rebounder is a non-stop abdominal workout that strengthens core muscles and improves balance and coordination. It also consists of: 40" Diameter Folds for easy storage Super soft jumping surface Heavy Duty springs Stabilizing bar Deluxe carry bag Includes workout video

Features

• Folds for easy storage, super soft jumping surface, heavy duty springs, deluxe carry bag
• Strengthens your core and improves your balance and coordination
• Includes commercial-quality mini trampoline and stabilizing bar
• Mega DVD includes 6 motivational workouts, 300-Pound capacity

List Price: $33.99

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This Hop Ball is the very best quality in hopping balls! Made in Italy from super strong yet soft latex-free vinyl for long lasting use and durability, this ball is a great exercise product for indoors and smooth, safe outdoor surfaces. Promotes body coordination, balance and lymph circulation while providing a fun workout. Special patented handgrip safety handle. Maximum sustainable weight of 300 pounds. For ages 8 years and older.

Features

• Promotes balance and coordination while providing a fun workout
• Special patented handgrip safety handle
• Made from soft, super strong, latex-free and phthalate-free vinyl
• 26" diameter; ships boxed and uninflated
• For ages 8 years and older