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Description

Brand New

Features

• Brazil Butt Lift - Workout DVD (English and Spanish)
• 3-DVD workout system designed to reduce, shape, and lift your behind
• Proven TriAngle Training method works all 3 major buttocks muscles
• Combines Brazilian dance, cardio, and signature lower-body sculpting moves
• Includes such workouts as Bum Bum, High & Tight, Sculpt, and Cardio Attack

List Price: $39.99

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Description

YOGA FOR BEGINNERS AND BEYOND - DVD Movie

List Price: $14.98

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Dancing is one of my favorite ways to burn calories and stay fit. So join me and strengthen our heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. My low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly, plus my bonus meditation segment, and you’ll look and feel your best! Onward, Jane Warm-Up (5 Minutes): It’s crucial that we warm up to gradually raise the heart rate and gently limber the body before every workout. Doo-Wop (10 Minutes): Tone key muscles and trim fat as we rock, bop and hand jive to the heart-pounding beat of live doo-wop music. Latin (10 Minutes): Let’s swivel our hips and strengthen the lower body and waistline with mambo, cha-cha and merengue moves that really burn and firm. Old-School Funk (10 Minutes): We’ll put the “fun” in funk with fat-burning disco moves and groovy grapevines that really get the heart pumping. Cooldown (5 Minutes): Lower your heart rate gradually as we finish with light toning, balance exercises and soothing stretches. BONUS: 18-minute meditation program to quiet the mind and relieve stress A towel, chair and a set of light weights are recommended.

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Features

• NEW COLLECTORS VHS STILL IN MANUFACTURERS SEAL!
• STILL SEALED WITH FABULOSO SONGS: RUN AROUND SUE, STAND BY ME, REACH OUt/I'LL BE THERE, WHEN A MAN LOVES A WOMAN, SAME OLD SONG AND UNDER THE BOARDWALD!

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Using live drummers on set and some serious rhythms, Didier Muamba creates a true African vibe in this hot new aerobic workout DVD. Designed for you to learn the Afro movements, this DVD gives you the perfect recipe to learn, feel, and then let loose some tribal dance. Didier's infectious and cheeky style of teaching will keep you both entertained and motivated. The combinations are simple and achievable, yet when they are performed at full pace, they give you a workout that moves you from the inside out.

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Dance Praise 2 the ReMix combines the latest music from top Christian artists with an action packed dance game that offers hours of family fun. Simply connect the dance pad to the USB port of your Windows or Mac computer follow the onscreen arrows and start steppin to the music. Includes new music from top Christian artists including Mandisa Barlow Girl Superchick Pillar Casting Crowns tobyMac Jeremy Camp Ayiesha Woods Plumb and more! With over 50 songs 4 levels per song and computer-generated dances there are over 400 dances to choose from. Many new features enhance game play and record keeping. Let the dance party begin!Format: WIN 2000XP/MAC 10.2.8 OR LATERUB Genre: ENTERTAINMENT UPC: 181826000402 Manufacturer No: 4599-CTC-00001

Features

• Ages 3 & Up

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Description

It's party time! Combine this high-energy instructor with his innovative, fun moves, and you've got nothing less than a work of art. Steve's choreography is complex but eminently do-able for experienced aerobicisers -- you'll find yourself 'monkey-turning' and 'pumping-it-up' with the best of them. DVD, approximately 55 minutes.

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The KD dance Low Rise Stretch Knit Boy Short is designed for complete freedom of movement along with high-class style & comfort. Perfect for dance, yoga, Pilates or aerobics, not to mention the perfect bikini cover by the pool, biking or hanging out. KD dance clothes are constructed to last & snap back after each wash. Sizes are snug, form fitting & sexy. In general the taller or heavier you are order larger sizes. The fabric stretches for a snug look that compliments your curves so when ordering larger they will never be baggy, but will provide more coverage. Order a size or two, smaller for an extra Hot Pant look. But please keep in mind we have not adapted to Big Box Store sizing. If used to purchasing Extra Smalls at a big box store you probably need a small or medium depending on your height. Please feel free to contact us about sizing before or after ordering. If discovering KD dance for the first time we have matching Tights, Tanks, Wraps, Tube Tops, Leg Warmers, Shrugs also available here on Amazon. When in NYC be sure to visit our store in Noho.KD dance was created in 1980 by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. Our timeless knit Ballet Tops, Shorts & Tights have been featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, Fitness & even Psychology Today. Our Gauze like knit makes our clothing completely versatile and customizable to create looks all your own. Which is why Dancing or Dinning in KD dance the beauty is you. We manufacture all orders custom to order in our factory in New York City. Thanks for reading and best regards from New York City. 96% High End No Itch Acrylic / 2% Nylon / 2% Lycra Seen here is Dancer Emma LovewellPhotography by Garvey Rich The survival of democracy depends on the renunciation of violence and the development of nonviolent means to combat evil & advance the good. -AJ Muste

Features

• **Color New York Black On Sale** From Dance Class, Yoga to Pool Side the KD dance Low Rise Boy Short Is Always In Style, Made In New York City
• Freedom of Expression, Designed to Flow to Your Every Movement
• Durable Long Lasting Quality, Retains Fit & Color Wash After Wash - High Quality Knit Wear, Soft & Breathable - Designed for Dancers by Dancers
• High Quality Finely Made Knit Wear, Breathable, Soft & Warm - Designed for Dancers by Dancers

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Description

Matching color dance outfit which includes the KD dance Classic Stretch V Neck Top, Stretch Shorts and Thigh High Leg Warmers in the color of your choice. The KD dance Ballet Top is the most versatile top you will ever wear. Much like putting your hair up or down the KD Ballet Top can jump from the office to dance floor in a moments notice. Over the shoulder or pulled down to show them off. It can cover your belly or be worn effortlessly showing it off. Our fabric is blended to stretch, flow and accent your curves and unique sense of living in the moment beauty.Perfect for dance, yoga or looking and feeling good. Our Gauze like knit makes our clothing customizable to create looks all your own. From Dancing to Dinning in KD dance the beauty is you. If discovering KD dance for the first time we make Tights, Tanks, Wraps, Leg Warmers, Shrugs all available on Amazon. KD dance was created in 1980, same year the original movie Fame was released, by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. 2010 marks the 30th Anniversary of our timeless knits featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, New York Times Fashion Magazine, Fitness & even Psychology Today. Performers from Cher, Jennifer Lopez and Britney Spears have worn KD dance on stage. Top and short size are usually the same. Sizes are snug and form fitting. Order a size smaller for an extra sexy look. Taller and large boned order a size larger, but keep in mind the fabric stretches for a snug look that compliments your curves so ordering larger is not always necessary. Contact us for any sizing questions. When in New York City please visit our boutique in Soho. Seen here is Canadian dancer and VY Creations Earings designer Sylvie Pelletier, who's quote on her Facebook page is "You become FIERCE by being fearless, by Cecilia Marta!" and we could not agree more. Photography by Garvey Rich

Features

• Matching Stretch Ballet Top, Stretch Low Rise Shorts & Thigh High Leg Warmers
• Stretch Top & Short 96% High End No Itch Acrylic / 2% Nylon / 2% Lycra - Leg Warmers 100% High End No Itch Acrylic - Made In America - Ships Worldwide
• Durable Long Lasting Quality Retains Fit Wash After Wash
• Knits Made For Dancing, Breathable, Soft & Comfortable
• Freedom of Expression, Designed to Flow to Your Every Movement

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Description

Matching Stretch Knit Ballet V Neck Top and Low Rise Boy Shorts. Perfect for dance, yoga or any fitness class or home practice. All the items are Versatile and can be worn independently. KD dance clothes are constructed to last and snap back to new after each wash. You will find professional dancers always say they have a KD dance piece they have worn for years daily at practice. If you need different sizing for the top and bottom please feel free to contact us, we are a small people friendly company in New York City. Top and short size are usually the same. Sizes are snug, form fitting & sexy. Order a size smaller for an extra sexy look. If large boned order a size larger, but keep in mind the fabric stretches for a snug look that compliments your curves so ordering larger is not always necessary. Worn by professional dancers in New York, San Francisco, Tokyo, Moscow, Paris, London, Rome and Los Angeles, performers from Cher, Jennifer Lopez and Britney Spears have worn KD dance on stage. Celebrities that have shopped at the KD Dance store in SoHo New York include: Christy Turlington, Mikhail Baryshnikov, Rodney Yee and many more. KD dance's inventive knit are comfortable soft, breathe and hug the body in a way no other clothing ever can. As dancers, creating beautiful silhouettes with the body came naturally and KD dance designs compliment that ideal, whether dancing or out on the town, wearing KD dance will make your body look and feel beautiful so flaunt it, in KD dance the beauty is you. Seen here is dancer Emma Lovewell. Photography by Garvey Rich

Features

• Stretch Knit Ballet Top & Low Rise Boy Short - Leg Warmers Not Included
• Top & Short: 96% High End No Itch Acrylic / 2% Nylon / 2% Lycra - Made In America - Ships Worldwide
• Durable Long Lasting Quality Retains Fit Wash After Wash
• High Quality Finely Made Knit Wear, Breathable, Soft & Warm - Designed for Dancers by Dancers
• Freedom of Expression, Designed to Flow to Your Every Movement

List Price: $74.99

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Virtual fun! Burn calories! Xtreme Fit Interactive Gaming System. Xtreme Fit turns your TV into a total fitness program. Choose from a huge selection of pre-set fitness regimens developed by personal trainers and athletes. You stand on the Exercise Mat, the Xtreme Fit senses your movements and converts them into activity on the screen. A virtual personal trainer guides you through each program; Motion-sensing gaming mat detects your moves and interacts with each program for real-time results; Choose yoga, aerobic steps, muscle workouts, jogging / cross country programs or dancing / rhythm games; Includes dozen of classic arcade games, sporting games, athletic games and more; Completely plug-and-play... no need to buy additional games. 120V AC adapter with 10' power cord, includes 10' RCA cables for your TV. Mat is 67 x 24". 3 lbs., 8 ozs. Caution: electric toy, not recommended for children under 7. Order Today! Xtreme Fit Interactive Gaming System

Features

• A virtual personal trainer guides you through each program.
• Motion-sensing gaming mat detects your moves and interacts with each program for real-time results.
• Choose from a wide selection of activities, including yoga, aerobic steps, muscle workouts, jogging
• Includes dozen of classic arcade games, sporting games, athletic games and more.
• Completely plug-and-play... no need to buy a gaming system or additional games.

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Description

It's delicious! It's infectious! It's Boedtylicious! Steve Boedt, brilliant Belgian movement magician returns for a DVD that has not one, but two complete workouts. In Part One, while on the step, Steve takes rhythm layering to another level not seen on DVD before. Using creative cross-phrasing and intensity components as his basis, Steve's choreography is both challenging for the feet and the heart. In Part Two, Steve shows his effortless teaching skills in a dance and aerobic movement onslaught. Using giant floor patterns in conjunction with intricate foot rhythms, Steve creates an energy and style that is truly unique and definitely a workout.

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Caroline Mervielde from Belgium presents a lively, energetic step dance class on DVD combining style, rhythm, and a touch of athleticism. Caroline was the 1998 Belgian FFA Instructor of the Year and was also the first woman to win the AALO International Presenter award in Holland. She is now a member of the Belgian NIKE Elite team. Approximately 45 minutes.

List Price: $39.99

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Description

UbiSoft Just Dance 3 17677 PC Games

Features

• Region of Operation - North America Only
• Top of the Chart Hits - Over 40 all-new tracks, featuring a variety of musical genres that will appeal to everyone.
• New Modes to Extend Game-play - Dance Crew Mode, Smart Shuffle, Flash Mob Mode and Dance Mash-up.
• Shake Your World - Interact with the in-game environment, be a part of the action, and watch the game respond to YOU as you dance.
• Just Sweat More - A more advanced training program with calculated Cardio Training
• An expanding list of down-loadable tracks will be available at launch to fuel every player's dance frenzy.

List Price: $39.99

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Description

Zumba Fitness is an exercise game and program for Wii that taps into the Zumba dance-exercise craze that has swept the nation. Surprisingly challenging, and addictively fun, the 30 heart-pounding Zumba routines that make up Zumba Fitness utilize the motion sensing capabilities of the Wii Remote or Wii Remote Plus controller which work along with the exclusive Wii Remote belt, included with the game, to create a fun but result-producing workout. Additional features include: 4-player support, including a two-on-two co-op option; multiple skill levels along with a training level; multiple in-game instructors and venues. The heart-pounding dance workout comes to Wii. View larger. Dance Yourself into Shape with Zumba Ditch your standard workout and bring a Zumba party right into your living room with Zumba Fitness for Wii. Zumba Fitness is an program based on the national dance-based exercise craze, Zumba. The secret of Zumba is its pairing of red-hot international dance steps with sexy Latin music which blend together to create an addictively fun, yet challenging exercise party focused on the joy of movement. The popularity of the workout has led to packed gyms and community centers all around the country, but now you and your workout/dance partners can join the party at home via your Wii. Gameplay Zumba Fitness uses the motion sensing capabilities of the Wii Remote or Wii Remote Plus controller to bring steamy, calorie-burning moves to the TV screen. The game's primary play mechanic is the replication by the player(s) in real-time of body moves that are demonstrated by an on-screen virtual instructor. The core-centric nature of these moves means that gameplay for each player requires only one controller, which is enclosed in the exclusive Wii Remote belt included with the game. (The belt is also compatible with the Wii Remote Plus controller) On-screen color changes to a representation of the player in-game alerts you to the accuracy of your moves, while a countdown clock keeps you constantly updated on the time remaining in the routine. Zumba Fitness also includes fan favorite Zumba instructors Tanya, Gina and Zumba's creator Beto, who together guide you through more than 30 routines that will make you forget you are even exercising. Together with four-player support allowing a friends join in the workout and an ever-present, infectious Latin groove, players have all that they need to dance the weight off and have a blast doing it. Game Features Bring the Zumba Fitness experience home with you in the first interactive game based on the successful brand. Learn and perfect nine different dance styles: Reggaeton, Merengue, Salsa, Cumbia, Hip-Hop, Mambo, Rumba, Flamenco and Calypso. Includes more than 30 Zumba routines - some exclusive to the game. Follow your on-screen Zumba instructor’s routine in a high voltage party atmosphere. As you fine tune the steps, the stage and party transforms in dynamic new ways. Strap the Zumba belt to your waist to turn the Wii Remote into a hip motion sensor. Supports up to 4 players as you team up and try to earn the highest workout score as a group or play against each other in Zumba Attack! Mode for the ultimate fitness dance off. Dance in a range of venues: learn the basics in the Zumba gym and then take the party to a fantasy night club, an industrial factory, a skyscraper rooftop and a futuristic Zumbathon stadium. Includes "Learn the Steps" training, Beginner, Intermediate and Advanced routines for all skill levels. Dance steps learned can be taken with you if you attend a real Zumba class or on the dance floor at your next party. Additional Screenshots Wii Remote belt included. View larger. In-game instructor & tutorial. View larger. Multiple difficulty levels. View larger. 4-player game support. View larger.

Zumba Fitness Wii ...Bring the exhilarating Zumba Fitness PartyTM right into your living room! The Zumba program pairs red hot international dance steps with sexy Latin music to create an ultra fun fitness party on your console that's focused on the joy of movement. Follow along as Zumba instructor fan favorites Tanya Beardsley, Gina Grant and Zumba's creator Beto guide you through 30 routines that will make you forget you are even exercising!

List Price: $39.99

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Description

Zumba Fitness 2 - Missing Outter Carton

Zumba Fitness 2 is a multiplayer Dance - Fitness game for Wii that provides an outlet for players to get a great full body workout in a fun dance class environment. Based on the popular Zumba exercise dance craze that has swept the world in recent years, Zumba Fitness 2 is the second game in the Zumba Fitness video game series and is designed for players of all fitness levels. Gameplay incorporates 20 different dance styles and utilizes the included Zumba Fitness belt which holds the Wii Remote, allowing for hands-free action. Additional features include: 20 different dance styles, five different game modes, 32 electrifying new routines and music tracks, a new progress tracker, varied difficulty levels and instructor customization. Party Yourself into Shape Three million players and counting have already discovered the exhilarating Zumba Fitness interactive video game work out. Following the worldwide best-selling original, Zumba Fitness 2 builds on that phenomenal success while elevating the exer-game category to a new high of fun, effective fitness. This cutting-edge experience layers in loads of new features and improvements, amps up the dance-fitness party and gives you even more ways to sculpt your body and party yourself into shape. Get ready for the sleek, sexy physique you've always dreamed of. Get in shape and keep the total body Zumba party going on your Wii. View larger Key Game Features Get a total body workout with 32 electrifying new routines and music tracks, including hits from today's hottest artists including Pitbull, Nicole Scherzinger and Yolanda Be Cool and DCup. Follow along as celebrity Zumba instructors Tanya Beardsley, Gina Grant and Beto guide you through each routine. New 3D models of each instructor make playing the game feel like taking a real class with Zumba's elite celebrity trio. Learn 20 different dance styles across routines, from fan favorites like Merengue, Samba and Cumbia to new additions like Axe, Indian, Latin Pop, Bellydance and Pasodoble. Get in shape with 5 different game modes: Single Song - Dance a single routine of your choice. The new song preview feature gives you a feel for a track before you dive in and lose yourself in the music. Zumba Class - A workout block of routines in 20, 45 or 60 minute formats. You can now create your own custom routines by saving a playlist of your favorite songs. Zumba Party - Up to 4 players can join the party in your living room with cooperative gameplay. Learn the Steps - Revamped tutorial mode lets you learn at your own pace by breaking down the core dance styles into the basics. Get your party on in 5 stunning, dynamic environments, from a Miami Yacht to a LA nightclub. Watch the party grow as you match moves throughout each area. Choose each instructor's outfit and personalize clothing with the new Zumba apparel customization feature. New video cueing system makes the choreography easier to follow for new players. New Progress Tracker lets you follow every stat relating to your gameplay, including: calories burned, trophies earned, overall rank, technique score based on how many moves matched overall, and more. Approachable gameplay offers a full tutorial mode with Beginner, Intermediate and Advanced routines tiered for all skill levels. Affix the exclusive Zumba Fitness belt (included free in the game box) to your waist and slide the Wii Remote into the holster to dance hands-free. Additional Screenshots 20 new routines and tracks. View larger. 20 different dance styles. View larger. 3 difficulty levels. View larger. Zumba Fitness belt included. View larger.

Features

• Get a total body workout with 32 electrifying new routines and music tracks, including hits from today's hottest artists including Pitbull, Nicole Scherzinger and Yolanda Be Cool & DCup.
• Follow along as celebrity Zumba instructors Tanya Beardsley, Gina Grant and Beto guide you through each routine. New 3D models of each instructor make playing the game feel like taking a real class with Zumba's elite celebrity trio!
• Learn 20 different dance styles across routines, from fan favorites like Merengue, Samba and Cumbia to new additions like Axe, Indian, Latin Pop, Bellydance and Pasodoble.
• Get in shape with 5 different game modes: Single Song, Zumba Class, Zumba Party, and Learn the Steps
• Get your party on in 5 stunning, dynamic environments, from a Miami Yacht to a LA nightclub. Watch the party grow as you match moves throughout each area!

List Price: $39.99

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Description

For over 35 years, it was the premier showcase for the latest names in the world of black music. 3-DVD set includes 50 performances from the archives, many of which haven't been seen in over 30 years! Enjoy James Brown, Aretha Franklin, Marvin Gaye, the Commodores, Barry White, The Isley Brothers, Sly & the Family Stone, The Jackson 5, and many more--8 hours of classic soul, plus bonus interviews with founder Don Cornelius, Smokey Robinson, and others.

Features

• 8 hours of classic soul, plus bonus interviews.
• 3-DVD set includes 50 performances from the archives

List Price: $29.98

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Description

Studio: Uni Dist Corp (music) Release Date: 11/07/2006

Features

• Product Details: Format: Color, DVD, Full Screen, NTSC
• Language: English, Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
• Aspect Ratio: 1.33:1, Number of discs: 2, Rated: NR (Not Rated), Studio: Palm Pictures / Umvd
• DVD Release Date: November 7, 2006, Run Time: 210 minutes, Average Customer Review: 4.2 out of 5 stars See all reviews (98 customer reviews)
• ASIN: B000HRMAR2, Amazon Bestsellers Rank: #632 in Movies & TV (See Top 100 in Movies & TV)

List Price: $14.98

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Description

DISCO SWEAT - DVD Movie

Disco Sweat is pure Richard Simmons: "get-up-and-dance" oldies and a bevy of exercisers of all shapes, sizes, and clothing styles, shaking their booties with abandon and joy. This time they're boogying at the "Brooklyn Disco" under flashing lights. The music is all 1970s disco, with songs like "Mighty Real," "Boogie Fever," "Born to Be Alive," "Last Dance," "I Love the Nightlife," and "I Will Survive," accompanied by special effects such as a silver ball overhead or bubbles from a "car wash." Richard's choreography, as always, is easy and accessible to beginners: light, low-impact moves, repeated often. A few songs are especially fast for higher-intensity intervals, but the moves are still low-impact and uncomplicated. An occasional "disco point" of the fingers or "Travolta arms" add effect. After you dance your buns off, Richard takes you to the floor for ab work and stretching. This is a long workout, and if you're just starting, you may not have the stamina to do the whole tape. Just do what you can on this 70-minute video, taking frequent breaks, and each week you'll be able to do more. --Joan Price

List Price: $18.99

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Description

CTA Digital WI-KBG Gaming Gloves WI-KBG Video Game Accessories

Features

• Velcro adjustable strap
• One size fits all
• Houses Wii Remote on back of right glove
• Nunchuk sleeve inside the palm of the left glove
• Lightweight

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Description

20-Minute Workout Video: A fast, fun, no-nonsense program designed to sculpt your body slim in just 20 minutes a day!

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Description

In a studio, far, far away in a place of mountains, snow and northern lights there exists a workout like no other... and it is known throughout the land as Buns of Steel!

This incredible lower body program was created by Anchorage Alaska Hip Hop Aerobics Club owner / instructor Greg Smithey, as an alternative to traditional aerobics programs.

It's a typical night at the Hip Hop. The parking lot is full. A sign hangs on the door to the studio..."Sorry class is full."

Inside, around a hundred men and women, young and old, eagerly await the enterance of Dr. Buns, Professor of Bunology, Prince of Pain and Master of Masochism.

In a few moments the wait is over and the fun begins...the Bunmaster appears...a cassette tape in one hand and a long leather whip in the other (it's only a prop!).

After a few minutes the class is aroused from their sitting positions as a few instructions and appropriate warnings are given to first time visitors.

It takes only a few moments before the entire class is up and roaring with enthusiasm, hands clapping, and bodies pulsing to the excellent upbeat music from the four large speakers overhead...

The warmup has begun and soon everyone will be back on the studio floor feasting on a menu of lower leg, hip, thigh, and bun exercises delightfully prepared and enthusiastically served.

The studio lights are dimmed, the stage is lit and for the next 50 minutes the Bunmaster goes to work...encouraging and motivating everyone through each of over 50 seperate exercises designed to sculpt and strengthen the lower legs, hips, thighs and buns into submission.

Throughout the studio the Bunmaster's voice can be heard... "beautiful legs...beautiful legs...work those beautiful legs....and don't forget to squeeze those cheeseburgers out of those thighs and that carrot cake...and those french fries!"

When it's over, everyone, without a doubt knows what it's like to experience the incredible Original Buns of Steel workout!!!

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List Price: $14.98

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Description

Studio: Lions Gate Home Ent. Release Date: 11/30/2010 Run time: 71 minutes Rating: Nr

List Price: $14.98

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Description

Genre: Exercise/FitnessRating: NRRelease Date: 3-FEB-2009Media Type: DVD

Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

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Description

Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals. The 10-Minute Training System consists of four individual workouts and a host of associated training tools. 10-Minute Training Contents: Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe. Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail. Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast. Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized. Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton's pro-grade resistance bands, which include Comfort Flex handles. Tony's power cardio belt adds even more resistance, so you burn even more fat and calories. Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results. Tony Horton's 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes. Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results. 24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed. Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time. On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there's no DVD player available. 10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.

Features

• Series of efficient workouts designed to tone body in 10 minutes per day
• Stacks your fat-burning cardio, total-body toning, and ab exercises into one routine
• Includes easy-to-follow eating plan that helps you lose weight and tone body
• Comes with pro-grade resistance bands with Comfort Flex handles
• Customized workout calendar, bonus abs routine, and on-the-go workout cards

List Price: $22.94

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Description

The FitBALL Mini Exercise Ball brings a whole new dimension to core and muscle training. This 9in ball adds a level of instability and can be used in Pilates, Yoga and fitness training. Place the FitBALL Mini under your lower back when performing crunches for a challenging workout. The soft rubber surface provides comfort and requires inflation. Deflate the FitBALL Mini and use as a prop under your head, neck, feet, etc.

Features

• Diameter: 9in
• Use the small exercise ball for Pilates, Yoga and fitness exercises
• Features soft rubber surface for increased comfort
• Requires inflation (straw included)
• Deflate slightly and use as a prop for your feet, head, etc.

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Description

The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups. Improve your bodys core strength and natural balance while getting trim and toned. Workout DVD delivers two full-length, dynamic whole-body workouts that range from beginner to advanced. Kit inc

Features

• The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results.
• Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups.
• Improve your bodys core strength and natural balance while getting trim and toned.
• Workout DVD delivers two full-length, dynamic whole-body workouts that range from beginner to advanced.
• Kit includes resistance band, 105-minute workout DVD (with Total Body Balance Ball and Balance Ball Express workouts), air pump and high-quality, anti-burst Balance Ball..

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Description

Get the sculpted abs you've always wanted and increase your overall fitness level with the Bender Ball Mini Ab Ball and The Bender Method of Core Training. The Bender Ball comes complete with a 6- to 9-inch Bender Mini Ab Ball, the Bender Method Manual, and the Bender Method of Core Training video. Developed by master trainer Leslee Bender, the Bender Method and Mini Ab Ball gives you a workout that's up to 408 percent more effective than ordinary crunches. In the Bender Method, the combination of each ab sculpting move with the method of Selective Stabilization cranks up the intensity and targets the muscles you want from all sides--including your upper abs, the sides, and hard-to-reach lower abs. The Bender Ball Workout allows you to work your core in ways you can't do with standard crunches or large exercise balls. With a regular crunch on the floor, your motion is limited to going forward, not back. With the Bender Ball, you are able to get extension back and flexion forward, which works your muscles more effectively for faster and better results. What's in the Box? Bender Ball Mini Ab Ball, Bender Method Manual, and Bender Method of Core Training video Manufacturer Warranty 30-day money-back guarantee

Bender Mini Ab Ball helps you to cranks up the intensity and targets the muscles you want from all sides - your upper abs, the sides and those hard to reach lower abs. With a regular crunch on the floor, you're limited, you can only go forward, you can't go back. With the Bender Ball, you're getting extension back and flexion forward, which works your muscles more effectively.The Bender Ball gives you a workout that's up to 408% more effective than ordinary crunches.

Features

• The Bender Method of Core Training comes with the Bender Ball Mini Ab Ball, Bender Method Manual, and Bender Method of Core Training video
• Training method and ball developed by master trainer Leslee Bender
• 6 to 9-inch Bender Ball gives you a workout that's up to 408 percent more effective than ordinary crunches
• Method of Selective Stabilization intensely targets your abdominal muscles from all sides
• 30-day money back guarantee

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Description

Tony Little's One on One Trainer -- AB Isolator Workout -- VHS

Features

• Non-impact exercises.
• Developed specifically for abd workout & muscle toning.
• Beginner, intermediate and advanced levels
• Revolutionary time clock graph allows -work out own pace.
• Beginners spend just 3 min/day for guaranteed results.

List Price: $29.98

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Description

Studio: Uni Dist Corp (music) Release Date: 11/07/2006

Features

• Product Details: Format: Color, DVD, Full Screen, NTSC
• Language: English, Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
• Aspect Ratio: 1.33:1, Number of discs: 2, Rated: NR (Not Rated), Studio: Palm Pictures / Umvd
• DVD Release Date: November 7, 2006, Run Time: 210 minutes, Average Customer Review: 4.2 out of 5 stars See all reviews (98 customer reviews)
• ASIN: B000HRMAR2, Amazon Bestsellers Rank: #632 in Movies & TV (See Top 100 in Movies & TV)

List Price: $14.98

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Description

TANK TOP ARMS BIKINI BELLY AND BOY SH - DVD Movie

Features

• Tighten and Tone Your Whole Body In Just Minutes a Day with Minna Lessig With this innovative body sculpting and toning program, you ll be able to show off your arms, belly, and bottom in no time. Tank Top Arms, Bikini Belly, and Boy Shorts Bottom can help you achieve your fitness goals and get your entire body tightened and toned! By following this program, expect to see significant fat los

List Price: $6.81

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Description

Laurie Ann Gibson one of the world's top choreographers and star of MTV's "Making the Band" presents this new dance instructional sensation. Over the course of the program Laurie Ann will "Break It Down" for you as you develop your skills step by step at an easy-to-follow pace. From basic through advanced moves seen only in today's hottest music videos and movies she will give you the style skills and confidence to dance just like a superstar. Laurie Ann's choreography features energetic hip-hop moves infused with a variety of other dance styles. Her superstar clientele includes P. Diddy Missy Elliott Alicia Keys Brandy Mario and JoJo and now she brings her teaching expertise to you!DVD Special Features:Includes bonus DVD: "Making the Dancer" Testimonials TV Spot Club RemixSystem Requirements: Running Time 104 MinFormat: DVD MOVIE Genre: MISCELLANEOUS/SPECIAL INTEREST Rating: NR UPC: 000799432327 Manufacturer No: 22996

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Description

Front hand warmer pocket. Please refer to our sizing chart for measurements.This design also available as a men's or women's tee shirt and sweat shirt in our other amazon.com listings.

Features

• 50/50 poly/cotton construction
• Machine wash and dry

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Description

Great looking 50/50 shirt. Please refer to our sizing chart for measurements.This design also available as a men's or women's tee shirt, and a men's hoodie in our other amazon.com listings.

Features

• 50% Cotton 50% poly
• Machine wash and dry

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Description

Pick from the petite form-fitting babydoll style or standard regular fit womens style. Please refer to our sizing chart for measurements.This design also available as a men's Tee shirt, and a men's hoodie and sweat shirt in our other amazon.com listings.

Features

• Machine wash and dry
• Babydoll fit is VERY petite. Please see measurement chart.

List Price: $19.99

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Description

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here--lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more--that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.

Features

• ISBN13: 9781594864872
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

List Price: $19.95

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Description

A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

List Price: $29.95

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Brand new hc

List Price: $69.95

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Description

Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience--until now. The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout. About Zumba Fitness The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries. As a fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party. In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3. Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party. What's in the Box? Four DVDs with workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout; two toning sticks

Features

• 4-DVD, 6-workout fitness set designed to work your body from head to toe
• Loaded with red-hot dance steps, pulsating rhythms, and easy-to-follow routines
• Comes with maraca-like toning sticks to add muscle to your sculpting workouts
• Includes basics workout, 20-minute express workout, and sculpt-and-tone workout
• Also includes "cardio party" workout and flat abs workout

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Description

Get thin thighs in only 8 minutes a day!

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List Price: $14.99

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Description

It's time to transform! Get ready for a non-stop, maximum fat burning routine to shred every muscle in your body. Featuring 54 minutes of accelerated cardio, and the power of kettlebell training, this latest edition of the Inside Out Method DVD Series will transform your body for ultimate results. Kettlebell Cardio Shred introduces total body resistance control to Bob's high-intensity circuits, for a commanding, calorie-destroying workout. Define your body, boost and challenge all limitations.

List Price: $8.71

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Real Housewives of New York City star Bethenny Frankel puts her money where her wisecracking mouth is. Her Body by Bethenny workout is an excellent, well-balanced yoga-focused workout that anyone at any level of fitness can try and gain results from. Frankel, who's written several guides to being a "SkinnyGirl" and has gained fame as a celebrity chef, reinventing fattening traditional recipes to be lower-fat and more healthful, works the exercise portion of her sleekness every bit as much as the diet. In Body by Bethenny Frankel works out, and kibitzes, with yoga instructor Kristin McGee in a 40-minute routine that will be familiar to anyone who's taken a basic yoga class, yet which manages to be extra challenging with its brisk pace and levels of suggested poses. Frankel fans will laugh out loud when in the middle of doing the challenging workout herself, she cracks wise like she does on her reality TV shows. (When McGee demonstrates "back namaste" pose, with the hands held together, as if in prayer, up the middle of the back, Frankel says, "So I can say I did something religious today.") The rest of the workout is a short but challenging weights/strength-training section, and a bonus five-minute "Booty Blast" that features bun exercises that can be done anywhere. Taken altogether, the workout is challenging, enjoyable, and doable by almost anyone--and the hour really flies by. Bonus features include some of Frankel's mouthwatering recipes, including her deliciously updated version of spinach-artichoke dip. Namaste, SkinnyGirls. --A.T. Hurley

Studio: Acorn Media Release Date: 08/24/2010 Run time: 55 minutes

List Price: $16.99

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McDavid 491R Waist Trimmer The adjustable McDavid 491R Waist Trimmer cushions, compresses and supports while retaining therapeutic heat for the lower back and abdomen muscles. It may also be used as part of a comprehensive weight-loss program. The contoured design and fully adjustable hook-and-loop closure assures an optimum fit. Features: Fits up to a 50 waist Thermal 100% Latex-free Neoprene (CR) wrap nylon facing on outer side

Whether you're looking to relieve some minor pain or enhance your weight loss efforts, the McDavid waist trimmer is an ideal choice. The waist trimmer cushions, compresses, and supports your lower back and abdominal muscles while retaining therapeutic heat. As a result, you'll not only trim your love handles, but also relieve sore muscles and arthritis. The waist trimmer is made of thermal 100-percent latex-free neoprene, with a nylon facing on the outer side and a contoured design for comfort. The fully adjustable Velcro closure, meanwhile, ensures an optimal fit on waists up to 50 inches. Note: McDavid recommends avoiding the waist trimmer is you're susceptible to dermatitis or have an allergy to neoprene.

Features

• 1-size-fits-all waist trimmer for relieving pain or losing weight
• Cushions, compresses, and supports lower back and ab muscles
• Retains therapeutic heat to relieve sore muscles and arthritis
• Wrap is made of 100-percent latex-free neoprene
• Adjustable Velcro closure fits waists up to 50 inches

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Description

Beautiful modern and sleek bathroom or personal scale.
Comes in Glass, metal and silver metallic plastic.
Has an easy on/off feature. Simply tap the scale and its ON! Turns off by itself after a few moments.
Weighs up to 330lbs. and measures approx 12" x 12" and stands about 1 1/2" tall.
When first opening up scale turn it over and open the battery compartment. Remove the little plastic piece that insulates the battery and you are good to go. Note that right next to the battery is a switch for weight conversion. Just move it for kilos instead of pounds.
Comes complete with battery too. Battery #CR2032

Features

• Tough But Sleek Tempered Glass Top
• Large Digital Easy Read Out
• Weighs up to 330 lbs.
• Auto On/Off Feature
• Comes complete with Battery

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Description

Slimming Formula's unique blend of pyruvate and green tea extract make it an indispensable part of your weight loss and exercise program. Take Slimming Formula and know you're losing more weight, burning more fat, and getting your best results possible. Recommended supplement for Beachbody fitness programs like P90X®, INSANITY®, Brazil Butt Lift®, Slim in 6®, Hip Hop Abs®, 10-Minute Trainer®, and Power 90®.

Features

• Promote Fat Loss
• Promote Weight Loss
• Maintain Your Results

List Price: $230.00

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Top-Quality Sound With Remote Control For Best Classroom Use.This ?Sony CD/MP3 Compatible/Tuner offers you all the quality of CD with a sound that can go anywhere. Innovative design allows you to hook up your MP3 player for playback in class. This unit's compact size makes it easy to take from your office to the activity room or gymnasium. No cords, separate speakers or heavy cabinets to drag from room to room; just one small compact unit. Features a CD player with program, shuffle and random modes, AM/FM stereo tuner with memory presets, 2 full-range speakers and a 10-key remote to control with direct access to all controls. Runs on AC power (cord included) or uses 8 "C" batteries (not included).

List Price: $24.99

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The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Inside The Women's Health Big Book of Exercises you'll find 619 exercises all expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:* More than 100 core exercises! You'll never run out of ways to sculpt your abs.* 74 biceps, triceps, and forearm exercises: Tone your arms faster than ever before.* 64 chest exercises, to burn more calories and even help give your bosom a lift.* 103 back exercises, to make sure you turn heads in your backless dress.* 40 shoulder exercises, so you can wear a tank top with confidence.* 99 quadriceps and calves exercises, to help you look great in a pair of shorts.* 62 glutes and hamstrings exercises, for the perfect backside. From cover to cover, you'll quickly see that there's a training plan for every fitness goal—whether you want to shrink your hip, find your abs, or shape your arms. Highlights include: * The World's Greatest 4-Week Diet and Exercise Plan:Lose 10 pounds of pure fat in 30 days! This scientifically proven plan, based on research from the University of Connecticut, shows what's truly possible when you combine the right kind of diet with the right kind of exercise. You'll build muscle and lose fat faster than ever. * The Get-Your-Body-Back (Fast!) Guide:If you've never even picked up a weight, you'll want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his living training models, athletes, and celebrities, and has worked with such names as Anne Hathaway, Claire Danes, Molly Sims, and Kate Hudson, as well as Victoria’s Secret and Sports Illustrated swimsuit models. And the strategies he uses when designing workouts for his high-profile clientele are the same ones he employs to help you quickly burn fat, firm up, and improve your overall fitness. * The Bikini-Ready Workout:This fitness plan will help you flatten your stomach and tighten your butt. It’s designed by celebrity trainer Valerie Waters, who has perfected the body-shaping workouts you’ll find here on dozens of Hollywood stars, including Jennifer Garner, Rachel Nichols, Kate Beckinsale, and Jessica Biel. Add your name to Valerie’s client list to tone your total body and feel more confident than ever. * The Skinny Jeans Workout:Want to look sexier in a pair of Sevens? Try this routine from Women’s Health fitness advisor Rachel Cosgrove, CSCS. In a pilot study at Rachel’s gym, clients who tried the plan dropped two jean sizes in just 8 weeks. * The Wedding Workout:Look great—just in time for the big day (and your honeymoon!) * The Hard-Body Workout:Use this 12-week plan to tone your legs, arms, and abs faster than ever* The Lose-the-Last-10-Pounds Workout:Your guide to finishing off that last bit of flab for good* The Total-body Arm-shaping Workout:Blast fat as you shape and firm your arms* The Best Three-Exercise Workouts: Shrink your hips with just three simple moves* The Prenatal Workout: Stay fit and healthy during your pregnancy * The Best Workouts for a Crowded Gym:Sculpt a lean, fit body—no waiting! * The Time-Saving Couples Workout:Burn fat together (it's the secret to better sex!) * The Best Bodyweight Workouts:Take your workout anywhere with these no-weight routines * The 10 Best 15-Minute Workouts:Bust stress, blast fat, and build muscle in almost no time Every page of The Women's Health Big Book of Exercises is filled with the fitness and nutrition tips and tricks you need to sculpt the body you want. Throughout the book, you'll discover: * The secret to burning 40 percent more fat.* The 18 fitness mistakes you should never make* The best stretch for every muscle* The fastest cardio workout of all-time (just 4 minutes!)* The best exercises you've never done* The 8 healthiest foods you aren't eating* The 4 perfect fitness foods* The 25 super snacks that keep you lean* The 5 biggest nutrition lies—exposed!* The truth about saturated fat* The simple way to master the pushup* The 20 ways lifting weights helps you look great, stay healthy, and live longer

Features

• ISBN13: 9781605295497
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

List Price: $24.99

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"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you: ADD TO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results. Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you! Amazon Exclusive: Read Jackie Warner's Ten Tips for Getting in Shape, from Her Book This Is Why You're Fat 1. It’s not how long, it’s how strong. Incorporate 20 minutes of high intensity cardio each day. Walk fast on a treadmill for 2 minutes at a 15 incline then sprint for 2 minutes on flat ramp. Cool down for 1 minute and repeat this cycle 3 more times until you reach your 20 minute goal. 2. Women, make sure to include weight training at least 3-4 days a week. If you add 3-5 pounds of muscle to your body, you will burn 250-500 extra calories per day which equals 3-5 pounds of fat loss per week 3. Visualize the muscles you are working on–this is called the mind muscle connection and it will actually increase tone. 4. Your body hits a plateau with cardio and resistance training in one month so change your weight, reps and exercises accordingly 5. The fastest way to get the body you want is through my power circuit training. Combine 3 upper body exercises and 3 lower body exercises together to make one big set. Do not rest in between and alternate quickly from upper to lower for maximum fat burn. 6. The only muscle groups that really burn fat are the primary muscles like the chest, back, quads, glute and hamstrings. Focus hard on those! 7. You have to eat within an hour of working out to make sure you’re not eating into the muscle for energy. Make sure that you combine proteins and carbs like a blended protein shake with fruit and peanut butter or a piece of fruit with a low-fat string cheese. 8. Don’t just set a weight goal, set a physical goal too like running a 3k or training for a charity marathon. Human beings are competitive and you will spark that inner competition by trying to reach a difficult physical goal. 9. A little thing like changing your music playlist every week can go a long way. The more your mind is stimulated during your workouts, the better your results will be. 10. Instead of focusing on being fat, you’ve got to focus on being fit. If you think healthy, it eventually becomes reality to you. I always push my clients to focus on how strong they’re getting, how well they’re sleeping, and how happy they’re feeling by exercising.

THE NEW YORK TIMES BESTSELLER "Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, tells her own clients, and that's why no one delivers better results than Jackie. Now for the first time, Jackie reveals her groundbreaking program, showing you how to get hot and healthy-and thin forever. Her empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality. THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!

Features

• ISBN13: 9780446548601
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

List Price: $14.95

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Description

What’s good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to “use their head” and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends’ shoulders. Professional athletes such as Milwaukee Brewers’ Prince Fielder and the Dallas Mavericks’ Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it’s time for the guys to have a book of their own. In Skinny Bastard, they’ll explain why the macho “meat and potatoes” diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn’t be a “girlie” thing—and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.

List Price: $24.99

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Description

If you're looking for some skinny yoga pants -- then check out our skinny fold over top yoga capri pants by Zenana. Perfect for wearing to the gym or lounging around the house. These are capri length. Currently these are only available in BLACK.

Features

• BLACK color currently available
• Fold Over Waist
• Junior Like Sizes (These Run Small)
• Adult women typically order 2 sizes larger than normal.
• Skinny Yoga Pant Style - Capri Length

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Description

Leggings are the hottest new look. They are great for layering with dresses and tunics or great with a pair of boots. More and more celebrities are being spotted in leggings like Rihanna and Paris Hilton. Here are some super hot leggings in a variety of great colors and styles.

Features

• One Size fits 4'10 ~ 5'9 100~180 lbs
• Replace your jeans with these comfy solid footless leggings.
• Machine wash warm. No Bleach
• 92% Polyamide 8% Spandex fabric.
• No see through with these solid leggings!

List Price: $29.95

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Description

New Sexy Summer Thin Light Cool Capri Running Jogging Work out Short Summer Dancer Yoga Pilates Leggings Leggins Tights Stretch Skinny Pants Mid Rise Waist. Comfortable fit and waist line, mid to high calf capri leggings. The Latest fashion trend. Leggings & Tights are back in style & they are Hot! Will make you look and feel sexy and skinny in seconds. Pair off with some sexy pumps or sexy boots. How about a casual look with flats or flip flops. You can't go wrong with them. So many styles to choose from. Get them all. Great for multiple seasons. Great gift for ladies and teens. Will compliment any outfit. Great for dancers. How about some leg warmers, arm warmer for the Retro 80s look. So much more fashion accessories in our store.

Features

• Fabrication: 85% Acrylic 5% Nylon 10% Spandex
• Style#: leggings_lgp-67
• Size: Ladies & Teens, One size fits most(Flat Measurements: Waist 27", elastic will stretch)
• Length: 27" Inseam: 17"
• Color: Solid Black (as shown, Other colors available in our store)

List Price: $39.95

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Everything Yoga has been searching for years for the perfect yoga mat, and this is it! This extra-thick 1/4 inch mat has the cushion, comfort and "stickiness" in 12 great colors: Dark Blue, Purple, Dark Green, Burgundy, Light Blue, Light Purple, Light Green, Light Lavender, Orange, Pink, Yellow and Red.

Features

• Superbly thick - a full 6.2 mm (1/4 inch!)
• 12 Lovely Colors
• Just the right amount of stickiness and bounce
• Machine Washable
• 72 x 24 x 1/4

List Price: $24.99

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The CallaneticsEvolution Body by Design Fitness Program introduces new exercises and training techniques. This revolutionary fitness program features three different types of muscle pulsing and unique body alignment principles that work together allowing you to design the body you've always wanted. You will experience the results of The CallaneticsEvolution exercises after just one hour, sitting straighter, standing taller, and soon taking your "skinny" jeans out of the closet!

Also included in this DVD! Callanetics Concepts teaches you the principles of the Callanetics Method which include the pelvic floor muscles and body alignment. And, Callanetics to Go shows you how to incorporate Callanetics into your everyday life.

Features

• In 1988, the word "Callanetics" became a national phenomenon in the world of exercise and fitness
• A & E entertainment Almanac gave "best seller of all times" ratings to several Callanetics videos
• ncludes Callan's tried and true favorites as well as some new exercises with updated techniques
• Callanetics proves to be a clasic rather than a short lived fad and it doesn't go away because it works!

List Price: $18.99

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Description

SkinnySongs -- as featured on Oprah and Friends Radio, The Martha Stewart Show, The CBS Early Morning Show, USATODAY and more -- is a collection of radio-hit-quality songs that were written to motivate and inspire you towards your weight loss and fitness goals. The songs are all fun, sassy and hip, in styles ranging from country to rock to hip-hop. The music will inspire you wherever you listen to it -- exercising, walking, driving or even cooking! SkinnySongs is not about any particular size or shape -- it is all about setting your own personal goals and taking charge of your life to achieve them. Motivating messages delivered in a fun, uplifting musical package.

List Price: $29.99

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Description

jWin Armband for iPhone ICC212 MP3 Accessories

Features

• Sports Armband
• Glow-In-The-Dark
• Black
• Compatible with iPhone 4 and 3G/3GS
• Protects from scratches and scrapes
• Comfortable elastic strap
• Full use of controls
• Glow-in-the-dark frame provides visibility and safety at night

List Price: $29.99

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Description

If you want different silicone skin color, other than black, please check our new listing for the iPhone tuneband with Assorted Colors, in the Amazon search box, copy this item number -> B001QVGEZCIf you want a tuneband for the original iPhone, please search for this item number on Amazon -> B002LYYSUGOUR TUNEBAND FOR iPHONE 4 IS RELEASED!, Search Amazon for tuneband for iPhone 4 or place this ASIN in the search box: B003ZZKL6U for Black B003ZZKL88 for Pink B003ZZFQOC for PurpleB003ZZMBAE for RedGrantwood Technology presents the tuneband armband for the iPhone 3G and iPhone 3GS. The silicone skin is secure, thick and protective and allows access to all the ports on the iPhone. We updated the design of the skin and armband to make the iPhone even more secure. The tuneband has a comfortable stretchy Velcro® band that fits both large and small arms. Also, the tuneband comes with a low tack peel screen protector. For iPhone 3GS users, be sure to check out our Shoe Pouch for Nike+iPod. Works well with the Sport ICE iPhone application from Grantwood Technology. If for any reason you are not 100% satisfied we will guarantee a replacement of your purchase or a refund. We stand by the our products and look forward to you becoming another happy customer. For US customers, we now offer expedited shipping via USPS Priority Mail (2-4 days after shipping) or you can chose standard shipping via USPS First Class mail.

Features

• Armband for iPhone 3G and iPhone 3GS
• Includes Silicone Skin for iPhone, also check out our new colors in our Amazon listing B001QVGEZC
• Soft Stretchy Velcro Armband that Fits Both Small and Large Arms
• Can Access all Ports and Camera with Skin in Place
• Includes Screen Protector for iPhone

List Price: $19.99

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Description

A perfect active solution while walking, running or on the go. Adjustable velcro closure fits many arm sizes. Slim, lightweight, and stretchable neoprene material. Reflective material for use in the dark.

Take your iPod touch along for the workout with this comfortable armband from Belkin, designed specifically for those about to sweat. It's perfect for exercise, whether you're headed to the gym or out on a late-night run. On Your Sleeve Make sure your iPod touch keeps up with you, with this ultra-comfortable armband for exercising or use on the go. The lightweight, breathable, stretch material (neoprene) has a Velcro closure that adjusts to fit, and the slim design minimizes bulk on your arm. Ready for Sport This armband is made with physical exertion in mind. The material is hand-washable and water-resistant, so you can periodically give it a cleaning, and it'll endure your sweatiest workouts. For the runners, a handy key pocket is included, along with reflective material for enhancing your visibility if you're out in the dark. Access Your Device The Belkin ClearScreen protector allows for easy navigation of your iPod touch's screen, so you can always pull up just the right tune to keep you going. What's in the Box Belkin Lillian Dual-Fit Armband Case for iPod touch 2G, 3G (Black)

Features

• Compatibility: iPod Touch 2G, 3G
• Slim, lightweight, and stretchable neoprene material with velcro closure
• Clear screen protector allows easy navigation of your iPod
• Running-friendly key pocket and reflective material for use in the dark
• Hand-washable and water-resistant materials

List Price: $75.77

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Description

Make Sure Your iPhone is CoveredProtect your brand new Apple iPhone 4 against scratches and damages while exercising with this well designed high-density eXtreme Sports armband. The cover itself is made out of Scratch-resistant Suade and Neoprene material that has been woven over multiple times to make it as dense and protective as we possibly could make it. We wanted to make sure that the iPhone 4 was safe and secure once inside the armband and we believe we accomplished just that. Armband is One-size fits all and so durable and well designed that we have imposed an extended warranty on our work, when purchased from eBigValue. Defend yourself, defend your iPhone 4: Get a protective Neoprene Exercise Armand Accessories Kit for Apple iPhone today! This product is not affiliated with Apple, Inc. The terms "iPod" and "iPhone" are used for compatibility purposes only. iPhone and iPod trademarks are the property of Apple Inc. ***iPhone 4 NOT Included***

Features

• Includes 16 herbs and spices
• Clean, contemporary look
• Carosuel base

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List Price: $39.99

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Description

ART OF EXOTIC DANCING:ULTIMATE STRIPT - DVD Movie

List Price: $99.00

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Description

Striiv is a personal trainer in your pocket. Its a little car key sized device that you slip onto your key chain, belt, purse, or pocket. Striiv's walkathon, games, and challenges are designed to get you moving.

Finding time to go to the gym is tough and spending $100 an hour for a personal trainer is way too expensive. The great food we eat during the holidays makes keeping off the weight seem impossible. There is a simple solution: walking. In addition to the benefits of weight loss, leading studies show that walking 30 minutes a day dramatically reduces risks of heart disease, stroke, and diabetes.
Striiv Gets You to Walk...A Lot! The average Striiv user is walking 3 miles a day for 60 minutes - that's almost double the national average! Striiv was designed by expert game developers who created some of the most popular games on the iPhone and Facebook today. It has been featured in the O list (Oprah magazine), ABC News, Time, USA Today, Self, and Prevention Magazine.

Striiv's secret to motivation is simple: we build highly addictive applications that require walking to make progress. The walkathon takes your steps and applies them to helping others. At no cost to you, Striiv and corporate partners donate on your behalf. Just walk, earn, and plug into your PC or Mac to donate. Striiv also gives you "awards" while you walk that are based on real world achievements (such as burning off a large fries or climbing the Eiffel Tower). Striiv's personalized charts will show you how you are doing against your personal best as well as the national average.

Striiv was designed to be simple and easy to use. The large 2 inch high-resolution touch screen clearly displays steps, stairs, calories and distance. It comes with everything you need: Striiv, keychain attachment, USB cable, adaptor, and a quickstart guide. Get Striiv and give the gift of health and fitness to yourself or someone you love today!

Just like hiring a personal trainer, Striiv motivates you to achieve results by encouraging you to get moving and rewarding you for doing so. Unlike a personal trainer, it doesn't cost $100 a session and you won't be sweating through a painful workout. But you will see results, because walking is one of the most beneficial workouts you can do and can be transformative to your health and fitness. Using Striiv is addictive--and was designed to be that way. Because each experience is powered by your activity, it's fun to achieve your fitness goals. The More You Move, the More You Give Striiv believes helping others is core to improving yourself. That's why the company created a walkathon in every Striiv device that counts your steps and gives to a preferred charity based on your movement. At no cost to you, Striiv and corporate partners donate on your behalf. Just walk, earn, and plug into your PC to donate. It's that simple. You have the choice of three charities; providing clean water to families in South America, polio vaccines, or helping to save the rainforest. The more you walk, the more you give. It couldn't be easier. Motivating You to Get Fit Striiv is a personal trainer in your pocket. A lightweight, little car-key-sized device that you slip onto your key chain, belt, purse, or pocket, Striiv is designed to get you moving and to enhance your health and fitness. Through a built-in charitable (at no cost to you) walkathon program, games, and challenges, Striiv pushes you to move more throughout each day. Walking Can Change Your Life Finding time to go to the gym is tough and spending $100 an hour for a personal trainer is way too expensive. Not to mention, the great food we eat during the holidays (and year round) makes keeping the weight off seem impossible. But there's a simple solution: walking. In addition to the benefits of weight loss, leading studies show that walking 30 minutes a day dramatically reduces the risk of heart disease, stroke, and diabetes. Striiv Gets You To Walk... A Lot The average Striiv user walks 3 miles a day for 60 minutes--that's almost double the national average. The secret to Striiv's ability to motivate is simple: utilize highly addictive applications built around your movement and you will move more. Striiv was designed by a team of expert game developers who created some of the most popular games on the phone and PC today. Because people are motivated in different ways, Striiv motivates you to move with four unique motivators. Give to Charity Striiv counts your steps and applies them to helping others. At no cost to you, Striiv and corporate partners donate on your behalf. Just walk, earn, and plug into your PC to donate. Its that simple. You have the choice of 3 charities - donating water to a cities in South America, polio vaccines, and savings trees in a rainforest. The more you walk, the more you give. Play GamesMyland is a game designed for non-gamers. The concept is simple--make an addictively fun game powered by walking and you will walk more. You start with an uninhabited island. Your goal is to bring back the animals that inhabit the island by planting trees and building huts. The only catch is that growth and new levels are based on your activity. Its simple, fun, and motivating. Take Challenges Select a challenge, wager your energy (earned from taking steps), and push yourself farther than you thought possible. Striiv's time-based challenges are designed to keep you motivated, so you can bet on yourself and win. Chart Your Progress Striiv sets customized goals based on your level of activity. Charts and graphs allow you to improve against your personal best over weeks and months. Features: Fitness Results: Average Striiv user walks 3 miles or 60 minutes a day Motivation via walkathon, games, challenges High-resolution 2-inch touch screen Works out-of-the-box Works anywhere on your body; carry in your pocket, on your keychain, or in your bag What's in the Box? Striiv Keychain Quick Release Micro-USB 2.0 Cable USB Adapter First Steps Guide Simple To Use Works out of the box No PC/Mac Setup required Large easy to read fonts All charts, games and apps are built in Compatibility Mac OS X 10.5 or later Windows XP or later Specifications: Dimensions: 2.75 by 1.7 by 0.5 inches (L x W x D) Weight: 1.4 ounces

Features

• Striiv is a personal trainer in your pocket that delivers results and motivates you to move
• Average Striiv users walk 60 minutes a day--almost double the national average
• Striiv donates to your chosen charity per steps walked
• High-resolution 2-inch touchscreen displays your steps, distance, calories, and stairs
• Simple-to-use; works out of the box with no instructions
• Put Striiv anywhere on your body - purse, pocket, belt, or arm

List Price: $69.99

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Description

GARMIN® HEART RATE MONITOR WATERPROOF SOFT STRAP :: Replace your old heart rate monitor strap or add it to your current heart rate compatible Garmin® sport watch. This heart rate strap is waterproof and features an advanced heart rate monitor sensor and comfortable, adjustable stretch strap.

Features

• GARMIN HEART RATE MONITOR W/ SOFT STRAP PREMIUM VERSION

List Price: $199.99

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Description

BodyMedia FIT LINK Mobile On-Body Monitoring System. Know your bodyimprove your life! The BodyMedia FIT on-body monitoring system consists of the BodyMedia FIT LINK Armband monitor, online Activity Manager*, optional Display and free downloadable iOS or Android apps for mobile device users. Using four sophisticated sensors, the BodyMedia FIT LINK Armband automatically tracks the calories you burn during your daily activities and monitors the quality of your sleep, an important factor in staying fit. The information tracked can easily be managed using the BodyMedia online Activity Manager. Add in the easy-to-use food log and you have all the right information to reach your personal fitness goals! BodyMedia FIT makes getting and staying fit easy. Just plug the unit into your computers USB port each day to automatically upload info. Then simply log the food you ate via your computer or mobile device, and the Activity Manager* gives you a running report of your progress. This includes steps taken, time spent in moderate and vigorous activity, nutritional analysis and sleep efficiency, as well as any personal bests. And with the Bluetooth-enabled LINK Armband, you get near real-time updates of your stats with the BodyMedia FIT app. The more you know, the fitter you can be with BodyMedia FIT. Order from Brookstone today! *Online subscription required to track data. 3-month free trial included with purchase. Plans vary, starting at $6.95 a month with 2-month subscription. Bluetooth is a registered trademark of Bluetooth SIG, Inc.

The BodyMedia LINK Armband helps you take fitness body monitoring wherever you want to go. Enabled with Bluetooth wireless technology, the LINK Armband communicates directly with your mobile device to provide near real-time caloric burn data. Capturing over 5,000 data points per minute, it accurately tracks calories burned, steps taken, physical activity levels, and sleep quality. An on-body wellness monitor that tracks information with greater than 90 percent accuracy, this Armband fits your lifestyle and gives you the information you need to improve your weight loss and meet your fitness goals.LINK ArmbandAt a Glance:Bluetooth enabled for direct communication with your smartphoneProvides near real-time caloric burn and activity dataFree apps for creating personalized workouts and food logsCaptures 5,000 readings per minute for 90 percent accuracyCompatible with iPhone, Droid, and other mobile devicesView larger. View larger. The BodyMedia LINK Armband captures 5,000+ data points per minute, automatically tracking calories burned during your daily activities.Personal Activity Information at Your FingertipsPowered by Bluetooth technology, the LINK Armband makes information immediately available by communicating directly with your mobile device. You can view your Dashboard with near real-time caloric burn data, see calorie input versus output, and track your calorie balance using BodyMedia's food logging app. You can also create personalized workouts based on your caloric, activity, or step targets and power through your workout with tunes from your phone. Use the online Activity Manager* to analyze raw data, set goals, and monitor your progress.Accurate Monitoring Day and NightThe LINK Armband's multi-sensor technology provides convenient, continuous body monitoring that measures your activity with greater than 90 percent accuracy. Capturing over 5,000 data points per minute using four sensors, the Armband automatically tracks calories burned during your daily activities--from pumping iron to using an iron--and monitors the duration and quality of your sleep, an important factor in weight loss.Track Your Personal Calorie Balance and Sleep QualityYou burn calories differently than anyone else, which is why cookie-cutter weight loss programs are often unsuccessful. The BodyMedia FIT system captures your individual metabolic profile and gives you personalized information that helps you pinpoint actions to take.Weight loss boils down to three key factors: calories burned, calories consumed, and sleep efficiency. BodyMedia FIT captures your personal calorie burn with 90 percent accuracy. And knowing more about your caloric intake, including a detailed nutritional breakdown, and sleep quality can help you adjust these factors to improve your personal fitness plan.Proven Weight Loss SystemStudies over the last 10 years have proven that BodyMedia technology is accurate and that it delivers the results you're looking for. Weight loss attempts can fail not because you lack willpower, but because you lack the right information. BodyMedia gives you accurate information to make these changes so you can lose weight and lead a healthier life. The BodyMedia system is clinically proven to help improve weight loss up to 3x!*◊.Compatibility InformationMobile devices tested to work with the LINK Armband and mobile apps include the iPad 2; iPad; iPhone (4 and 3GS); iPod touch (3rd and 4th generation); LG Ally; LG Optimus S; Motorola Droid (original, 2, and X); Samsung Epic; Samsung Intercept; Samsung Transform; and Sanyo ZIO.Best when used with iOS 4.3 or later. Mobile devices running Android 2.0 or higher should work, but have not all been tested and thus cannot be guaranteed by BodyMedia.About BodyMedia, Inc.Headquartered in Pittsburgh, PA, BodyMedia is committed to developing wearable body-monitoring systems designed to help people lose weight, improve performance, and live healthier lives. Their multi-sensor technology provides comfortable, convenient body monitoring that accurately measures physical activity and calories burned. At BodyMedia, the excitement lies in the potential of putting information directly in the hands of individuals, empowering them to take charge and improve their lives. *Subscription required. The LINK Armband does not display information on its own, but rather works in conjunction with the online Activity Manager. Package includes a free 3-month trial period subscription. Monthly, 6-month, and 12-month subscriptions are available. ◊Information taken from a clinical trial conducted by the Department of Exercise Science, University of South Carolina, Columbia, SC., and presented at the AHA 50th Annual Joint Conference in San Francisco, CA., 2010. The BodyMedia LINK Armband is backed by a manufacturer's one-year warranty.What's in the BoxBodyMedia LINK Armband, medium size strap, USB cable, manual, and quick start guide. The LINK Armband makes information immediately available by communicating directly with your mobile device.

Features

• Clinically proven ? the technology used in the Bodymedia FIT system has been clinically proven to improve weight loss by 3x
• Validated to be accurate; provides the most accurate calorie burn in the market
• Multi-variable tracking using four sophisticated sensors; armband captures over 5000 data points, per minute, to track everything from temperature, sweat, steps, calories burned and sleep quality, every minute, of every day
• Logging meals made easier with pre-loaded foods and restaurant menus; manually enter your own recipes and meals as well
• Free iPhone and Android application uses Bluetooth technology to show real-time statistics on calories burned, steps taken, activity levels and daily nutrition through food consumed

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Description

Bands are made of professional quality natural rubber latex.
Each band is 48" in length.
Strong cushioned foam handles with zinc alloy clips and D-ring.
Easily creating over 30 different resistance levels by attaching 1, 2, 3, 4, or all 5 bands to the handles.
Perfect for Yoga, ABS, P90X workout.

1 yellow band (very light = 5-6lbs)
1 green band (light = 7.5-8.5lbs)
1 red band (medium = 10.5-12lbs)
1 blue band (heavy = 15-18lbs)
1 black band (extra heavy = 22lbs)
2 foam covered handles
2 ankle straps
1 door anchor
1 nylon carrying bag

Features

• NEW 5 RESISTANCE BANDS SET for YOGA, ABS GYM WORKOUT
• Professional Resistance Band x 5
• Yellow ---- Extra Light Resistance, Green----- Light Resistance
• Blue ---- Medium Resistance, Red ---- Heavy Resistance
• Black ----Extra Heavy Resistance

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Description

Pink Skin Case Armband for Apple iPod Touch iTouch 4G

Features

• Exercise your right to a great soundtrack with this ultimate workout duo: an iPhone? / iPod touch? compatible SportBand with Case.This durable, lightweight armband case keeps your iPod? secure and protected.
• Unique design allows easy access to all functions without having to remove the skin.Multiple layers of padding offer the best in protection.
• Heavy duty see-through faceplate allows you to view and access your iPod? while still in the pouch.Adjustable Velcro Armband gives you the versatility of carrying your iPod? in a variety of ways.
• You can run, ride, lift and more without missing a second of your favorite tunes.Armband is compatible with upper arm circumference: 12 - 17 inches.Color: Black / Black.
• Size: Perfect Fit.Accessory ONLY. Phone / MP3 player not included.

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Description

***Armband is GUARANTEED to fit your smart phone*** Protect your brand new smart phone against scratches and damages while exercising with this well designed high-density neoprene armband. The cover itself is made out of Scratch-resistant neoprene that has been woven over multiple times to make it as dense and protective as we possibly could make it. We wanted to make sure that your phone was safe and secure once inside the armband and we believe we accomplished just that. Armband is One-size fits all and so durable and well designed that we have imposed an extended warranty on our work. Defend yourself, defend your smart phone: Get a protective Neoprene Exercise Armband! Accessories are NON-OEM ***Smart phone is NOT Included***

Features

• Double stitched perfect-fit neoprene exercise armband!!!
• Neoprene armband is built to withstand sweat and tension!!!
• Armband allows listening to your smart Phone, while exercising!!!
• Armband is built to withstand any amount of physical activity!!!
• Perfect for any exercise: running, weight lifting, even jump roping and bike ridding...ect!!!

List Price: $99.99

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Description

Motorola MOTOROKR S305 Bluetooth Headset 89335N Headsets & Earsets

The Motorola MOTOROKR™ S305 Stereo Headset delivers style, performance, and remarkable sound for your iPhone, iPod, or other stereo-capable Bluetooth® device. This lightweight headset lets you make hands-free calls and wirelessly listen to music so you'll stay tuned-in and hooked-up no matter where you're headed.Motorola MOTOROKR™ S305 Stereo HeadsetAt a Glance: Bluetooth headset lets you listen to music or take phone calls wirelessly.High-quality speakers deliver crisp, rich sound and deep bass.Accept incoming calls or toggle between tracks with the touch of a button.Lightweight, comfortable design for all-day listening.Listen to music in full-range stereo and make hands-free calls with the S305. View larger.Speakers Deliver Robust Audio PerformanceThe S305 lets you wirelessly stream music from any compatible Bluetooth stereo-capable device, including the iPhone 3G, iPhone 3G S, and iPod touch 2G. The headphones generate rich, deep sound thanks to two high-quality 30mm speakers. With strong bass and dynamic audio, the headphones render all the highs and mids of your music with superb fidelity. You'll also enjoy remarkable call clarity without ambient background noise.Music Pauses for Incoming CallsThanks to a small, high-grade microphone located beneath the right speaker, the S305 will pick up your voice in crisp detail. And if you should receive a call while your tunes are playing, the music will automatically pause. Just press the call button on the side of the headset to accept an incoming call.Comfortable, Lightweight DesignWith its stylish silver-and-black finish, the S305 headset has a sleek, futuristic look. Just as comfortable as it is attractive, the headset features a curved, behind-the-head wearing style and weighs less than comparable products. Also, the over-the-ear headphones are cushioned, making them soft enough for all-day listening. Easy-to-Use ControlsThe S305 has a control interface that allows you to adjust volume, accept calls, and switch music tracks with ease. A large call button on the side of the right speaker makes it simple to accept incoming calls and make outgoing calls. By tapping on either side of this button, you can also remotely change music tracks. Additionally, a conveniently placed volume button lets you adjust the volume of your music or phone call at any time.Long-Lasting Charge and Universal Bluetooth CompatibilityThe S305 provides up to 6.5 hours of uninterrupted talk or music. For added convenience, a micro-USB charging port is included on the side of the device.The stylish and lightweight S305 offers comfortable, all-day listening. View larger.The headset also features universal compatibility and can be used with any Bluetooth-enabled device--it's simple to set up and takes only seconds to sync. A special adapter (sold separately) may be required for use with MP3 players, iPhones, and PCs.About MotorolaMotorola, a recognized leader in mobile connectivity, is committed to developing tools and technologies to make people's lives easier, more efficient, and more connected. Founded in 1928, Motorola's prominent record of invention and innovation includes equipment that carried the first words spoken from the moon as well as the world's first handheld cellular phone. Now, with their new line of Bluetooth® headsets, Motorola continues to change the shape of communications by developing technologies to eliminate boundaries for people, businesses, and public safety agencies, enhancing and advancing how they communicate.

Features

• Works with iPod and iPhone certified
• On ear music controls lets you manage your music player - play, pause, next, previous, and volume - all from the headset
• Bluetooth headset lets you listen to music or take phone calls wirelessly.
• Up to 6.5 hours of talk time
• Works with Bluetooth enabled music players and mobile phones from all leading manufacturers.

List Price: $29.99

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Description

If you want different silicone skin color, other than Black, please check our new listings for the iPhone 4 and iPhone 4S tuneband in Red, Pink, or Purple, in the Amazon search box.Grantwood Technology presents the tuneband armband for the iPhone 4 and iPhone 4S (Fits both Verizon and AT&T Versions). The silicone skin is secure, thick and protective and allows access to all the ports on the iPhone 4, with a custom fit and proper openings. The tuneband has a comfortable stretchy Velcro¨ band that fits both large and small arms. Also, the tuneband comes with a low tack peel FRONT AND BACK screen protector. Our tuneband for iPhone 4 is based on our best selling previous tuneband for iPhone and iPod products.Be sure to check out our Shoe Pouch for Nike+iPod. Also Compatible with miCoach If for any reason you are not 100% satisfied we will guarantee a replacement of your purchase or a refund. We stand by the our products and look forward to you becoming another happy customer. For US customers, we now offer expedited shipping via USPS Priority Mail (2-4 days after shipping) or you can chose standard shipping via USPS First Class mail.

Features

• Tuneband Armband for iPhone 4 and iPhone 4S, Custom Fit
• Includes Black Silicone Skin for iPhone (Fits both Verizon and AT&T Versions)
• Includes Custom Made Screen Protector for the Front AND Back of the iPhone 4
• Soft Stretchy Velcro Armband that Fits Both Small and Large Arms
• Can Access all Ports and Camera with Skin in Place, Protects Antenna Like Apple Bumper

List Price: $9.99

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Description

Philips SHS3200 Stereo Earphone shs3200 Headphones & Earphones

Features

• Philips Flexible Earhook Headphones SHS3200/28 Black (replaces SHS3200/37)
• Bass pipe emphasizes low tones for a clear, realistic sound Enjoy best-in-class performance and optimum sound quality
• 15mm speaker driver optimizes wearing comfort 3D flexible earhook ensures secure fit in all ear sizes
• Ergonomically-shaped headphone enhances user comfort Contoured earhook increase wearing comfort and stability
• A 1.2m long cable that is ideal for outdoor use Stays comfortably in your ear when you are on the move Extremely durable

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Description

***Armband is GUARENTEED to fit your Apple iPhone*** Protect your brand new smart phone against scratches and damages while exercising with this well designed high-density neoprene armband. The cover itself is made out of Scratch-resistant neoprene that has been woven over multiple times to make it as dense and protective as we possibly could make it. We wanted to make sure that your phone was safe and secure once inside the armband and we believe we accomplished just that. Armband is One-size fits all and so durable and well designed that we have imposed an extended warranty on our work, when purchased from Vangoddy. Defend yourself, defend your smart phone: Get a protective Neoprene Exercise Armand Accessories Kit for today! Accessories are NON-OEM ***Smart phone is NOT Included***

Features

• Double stitched perfect-fit neoprene exercise armband!!!
• Neoprene armband is built to withstand sweat and tension!!!
• Armband allows listening to your smart iPhone, while exercising!!!
• Armband is built to withstand any amount of physical activity!!!
• Perfect for any exercise: running, weight lifting, even jump roping and bike ridding...ect!!!

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Description

***Armband is GUARENTEED to fit your Apple iPhone*** Protect your brand new smart phone against scratches and damages while exercising with this well designed high-density neoprene armband. The cover itself is made out of Scratch-resistant neoprene that has been woven over multiple times to make it as dense and protective as we possibly could make it. We wanted to make sure that your phone was safe and secure once inside the armband and we believe we accomplished just that. Armband is One-size fits all and so durable and well designed that we have imposed an extended warranty on our work, when purchased from Vangoddy. Defend yourself, defend your smart phone: Get a protective Neoprene Exercise Armand Accessories Kit for today! Accessories are NON-OEM ***Smart phone is NOT Included***

Features

• Double stitched perfect-fit neoprene exercise armband!!!
• Neoprene armband is built to withstand sweat and tension!!!
• Armband allows listening to your smart iPhone, while exercising!!!
• Armband is built to withstand any amount of physical activity!!!
• Perfect for any exercise: running, weight lifting, even jump roping and bike ridding...ect!!!

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Description

Yurbuds Ironman Series Earbuds feature ultrasoft, medical-grade silicone enhancers that fit the contours of your ears, providing exceptional comfort for long periods of time. Patented Twist-Lock Technology guarantees that they will stay in your ears during rigorous exercise, even when you sweat or train in the rain. The ergonomic design provides rich sound and deep base, but not at the expense of safety as you will be able to hear traffic and talk to your training partner. 3.5mm gold-plated stereo mini plug works with most digital music players. Sz: One size fits most.

List Price: $69.99

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Description

GARMIN® FOOT POD (SDM4) :: The new Garmin® Foot Pod is a superlight foot pod for transmitting distance and pace data to your Garmin® heart rate monitor or speed and distance monitor. Small enough to securely attach to shoelaces or under the insoles of certain running shoes. 500 hour battery life!Prices are so low only VIP discount applies to this item.

Features

• GARMIN FOOT POD F/ FORERUNNER 305 310XT 405 405CX FR60

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Description

Digifit Connect 2 (DC2) requires upgrade to Full (Advanced) Functionality for $9.99 via In App Purchase from within the Digifit Free app or it requires one of the other $14.99 paid Digifit apps such as iRunner or iCardio. With Full Functionality, Digifit is a heart rate monitor and fitness & health computer. DC2 is a wireless transceiver that plugs directly into the dock connector of your iPhone, iPod touch and iPad. Workout indoors or out while Digifit tracks heart rate, elapsed time, calories burned, time in zones, speed, cadence, distance, pace, power (watts), weight and sleep score. Compatible with ANT+ sensors: heart rate monitor, foot pod pace sensor, bike sensor, power meter from brands including Garmin, Adidas and Timex, etc. Upload your data to Training Peaks, Facebook, New Leaf and more. For more information, visit Digifit.com/full. Not compatible with Polar Heart Rate monitors or other apps including RunKeeper and MapMy apps.

Features

• Accessory for fitness and health monitoring
• Compatible with iPhone, iPod touch, iPad
• Compatible with ANT+ sensors
• Requires upgrade to Full (Advanced) Functionality for $9.99 or a $9.99 paid app (App Store: Digifit)
• Smaller (60%) than Digifit Connect 1

List Price: $59.95

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Description

Discover the freedom of sending a wireless broadcast of any audio to any FM radio anywhere in your home, car or office!

The FM Transmitter 2 uses FM radio waves to send sound from any device you choose to any nearby radio or stereo system. The only wire you have to connect is from the FM Transmitter to the headphone jack. It's as simple as that. Since the Transmitter works with any device that has a headphone jack, you can use it with your iPhone, WiFi internet radio and even satellite radio. One of the unsung qualities of C. Crane's Digital FM Transmitter 2 is its extreme versatility. While most people use it to send music from their computers or MP3 players to a nearby radio, some customers have told us how they use it with their guitars, portable DVD players or iPod (a lot of fun in cars) and even other radios. It is perhaps the only FM Transmitter with adjustable audio input so it can handle virtually any level of audio input. Though the original model had a reputation as perhaps the best FM transmitter around, the FM Transmitter 2 is even better. It broadcasts cleaner audio with higher fidelity and at a lower price.

The side mount thumbwheel allows you to adjust the input for perfect quality and an LED indicator for overload. One customer told us she plugs the FM Transmitter into her TV, and sends the audio to a small radio she keeps by her ear. Many health clubs use it to broadcast music to motivate workout routines.

AC adapter included, or use 2 optional "AA" batteries. Our FM Transmitter is one of the few transmitting devices available that is FCC compliant. Choose any FM frequency between 88.3 MHz and 107.7 MHz. Portable, fits in the palm of your hand.

Weight: 5.8 oz. Size 3" W x 3.5" H x 1" D. (Patent # US D483,024S)

Features

• Wireless broadcast of any audio to any FM radio anywhere in your home, car or office.
• The FM Transmitter 2 uses FM radio waves to send sound from any device you choose to any nearby radio or stereo system
• AC adapter included, or use 2 optional AA batteries. FCC compliant

List Price: $16.95

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Description

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.

List Price: $99.99

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Description

GILAD:QUICK FIT SYSTEM 7 FAT BURNING - DVD Movie

List Price: $8.99

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Description

215 pages

A portable companion to the larger Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life, this friendly little guide fulfills several purposes. First, The Abs Diet Eat Right Every Time Guide condenses the "power foods" recommended by the diet--a nutritionally sound mix of lean proteins, whole grains, fresh vegetables, fruit and monounsaturated fats--into easy-to-read lists that will help with daily purchasing habits. Second, a number of "Abs Diet Endorsements" are included to help you make proper food choices, even if you're grabbing lunch from a vending machine or food court. Lastly, it offers up a tidy handful of new recipes for wraps, snacks and smoothies along with a short-n-sweet workout. In other words, it supplies everything you need from a diet book to manage the diet on a day-to-day basis. The casual hanging-with-the-boys style could be your favorite thing about it, or what drives you crazy. Phrases like "Skipping breakfast is like arguing with the cops; there's absolutely nothing good that can come out of it" can either help reinforce the basics or just make you want to get far, far away from the rest of the jokes, such as, "Oatmeal is the Bo Derek of your pantry--it's a perfect 10". The ultimate goal is uncovering your own six pack, and benefits like lower blood pressure seem less important than waist size. There's something to be said for to-the-point surface goals, but your attitude about image will likely determine your attitude about the book's usefulness. --Jill Lightner

List Price: $15.99

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Description

Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health-for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles.Or you could spend just six weeks with David Zinczenko, Editor-in-Chief of Men's Health magazine, on THE ABS DIET-an easy and effective program for everyone that is helping thousands of people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible. What's more, once on this revolutionary new diet you'll look and feel better than ever without deprivation dieting, counting calories, measuring foods, worrying about confusing phases-or ever feeling hungry!Sound impossible? Let David Zinczenko prove it to you. As editor-in-chief of the world's most important men's magazine, Zinczenko has devoted his career to helping people improve their lives through the latest and most well-researched health, nutrition, and exercise information available.Now, in the national bestseller THE ABS DIET, Zinczenko reveals his infallible formula that works for both men and women:>>The ABS DIET POWER foods: the 12 best foods (all part of an easy-to-remember acronym) that will naturally boost your metabolism so that you can strip away fat, build muscle, and look and feel great for life. (Bonus: Many of the Abs Diet Powerfoods are even-gasp-carbs!)>>SIMPLICITY: This low-maintenance program is easy to follow because there are no scales, no phases, no calculus-like formulas to compute, and no recipes that take a culinary degree to make. (One of the secret weapons: Satiating smoothies.) In fact, many of the dozens and dozens of delicious meals you can make take no more than a few minutes to prepare!INCENTIVE: The plan never leaves you hungry. Instead, it encourages you to eat (a whopping six times a day!), stokes your metabolism, and even lets you cheat now and then. ENERGY: Designed to help you build the lean muscle that and melt away that pesky belly fat, this full-body exercise program can be done at home in only 20 minutes, 3 times a week, with nothing more than a set of dumbbells! LONGEVITY: An easy-to-remember maintenance plan will help you maintain your flat stomach forever. Thousands of people are on THE ABS DIET, which can help you lose up to 20 pounds in six weeks-all while gaining pounds of muscle!-because it's easy to follow and even easier to stick to. THE ABS DIET also describes some of the stories of people who went on the program and had amazing successes. In those cases, these people ended up changing their waistlines-and their lives. THE ABS DIET is the best, last and only diet and nutrition plan that you will ever need.Read about how low-carb diets are making you fat, about how the food industry is putting secret fat bombs in your favorite foods, and about how you can fight back. You'll find out why 95 percent of all diets fail, and why THE ABS DIET is different.So how about joining on for a six-pack? Yours.- 12 "superfoods" that will change your life.- A simple maintenance plan to keep your abs from disappearingSix weeks to superior strength and sexy symmetry every man-and woman! -lusts after. Men's Health can show you how.

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Description

The secrets to a great body, from a guy who knows them allWhat can you learn from a guy with a broken back, two bum knees, and a surgically reconstructed shoulder? When that guy is Men's Health cover model, athlete, and fitness icon Owen McKibbin, the answer is "lots."Carve incredible abs in less than 5 minutes a day.Build total-body muscle in 3 hours a week.Stay injury-free with Owen's unique "integrity" workouts for your body's trouble spots.Eat more to fire up your metabolism and fuel your muscles.Get off the treadmill and hit the stairs for short, intense fat-burning workouts.Let Owen show you how to get a camera-ready body with no drugs, no starvation diets, and no death-march cardio workouts!