List Price: $6.36

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Description

Easy to read 0.7'' LCD readout. Minute/second timing. Times up to 99 minutes and 59 seconds. Counts up or down. Water resistant. Clip/magnet/stand positioning. Uses 1 ''AAA'' battery (included). 1 year limited warranty. White.

Great for the kitchen, workout room, or home shop, this small digital clock/timer is useful in counting down cooking time, timing circuit training exercises, or tracking paint or wood glue drying time. No bigger than the palm of a hand, the timer is magnetized to stick to a refrigerator or stovetop or, alternatively, hangs via a clip or mounts onto a table with its wire stand. The large 0.7-inch LCD screen is easy to read and displays the current time in hours and minutes. When set for timing, the instrument displays in minutes and seconds and times up to 99 minutes and 59 seconds, which is ideal for monitoring cook times on dishes that require slow cooking, such as braised meats. The timer counts either up or down and emits a beeping noise when time has elapsed, which is easily turned off by pressing the Start/Stop button. The timer runs on a single AAA battery (included), and Taylor ensures complete accuracy in its readings through a one-year limited warranty. --Cristina Vaamonde

Features

• Operates as a timer; water resistant
• Counts up or down between 99 minutes and 59 seconds
• Large 0.7-inch LCD readout
• Clip/magnet/stand positioning
• AAA battery included; 1-year limited warranty

List Price: $14.99

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Description

An ideal training partner for workouts using heavy bags, speed bags, jump ropes, double-end bags, sparring or other type of interval training at the gym or home, the Everlast Personal Round Timer is easy to use and can be strapped around your arm or stand alone. Workout times and rounds can be adjusted for either two or three minutes, and from one-to-12 rounds with 30-60 second intervals between rounds, and built-in vibration and ringtone features alert you at the end of each round. The timer runs on three-cell batteries, which are included. The popular Personal Round Timer is one of Everlast's bestselling items. Warranty The Everlast Personal Round Timer includes a limited one-year manufacturer's warranty against defects in materials and workmanship. About Everlast The preeminent brand in boxing since 1910, Everlast is a global leader in the design, manufacturing, licensing, and marketing of authentic boxing, mixed martial arts, and fitness-related sporting goods equipment, apparel, footwear, and accessories. From heavyweight champion Jack Dempsey and middleweight legend Sugar Ray Robinson to the undisputed middleweight champion Jermain Taylor and UFC heavyweight champion Randy Couture, Everlast is the brand of choice for generations of world champion professional athletes. Built on a brand heritage of authenticity and individuality, Everlast is an integral part of the lives of countless athletes and fitness enthusiasts who train, compete, and live an active lifestyle.

Work out like a pro with the Everlast(r) Personal Ring Timer. This easy-to-use, conveniently sized timer can be strapped around your arm or stand alone. Workout times can be adjusted for either 2 or 3 minutes and from 1-12 rounds with 30-60 second rest periods in between rounds. Built-in vibration and ring gong features alert you of the end of each round. Ideal for boxing workouts or other types of interval training at the gym or home.

Features

• Workout times and rounds can be adjusted for either 2 or 3 minutes and from 1 to 12 rounds with 30-60 seconds rest in between rounds
• Built in vibration and ring gong features alert you of the end of each round
• Easy to use and can be strapped around your arm or stand alone
• Requires 3 cell batteries included
• 1-Year warranty

List Price: $14.95

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Description

Start your weight loss journey with a walk at home program!ExerciseTV and Leslie Sansone's Walk at Home, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health!If you're new to exercising, begin with the gentle-paced, 20 minute - 1 Mile - beginner program. Leslie will teach you how to increase your heart rate with low impact moves that are safe and easy for beginners. When you're ready, move on to the intermediate 30 minute - 2 Mile - Brisk Walk. In this workout you'll start to pick up the pace and work to increase your heart rate and maintain your cardio for a full 30 minutes.Walking is the single most effective form of physical activity and helps to improve your circulation; reduce stress; improve muscle tone and lower cholesterol and blood pressure. And now you can do it at home ... so get moving and Start! Walking!This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

List Price: $29.98

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Description

Studio: Uni Dist Corp (music) Release Date: 11/07/2006

Features

• Product Details: Format: Color, DVD, Full Screen, NTSC
• Language: English, Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
• Aspect Ratio: 1.33:1, Number of discs: 2, Rated: NR (Not Rated), Studio: Palm Pictures / Umvd
• DVD Release Date: November 7, 2006, Run Time: 210 minutes, Average Customer Review: 4.2 out of 5 stars See all reviews (98 customer reviews)
• ASIN: B000HRMAR2, Amazon Bestsellers Rank: #632 in Movies & TV (See Top 100 in Movies & TV)

List Price: $14.98

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Description

Studio: Gaiam Americas Release Date: 11/18/2003

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List Price: $29.98

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Description

Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. Once you've mastered the steps, you won't have to fast-forward through half the tape to get to the workout, nor will your workout be slowed down by the repeated lessons. After you feel comfortable with the movements (and they're really quite easy to follow; nothing too complicated to trip you up), you're ready to move on to Tae-Bo: Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating. Next comes Advanced, a 57-minute workout that will have your heart racing, pulse pounding, and sweat glands working overtime. There's razzmatazz on the moves, with slightly more complicated combinations that should be fairly easy to master if you've completed the first two tapes. This video seriously raises the bar on the difficulty factor. In addition to the short warm-up, the cool-down, and the 30 minutes of Tae-Bo, Advanced Tae-Bo also includes 18 minutes of muscle-crunching floor work. You know you're in trouble when even the guys in the tape have trouble keeping up. Make sure you have truly mastered the first two tapes before attempting this one. The 8-Minute Workout is a highly compacted workout (actually 14 minutes long when you include warm-up and cool-down) for those days when you're too short on time for Basic or Advanced. While the 8-minute idea is compelling, it's not an adequate substitute for the longer workouts. Blanks, a seven-time World Martial Arts champion, is a superb instructor, providing encouragement and careful instruction (if you don't know by the end of the tape to hold in your stomach, that's no one's fault but your own). The only downside to these tapes is the less-than-exciting music. Not only is Tae-Bo great exercise for all levels, but the punches and kicks are wonderful for working out stress and aggression. This is the aerobics exercise video for people who are bored by aerobics. --Jenny Brown

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List Price: $399.00

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Description

The X-Pert is the X-Pole with new and improved features!!
The X-PERT is the world's first 'bottom loading', static and spinning dance pole. Designed with Professional Dancers and Pole Tricks in mind the X-PERT incorporates all the features required to meet the demands of the world's best. Bottom loading, no longer is a ladder needed for installation, the X-PERT uses X-Pole's unique adjuster system to expand and fully lock the pole in position, while the dancer stays firmly on the ground. No locking nut to come undone. The X-PERT also incorporates a special adjuster cover, which when in place creates a totally smooth pole from top to bottom. No sharp pole edge or screw adjuster to scrape arms and legs, no cover edges to hit, just smooth pole all the way. It even features a Micro Base for minimum contact.
IMPORTANT NOTICE WHEN PURCHASING:
If you think you are missing parts please contact the seller first before returning to Amazon.

X-pole has combined parts in the packaging for easier installation and shipping. This is NOT reflected on the parts list and DVD. Many of these concerns can be answered quickly by the seller.

Features

• 50mm
• Chrome Finish

List Price: $1,283.23

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Description

The latest innovation in resistance swimming, the iPool acts like an extremely tiny lap pool, helping you get all the exercise you need while taking up only 6 square meters of space--far less than a full-sized pool. The iPool's small swimming tank is made of durable, lightweight fabric and is lined with PVC coating, ensuring that the 1,500 gallons of water stays securely inside. More significantly, the iPool offers a total footprint of roughly 10 by 6.5 feet, about the size of a minivan or SUV. As a result, you can move the iPool to several different locations in your backyard with ease. How does the iPool work? Unlike a full-sized pool, the swimmer doesn't actually move through the water, but instead stays in place thanks to the pool's compact Velcro harness. Once you're strapped in, your movements provide all the resistance you need to boost your heart rate and work your muscles. It's ideal for almost any user, including brand-new swimmers just learning the ropes of certain strokes, such as freestyle, frog style, backstroke, and butterfly; injured athletes looking to rehabilitate from knee surgery; and experienced swimmers who don't have the space for a large lap pool but love the cardio resistance a good swim offers. The iPool arrives in two medium-size boxes and takes roughly 30 minutes to fully assemble. All you need is a level, smooth indoor or outdoor area that's no smaller than 14.5 by 11.5 feet. It's also easy to clean the iPool thanks to the filter pump system, which works with both tap water and salt-water systems (note: the iPool doesn't include a salt-water kit or chlorine). And indoor users will appreciate the pool cover, which helps minimize humidity when you're not using the pool. Other features include a separately sold heating system, a repair kit, a ladder, and a floor mat. The iPool carries a one-year warranty for the pool and filter. Frequently Asked Questions: Q: What sizes are available? A: The iPool comes in one size. It is 10 x 6.5 feet (roughly 65 square feet, about the size of a Mini-van or SUV). The depth of the pool is 3.10 feet and can hold 1,500 gallons of water. Because the iPool is much smaller than an installed lap pool it can be moved to different locations with ease. Q: How easy is it to install an iPool? A: The iPool is shipped to you with two medium size boxes. With it are easy to install instructions that walk you through it step-by-step. It can be assembled in 30 minutes. Q: Where can I install an iPool? A: The iPool is a freestanding above ground unit that can be installed inside or outside. It can fit into a place no smaller then 14.5 x 11.5 x 8 feet (6 square meters). It must be installed in a place that is level, smooth and free of any objects that can damage the pool. If it were installed indoors then the floor must be able to with stay 1ton and have a way to drain water without damage to property. See Precautions for installing the iPool for more details. Q: What about humidity for indoor installations? A: Having a body of water inside will always raise some concern for humidity. The iPool comes with a cover to help minimize humidity. The cover will also help keep foreign objects out of the pool when it is not in use. Q: Is it difficult to keep the iPool clean? A: The iPool uses an easy-clean filter pump system to help clean the water. Q: Can I use chloride or a salt-water system in the iPool? A: Chloride or a salt-water system can be used in the iPool but we do not provide them. Q: How often should I replace the filter and Cartridge? A: The filter should be replaced once a year and the cartridge should be replaced every 3 to 6 months. Q: How often do I have to change the pool water? A: It is recommended that you change the pool water every three to six months to keep the filter cartage working properly. Q: Does the iPool come with a repair kit? A: Yes, a repair kit is included. Q: How does the swim harness work? A: The harness is a Velcro strap that raps around your waist and clips that fastens in the front. It can be adjusted to fit a person with a 22-inch waist to a 42-inch waist. Q: How much resistance is there in the harness? A: There is as much resistance as you want. If you want more resistance in your workout then you swim harder into the harness. To change your workout, you can change the position of the harness. Q: How does the iPool compare to a lap pool? A: The iPool cost much less to install and has less water to maintain. It allows you to have full workout in a small area without the hassle of turning around. For parents who have children, traditional swimming pools can be dangerous areas requiring supervision. With iPool children can enjoy swimming with the safety of the harness. Q: What is the iPool made of? A: It is made of a durable lightweight fabric lined with a PVC coating. Q: Does the iPool really work? A: It really does work. You can swim against the harness at whatever speed you would like. You set the speed yourself. No turning around in a pool or changing the speed of the follow of water. If you want to change your workout you can change the position of the harness. The iPool was designed for resistance swimming to help work and strengthen the cardiovascular system without the stress and impact on your joints. Q: Is there a warranty for the iPool and filter? A: There is a one-year warranty for the iPool and filter. It is recommended to keep your receipt.

512007 Features: -iPool.-Above ground exercise / training swimming pool.-iPool stands for ''infinite pool'' provides hours of swimming at a low cost without the harsh chemicals or space requirements of regular pool.-Used outdoor or indoor.-Velcro harness holds you in place while you swim against water's resistance.-Fits almost anywhere in backyard or within the garage.-Can be assembled by 2 people in about an hour.-Benefits: Weight Loss, Cardiovascular Health, Physical Fitness Therapy and Overall Physical Fitness.-iPool takes up only six square meters of space, less than a minivan. Includes: -Includes filter pump, pool cover, ladder, floor mat, and repair kit. Specifications: -Takes up only 65 square feet assembled. Assembly Instructions: -Assembly required. Dimensions: -Dimensions: 7.25'' H x 8.75'' W x 11.75'' D.

Features

• The metal tubing is galvanized and powder coated for rust protection with stainless steel clips
• The iPool is a durable lightweight fabric lined with PVC Coating

List Price: $36.67

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Description

Item #: RCP42221. Stack to store. Nonskid footpads prevent stool from slipping. 300 lbs. capacity. Customers also search for: 2-Step;Economy;ELDON;Stackable;Stacking;Step;Step Stool;Step Stools;Step Stools & Ladder;Stool;Two-Step Discount Two-Step Stackable Economy Step Stool, 18-1/2w x 18-1/4d x 16h, Almond, Buy Two-Step Stackable Economy Step Stool, 18-1/2w x 18-1/4d x 16h, Almond, Wholesale Two-Step Stackable Economy Step Stool, 18-1/2w x 18-1/4d x 16h, Almond, 42221Warehouse Ladders

Features

• Nonskid footpads prevent stool from slipping
• 300 lb. capacity. 18-1/2w x 18-1/4d x 16h
• Color: PUTTY
• Number of Items: 1
• Brand Name: Rubbermaid

List Price: $14.98

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Description

No Description Available.Genre: Exercise/FitnessRating: NRRelease Date: 18-MAR-2008Media Type: DVD

When Jillian Michaels says "you can lose up to 20 pounds in 30 days" by following her 20-minute-a-day workout, believe her. There's a reason her 30 Day Shred workout has become a national hit: it works. But anyone who's ever seen Michaels work out with contestants on The Biggest Loser knows it's not necessarily going to be easy. The 30 Day Shred features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down. Sound easy? Think again. Even the beginner-level workout will have users' heart rates up. Michaels allows no resting between each short burst of exercise, which is part of why the results happen so quickly. The transitions between strength, which can feature classic moves like pushups or reps with small weights, and cardio, and then between cardio and abs, are a mere second or two. But that pacing helps guarantee the results that Michaels touts. "This helps you burn more fat and more calories, and gets you toned that much faster," Michaels exhorts as she zips through the exercises. There are a few modified moves for true beginners, but even for them, Michaels doesn't cut much slack; everyone has to do real jumping jacks, and a lot of them. "I have 400-pound people who can do jumping jacks," Michaels says "and if they can do it, you can do it!" The only thing you need to jump into the 30 Day Shred is a set of small hand weights, and, if you have a hard floor, a mat for the floor moves. Otherwise, commit 20 minutes a day for a month, and get that lean, shredded body you've always wanted. --A.T. Hurley

List Price: $14.98

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Description

Genre: Exercise/FitnessRating: NRRelease Date: 3-FEB-2009Media Type: DVD

Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

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Description

Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals. The 10-Minute Training System consists of four individual workouts and a host of associated training tools. 10-Minute Training Contents: Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe. Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail. Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast. Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized. Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton's pro-grade resistance bands, which include Comfort Flex handles. Tony's power cardio belt adds even more resistance, so you burn even more fat and calories. Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results. Tony Horton's 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes. Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results. 24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed. Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time. On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there's no DVD player available. 10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.

Features

• Series of efficient workouts designed to tone body in 10 minutes per day
• Stacks your fat-burning cardio, total-body toning, and ab exercises into one routine
• Includes easy-to-follow eating plan that helps you lose weight and tone body
• Comes with pro-grade resistance bands with Comfort Flex handles
• Customized workout calendar, bonus abs routine, and on-the-go workout cards

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Description

Blender Bottle Blender Bottle Black 20 Oz Misc. Non Foods at HerbsCity store.

Features

• Plastic bottle is made from recyclable materials - BPA Free
• BlenderBall is made from 316-grade (surgical grade) stainless steel and electropolished
• Stay-open flip cap
• GripperBars make it easy to hold
• Easy to clean-dishwasher safe

List Price: $16.99

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Description

McDavid 491R Waist Trimmer The adjustable McDavid 491R Waist Trimmer cushions, compresses and supports while retaining therapeutic heat for the lower back and abdomen muscles. It may also be used as part of a comprehensive weight-loss program. The contoured design and fully adjustable hook-and-loop closure assures an optimum fit. Features: Fits up to a 50 waist Thermal 100% Latex-free Neoprene (CR) wrap nylon facing on outer side

Whether you're looking to relieve some minor pain or enhance your weight loss efforts, the McDavid waist trimmer is an ideal choice. The waist trimmer cushions, compresses, and supports your lower back and abdominal muscles while retaining therapeutic heat. As a result, you'll not only trim your love handles, but also relieve sore muscles and arthritis. The waist trimmer is made of thermal 100-percent latex-free neoprene, with a nylon facing on the outer side and a contoured design for comfort. The fully adjustable Velcro closure, meanwhile, ensures an optimal fit on waists up to 50 inches. Note: McDavid recommends avoiding the waist trimmer is you're susceptible to dermatitis or have an allergy to neoprene.

Features

• 1-size-fits-all waist trimmer for relieving pain or losing weight
• Cushions, compresses, and supports lower back and ab muscles
• Retains therapeutic heat to relieve sore muscles and arthritis
• Wrap is made of 100-percent latex-free neoprene
• Adjustable Velcro closure fits waists up to 50 inches

List Price: $74.99

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Description

Optimum Nutrition's 100% Whey Protein contains 24 grams of protein, only 2-3 grams of carbohydrates, 1.5 grams of fat and minimal lactose, the choice of brand is clear, now to decide what flavor and size! Optimum's 100% Whey Protein comes in 1, 2 and 5 pound containers and is available in Double Rich Chocolate, Chocolate Mint, Cookies and Cream, Strawberry and Vanilla.

Features

• 100% Original, Branded Fragrances at Fantastic Prices.
• Buy Entire Range of Optimum Nutrition Products and Save Upto 40%.
• Fast Shipping with Quality Products.

List Price: $41.99

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Description

Connect an external display to your MacTM using this Mini DisplayPort to VGA adapter. It's even color-coordinated to Apple­® computers! This cable is short, only 18 centimeters in length, and is intended to be used with a separate VGA cable (not included).
Compatible with some versions of MacBookTM, MacBook AirTM, MacBook ProTM, iMacTM, Mac MiniTM, & Mac ProTM desktops and also the 24-inch Apple® Cinema Display.
**You MUST verify your display port type before purchase!!**
Please note, this is a generic/aftermarket item.
Apple® is now licensing Mini DisplayPort technology, so this item also works with Toshiba Satellite Pro S500; Tecra M11, A11 & S11.

Features

• Fun and easy to use
• Great workout accessory for your lovely device use
• This item is finely processed and skillful manufactured
• Attractive design
• Various styles and elegant shape

List Price: $49.99

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Description

Innovative ANT+ Stick plugs into your computer's USB port. The wireless technology automatically transfers data to your computer when the Forerunner is in rangeCompatible with Forerunner 50 & 405

Features

• USB ANT Stick
• For Forerunner 50
• Plugs Into your Computers USB Port
• Automatically Receives Workout Data when Foreunner 50 is Within Range
• 0.35 Lbs (WxLxH) 2.5" x 3.0" x 2.74"

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Description

***Armband is GUARANTEED to fit your smart phone*** Protect your brand new smart phone against scratches and damages while exercising with this well designed high-density neoprene armband. The cover itself is made out of Scratch-resistant neoprene that has been woven over multiple times to make it as dense and protective as we possibly could make it. We wanted to make sure that your phone was safe and secure once inside the armband without sacrificing comfort and we believe we accomplished just that. What truly stands out with this armband is our added layer of sweat resistant plastic on the interior side closest to your arm to ensure that the sweat from your arm does not damage your expensive Smartphone! We also added a comfort key pocket to hold your key so pockets/locker are not needed when going into the gym or on a run!!! Armband is One-size fits all and so durable and well designed that we have imposed an extended warranty on our work. Defend yourself, defend your smart phone: Get a protective Neoprene Exercise Armband! Accessories are NON-OEM ***Smart Phone is NOT Included***

Features

• Double stitched perfect-fit neoprene exercise armband!!!
• Equipped with an extra rear interior plastic layer making it the most sweat/water resistant armband on the market!!!
• Built in comfort key pocket, allows storage of everything you need in one place!!!
• Armband is built to withstand any amount of physical activity!!!
• Perfect for any exercise: running, weight lifting, even jump roping and bike ridding...ect!!!

List Price: $29.99

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Description

For frequent lifting and all around training, the Harbinger® Training Grip Wrist Wrap® weight lifting glove provides the maximum in cushioning and comfort.

Features

• The weight training glove for frequent lifters and all around training
• Patented WristWrap® stabilizes wrist with adjustable but gentle pressure, keeping the wrist in proper position while training
• Palm features TechGel™ Comfort Pads that mold to your hands, protecting them from the stresses of active training
• Gloves are handwashable
• Extended fingers maximize hand protection

List Price: $25.00

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Description

Get in the ring with the Everlast(r) wristwrap boxing gloves. Constructed from durable and long-lasting synthetic leather, these gloves boast a curved anatomical grip and fit, and a hook-and-loop strap for ease of use.

Features

• Adjustable wrist strap for secure fit
• Ever fresh materials guard against odor & microbes
• Thumb lock keep thumb and fist positioned correctly to avoid injury
• Weighs 14-ounce

List Price: $24.99

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Description

Harbinger's Classic WristWrap Glove provides serious lifters with soft but heavy-duty leather that feels great while protecting the hand during the toughest of workouts. The patented leather WristWrap stabilizes the wrist joint with adjustable but gentle pressure, keeping the wrist in the proper position while training. The short finger length provides a natural feel and increased contact with the lifting surface.

These Harbinger® classic Wrist Wrap training gloves feature Wrist Wrap technology, which integrates the entire hand for maximum stability and support. The heavy-duty leather construction maximizes glove wear, and the short finger length offers a natural feel and increased contact with the lifting surface.

Features

• Weight lifting glove made of soft but heavy-duty leather
• Patented WristWrap stabilizes the wrist joint
• Short finger length provides a natural feel
• Reinforced double leather patch located at the base of the palm for added glove strength when pulling on gloves
• For the serious lifter

List Price: $32.00

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Description

Push button active illumination control. Racy color-coordinated flexible band. Affordable fun for fans.

Features

• Push Button Active Illumination Control

List Price: $16.99

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Description

McDavid 491R Waist Trimmer The adjustable McDavid 491R Waist Trimmer cushions, compresses and supports while retaining therapeutic heat for the lower back and abdomen muscles. It may also be used as part of a comprehensive weight-loss program. The contoured design and fully adjustable hook-and-loop closure assures an optimum fit. Features: Fits up to a 50 waist Thermal 100% Latex-free Neoprene (CR) wrap nylon facing on outer side

Whether you're looking to relieve some minor pain or enhance your weight loss efforts, the McDavid waist trimmer is an ideal choice. The waist trimmer cushions, compresses, and supports your lower back and abdominal muscles while retaining therapeutic heat. As a result, you'll not only trim your love handles, but also relieve sore muscles and arthritis. The waist trimmer is made of thermal 100-percent latex-free neoprene, with a nylon facing on the outer side and a contoured design for comfort. The fully adjustable Velcro closure, meanwhile, ensures an optimal fit on waists up to 50 inches. Note: McDavid recommends avoiding the waist trimmer is you're susceptible to dermatitis or have an allergy to neoprene.

Features

• 1-size-fits-all waist trimmer for relieving pain or losing weight
• Cushions, compresses, and supports lower back and ab muscles
• Retains therapeutic heat to relieve sore muscles and arthritis
• Wrap is made of 100-percent latex-free neoprene
• Adjustable Velcro closure fits waists up to 50 inches

List Price: $10.60

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Description

Valeo Speed Jump Rope 1 ea

The Speed Jump Rope from Valeo is designed to provide consistent and fast training with an adjustable 10 feet of length. The rope is constructed of durable, solid rubber and the molded handles with foam grips provide a comfortable and secure hold. The rope's sealed ball bearings keep the rope rotated quickly and evenly for fast jumping. Highly portable, this jump rope provides a great way to get an aerobic workout virtually anywhere.

Features

• Adjustable-length jump rope designed for speed training
• Rope measures 10 feet long overall and can be shortened to any length
• Durable solid rubber rope construction
• Molded handles with foam grips for comfort
• Sealed ball bearings for even rotation

List Price: $29.99

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Description

The Wellgate Women's Gel Comfort Knee Support helps relieve everyday knee stress. It minimizes the discomfort caused by walking, exercising and climbing stairs. This contoured knee support, developed by four active women for other women, comfortably helps guide the knee into proper motion. Patent-pending control top and comfort zone minimize the appearance of flab caused by bracing that doesn't fit correctly..

Features

• High-performance support fits comfortably under clothes
• Helps control your fit and level of support with contoured straps
• Designed to ease around a woman's thigh for smooth fit & comfort
• Support for stiff, weak, sore, injured or arthritic knees
• The Gel shield present guides the patella in natural groove

List Price: $24.99

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Description

This Neoprene Workout Armband has been manufactured to fit the Samsung phone. The neoprene material used to make this armband protects your phone from unwanted bumps, dents, and scratches from accumulating. This neoprene material is also very light weight and avoids moisture build up, making this armband great for working out at the gym, jogging or running around. This armband has been designed with a clear plastic window to allow you to view your phone's display screen and see who's calling you. Its Velcro adjustable strap allows you to adjust this armband to a more comfortable fit. You'll be impressed with not only the quality but comfort that this armband has to offer. (Phones are not included) Package includes a SumacLife TM Wisdom Courage Wristband

Features

• Made from a high grade neoprene to protect your phone from bumps, dents, and scratches
• Clear window lets you see your phone's screen so you can see who's calling you or check the time
• Velcro Adjustable strap allows you to adjust the armband for a more comfortable fit
• Neoprene Material used to make this armband is very breathable and avoids moisture build up
• Manufactured to fit Samsung Fascinate SCH-i500, Samsung Vibrant and Samsung Focus i917

List Price: $24.99

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Description

This Neoprene Workout Armband has been manufactured to fit your mobile phone. The neoprene material used to make this armband protects your phone from unwanted bumps, dents, and scratches from accumulating. This neoprene material is also very light weight and avoids moisture build up, making this armband great for working out at the gym, jogging or running around. This armband has been designed with a clear plastic window to allow you to view your phone's display screen and see who's calling you. Its Velcro adjustable strap allows you to adjust this armband to a more comfortable fit. You'll be impressed with not only the quality but comfort that this armband has to offer. (PHONE NOT INCLUDED)

Features

• Made from a high grade neoprene to protect your phone from bumps, dents, and scratches
• Clear window lets you see your phone's screen so you can see who's calling you or check the time
• Velcro Adjustable strap allows you to adjust the armband for a more comfortable fit
• Neoprene Material used to make this armband is very breathable and avoids moisture build up

List Price: $24.99

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Description

This Neoprene Workout Armband has been manufactured to fit your mobile phone. The neoprene material used to make this armband protects your phone from unwanted bumps, dents, and scratches from accumulating. This neoprene material is also very light weight and avoids moisture build up, making this armband great for working out at the gym, jogging or running around. This armband has been designed with a clear plastic window to allow you to view your phone's display screen and see who's calling you. Its Velcro adjustable strap allows you to adjust this armband to a more comfortable fit. You'll be impressed with not only the quality but comfort that this armband has to offer. (PHONE NOT INCLUDED) + SumacLife TM Wisdom Courage Wristband

Features

• Made from a high grade neoprene to protect your phone from bumps, dents, and scratches
• Clear window lets you see your phone's screen so you can see who's calling you or check the time
• Velcro Adjustable strap allows you to adjust the armband for a more comfortable fit
• Neoprene Material used to make this armband is very breathable and avoids moisture build up
• SumacLife TM Wisdom Courage Wristband

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Features

• Safely carrying your cell phone or MP3 player with this Cellet Armband Neoprene Carrying Case. Use an Armband Carrying Case when you're working out, at the gym, jogging or running around. Clear front window lets you see your phone's screen so you can see who's calling you or check the time. Adjustable Velcro strap fits most arms. Inside lined with neoprene material. Suitable for phones, MP3 players and other devices no larger than 110mm tall x 56mm wide x 29mm thickness.

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Description

"This Package includes:
. An Apple Ipod Nano 5th generation armband
. A Screen Protector
. A Car Charger"

Features

• Safely carrying your nano 5th generation with this Armband Neoprene Carrying Case. Use an Armband Carrying Case when you're working out, at the gym, jogging or running around.
• High transparency and colors completely present. High wearability and anti-scraches, Utilize Exclusive MF Stamping Technology (details) for Perfect Fitment and Protection .
• Car charger cigarette lighter adapter suitable for Apple iPods with Dock Connector. Plugs into car's 12V cigarette lighter adapter to keep your iPod powered when you are on the go.
• Enhanced internal circuitry to manage charging status, prevent over- and under-charging and protect against voltage backflow to car's electrical system.
• Clear front window lets you see your phone's screen so you can see who's calling you or check the time. Adjustable Velcro strap fits most arms. Inside lined with neoprene material.

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Description

"This Package includes:
. An Apple Ipod Nano 5th generation armband"

Features

• Safely carrying your nano 5th generation with this Armband Neoprene Carrying Case.
• Use an Armband Carrying Case when you're working out, at the gym, jogging or running around.
• Clear front window lets you see your phone's screen so you can see who's calling you or check the time.
• Adjustable Velcro strap fits most arms. Inside lined with neoprene material.

List Price: $44.95

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Description

This pair is made from high strength PVC. Supported by 16' adjustable straps that allow for mounting in a variety of locations. There are endless amounts of exercises that can be accomplished on these rings everything from push ups to muscle ups!

Features

• Simple to setup and use
• Nearly unlimited variations of body weight exercises
• Includes: 2 Gymnastic Rings & 2 16' Straps with Buckles
• Adjustable

List Price: $329.99

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Description

The Flybar 800, based on a one-of-a-kind, patented, fully-adjustable elastomeric spring system, has an elevation potential of over 5 feet. It feels like jumping on a trampoline. The high strength aluminum body safely supports riders from 80 to 180 pounds. Bike-pedal-width footpegs provide extra stability. It has a stowable tool and ultra-fast single pin adjustment with three different settings. An advanced polyurethane shock and sound absorption system ensures that you won't wake the neighbors. Includes full one year warranty.

By replacing the steel spring of a traditional pogo stick with a patented system of rubber spring elements, the pogo has been reinvented for the 21st century by the Flybar 800. This revolutionary, gravity-defying device can propel you four feet into the air, thanks to the eight heavy-gauge elastomer rubber "thruster" rods--which are specially formulated to stretch up to 300 percent. The spring system can be fine-tuned to reflect any jumper's skill level, body weight and goals. In addition to being a screaming good time, the Flybar 800 is also ideal for building balance, strength and endurance with a truly inspirational and challenging workout. Its body is constructed of high-strength, reinforced aluminum and it features sure-grip handlebars and foot pegs that let you stick every bounce perfectly. Designed for ages 12 and older, it supports riders from 80 to 180 pounds. Wear a helmet and use only with adult supervision. Adjusting the Flybar to Suit Your Weight Choose to engage up to 12 rubber thrusters to determine the force of your bounce. The Flybar is equipped with 12 thrusters--the rubber rods anchored to the lower mount. The top end of each thruster is designed to be hooked--or "engaged"--onto the upper mount in order to power the Flybar. By choosing how many thrusters to engage, you determine the force of the Flybar bounce. It's recommended that you start by engaging one thruster per twenty pounds of weight (i.e., if you weigh 160 lbs., engage eight out of the 12 thrusters). If you engage too many thrusters for your weight/ability, you'll encounter too much resistance. If you engage too few, you'll be able to bottom out (i.e., push the foot pegs to the ground) without even tapping your full strength. The ideal setting should allow you to nearly bottom out while jumping with your full strength. Which Piston Length is Right for You? Quickly adjust the piston to achieve a peak bounce height. Piston Length can be set in nine positions, from seven inches to eighteen inches. Generally, the longer you set the piston, the higher you'll bounce. That's because most people can achieve a peak bounce height (measured from the foot-pegs to the ground) that's twice the piston length. In other words: if the piston is set at 12 inches, you'll end up with your feet 24 inches above the ground during a peak bounce. For novices, we recommend a shorter piston length for greater control, although even advanced users may prefer a shorter piston length for certain tricks or precision maneuvers. About the Flybar Since his first boyhood bounces on a pogo stick, pro skateboarder Andy Macdonald had a passion for the elevation, exhilaration, and pure fun that the pogo offered. Even though Andy went on to become the world's top-ranked skateboarder (a title he still holds today), he never lost the desire to revisit that rush he knew as a young boy on his pogo. However, no product substantial enough to support the weight, strength, and demands of a world-class athlete existed. So in the summer of 2000, Andy embarked on an effort to find a manufacturing partner that could deliver on his vision for this next-generation product. Pro skateboarder Andy Macdonald's boyhood dream leaps into reality. Irwin Arginsky, president of SBI Enterprises, had shared that same vision and goal but for an even longer time. SBI Enterprises has been manufacturing pogo sticks since 1918 and developed a reputation as the industry leader. In fact, the company is the original holder of the Hansburg Pogo patents. Although SBI experienced steady success over the years, Mr. Arginsky continually searched for an opportunity to develop a product that would bring the "excitement of elevation" to a new level. It was this common quest for a product that could elevate adults as well as children to new levels and in new ways that ultimately led to the unlikely partnership between Andy Macdonald and SBI Enterprises. After countless meetings and false leads, Macdonald was about to abandon his quest, frustrated by the futility of his efforts to find a sporting goods manufacturer willing and able to develop this new product--until August 10, 2001. On that date, Macdonald spotted a story in The Wall Street Journal on the fad of newfangled pogos on the market, ones that included bells and whistles but lacked any new technology or capabilities. SBI's Irwin Arginsky was quoted in the article, making reference to a new technology that would revolutionize the concept of bouncing. Arginsky's goal: To create a new product category--not just a new fad. Enjoy the view!. Macdonald quickly contacted Arginsky, who eagerly offered to share the beta prototype of a patented elastomeric spring system that was mobile like a pogo and could clear heights of over 5 feet, with a bounce that felt like a trampoline. After testing the system in a secret meeting with Arginsky in the shadow of the 2001 Gravity Games, Macdonald was convinced this was the real deal. A partnership was born as the two businessmen and visionaries agreed to collaborate in developing and marketing the product known today as the Flybar 1200 model. But there was much work to be done. With the market flooded at the time with pogo sticks that made promises they could not deliver, this team knew their product had to withstand the skeptics and truly earn respect. For three years, SBI and its development team of engineers, designers, and manufacturing experts collaborated with Macdonald to translate the patented system into a product capable of mass production and that met the exacting demands of Macdonald and Arginsky. After investing more than a million dollars and innumerable labor-hours, testing multiple prototypes, and resisting temptations to rush to market, the Flybar is now available in two models.

Features

• The Flybar 800 has an elevation potential of over 4 feet--dramatically greater than any pogo on the market
• Appropriate for ages 12 and up--supports rider weight from 80-180 pounds
• New Stowable Adjustment tool refuses to get lost--Ultra-fast, single pin piston adjustment
• Based on a one-of-a-kind, patented, fully adjustable elastometric spring system
• One-year warranty

List Price: $37.98

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Description

Armband for HTC EVO This is the smart, versatile solution for people on the go with armbands. Now you can carry your EVO everywhere while protecting it from scratches. The high quality material is soft that breathes and flexes with you. Do your business, run errands or exercise to your heart''s content, while enjoying your favorite songs. Consider this stylish case as a permanent part of your active lifestyle.

Features

• Comfortable and adjustable velcro Strap
• Access your music and the touch screen while armband is in use with cell phone.
• Do your business, run errands or exercise to your heart's content.
• + Includes Crystal Clear High Quality HD Noise Filter Ear buds with Microphone.
• + Includes a Anti Glare Screen Protector.

List Price: $44.99

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Description

Now you can Exercise to the Extreme and know that your phone will be protected at all times with our SumacLife Neoprene Workout Armband. Our SumacLife Neoprene Armband provides your Motorola Droid RAZR maximum protection against scratches and scuffs enabling you to keep your Phone in a new condition and preserving its looks and features. The neoprene material used create this armband is light weight and avoids moisture build up, therefore making this armband perfect for working out at the gym, jogging or running. This armband has been designed with a clear plastic window to allow you to view your phone's display screen and see who's calling you. Its Velcro adjustable strap allows you to adjust the size of this armband to a more comfortable fit. You've probably seen other armbands in the market today, but NOT AS GOOD AS THIS ONE!!! Package also includes a universal Car Mount allows mounting your cell phone, GPS navigation unit or pretty much anything in your car while you're driving. Conveniently mounts to windshield via suction cup or clips on to air conditioner vent. Locking suction cup provides a stable and secure attachment to windshield. Fully adjustable arm locks into any position without drooping or sagging. Your device can be mounted onto the holder either vertically or horizontally which makes this car holder fit practically any device you wish to mount in your car. Soft-release holder releases your device at the push of a button slowly, which prevents you from dropping your device. A built-in "picture-frame" lets you put your favorite picture which is displayed when nothing's in the holder. INCLUDES!!! SumacLife TM Wisdom Courage Wristband

Features

• Made of a breathable Neoprene material to avoid moisture build up while you workout.
• Clear window lets you see your phone's screen so you can see who's calling you or check the time
• Velcro Adjustable strap allows you to adjust the armband for a more comfortable fit
• Provides maxium protection against everday wear and tear
• INCLUDES!!! Windshield Mount Holder for all iPhone 4S Models (Fits All iPhone)

List Price: $37.95

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Description

Comfy Armband This is the smart, versatile solution for people on the go with armbands. Now you can carry your device everywhere while protecting it from scratches. The high quality material is soft that breathes and flexes with you. Do your business, run errands or exercise to your heart's content, while enjoying your favorite songs. Consider this stylish case as a permanent part of your active lifestyle. Can't get any Comfier than this armband.

Features

• Comfortable and adjustable Velcro Strap, Machine Washable (Normal)
• Access your music and the touch screen while armband is in use with cell phone.
• Do your business, run errands or exercise to your heart's content
• Includes a Home Wall Retractable Charger with foldable prongs making it easy to stored anywhere
• Includes a retractable travel car charger

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Description

EA Sports Active Accessory Pack is the official accessory package for EA Sports Active, Electronic Arts' innovative and customizable fitness program for Wii. One of the major strengths of EA Sports Active is that unlike other exercise products designed for use with Wii, every exercise included in it contains built in two-player split screen support. Having a friend to workout with not only makes staying in shape fun, the added presence of a workout partner has been proven to affect ongoing motivation towards reaching fitness goals. This is where the EA Sports Active Accessory Pack comes in. .caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: -15px; } table.callout { font-family: verdana; font-size: 11px; line-height: 1. 3em; } td.vgoverview { height: 125px; background: #9DC4D8 url(http://images.amazon.com/images/G/01/electronics/detail-page/callout-bg.png) repeat-x; border-left: 1px solid #999999; border-right: 1px solid #999999; padding-left: 20px; padding-right: 20px; padding-bottom: 10px; width: 250px; font-family: verdana; font-size: 12px; } Multiplayer fitness accessories. View larger. Workout with a friend in multiplayer. View larger. Or have fun with family. View larger. What's in the Accessory Pack? The two-piece EA Sports Active Accessory Pack consists of one adjustable leg strap designed to hold a Wii Remote and one stretchable resistance band, with handles at either end. The leg strap is used in a wide variety of EA Sports Active cardio based exercises, including jogging, tennis, cardio boxing and many more. The resistance band is used in just as many exercises where adding extra tension on arms and legs is beneficial. These two accessories, along with your copy of EA Sports Active and Wii Remote/nunchuck controller (each sold separately), are all you need to turn the single player exercise routines of EA Sports Active into the fun, fat-burning multiplayer experience you have been looking for. EA Sports Active Gameplay Designed around the standard Wii Remote/Nunchuck tethered controller configuration, EA Sports Active's interactive fitness program is more focused on physical activities than previous 'fitness' titles for the Wii, but still challenges you to have fun while developing a more healthy lifestyle. Separated into the three sections of workout, nutrition, lifestyle, and other activity, the user's experience begins with a pep talk from Bob Greene which quickly transitions into the beginnings of action as players set up profiles, choose a virtual personal trainer and enter baseline data like age, weight, gender, fitness goals, etc. Although the nutrition, lifestyle, and other activity sections add a holistic element facilitated by a mix of surveys and data input, building fitness through physical activity is the driving force behind EA Sports Active and as such the meat of the content resides in the workout section. Here players will find dozens of themed strength training and cardio workouts which can be customized as you choose and linked into circuit training routines. These routines are introduced and monitored by your personal trainer, and allow for ongoing player motivation via real-time feedback on your workout form, an approximation of calories burned and the ability to adjust levels of exercise intensity. Key Features EA Sports Active Accessory Pack. Leg Strap - Used in conjunction with a Wii Remote controller configuration, your movements tracked on-screen with this adjustable, specially-designed leg strap. Resistance Band - Increase the intensity of bicep curls, shoulder presses and many other exercises. EA Sports Active (not included with accessory pack). Active Fitness Made Fun & Easy - 20 minute circuits feature a variety of familiar activities that target upper body, lower body as well as cardio. Start off with a light jog, followed by bicep curls and get your heart beating with some cardio boxing. Benefit of a Virtual Personal Trainer - Your trainer will be the focal point of the experience guiding you towards your own version of personal achievement. Feedback will be given throughout your workout, keeping you on track to reach your fitness goals. The 30 Day Challenge - Take the 30 Day Challenge and experience tailor made 20 minute workouts to your level of fitness. Circuits will change as you progress each day, and EA Sports Active will track calories, intensity and progress throughout your journey. New Way to Play - Slip the Nunchuk into the specially designed leg strap and hold the Wii Remote in your hand to track your movements from both your upper and lower body. A resistance band is also included to increase the intensity of exercises such as bicep curls and shoulder presses. Workout Your Way - Circuits can be customized to your interest and fitness level. Choose your duration, intensity level and set your own goals for calories burned and workout score. Track Your Progress - Expand your Fitness IQ and keep track of your workouts inside and outside of EA Sports Active with the in-game Journal. Workout with a Friend - Burn calories with a friend as you both workout through routines together in a co-operative mode. Wii Balance Board Compatibility - Get more out of your EA SPORTS Active workout using a Wii Balance Board with added functionality for many of exercises.

Features

• Wii Balance Board compatibility with many of exercises.
• Turn the multiplayer capable EA Sport Active into a two-player workout with this accessory pack's contents.
• EA Sports Active Accessory Pack cotains: a Leg Strap used in conjunction with a Wii Remote controller configuration, and an adjustable resistance band.
• 20 minute circuits feature a variety of familiar activities that target upper body, lower body as well as cardio. Start off with a light jog, followed by bicep curls and get your heart beating with some cardio boxing.
• The 30 Day Challenge, feature 20 minute workouts tailor-made to your level of fitness and that change as you progress each day, and track your calories, intensity and progress throughout your journey.

List Price: $54.95

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Description

Everything about this complete home workout system is heavy duty, from the latex, to the Patented D.G.S. (Distance Governor Safety) anti-snap technology, to the welded O-rings. Easy to use, this system is designed build or tone and tighten your body. By simply attaching and detaching the bands on or off the handles and ankle straps, you can create a custom workout with 33 levels of resistance. The included door anchors also increase the versatility so that the most effective gym exercises can be recreated almost anywhere. Ideal for all ages and fitness levels, this set will help to work your arms, legs, back, chest, shoulders, and stomach. Levels of Tension: 33 Great for: Individuals of above-average strength Features: Bands are dipped so they have more latex for greater resistance High-grade molded nylon is used in the core of the handles and door anchor Patented D.G.S. anti-snap technology for nearly unbreakable bands Over 1,000 free Bodylastics workouts on liveexercise.com. Simply turn on a show and follow along; no guesswork Whats in the Box? 1 continuous dipped yellow band with D.G.S Technology (5 pounds) 1 continuous dipped green band with D.G.S Technology (7 pounds) 1 continuous dipped red band with D.G.S Technology (13 pounds) 1 continuous dipped blue band with D.G.S Technology (19 pounds) 1 continuous dipped black band with D.G.S Technology (23 pounds) 2 extra wide heavy duty foam covered handles 2 heavy duty ankle straps 2 heavy duty door anchors 1 Bodylastics User Book 1 Year certificate with login information for the online learning center 1 storage/travel bag Lifetime Warranty

Great for: Above Average strength individuals Levels of tension: 33 You get what you pay for - The best quality system available - Guaranteed! Since 1998 Bodylastics has been selling the best quality resistance bands systems on the market. DON'T BE FOOLED BY CHEAP IMITATIONS. Everyone Claims that theirs is the best but here are the facts: - Bodylastics bands are dipped so they have more latex. The more latex, the more resistance - you get MORE for your money. - Bodylastics components are the strongest and best quality. We use the highest grade materials like molded nylon for the core of the handles and door anchor and that's just the beginning - Bodylastics invented and incorporates Patented D.G.S. anti-snap technology. You do not want you bands to snap - WE do not want your bands to snap. It costs us considerably more per band to add this feature - but it is 100% worth it for YOUR safety. Work out with confidence! - Bodylastics insures that you will get results. How do we do that? We provide over 1000 FREE amazing Bodylastics workouts on our sister site liveexercise. Simply turn on a show and follow along - Guess work gone! What's in the box: 1 Dipped D.G.S. yellow band (5 lbs.) 1 Dipped D.G.S. green band (7 lbs.) 1 Dipped D.G.S. red band (13 lbs.) 1 Dipped D.G.S. blue band (19 lbs.) 1 Dipped D.G.S. black band (23 lbs.) 2 extra wide heavy duty foam covered handles 2 heavy duty ankle straps 2 heavy duty door anchor 1 Bodylastics User Book 1 storage/travel bag Lifetime Warranty

Features

• Stackable adjustable resistance featuring the Bodylastics quick clip system. 33 levels of resistance from 5 to 134 lbs. of tension
• Highest quality components and materials on Amazon Guaranteed! Heavy Duty Components and continuous dipped malaysian latex - more latex per tube means more resistance for your money
• 99% snap resistant bands with Patented D.G.S. anti-snap technology - workout with confidence!
• Over 140 of the best gym exercises for Abs, Arms, Back, Chest, Legs and shoulders
• The Best Workouts - FREE Live and On Demand Bodylastics workouts every week for muscle building, abs development, body toning, cardio and sports at liveexercise

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Description

Compatible With Apple: iPhone 1st Gen. 4GB / 8GB / 16GB / iPhone 3G 8GB / 16GB / iPhone 3GS 16GB / 32GB / iPhone 4 16GB / 32GB. Apple iPhone 4 - Verizon. Apple iPod?, iPhone?, or iPad? are registered trademarks of Apple, Inc. Products are Apple compatible and not endorsed by Apple, Inc.

Features

• Adjustable Velcro Armband gives you the versatility of carrying your iPhone in a variety of ways.
• Armband is compatible with upper arm circumference: 10 - 15 inches.
• Color: Black. Size: Perfect Fit.
• This durable, lightweight armband case keeps your iPhone secure and protected.
• Accessory ONLY. iPhone not included.

List Price: $19.99

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Description

All-day comfort, and a lightweight, one-piece construction make AeroSport the ultimate active-use armband for athletes of every stripe. We start with a lycra core for flexibility, light weight and amazing comfort. The band is cut wide so it stays put comfortably without overtightening. Fit AeroSport to your arm, then slide your iPod nano securley into place. You retain complete access to screen, ports and controls.

Features

• Soft, stretchy band adjusts to fit any arm up to 17" (43 cm)
• Designed for security, fit and comfort
• Full access to screen, ports and controls

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Description

Exercise your right to a great soundtrack with this ultimate workout duo: an iPhone SportBand with Case. This durable, lightweight armband case keeps your iPhone secure and protected. Unique design allows easy access to all functions without having to remove the case.

Features

• Exercise your right to a great soundtrack with this ultimate workout duo: an iPhone SportBand with Case.
• This durable, lightweight armband case keeps your iPhone secure and protected.
• Unique design allows easy access to all functions without having to remove the skin.
• Multiple layers of padding offer the best in protection.
• Compatible with: Apple iPhone 3G 16GB / 8GB / iPhone 3GS 16GB / 32GB
• Armband is compatible with upper arm circumference: 10 - 15 inches.

List Price: $14.98

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Description

Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinations to switch between muscle groups and add intensity to the workout. Luscious: The Bellydance Workout features gorgeous music and a beautiful flow undiluted by conventional exercises. Systematically addressing each group of muscles to deliver a total body workout, it creates an entertaining and aesthetically fulfilling dance experience inspiring you to do your best in executing each move with the proper depth, range of motion, and articulation. A true dance experience as much as a fitness experience, Luscious is beginner level, but it offers you a perspective of challenge and growth. The workout consists of 7 sections, each building consistently upon the dance vocabulary covered in the previous sections through its own series of combinations. The combinations include classic bellydance transitions between steps to help you create the muscle memory to ingrain dance in your body. Luscious is an instructional workout. It introduces the dance vocabulary in a careful, systematic way and contains an extensive tutorial section breaking down each move used in the workout. If this is one of your first steps in bellydance, this program will be a fun introduction to all the basic groups of bellydance moves and transitions. If you are a dancer, it s a great way to practice the core of the bellydance technique and vocabulary through functional drills performed in the context of dance combinations and transitions creating an extra layer of muscle memory that isolated drills do not provide. Workout duration - 45 min. Tutorial section - 50 min. The Circles section explores circular bellydance moves. It follows a slow-to-moderate tempo, working both the lower and upper body through isolations. Next is the Infinity Loops section. Together with the stretching and toning impact of every move in this section, infinity loops are the ultimate exercise in fluidity. Undulations maintain flexibiilty of your spine and help develop deep awareness of your core. They are also a challenging full-body muscle-conditioning exercise. > The bellydance hipwork section exercises your thighs, glutes, and abdominal muscles. In the Hip Accents section we ll perform traditional bellydance hip moves and then weave them together with the fluid movements: circles, infinity loops and undulations. Hipwork is what gives bellydance such vibrancy and party appeal - these steps look great on any dance floor. The Shimmy - that effortless shaking of the hips - is actually hard work! Join us to shake your way through a few styles of shimmy, and enjoy the wide range of shimmy flavors. The Body Line section is built of moves involving your total body. It shifts focus from working individual body parts to dance steps that offer the most stretching and give you a dancerly posture and carriage. The last section is a short dance routine choreographed entirely of the bellydance moves featured in the workout.

Features

• Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinati

List Price: $14.98

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Description

TANK TOP ARMS BIKINI BELLY AND BOY SH - DVD Movie

Features

• Tighten and Tone Your Whole Body In Just Minutes a Day with Minna Lessig With this innovative body sculpting and toning program, you ll be able to show off your arms, belly, and bottom in no time. Tank Top Arms, Bikini Belly, and Boy Shorts Bottom can help you achieve your fitness goals and get your entire body tightened and toned! By following this program, expect to see significant fat los

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List Price: $39.99

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Description

YOGA FOR BEGINNERS AND BEYOND - DVD Movie

List Price: $14.99

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Description

Belly dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you' ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression. Taught by world-renowned Egyptian belly dancer, Leila of Egypt, Belly Dance for Beginnersis divided into three sections: Section I, the fundamentals of belly dance - posture, arm movements, hip movements, undulations and shimmies. In Section II you'll incorporate movement with the Egyptian walk, moving circles and moving shimmies. In Section III you'll follow Leila as she performs sensual, energizing or relaxing belly dance routines. Belly Dance for Beginners Highlights: - Easy-to-follow instruction, suitable for all body types and fitness levels - Original music and instruction from one of Egypt's, and the world's, most popular belly dance star and instructor - Sessions ranging from 10 to 30 minutes - Improve your fitness and increase confidence while mastering the fundamentals of Egyptian style belly dance - Learn several full dance routines Includes a full-length performance by Leila incorporating the moves learned on the DVD.

List Price: $14.98

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Description

Studio: Tcfhe/anchor Bay/starz Release Date: 09/07/2010 Run time: 64 minutes Rating: Nr

Features

• DANCE OFF THE INCHES: CARDIO HIP HOP (DVD MOVIE)

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Description

Bender Mini Ab Ball helps you to cranks up the intensity and targets the muscles you want from all sides - your upper abs, the sides and those hard to reach lower abs. With a regular crunch on the floor, you're limited, you can only go forward, you can't go back. With the Bender Ball, you're getting extension back and flexion forward, which works your muscles more effectively.The Bender Ball gives you a workout that's up to 408% more effective than ordinary crunches.

Get the sculpted abs you've always wanted and increase your overall fitness level with the Bender Ball Mini Ab Ball and The Bender Method of Core Training. The Bender Ball comes complete with a 6- to 9-inch Bender Mini Ab Ball, the Bender Method Manual, and the Bender Method of Core Training video. Developed by master trainer Leslee Bender, the Bender Method and Mini Ab Ball gives you a workout that's up to 408 percent more effective than ordinary crunches. In the Bender Method, the combination of each ab sculpting move with the method of Selective Stabilization cranks up the intensity and targets the muscles you want from all sides--including your upper abs, the sides, and hard-to-reach lower abs. The Bender Ball Workout allows you to work your core in ways you can't do with standard crunches or large exercise balls. With a regular crunch on the floor, your motion is limited to going forward, not back. With the Bender Ball, you are able to get extension back and flexion forward, which works your muscles more effectively for faster and better results. What's in the Box? Bender Ball Mini Ab Ball, Bender Method Manual, and Bender Method of Core Training video Manufacturer Warranty 30-day money-back guarantee

Features

• The Bender Method of Core Training comes with the Bender Ball Mini Ab Ball, Bender Method Manual, and Bender Method of Core Training video
• Training method and ball developed by master trainer Leslee Bender
• 6 to 9-inch Bender Ball gives you a workout that's up to 408 percent more effective than ordinary crunches
• Method of Selective Stabilization intensely targets your abdominal muscles from all sides
• 30-day money back guarantee

List Price: $20.02

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Description

UbiSoft Gold's Gym Dance Workout 17590 Wii Games

Gold's Gym Dance Workout is a unique dance/workout game for Wii that challenges and engages players like no game before it. The first dance game specifically dedicated to fitness and weight loss, it utilizes a blend of workout and in-game instructor customization, comically engaging mini-games, Wii Balance Board integration, a sizable song list to workout to and in-game progress tracking that together allows players to dance their way to fitness without them even knowing it. Additional features include 2-player game support, a complementary 7-day Gold's Gym membership and more. .caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: -15px; } table.callout { font-family: verdana; font-size: 11px; line-height: 1. 3em; } td.vgoverview { height: 125px; background: #9DC4D8 url(http://images.amazon.com/images/G/01/electronics/detail-page/callout-bg.png) repeat-x; border-left: 1px solid #999999; border-right: 1px solid #999999; padding-left: 20px; padding-right: 20px; padding-bottom: 10px; width: 250px; font-family: verdana; font-size: 12px; } Dance Your Way to Fitness Developed in collaboration with fitness and dance experts, Gold’s Gym Dance Workout is the first dance game specifically dedicated to fitness and weight loss. Players will have so much fun dancing you won’t even notice how much you’re sweating. You'll dance to popular songs, learn new choreography, and play mini-games that will whip you into shape in no time. It's the most fun way to workout, both by yourself and with a friend. The first dance game specifically dedicated to fitness and weight loss. View larger. Over 30 Songs Including: "Just Dance" "Forever" "I Will Survive" "Good Vibrations" "Gonna Make You Sweat (Everybody Dance Now)" "I'm Too Sexy" "Material Girl" "Stronger" "Jai Ho" "Smooth" "Salome" "Oye Como Va" "Cosmic Girl" "Heart of Glass" Key Game Features Workout to Latin dance (Salsa, Samba, Cumbia, Reggaeton and Meringue) and boxing-inspired dance routines Additional mini-games targeting specific muscle groups include: rodeo bull riding, karate, rowing, kangaroo boxing, sword fighting and more (many of these games are Wii Balance Board–compatible) As you exercise, your Gold’s Gym trainer teaches you the moves and gives you feedback Customization options, including 30-minute circuit program workouts of your creation and character and trainer customization The game supports two players so you can even dance the calories away with a friend In-game bonus: Gold’s Gym VIP 7-day membership pass included with your game Track your exercise history including play time, calories burned, and BMI Keep motivated as you dance to loads of heart-pumping dance hits Additional Screenshots: Dance & boxing inspired. View larger. In-game progress tracking. View larger. Incentive building mini-games. View larger. 2-player game support. View larger.

Features

• The game supports two players so you and a friend can dance the calories away together
• Strengthen your muscles with fun mini-games such as rodeo bull riding, karate, rowing, kangaroo boxing, sword fighting and more
• Build your own circuit program or let the game create one for you.
• Your personal trainer teaches you dance moves, motivates you and increases the intensity of your workout based on your performance
• All of your exercise history, including play time, calories burned, and BMI

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Description

The KD dance Low Rise Stretch Knit Boy Short is designed for complete freedom of movement along with high-class style & comfort. Perfect for dance, yoga, Pilates or aerobics, not to mention the perfect bikini cover by the pool, biking or hanging out. KD dance clothes are constructed to last & snap back after each wash. Sizes are snug, form fitting & sexy. In general the taller or heavier you are order larger sizes. The fabric stretches for a snug look that compliments your curves so when ordering larger they will never be baggy, but will provide more coverage. Order a size or two, smaller for an extra Hot Pant look. But please keep in mind we have not adapted to Big Box Store sizing. If used to purchasing Extra Smalls at a big box store you probably need a small or medium depending on your height. Please feel free to contact us about sizing before or after ordering. If discovering KD dance for the first time we have matching Tights, Tanks, Wraps, Tube Tops, Leg Warmers, Shrugs also available here on Amazon. When in NYC be sure to visit our store in Noho.KD dance was created in 1980 by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. Our timeless knit Ballet Tops, Shorts & Tights have been featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today. Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Which is why Dancing or Dinning in KD dance the beauty is you. We manufacture all orders custom to order in our factory in New York City. Thanks for reading and best regards from New York City. 96% High End No Itch Acrylic / 2% Nylon / 2% Lycra Seen here is Dancer Emma LovewellPhotography by Garvey Rich The survival of democracy depends on the renunciation of violence and the development of nonviolent means to combat evil & advance the good. -AJ Muste

Features

• **Color New York Black On Sale** From Dance Class, Yoga to Pool Side the KD dance Low Rise Boy Short Is Always In Style, Made In New York City
• Freedom of Expression, Designed to Flow to Your Every Movement
• Durable Long Lasting Quality, Retains Fit & Color Wash After Wash - High Quality Knit Wear, Soft & Breathable - Designed for Dancers by Dancers
• High Quality Finely Made Knit Wear, Breathable, Soft & Warm - Designed for Dancers by Dancers

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KD dance Classic Knit Low Rise Drawstring Tights in the color of your choice. From dance or yoga class to fashionably lounging, always in style with 24/7 comfort. Our Gauze like knit makes our clothing customizable to create looks all your own. From Dancing to Dinning in KD dance the beauty is you. If discovering KD dance for the first time we make Tights, Tanks, Wraps, Leg Warmers, Shrugs all available on Amazon. KD dance was created in 1980, same year the original movie Fame was released, by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. 2010 marks the 30th Anniversary of our timeless knits featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, New York Times Fashion Magazine, Fitness & even Psychology Today. Performers from Cher, Jennifer Lopez and Britney Spears have worn KD dance on stage. Top and short size are usually the same. Sizes are snug and form fitting. Order a size smaller for an extra sexy look. Taller and large boned order a size larger, but keep in mind the fabric stretches for a snug look that compliments your curves so ordering larger is not always necessary. Contact us for any sizing questions. When in New York City please visit our boutique in Soho. Seen here is Performer Rusana Yakubova, 5 9 in a Medium. Photography by Garvey Rich 100% High End No Itch Acrylic

Features

• Low Rise Drawstring Tights, by the Makers of The Finest Kni Dancewear In The World KD dance, Sexy, Soft & Made To Last - Chic Fashionable & Unique Sweat Pants
• Knits Made For Dancing & Being, Breathable, Soft & Comfortable, Designed to Flow to Your Every Movement For Complete Freedom of Expression
• Durable Long Lasting Quality Retains Fit Wash After Wash

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Matching color dance outfit which includes the KD dance Bare Belly Ballet Neck Top, Stretch Shorts and Stretch Knit Thigh High Leg Warmers in the color of your choice. Our fabric is blended to stretch, flow and accent your curves and unique sense of living in the moment beauty. Perfect for dance, yoga or looking and feeling good. Our Gauze like knit makes our clothing customizable to create looks all your own. From Dancing to Dinning in KD dance the beauty is you. If discovering KD dance for the first time we make Tights, Tanks, Wraps, Leg Warmers, Shrugs all available on Amazon. KD dance was created in 1980, same year the original movie Fame was released, by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. 2010 marks the 30th Anniversary of our timeless knits featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, New York Times Fashion Magazine, Fitness & even Psychology Today. Performers from Cher, Jennifer Lopez and Britney Spears have worn KD dance on stage. Top and short size are usually the same. Sizes are snug and form fitting. Order a size smaller for an extra sexy look. Taller and large boned order a size larger, but keep in mind the fabric stretches for a snug look that compliments your curves so ordering larger is not always necessary. Contact us for any sizing questions. When in New York City please visit our boutique in Soho. Seen here is Russian dancer and DJ Karina. Photography by Garvey Rich

Features

• Matching Stretch Knit Bare Belly Ballet Top, Low Rise Shorts & Thigh High Leg Warmers
• Bare Belly Stretch Knit Top, Short & Leg Warmers 96% High End No Itch Acrylic / 2% Nylon / 2% Lycra - Made In America - Ships Worldwide
• Durable Long Lasting Quality Retains Fit Wash After Wash
• Knits Made For Dancing, Breathable, Soft & Comfortable
• Freedom of Expression, Designed to Flow to Your Every Movement

List Price: $15.95

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Imagine an exercise that works every major and minor muscle group, burns 600 calories an hour, builds balance and flexibility, requires no investment beyond $25 to $35, and makes you feel exuberant, delightful, sassy, and sexy. And is so much more like play than work that you want to keep doing it. That's right, what goes around comes around the Hula-Hoop, which burst into fad-dom fifty years ago, is hot all over again, but this time for enormously beneficial reasons. Christabel Zamor, credited with reviving the Hula-Hoop with her HoopGirl Workout, is leading what Time magazine calls "the inventive new wave of fitness...that is catching on in health clubs across America." Hooping brings the best of HoopGirl into a full-color, fully illustrated book plus a 40-minute instructional DVD. Here's how to get started where to find and how to use the larger, heavier "sticky" hoops; stretches and warm-ups; and what to wear. And then more than 50 step-by-step exercises that focus on the core (abs, back, butt), upper body, lower body, and overall well-being. The exercises are as fun as they sound Limbo, Booty Blitz, Float Up, Wildwest and each group comes with a recommended playlist of music, plus "challenges" for going further. Hooping!: it's not just fitness, but metamorphosis, into a renewed you, with a strong core, joyful attitude, and a glow of self-confidence.

List Price: $23.99

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Inside this book is the secret to a new you.A slimmer, calmer, sexier you.The secret? A revolutionary approach  to the traditional practice of yoga.Study after study has shown that yoga offers a multitude of benefits for today’s stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more!In this comprehensive manual, you’ll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles.In Slim Calm Sexy Yoga you’ll discover how just 15 minutes of yoga a day can help you:- Sculpt a sexy silhouette- Control diet-busting cravings- Banish stress for good- Amp up your sexual satisfaction- Get smooth, glowing skin- Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!

List Price: $25.99

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Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women’s Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman’s body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman:• flatten her belly• tone her legs• tighten her butt• improve her skin and hairA woman’s posture, her pride, her personal power —they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.

Features

• ISBN13: 9781605294636
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

List Price: $69.95

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Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience--until now. The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout. About Zumba Fitness The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries. As a fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party. In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3. Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party. What's in the Box? Four DVDs with workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout; two toning sticks

Features

• 4-DVD, 6-workout fitness set designed to work your body from head to toe
• Loaded with red-hot dance steps, pulsating rhythms, and easy-to-follow routines
• Comes with maraca-like toning sticks to add muscle to your sculpting workouts
• Includes basics workout, 20-minute express workout, and sculpt-and-tone workout
• Also includes "cardio party" workout and flat abs workout

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(1)SECRETS TO FLAT ABS: Shaun shares his targeted training technique, TILT, TUCK & TIGHTEN, which activates your upper, middle, and lower abs and obliques at the same tiem so you get beautiful, flat, sexy abs!(2)FAT BURNING CARDIO: This is not your mama's aerobics video. A mazimum calorie burn that targets your ABS, so you burn off the fat while revealing a tight, toned, sexy midsection. Shaun's energy, hot music, and exciting moves like the "throw down" and "up-rock" make the time fly by.(3)AB SCULPT: Are you ready for your very own six-pack? Shaun teaches you the most innovative standing ab and core moves you'll ever experience! With Shaun's TILT, TUCK & TIGHTEN technique you'll really fire up those ab muscles and melt the flab!(4)TOTAL BODY BURN: This head-to-toe workout combines cardio with total body sculpting, while you target your midsection - so you burn off the fat and reveal a tight, toned body ... Say goodbye to love handles and say hello to a slimmer waist and flat, sexy abs!(5)HIPS, BUNS, AND THIGHS: Slim your upper and lower abs while you target those stubborn lower-body problem areas. Forget boring lunges and dreaded squats - Shaun's dynamic Hip Hop moves like "the freak" and "drive the car" not only get results but they make it fun! So now you can slim your hips, trim your thighs, lift your booty, and get back into your skinny jeans FAST!(6)LAST MINUTE ABS: Ready, Set, GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus, you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack! *BONUS LEARN TO DANCE Routines. *Extras Include: Workout Calendar; 6 Day Slim Down; Step-By-Step Nutrition Guide; Results on the Run Fat-Burning Fast Food; Measurement Tracker; & Measuring Tape.

Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T's fun, exciting dance program, which includes four DVDs, a step-by-step nutrition guide, 30-day workout calendar, and six-day slimdown plan. Workouts include: Secrets to Flat Abs: Shaun T shows you his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection. (13 minutes) Fat Burning Cardio: You'll burn calories and shed fat with Shaun T's fun, hip dance moves set to the same hot music you hear on the radio. (30 minutes) Ab Sculpt: Shaun T gives you more of his signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes) Total Body Burn: This head-to-toe workout combines cardio and total body- sculpting with even more ab-defining moves. You'll have a blast while you burn fat and get a lean, tight body. (45 minutes) Hips, Buns, and Thighs: Get ready to lift and firm those stubborn problem areas, and get you back in your skinny jeans fast. (25 minutes) Other items in this package include: Step-by-Step Nutrition Guide: Shaun T shares his secrets for how you can lose weight faster and still eat the foods you love. 30-day workout calendar: You can freestyle your Hip Hop Abs workouts, or follow Shaun T's schedule designed to get you jaw-dropping abs and to tone your entire body fast. Measurement card & tape measure: Use these tools to chart your progress as the inches melt away. Results on the Run diet guide: You can still eat at your favorite fast food restaurants--guilt free. Shaun T shows you the best stuff to order when you're on the go. 6-Day SlimDown plan: Want to start losing in a hurry? Jump-start your weight loss with Shaun T's easy-to-follow plan and lose up to 3 inches off your waist in your first week. Learn to Dance: Shaun T shows you 2 full Hip Hop dance routines that will rev up your metabolism while you learn the latest moves he's been teaching the hottest names in music for their videos (Take It to the Dance Floor; Last Minute Dance).

Features

• Get amazing flat abs with hip hop dance moves and diet secrets from Shaun T
• Burn calories and shed fat with fun, hip dance moves set to music
• Easy-to-follow weight loss plan can help you lose up to 3 inches off your waist quickly
• Also includes measurement card, tape measure and 30-day workout calendar

List Price: $14.98

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Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability, which translates to a killer ab workout, offering modifications for beginners. Workout 2 includes both Pilates-based exercises and yoga postures, starting with the Sun Salutation and progressing to a variety of yoga poses that emphasize balance and flexibility and Pilates-based exercises that focus on core stability and strength. This is a softer Denise--quiet voice, subdued pace, tranquil feeling--a nice change from the frenetic pace and unrelenting chatter of many of Austin's videos. You'll be surprised by how demanding this workout is, because of the core stability and balance challenges. --Joan Price

List Price: $14.98

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"Remember what Joseph Pilates said," instructor Ana Caban says. "'You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.'" Pilates has become very popular and for good reason. By working the core muscles (the abdominal and back muscles in the center of your body) you improve strength and posture and develop a lean, long line. Certified Pilates instructor Ana Caban is a splendid teacher. First she demonstrates alignment and technique for 10 minutes, explaining the cue words you will hear and how to do the basics, emphasizing how to use the core muscles to strengthen the abdominals and back throughout the workout. Then she introduces a challenging 20-minute series of Pilates moves, instructing clearly, demonstrating beautifully, and continuing to advise you about technique, breathing, and form. Even though this is a beginning Pilates workout, Pilates is never easy, so these moves will feel extremely difficult if you're new to this kind of exercise. For example, you learn to hold your abs tight whatever move you're doing, and you move only the muscles you're working at the moment, using your stabilizing muscles to hold the rest of the body still (much harder than it sounds!). Another participant demonstrates modifications throughout in case Caban's moves are too difficult or your muscles fatigue. If you've been wanting to explore Pilates and you're willing to put in the effort and concentration, this video gets our top rating. --Joan Price

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Pilates Workout for Dummies is a 60-minute DVD, ideal for both the first-time and intermediate Pilates exerciser. In the Basic Workout, well-toned instructor Michelle Dozois clearly and patiently presents 18 classic Pilates mat exercises, first demonstrating and explaining, then doing 6 to 10 repetitions. She explains what the Powerhouse is and how to use it, and covers the basics you'll need if you've never done this before (or need to be reminded), offering alignment tips, breathing, and extremely clear instructions for executing each movement. Dozois suggests modifications for making the exercises easier (or, occasionally, more challenging), and includes cautions against common mistakes and reminder tips for doing each exercise effectively. This is a fine first workout for Pilates novices. The Intermediate Workout consists of some of the Basic exercises and several new ones, all done at a faster pace and with more challenging instructions. This is a workout you can progress with! --Joan Price

This unintimidating program explains Pilate's mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD—but you may even change your mind about exercise. What is the ultimate workout machine? YOUR BODY!!! With the authentic Pilate's Method (developed decades ago by Joseph H. Pilate), you can reshape and tone your entire body to look longer and leaner by using these simply-yet-effective techniques. Anyone can do Pilate's, regardless of age or fitness level—and that means you! Pilate's for Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This program incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your mid-section. About the Instructor: Michelle Dozios is a 14-year fitness professional and Method Pilates certified instructor. She's the co-owner of Breakthru, a personal training and Pilates studio in Pasadena, California. Michelle has appeared in over 15 exercise videos including Buns of Steel Platinum Collection and 10 Minute Solution.

List Price: $14.98

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Pilates can transform your body in a way no gym equipment can match. Filmed at a breathtaking location overlooking the Pacific Ocean, the Element: Pilates Weight Loss for Beginners DVD is designed to maximize calorie burn while teaching you the basics of Pilates.

Features

• Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath,

List Price: $14.98

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Description

Studio: Starz/sphe Release Date: 08/07/2007 Run time: 67 minutes Rating: Nr

Features

• Free Shipping on orders of $49, use code FREESHIP. Hurry ends 12/19!

List Price: $39.99

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This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace. Never before has a has a single collection of Pilates DVDs contained so much valuable information to help you explore the hworld of Pilates. Be inspired and motivated with this amazing library that will grow with you for years to come. DVD HIGHLIGHTS: * Over 40 routines for a wide range of needs * Modifications of poses for less-flexible people * Routines from 15 - 60 minutes Pilates For Beginners 3 DVD Set contains the following DVDs: Pilates for Inflexible People Pilates for Inflexible People is for anyone who considers themselves inflexible. Joseph Pilates developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy. Pilates Complete for Inflexible Peopleis the perfect companion for anyone on this wonderful journey to increased health and vitality. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of Pilates. No matter how flexible you are, these customized workouts allow you to progress at your own pace. Includes remedial yoga sections to concentrate on flexibility. Over 15 routines! Pilates Complete for Weight Loss Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Great for beginners and advanced students Over 15 routines! Pilates Complete Sculpt and Tone Pilates Complete Sculpt and Tone has everything you need to get into the best shape possible. With a wide range of routines, these routines will help you achieve a sculpted, lean physique. Easy-to-use menus allow you to select a workout that fits your scheduling and physical needs. You can choose a workout by either body part (abs, legs, arms, back and glutes) or by type of routine (mat work, circle, weights, balance ball or small ball). No matter what shape you are in now, these customized workouts allow you to work and progress at your own pace. Over 20 routines!

List Price: $24.98

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Description

Gaiam introduces the next evolution of the top-selling Balance Ball Beginners' Kit. The Total Body Balance Ball Kit comes with a large 75-centimeter Gaiam anti-burst balance ball, two complete DVD workouts, a pump, and a resistance band. Add it all together and you have a great way to exercise your abs, back, glutes, hips, arms, and more, while paying particularly close attention to your core muscles and balance. Users will also delight in the DVD workouts designed by fitness expert Tanja Djelevic, which is intended to challenge, sculpt, and tone your entire body. The kit is also available with small (55 centimeter) and medium (65 centimeter) balance balls. About Gaiam Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, or healthy versions that compare with the style, quality and price of conventional products. Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers' needs with meaningful solutions. The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.

Midwest Sports Tennis Outlet offers the Gaiam yoga total body balance ball kit for your tennis fitness routine.A Balance Ball plus strength training equals a leaner, more toned you! Gaiam has added resistance training to an exercise ball workout for any-level sculpting plus improved core strength and agility. It's an impact-free exercise program for joint safety that's designed for all skill levels.The Total Body Balance Ball Kit includes:A high-quality anti-burst Balance Ball (75cm)Medium resistance workout band (five feet long).60-minute targeted workout DVD (three 20-minute segments to strengthen your arms, sculpt abs and tone legs)Fitness ball air pump.Size Large: 75cm/26" - 6'0" to 6'3"Please Note: This product contains natural rubber latex which may cause allergic reactions in some individuals.

Features

• Balance ball workout kit with large (75 cm) exercise ball
• Exercises abs, back, glutes, hips, arms, and other muscles
• DVD workouts designed by fitness expert Tanja Djelevic
• Comes with 2 DVDs, inflation pump, and resistance band
• Also available with small (55 cm) and medium (65 cm) balls

List Price: $49.90

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Description

The Next Core Challenge: Fitball Roller Workout DVD

Features

• Incorporating the FitBALL® Roller provides a unique dynamic surface, stimulating the core muscles to a new level of stabilization challenges
• This DVD uses the Inflatable Roller to provide a unique core exercise challenge for the entire body.
• Michelle Schwahn, PT, explains the importance of recruiting the deep core muscles before challenging the surface muscles or extremities.
• Muscle areas include the trunk, gluteals, hamstring, shoulder girdle and legs providing a full body workout for beginner to advanced fitness levels.
• Inflatable Roller sold separately. 57 minutes.

List Price: $39.99

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Description

WII ABBA: YOU CAN DANCE

Features

• The Timeless Music of ABBA - Enjoy all the hits - 26 in all - from ABBA's rich catalog of classic songs, now digitally remastered for Wii and your home entertainment system.
• You Can Dance - Unleash your inner dancing queen and play for fun or to set a new top score to challenge yourself and others. Play any way you want with up to four friends.
• Mini-Musical - Perform a story through the music of ABBA! Experience the magic as you play a role in a mini-musical of ABBA's songs.
• Karaoke Mode - Up to two additional friends can join in on vocals. Simply follow along with the on-screen lyrics.
• A Must-Have for Fans - Get immersed in the amazing world of ABBA with authentic content including their music videos, live concert footage, and classic photos!

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Description

New U Fitness First Mind Body Yoga and Pilates Workout follows the success of the first title released in the Fitness First series, New U Fitness First Personal Trainer. Developed with the guidance and expertise of Fitness First, the biggest gym chain in the world. New U Fitness First Mind Body addresses the needs of your mind and your body with the Yoga and Pilates workout using a range of breathing and relaxation techniques. It includes a full and customizable program of exercises demonstrated by real personal trainers via audio voiceovers and motion capture to physically work along side you and guide you through the many exercises and meditations. Compatible with Wii Balance Board & Wii Motion Plus

Features

• Customizable Fitness Goals: The program will design a workout specifically for you.
• Real-time feedback and encouragement on your performance.
• Change goals at any point in the program without sacrificing all of your records.
• Utilizes both the Wii Balance Board and Wii MotionPlus to track your exact movements.
• Actual video of real yoga & pilates trainers to both help you understand how to perform and to guide you through each exercise.

List Price: $19.99

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Description

DAISY FUENTES PILATES-NLA

The very first Pilates title on Wii is here! Set at a beautiful tropical resort, Daisy Fuentes Pilates introduces players to Pilates and allows them to customize routines and track their progress using the Wii Balance Board accesory. Through 10 core-strengthening routines, leading Pilates spokesperson and entertainment star Daisy Fuentes keeps players motivated with plenty of exercise, fitness and dietary tips that will help them achieve maximum results. So, get ready to jump on board the first Pilates title on Wii and get fit Customizable Workouts View larger. Relaxing Graphics View larger. 10 Pilate WorkoutsView larger. Overview: Whether you're brand new to Pilates or a Pilates enthusiast looking for a new way to keep track of your workout progress, Daisy Fuentes Pilates provides a fun and easy way to combine the core-strengthening intensity of Pilates with the fun of the Wii. With the help of Daisy Fuentes, you can learn basic Pilates exercises, take your workout from Beginner to Advanced and even track your fitness results. Plus, compatibility with the Wii Balance Board adds even more dimension to your workout. Key Game Features: Ten Pilates routines – There are five pre-set routines and five that players can customize. The routines are primarily targeted to those who are new to Pilates, though there is plenty of room for people to progress into more challenging levels. Customizable workouts – Once players become familiar with all 10 core-strengthening excercise routines at the Beginner level, they can move up to Intermediate and Advanced routines. Players track fitness results – Players will be able to monitor their score and exercise results in five-day increments. They will be rated on the total amount of exercises completed or by how well they performed the individual exercises. Health and fitness tips – Daisy Fuentes’ useful exercise and healthy diet tips keep players motivated. Select English or Spanish – in-game commentary from Daisy Fuentes. About Daisy Fuentes Fitness Routines: The invigorating Daisy Fuentes Pilates experience feaures 10 fitness routines, including five preset routines and five customizable routines. You will progress from Beginner to Intermediate or Advanced as your Pilates mastery grows, and monitor your score and exercise results over five days to check on how well you've performed and how many exercises you've completed. In addition, a variety of exercise and diet tips from Daisy Fuentes help you maintain healthful behaviors in all aspects of your life.

Features

• Work out using just the Wii Remote or include the optional Wii Balance Board in your routine. This program includes varying degrees of difficulty for all skill levels. Daisy Fuentes lends her voice to the tutorials ensuring that you are properly coached.
• Select from 5 pre-set routines that are designed to target different areas of your body. You also have the freedom to customize up to five of your own to keep your routines fresh which will keep you motivated.
• Get instant feedback on your movements from the on-screen timing bar. This will help you get the most results from every session. Track your weekly workouts and view results to see how well you have performed each individual exercise.
• Daisy Fuentes provides exercise and healthy diet tips throughout the program to encourage a holistic approach to health and well-being.

List Price: $379.00

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Description

Enjoy a fitness regimen that's fun for the whole family with The Fitness Trampoline 350 from Jumpsport, which offers an elegant look for your home with its silver frame and arching black legs. This 350 model has a 33.5-inch Permatron mat jumping area, which extends over the elastic cords. This Jumpsport trampoline features dual elastic cord technology. EnduroLast 4 cords designed to last over 4 million bounces and are warrantied for 4 years, while the FlexBounce III technology allows you to adjust the mat firmness between three different settings. Jumpsport's patent-pending, arched legs provide an exceptionally stable and safe platform, compared to straight-leg rebounders. This allows for a wider variety of exercises and the stacking of multiple units for compact storage. The virtually silent bounce allows you to use this anytime, day or night, and the 350 comes with a Basic Workout DVD for a smooth, exhilarating exercise routine. The included Fitness Trampoline Basic Workout DVD provides you with the following exercise routines: Warm-up & Stretching, Cardio, Strength, Upper Body, Core, and Handle Bar. It includes challenging exercises at the beginner, intermediate, and advanced levels. Fitness Trampoline Benefits Low impact workout with a wide variety of exercises Fast, high-calorie burn that trims fat and tones your whole body Excellent cardio routines Great core exercises Detox/body cleansing Improves your balance and spatial awareness Specifications EnduroLast 4 elastic cords--tested to over 4 million bounces Virtually silent Permatron mat Mat Design: 33.5-inch skirt 12.5-inch frame height 39-inch total frame diameter 42-inch footprint on the floor (arched legs are wider than the frame diameter) Industrial-grade stitching 6 arched legs--non-tipping and stackable 16 gauge steel frame Maximum user weight: 250 pounds Unit weight: 18 pounds Residential Use Warranty Steel Frame & Legs: Lifetime Mat: 5 years EnduroLast 4 Elastic Cords: 4 Years All other components: 1 year

The JumpSport Fitness TrampolineTM offers an elegant look with its silver frame and arching grey legs. It further upgrades your bouncing experience with our EnduroLast 4TM Cords - specially formulated to perform up to 4x longer than standard elastic cords. EnduroLastTM offers our smoothest, most cushioned, exhilarating bounce that helps you feel buoyant and happy! Now you can experience a wonderful stress-free bounce instead of the harsh, stress-full bounce your body feels on a steel coil spring rebounder. Our patent-pending, arched legs provide an exceptionally stable and safe platform, compared to straight-leg rebounders. This allows for a wider variety of exercises (as seen on our fitness DVD) and the stacking of multiple units for compact storage - a big plus for fitness clubs and schools. The 33.5" mat extends over the EnduroLastTM Cords, giving you more freedom to move, without feeling constricted. The virtually silent bounce allows you to use this anytime, day or night. Have fun bouncing beyond your fitness goals, with The JumpSport Fitness Trampoline! Where Fitness Meets Fun!TM (Handle Bar sold separately)

Features

• Fitness trampoline for the home with virtually silent FlexBounce system--exercise day or night without worry
• Enjoy a low-impact workout with a wide variety of exercises that will help trim fat and tone your body
• 33.5-inch mat design with durable EnduroLast 4 elastic cords and FlexBounce III technology
• Curved legs offer stability and stack-ability; 42-inch footprint
• 250-pound maximum user weight; lifetime warranty on frame and 5 years on mat

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Description

Train to become your favorite superhero! Learn the mysterious secrets of Spider-Man's web crawl, sling and swing as the real superhero trains you on your very own TV. Includes a 30-minute DVD, a safety mat and a two-sided inflatable bag.

Features

• Learn the secrets of Spiderman's web crawl, sling and swing
• The real Spiderman actually trains you!
• Real Spiderman Moves
• This 30 minute DVD is entertaining and fun!
• Comes with mat, two-sided sound Activated Bop Bag and 30 minute DVD

List Price: $18.95

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Description

Thin-but-fit supermodels like Amber Valletta and Shalom Harlow and actresses like Ally McBeal's Courtney Thorne-Smith and Liv Tyler swear by Pilates workouts to keep their figures toned and flexible. The Pilates Body is the latest in a string of books dedicated to this fitness program, which is now soaring in popularity nearly 100 years after it was first developed by Joseph Pilates in Germany in the early 1900s. While today's Pilates studios take advantage of patented and intimidating-looking equipment that costs thousands of dollars (and therefore charge accordingly for private sessions), each exercise in The Pilates Body can be performed with just an exercise mat. While all parts of the body are used in the exercises, the focus is on the abdominals, or "powerhouse," which support the back; this makes Pilates an ideal exercise for those with back problems--or those hoping to prevent them. Author Brooke Siler, who trained with Romana Kryzanowska, the oldest living protégé of Joseph Pilates, organizes her book impeccably. After discussing proper alignment and ways to modify the exercises for those with neck, knee, or lower back pain, she jumps right into the 60-plus exercises, which are divided into beginner, intermediate, and advanced levels. What differentiates Siler's book from the other Pilates titles is that she includes a disclaimer about the models: "The models in this book have been training in the Pilates method for years. Although their bodies may seem to represent an unrealistic ideal for many, they have worked hard to achieve their fitness goals. I hope in earnest that they do not intimidate but inspire." Also, each exercise is given a two-page spread of its own, and is accompanied by clear photographs and helpful graphics. For example, for the "inner-thigh lifts," there's an illustration suggesting that you imagine a stack of books on the lifting leg to help you increase resistance. Each exercise also includes what Siler calls "The Inside Scoop," or tips she's learned from training hundreds of clients. These include the main goal of the exercise; simple modifications for beginners; important keys to remember while doing the move; and no-nos to prevent injury. While it's important to concentrate and get the technique of each exercise down, Siler's book is perfect for anyone looking for a simple exercise program that promises results, requires a minimum of time, and can be done at home or while traveling. --Erica Jorgensen

The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.

List Price: $25.99

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Description

Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With Tracy Anderson's 30-Day Method you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days.Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes. This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!

List Price: $22.99

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Description

As the physical practice of yoga has become popular in the West, many of the spiritual aspects have been lost. There is much more to yoga than reducing stress, increasing flexibility, looking great, and remaining youthful. Yoga is an ancient, integrated system designed to educate and unite body, mind, and spirit and teach the practitioner how to be present both on and off the mat. In Yoga Mind, Body & Spirit: A Return to Wholeness, Donna Farhi, Yoga Journal columnist, author of The Breathing Book, and internationally recognized yoga teacher, shows yoga students of all levels and traditions how to use yoga as spiritual practice and a vehicle to connect body and mind. Most of Yoga Mind, Body & Spirit is devoted to the asanas (yoga postures) and the practices of breathing and meditation. More than 240 photographs and line drawings show how to do the various poses and exercises. Postures are accompanied by benefits and effects, cautions, tips, and prenatal suggestions. Numerous inquiries are spread through the text to help the reader explore the body-mind-spirit connection. Farhi also explains what yoga is, summarizes the living principles (wise characteristics and codes for living soulfully), discusses the seven moving principles of yoga, and explores the body's organ systems. If you are ready to take your yoga practice to the next level, Yoga Mind, Body & Spirit is an excellent guide to help you connect with everything yoga has to offer. --Ellen Albertson

The author of Yoga Journal's most-read column presents the first holistic guide to yogaA user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice.At the heart of Yoga Mind, Body & Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students.A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, Yoga Mind, Body & Spirit is the ideal book for today's mainstream audience.

Features

• ISBN13: 9780805059700
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

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INSANITY Deluxe program is the best of its kind. No other workout can get you these types of results in just 60 days. Guaranteed! Shaun's MAX Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short time. Brand-New Factory Sealed Box Set. 10 INSANITY Workout DVDs 1: Dig Deeper & Fit Test: Shaun will put your body to the test and see what you're made of. 2: Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. 3: Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. 4: Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you're ready for the next round. 5: Pure Cardio & Abs: This nonstop cardio workout is all extreme. 6: Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. 7: Core Cardio & Balance: Take a break after month 1 and gear up for month 2. 8: Max Interval Circuit: The interval circuit that's more intense than anything you've ever done. 9: Max Interval Plyo: Push your legs 'til they beg for mercy with power and plyo, all at your MAX. 10: Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme workout. In the Deluxe program, Shaun takes INSANITY® to the sports world-boxing, football, basketball, gymnastics, track and field! In the MAX Interval Sports Training workout, Shaun mixes sports drills for the most INSANE hour-long workout yet. With the Insane Abs workout, you're going to find muscles you didn't even know you had! It takes the six-pack to the next level. Go one on one with Shaun in his Upper Body Weight Training workout. You'll work your entire upper body-chest, back, arms, and shoulders-to get even more amazing results. With the Deluxe program, you get a thick, professional-grade jump mat to help you get the most out of your workouts. Plus get a FREE body fat tester to measure your progress!

Features

• Get even more insane results and upgrade to the INSANITY® Deluxe program
• You get the 10 INSANITY DVD workouts and the 4 fitness and nutrition tools for success
• You get 3 more intense cardio workouts
• Professional-grade jump mat
• FREE body fat tester

List Price: $38.95

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The AbMat is a totally one - of - a - kind abdominal exerciser and core trainer because it offers:* The full range of motion necessary to work the entire abdominal muscle group. Crunch exercises and most equipment fall short of the AbMat!* A variety of exercises that isolate upper and/or lower abs, as well as the obliques and lower back muscles.* A safe, comfortable design contoured to your lower back to provide support and to help prevent injury.* One size fits all!There is no need to worry about height and weight differences between users.* No more balancing!Unlike fitness balls, the AbMat won/'t roll or wobble on you, so you can focus on your workout* A compact, portable design that requires no set - up or tear - down.Take it with you anywhere!* A product made in the U.S.A.Find out what many professional athletes and fitness experts already know. The AbMat ab - literates the competition!The ultimate core trainer strengthens your entire abdominal chain, obliques, and lower back. It supports your spine and puts you into the proper position to perform each exercise. It's portable, durable, and scientifically proven to work. It comes complete with an instructional manual and workout program.

Features

• The full range of motion necessary to work the entire abdominal muscle group.
• A variety of exercises that isolate upper and/or lower abs, as well as the obliques and lower back muscles.
• A safe, comfortable design contoured to your lower back to provide support and to help prevent injury.
• No more balancing! Unlike fitness balls, the AbMat won't roll or wobble on you, so you can focus on your workout
• With Instructional DVD

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Description

Nike 6.0 Breaker Light Jacket: Break down your style to the coolest of cool this winter with the Nike 6.0 jacket.

Features

• Officially licensed
• Thick lining
• Zipper and snap closure

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Description

Nike Ruckus Mid Lifestyle Shoes

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Description

New from the Nike Sportswear Classics Section this Light-Weight Classic Jersey Pant comes in Navy and features a standard-fit that is not as baggy as our Fleece Pants still gives you plenty of room to move and with its lighter fabric is better suited for warmer weather. Features on the Nike Pant include an elastic waistband with an internal drawcord, open bottoms, and a left leg embroidered Nike #2 Trademark Swoosh. Body 280g. 100% Cotton (10% Organic) Plain Jersey Material

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Description

Russell Men's Three Pocket Dri Power Coaches Shorts A moisture management short in full athletic cut. Multi-needle covered elastic waistband with drawcord and side pockets. Back patch pocket with button closure. inseam all sizes. Mens Sizes M - - Workout Shorts & Pants from brands like Nike, Puma and Under Armour - Large GRID IRON SILVER - Workout Shorts & Pants from brands like Nike, Puma and Under Armour

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Description

D'ana Baptiste's Posture Flows:
Power Tools
Vinyasa
Truly feel the beauty and freedom of yoga by smoothly linking poses into one harmonious flow.

Features

• Yoga poster highlights basic yoga routine
• Postures performed by D'ana Baptiste
• Both beautiful and functional
• Perfect for a yoga studio or for a yoga enthusiast's home

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Description

Cardio Twister is a combination of aerobic and twists exercise. The bi-directional step motion and the upper body support works your arms, back, shoulders, abs and obliques. 20 different core muscles are getting a great workout on the Cardio Twister.

Features

• Weight Loss
• Faster metabolism
• Increasing muscle mass, strength, endurance and energy
• Improving self-image
• Improving fit aerobics

List Price: $29.98

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Description

Studio: Uni Dist Corp (music) Release Date: 11/07/2006

Features

• Product Details: Format: Color, DVD, Full Screen, NTSC
• Language: English, Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
• Aspect Ratio: 1.33:1, Number of discs: 2, Rated: NR (Not Rated), Studio: Palm Pictures / Umvd
• DVD Release Date: November 7, 2006, Run Time: 210 minutes, Average Customer Review: 4.2 out of 5 stars See all reviews (98 customer reviews)
• ASIN: B000HRMAR2, Amazon Bestsellers Rank: #632 in Movies & TV (See Top 100 in Movies & TV)

List Price: $14.98

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Description

TANK TOP ARMS BIKINI BELLY AND BOY SH - DVD Movie

Features

• Tighten and Tone Your Whole Body In Just Minutes a Day with Minna Lessig With this innovative body sculpting and toning program, you ll be able to show off your arms, belly, and bottom in no time. Tank Top Arms, Bikini Belly, and Boy Shorts Bottom can help you achieve your fitness goals and get your entire body tightened and toned! By following this program, expect to see significant fat los

List Price: $6.81

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Description

Laurie Ann Gibson one of the world's top choreographers and star of MTV's "Making the Band" presents this new dance instructional sensation. Over the course of the program Laurie Ann will "Break It Down" for you as you develop your skills step by step at an easy-to-follow pace. From basic through advanced moves seen only in today's hottest music videos and movies she will give you the style skills and confidence to dance just like a superstar. Laurie Ann's choreography features energetic hip-hop moves infused with a variety of other dance styles. Her superstar clientele includes P. Diddy Missy Elliott Alicia Keys Brandy Mario and JoJo and now she brings her teaching expertise to you!DVD Special Features:Includes bonus DVD: "Making the Dancer" Testimonials TV Spot Club RemixSystem Requirements: Running Time 104 MinFormat: DVD MOVIE Genre: MISCELLANEOUS/SPECIAL INTEREST Rating: NR UPC: 000799432327 Manufacturer No: 22996

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Description

20-Minute Workout Video: A fast, fun, no-nonsense program designed to sculpt your body slim in just 20 minutes a day!

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Description

In a studio, far, far away in a place of mountains, snow and northern lights there exists a workout like no other... and it is known throughout the land as Buns of Steel!

This incredible lower body program was created by Anchorage Alaska Hip Hop Aerobics Club owner / instructor Greg Smithey, as an alternative to traditional aerobics programs.

It's a typical night at the Hip Hop. The parking lot is full. A sign hangs on the door to the studio..."Sorry class is full."

Inside, around a hundred men and women, young and old, eagerly await the enterance of Dr. Buns, Professor of Bunology, Prince of Pain and Master of Masochism.

In a few moments the wait is over and the fun begins...the Bunmaster appears...a cassette tape in one hand and a long leather whip in the other (it's only a prop!).

After a few minutes the class is aroused from their sitting positions as a few instructions and appropriate warnings are given to first time visitors.

It takes only a few moments before the entire class is up and roaring with enthusiasm, hands clapping, and bodies pulsing to the excellent upbeat music from the four large speakers overhead...

The warmup has begun and soon everyone will be back on the studio floor feasting on a menu of lower leg, hip, thigh, and bun exercises delightfully prepared and enthusiastically served.

The studio lights are dimmed, the stage is lit and for the next 50 minutes the Bunmaster goes to work...encouraging and motivating everyone through each of over 50 seperate exercises designed to sculpt and strengthen the lower legs, hips, thighs and buns into submission.

Throughout the studio the Bunmaster's voice can be heard... "beautiful legs...beautiful legs...work those beautiful legs....and don't forget to squeeze those cheeseburgers out of those thighs and that carrot cake...and those french fries!"

When it's over, everyone, without a doubt knows what it's like to experience the incredible Original Buns of Steel workout!!!

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List Price: $14.98

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Description

Studio: Lions Gate Home Ent. Release Date: 11/30/2010 Run time: 71 minutes Rating: Nr

List Price: $14.98

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Description

Genre: Exercise/FitnessRating: NRRelease Date: 3-FEB-2009Media Type: DVD

Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

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Description

Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals. The 10-Minute Training System consists of four individual workouts and a host of associated training tools. 10-Minute Training Contents: Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe. Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail. Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast. Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized. Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton's pro-grade resistance bands, which include Comfort Flex handles. Tony's power cardio belt adds even more resistance, so you burn even more fat and calories. Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results. Tony Horton's 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes. Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results. 24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed. Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time. On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there's no DVD player available. 10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.

Features

• Series of efficient workouts designed to tone body in 10 minutes per day
• Stacks your fat-burning cardio, total-body toning, and ab exercises into one routine
• Includes easy-to-follow eating plan that helps you lose weight and tone body
• Comes with pro-grade resistance bands with Comfort Flex handles
• Customized workout calendar, bonus abs routine, and on-the-go workout cards

List Price: $22.94

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Description

The FitBALL Mini Exercise Ball brings a whole new dimension to core and muscle training. This 9in ball adds a level of instability and can be used in Pilates, Yoga and fitness training. Place the FitBALL Mini under your lower back when performing crunches for a challenging workout. The soft rubber surface provides comfort and requires inflation. Deflate the FitBALL Mini and use as a prop under your head, neck, feet, etc.

Features

• Diameter: 9in
• Use the small exercise ball for Pilates, Yoga and fitness exercises
• Features soft rubber surface for increased comfort
• Requires inflation (straw included)
• Deflate slightly and use as a prop for your feet, head, etc.

List Price: $23.87

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Description

This foam exercise mat is 3/8 inch thick, 2 feet wide and 6 feet long. It's really TWO MATS IN ONE! One side has a ribbed surface, and the opposite side is smooth. High density closed-cell foam for a comfortable workout. Self-grip straps keep mat rolled for easy transport and storage. Easy to clean!

Two mats in one, the Valeo foam exercise mat offers a ribbed surface on one side with a smooth surface on the other. It's made of high-density, closed-cell foam for a comfortable workout, and it measures 2 feet wide by 6 feet long. The self-grip straps keep the mat rolled for easy transport and storage. Both sides can be cleaned with a damp cloth.

Features

• Two mats in one--ribbed surface on one side, smooth surface on the other
• Made of high-density, closed-cell foam
• Measures 2 feet wide by 6 feet long
• Self-grip straps keep the mat rolled for easy transport and storage
• Both sides can be cleaned with a damp cloth

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Description

The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups. Improve your bodys core strength and natural balance while getting trim and toned. Workout DVD delivers two full-length, dynamic whole-body workouts that range f