List Price: $39.99

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For over 35 years, it was the premier showcase for the latest names in the world of black music. 3-DVD set includes 50 performances from the archives, many of which haven't been seen in over 30 years! Enjoy James Brown, Aretha Franklin, Marvin Gaye, the Commodores, Barry White, The Isley Brothers, Sly & the Family Stone, The Jackson 5, and many more--8 hours of classic soul, plus bonus interviews with founder Don Cornelius, Smokey Robinson, and others.

Features

• 8 hours of classic soul, plus bonus interviews.
• 3-DVD set includes 50 performances from the archives

List Price: $29.98

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Description

Studio: Uni Dist Corp (music) Release Date: 11/07/2006

Features

• Product Details: Format: Color, DVD, Full Screen, NTSC
• Language: English, Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
• Aspect Ratio: 1.33:1, Number of discs: 2, Rated: NR (Not Rated), Studio: Palm Pictures / Umvd
• DVD Release Date: November 7, 2006, Run Time: 210 minutes, Average Customer Review: 4.2 out of 5 stars See all reviews (98 customer reviews)
• ASIN: B000HRMAR2, Amazon Bestsellers Rank: #632 in Movies & TV (See Top 100 in Movies & TV)

List Price: $8.70

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DISCO SWEAT - DVD Movie

Disco Sweat is pure Richard Simmons: "get-up-and-dance" oldies and a bevy of exercisers of all shapes, sizes, and clothing styles, shaking their booties with abandon and joy. This time they're boogying at the "Brooklyn Disco" under flashing lights. The music is all 1970s disco, with songs like "Mighty Real," "Boogie Fever," "Born to Be Alive," "Last Dance," "I Love the Nightlife," and "I Will Survive," accompanied by special effects such as a silver ball overhead or bubbles from a "car wash." Richard's choreography, as always, is easy and accessible to beginners: light, low-impact moves, repeated often. A few songs are especially fast for higher-intensity intervals, but the moves are still low-impact and uncomplicated. An occasional "disco point" of the fingers or "Travolta arms" add effect. After you dance your buns off, Richard takes you to the floor for ab work and stretching. This is a long workout, and if you're just starting, you may not have the stamina to do the whole tape. Just do what you can on this 70-minute video, taking frequent breaks, and each week you'll be able to do more. --Joan Price

List Price: $14.98

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4 video set Basic, instructional, 8 min workout , advanced 4 vhs in all

Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this two-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. Once you've mastered the steps, you won't have to fast-forward through half the tape to get to the workout, nor will your workout be slowed down by the repeated lessons. After you feel comfortable with the movements (and they're really quite easy to follow; nothing too complicated to trip you up), you're ready to move on to Tae-Bo: Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating. The only downside to this tape is the less-than-exciting music. Blanks, a seven-time World Martial Arts champion, is a superb instructor, providing encouragement and careful instruction (if you don't know by the end of the tape to hold in your stomach, that's no one's fault but your own). Not only is Tae-Bo great exercise for all levels, but the punches and kicks are wonderful for working out stress and aggression. This is the aerobics exercise video for people who are bored by aerobics. --Jenny Brown

List Price: $9.98

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Richard Simmons is the king of motivational exercise, especially if you're a beginner. This video workout is a dance party simulating a class reunion, with an energizing live band playing lively hits from the '50s and '60s, such as "It's My Party and I'll Cry If I Want To," "Great Balls of Fire," and "Dancing in the Streets." The singers and musicians sometimes come offstage and dance with the exercisers, adding to the energy and festivity. The choreography is very simple, low impact, light intensity, and appropriate for beginners and overweight exercisers. (You may not get your heart rate up if you're very fit, although you'll enjoy the music.) Richard doesn't do much in the way of cueing--he assumes you'll just follow along. His onscreen class has women and men of all body shapes and sizes, and everyone is having a blast. You will, too. At the end, the exercisers dance down the floor and the screen flashes how many pounds they've lost--several have lost more than 100 pounds. (22 minutes of aerobics, total 43 minutes with warm-up, cool down, and stretch.) --Joan Price

List Price: $19.98

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The third workout video in the Sweatin' to the Oldies series follows the winning format of a lively, beginners' workout with Richard Simmons and a cheerful roomful of enthusiastic friends--many large sized--dancing to blasts from the past with a live band. This time the venue is a theme park, and the music includes get-up- and-dance favorites such as "Gimme Some Lovin'," "Louie, Louie," "Rockin' Robin," "Born to be Wild," "The Name Game," and "Do You Want to Dance?" The choreography is aimed at beginners: simple moves like knee lifts and cha-cha steps, always light intensity and low impact. Besides the motivating music, what makes this and all of the Sweatin' to the Oldies videos special is how much fun everyone on screen is having. You can't help but catch their dancing fever! (36 minutes of aerobics plus warm-up, cool down, and stretch, total 58 minutes.) --Joan Price

List Price: $399.00

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The X-Pert is the X-Pole with new and improved features!!
The X-PERT is the world's first 'bottom loading', static and spinning dance pole. Designed with Professional Dancers and Pole Tricks in mind the X-PERT incorporates all the features required to meet the demands of the world's best. Bottom loading, no longer is a ladder needed for installation, the X-PERT uses X-Pole's unique adjuster system to expand and fully lock the pole in position, while the dancer stays firmly on the ground. No locking nut to come undone. The X-PERT also incorporates a special adjuster cover, which when in place creates a totally smooth pole from top to bottom. No sharp pole edge or screw adjuster to scrape arms and legs, no cover edges to hit, just smooth pole all the way. It even features a Micro Base for minimum contact.
IMPORTANT NOTICE WHEN PURCHASING:
If you think you are missing parts please contact the seller first before returning to Amazon.

X-pole has combined parts in the packaging for easier installation and shipping. This is NOT reflected on the parts list and DVD. Many of these concerns can be answered quickly by the seller.

Features

• 50mm
• Chrome Finish

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Warning! You might have too much fun with this one! Christiane Reiter transforms traditional high/low moves into Reit House Moves: grooved-up versions using rhythm and accent changes that make high/low a whole new experience. It's not overly dancy -- if you can do traditional high/low, you can do this. Christiane introduces you to her style during the warmup so you get the basic idea of what she's all about. Then she takes you into an invigorating, interesting, and truly fresh workout. Approximately 40 minutes. Special DVD features include an interview with Christiane, behind-the-scenes footage, and bonus blocks of choreography from Tom Woll, David Van De Velde, and Madonna Grimes.

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Description

Brand New

Features

• Brazil Butt Lift - Workout DVD (English and Spanish)
• 3-DVD workout system designed to reduce, shape, and lift your behind
• Proven TriAngle Training method works all 3 major buttocks muscles
• Combines Brazilian dance, cardio, and signature lower-body sculpting moves
• Includes such workouts as Bum Bum, High & Tight, Sculpt, and Cardio Attack

List Price: $39.99

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YOGA FOR BEGINNERS AND BEYOND - DVD Movie

List Price: $6.10

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Dancing is one of my favorite ways to burn calories and stay fit. So join me and strengthen our heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. My low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly, plus my bonus meditation segment, and you’ll look and feel your best! Onward, Jane Warm-Up (5 Minutes): It’s crucial that we warm up to gradually raise the heart rate and gently limber the body before every workout. Doo-Wop (10 Minutes): Tone key muscles and trim fat as we rock, bop and hand jive to the heart-pounding beat of live doo-wop music. Latin (10 Minutes): Let’s swivel our hips and strengthen the lower body and waistline with mambo, cha-cha and merengue moves that really burn and firm. Old-School Funk (10 Minutes): We’ll put the “fun” in funk with fat-burning disco moves and groovy grapevines that really get the heart pumping. Cooldown (5 Minutes): Lower your heart rate gradually as we finish with light toning, balance exercises and soothing stretches. BONUS: 18-minute meditation program to quiet the mind and relieve stress A towel, chair and a set of light weights are recommended.

List Price: $130.00

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Enjoy the show of your life with The Secret Dancer Stripper Pole. Its easy to use and designed to show off your hottest moves to those fortunate enough to have a front row seat. Made of quality steel that is built to last. It adjusts from a minimum of 7 feet 4 inches to a maximum of 9 feet 2 inches. Weight Limit is 220 lbs.

Features

• Heavy Duty Steel Construction
• Easy installation instructions
• Includes rubber non-slip pads to protect your floors and ceiling
• Can be either bolted to ceiling or used with no hole pressure pads
• Comes in a sexy Chrome finish

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Now New and Improved with White Non-Skid Ceiling Pad

Heat up the action in the bedroom and in their pants with this pole! Putting it up is as easy as 1-2-3, allowing you to save your energy for the exotic show that is about to go on stage. Flip, dance, twirl or do just about anything else while performing on the pole, as it is made to handle your hot moves! You can also use this pole for an amazing aerobic workout, not just a sensual dance. Made from two pieces of steel, it is strong and sturdy. Included with the two pieces is a ceiling cap which can be installed with or without screws. If you plan to apply weight to the pole, we recommend using the included screws for security.

Specs and Measurements:
?Pole Circumference: 6.5 inches.
?Pole Height Range: Minimum of 7 feet and Maximum of 9 feet.
Packaging Note: Packaging consists of plain brown box.

ALSO INCLUDED!!! The Secret Dancer DVD and Music CD Set features instructions on how to use the Secret Dancer Pole as an exciting form of foreplay as well as tips and an on-screen sex encyclopedia. Experience a great workout, newfound confidence, and learn sexy new dance moves that will have your partner mesmerized. Incredible sex is sure to follow your arousing performance!

Features

• Now you can have your own pole in the privacy of your home
• Made of 2 strong pieces of steel that screw together
• Ceiling cap to protect ceiling and give the pole more sturdiness
• For use on ceilings ranging from 7 feet to 9 feet in height
• Bonus DVD CD to teach you how to lap dance including the music

List Price: $120.00

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Turn your bedroom or living room into your very own private dance stage with the Fetish Fantasy Series Fantasy Dance Pole. You're the star and your room's the stage for you to act out your most erotic dance pole fantasies! With the Fantasy Pole set up in the comfort of your home, you can perform intimate, one-on-one private striptease sessions for you and your lover to enjoy. You'll both love how easy-to-use the pole is, and with practice, you'll be moving seductively and twirling around the pole in no time. The pole's height is fully adjustable and includes everything you need to instantly transform any room in your home into your private fantasy dance studio. Put on an incredible performance, try new moves and enjoy new positions you never thought you could pull off. The possibilities are only limited by your imagination and your inhibitions!

Features

• Pole
• Mounting Bracket
• 4 Screws
• 4 Washers

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Description

It's party time! Combine this high-energy instructor with his innovative, fun moves, and you've got nothing less than a work of art. Steve's choreography is complex but eminently do-able for experienced aerobicisers -- you'll find yourself 'monkey-turning' and 'pumping-it-up' with the best of them. DVD, approximately 55 minutes.

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Introducing the KD dance Racer Back Mini Dress. Stretchy, Soft & Durable, with 24/7 Stretch Knit comfort, like all KD dance items, this Mini is ready to dance. Worn by professional dancers in New York, San Francisco, Tokyo, Moscow, Paris, London, Rome and Los Angeles, performers from Cher, Jennifer Lopez and Britney Spears have worn KD dance on stage. Celebrities that have shopped at the KD Dance store in SoHo New York include: Christy Turlington, Mikhail Baryshnikov, Rodney Yee and many more. KD dance's inventive knit are comfortable soft, breathe and hug the body in a way no other clothing ever can. Dancing or dinning in KD dance the beauty is all you. Seen here is Dallas Texas Native Sophia Faith, who is 5 8 and wearing a New York Black Medium. NOTE: We have not adapted to Big Box Store Sizing. Non Sugar Coated KD dance Size Chart by US Sizing:X Small: Minus 4 to 0 Small: minus 2 to 2 Medium: 2 to 6 Large: 4 to 8 X Large: 6 to 10 KD dance Size Chart by Height: X Small: 4 9 to 5 1 Small: 5 1 to 5 5 Medium: 5 3 to 5 8 Large: 5 6 to 5 10 X Large: 5 8 to 5 11 Mix & Match height & weight. If above a 36C size up, same if big bottomed, the stretch knit will accentuate your waist, you need the length for coverage. Light colors require light under garments depending on your style, they are not always opaque. For a sexier look size down, or up for more conservative. Any and all sizing questions please feel free to write and include your measurments, height & weight. Photography by Garvey Rich

Features

• Curve Flattering Stretch Knit KD dance Racer T Back Mini Dress ** Color Black On Sale **
• Made For Dance, Stretch Knit Durable Long Lasting Quality Retains Fit Wash After Wash - Made In New York City USA
• High Quality Finely Made Knit Wear, Breathable, Soft & Designed For Complete Freedom of Expression, Able To Flow With Your Every Movement

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Introducing the KD dance Racer Back Mini Dress. Stretchy, Soft & Durable, with 24/7 Stretch Knit comfort, like all KD dance items, this Mini is ready to dance. Worn by professional dancers in New York, San Francisco, Tokyo, Moscow, Paris, London, Rome and Los Angeles, performers from Cher, Jennifer Lopez and Britney Spears have worn KD dance on stage. Celebrities that have shopped at the KD Dance store in SoHo New York include: Christy Turlington, Mikhail Baryshnikov, Rodney Yee and many more. KD dance's inventive knit are comfortable soft, breathe and hug the body in a way no other clothing ever can. Dancing or dinning in KD dance the beauty is all you. Seen here is Dallas Texas Native Sophia Faith, who is 5 8 and wearing a New York Black Medium. NOTE: We have not adapted to Big Box Store Sizing. Non Sugar Coated KD dance Size Chart by US Sizing:X Small: Minus 4 to 0 Small: minus 2 to 2 Medium: 2 to 6 Large: 4 to 8 X Large: 6 to 10 KD dance Size Chart by Height: X Small: 4 9 to 5 1 Small: 5 1 to 5 5 Medium: 5 3 to 5 8 Large: 5 6 to 5 10 X Large: 5 8 to 5 11 Mix & Match height & weight. If above a 36C size up, same if big bottomed, the stretch knit will accentuate your waist, you need the length for coverage. Light colors require light under garments depending on your style, they are not always opaque. For a sexier look size down, or up for more conservative. Any and all sizing questions please feel free to write and include your measurments, height & weight. Photography by Garvey Rich

Features

• Curve Flattering Stretch Knit KD dance Racer T Back Mini Dress ** Color Black On Sale **
• Made For Dance, Stretch Knit Durable Long Lasting Quality Retains Fit Wash After Wash - Made In New York City USA
• High Quality Finely Made Knit Wear, Breathable, Soft & Designed For Complete Freedom of Expression, Able To Flow With Your Every Movement

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Turn up the sex appeal in a matching KD dance Stretch Knit Ballet Top & Low Rise Hot Pants. Form fitting yet allowing complete freedom of movement, expression & fashion functionality. From Yoga to the beach, an outfit that never quits turning heads. For the bare tummy, extra sexy look we recommend sizing down one to two sizes. Model here Sophia Faith, 5 8, size 2 wearing size Small top & bottom. KD dance clothes are constructed to last & snap back to new after each wash. Performers from Cher, Jennifer Lopez and Britney Spears have worn KD dance on stage. Top and short size are usually the same. Sizes are snug and form fitting. Order a size smaller for an extra sexy look. Taller and large boned order a size larger, but keep in mind the fabric stretches for a snug look that compliments your curves so ordering larger is not always necessary. Contact us for any sizing questions. Our unique gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Much like putting your hair up or down our Ballet Top can jump from office top to get noticed bare shoulders on the dance floor in a moments notice. Dancing or dinning in KD dance the beauty is you. NOTE: We have not adapted to Big Box Store Sizing. Non Sugar Coated KD dance Size Chart by US Sizing:X Small: Minus 4 to 0 Small: minus 2 to 2 Medium: 2 to 6 Large: 4 to 8 X Large: 6 to 10 KD dance Size Chart by Height: X Small: 4 9 to 5 1 Small: 5 1 to 5 5 Medium: 5 3 to 5 8 Large: 5 6 to 5 10 X Large: 5 8 to 5 11 Mix & Match height & weight. Size up If above a 36C of big bottomed. Light colors require light under garments depending on your style, they are not always opaque. For a sexier look size down, or up for more conservative. Seen here is Dallas Native Sophia Faith.Photography by Garvey Rich.Made In New York City, Ships Worldwide

Features

• Matching Stretch Knit Ballet Top & Low Rise Hot Pant Shorts - Sexy, Sweet & Super Comfortable
• High Quality Finely Made Knit Wear, Pro Dancer Proven, High Fashion Lauded, Long Lasting Quality Retains Fit & Color Wash After Wash
• Freedom of Expression, Designed to Flow to Your Every Movement by Dancers For Those Who Love To Dance

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This is a 4-DVD set for use with the Frank Sepe Fitness Disc. The discs are Beginner, Intermediate, Advanced, and Targeted Body Workouts and Cardio Dance. They are all workouts to go with your Frank Sepe Fitness Disc. The actual Fitness Disc is not included, only the 4 DVDs.

Features

• 4 DVD set
• Frank Sepe
• Fitness
• Fitness Disc

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Description

The Top four finalist for the summer of 2005 were Ashle Dawson, Jamile McGee, Melody Macayanga and Nick Lazzarini (the winner of the competition). *** The competition returned for a second season in May 2006 as dancers gyrated to such musical tunes as Question Mark by Wade Robeson, Buttons by the Pussycat Dolls, Hey Mama by The Black Eyed Peasm and the Cars soundtrack of Route 66. Ultimately, the top four dancers (Benji Schwimmer, Travis Wall, Heidi Groskreutz and Donyelle Jones) competed on the final performance show on Wednesday, August 9th, 2006. Viewers had two hours after the telecast to cast their votes for the America's No. 1 dancer. On the August 16th series finale, the winner danced away with a $100,000 cash prize, a new car and a one-year contract with Celine Dions Las Vegas show, A New Day. *** Season three premiered May 24, 2007 To very impressive ratings and once again captivated viewers throughout! And may have provides the best season ever! After 16 million votes were cast, Sabra Johnson was announced on the 16 August finale as the winner of $250,000 and the title of "America's Favorite Dancer." *** Season 4 was a huge smash hit and the so you think you can dance legacy continues on! ! Auditions for Season 4 began in Texas on January 17 and took place in six locations through March of 2008. The show kicked off its two hour season premiere on May 22, 2008.[3] Cat Deeley returned as host and Nigel Lythgoe and Mary Murphy as permanent judges. The prize for the winner is again $250,000 cash, the title of "America's Favorite Dancer" and offered a role in Step Up 3D.

Features

• Includes: 25 DVD SET. Digitally Re-mastered Set made Of Rare Movie And Television Shows Not Currently Available and maybe never will be!
• DVDs With Great Picture Quality Come in 3 Custom Thick & Sturdy Book-Like Cases. NTSC format/All Region DVDs. There will be NO labels Or Inkjet Covered Discs Because It will Cause The Discs To Freeze Up Or Not Play! Shows Are Placed In Chronological Order In Each DVD Case.
• The DVDs that are listed here have been thoroughly researched and found to be in the Public Domain. The entire purpose of this set is to provide otherwise available or unavailable films or television shows to the serious collector. These series are offered for Private Use Only.
• This set comes with BONUS INDIVIDUAL DANCE HIGHLIGHTS RARE TELEVISION APPEARANCES AND EXTRA'S !!! INDIVIDUAL DANCER SELECTION FUNCTIONS! Professional Interactive Menu's For Exact Searches!
• Season 1 The first season was hosted by Lauren Sánchez. The final show aired on October 5, 2005. The winner was Nick Lazzarini, who received over 37.6% of the vote. Lazzarini won $100,000 and the use of an apartment overlooking Central Park in New York City for one year. Melody Lacayanga was named runner-up. Season 2 The show premiered on May 25, 2006, leading audiences through the audition process. Cat Deeley became the new host. The top 20 finalists were revealed on June 8, and the winner, Benji Schwimmer, was named "America's Favorite Dancer" on August 16, 2006 after 16 million votes were collected for the season finale. Travis Wall was named runner up. There were several changes to the show's format in the second season. New styles of dance were introduced, and the prize for the second season was increased from $100,000 to also include a new car and a one-year contract to perform in Céline Dion's show in Las Vegas. Season 3 Open auditions for Season 3 began early March 2007, held in New York, Chicago, Los Angeles, and Atlanta. Like the previous season, those that made the cuts moved on to Las Vegas. The taped auditions premiered on the Fox Network in the United States on May 24, 2007, and the subsequent shows were taped and broadcast live for a 12-week season. Cat Deeley returned as host, and Nigel Lythgoe returned as permanent judge. Joining Lythgoe permanently at the judging table was Mary Murphy.The prize for the winner was increased to $250,000 cash. After 16 million votes were cast, Sabra Johnson was announced on the 16 August finale as the winner of $250,000 and the title of "America's Favorite Dancer." Season 4 Auditions for Season 4 began in Texas on January 17 and took place in six locations through March of 2008. The show kicked off its two hour season premiere on May 22, 2008. Cat Deeley returned as host and Nigel Lythgoe and Mary Murphy as permanent judges. The prize for the winner is again $250,000 cash, the title of America's Favorite Dancer

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Get ripped with Billy Blanks

List Price: $14.98

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Advanced Tae-Bo enthusiasts will enjoy this set of two 60-minute workouts, both nonstop and intense. There are drills of one move at a fast pace over and over, with up to 40 repetitions. Occasionally, you slow down for half a minute to learn a combination, but then it's back to the fast repetitions. The combinations are never complex, but they're always intense, and Blanks gives technique tips so you can focus on doing the moves for maximum effectiveness and safety. Both workouts are tough and relentless, working the whole body, burning calories, building muscle endurance, and conditioning your heart and lungs. If you do advanced Tae-Bo regularly, this set will give you two new workouts at the high intensity you prefer. --Joan Price

Tae-bo 2 - Get Ripped Advanced Tae-Bo launches the latest in a series of the hottest workouts on the planet--Tae-Bo II - Get Ripped Series. These six videos are the toughest Tae-Bo workouts yet, containing more explosive moves than ever before and are jam packed with a sizzling new soundtrack. If you are a current Tae-Bo hero, or are just starting, you will see consistent, amazing results from your very first workout. Tae-bo continues to energize you with fast-paced new moves and new music that drives you to peak performance and gives you that "get ripped" look. You'll sweat like never before as Tae-Bo II motivates and guides you through the ultimate total body workout. Discover for yourself why Tae-Bo has ignited a worldwide fitness revolution as you explode to your next level of physical performance. Tae-Bo II - Get Ripped is the most complete set of workouts for total body fitness. So come and join millions of Tae-Bo heroes from ages 5 to 95. Be a part of the hottest fitness revolution of the millennium with Tae-Bo II - Get Ripped... the future of fitness.

List Price: $14.98

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This two-video set by Billy Blanks includes two 30-minute Tae-Bo workouts. Although they're "basic" by Tae-Bo standards, they're not wimpy. In the first workout, Blanks starts with a warm-up and stretch, then he takes you to the floor for a killer muscle-conditioning routine for the abdominals, legs, and buttocks. Then you get onto your feet for a kickboxing routine. Blanks pre-teaches the moves so you understand the technique. The second workout keeps you on your feet the whole time, jabbing and kicking. Blanks introduces multiple moves slowly, one part at a time. In both videos, he motivates you to push yourself but work out safely--he gives careful instructions about form and technique. This is a good video set if you've had some Tae-Bo experience, need guidance to do the moves correctly, want to avoid complex combinations, and want to monitor your intensity. --Joan Price

List Price: $14.98

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No Description Available.Genre: Exercise/FitnessRating: NRRelease Date: 18-MAR-2008Media Type: DVD

When Jillian Michaels says "you can lose up to 20 pounds in 30 days" by following her 20-minute-a-day workout, believe her. There's a reason her 30 Day Shred workout has become a national hit: it works. But anyone who's ever seen Michaels work out with contestants on The Biggest Loser knows it's not necessarily going to be easy. The 30 Day Shred features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down. Sound easy? Think again. Even the beginner-level workout will have users' heart rates up. Michaels allows no resting between each short burst of exercise, which is part of why the results happen so quickly. The transitions between strength, which can feature classic moves like pushups or reps with small weights, and cardio, and then between cardio and abs, are a mere second or two. But that pacing helps guarantee the results that Michaels touts. "This helps you burn more fat and more calories, and gets you toned that much faster," Michaels exhorts as she zips through the exercises. There are a few modified moves for true beginners, but even for them, Michaels doesn't cut much slack; everyone has to do real jumping jacks, and a lot of them. "I have 400-pound people who can do jumping jacks," Michaels says "and if they can do it, you can do it!" The only thing you need to jump into the 30 Day Shred is a set of small hand weights, and, if you have a hard floor, a mat for the floor moves. Otherwise, commit 20 minutes a day for a month, and get that lean, shredded body you've always wanted. --A.T. Hurley

List Price: $14.98

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Studio: Lions Gate Home Ent. Release Date: 11/30/2010 Run time: 71 minutes Rating: Nr

List Price: $14.98

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Studio: Gaiam Americas Release Date: 03/01/2011

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List Price: $49.60

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Product Description This dietary supplement is clinically proven to help weight loss. Features an advanced weight loss and fat burning formula containing a revolutionary new herbal weight loss ingredient plus green tea leaf extract, caffeine, and cocoa. This formula results

Features

• Case of two bottles, each containing 60 fat-burning supplement capsules (total of 120 capsules)
• Contains clinically proven ingredients, including a patent-pending herbal blend; Ephedra free
• Weight loss and fat burning formula
• Specifically formulated to target stubborn fat storage areas
• Use as a part of a low-fat diet and exercise program

List Price: $34.99

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Twinlab Creatine Fuel Stack 180 Capsules:Performance Enhancer. An advanced enhancer containing pure Creatine Monohydrate, an energy producing substance for enhanced performance, and cell-volumizing amino acids glutamine and taurine. Result: creatine helps improve muscle strength, performance and lean mass. Science: research shows that Creatine users had a significant increase in peak power output, mean body mass and muscular performance. Depletion of phosphocreatine can result in muscular fatigue and fading muscle powder.

Features

• One bottle containing 180 creatine capsules
• Contains pure creatine monohydrate, and cell-volumizing amino acids glutamine and taurine
• Helps improve muscle strength, performance and lean mass
• Research shows that creatine users had a significant increase in peak power output, mean body mass and muscle power
• Use as part of a low-fat diet and exercise program

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List Price: $15.95

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SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn’t require any bulky gym equipment, but the workouts have the power to reshape your entire physique.Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:• Effective bodyweight exercises• Fun & challenging fitness games• Step-by-step instructions• Valuable nutrition tips• Easy-to-follow programs

List Price: $2.99

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If you're interested in getting super ripped in the fastest time possible...without steroids, good genetics or having to lift a single weight (or even leave your home!)... then this new book will show you how an "elite" group of Russian military soldiers do it.And why you can now do the same thing -- quickly, efficiently, and, yes...effortlessly.In fact, the book is called: "Effortless Exercise System For Men"And it's based off on recent discoveries from Russia's most dangerous Spetsnaz Special Forces soldier and a group of Bulgarian Olympic weight lifters for getting in ridiculous shape in days and weeks instead of months and years.Here are some of the secrets you'll learn inside:How to "trick" your central nervous system into packing solid slabs of muscle onto your back, arms and chest in 15 minutes per day, and without even breaking a sweat!A secret way of using your "neural impulses" to blow right through any sticking points or plateaus.How to rest so your body automatically floods your system with GH (growth hormone). Sample exercises you can start doing the second you download Effortless Exercise to your Kindle. (No thinking, struggling or sweating required... this is the easiest and fastest working work out ever invented, period.)Why the whole idea of "higher reps and lower weights will destroy your muscle gain goals. (All the magazines teach this but unless you have perfect genetics this will only keep you smaller and weaker -- do this instead.)A "can't fail" blue print for turning your child (no matter how clumsy, uncoordinated or skinny he is now) into a superior athlete before middle school! (Want your kid to be a star? Just teach him this...)The single best and fastest way to build an impressive chest that's the envy of all the grunting meatheads in the gym. (Hint: this has nothing to do with bench presses).The secret of getting a big, wide "V-shaped" back... with your pinky finger!The main exercise convicts use to get bigger and stronger than some of today's top athletes! (Here's exactly what they do -- and you can do the same without leaving home or buying any equipment!) An ancient Indian exercise perfect for building explosive muscular endurance in just a matter of days. (If you're an athlete or want to build athleticism into your body, do this simple movement and watch what happens!)How to get in the best cardiovascular health of your life in just 5 minutes per day. (No jogging, treadmills or equipment needed!)A secret way of using your TV set to grow huge arms! I'm talking at least 1 inch bigger in 1 month. (Do this right and you will probably end up ripping any tight t-shirts you own.)Herschel Walker's secret workout routine. (Walker is one of the greatest athletes the world has ever known. Even at 49 he's 225 pounds and ripped, doing professional MMA since age 47! Here's how he did it... and how you can use his exact routine!)And much, much more.Anyway, here's the deal:The Effortless Exercise System is based on pure science and the work of some of the biggest and toughest "bad asses" this world has ever seen. You won't sweat and you really don't even need to go to the gym. But you WILL get more muscular and stronger.Your body will have no choice!And each month your body will KEEP getting stronger and better looking.It's convenient, too.There are no long hours in an over-priced gym required.No over-training to worry about.And it's so easy... you can do most or all of the exercises at home during TV commercials, if you choose.Download it today.Start USING it tonight.And watch results show as early as tomorrow...

If you're interested in getting super ripped in the fastest time possible...without steroids, good genetics or having to lift a single weight (or even leave your home!)... then this new book will show you how an "elite" group of Russian military soldiers do it.And why you can now do the same thing -- quickly, efficiently, and, yes...effortlessly.In fact, the book is called: "Effortless Exercise System For Men"And it's based off on recent discoveries from Russia's most dangerous Spetsnaz Special Forces soldier and a group of Bulgarian Olympic weight lifters for getting in ridiculous shape in days and weeks instead of months and years.Here are some of the secrets you'll learn inside:How to "trick" your central nervous system into packing solid slabs of muscle onto your back, arms and chest in 15 minutes per day, and without even breaking a sweat!A secret way of using your "neural impulses" to blow right through any sticking points or plateaus.How to rest so your body automatically floods your system with GH (growth hormone). Sample exercises you can start doing the second you download Effortless Exercise to your Kindle. (No thinking, struggling or sweating required... this is the easiest and fastest working work out ever invented, period.)Why the whole idea of "higher reps and lower weights will destroy your muscle gain goals. (All the magazines teach this but unless you have perfect genetics this will only keep you smaller and weaker -- do this instead.)A "can't fail" blue print for turning your child (no matter how clumsy, uncoordinated or skinny he is now) into a superior athlete before middle school! (Want your kid to be a star? Just teach him this...)The single best and fastest way to build an impressive chest that's the envy of all the grunting meatheads in the gym. (Hint: this has nothing to do with bench presses).The secret of getting a big, wide "V-shaped" back... with your pinky finger!The main exercise convicts use to get bigger and stronger than some of today's top athletes! (Here's exactly what they do -- and you can do the same without leaving home or buying any equipment!) An ancient Indian exercise perfect for building explosive muscular endurance in just a matter of days. (If you're an athlete or want to build athleticism into your body, do this simple movement and watch what happens!)How to get in the best cardiovascular health of your life in just 5 minutes per day. (No jogging, treadmills or equipment needed!)A secret way of using your TV set to grow huge arms! I'm talking at least 1 inch bigger in 1 month. (Do this right and you will probably end up ripping any tight t-shirts you own.)Herschel Walker's secret workout routine. (Walker is one of the greatest athletes the world has ever known. Even at 49 he's 225 pounds and ripped, doing professional MMA since age 47! Here's how he did it... and how you can use his exact routine!)And much, much more.Anyway, here's the deal:The Effortless Exercise System is based on pure science and the work of some of the biggest and toughest "bad asses" this world has ever seen. You won't sweat and you really don't even need to go to the gym. But you WILL get more muscular and stronger.Your body will have no choice!And each month your body will KEEP getting stronger and better looking.It's convenient, too.There are no long hours in an over-priced gym required.No over-training to worry about.And it's so easy... you can do most or all of the exercises at home during TV commercials, if you choose.Download it today.Start USING it tonight.And watch results show as early as tomorrow...

List Price: $2.99

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If you want to get ripped as fast as humanely possible...without spending any money, going to a gym or lifting a single weight...then this new book will show you how convicts in prison do it.And how YOU can do the same thing.The book is called: JACKED! Brute Force Prison Workout Secrets RevealedIt's short (you can read it in less than 15 minutes), raw, and completely devoid of fluff.It's based on research from one of the world's top fitness authors and shows you EXACTLY how even small, "stringy" men enter some of America's worst prisons... and end up putting on slabs of pure muscle onto their arms, legs, back and chest.Here are some of the benefits you'll get from following the info in this book:Watch extra body fat melt off your body quickly and naturally -- without changing your diet.Pack tough and lean muscle onto your arms, legs, chest and back (making even your hardcore weight lifter friends secretly wonder if you're taking steroids!)Become more flexible, limber and functionally strong. ("Functional" strength means survival -- it's what animals in the jungle have, and you will too.)Build up more endurance in your entire body -- letting you perform feats of strength for extended periods of time without tiring. (This is based on the way your central nervous system connects to your muscles -- you'll see it all explained in "plain English" inside.)Watch your shoulder, back, and joint pain fade away in as little as a few weeks as you toughen your limbs, knees, and elbows. Experience better digestion, sleep and a sense of well being.Feel waves of self confidence swell up inside you -- and start walking around like you're 10 feet tall and bullet proof. (Automatically making people back down and submit in your presence -- people will just KNOW you're a bad ass just by looking at you.)Enjoy a resurgence in your sex drive you haven't had since you were a teenager! (It's a natural by-product of healthy blood flow from doing these exercises.)Do your training anywhere and at any time -- in your bedroom, living room, hotel room and even a bathroom...everywhere you go becomes your own private gym.Save hours of time each week (these exercises work fast to build muscle -- and can be done in just minutes per day).And much, much more! What's the "bottom line"?Prisoners don't get ripped and huge with steroids or lifting weights. They can't. Prisons removed weights decades ago because they didn't want to breed bigger and stronger criminals when they got out. So in order to survive inmates have to use "alternative" ways to gain a ripped chest and back...with rock-hard, "steel trap" arms and legs...in order to keep the predators (including savage homosexual rapists who like to turn "new fish" inmates into their own private sex toys) from even thinking about preying on them.In prison there's no time to mess around.You either get big and ripped FAST...or you're meat!This book will show you exactly how they get ripped.MORE...If you buy "JACKED!" today, you'll also get a free copy of "Brute Force Push-Ups" -- which shows you a secret way (used by the Russian Special Forces) to build a huge chest in 1 month (or less) doing nothing but push-ups and without even breaking a sweat.This is advanced information not 1 in 1000 weightlifters know.And you can have it free with your copy of "JACKED!" today.

If you want to get ripped as fast as humanely possible...without spending any money, going to a gym or lifting a single weight...then this new book will show you how convicts in prison do it.And how YOU can do the same thing.The book is called: JACKED! Brute Force Prison Workout Secrets RevealedIt's short (you can read it in less than 15 minutes), raw, and completely devoid of fluff.It's based on research from one of the world's top fitness authors and shows you EXACTLY how even small, "stringy" men enter some of America's worst prisons... and end up putting on slabs of pure muscle onto their arms, legs, back and chest.Here are some of the benefits you'll get from following the info in this book:Watch extra body fat melt off your body quickly and naturally -- without changing your diet.Pack tough and lean muscle onto your arms, legs, chest and back (making even your hardcore weight lifter friends secretly wonder if you're taking steroids!)Become more flexible, limber and functionally strong. ("Functional" strength means survival -- it's what animals in the jungle have, and you will too.)Build up more endurance in your entire body -- letting you perform feats of strength for extended periods of time without tiring. (This is based on the way your central nervous system connects to your muscles -- you'll see it all explained in "plain English" inside.)Watch your shoulder, back, and joint pain fade away in as little as a few weeks as you toughen your limbs, knees, and elbows. Experience better digestion, sleep and a sense of well being.Feel waves of self confidence swell up inside you -- and start walking around like you're 10 feet tall and bullet proof. (Automatically making people back down and submit in your presence -- people will just KNOW you're a bad ass just by looking at you.)Enjoy a resurgence in your sex drive you haven't had since you were a teenager! (It's a natural by-product of healthy blood flow from doing these exercises.)Do your training anywhere and at any time -- in your bedroom, living room, hotel room and even a bathroom...everywhere you go becomes your own private gym.Save hours of time each week (these exercises work fast to build muscle -- and can be done in just minutes per day).And much, much more! What's the "bottom line"?Prisoners don't get ripped and huge with steroids or lifting weights. They can't. Prisons removed weights decades ago because they didn't want to breed bigger and stronger criminals when they got out. So in order to survive inmates have to use "alternative" ways to gain a ripped chest and back...with rock-hard, "steel trap" arms and legs...in order to keep the predators (including savage homosexual rapists who like to turn "new fish" inmates into their own private sex toys) from even thinking about preying on them.In prison there's no time to mess around.You either get big and ripped FAST...or you're meat!This book will show you exactly how they get ripped.MORE...If you buy "JACKED!" today, you'll also get a free copy of "Brute Force Push-Ups" -- which shows you a secret way (used by the Russian Special Forces) to build a huge chest in 1 month (or less) doing nothing but push-ups and without even breaking a sweat.This is advanced information not 1 in 1000 weightlifters know.And you can have it free with your copy of "JACKED!" today.

List Price: $129.99

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Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle. The Activate DVD features a 45-minute workout sure to rev up your metabolism. As Jam-packed with red-hot dance steps, pulsating Latin and international rhythms, and feel-it-to-the-core routines, this invigorating dance-fitness party will have you movin', rockin', and shakin' the weight off to the exotic rhythms of salsa, cumbia, samba, reggaeton, merengue, and more. With music-video style visuals and live musical accompaniment, these multisensory fitness DVDs put you right in the middle of a Zumba® Fitness-Party. And thanks to its nonstop, easy-to-follow choreography and muscle-engaging routines, you'll torch hundreds of calories per hour and sculpt your body from head to toe--without feeling like you’re working out. The seven-disc DVD collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you'll want to move to again and again. The set includes breakdowns of basic steps, a 20-minute "Rush" workout, a 45-minute "Activate" workout, the "Ripped" workout featuring the Zumba® Toning program and breakthrough Zumba Sentao program, a 60-minute "Exhilarate" dance-fitness party, the "Mix" workout featuring rhythms from all over the world, and a massive Zumbathon® Fitness-Concert live class. About Zumba Fitness The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.A fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party. The Exhilarate DVD features a 60-minute dance party workout that torches calories. In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3. Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.

Features

• Enjoy this revolutionary and highly popular fitness program from the comfort of your own home.
• Easy-to-follow steps for more than 30 rhythms, including merengue, salsa, reggaeton, calypso, cumbia, hip-hop, and belly dance.
• Comes with maraca-like Zumba Toning Sticks to sculpt your body while dancing.Two-in-one DVD feature lets you listen to verbal cueing or music only.
• Easy-to-follow choreography and muscle engaging routines.Workouts include a breakdown of basic steps, a 20-minute "Rush" workout.

List Price: $169.99

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Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your body to the test and see what you're made of.2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.4: Cardio Recovery:Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is all extreme.6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.8: Max Interval Circuit:The interval circuit that's more intense than anything you've ever done before.9: Max Interval Plyo:Push your legs 'til they beg for mercy with power and plyo, all at your MAX.10: Max Cardio Conditioning & Abs:Get pushed to your limit with this extreme cardio workout

Features

• Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
• Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
• Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
• Perform long bursts of maximum-intensity exercises with short periods of rest
• Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support

List Price: $193.00

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• Fat burning and total-body sculpting focused on abs, thighs, and upper body. With trainer Tony Horton.

List Price: $14.98

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Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinations to switch between muscle groups and add intensity to the workout. Luscious: The Bellydance Workout features gorgeous music and a beautiful flow undiluted by conventional exercises. Systematically addressing each group of muscles to deliver a total body workout, it creates an entertaining and aesthetically fulfilling dance experience inspiring you to do your best in executing each move with the proper depth, range of motion, and articulation. A true dance experience as much as a fitness experience, Luscious is beginner level, but it offers you a perspective of challenge and growth. The workout consists of 7 sections, each building consistently upon the dance vocabulary covered in the previous sections through its own series of combinations. The combinations include classic bellydance transitions between steps to help you create the muscle memory to ingrain dance in your body. Luscious is an instructional workout. It introduces the dance vocabulary in a careful, systematic way and contains an extensive tutorial section breaking down each move used in the workout. If this is one of your first steps in bellydance, this program will be a fun introduction to all the basic groups of bellydance moves and transitions. If you are a dancer, it s a great way to practice the core of the bellydance technique and vocabulary through functional drills performed in the context of dance combinations and transitions creating an extra layer of muscle memory that isolated drills do not provide. Workout duration - 45 min. Tutorial section - 50 min. The Circles section explores circular bellydance moves. It follows a slow-to-moderate tempo, working both the lower and upper body through isolations. Next is the Infinity Loops section. Together with the stretching and toning impact of every move in this section, infinity loops are the ultimate exercise in fluidity. Undulations maintain flexibiilty of your spine and help develop deep awareness of your core. They are also a challenging full-body muscle-conditioning exercise. > The bellydance hipwork section exercises your thighs, glutes, and abdominal muscles. In the Hip Accents section we ll perform traditional bellydance hip moves and then weave them together with the fluid movements: circles, infinity loops and undulations. Hipwork is what gives bellydance such vibrancy and party appeal - these steps look great on any dance floor. The Shimmy - that effortless shaking of the hips - is actually hard work! Join us to shake your way through a few styles of shimmy, and enjoy the wide range of shimmy flavors. The Body Line section is built of moves involving your total body. It shifts focus from working individual body parts to dance steps that offer the most stretching and give you a dancerly posture and carriage. The last section is a short dance routine choreographed entirely of the bellydance moves featured in the workout.

Features

• Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinati

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TANK TOP ARMS BIKINI BELLY AND BOY SH - DVD Movie

Features

• Tighten and Tone Your Whole Body In Just Minutes a Day with Minna Lessig With this innovative body sculpting and toning program, you ll be able to show off your arms, belly, and bottom in no time. Tank Top Arms, Bikini Belly, and Boy Shorts Bottom can help you achieve your fitness goals and get your entire body tightened and toned! By following this program, expect to see significant fat los

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VHS-Product Description
Zumba Advanced 60 minute workout unlike anything else in the fitness world get ready to zumba hottest sexiest most exciting workout video you will ever do

List Price: $39.99

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YOGA FOR BEGINNERS AND BEYOND - DVD Movie

List Price: $14.99

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Belly dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you' ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression. Taught by world-renowned Egyptian belly dancer, Leila of Egypt, Belly Dance for Beginnersis divided into three sections: Section I, the fundamentals of belly dance - posture, arm movements, hip movements, undulations and shimmies. In Section II you'll incorporate movement with the Egyptian walk, moving circles and moving shimmies. In Section III you'll follow Leila as she performs sensual, energizing or relaxing belly dance routines. Belly Dance for Beginners Highlights: - Easy-to-follow instruction, suitable for all body types and fitness levels - Original music and instruction from one of Egypt's, and the world's, most popular belly dance star and instructor - Sessions ranging from 10 to 30 minutes - Improve your fitness and increase confidence while mastering the fundamentals of Egyptian style belly dance - Learn several full dance routines Includes a full-length performance by Leila incorporating the moves learned on the DVD.

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Studio: Tcfhe/anchor Bay/starz Release Date: 09/07/2010 Run time: 64 minutes Rating: Nr

Features

• DANCE OFF THE INCHES: CARDIO HIP HOP (DVD MOVIE)

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Bender Mini Ab Ball helps you to cranks up the intensity and targets the muscles you want from all sides - your upper abs, the sides and those hard to reach lower abs. With a regular crunch on the floor, you're limited, you can only go forward, you can't go back. With the Bender Ball, you're getting extension back and flexion forward, which works your muscles more effectively.The Bender Ball gives you a workout that's up to 408% more effective than ordinary crunches.

Get the sculpted abs you've always wanted and increase your overall fitness level with the Bender Ball Mini Ab Ball and The Bender Method of Core Training. The Bender Ball comes complete with a 6- to 9-inch Bender Mini Ab Ball, the Bender Method Manual, and the Bender Method of Core Training video. Developed by master trainer Leslee Bender, the Bender Method and Mini Ab Ball gives you a workout that's up to 408 percent more effective than ordinary crunches. In the Bender Method, the combination of each ab sculpting move with the method of Selective Stabilization cranks up the intensity and targets the muscles you want from all sides--including your upper abs, the sides, and hard-to-reach lower abs. The Bender Ball Workout allows you to work your core in ways you can't do with standard crunches or large exercise balls. With a regular crunch on the floor, your motion is limited to going forward, not back. With the Bender Ball, you are able to get extension back and flexion forward, which works your muscles more effectively for faster and better results. What's in the Box? Bender Ball Mini Ab Ball, Bender Method Manual, and Bender Method of Core Training video Manufacturer Warranty 30-day money-back guarantee

Features

• The Bender Method of Core Training comes with the Bender Ball Mini Ab Ball, Bender Method Manual, and Bender Method of Core Training video
• Training method and ball developed by master trainer Leslee Bender
• 6 to 9-inch Bender Ball gives you a workout that's up to 408 percent more effective than ordinary crunches
• Method of Selective Stabilization intensely targets your abdominal muscles from all sides
• 30-day money back guarantee

List Price: $23.99

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Inside this book is the secret to a new you.A slimmer, calmer, sexier you.The secret? A revolutionary approach  to the traditional practice of yoga.Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more!In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles.In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you:- Sculpt a sexy silhouette- Control diet-busting cravings- Banish stress for good- Amp up your sexual satisfaction- Get smooth, glowing skin- Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!

List Price: $15.95

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Imagine an exercise that works every major and minor muscle group, burns 600 calories an hour, builds balance and flexibility, requires no investment beyond $25 to $35, and makes you feel exuberant, delightful, sassy, and sexy. And is so much more like play than work that you want to keep doing it. That's right, what goes around comes around the Hula-Hoop, which burst into fad-dom fifty years ago, is hot all over again, but this time for enormously beneficial reasons. Christabel Zamor, credited with reviving the Hula-Hoop with her HoopGirl Workout, is leading what Time magazine calls "the inventive new wave of fitness...that is catching on in health clubs across America." Hooping brings the best of HoopGirl into a full-color, fully illustrated book plus a 40-minute instructional DVD. Here's how to get started where to find and how to use the larger, heavier "sticky" hoops; stretches and warm-ups; and what to wear. And then more than 50 step-by-step exercises that focus on the core (abs, back, butt), upper body, lower body, and overall well-being. The exercises are as fun as they sound Limbo, Booty Blitz, Float Up, Wildwest and each group comes with a recommended playlist of music, plus "challenges" for going further. Hooping!: it's not just fitness, but metamorphosis, into a renewed you, with a strong core, joyful attitude, and a glow of self-confidence.

List Price: $21.99

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The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered The key to losing fat and getting a strong, sexy body can’t be found in the pages of some fancy diet book. It can’t be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding fat and keeping it off can only be found on the strength-training floor. After trying—and failing—diet after diet, hundreds of women have turned to Cosgrove and her revolutionary Fit Female strength training program to finally get the fit, strong, and healthy bodies they’ve always wanted. Her clients have lost up to 70 pounds, dropped up to six dress sizes, and drastically changed their body shapes and muscle-to-fat ratios. Now any woman can get the same results with The Female Body Breakthrough. A program for every female who is tired of starving herself, exercising for hours with no results, and feeling bad about it all, this revolutionary plan uses a combination of innovative strength training and sensible nutrition. The 16-week program includes: A 2-week Bodyweight-Only Jumpstart Phase that will help women adjust to strength training while seeing results in just days Over 100 fully illustrated warm-up moves and innovative strength-training exercises using everything from dumbbells and barbells to bands and straps A comprehensive nutrition plan including nutrient-timing strategies that work with workouts, satisfying foods that promote optimum health and energy, and even an indulgent snack every day A Do-It-Yourself guide to program design so women can craft a program that works toward her personal goals and with her schedule Written in an accessible, girlfriend-to-girlfriend tone, The Female Body Breakthrough delivers doses of motivational advice, testimonials from real Fit Females, and all the know-how any woman needs to get a strong, healthy body.

Features

• ISBN13: 9781605296937
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

List Price: $20.02

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Description

UbiSoft Gold's Gym Dance Workout 17590 Wii Games

Gold's Gym Dance Workout is a unique dance/workout game for Wii that challenges and engages players like no game before it. The first dance game specifically dedicated to fitness and weight loss, it utilizes a blend of workout and in-game instructor customization, comically engaging mini-games, Wii Balance Board integration, a sizable song list to workout to and in-game progress tracking that together allows players to dance their way to fitness without them even knowing it. Additional features include 2-player game support, a complementary 7-day Gold's Gym membership and more. .caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: -15px; } table.callout { font-family: verdana; font-size: 11px; line-height: 1. 3em; } td.vgoverview { height: 125px; background: #9DC4D8 url(http://images.amazon.com/images/G/01/electronics/detail-page/callout-bg.png) repeat-x; border-left: 1px solid #999999; border-right: 1px solid #999999; padding-left: 20px; padding-right: 20px; padding-bottom: 10px; width: 250px; font-family: verdana; font-size: 12px; } Dance Your Way to Fitness Developed in collaboration with fitness and dance experts, Gold’s Gym Dance Workout is the first dance game specifically dedicated to fitness and weight loss. Players will have so much fun dancing you won’t even notice how much you’re sweating. You'll dance to popular songs, learn new choreography, and play mini-games that will whip you into shape in no time. It's the most fun way to workout, both by yourself and with a friend. The first dance game specifically dedicated to fitness and weight loss. View larger. Over 30 Songs Including: "Just Dance" "Forever" "I Will Survive" "Good Vibrations" "Gonna Make You Sweat (Everybody Dance Now)" "I'm Too Sexy" "Material Girl" "Stronger" "Jai Ho" "Smooth" "Salome" "Oye Como Va" "Cosmic Girl" "Heart of Glass" Key Game Features Workout to Latin dance (Salsa, Samba, Cumbia, Reggaeton and Meringue) and boxing-inspired dance routines Additional mini-games targeting specific muscle groups include: rodeo bull riding, karate, rowing, kangaroo boxing, sword fighting and more (many of these games are Wii Balance Board–compatible) As you exercise, your Gold’s Gym trainer teaches you the moves and gives you feedback Customization options, including 30-minute circuit program workouts of your creation and character and trainer customization The game supports two players so you can even dance the calories away with a friend In-game bonus: Gold’s Gym VIP 7-day membership pass included with your game Track your exercise history including play time, calories burned, and BMI Keep motivated as you dance to loads of heart-pumping dance hits Additional Screenshots: Dance & boxing inspired. View larger. In-game progress tracking. View larger. Incentive building mini-games. View larger. 2-player game support. View larger.

Features

• The game supports two players so you and a friend can dance the calories away together
• Strengthen your muscles with fun mini-games such as rodeo bull riding, karate, rowing, kangaroo boxing, sword fighting and more
• Build your own circuit program or let the game create one for you.
• Your personal trainer teaches you dance moves, motivates you and increases the intensity of your workout based on your performance
• All of your exercise history, including play time, calories burned, and BMI

List Price: $69.95

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Description

Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience--until now. The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout. About Zumba Fitness The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries. As a fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party. In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3. Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party. What's in the Box? Four DVDs with workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout; two toning sticks

Features

• 4-DVD, 6-workout fitness set designed to work your body from head to toe
• Loaded with red-hot dance steps, pulsating rhythms, and easy-to-follow routines
• Comes with maraca-like toning sticks to add muscle to your sculpting workouts
• Includes basics workout, 20-minute express workout, and sculpt-and-tone workout
• Also includes "cardio party" workout and flat abs workout

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Description

Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T's fun, exciting dance program, which includes four DVDs, a step-by-step nutrition guide, 30-day workout calendar, and six-day slimdown plan. Workouts include: Secrets to Flat Abs: Shaun T shows you his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection. (13 minutes) Fat Burning Cardio: You'll burn calories and shed fat with Shaun T's fun, hip dance moves set to the same hot music you hear on the radio. (30 minutes) Ab Sculpt: Shaun T gives you more of his signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes) Total Body Burn: This head-to-toe workout combines cardio and total body- sculpting with even more ab-defining moves. You'll have a blast while you burn fat and get a lean, tight body. (45 minutes) Hips, Buns, and Thighs: Get ready to lift and firm those stubborn problem areas, and get you back in your skinny jeans fast. (25 minutes) Other items in this package include: Step-by-Step Nutrition Guide: Shaun T shares his secrets for how you can lose weight faster and still eat the foods you love. 30-day workout calendar: You can freestyle your Hip Hop Abs workouts, or follow Shaun T's schedule designed to get you jaw-dropping abs and to tone your entire body fast. Measurement card & tape measure: Use these tools to chart your progress as the inches melt away. Results on the Run diet guide: You can still eat at your favorite fast food restaurants--guilt free. Shaun T shows you the best stuff to order when you're on the go. 6-Day SlimDown plan: Want to start losing in a hurry? Jump-start your weight loss with Shaun T's easy-to-follow plan and lose up to 3 inches off your waist in your first week. Learn to Dance: Shaun T shows you 2 full Hip Hop dance routines that will rev up your metabolism while you learn the latest moves he's been teaching the hottest names in music for their videos (Take It to the Dance Floor; Last Minute Dance).

(1)SECRETS TO FLAT ABS: Shaun shares his targeted training technique, TILT, TUCK & TIGHTEN, which activates your upper, middle, and lower abs and obliques at the same tiem so you get beautiful, flat, sexy abs!(2)FAT BURNING CARDIO: This is not your mama's aerobics video. A mazimum calorie burn that targets your ABS, so you burn off the fat while revealing a tight, toned, sexy midsection. Shaun's energy, hot music, and exciting moves like the "throw down" and "up-rock" make the time fly by.(3)AB SCULPT: Are you ready for your very own six-pack? Shaun teaches you the most innovative standing ab and core moves you'll ever experience! With Shaun's TILT, TUCK & TIGHTEN technique you'll really fire up those ab muscles and melt the flab!(4)TOTAL BODY BURN: This head-to-toe workout combines cardio with total body sculpting, while you target your midsection - so you burn off the fat and reveal a tight, toned body ... Say goodbye to love handles and say hello to a slimmer waist and flat, sexy abs!(5)HIPS, BUNS, AND THIGHS: Slim your upper and lower abs while you target those stubborn lower-body problem areas. Forget boring lunges and dreaded squats - Shaun's dynamic Hip Hop moves like "the freak" and "drive the car" not only get results but they make it fun! So now you can slim your hips, trim your thighs, lift your booty, and get back into your skinny jeans FAST!(6)LAST MINUTE ABS: Ready, Set, GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus, you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack! *BONUS LEARN TO DANCE Routines. *Extras Include: Workout Calendar; 6 Day Slim Down; Step-By-Step Nutrition Guide; Results on the Run Fat-Burning Fast Food; Measurement Tracker; & Measuring Tape.

Features

• Get amazing flat abs with hip hop dance moves and diet secrets from Shaun T
• Burn calories and shed fat with fun, hip dance moves set to music
• Easy-to-follow weight loss plan can help you lose up to 3 inches off your waist quickly
• Also includes measurement card, tape measure and 30-day workout calendar

List Price: $55.00

See Reviews For This Product

Description

The cross-front V design of this bra creates support while the halter neckline flatters your figure. It's fully-lined, features a band under the bust, and is made of premium Supplex and Lycra for the best available support. The fit of this bra works best on small-to-medium body types. Jillian's Sexy Bra has a cross-front V design with a flattering halter neckline. Features: Fabric: 90 percent nylon Supplex, 10 percent Lycra Quick drying and colorfast Supportive and flattering Machine washable Made in the U.S.A. of imported fabric About Jillian MichaelsJillian Michaels is one of the leading health and wellness experts in the country. Perhaps considered one of the most inspiring people on television through her role as trainer, wellness expert, and life coach on her hit TV shows and regular TV appearances, Michaels has created a brand name for herself. Every week she motivates millions in every form of media from TV to publishing to the 1.6 million monthly visitors to her Web site and daily e-mail newsletter. As a motivator and role model, Jillian has a unique connection with her audience that stems from her own personal journey toward wellness. Before she was a huge TV success, Jillian struggled with her own weight. She was determined to reach her goals, and through dedication and hard work, she did. Jillian has been a personal trainer for 19 years. In addition, she owned and operated a sports medicine facility, where she worked as a physical therapy aid under the physiatrists, physical therapists, and chiropractors. Jillian's passion for fitness training originates from 17 years of martial arts practice in Muay Thai and Akarui-Do, in which she holds a black belt. Since 1993, Jillian has held two personal training certificates from the leading certification programs in the country: the National Exercise & Sports Trainers Association (NESTA) and the American Fitness Association of America (AFAA). In addition she is Kettlebell Concepts certified. Jillian has also developed a continuing education series for trainers with AFAA and holds a nutrition and wellness consultant certificate with the American Fitness Professionals Associates (AFPA). Books, DVDs, and video games--Jillian has them all covered. She is a New York Times bestselling author of four books - Master Your Metabolism, The Master Your Metabolism Cookbook, Making the Cut, and her newest release, Unlimited: How to Build an Exceptional Life--and also the author of Winning by Losing, The Master Your Metabolism Calorie Counter and Optimiza tu Metabolismo, the Spanish-translated version of Master Your Metabolism. Her DVDs such as Yoga Meltdown, 0-Day Shred, No More Trouble Zones, Banish Fat Boost Metabolism, 6-Week Six-Pack, Shred it with Weights, and Ripped in 30 are consistently top sellers. In addition, she has three video games for the Nintendo Wii and two iPhone apps, both available from iTunes. Jillian has partnered with K-Swiss to develop this new line of footwear and sportswear, and is continuing her partnership with ICON Health & Fitness on a new line of in-home fitness equipment. In October 2010, Michaels set sail on her first Jillian Michaels Ultimate Wellness Cruise. Jillian launched her company, Empowered Media, LLC, with the goal of creating total life solutions for people that involve all aspects of living well, including health, wellness, weight loss, and overall lifestyle. By sharing a unique and inspiring philosophy that stresses the integration of fitness, nutrition, and behavioral changes, Jillian empowers people everywhere to define and reach their personal goals, both physical and psychological. Empowered Media allows Jillian to communicate her message of health and wellness to a large audience through different media, including an online community, books, DVDs, gaming and exercise equipment. The company continues to work toward its objectives with a circle of experts who collaborate with Jillian to act as life architects, helping people to restructure their lives. The company's motto is, "Inspired by Jillian, empowered by YOU!" Jillian lives in Los Angeles, California. When she's not on set for TV, she enjoys traveling and getting involved in charitable activities, which include her work as an ambassador for the American Cancer Society, an ambassador for Stand Up 2 Cancer, an ambassador for NFL Play 60 and her work as a champion of the Alliance for a Healthier Generation, a program dedicated to eradicating the childhood obesity epidemic in the United States. The Inspiration Behind The Jillian Michaels Collection by K-Swiss "I designed this collection in keeping with my own desires for hip, comfortable, and cool fitness and lifestyle clothes," said Jillian Michaels. "I wanted a collection that reflected all the moods a woman goes through during the course of a week. The performance line, while functional, allows women to feel feminine thanks to its clean, flattering lines and bright, fun colors. The lifestyle clothes are meant to cross over from the gym to brunch with friends. The look and feel is vintage and fashionable, but still comfortable and cozy. The signature pieces with graphics are part of a campaign to raise money and awareness to fight America's childhood obesity epidemic. Inspired by the (RED) campaign that Bono created to benefit Africa, I wanted the graphics and phrases in this collection to ignite conversation and be a call to action." "Today, for the first time in history, children have a lower life expectancy than their parents. Over two-thirds of children in the U.S. are obese and one in three have diabetes. The Alliance for a Healthier Generation is an organization dedicated to combating these "statistics" and helping our youth into healthy, bright futures. Having grown up an overweight child, I know the pain it causes both physically and emotionally. As I grow older and face the challenge of raising my own kids, I want to do everything I can to ensure America's children have all the opportunity to become healthy, happy adults." About Alliance for a Healthier Generation Alliance for a Healthier Generation addresses one of the nation's leading public health threats--childhood obesity. Founded in 2005 by the American Heart Association and the William J.Clinton Foundation, Alliance for a Healthier Generation works to positively affect the places that make a difference to a child's health--homes, schools, medical offices, and communities.Visit the Alliance for a Healthier Generation website at www.healthiergeneration.org for more information.

A cross-front V design creates great support while the halter neckline flatters. Fully-lined, this support top features a band underneath the bust to provide a stable base. This fit works well on small and medium body types. Made of premium Supplex and Lycra.

Features

• Fabric: 90 percent nylon Supplex, 10 percent Lycra
• Quick drying and colorfast
• Supportive and flattering
• Fits small-to-medium type body types
• Machine washable

List Price: $55.00

See Reviews For This Product

Description

Sporty yet flattering, this top features a cross-back shape with wider straps for support. The straps and cross-back are made of mesh for increased stretch and breathability, and the bra is fully lined with insert pockets for pads. Crafted of premium Supplex and Lycra, the Sporty Bra's fit works well for medium-to-large body types. The Jillian Michaels Collection by K-Swiss is designed for fitness and casual wear. Features: Fabric: 90 percent nylon Supplex, 10 percent Lycra Quick drying and colorfast Supportive and flattering Machine washable Made in the U.S.A. of imported fabric About Jillian MichaelsJillian Michaels is one of the leading health and wellness experts in the country. Perhaps considered one of the most inspiring people on television through her role as trainer, wellness expert, and life coach on her hit TV shows and regular TV appearances, Michaels has created a brand name for herself. Every week she motivates millions in every form of media from TV to publishing to the 1.6 million monthly visitors to her Web site and daily e-mail newsletter. As a motivator and role model, Jillian has a unique connection with her audience that stems from her own personal journey toward wellness. Before she was a huge TV success, Jillian struggled with her own weight. She was determined to reach her goals, and through dedication and hard work, she did. Jillian has been a personal trainer for 19 years. In addition, she owned and operated a sports medicine facility, where she worked as a physical therapy aid under the physiatrists, physical therapists, and chiropractors. Jillian's passion for fitness training originates from 17 years of martial arts practice in Muay Thai and Akarui-Do, in which she holds a black belt. Since 1993, Jillian has held two personal training certificates from the leading certification programs in the country: the National Exercise & Sports Trainers Association (NESTA) and the American Fitness Association of America (AFAA). In addition she is Kettlebell Concepts certified. Jillian has also developed a continuing education series for trainers with AFAA and holds a nutrition and wellness consultant certificate with the American Fitness Professionals Associates (AFPA). Books, DVDs, and video games--Jillian has them all covered. She is a New York Times bestselling author of four books - Master Your Metabolism, The Master Your Metabolism Cookbook, Making the Cut, and her newest release, Unlimited: How to Build an Exceptional Life--and also the author of Winning by Losing, The Master Your Metabolism Calorie Counter and Optimiza tu Metabolismo, the Spanish-translated version of Master Your Metabolism. Her DVDs such as Yoga Meltdown, 0-Day Shred, No More Trouble Zones, Banish Fat Boost Metabolism, 6-Week Six-Pack, Shred it with Weights, and Ripped in 30 are consistently top sellers. In addition, she has three video games for the Nintendo Wii and two iPhone apps, both available from iTunes. Jillian has partnered with K-Swiss to develop this new line of footwear and sportswear, and is continuing her partnership with ICON Health & Fitness on a new line of in-home fitness equipment. In October 2010, Michaels set sail on her first Jillian Michaels Ultimate Wellness Cruise. Jillian launched her company, Empowered Media, LLC, with the goal of creating total life solutions for people that involve all aspects of living well, including health, wellness, weight loss, and overall lifestyle. By sharing a unique and inspiring philosophy that stresses the integration of fitness, nutrition, and behavioral changes, Jillian empowers people everywhere to define and reach their personal goals, both physical and psychological. Empowered Media allows Jillian to communicate her message of health and wellness to a large audience through different media, including an online community, books, DVDs, gaming and exercise equipment. The company continues to work toward its objectives with a circle of experts who collaborate with Jillian to act as life architects, helping people to restructure their lives. The company's motto is, "Inspired by Jillian, empowered by YOU!" Jillian lives in Los Angeles, California. When she's not on set for TV, she enjoys traveling and getting involved in charitable activities, which include her work as an ambassador for the American Cancer Society, an ambassador for Stand Up 2 Cancer, an ambassador for NFL Play 60 and her work as a champion of the Alliance for a Healthier Generation, a program dedicated to eradicating the childhood obesity epidemic in the United States. The Inspiration Behind The Jillian Michaels Collection by K-Swiss "I designed this collection in keeping with my own desires for hip, comfortable, and cool fitness and lifestyle clothes," said Jillian Michaels. "I wanted a collection that reflected all the moods a woman goes through during the course of a week. The performance line, while functional, allows women to feel feminine thanks to its clean, flattering lines and bright, fun colors. The lifestyle clothes are meant to cross over from the gym to brunch with friends. The look and feel is vintage and fashionable, but still comfortable and cozy. The signature pieces with graphics are part of a campaign to raise money and awareness to fight America's childhood obesity epidemic. Inspired by the (RED) campaign that Bono created to benefit Africa, I wanted the graphics and phrases in this collection to ignite conversation and be a call to action." "Today, for the first time in history, children have a lower life expectancy than their parents. Over two-thirds of children in the U.S. are obese and one in three have diabetes. The Alliance for a Healthier Generation is an organization dedicated to combating these "statistics" and helping our youth into healthy, bright futures. Having grown up an overweight child, I know the pain it causes both physically and emotionally. As I grow older and face the challenge of raising my own kids, I want to do everything I can to ensure America's children have all the opportunity to become healthy, happy adults." About Alliance for a Healthier Generation Alliance for a Healthier Generation addresses one of the nation's leading public health threats--childhood obesity. Founded in 2005 by the American Heart Association and the William J.Clinton Foundation, Alliance for a Healthier Generation works to positively affect the places that make a difference to a child's health--homes, schools, medical offices, and communities.Visit the Alliance for a Healthier Generation website at www.healthiergeneration.org for more information.

Sporty yet sexy, this top features a cross-back shape with wider straps for greater support. The straps and cross-back are made of stretch mesh for increased breathablilty, and the fabric is made of premium Supplex and Lycra. The top is fully lined and is a great fit for medium to large body types.

Features

• Fabric: 90 percent nylon Supplex, 10 percent Lycra
• Quick drying and colorfast
• Supportive and flattering
• Fits medium-to-large body types
• Machine washable

See Reviews For This Product

Description

Flattering and comfortable to wear, the Perfect Bra features a mesh racer back for optimal breathability, reinforced elastic straps, and an elastic bottom band for guaranteed support and stability. The fabric is made of premium Supplex and Lycra and the bra is fully lined with insert pockets for pads to suit all body types. The Jillian Michaels Collection by K-Swiss is designed for fitness and casual wear. Features: Fabric: 90 percent nylon Supplex, 10 percent Lycra Quick drying and colorfast Supportive and flattering Fully lined with insert pockets for pads to suit all body typesMachine washable Made in the U.S.A. of imported fabric About Jillian MichaelsJillian Michaels is one of the leading health and wellness experts in the country. Perhaps considered one of the most inspiring people on television through her role as trainer, wellness expert, and life coach on her hit TV shows and regular TV appearances, Michaels has created a brand name for herself. Every week she motivates millions in every form of media from TV to publishing to the 1.6 million monthly visitors to her Web site and daily e-mail newsletter. As a motivator and role model, Jillian has a unique connection with her audience that stems from her own personal journey toward wellness. Before she was a huge TV success, Jillian struggled with her own weight. She was determined to reach her goals, and through dedication and hard work, she did. Jillian has been a personal trainer for 19 years. In addition, she owned and operated a sports medicine facility, where she worked as a physical therapy aid under the physiatrists, physical therapists, and chiropractors. Jillian's passion for fitness training originates from 17 years of martial arts practice in Muay Thai and Akarui-Do, in which she holds a black belt. Since 1993, Jillian has held two personal training certificates from the leading certification programs in the country: the National Exercise & Sports Trainers Association (NESTA) and the American Fitness Association of America (AFAA). In addition she is Kettlebell Concepts certified. Jillian has also developed a continuing education series for trainers with AFAA and holds a nutrition and wellness consultant certificate with the American Fitness Professionals Associates (AFPA). Books, DVDs, and video games--Jillian has them all covered. She is a New York Times bestselling author of four books - Master Your Metabolism, The Master Your Metabolism Cookbook, Making the Cut, and her newest release, Unlimited: How to Build an Exceptional Life--and also the author of Winning by Losing, The Master Your Metabolism Calorie Counter and Optimiza tu Metabolismo, the Spanish-translated version of Master Your Metabolism. Her DVDs such as Yoga Meltdown, 0-Day Shred, No More Trouble Zones, Banish Fat Boost Metabolism, 6-Week Six-Pack, Shred it with Weights, and Ripped in 30 are consistently top sellers. In addition, she has three video games for the Nintendo Wii and two iPhone apps, both available from iTunes. Jillian has partnered with K-Swiss to develop this new line of footwear and sportswear, and is continuing her partnership with ICON Health & Fitness on a new line of in-home fitness equipment. In October 2010, Michaels set sail on her first Jillian Michaels Ultimate Wellness Cruise. Jillian launched her company, Empowered Media, LLC, with the goal of creating total life solutions for people that involve all aspects of living well, including health, wellness, weight loss, and overall lifestyle. By sharing a unique and inspiring philosophy that stresses the integration of fitness, nutrition, and behavioral changes, Jillian empowers people everywhere to define and reach their personal goals, both physical and psychological. Empowered Media allows Jillian to communicate her message of health and wellness to a large audience through different media, including an online community, books, DVDs, gaming and exercise equipment. The company continues to work toward its objectives with a circle of experts who collaborate with Jillian to act as life architects, helping people to restructure their lives. The company's motto is, "Inspired by Jillian, empowered by YOU!" Jillian lives in Los Angeles, California. When she's not on set for TV, she enjoys traveling and getting involved in charitable activities, which include her work as an ambassador for the American Cancer Society, an ambassador for Stand Up 2 Cancer, an ambassador for NFL Play 60 and her work as a champion of the Alliance for a Healthier Generation, a program dedicated to eradicating the childhood obesity epidemic in the United States. The Inspiration Behind The Jillian Michaels Collection by K-Swiss "I designed this collection in keeping with my own desires for hip, comfortable, and cool fitness and lifestyle clothes," said Jillian Michaels. "I wanted a collection that reflected all the moods a woman goes through during the course of a week. The performance line, while functional, allows women to feel feminine thanks to its clean, flattering lines and bright, fun colors. The lifestyle clothes are meant to cross over from the gym to brunch with friends. The look and feel is vintage and fashionable, but still comfortable and cozy. The signature pieces with graphics are part of a campaign to raise money and awareness to fight America's childhood obesity epidemic. Inspired by the (RED) campaign that Bono created to benefit Africa, I wanted the graphics and phrases in this collection to ignite conversation and be a call to action." "Today, for the first time in history, children have a lower life expectancy than their parents. Over two-thirds of children in the U.S. are obese and one in three have diabetes. The Alliance for a Healthier Generation is an organization dedicated to combating these "statistics" and helping our youth into healthy, bright futures. Having grown up an overweight child, I know the pain it causes both physically and emotionally. As I grow older and face the challenge of raising my own kids, I want to do everything I can to ensure America's children have all the opportunity to become healthy, happy adults." About Alliance for a Healthier Generation Alliance for a Healthier Generation addresses one of the nation's leading public health threats--childhood obesity. Founded in 2005 by the American Heart Association and the William J.Clinton Foundation, Alliance for a Healthier Generation works to positively affect the places that make a difference to a child's health--homes, schools, medical offices, and communities.Visit the Alliance for a Healthier Generation website at www.healthiergeneration.org for more information.

Features

• Fabric: 90 percent nylon Supplex, 10 percent Lycra
• Quick drying and colorfast
• Supportive and flattering
• Fully lined with insert pockets for pads to suit all body types
• Machine washable

List Price: $14.95

See Reviews For This Product

Description

Start your weight loss journey with a walk at home program!ExerciseTV and Leslie Sansone's Walk at Home, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health!If you're new to exercising, begin with the gentle-paced, 20 minute - 1 Mile - beginner program. Leslie will teach you how to increase your heart rate with low impact moves that are safe and easy for beginners. When you're ready, move on to the intermediate 30 minute - 2 Mile - Brisk Walk. In this workout you'll start to pick up the pace and work to increase your heart rate and maintain your cardio for a full 30 minutes.Walking is the single most effective form of physical activity and helps to improve your circulation; reduce stress; improve muscle tone and lower cholesterol and blood pressure. And now you can do it at home ... so get moving and Start! Walking!This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

List Price: $39.99

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Description

For over 35 years, it was the premier showcase for the latest names in the world of black music. 3-DVD set includes 50 performances from the archives, many of which haven't been seen in over 30 years! Enjoy James Brown, Aretha Franklin, Marvin Gaye, the Commodores, Barry White, The Isley Brothers, Sly & the Family Stone, The Jackson 5, and many more--8 hours of classic soul, plus bonus interviews with founder Don Cornelius, Smokey Robinson, and others.

Features

• 8 hours of classic soul, plus bonus interviews.
• 3-DVD set includes 50 performances from the archives

List Price: $8.70

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Disco Sweat is pure Richard Simmons: "get-up-and-dance" oldies and a bevy of exercisers of all shapes, sizes, and clothing styles, shaking their booties with abandon and joy. This time they're boogying at the "Brooklyn Disco" under flashing lights. The music is all 1970s disco, with songs like "Mighty Real," "Boogie Fever," "Born to Be Alive," "Last Dance," "I Love the Nightlife," and "I Will Survive," accompanied by special effects such as a silver ball overhead or bubbles from a "car wash." Richard's choreography, as always, is easy and accessible to beginners: light, low-impact moves, repeated often. A few songs are especially fast for higher-intensity intervals, but the moves are still low-impact and uncomplicated. An occasional "disco point" of the fingers or "Travolta arms" add effect. After you dance your buns off, Richard takes you to the floor for ab work and stretching. This is a long workout, and if you're just starting, you may not have the stamina to do the whole tape. Just do what you can on this 70-minute video, taking frequent breaks, and each week you'll be able to do more. --Joan Price

DISCO SWEAT - DVD Movie

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workout

List Price: $16.99

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McDavid 491R Waist Trimmer The adjustable McDavid 491R Waist Trimmer cushions, compresses and supports while retaining therapeutic heat for the lower back and abdomen muscles. It may also be used as part of a comprehensive weight-loss program. The contoured design and fully adjustable hook-and-loop closure assures an optimum fit. Features: Fits up to a 50 waist Thermal 100% Latex-free Neoprene (CR) wrap nylon facing on outer side

Whether you're looking to relieve some minor pain or enhance your weight loss efforts, the McDavid waist trimmer is an ideal choice. The waist trimmer cushions, compresses, and supports your lower back and abdominal muscles while retaining therapeutic heat. As a result, you'll not only trim your love handles, but also relieve sore muscles and arthritis. The waist trimmer is made of thermal 100-percent latex-free neoprene, with a nylon facing on the outer side and a contoured design for comfort. The fully adjustable Velcro closure, meanwhile, ensures an optimal fit on waists up to 50 inches. Note: McDavid recommends avoiding the waist trimmer is you're susceptible to dermatitis or have an allergy to neoprene.

Features

• 1-size-fits-all waist trimmer for relieving pain or losing weight
• Cushions, compresses, and supports lower back and ab muscles
• Retains therapeutic heat to relieve sore muscles and arthritis
• Wrap is made of 100-percent latex-free neoprene
• Adjustable Velcro closure fits waists up to 50 inches

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SweatBlock was born when a renowned chemist sought a solution for his own sweat problem. A decade of testing and tweaking the formula has produced the best option available to stop excessive sweating. If you're looking to stop the sweat and are hesitant about prescriptions, Botox, surgeries, or expensive "all natural" fixes, give SweatBlock a "dry run." SweatBlock is a liquid formula, soaked on a soft, cotton pad. Once a week before bedtime, dab (do not rub) the disposable wipe thoroughly under the arms within the hairline. It will not wash off, it does not leave a film, it does not smell, and you won't even know it's there, except that you won't be sweating. In the morning you can shower, shave and get on with your life, sweat free. SweatBlock is never introduced into the body, but it stays on the skin. SweatBlock was developed specifically not to irritate the skin. It is rather cool and pleasant to the touch when applied. Tips for Success with SweatBlock: For best results follow the usage instructions with exactness. 1) Make sure your underarms are clean and dry. 2) Dab the SweatBlock pre-soaked pad within the hairline right before going to bed. Do not rub. Rubbing may cause irritation. 3) Allow the SweatBlock to air dry. This takes about 5 minutes. 4) Go to bed. It's that easy. 5) Make sure to sleep in a cool environment to reduce the likelihood of night sweating. Note: Some customers report the need to apply an initial "loading dose" of SweatBlock for 2-3 consecutive nights in order to achieve desired results. Once dryness is achieved, once-a-week usage is sufficient. SweatBlock has an incredible success rate, but the truth is it may not work for everyone. Due to body chemistry, a small minority of people may not experience satisfactory results. If you are not 100% satisfied we will make sure you get taken care of according to our Satisfaction Guarantee.

Features

• Eliminate sweat, decrease odor, and stay dry for up to 7 days with each simple application.
• Safely and effectively treats hyperhidrosis and excessive sweating with a once-a-week application.
• Formulated to block the sweat glands, protect against irritation, and soothe your skin.
• The unique formula and method of application were created by a former Harvard Professor.
• Contains 8 individually wrapped pads, which are presoaked in a strong antiperspirant solution. Simply dab the pads on the skin once a week for effective protection from sweat and odor.

List Price: $22.94

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The FitBALL Mini Exercise Ball brings a whole new dimension to core and muscle training. This 9in ball adds a level of instability and can be used in Pilates, Yoga and fitness training. Place the FitBALL Mini under your lower back when performing crunches for a challenging workout. The soft rubber surface provides comfort and requires inflation. Deflate the FitBALL Mini and use as a prop under your head, neck, feet, etc.

Features

• Diameter: 9in
• Use the small exercise ball for Pilates, Yoga and fitness exercises
• Features soft rubber surface for increased comfort
• Requires inflation (straw included)
• Deflate slightly and use as a prop for your feet, head, etc.

List Price: $99.99

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Your life as a couch potato is officially over. Welcome to Wii Fit, an innovative challenge that combines the strategy of video games with the movement of exercise. Simply step onto the included Wii Balance Board and run and jump your way through energizing challenges. With more than 40 activities based on strength training, aerobics, yoga and balance, there's something for everyone to enjoy. Take the fun route to physical fitness with this new, active way to play on your Nintendo Wii.Start by creating your personal profile. Set up your Mii, enter your height and let the Balance Board take your weight. In just a few short seconds, you'll know your current Body Mass Index (BMI), a measurement used to determine your Wii Fit age. You'll also take a balance test to determine how well you can maintain your left and right balance. As you progress, you can watch these statistics improve and find the motivation to practice every day. Keep at it and soon new exercises and activities will become available. Wii Fit will even remember the activities you choose the most and put them in your Favorites category. Get out of your seat and into the winner's circle with this entertaining way to get in shape. FeaturesIncludes Wii Fit video game, Wii Balance Board and 4 AA batteries Requires Wii Remote (not included) to play Earn Fit Credits that unlock additional exercises and activities within four categories: Strength Training, Aerobics, Yoga and Balance Games Yoga exercises include Deep Breathing, Half-Moon, Dance, Cobra, Bridge, Spinal Twist, Shoulder Stand, Warrior, Tree, Sun Salutation, Standing Knee, Palm Tree, Chair, Triangle and Downward-Facing Dog Perform muscle-toning exercises such as Single Leg Extension, Sideways Leg Lift, Arm and Leg Lift, Single-Arm Stand, Torso Twists, Rowing Squat and Single Leg Twist; challenges include Push-Up, Plank and Jackknife Get moving

Wii Fit attracted millions of new players to the world of video games. Now Wii Fit Plus offers a range of new features and enhancements to help players reinvigorate their workouts, along with exercises and balance games designed to keep them fun. Players will find a new dimension to the Wii Fit experience as they easily set their own customized workout routines, or choose 20-, 30- or 40-minute workouts based on how much time they have available. .caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: -15px; } table.callout { font-family: verdana; font-size: 11px; line-height: 1. 3em; } td.vgoverview { height: 125px; background: #9DC4D8 url(http://images.amazon.com/images/G/01/electronics/detail-page/callout-bg.png) repeat-x; border-left: 1px solid #999999; border-right: 1px solid #999999; padding-left: 20px; padding-right: 20px; padding-bottom: 10px; width: 250px; font-family: verdana; font-size: 12px; } 6 new yoga & strength activities. View larger. The 'Perfect 10' balance game. View larger. Personalization options. View larger. 'Obstacle Course' game View larger. Target specific body areas. View larger. Users will also be able to choose from specialized workout routines that focus on all-around individual personal fitness goals or certain target areas. And with the addition of activities like Skateboarding and Rhythm Kung Fu, players will be using the Wii Balance Board accessory in a variety of new and fun ways. Gameplay As with the original Wii Fit release, Wii Fit Plus is designed, as its name implies, to improve the user's fitness. The game contains a large number of activities that fall into a variety of categories, including: yoga, aerobics, strength training and balance games. With all but a few exceptions, which utilize variations on a standard Wii Remote configuration, all activities utilize the Wii Balance Board (included with this bundle), either alone or configured with either a Wii Remote alone or the Wii Remote and nunchuck. The Balance Board, like any other Wii controller acts as a motion/pressure sensing device wirelessly synched to your Wii and replicating your body's movements. Each controller employed occupies one of the Wii's four wireless inputs, together mapping the reference points needed to recreate most full body motions on screen. Although this limits the majority of the activities to a single player orientation, various activities throughout the game support up to eight players in alternating play. To use Wii Fit Plus players import their Miis from their Wii system, set up profiles, establish a current physical baseline, set fitness goals, and embark on a routine to reach them. Wii Fit Plus tracks your usage, weight and progress towards your goal over time, giving you a status report as you start each session. At any time players can choose whatever activity they want, whether exercise or balance game, and as they progress in these they will level up in each, gaining points, setting high scores and unlocking more activities. Personalization Option Via 'The Locker Room' The original Wii Fit was designed to have something for everyone. Now Wii Fit Plus raises the bar by providing users with personalization options that allow them to find/create a specific workout routine that is exactly right for them, their family and their lifestyle. One example of this is "The Locker Room." Easily accessible throughout the game, here players can choose from a number customizable options that allow them to maximize their time with Wii Fit Plus without having to navigate through the game menu while in the middle of a workout. In essence this allows players to become their own personal trainer. Customization options available within The Locker Room include: preprogrammed and timed Wii Fit Plus Routines; My Routine, where you choose your own set of activities, optimizing their length and area of the body to be focused on; and Favorites, a notation of activities you frequent, which provides fast access to exercises you enjoy doing the most. Addition Yoga and Strength Exercises Designed as an addition to the already substantial list of focused, physical exercises available in Wii Fit, Wii Fit Plus contains six new and challenging strength and yoga activities. But continuing with the game's commitment to personalization, the key to these additions is not in their volume, but in how the player chooses to mix and match them. Do them in the order they are presented, or combine them in whatever order you want. The choice is yours. The player even has the ability to repeat the ones that he/she prefers, maximizing attention and effort where it is needed most. In addition, for those to whom time is a commodity, you can now omit unnecessary interludes between exercises, making for a continuous, timesaving routine. A Wealth of New Balance Games Regardless of the considerable fitness factor packed into Wii Fit Plus, the Nintendo brand is and will always be all about having fun. With that in mind Wii Fit Plus also comes packed with 15 new, entertaining balance games suitable for every member of the family. Just a few of those that players can expect to see are: Juggling; Skateboarding; Snowball Fight; Obstacle Course, a log-leaping, cannonball-evading event reminiscent of what Nintendo icon Mario must go through; and Perfect 10, a balance game designed to promote a combination of physical and mental health. In this final example the player's Mii is situated between multiple color-coated balls, each showing specific numbers, with the goal to swing your hips, hula style, in different directions to tap out a total of ten as many times as possible before time runs out. Key Game Features The Wii Fit Plus Bundle includes the game software and the Wii Balance Board. Users can input the amount of time they want to spend on their workouts or select an area for personal improvement, and Wii Fit Plus will suggest a number of diverse activities for them. For the first time, users can mix and match which strength and yoga activities they prefer on a given day. The seamless exercise flows make it easier than ever for users to maintain their daily workout routines. Users might be asked to run an obstacle course across a series of platforms, zoom across a beach on a Segway x2 Personal Transporter or flap their arms to help their hilarious chicken-suited characters aim for targets. The range of games and customization options will make players want to play every day. They’ll be having so much fun that their workouts will seem to fly by in no time at all. Players also can see estimates of calories burned and can even activate a feature that lets them weigh their dogs or cats.

Features

• The Wii Fit Plus Bundle includes the game software and the Wii Balance Board.
• Users can input the amount of time they want to spend on their workouts or select an area for personal improvement, and Wii Fit Plus will suggest a number of diverse activities for them.
• For the first time, users can mix and match which strength and yoga activities they prefer on a given day. The seamless exercise flows make it easier than ever for users to maintain their daily workout routines.
• The range of games and customization options will make players want to play every day. They?ll be having so much fun that their workouts will seem to fly by in no time at all.

List Price: $39.99

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Nickelodeon Dance is a Dance Party game developed for young players that blends the fun and great exercise of dancing with TV's popular Nickelodeon characters and the controller-free play of the Kinect Sensor for Xbox 360 (required for play and sold separately). Characters children can expect to dance with include: Dora from "Dora the Explorer," Diego from "Go Diego Go", the band members from "Fresh Beat Band" - Marina, Kiki, Twist and Shout, and others. The game contains 30 songs, fun easy-to-master choreography, 2-player co-op support and fun but effective workout functionality aimed at kids. Dance Along with Nickelodeon Friends Controller-free Nickelodeon Dance is a whole new kind of Nickelodeon play experience allowing kids can dance along with Dora, Diego and the Fresh Beat Band for the first time. Gamers big and small will get up off the couch and twist, shimmy and shake to 30 songs sung by Nickelodeon friends including theme songs and Nickelodeon hits like "We Did It," "Al Rescate," and "Here We Go." In addition, popular favorites like "Dancing In the Street," "We got the Beat" and "Rhythm is Gonna Get You" ensure fun for the entire family. Parents focused on increasing their child's physical activity will appreciate the workout feature which promotes heart healthy activity as kids ratchet up the dance action and are graded for their accuracy as they dance with the Nickelodeon gang. And since nobody wants to dance alone, Nickelodeon Dance supports two players on every song, with song lyrics posted at the bottom of the screen along with easy-to-follow visual oriented dance move prompts that players duplicate with their bodies using the Kinect Sensor for Xbox 360. For the first time kids can dance along with their favorite Nickelodeon friends. View larger The Kinect Sensor for Xbox 360 The Kinect Sensor for Xbox 360 allows you to experience controller-free gameplay utilizing revolutionary full-body tracking to put you at the center of the fun. This amazing technology allows the sensor to recognize your body and mirror your movements in the game, in effect making your body the controller. The sensor is compatible with every Xbox 360, features a color VGA motion camera (640 x 480 pixel resolution @ 30 FPS), a depth camera (640 x 480 pixel resolution @ 30 FPS) and an array of four microphones supporting single speaker voice recognition. Key Game Features First dance video game including your favorite Nickelodeon friends Controller-free gameplay via the Kinect Sensor for Xbox 360 30 songs sung by Nickelodeon characters including TV show theme songs, popular favorites, Nickelodeon hits and even holiday classics Family-friendly dance routines were developed in collaboration with an Emmy-recognized children's dance choreographer Fancy footwork becomes fitness fun with the super cool workout feature for heart healthy activity with the Nickelodeon gang Two player co-op option on every song Easy-to-follow dance move pictorials on every screen along with song lyrics A variety of in-game dance/play environments that match the characters and the songs danced to Additional Screenshots 30 songs in all. View larger Easy-to-follow dance moves. View larger Controller-free gameplay. View larger Heart-healthy workout for kids. View larger

Kids can move, groove and learn to improve as they dance along with their Nickelodeon friends -- Dora, Diego, The Backyardigans, and The Fresh Beat Band. This new dance game is designed to help kids stay physically active as they twist, shake, and shout to original Nickelodeon songs and popular favorites too! Kids can really get their heart pumping with the super cool fitness feature for more heart healthy fun with the Nickelodeon gang!

Features

• First dance video game including your favorite Nickelodeon friends
• Controller-free gameplay via the Kinect Sensor for Xbox 360 and two player co-op option on every song
• 30 songs sung by Nickelodeon characters including TV show theme songs, popular favorites, Nickelodeon hits and even holiday classics
• Family-friendly dance routines layed out in easy-to-follow dance move pictorials on every screen along with song lyrics
• Fancy footwork becomes fitness fun with the super cool workout feature for heart healthy activity with the Nickelodeon gang

List Price: $39.99

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Nickelodeon Dance is a Dance Party game developed for young players on the Wii gaming platform that blends the fun and great exercise of dancing with TV's popular Nickelodeon characters that kids love. Characters children can expect to dance with include: Dora from "Dora the Explorer," Diego from "Go Diego Go", the band members from "Fresh Beat Band" - Marina, Kiki, Twist and Shout, and others. The game contains 30 songs, fun easy-to-master choreography, 2-player co-op support and fun but effective workout functionality aimed at kids. Dance Along with Nickelodeon Friends Nickelodeon Dance is a whole new kind of Nickelodeon play experience allowing kids to dance along with Dora, Diego and the Fresh Beat Band for the first time. Gamers big and small will get up off the couch, grab a Wii Remote and twist, shimmy and shake to 30 songs sung by Nickelodeon friends including theme songs and Nickelodeon hits like "We Did It," "Al Rescate," and "Here We Go." In addition, popular favorites like "Dancing In the Street," "We got the Beat" and "Rhythm is Gonna Get You" ensure fun for the entire family. Parents focused on increasing their child's physical activity will appreciate the workout feature which promotes heart healthy activity as kids ratchet up the dance action and are graded for their accuracy as they dance with the Nickelodeon gang. And since nobody wants to dance alone, Nickelodeon Dance supports two players on every song, with easy-to-follow visual oriented dance move prompts posted at the bottom of the screen along with song lyrics. Key Game Features First dance video game including your favorite Nickelodeon friends 30 songs sung by Nickelodeon characters including TV show theme songs, popular favorites, Nickelodeon hits and even holiday classics Family-friendly dance routines were developed in collaboration with an Emmy-recognized children's dance choreographer Fancy footwork becomes fitness fun with the super cool workout feature for heart healthy activity with the Nickelodeon gang From one to two players can bust a move on every song Easy-to-follow dance move pictorials on every screen along with song lyrics A variety of in-game dance/play environments that match the characters and the songs danced to Additional Screenshots 30 songs in all. View larger Favorite Nickelodeon characters. View larger Heart-healthy workout for kids. View larger Easy-to-follow dance moves. View larger

Nickelodeon Dance

Features

• First dance videogame including your favorite Nickelodeon friends!
• All songs are sung by Nickelodeon characters including TV show theme songs like Dora the Explorer and Go, Diego, Go! as well as classic hits like Dancing in the Street, We Got the Beat, and Rhythm is Gonna Get You!
• Family-friendly dance routines were developed in collaboration with an Emmy-recognized children?s dance choreographer!
• Fancy footwork becomes fitness fun with the super cool work-out feature for heart healthy activity with the Nickelodeon gang!
• From one to two players can bust a move on every song!

List Price: $14.98

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No Description Available.Genre: Exercise/FitnessRating: NRRelease Date: 18-MAR-2008Media Type: DVD

When Jillian Michaels says "you can lose up to 20 pounds in 30 days" by following her 20-minute-a-day workout, believe her. There's a reason her 30 Day Shred workout has become a national hit: it works. But anyone who's ever seen Michaels work out with contestants on The Biggest Loser knows it's not necessarily going to be easy. The 30 Day Shred features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down. Sound easy? Think again. Even the beginner-level workout will have users' heart rates up. Michaels allows no resting between each short burst of exercise, which is part of why the results happen so quickly. The transitions between strength, which can feature classic moves like pushups or reps with small weights, and cardio, and then between cardio and abs, are a mere second or two. But that pacing helps guarantee the results that Michaels touts. "This helps you burn more fat and more calories, and gets you toned that much faster," Michaels exhorts as she zips through the exercises. There are a few modified moves for true beginners, but even for them, Michaels doesn't cut much slack; everyone has to do real jumping jacks, and a lot of them. "I have 400-pound people who can do jumping jacks," Michaels says "and if they can do it, you can do it!" The only thing you need to jump into the 30 Day Shred is a set of small hand weights, and, if you have a hard floor, a mat for the floor moves. Otherwise, commit 20 minutes a day for a month, and get that lean, shredded body you've always wanted. --A.T. Hurley

List Price: $14.98

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Studio: Lions Gate Home Ent. Release Date: 11/30/2010 Run time: 71 minutes Rating: Nr

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Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

Genre: Exercise/FitnessRating: NRRelease Date: 3-FEB-2009Media Type: DVD

List Price: $59.95

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Discover the freedom of sending a wireless broadcast of any audio to any FM radio anywhere in your home, car or office!

The FM Transmitter 2 uses FM radio waves to send sound from any device you choose to any nearby radio or stereo system. The only wire you have to connect is from the FM Transmitter to the headphone jack. It's as simple as that. Since the Transmitter works with any device that has a headphone jack, you can use it with your iPhone, WiFi internet radio and even satellite radio. One of the unsung qualities of C. Crane's Digital FM Transmitter 2 is its extreme versatility. While most people use it to send music from their computers or MP3 players to a nearby radio, some customers have told us how they use it with their guitars, portable DVD players or iPod (a lot of fun in cars) and even other radios. It is perhaps the only FM Transmitter with adjustable audio input so it can handle virtually any level of audio input. Though the original model had a reputation as perhaps the best FM transmitter around, the FM Transmitter 2 is even better. It broadcasts cleaner audio with higher fidelity and at a lower price.

The side mount thumbwheel allows you to adjust the input for perfect quality and an LED indicator for overload. One customer told us she plugs the FM Transmitter into her TV, and sends the audio to a small radio she keeps by her ear. Many health clubs use it to broadcast music to motivate workout routines.

AC adapter included, or use 2 optional "AA" batteries. Our FM Transmitter is one of the few transmitting devices available that is FCC compliant. Choose any FM frequency between 88.3 MHz and 107.7 MHz. Portable, fits in the palm of your hand.

Weight: 5.8 oz. Size 3" W x 3.5" H x 1" D. (Patent # US D483,024S)

Features

• Wireless broadcast of any audio to any FM radio anywhere in your home, car or office.
• The FM Transmitter 2 uses FM radio waves to send sound from any device you choose to any nearby radio or stereo system
• AC adapter included, or use 2 optional AA batteries. FCC compliant

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• Protect your Zune 4GB 8GB from the elements with this skin-tight ribbed silicon skin cover. Tailor-fitted for the Zune 4GB 8GB player with openings to access Touch Pad, power switch, headset jack and USB port. Comes with an optional armband and removable Beltclipfor anytime you're on the go.
• package includes audio video cable for microsoft zune 4GB 8GB. AV Cable allows watching your videos and photo slideshows on your TV or video playing device with RCA inputs. With this AV Cable you can watch videos/slideshows on your TV screen and play music simultaneously.
• Package include car charger for zune. Car Charger Cigarette Lighter Adapter suitable for Microsoft Zune allows charging your MP3 player and unlimited playing time while in the car. Enhanced internal circuitry to manage charging status and prevent over- and under-charging. Integrated electrical fuse to prevent damage to phone or battery.
• Package also includes travel charger for zune. Keep an extra charger handy at home or in the office. Travel / Home Charger power adapter for Microsoft Zune charges your MP3 player from a wall outlet which eliminates the need for connection to a computer. Enhanced internal circuitry to manage charging status and prevent over- and under-charging.
• 30 days warantee by seller bestpricecenter

List Price: $0.99

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Diets don't work. Studies have shown that only 5 percent of people who go on a diet are able to keep the weight off for more than a year. Yet even with this 95 percent failure rate the weight loss industry continues to flood the market with new diets and useless gimmicks. What's the secret to true, long lasting weight loss? The key is to focus on your habits as they relate to food, not dieting. Unlike animals in nature, human beings acquire a whole host of unnatural habits related to food without even realizing it. By changing these habits, most of which you are probably not even aware off, you can start to lose weight naturally and easily. Get off the Diet roller coaster and start losing weight WITHOUT dieting today! Now updated with many natural bodyweight exercises that can help anyone burn fat and build muscle. To learn more about this course as well as others related to natural fitness and health (not to mention special deals!) visit animal-kingdom-workouts.com to learn more.

Diets don't work. Studies have shown that only 5 percent of people who go on a diet are able to keep the weight off for more than a year. Yet even with this 95 percent failure rate the weight loss industry continues to flood the market with new diets and useless gimmicks. What's the secret to true, long lasting weight loss? The key is to focus on your habits as they relate to food, not dieting. Unlike animals in nature, human beings acquire a whole host of unnatural habits related to food without even realizing it. By changing these habits, most of which you are probably not even aware off, you can start to lose weight naturally and easily. Get off the Diet roller coaster and start losing weight WITHOUT dieting today! Now updated with many natural bodyweight exercises that can help anyone burn fat and build muscle. To learn more about this course as well as others related to natural fitness and health (not to mention special deals!) visit animal-kingdom-workouts.com to learn more.

List Price: $1.99

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Most of us want to tone up and get fitter, and there’s plenty of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But who’s got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to increased fitness and an improved sense of well-being. Get fit! is the indispensable guide to improving general fitness and getting the most out of your workouts. Packed with down-to-earth, simple and effective advice, Get fit! will help you find ways to incorporate exercise into your daily routine, develop a healthier and more balanced lifestyle and take your first steps towards a fitter, healthier and happier way of life.

Most of us want to tone up and get fitter, and there's plenty of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But who's got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to increased fitness and an improved sense of well-being. Get fit! is the indispensable guide to improving general fitness and getting the most out of your workouts. Packed with down-to-earth, simple and effective advice, Get fit! will help you find ways to incorporate exercise into your daily routine, develop a healthier and more balanced lifestyle and take your first steps towards a fitter, healthier and happier way of life.

List Price: $3.99

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Even in times as tough as these, you can still shape up like a celebrity, and you can do it without having to earn a celebrity paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used his unique training methods to train the likes of Leonardo DiCaprio, Colin Firth, Audrey Tautou, and Tilda Swinton. Now, with this book, he unlocks the keys to low-cost or no-cost exercise solutions.As a gym member, you’ll spend an average of 3% of your annual salary on the cost of your yearly membership. For many people, this is a high cost that can no longer be afforded or justified. With this book, you can still achieve that “drop dead gorgeous” celebrity body you’ve always admired and desired without having to break the bank.

Even in times as tough as these, you can still shape up like a celebrity, and you can do it without having to earn a celebrity paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used his unique training methods to train the likes of Leonardo DiCaprio, Colin Firth, Audrey Tautou, and Tilda Swinton. Now, with this book, he unlocks the keys to low-cost or no-cost exercise solutions.As a gym member, you'll spend an average of 3% of your annual salary on the cost of your yearly membership. For many people, this is a high cost that can no longer be afforded or justified. With this book, you can still achieve that "drop dead gorgeous" celebrity body you've always admired and desired without having to break the bank.

List Price: $14.98

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Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinations to switch between muscle groups and add intensity to the workout. Luscious: The Bellydance Workout features gorgeous music and a beautiful flow undiluted by conventional exercises. Systematically addressing each group of muscles to deliver a total body workout, it creates an entertaining and aesthetically fulfilling dance experience inspiring you to do your best in executing each move with the proper depth, range of motion, and articulation. A true dance experience as much as a fitness experience, Luscious is beginner level, but it offers you a perspective of challenge and growth. The workout consists of 7 sections, each building consistently upon the dance vocabulary covered in the previous sections through its own series of combinations. The combinations include classic bellydance transitions between steps to help you create the muscle memory to ingrain dance in your body. Luscious is an instructional workout. It introduces the dance vocabulary in a careful, systematic way and contains an extensive tutorial section breaking down each move used in the workout. If this is one of your first steps in bellydance, this program will be a fun introduction to all the basic groups of bellydance moves and transitions. If you are a dancer, it s a great way to practice the core of the bellydance technique and vocabulary through functional drills performed in the context of dance combinations and transitions creating an extra layer of muscle memory that isolated drills do not provide. Workout duration - 45 min. Tutorial section - 50 min. The Circles section explores circular bellydance moves. It follows a slow-to-moderate tempo, working both the lower and upper body through isolations. Next is the Infinity Loops section. Together with the stretching and toning impact of every move in this section, infinity loops are the ultimate exercise in fluidity. Undulations maintain flexibiilty of your spine and help develop deep awareness of your core. They are also a challenging full-body muscle-conditioning exercise. > The bellydance hipwork section exercises your thighs, glutes, and abdominal muscles. In the Hip Accents section we ll perform traditional bellydance hip moves and then weave them together with the fluid movements: circles, infinity loops and undulations. Hipwork is what gives bellydance such vibrancy and party appeal - these steps look great on any dance floor. The Shimmy - that effortless shaking of the hips - is actually hard work! Join us to shake your way through a few styles of shimmy, and enjoy the wide range of shimmy flavors. The Body Line section is built of moves involving your total body. It shifts focus from working individual body parts to dance steps that offer the most stretching and give you a dancerly posture and carriage. The last section is a short dance routine choreographed entirely of the bellydance moves featured in the workout.

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• Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinati

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Belly dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you' ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression. Taught by world-renowned Egyptian belly dancer, Leila of Egypt, Belly Dance for Beginnersis divided into three sections: Section I, the fundamentals of belly dance - posture, arm movements, hip movements, undulations and shimmies. In Section II you'll incorporate movement with the Egyptian walk, moving circles and moving shimmies. In Section III you'll follow Leila as she performs sensual, energizing or relaxing belly dance routines. Belly Dance for Beginners Highlights: - Easy-to-follow instruction, suitable for all body types and fitness levels - Original music and instruction from one of Egypt's, and the world's, most popular belly dance star and instructor - Sessions ranging from 10 to 30 minutes - Improve your fitness and increase confidence while mastering the fundamentals of Egyptian style belly dance - Learn several full dance routines Includes a full-length performance by Leila incorporating the moves learned on the DVD.

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Join Pussycat Dolls creator and world-famous choreographer Robin Antin for a sexy, glamorous and fun dance workout! In the Pussycat Dolls Workout DVD, you'll join the girls from the Pussycat Lounge Review to learn simple but striking signature dance moves. So if you're ready to achieve the slim, sleek, toned physique of a dancer and feel fierce while you're doing it, this is the puuurfect workout!

Features

• Join Pussycat Dolls creator and world-famous choreographer Robin Antin for the sexiest, most glamorous and fun dance workout you ve ever done! Along with the Girls from the Pussycat Lounge Review, Robin will show you simple but striking signature dance moves to hit Pussycat Dolls songs that will help you move with confidence and dance your way to a lean and beautiful body. So if you re ready to ac

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BOLLYWOOD DANCE WORKOUT - DVD Movie

List Price: $14.95

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First revealed over 2,000 years ago in the Kama Sutra, the link between yoga and sex has been generally recognized but widely ignored - until now. In Sexy Yoga, Ellen Barrett, popular author and instructor for New York's Crunch studios, offers the modern yoga student a specific program designed to transform and heighten sexual pleasure and lovemaking.Barrett's program includes a series of asanas (postures) that use yoga's combination of movement, breathing, and focus to release sexual power. Sensual, erotic, and guaranteed to improve sexual performance, the poses are also designed to improve one's ability to navigate both the physical and emotional demands of intimacy. Rooted in the rich tradition of yoga but far from an esoteric Indian practice, the program in this book is suitable for everyone from new students to experienced yoga practitioners.

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For thousands of years, the muscular male body has been an object of admiration and a primary subject of art. Women, on the other hand, have rarely been celebrated for their physical strength or muscular development. But in the late 1970s, women discovered the sport of competitive bodybuilding and began doing the same kind of muscle-specific weight training as their male counterparts. As a result, we are seeing the emergence of a cultural phenomenon without precedent--women attempting to develop the ultimate degree of muscle size, shape, definition and proportion primarily for aesthetic, rather than athletic, purposes. The fact that many women are now both willing and able to devote themselves to creating muscular bodies is one indication of our changing perception of the potential of the female body as we begin the 21st century. In The Women, author and photographer Bill Dobbins presents eighty full-color and duotone photographs of top female competitive bodybuilders in a stunning visual exploration of this new phenomenon, and convincingly shows that muscles on women can indeed be beautiful. The photographs, combined with an enlightening text, explore the implications of this new aesthetic for art, sport, and our overall view of the capabilities of women. An unusual and fascinating book for anyone interested in fitness, feminism, photography, or the complex issue of gender, The Women is certain to challenge many perceptions.

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The KD dance Low Rise Stretch Knit Boy Short is designed for complete freedom of movement along with high-class style & comfort. Perfect for dance, yoga, Pilates or aerobics, not to mention the perfect bikini cover by the pool, biking or hanging out. KD dance clothes are constructed to last & snap back after each wash. Sizes are snug, form fitting & sexy. In general the taller or heavier you are order larger sizes. The fabric stretches for a snug look that compliments your curves so when ordering larger they will never be baggy, but will provide more coverage. Order a size or two, smaller for an extra Hot Pant look. But please keep in mind we have not adapted to Big Box Store sizing. If used to purchasing Extra Smalls at a big box store you probably need a small or medium depending on your height. Please feel free to contact us about sizing before or after ordering. If discovering KD dance for the first time we have matching Tights, Tanks, Wraps, Tube Tops, Leg Warmers, Shrugs also available here on Amazon. When in NYC be sure to visit our store in Noho.KD dance was created in 1980 by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. Our timeless knit Ballet Tops, Shorts & Tights have been featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today. Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Which is why Dancing or Dinning in KD dance the beauty is you. We manufacture all orders custom to order in our factory in New York City. Thanks for reading and best regards from New York City. 96% High End No Itch Acrylic / 2% Nylon / 2% Lycra Seen here is Dancer Emma LovewellPhotography by Garvey Rich The survival of democracy depends on the renunciation of violence and the development of nonviolent means to combat evil & advance the good. -AJ Muste

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• **Color New York Black On Sale** From Dance Class, Yoga to Pool Side the KD dance Low Rise Boy Short Is Always In Style, Made In New York City
• Freedom of Expression, Designed to Flow to Your Every Movement
• Durable Long Lasting Quality, Retains Fit & Color Wash After Wash - High Quality Knit Wear, Soft & Breathable - Designed for Dancers by Dancers
• High Quality Finely Made Knit Wear, Breathable, Soft & Warm - Designed for Dancers by Dancers

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High-waist Hot Short made in our Cotton Spandex Jersey for the ultimate in comfort and style. Can be worn with high waist or folded down like yoga pants for a low waist.

Features

• Cotton/Spandex Jersey (95% Cotton / 5% Elastane) construction
• Approximately 1 1/2" inseam (3.8cm)
• 4" (10cm) waistband; form-fitting

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Stretch Knit Low Rise Tights. Sexy and comfortable our knits are crafted to stretch, flow and accent your curves and unique sense of living in the moment beauty. From your yoga practice to dance class you'll never want to take these off. Our stretchy gauze like knit flows to your every movement in colors that are truly unique. KD dance clothes are constructed to last and snap back to new after each wash. If you are discovering KD dance for the first time we have matching Tights, Tanks, Wraps, Leg Warmers, Shrugs also available here on Amazon. KD dance was created in 1980, same year the original movie Fame was released by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. In 1980 Michael Jackson had a #1 Hit with Rock With You and the first computer modem was released. 2010 marks the 30th Anniversary of our timeless knits featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today. Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Which is why Dancing or Dinning in KD dance the beauty is you. For 30 years professional dancers in New York, San Francisco, Tokyo, Moscow, Paris, London, Rome and Los Angeles have been wearing KD dance including performers from Cher, Jennifer Lopez and Britney Spears. KD dance's inventive knits are soft, breathe and hug the body in a way no other clothing can with the ideal that creating beautiful silhouettes with the body is a life time affair. Seen here is dancer Ms. Emma Lovewell. Photography by Garvey Rich Custom made to order in the KD dance facto