belt workout

January 31, 2009 by  
Filed under 6 Pack Abs

31UuRMG8NnL. SL75  belt workout
Food Scale 1 Count

List Price: $8.99

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Description

Fit and Fresh Food Scale Help control portions when you accurately weigh your foods. The Fit & Fresh food scale is perfect for routine use in your kitchen. Easy to read dial is calibrated in ½ oz. increments to 1 lb and also in 10 gram increments to 500 grams. Food Tray - Removes from scale & is top rack dishwasher safe. Measuring Dial - Calibrated in 1/2 ounce & 10 gram increments. All Fit & Fresh products meet FDA regulations for food grade plastic.

Features

  • 1 Count
  • Serving Size:
51P69AGYZWL. SL75  belt workout
Leslie Sansone - Walk Away The Pounds For Abs w/belt (3 Pack) [VHS]

List Price: $39.95

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41SWS3T2FBL. SL75  belt workout
Leslie Sansone - Walk Away the Pounds Express - Super Challenge [VHS]

List Price: $12.95

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41GCCJYJEDL. SL75  belt workout
Walk Off Weight System: Weight Loss Walk [VHS]

List Price: $12.98

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51hmkb9USQL. SL75  belt workout
10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program

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Description

Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals. The 10-Minute Training System consists of four individual workouts and a host of associated training tools. 10-Minute Training Contents: Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe. Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail. Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast. Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized. Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton's pro-grade resistance bands, which include Comfort Flex handles. Tony's power cardio belt adds even more resistance, so you burn even more fat and calories. Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results. Tony Horton's 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes. Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results. 24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed. Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time. On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there's no DVD player available. 10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.

Features

  • Series of efficient workouts designed to tone body in 10 minutes per day
  • Stacks your fat-burning cardio, total-body toning, and ab exercises into one routine
  • Includes easy-to-follow eating plan that helps you lose weight and tone body
  • Comes with pro-grade resistance bands with Comfort Flex handles
  • Customized workout calendar, bonus abs routine, and on-the-go workout cards
51C1Baj9dwL. SL75  belt workout
Leslie Sansone: Walk Away the Pounds Ultimate Collection

List Price: $14.98

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Description

Studio: Gaiam Americas Release Date: 07/28/2009 Run time: 159 minutes

Features

  • Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD! ADDED BONUS Boost your strength training and toning results with the included Stretchie resistance band!1 Mile Get Up & Get Started: 18 MinutesGet Up & Get Started will s
51D%2BtMDfatL. SL75  belt workout
Belly Dance For Beginners

List Price: $14.99

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Description

Belly dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you' ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression. Taught by world-renowned Egyptian belly dancer, Leila of Egypt, Belly Dance for Beginnersis divided into three sections: Section I, the fundamentals of belly dance - posture, arm movements, hip movements, undulations and shimmies. In Section II you'll incorporate movement with the Egyptian walk, moving circles and moving shimmies. In Section III you'll follow Leila as she performs sensual, energizing or relaxing belly dance routines. Belly Dance for Beginners Highlights: - Easy-to-follow instruction, suitable for all body types and fitness levels - Original music and instruction from one of Egypt's, and the world's, most popular belly dance star and instructor - Sessions ranging from 10 to 30 minutes - Improve your fitness and increase confidence while mastering the fundamentals of Egyptian style belly dance - Learn several full dance routines Includes a full-length performance by Leila incorporating the moves learned on the DVD.

417GCFV06XL. SL75  belt workout
T-Mobile Dash Case by Incipio fits HTC S620 Excalibur Leather Nylon Horizontal Pouch Carrying Case - Black

List Price: $19.99

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Description

So you got the hottest PDA cell phone out there! Well do you have the hottest carrying case? Protect your investment while carrying it in style! Incipio Technologies is proud to present a premium high quality leather case to carry and protect your phone from scratches, dings, scuffs, and everyday abuse. Features Compatibility Specifications * HTC S620 Excalibur * Part #: ID-228_2 * Color: Black * Condition: Brand New

Features

  • Made from premium high quality leather and nylon
  • Inside lined with soft supple embossed micro suede
  • Magnetic Flip Strap ensures your device will be held in place
  • Belt clip for easy carrying on any belt size
  • T-Mobile Dash
41Ki qphxzL. SL75  belt workout
Speed and Agility Training Resistance Bands - Mass Suit

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Description

Full Body resistance Training suit that caters to all sports to increase athletic performance. Fully mobile, one size fits all. The MASS suit is a unique patented design used by many professionals to provide resistance training to your entire body by using rubber resistance bands. The MASS Suit increases the resistance to your shoulders, arms, back, core, hip flex, quads, and hamstrings by attaching the MASS sleeves, straps and rubber cords to your body, elbows, hands, knees, and feet. This will create more speed, strength, power, stamina, fast twitch muscles and a more grounded stable balance while cutting calories and losing weight. The unique design of the MASS Suit is ideal for ever type of athlete in every sport to create a more extreme training routine. The MASS Suit is adjustable which will able you to increase or decrease in resistance depending on how strong or fatigued you are. As your body adapts to your workouts and you need to pick up and push your conditioning, the MASS Suit will intensify your training up to 75% by adding more resistance to your punches, elbows, kicks, knees and core. The MASS Suit pushes your entire body to the limit. The fascinating concept of the MASS Suit is that it is mobile. You do not have to stay in one specific area. You can take the MASS Suit to train on the field, gym, MMA studios or your own home while watching workout DVD's. It caters to your specific sport or need at any time and any where. You will be far beyond any athlete in your sport if using the MASS Suit consistently. You will lose more weight than anyone else doing rugular fitness routines without any additional aid. The new Performance Enhancement system of the MASS Suit is the newest way to be the BEST.

Features

  • Resistance Training
  • Resistance Training Suit
  • Increase Speed, Strength, Power Stamina, Explosion, Vertical Jump, endurance
  • Fully mobile resitance suit, one size fits all
  • Caters to all sports
313Asmyr7GL. SL75  belt workout
Sensory Belt (Small) SB404

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Description

The Sensory Belt is Helpful for all Situations: Home, School, or Therapy! The Sensory Belt is a weighted therapy aid which promotes self calming and increased body awareness by enhancing proprioceptive feedback. Within seconds of wearing the Sensory Belt you will feel more balanced, focused, and secure! The Sensory Belt benefits children, teens, and adults diagnosed with Autism, ADD, ADHD, Angelman syndrome, Aspergers syndrome, Ataxia, Cerebral Palsy, Down syndrome, Fetal alcohol syndrome, PDD-NOS, Peripheral Neuropathy, Rett syndrome, Sensory Integration Disorder, Sensory Processing Disorder, and any other balance related diagnosis. Using the latest in foam technology we have created a comfortable, safe, and durable line of weighted therapy belts. The Sensory Belt consists of EVA foam for flexibility and stability along with neoprene weight pouches filled with small stainless steel balls. The Sensory Belt was specifically designed with non removable weight to protect both you and your child. The weight provided in all Sensory Belts has been extensively tested and is proven to be the most effective for your child's size and weight. Four pound Sensory Belt for children teens, & adults who weigh between 75-125 pounds. Adjustable from 26" to 36".

Features

  • Four pound Sensory Belt for children who weigh between 75-125 pounds
  • Wearing the Sensory Belt your child will feel more balanced, focused, and secure
  • Promotes self-calming and increased body awareness
  • Designed with non removable weight
  • Adjustable from 26 inches to 36 inches
51gCiAXOFRL. SL75  belt workout
SPEEDSTER® Shoulder Harness & Swivel Waist Belt - Use with Resistance Bands, Speed Sled, Overspeed & Sports Power Training

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Description

THIS LISTING FOR ONE X SHOULDER HARNESS AND ONE SWIVEL WAIST BELT. For the aspiring athlete to the professional! Very Comfortable * X SHOULDER HARNESS fits up to 48" chest * SWIVEL WAIST BELT fits up to 48" waist * Dual Use/Reversible Front or Back pull * Easy to transfer athlete to athlete * Use your own resistance equipment * Easily attach caribeeners, cables or rope to durable metal ring * Ideal for pulling sleds and for all speed and overspeed training using resistance cords * 2" Wide High Quality Nylon * SPEEDSTER TRAINING PRODUCTS are commercial quality and are currently being used by professional teams, university strength coaches, physical therapists, personal trainers, fitness clubs, schools and other sports, medical and fitness professionals throughout the world. WORLDWIDE FITNESS PRODUCTS: The principal of this company has been manufacturing, selling and distributing fitness and sports training products for over 20 years. COMPANY MISSION STATEMENT: To offer high quality products and services at a fair price! We are constantly asked how we can sell such high quality products at incredibly deep discounts. For starters, we are the manufacturer which means there is no middleman distributor requiring extra markups. In addition we do not spend a disproportionate amount of money on advertising, product catalogs, exorbitant listing fees (fancy custom design pages or store fees), sponsorships or other items that would directly increase the cost to the end user. Our manufacturing and warehousing headquarters are located in Cameron, Missouri and we enjoy the lower costs of performing business in a rural environment. When you purchase our products, know you are investing in the best product at the best price. PERIOD!

Features

  • HARNESS FITS UP TO 48" CHEST, BELT FITS UP TO 48" WAIST,DUAL USE/REVERSIBLE FRONT OR BACK PULL
  • IDEAL FOR PULLING SLEDS AND USING WITH RESISTANCE CORDS FOR SPEED TRAINING. EASILY ATTACH CARIBINEERS, CABLES OR ROPES TO DURABLE METAL RINGS
  • HARNESS AND BELT ARE VERY COMFORTABLE,EASY TO ADJUST, EASY TRANSFER ATHLETE TO ATHLETE
  • SPEEDSTER® TRAINING PRODUCTS ARE USED BY ATHLETES, COACHES, ORGANIZATIONS AND TEAMS WORLDWIDE. MADE IN USA! 1 YEAR CONDITIONAL WARRANTY.
  • PLEASE CLICK ON "OTHER PRODUCTS BY FIT CORD" ABOVE TO VIEW MORE FIT CORD OPTIONS AND OTHER SPEEDSTER PRODUCTS. BUY FACTORY DIRECT AND SAVE $$$.
51f AfZI3yL. SL75  belt workout
RunWallet, Grantwood Technology's Workout Wallet, Assorted Colors

List Price: $19.99

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Description

Grantwood Technology presents the RunWallet that can carry your valuables while running. The soft, neoprene wallet, securely holds your items in a Velcro pouch. You can use the included soft, stretchy armband to attach the RunWallet as an arm wallet on folded over the lanyard. This armband will also hold the Common Access Card (CAC) Card for military use. The armband also fits the Tuneband products that we offer for the iPod and iPhone products. You can also attach the RunWallet to the included armband, to a shoe, to a belt, or placed in your pocket. Can attach or clip or carry the new iPod nano 6th generation (small square, with clip) to the RunWallet and use the wallet to hold the headphones and other items.The RunWallet can carry: IDs, Credit Cards, Bank Cards, Hotel Keys, Car Keys, Car Remotes, Cash, Coins, Emergency Contact Info. and much much more! We stand by the our products and look forward to you becoming another happy customer.

Features

  • Neoprene Workout Wallet that Holds Keys, IDs, CAC Card, Credit/Bank Cards, Money
  • Can clip or carry the NEW iPod nano 6th Generation, or other tuneband products
  • Includes Soft Stretchy Velcro Armband that Fits Both Small and Large Arms
  • Can be Worn on Shoe, Belt or Placed in a Pocket
  • Comes with Lanyard, Water Resistant, Super Comfortable
41JT4poz4wL. SL75  belt workout
Leslie Sansone: Walk Away Your Hips & Thighs Kit w/ Fit Cuff

List Price: $24.97

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Description

Walking
doesn't get any better than this! Leslie's new complete total body
walking program will give you serious fat burning and amazing lower
body sculpting - all in one powerful energizing workout.
Boost that calorie burn with a 2 mile 'power walk' - a fun fast workout
with our classic in home walking moves - ramped up to keep your
metabolism humming.
Then, get ready legs! You are about to meet Leslie's newest booster,
The Fit Cuff. This amazing fitness tool will target every inch of the
lower body. You will feel it working from the very first moment. Leslie
will guide you through 20 minutes of exercises that will trim your
thighs and firm your back end - fast!

31mvxAKGj5L. SL75  belt workout
Jogalite Wrist Wallet

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Features

  • 1000foot nighttime visibility
  • Includes sewn in medical ID label
  • Hook and loop closure
  • Zippered pocket
  • 3 Year Guarantee on materials and workmanship
51Qep KhfLL. SL75  belt workout
McDavid Waist Trimmer

List Price: $16.99

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Description

McDavid 491R Waist Trimmer The adjustable McDavid 491R Waist Trimmer cushions, compresses and supports while retaining therapeutic heat for the lower back and abdomen muscles. It may also be used as part of a comprehensive weight-loss program. The contoured design and fully adjustable hook-and-loop closure assures an optimum fit. Features: Fits up to a 50 waist Thermal 100% Latex-free Neoprene (CR) wrap nylon facing on outer side

Whether you're looking to relieve some minor pain or enhance your weight loss efforts, the McDavid waist trimmer is an ideal choice. The waist trimmer cushions, compresses, and supports your lower back and abdominal muscles while retaining therapeutic heat. As a result, you'll not only trim your love handles, but also relieve sore muscles and arthritis. The waist trimmer is made of thermal 100-percent latex-free neoprene, with a nylon facing on the outer side and a contoured design for comfort. The fully adjustable Velcro closure, meanwhile, ensures an optimal fit on waists up to 50 inches. Note: McDavid recommends avoiding the waist trimmer is you're susceptible to dermatitis or have an allergy to neoprene.

Features

  • 1-size-fits-all waist trimmer for relieving pain or losing weight
  • Cushions, compresses, and supports lower back and ab muscles
  • Retains therapeutic heat to relieve sore muscles and arthritis
  • Wrap is made of 100-percent latex-free neoprene
  • Adjustable Velcro closure fits waists up to 50 inches
418C2WNACEL. SL75  belt workout
MyoTape Body Tape Measure

List Price: $12.99

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Description

Track your body measurements and progress as your muscles grow and your unwanted fat goes away! Measures any body part arm, thigh, calf, chest, waist, hips, and more! Stylish design helps with ease of measurement. Sturdy vinyl tape makes it long lasting. Push-button retraction and locking feature ensure snug measurement and superior accuracy. Extremely simple to use!

Features

  • Measures any body part ¿ arm, thigh, calf, chest, waist, hips, and more!
  • Stylish design helps with ease of measurement
  • Push-button retraction and locking feature ensure snug measurement and superior accuracy
  • Sturdy vinyl tape makes it long lasting. Simple to use.
  • Measures up to 60 inches in length (152 cm)
41V0DHS2VDL. SL75  belt workout
Omron HR-100C Heart Rate Monitor

List Price: $59.99

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Description

Omron HR-100C Heart Rate Monitor HR-100C Personal Health Monitors

Omron HR-100 Heart Rate Monitor +View largerPRODUCT DESCRIPTION:Get the most from your workouts with an Omron HR-100 Heart Rate Monitor. By giving you continual, accurate results, the HR-100 keeps you in the ideal heart rate zone for more effective, fat-burning workouts.Why you should use an Omron Heart Rate Monitor:Whether you are a regular walker or jogger, managing your heart rate during your workouts is a crucial component of achieving your goals.The Omron HR-100 Heart Rate Monitor offers:+ Chest Transmitter: continuous, accurate readings+ Mounting Bracket: conveniently attach your monitor to your bike or treadmill+ Zone Alerts: programmable zones warn you if you're too high or too low+ Water Resistant: the HR-100 is water-resistant up to 98 feetIt's all about staying in the "zone."Every fitness program from weight maintenance to strength training has an optimal Heart Rate Training Zone. With an Omron Heart Rate Monitor, you can track your heart rate to ensure you stay in your optimal zone by adjusting the intensity of your workout and maximizing your success. (See the Training Zone chart below for more details)Features of the OMRON HR-100 HEART RATE MONITOR+View larger Indicates Stopwatch Mode or Stopwatch is running Indicates alarm is on 12-hour clock Displays time Indicates beep tone is on Indicates heart rate reading is detectedCompare full line of Omron Heart Monitors +View largerTogether we'll accomplish more - Optimal Training ZonesTarget Heart Rate Zones: +View largerBy exercising within your target-training zone, you'll achieve more in less time. Each zone offers different benefits. The most popular zone range is 50% to 80% of your maximum heart. This is where you achieve cardio benefits, burn fat, and become fitter. Your Omron Heart Rate Monitor is programmable so you can maintain your workout within your chosen zone. (See the chart for percentages) + Health Maintenance (65%-78%) – Low-intensity level training. Good if you're a beginner and strengthening your cardiovascular system.+ Aerobic Exercise (65%-85%) – Increases strength and endurance. Burns calories faster and can be sustained during longer workouts.+ Anaerobic Exercise (78%-90%) – Improves speed and power. This zone builds muscle faster, but cannot be maintained for long workouts.+ Red Line (90-100%) – Maximum capacity.

Features

  • Heart rate monitor is easy to program
  • Comfortable to wear with ventilated watch band
  • Helps maintain a proper heart rate with a high/low heart rate alarm
  • Chest transmitter belt sends data to the receiver at a distance of up to 98 feet (30 meters)
  • Built with a backlight function, time of day display, and daily reminder alarm
21QG2K10 3L. SL75  belt workout
Digifit Connect 2 Heart Rate Monitor Transceiver for iPhone, iPod touch and iPad | Requires an ANT+ compatible sensor and Digifit Full Functionality App (both sold separately)

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Description

Digifit Connect 2 (DC2) requires upgrade to Full (Advanced) Functionality for $9.99 via In App Purchase from within the Digifit Free app or it requires one of the other $14.99 paid Digifit apps such as iRunner or iCardio. With Full Functionality, Digifit is a heart rate monitor and fitness & health computer. DC2 is a wireless transceiver that plugs directly into the dock connector of your iPhone, iPod touch and iPad. Workout indoors or out while Digifit tracks heart rate, elapsed time, calories burned, time in zones, speed, cadence, distance, pace, power (watts), weight and sleep score. Compatible with ANT+ sensors: heart rate monitor, foot pod pace sensor, bike sensor, power meter from brands including Garmin, Adidas and Timex, etc. Upload your data to Training Peaks, Facebook, New Leaf and more. For more information, visit Digifit.com/full. Not compatible with Polar Heart Rate monitors or other apps including RunKeeper and MapMy apps.

Features

  • Accessory for fitness and health monitoring
  • Compatible with iPhone, iPod touch, iPad
  • Compatible with ANT+ sensors
  • Requires upgrade to Full (Advanced) Functionality for $9.99 or a $9.99 paid app (App Store: Digifit)
  • Smaller (60%) than Digifit Connect 1
41%2BJJ%2BVTGFL. SL75  belt workout
Workout Armband for Zune HD + Clear Screen Protector + Car Charger + Wall Charger

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Description

"This Package includes:
. A Workout Armband for Zune HD
. A Clear Screen Protector
. A Car Charger
. A Wall Charger "

Features

  • Zune HD Armband is a smart, versatile solution for people on the go. Now you can carry your mobile phone, PDA or MP3 player everywhere, while protecting it from scratches, dents and cosmetic damage. The high quality material is soft that breathes and flexes with you.
  • Zune HD Screen protector prevents your LCD screen from getting scratched. Film is totally clear - no haziness - no bubbles - less glare. Screen Protector is custom tailored to fit the Zune HD and does not interfere with touch operation.
  • Suitable for Microsoft Zune, Cigarette Lighter Adapter suitable for Microsoft Zune allows you to charge your MP3 player and unlimited play time while in the car.
  • Enhanced internal circuitry to manage charging status and prevent over and under charging. Integrated electrical fuse to prevent damage to phone or battery.
  • Keep your Miocrosft Zune charged at home, office or when you're travelling. Charger specifications are the same as the home/travel charger that came with your Zune.
31Fr2dg GCL. SL75  belt workout
Bullet Belt Tire Tether

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Description

The Tire Tether can be used to drag tires of different sizes for varied workouts. Larger tires work strength while smaller tires work speed. Vary the time and distance of pulling sets. Includes nylon strap and hardware to attach tire, 3" wide Velcro® fastened belt adjustable to 42" waist, carry bag, and instructions.Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address.



belt workout belt workout

Are you a type A, go getter, do ten things at once type of person?

Do you get bored easily with the same old-same old?

Want to know the best way to combat that boredom and bring your health and fitness to a new level?

I spent years trying different healthy workouts beginning with aerobics.

It began in college during the Jane Fonda years when I followed the lead of the girls in my sorority. We put a video tape in the VCR, moved the coffee table out of the way and proceeded to jump, bump and squeeze our way into shape.

This was followed, post-college, by aerobics classes at the gym where I wore cute little leotards and colored tights. I could admire myself in the mirrored wall while following the movements of an enthusiastic instructor. And if I was lucky I’d meet a nice guy in the weight lifting area and, well, that’s another topic.

Marriage brought children. After my first child, via an unexpected, painful, emergency C-section, I bought a step. Once again, I found myself, moving the coffee table out of the way, putting the video tape in the VCR and climbing my way to fitness. It took about a year after my son’s birth to get back into my pre-baby clothes (plus 7 pounds).

Baby number two, via a less painful moderately expected C-section, I bought a slide. The slide was kind of fun. You put little nylon booties over your sneakers and slid back and forth following the video tape in the VCR. What followed was another year to fit into pre-baby clothes (plus 4 pounds).

Somewhere along the way, I took up running as the main stay of my healthy workouts. Oprah was running marathons which meant anybody could do it. I set my alarm for 5:15 AM Monday through Friday and braved the weather to run 2 ½ miles through my neighborhood before my husband had to leave for work. By 6:30 AM he was gone and I was home with my two sons for the day, feeling healthy, workout complete.

Baby number three, another son via a very uneventful, planned and surprisingly painless C-section, I added biking to my morning routine. Now I had variety! I could run the same route every morning. I could bike a different but longer route every morning. Or there was always the stack of video tapes if I felt like moving the coffee table.

Boy was this living!

It took another a year to get back into my pre-baby clothes with zero pounds added.

Fast forward three years, morning workouts were still a habit and boring as hell. I didn’t even feel like I was exercising any more because the routines were all so familiar to me, the required effort level was dropping, lower and lower.

Does any of this sound familiar?

Let me give you the answer to what you’ve been seeking. It’s the real deal and I am proof positive that it works. I discovered the benefits of Martial Arts.

Martial arts training is a complete healthy workout in every sense of the word. Not only do you increase your physical fitness level in ways you never imagined, but you exercise your mind as well. There is, of course, the standard learning curve to starting something new. But in addition, martial arts training requires you to use your brain.

This kind of healthy workout is very similar to learning ballroom dancing. There are specific steps to be performed in a specific order at the right pace. You work to learn the proper martial arts techniques to build a solid foundation. You exercise your mind to remember what comes next while you work your body to new levels of fitness.

One of the best benefits to martial arts training is that it can be done as a family. It’s a great way to spend time with your children in a healthy, fun activity. You’ll never get bored because the workout changes every time you go to class. Increased flexibility, strength and confidence are a small sample of the benefits package.

Unlike those aerobics classes, when you get good at the routine, not only does it change, but you earn a belt that tells the world how hard you’ve worked and where you stand in the process.

For a goal oriented, boredom busting, healthy workout, you can’t beat martial arts.

About the Author:

Kalynn Amadio is a 3rd dan black belt in WTF style tae kwon do and the webmaster of Taekwondo-Network.

Article Source: ArticlesBase.com - Boredom Buster Healthy Workout

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NEW ZUMBA FITNESS GAME BELT ONLY (Wii, PS3, PLAYSTATION 3) DANCE WORKOUT REMOTE pp belt workout
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wii workout accessories

January 31, 2009 by  
Filed under 6 Pack Abs

41YSwldSEmL. SL75  wii workout accessories
Striiv: Personal Trainer in Your Pocket

List Price: $99.00

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Description

Just like hiring a personal trainer, Striiv motivates you to achieve results by encouraging you to get moving and rewarding you for doing so. Unlike a personal trainer, it doesn't cost $100 a session and you won't be sweating through a painful workout. But you will see results, because walking is one of the most beneficial workouts you can do and can be transformative to your health and fitness. Using Striiv is addictive--and was designed to be that way. Because each experience is powered by your activity, it's fun to achieve your fitness goals. The More You Move, the More You Give Striiv believes helping others is core to improving yourself. That's why the company created a walkathon in every Striiv device that counts your steps and gives to a preferred charity based on your movement. At no cost to you, Striiv and corporate partners donate on your behalf. Just walk, earn, and plug into your PC to donate. It's that simple. You have the choice of three charities; providing clean water to families in South America, polio vaccines, or helping to save the rainforest. The more you walk, the more you give. It couldn't be easier. Motivating You to Get Fit Striiv is a personal trainer in your pocket. A lightweight, little car-key-sized device that you slip onto your key chain, belt, purse, or pocket, Striiv is designed to get you moving and to enhance your health and fitness. Through a built-in charitable (at no cost to you) walkathon program, games, and challenges, Striiv pushes you to move more throughout each day. Walking Can Change Your Life Finding time to go to the gym is tough and spending $100 an hour for a personal trainer is way too expensive. Not to mention, the great food we eat during the holidays (and year round) makes keeping the weight off seem impossible. But there's a simple solution: walking. In addition to the benefits of weight loss, leading studies show that walking 30 minutes a day dramatically reduces the risk of heart disease, stroke, and diabetes. Striiv Gets You To Walk... A Lot The average Striiv user walks 3 miles a day for 60 minutes--that's almost double the national average. The secret to Striiv's ability to motivate is simple: utilize highly addictive applications built around your movement and you will move more. Striiv was designed by a team of expert game developers who created some of the most popular games on the phone and PC today. Because people are motivated in different ways, Striiv motivates you to move with four unique motivators. Give to Charity Striiv counts your steps and applies them to helping others. At no cost to you, Striiv and corporate partners donate on your behalf. Just walk, earn, and plug into your PC to donate. Its that simple. You have the choice of 3 charities - donating water to a cities in South America, polio vaccines, and savings trees in a rainforest. The more you walk, the more you give. Play GamesMyland is a game designed for non-gamers. The concept is simple--make an addictively fun game powered by walking and you will walk more. You start with an uninhabited island. Your goal is to bring back the animals that inhabit the island by planting trees and building huts. The only catch is that growth and new levels are based on your activity. Its simple, fun, and motivating. Take Challenges Select a challenge, wager your energy (earned from taking steps), and push yourself farther than you thought possible. Striiv's time-based challenges are designed to keep you motivated, so you can bet on yourself and win. Chart Your Progress Striiv sets customized goals based on your level of activity. Charts and graphs allow you to improve against your personal best over weeks and months. Features: Fitness Results: Average Striiv user walks 3 miles or 60 minutes a day Motivation via walkathon, games, challenges High-resolution 2-inch touch screen Works out-of-the-box Works anywhere on your body; carry in your pocket, on your keychain, or in your bag What's in the Box? Striiv Keychain Quick Release Micro-USB 2.0 Cable USB Adapter First Steps Guide Simple To Use Works out of the box No PC/Mac Setup required Large easy to read fonts All charts, games and apps are built in Compatibility Mac OS X 10.5 or later Windows XP or later Specifications: Dimensions: 2.75 by 1.7 by 0.5 inches (L x W x D) Weight: 1.4 ounces

Striiv is a personal trainer in your pocket. Its a little car key sized device that you slip onto your key chain, belt, purse, or pocket. Striiv's walkathon, games, and challenges are designed to get you moving.

Finding time to go to the gym is tough and spending $100 an hour for a personal trainer is way too expensive. The great food we eat during the holidays makes keeping off the weight seem impossible. There is a simple solution: walking. In addition to the benefits of weight loss, leading studies show that walking 30 minutes a day dramatically reduces risks of heart disease, stroke, and diabetes.
Striiv Gets You to Walk...A Lot! The average Striiv user is walking 3 miles a day for 60 minutes - that's almost double the national average! Striiv was designed by expert game developers who created some of the most popular games on the iPhone and Facebook today. It has been featured in the O list (Oprah magazine), ABC News, Time, USA Today, Self, and Prevention Magazine.

Striiv's secret to motivation is simple: we build highly addictive applications that require walking to make progress. The walkathon takes your steps and applies them to helping others. At no cost to you, Striiv and corporate partners donate on your behalf. Just walk, earn, and plug into your PC or Mac to donate. Striiv also gives you "awards" while you walk that are based on real world achievements (such as burning off a large fries or climbing the Eiffel Tower). Striiv's personalized charts will show you how you are doing against your personal best as well as the national average.

Striiv was designed to be simple and easy to use. The large 2 inch high-resolution touch screen clearly displays steps, stairs, calories and distance. It comes with everything you need: Striiv, keychain attachment, USB cable, adaptor, and a quickstart guide. Get Striiv and give the gift of health and fitness to yourself or someone you love today!

Features

  • Striiv is a personal trainer in your pocket that delivers results and motivates you to move
  • Average Striiv users walk 60 minutes a day--almost double the national average
  • Striiv donates to your chosen charity per steps walked
  • High-resolution 2-inch touchscreen displays your steps, distance, calories, and stairs
  • Simple-to-use; works out of the box with no instructions
  • Put Striiv anywhere on your body - purse, pocket, belt, or arm
51Vf2Nw1ujL. SL75  wii workout accessories
EA Sports Active Bundle with 2 Workout Kits - Wii

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Description

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Features

  • Pre-made circuits feature a variety of familiar activities that target upper body, lower body as well as cardio
  • Start off with a light jog, followed by bicep curls and get your heart beating with some cardio boxing
  • Your trainer will be the focal point of the experience guiding you towards your own version of personal achievement
  • Slip the nunchuk into the specially designed leg strap and hold the Wii Remote in your hand to track your movements
  • Resistance bands are also included to increase the intensity of exercises such as bicep curls and shoulder presses.
31DVB85gsyL. SL75  wii workout accessories
Intec G5622 Nintendo Wii Fit Workout Mat (Video Game Access / Wii Fit Accessories)

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Description

INTEC G5622 NINTENDO WII FIT WORKOUT MAT. WORKOUT MAT IS PLACED BENEATH WII BALANCE BOARD,IMPROVES COORDINATION, BALANCE & FLEXIBILITY,FEATURES HEAVY-DUTY, NON-SKID TEXTURED MATERIAL FOR BETTER TRACTION & SHOCK ABSORPTION, REDUCING THE LEVEL OF AEROBIC IMPACT FROM A HEAVY WORKOUT,ROLLS UP FOR EASY STORAGE & PORTABILITY,5.5 FT

31nelcerayL. SL75  wii workout accessories
Nintendo Wii Fit Complete Workout Accessory Kit

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Description

Ideal for being able to work out in the comfort of your homeProduct InformationThe Wii Fit Complete Workout Kit includes eight essential accessories to transform your Wii Fit experience into a virtual workout.  The kit was designed for Wii-specific workouts and games exercises like yoga and balance games to help build strength, maintain balance, practice coordination, and other healthy benefits.  The kit is fully compatible with Wii Fit  - an ideal choice for a gym-free lifestyle.Product FeaturesAll-in-one solution for your Wii workout experiencePrepare for a vigorous workoutMaintain and improve coordination, balance and flexibilityHelps build your strength and helps you feel betterA great way to have fun while doing your workoutLimited Manufacturer WarrantyIncludes5'6'' Non-Skid Textured Workout MatRechargeable Battery PackTwo Soft Grip 2 lb. DumbbellsWorkout TowelTwo WristbandsWater Bottle 

31nelcerayL. SL75  wii workout accessories
Nintendo Wii Fit Complete Workout Accessory Kit

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Description

Ideal for being able to work out in the comfort of your homeProduct InformationThe Wii Fit Complete Workout Kit includes eight essential accessories to transform your Wii Fit experience into a virtual workout.  The kit was designed for Wii-specific workouts and games exercises like yoga and balance games to help build strength, maintain balance, practice coordination, and other healthy benefits.  The kit is fully compatible with Wii Fit  - an ideal choice for a gym-free lifestyle.Product FeaturesAll-in-one solution for your Wii workout experiencePrepare for a vigorous workoutMaintain and improve coordination, balance and flexibilityHelps build your strength and helps you feel betterA great way to have fun while doing your workoutLimited Manufacturer WarrantyIncludes5'6'' Non-Skid Textured Workout MatRechargeable Battery PackTwo Soft Grip 2 lb. DumbbellsWorkout TowelTwo WristbandsWater Bottle 

51yUGwPt9dL. SL75  wii workout accessories
Zumba Fitness

List Price: $39.99

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Description

Zumba Fitness Wii ...Bring the exhilarating Zumba Fitness PartyTM right into your living room! The Zumba program pairs red hot international dance steps with sexy Latin music to create an ultra fun fitness party on your console that's focused on the joy of movement. Follow along as Zumba instructor fan favorites Tanya Beardsley, Gina Grant and Zumba's creator Beto guide you through 30 routines that will make you forget you are even exercising!

Zumba Fitness is an exercise game and program for Wii that taps into the Zumba dance-exercise craze that has swept the nation. Surprisingly challenging, and addictively fun, the 30 heart-pounding Zumba routines that make up Zumba Fitness utilize the motion sensing capabilities of the Wii Remote or Wii Remote Plus controller which work along with the exclusive Wii Remote belt, included with the game, to create a fun but result-producing workout. Additional features include: 4-player support, including a two-on-two co-op option; multiple skill levels along with a training level; multiple in-game instructors and venues. The heart-pounding dance workout comes to Wii. View larger. Dance Yourself into Shape with Zumba Ditch your standard workout and bring a Zumba party right into your living room with Zumba Fitness for Wii. Zumba Fitness is an program based on the national dance-based exercise craze, Zumba. The secret of Zumba is its pairing of red-hot international dance steps with sexy Latin music which blend together to create an addictively fun, yet challenging exercise party focused on the joy of movement. The popularity of the workout has led to packed gyms and community centers all around the country, but now you and your workout/dance partners can join the party at home via your Wii. Gameplay Zumba Fitness uses the motion sensing capabilities of the Wii Remote or Wii Remote Plus controller to bring steamy, calorie-burning moves to the TV screen. The game's primary play mechanic is the replication by the player(s) in real-time of body moves that are demonstrated by an on-screen virtual instructor. The core-centric nature of these moves means that gameplay for each player requires only one controller, which is enclosed in the exclusive Wii Remote belt included with the game. (The belt is also compatible with the Wii Remote Plus controller) On-screen color changes to a representation of the player in-game alerts you to the accuracy of your moves, while a countdown clock keeps you constantly updated on the time remaining in the routine. Zumba Fitness also includes fan favorite Zumba instructors Tanya, Gina and Zumba's creator Beto, who together guide you through more than 30 routines that will make you forget you are even exercising. Together with four-player support allowing a friends join in the workout and an ever-present, infectious Latin groove, players have all that they need to dance the weight off and have a blast doing it. Game Features Bring the Zumba Fitness experience home with you in the first interactive game based on the successful brand. Learn and perfect nine different dance styles: Reggaeton, Merengue, Salsa, Cumbia, Hip-Hop, Mambo, Rumba, Flamenco and Calypso. Includes more than 30 Zumba routines - some exclusive to the game. Follow your on-screen Zumba instructor’s routine in a high voltage party atmosphere. As you fine tune the steps, the stage and party transforms in dynamic new ways. Strap the Zumba belt to your waist to turn the Wii Remote into a hip motion sensor. Supports up to 4 players as you team up and try to earn the highest workout score as a group or play against each other in Zumba Attack! Mode for the ultimate fitness dance off. Dance in a range of venues: learn the basics in the Zumba gym and then take the party to a fantasy night club, an industrial factory, a skyscraper rooftop and a futuristic Zumbathon stadium. Includes "Learn the Steps" training, Beginner, Intermediate and Advanced routines for all skill levels. Dance steps learned can be taken with you if you attend a real Zumba class or on the dance floor at your next party. Additional Screenshots Wii Remote belt included. View larger. In-game instructor & tutorial. View larger. Multiple difficulty levels. View larger. 4-player game support. View larger.

51w2 pY%2B9AL. SL75  wii workout accessories
Just Dance 2

List Price: $39.99

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Description

UbiSoft Just Dance 17606 Wii Games

The original Just Dance game got the world dancing like never before, and now the #1 best-selling Music/Rhythm game for play on the Nintendo Wii system is back with Just Dance 2. This time around it will be just as easy to keep the party going with an all-star tracklist--more than 45 strong, plus downloadable songs--from different genres, as well as the hottest dance moves of today. In addition, Just Dance 2 pushes the envelope even further with more accurate movement recognition by the Wii Remote, allowing better dancers to reap the rewards of their superior skill, without putting the game out of reach of beginners. Finally Just Dance 2 includes all-new dance modes making the game even more party oriented than its predecessor. 45+ chart-topping dance hits. View larger. All-new dance styles and choreography. View larger. Just Dance 2 Tracklist 1. Avril Lavigne – "Girlfriend"2. Bangles – "Walk Like An Egyptian"3. Beastie Boys – "Body Movin’ (Fatboy Slim Remix)"4. Benny Benassi presents “The Biz” – "Satisfaction"5. Blondie – "Call Me"6. Bollywood – "Katti Kalandal"7. Boney M. – "Rasputin"8. Charleston – "Mugsy Baloney"9. Cher – "The Shoop Shoop Song (It’s In His Kiss)"10. Digitalism – "Idealistic"11. Donna Summer – "Hot Stuff"12. Elvis Presley – "Viva Las Vegas"13. Fatboy Slim – "Rockafeller Skank"14. Franz Ferdinand – "Take Me Out"15. Harry Belafonte – "Jump In The Line"16. Ike & Tina Turner – "Proud Mary"17. James Brown – "I Got You (I Feel Good)"18. Jamiroquai – "Cosmic Girl"19. Junior Senior – "Move Your Feet"20. Justice – "D.A.N.C.E."21. Ke$ha – "TiK ToK"22. Mardi Gras – "Iko Iko"23. Marine Band – "Sway (Quien Sera)"24. MIKA – "Big Girl (You Are Beautiful)"25. Outkast – "Hey Ya!"26. Quincy Jones & His Orchestra – "Soul Bossa Nova"27. Reggaeton – "Baby Girl"28. Rihanna – "S.O.S."29. Snap! – "The Power"30. Sorcerer – "Dagomba"31. Studio Allstars – "Jump"32. Studio Musicians – "Crazy In Love"33. Studio Musicians – "Jungle Boogie"34. Supergrass – "Alright"35. The Frighteners – "Monster Mash"36. The Hit Crew – "Holiday"37. The Hit Crew – "Toxic"38. The Jackson 5 – "I Want You Back"39. The Pussycat Dolls – "When I Grow Up"40. The Rolling Stones – "Sympathy For The Devil (Fatboy Slim Remix)"41. The Ting Tings – "That’s Not My Name"42. The Weather Girls – "It’s Raining Men"43. Vampire Weekend – "A-Punk"44. Wham! – "Wake Me Up Before You Go Go" Four New Dance Modes Dedicated to providing a richer, deeper gaming experience, the development team behind Just Dance 2 has included four new dance modes. These include: Duet Mode Created to foster more interaction between players, Duet Mode allows players to dance together, and in the process forces them to pay more attention to the players around them instead of simply following on-screen prompts. Dance Battle Mode Dance Battle Mode is a team mode that features up to 8-player support. Although individual scores are the basis of the overall team scores, the extreme multiplayer basis of the mode changes what can be the individual nature of dance into something very different. Party Mode Party Mode is a straight up dance fest in which players can get together and dance for as long as they want, just for the fun of it. Just Sweat Mode An exercise mode disguised as fun, the meter built into the Just Sweat Mode allows players to measure the energy they expend while dancing as well as set objectives to be met during their dance sessions. Key Game Features Chart-Topping Singles - Over 45 new tracks from classic hits and legendary songs to today's chart-toppers Real Moves - Like its predecessor, Just Dance 2 features iconic dance moves choreographed by real experts to every style of music, including rock, pop, hip hop, R&B, and world beat All New Game Modes - All new modes deliver hours of multiplayer fun Just Sweat It Off - Just Dance 2 is a workout in disguise, keeping you energized and motivated as you dance the calories away. You can also keep an eye on your fitness with the Just Dance Sweat Meter and a calorie burn counter Multiplayer Support - In certain modes Just Dance 2 supports up to 8 players Improved Wii Remote Recognition - Just Dance 2 contains more accurate movement recognition of the Wii Remote, allowing better dancers to reap the rewards of their superior skill Additional Screenshots Real dance moves. View larger. 4 new game modes. View larger. Improved Wii Remote response. View larger. Up to 8 players. View larger.

Features

  • Just Dance 2 contains more accurate movement recognition of the Wii Remote, allowing better dancers to reap the rewards of their superior skill
  • A soundtrack made up of over 44 new tracks from classic hits and legendary songs to today's chart-toppers
  • Like its predecessor, Just Dance 2 features iconic dance moves choreographed by real experts to every style of music
  • All new social-oriented modes and 8-player support deliver hours of multiplayer fun
  • Just Dance 2 is a workout in disguise, keeping you energized and motivated as you dance the calories away
51GWznlNrGL. SL75  wii workout accessories
Just Dance

List Price: $39.99

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Description

UbiSoft Just Dance 17580 PC Games

In Just Dance players learn real dance moves to songs they know and love across a wide genre of music over the past sixty years. Requiring only one Wii Remote per player, up to four people can break it down at a time, as they follow on-screen choreographed moves set to classic dance tracks, covering a wide variety of musical genres and bringing everyone to the dance floor. The game includes more than 30 chart-topping and foot stomping hits designed to get players moving right out of the box. .caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: -15px; } table.callout { font-family: verdana; font-size: 11px; line-height: 1. 3em; } td.vgoverview { height: 125px; background: #9DC4D8 url(http://images.amazon.com/images/G/01/electronics/detail-page/callout-bg.png) repeat-x; border-left: 1px solid #999999; border-right: 1px solid #999999; padding-left: 20px; padding-right: 20px; padding-bottom: 10px; width: 250px; font-family: verdana; font-size: 12px; } Key Game Features: One of the best dance mixes around: Just Dance features more than 30 licensed tracks, ranging from iconic dance hits such as "You Can’t Touch This" by MC Hammer to modern day pop with "Hot N Cold" by Katy Perry. Scrolling lyrics lines so players can sing along to the beat. Real dance moves: step to the beat and learn real-life dance moves from music spanning the 80’s, 90’s, Disco, Rock and more. Start the party right: raise the roof with anyone and everyone you know via fun 4 player party modes – with simple controls, anyone can pick-up and play. Workout in disguise: burn calories, stay fit, and enjoy a fun workout all while having a blast with your favorite songs. Songs: Acceptable in the 80's – Calvin Harris A Little Less Conversation – Elvis Presley Bebe – Divine Brown Can't Get You Out of My Head – Kylie Minogue Cotton Eye Joe – Rednex Hot n' Cold – Katy Perry Dare – Gorillaz Eye of the Tiger – Survivor (Rocky) Fame – In the style of Irene Cara (cover) Funplex CSS – The B 52's Girls and Boys – Blur Girls Just Want to Have Fun – Cindi Lauper Groove is in the Heart – Dee-Lite Heart of Glass – Blondie I Get Around – The Beach Boys I Like to Move it – Reel To Real Jerk it Out – Caesars Jin Go Lo Ba – Fat Boy Slim Kids in America – Kim Wilde Le Freak – Chic Louie Louie – Iggy Pop Lump – The Presidents Of The USA Mashed Potato Time – Dee Dee Sharp Pump up the Jam – Technotronic Ring My Bell – Anita Ward Step by Step – New Kids On The Block Surfin' Bird – The Trashmen That's the Way (I Like it) – Kc & The Sunshine Band U Can't Touch This – MC Hammer Wannabe – The Spice Girls Who Let the Dogs Out? – Baha Men Womanizer – In the style of Britney Spears (cover) Screenshots: Easy to pick up moves. View larger. 30+ hot dance hits. View larger. 4-person multiplayer. View larger. Instant party fun. View larger.

Features

  • Burn calories, stay fit, and enjoy a fun workout all while having a blast with your favorite songs.
  • Just Dance features more than 30 licensed tracks, ranging from iconic dance hits such as "You Can't Touch This"
  • Scrolling lyrics lines so players can sing along to the beat.
  • Step to the beat and learn real-life dance moves from music spanning the 80's, 90's, Disco, Rock and more.
  • Raise the roof with anyone and everyone you know via fun 4 player party modes – with simple controls, anyone can pick-up and play.
31cktYJVslL. SL75  wii workout accessories
Dumbbell Set for Wii

List Price: $19.99

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Description

CTA Digital Dumbbell Set for Wii WI-DUM Video Game Accessories

Features

  • Dumbbell Set for Wii
  • Connects Wii Remote and Nunchuk
  • Allows Access to all Wii Remote Functions
  • Weights1.7 lbs Each
  • Compatible w/Wii Fit/Jillian Michaels/Golds Gym Cardio/EA Sports Active/ and Fitness Ultimatum 2005
41M8t7rDypL. SL75  wii workout accessories
CTA Digital Wii Knockout Boxing Gloves

List Price: $18.99

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Description

CTA Digital WI-KBG Gaming Gloves WI-KBG Video Game Accessories

Features

  • Velcro adjustable strap
  • One size fits all
  • Houses Wii Remote on back of right glove
  • Nunchuk sleeve inside the palm of the left glove
  • Lightweight
21Tf15EmdZL. SL75  wii workout accessories
Brand New M Gear Wii Fit Yoga And Pilates Mat Pink Non-Slip Surface 3 Layers Contruction

List Price: $34.49

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Description

This quality yoga mat is lightweight and durable. They offer insulation from cool floors and can be rolled or folded for use in poses. MGear mats provide a stable, non-slip surface that helps you achieve proper alignment to experience the full benefits of yoga. Made of durable foam with a high tack surface that provides stability, with a waffle weave for high durability. Perform your yoga routine in comfort with this pink MGear yoga and Pilates mat. Recommended for a host of yoga and stretching exercises, the mat is lightweight yet durable, with a slightly sticky surface that adheres diligently to an average wood or tile floor. More significantly, the non-slip top adds just enough cushion to keep you feeling spry while holding a pose or stretching those hamstrings.

Features

  • Wii Fit Yoga and Pilates Mat (Pink).
  • Provides comfort while minimizing impact and keeping your board in place.
  • Provides non-slip surface, 3 layers contruction for durability.
  • Mat can be used with any floor based workouts including yoga or pilates.
  • Product images may differ from actual product appearance.
419wE8swtNL. SL75  wii workout accessories
Carrom 510.01 Balance Board

List Price: $67.00

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Description

A valuable conditioning tool for athletes or exercise junkies, the Carrom Balance Board lets you fine-tune your balance and coordination while still having fun. The Balance Board is made of high-quality hard plywood, with a high-quality polyurethane finish and anti-skid strips for better control. To use the board, simply stand up, kneel, or sit on the platform and either balance or rock, depending on your goals. The board will challenge your core, abs, and leg muscles, making it ideal for skiers, snowboarders, surfers, and other board sport enthusiasts. Recommended for ages 6 to adult, the Balance Board measures 31.5 by 6.25 by 10 inches (W x H x D) and offers a weight limit of 300 pounds. Some assembly is required.

Balance Board is the perfect exercise equipment to develop your balance and coordination. Balance Board Surface is high quality hardwood plywood balance board surface includes anti-skid strips for better and safer control minimal assembly required - roller only balance board is completely finished using a high quality polyurethane excellent for the skiing enthusiast or anyone who wants healthy Exercise. It can be used in a standing, kneeling, or sitting position weight limit is 300 pounds game Size: length 31 1/2"; width 10"; thickness 3/4"; height with wheel 6 1/4"

Features

  • Conditioning board for fine-tuning balance and coordination
  • High-quality hard plywood construction with polyurethane finish
  • Anti-skid strips for control and safety; 300-pound capacity
  • Ideal for skiers, snowboarders, surfers, skateboarders, and more
  • Measures 31.5 x 6.25 x 10 inches (W x H x D); weighs 8.5 pounds
51PTyM5RRcL. SL75  wii workout accessories
Dancing with the Stars: Jive, Samba, and Tango Your Way into the Best Shape of Your Life

List Price: $19.95

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Description

Twice a week, millions of viewers tune in to watch the magical transformations undergone by their favorite entertainers through the beauty of dance—and now you can bring all that excitement, sparkle, and glamour into your own home. Based on the hit ABC series, Dancing with the Stars has everything a fan of the show could want: never-before-seen pictures and stories from the stars describing their favorite moments on the show and how they trained for each week's competition; a behind-the-scenes tour of what goes into the all the hair, makeup, and costumes each week; a look at all the key dances performed on the show; and finally, a complete dance-based workout that helps you lose weight, get fit, and have fun. Filled with photographs and detailed instructions, this book will inspire you to take to the dance floor and get a dancer's body yourself. Anyone who has watched the show knows it doesn't matter if you're young or old, male or female, a talk-show host or a football player—this workout will get you in the best shape of your life.

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Wii Neo Fit - Gray

List Price: $14.99

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Description

Product Features High quality Neoprene material Protects balance board from dirt and scratches Soft design allows for a more comfortable work-out Easy to use and remove Exercise with confidence using the Neo Fit for the Wii Fit board from dreamGEAR. The protective Neoprene sleeve shields the board from dirt or scratches while the textured surface prevents slipping and adds traction for balance. The Neo Fit¿s soft design

Features

  • High quality Neoprene material
  • Protects balance board from dirt and scratches
  • Soft design allows for a more comfortable work-out
  • Easy to use and remove
51L6wCSv5RL. SL75  wii workout accessories
EA Sports Active NFL Training Camp

List Price: $39.99

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Description

Developed in collaboration with NFL® strength and conditioning coaches, you'll experience the thrill of competition while challenging friends and family with this EA Sports® NFL® Training Camp video game for Wii®. Use the included heart rate monitor and wireless motion tracking to get a great workout and experience measurable results.

EA Sports Active NFL Training Camp is an exercise game for Wii that merges the established momentum that the EA Sports Active franchise has created in the genre with realistic NFL training camp routines to create the most challenging and focused exercise game developed to date. Game features include a full range of exercises developed with the input of actual NFL fitness and conditioning trainers, a 60-day exercise challenge, total wireless body tracking via included additional sensors, a built-in heart rate monitor, included resistance bands for strength training, 2-player support and more. From Average Joe to Playing Like a Pro Compared to other fitness gaming releases on the Wii, EA Sports Active NFL Training Camp is in a whole other league. Unlike those other games that concentrate on general fitness concepts, EA Sports Active NFL Training Camp focuses on the agility, aerobic, stamina and strength training exercises that NFL players routinely are put through during their pre-season training camps. Developed in collaboration with NFL strength and conditioning coaches, users will experience the thrill of competition while challenging themselves, as well as friends and family in these authentic NFL football drills which are performed in the likeness of user's favorite NFL players. Get the fitness NFL coaches and pro would envy. View larger. Total Body Tracking So, how does one ensure that the exercises that you are doing even come close to the exhaustive work that is done on and NFL gridiron: Total Body Tracking. EA Sports Active NFL Training Camp's Total Body Tracking is measured via an advanced trio of sensors that correspond to points on the user's body. The first of these is a user-supplied Wii Remote held in hand, while the other two consist of the included leg and arm sensors which are strapped in place before training begins. As the user goes through the various drills, challenges and resistance band improved strength training exercises that make up the in-game NFL Combine 60-Day Challenge, the included EA Active USB receiver allows EA Sports Active NFL Training Camp to accurately measure heart rate, calories burned and provide wireless motion tracking. This information is projected on-screen in real-time as the exercises continue and together provide a challenging and progressive workout that delivers the measurable results that users crave and that NFL coaches and pros will envy. Competitive Motivation and More Along with fitness, EA Sports Active NFL Training Camp is also about the motivational powers of competition. With that in mind, and assuming a constant internet connection, the game provides for a continuous link to the EA Sports Active online hub. Game data will automatically be uploaded here for users that also have an EA Sports account. Here users can also challenge others to beat their personal best, as well as enjoy other community features. However you choose to play, EA Sports Active NFL Training Camp brings a real NFL training camp experience and its corresponding results right into the living room and into your life. Additional game features include: the ability to align yourself with your favorite team, 2-player support, points and achievements earned in-game and the ability to add new challenges for use on a Nintendo Balance Board. (Sold separately) Key Game Features NFL Approved Challenges and Drills – EA Sports Active NFL Training Camp includes over 70 drills and challenges designed to improve strength, power and conditioning, as well as reaction skills, agility and first step quickness, all key areas NFL players focus on. Built-in Heart Rate Monitor – Track your heart rate on screen in real-time with the innovative EA Sports Active NFL Training Camp heart rate monitor to capture intensity and optimize performance over time. Wireless Motion Tracking – The EA Sports Active NFL Training Camp Total Body Tracking wireless system uses motion sensors in leg and arm straps along with the Wii remote to register movement and provide complete freedom of motion. A Real NFL Experience – Pick your favorite team, step into a stadium and train alongside your favorite players. Take Your Workout Online – Track your progress on the web via the EA Sports Active online global community on www.easportsactive.com. EA Sports Active NFL Training Camp tracks your fitness data online via automatic uploads to your online profile and allows you to share your data and connect with other users through workout groups - all while reaching your own personal best. The NFL Combine 60-Day Challenge – Designed by certified personal trainers and NFL strength and conditioning coaches, the NFL Combine 60-Day Challenge provides total body conditioning using progressive exercise. Train like the pros do and take on the Combine. Wii Balance Board Compatible – Add new challenges to your performance with the Wii Balance Board. (Balance Board not included) Additional Screenshots The challenge of real NFL drills. View larger. Motivational 2-player support. View larger. A true NFL experience. View larger. Fun for the whole family. View larger.

Features

  • Add new challenges to your performance with the Wii Balance Board. (Balance Board not included)
  • EA Sports Active NFL Training Camp includes over 70 drills and challenges designed to improve strength, power and conditioning, as well as reaction skills, agility and first step quickness
  • Track your heart rate on screen in real-time with the innovative EA Sports Active NFL Training Camp heart rate monitor to capture intensity and optimize performance over time
  • The EA Sports Active NFL Training Camp Total Body Tracking wireless system uses motion sensors in leg and arm straps along with the Wii remote to register movement and provide complete freedom of motion
  • Pick your favorite team, step into a stadium and train alongside your favorite players
41JHHwDsKlL. SL75  wii workout accessories
FitDesk X Compact Pedal Desk for healthy computing and gaming

List Price: $289.99

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Description

Imagine surfing the web, checking your email, keeping up with friends on social networks, beating the next level on your favorite game, or finishing that big deadline, all while losing weight and improving your cardiovascular health. Now you can converge health and productivity with FitDesk. This unique patent pending design provides comfortable placement of your forearms on a padded and contoured desk surface for stable handsfree use of keyboards and game controllers. Supports your upper body for extremely comfortable use. Like no other exercise product available you will find your self "lost" in your favorite wired era pastime while your heart rate is increased for longer, and more consistent daily exercise. Not only will your entire body benefit from this movement but you will be amazed at how much more you can get done by staying connected and organized with the increased time found. While health and productivity are important enough we did not stop there. We used the highest quality parts and designs available to insure years of quiet, smooth and highly adjustable performance. You will find the resistance level will have plenty to "grow" into. Please try our product and see how easy it is to find time to improve your daily exercise regimen, stay organized and connected, and so much more. Our no risk policy lets you experience the product that makes the computer and video games a completely new - healthy experience. We are an American owned company which designs and tests your FitDesk to highest quality standards. Each FitDesk uses as much American made and assembled components as possible for a quality built product like non other in its class. Reviews have consistently shown that the unique design of FitDesk will allow you to use the thing you already do - computing - to get you on the thing you NEED to do - exercise. You owe it to yourself to see how easy it is to turn the Internet Obesity epidemic into the healthiest thing you do. Please try my product.

Features

  • Mayo Clinic Study tells us we need to keep our bodies in motion to improve our health. FitDesk allows you to use your time on the computer or video game to get that movement.
  • Solid, stable, quiet and comfortable is what the reviews say. Now your favorite pastime can be the motivation that gets your daily health routine started.
  • Semi-recumbent design uses highest quality components for years of smooth, quiet, and comfortable. Rider weight limit 250lbs
  • Innovative, American Family owned company with patent pending design hand built to highest quality standard with no risk return policy including paid return shipping
  • USA made FitDesk top is comfortable and comes with 100% money back guarantee- each bike hand tuned before shipping. In use measures 16"Wx24"Lx46"H



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The latest inventions keep on bringing joy to people’s lives. The iPod has especially given a new definition to multimedia on the go.  It has become instantly popular with all sections of the crowd since Apple launched it in 2001. The iPod has beaten other portable music players to become the hottest and the most beloved portable digital player today.

To capitalize on the popularity of the iPod, innumerable companies including Apple itself have launched a huge range of accessories for all generations of the iPod. iPod accessories have become a status symbol for iPod owners. Owning the latest accessories is now a fad and a great way to show off your newest additions to your friends and family.

iPod accessories help to enhance the fun and enjoyment that the iPod provides.   Today, you can easily choose a variety of accessories for your iPod. Actually, it would be quite sacrilegious to say you did not own any accessories for the coolest gadget on earth today. Quality iPod accessories are effortlessly available at a variety of stores and on the internet to spruce up your snazzy possession. Grab some of the most sought after and the latest accessories for your iPod for an enjoyable and fun filled experience.

To begin with, iPod cases are very popular with iPod users. They are available in many designs, shapes, and colors. Use them to keep your iPod safe from dust, scratches, and grime.

iPod headphones are another fantastic choice. Choose from a range of headphones for your iPod such as wireless headphones, sports headphones, DJ headphones, and noise canceling headphones.

iPod docking stations are also a convenient accessory for your iPod. Most docking stations help you utilize your computer or home speakers while charging your iPod at the same time. A variety of docking stations are available in the market to suit your budget and taste.

Other iPod accessories available are iPod socks and iPod skins. iPod socks add a dash of color and vibrancy to your iPod and help you keep your iPod safe and warm.  iPod skins add an element of artistic design to your iPod and make a definitive style statement.

iPod armbands are a great accessory that allow you to strap on your iPod while you are jogging, in the middle of a workout, or simply outdoors. Most armbands are adjustable, allowing you the comfort and flexibility while you participate in your favorite sporting activity.

With iPod Speakers, you can let many people listen to your favorite music stored on your iPod at the same time. Therefore, instead of just you listening to music on your headphones alone, which might be inconvenient if you are in a group, you can use your speakers so that your friends and companions can participate in the enjoyment as well.

The iPod does not include an FM radio, which is surely one of its shortcomings. However, many companies have introduced a radio remote, which combines the functionality of an FM radio with a remote.  The remote allows you to switch between listening to FM radio or your favorite songs on the iPod.

With the introduction of the iPod, literally thousands of iPod accessories have hit the market. Newer iPod accessories are being introduced frequently, so keep an eye on the market and regularly search the internet for the latest iPod accessories!

About the Author:

Extraaccessories4u.com is the coolest destination online for all your iPod accessory needs. Visit us to find the best deals on the internet. We stock a wide variety of iPod accessories at the most competitive prices.

Article Source: ArticlesBase.com - iPod Accessories for Your Definitive Entertainment

200623209356 0 wii workout accessories
Nintendo Wii Fit Complete Workout Accessory Kit NEW pp wii workout accessories
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NEW Wii Fit Workout Accessory Bundle for Wii Balance Board & Any Fitness Program pp wii workout accessories
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nike workout pants

January 30, 2009 by  
Filed under 6 Pack Abs

41CVD03nSgL. SL75  nike workout pants
Nike Ruckus Mid

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Description

Nike Ruckus Mid Lifestyle Shoes

31qKOvoBFEL. SL75  nike workout pants
Fold-over Fitness Yoga Exercise Cycling Workout Gym Capri Pants nv

List Price: $39.00

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Description

Flexible, fold-over waistband that conforms perfectly to your shape. Matching top sold separately.
Featuring a fabric that will keep moisture away from your body for quick evaporation. Infused with plenty of spandex for a stretchy fit and feel that doesn't restrict your movement.
* Stretches to fit Hip Sizes 33"-40"

* 23-in. inseam 9-in. rise

* 90% polyester, 10% spandex

* Machine wash

* Color stays vibrant wash after wash.

Features

  • Keep moisture away from your body for quick evaporation.
  • Poly-Spandex material. Color will never fade like cotton.
  • Flexible, fold-over waistband that conforms perfectly to your shape.
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EXERCISE YOGA FITNESS WORKOUT PANTS g

List Price: $39.00

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Description

Matching top sold separately.Sporty contrasting stripes that sprint down the sides for a standout athletic design. Featuring a fabric that will keep moisture away from your body for quick evaporation. With a full-elastic waistband that conforms perfectly to your shape. Straight-leg styling gives you plenty of room to move. Infused with plenty of spandex for a stretchy fit and feel that doesn't restrict your movement. Color will never fade like cotton.* Stretches to fit Hip Sizes 34"-40"
* 32-in. inseam 9-in. rise
* Lightweight material. 90% polyester, 10% spandex
* Machine wash

Features

  • Poly-Spandex material.
  • Color will never fade like cotton.
  • Matching top sold separately.
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Nike Women's Workout Running Shorts-Pink

List Price: $25.00

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Description

Nike Women's Workout Running Shorts-PinkFeatures:Elastic waist with interior drawstring for custom fitBuilt specifically for athletic performance at all levels Regular fit Fabric: 90% Cotton, 10% SpandexMeasurements - taken with Shorts lying flatXS - Outseam 11.5"; Inseam 4"S - Outseam 12"; Inseam 4"M - Outseam 12.5"; Inseam 4"L - Outseam 13.5"; Inseam 4"XL - Outseam 14.5"; Inseam 4"

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Danskin Adjustable Ankle Weights

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Description

The Danskin Adjustable Ankle Weights are made of soft, stretchy neoprene fabric that is breathable and comfortable to wear. Simple Velcro closures provide a secure, snug fit for most wrist/ankle sizes and the unique pocket design allows for quick and easy weight adjustments. This weight set is intended for use on wrists for walking or on the ankles for a variety of lower body exercises and comes equipped with an easy-to-follow, step-by-step illustrated workout poster.

Features

  • 3-5 or 6-10lbs of combined weight in two adjustable ankle weights 1.5 to up to 2.5lbs/3 to up to 5lbs each with a unique pocket design that allows for quick and easy weight adjustments
  • Velcro closures provide a secure, snug fit on most wrist and ankle sizes
  • Achieve a greater calorie burn by adding weight to your wrists for walking or on the ankles for lower body exercises
  • Durable, hand-washable fabric is soft and comfortable on the skin
  • Includes two neoprene ankle weights 13.5 x 6 (5lb)/ 16x 7" (10lb), iron inserts, and follow-along workout guide



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Is just me or are some of the things that folks wear to the gym enough to burn your retina, permanently? You know like a solar eclipse when the experts warn that looking right at it without a filter will cause irreparable damage. Read on for details but be warned, this will not be pretty.

Here the deal: I am not a high fashion gym guy. I'll wear an occasional Nike short and even more occasionally a logo shirt. On the other hand the sights I see at the gym can really hurt your eyes if you look too long or stare too hard. So as not be sexist please know that the conditions and descriptions mentioned herein apply to both men and women.

There are likely categories for the attire people choose to wear to workout and if there are no formal ones then I am here to make them up. The way I see it breaks down like this:

Terminally Fashionable: This god or goddess of workout is adorned head to toe in logo madness. Shirt, pants or shorts (or both), socks, shoes and hat all perfectly aligned. These are the same folks that seem to not sweat and may well send their workout clothes to the dry cleaner for that "just pressed" look. These are some of the same fabulous people that use the cell phone while walking the treadmill.

The Rumpled Ones: Though this can happen any day or time of the week, I find it to be especially prevalent on weekend mornings, say around 7 or 8 a.m. Bed head in place, crusty eyes, the "what the hell am I doing here after the thing I did last night" look; you know the ones. They do have a certain elegance in their wrinkled shirts and long, made for the beach, board shorts. One thing I found to be true though is that they are determined to work hard and I have watched their improvements over time. I applaud these folks for not caring about what's going on superficially outside. They care about results and it shows.

Stuck In The 70's: Tennis shorts, tucked in shirt, ankle high white socks with a portable 8 track player. All right I exaggerate, but not by much. These folks, again hard working, need to get one foot into the current millennium.

TMI (Too Much Information): Let's be clear here, no one I know wants to see that much of you or your parts. Just the other day I was doing a stretch on the floor. The women next to me, all of 7 feet away, was splayed over a ball in a tight thin cotton leotard like garment. She was not wearing any undergarments, this was obvious because in one glance I knew the camel toe had been spotted and refused to look back. Yes I am a healthy hetero male and no I do not need that much information. The male counterpart (perhaps they are related) insists on wearing short running shorts, again without any undergarments. I fondly call him FedEx because his package delivers at the gym. Again TMI!

One thing that all these ladies and gentlemen have in common is a desire to get off their butts and get to the gym. They are light years ahead of the slugs that are sitting on the couch eating Twinkies and chasing them with beer. I am of the mind that those are treats to have after you have done the workout! The reality is that what people wear is meaningless, fun to watch and write about, but meaningless none-the-less. This applies to everyone except FedEx. Please, I implore you for the sake of mankind, wear something under those short shorts or take a cue from the Terminally Fashionable and spend a couple of bucks to get your workout wardrobe an extreme makeover. If you don't cover up others will run the risk of permanent retina damage, just like a solar eclipse.

About the Author:

R. Adam Shore writes about Physical Fitness from a consumer point of view. To read 2000 other articles about additional Fitness topics from 500 authors visit Physical Fitness Articles at www.physicalfitnessarticles.net

Article Source: ArticlesBase.com - What I Saw At The Gym: Kind Of Like A Solar Eclipse

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workout dvds dance

January 30, 2009 by  
Filed under 6 Pack Abs

51zZLfZ QIL. SL75  workout dvds dance
The Best Of Soul Train

List Price: $39.99

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Description

For over 35 years, it was the premier showcase for the latest names in the world of black music. 3-DVD set includes 50 performances from the archives, many of which haven't been seen in over 30 years! Enjoy James Brown, Aretha Franklin, Marvin Gaye, the Commodores, Barry White, The Isley Brothers, Sly & the Family Stone, The Jackson 5, and many more--8 hours of classic soul, plus bonus interviews with founder Don Cornelius, Smokey Robinson, and others.

Features

  • 8 hours of classic soul, plus bonus interviews.
  • 3-DVD set includes 50 performances from the archives
51joOf7L%2BkL. SL75  workout dvds dance
New York City Ballet: The Complete Workout, Vol. 1 and 2

List Price: $29.98

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Description

Studio: Uni Dist Corp (music) Release Date: 11/07/2006

Features

  • Product Details: Format: Color, DVD, Full Screen, NTSC
  • Language: English, Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1, Number of discs: 2, Rated: NR (Not Rated), Studio: Palm Pictures / Umvd
  • DVD Release Date: November 7, 2006, Run Time: 210 minutes, Average Customer Review: 4.2 out of 5 stars See all reviews (98 customer reviews)
  • ASIN: B000HRMAR2, Amazon Bestsellers Rank: #632 in Movies & TV (See Top 100 in Movies & TV)
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Richard Simmons - Disco Sweat

List Price: $8.70

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Description

DISCO SWEAT - DVD Movie

Disco Sweat is pure Richard Simmons: "get-up-and-dance" oldies and a bevy of exercisers of all shapes, sizes, and clothing styles, shaking their booties with abandon and joy. This time they're boogying at the "Brooklyn Disco" under flashing lights. The music is all 1970s disco, with songs like "Mighty Real," "Boogie Fever," "Born to Be Alive," "Last Dance," "I Love the Nightlife," and "I Will Survive," accompanied by special effects such as a silver ball overhead or bubbles from a "car wash." Richard's choreography, as always, is easy and accessible to beginners: light, low-impact moves, repeated often. A few songs are especially fast for higher-intensity intervals, but the moves are still low-impact and uncomplicated. An occasional "disco point" of the fingers or "Travolta arms" add effect. After you dance your buns off, Richard takes you to the floor for ab work and stretching. This is a long workout, and if you're just starting, you may not have the stamina to do the whole tape. Just do what you can on this 70-minute video, taking frequent breaks, and each week you'll be able to do more. --Joan Price

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Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS]

List Price: $14.98

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Description

4 video set Basic, instructional, 8 min workout , advanced 4 vhs in all

Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this two-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. Once you've mastered the steps, you won't have to fast-forward through half the tape to get to the workout, nor will your workout be slowed down by the repeated lessons. After you feel comfortable with the movements (and they're really quite easy to follow; nothing too complicated to trip you up), you're ready to move on to Tae-Bo: Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating. The only downside to this tape is the less-than-exciting music. Blanks, a seven-time World Martial Arts champion, is a superb instructor, providing encouragement and careful instruction (if you don't know by the end of the tape to hold in your stomach, that's no one's fault but your own). Not only is Tae-Bo great exercise for all levels, but the punches and kicks are wonderful for working out stress and aggression. This is the aerobics exercise video for people who are bored by aerobics. --Jenny Brown

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Richard Simmons Sweatin' to the Oldies [VHS]

List Price: $9.98

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Description

Richard Simmons is the king of motivational exercise, especially if you're a beginner. This video workout is a dance party simulating a class reunion, with an energizing live band playing lively hits from the '50s and '60s, such as "It's My Party and I'll Cry If I Want To," "Great Balls of Fire," and "Dancing in the Streets." The singers and musicians sometimes come offstage and dance with the exercisers, adding to the energy and festivity. The choreography is very simple, low impact, light intensity, and appropriate for beginners and overweight exercisers. (You may not get your heart rate up if you're very fit, although you'll enjoy the music.) Richard doesn't do much in the way of cueing--he assumes you'll just follow along. His onscreen class has women and men of all body shapes and sizes, and everyone is having a blast. You will, too. At the end, the exercisers dance down the floor and the screen flashes how many pounds they've lost--several have lost more than 100 pounds. (22 minutes of aerobics, total 43 minutes with warm-up, cool down, and stretch.) --Joan Price

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Sweatin' to the Oldies 3: An Aerobic Concert with Richard Simmons [VHS]

List Price: $19.98

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Description

The third workout video in the Sweatin' to the Oldies series follows the winning format of a lively, beginners' workout with Richard Simmons and a cheerful roomful of enthusiastic friends--many large sized--dancing to blasts from the past with a live band. This time the venue is a theme park, and the music includes get-up- and-dance favorites such as "Gimme Some Lovin'," "Louie, Louie," "Rockin' Robin," "Born to be Wild," "The Name Game," and "Do You Want to Dance?" The choreography is aimed at beginners: simple moves like knee lifts and cha-cha steps, always light intensity and low impact. Besides the motivating music, what makes this and all of the Sweatin' to the Oldies videos special is how much fun everyone on screen is having. You can't help but catch their dancing fever! (36 minutes of aerobics plus warm-up, cool down, and stretch, total 58 minutes.) --Joan Price

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X-Pole Xpert 50mm Chrome

List Price: $399.00

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Description

The X-Pert is the X-Pole with new and improved features!!
The X-PERT is the world's first 'bottom loading', static and spinning dance pole. Designed with Professional Dancers and Pole Tricks in mind the X-PERT incorporates all the features required to meet the demands of the world's best. Bottom loading, no longer is a ladder needed for installation, the X-PERT uses X-Pole's unique adjuster system to expand and fully lock the pole in position, while the dancer stays firmly on the ground. No locking nut to come undone. The X-PERT also incorporates a special adjuster cover, which when in place creates a totally smooth pole from top to bottom. No sharp pole edge or screw adjuster to scrape arms and legs, no cover edges to hit, just smooth pole all the way. It even features a Micro Base for minimum contact.
IMPORTANT NOTICE WHEN PURCHASING:
If you think you are missing parts please contact the seller first before returning to Amazon.

X-pole has combined parts in the packaging for easier installation and shipping. This is NOT reflected on the parts list and DVD. Many of these concerns can be answered quickly by the seller.

Features

  • 50mm
  • Chrome Finish
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Reit House Moves

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Description

Warning! You might have too much fun with this one! Christiane Reiter transforms traditional high/low moves into Reit House Moves: grooved-up versions using rhythm and accent changes that make high/low a whole new experience. It's not overly dancy -- if you can do traditional high/low, you can do this. Christiane introduces you to her style during the warmup so you get the basic idea of what she's all about. Then she takes you into an invigorating, interesting, and truly fresh workout. Approximately 40 minutes. Special DVD features include an interview with Christiane, behind-the-scenes footage, and bonus blocks of choreography from Tom Woll, David Van De Velde, and Madonna Grimes.

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The Secret Dancer Stripper Pole

List Price: $130.00

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Description

Enjoy the show of your life with The Secret Dancer Stripper Pole. Its easy to use and designed to show off your hottest moves to those fortunate enough to have a front row seat. Made of quality steel that is built to last. It adjusts from a minimum of 7 feet 4 inches to a maximum of 9 feet 2 inches. Weight Limit is 220 lbs.

Features

  • Heavy Duty Steel Construction
  • Easy installation instructions
  • Includes rubber non-slip pads to protect your floors and ceiling
  • Can be either bolted to ceiling or used with no hole pressure pads
  • Comes in a sexy Chrome finish
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Pink Secret Dancer Pole with Instruction DVD & Music

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Description

Now New and Improved with White Non-Skid Ceiling Pad

Heat up the action in the bedroom and in their pants with this pole! Putting it up is as easy as 1-2-3, allowing you to save your energy for the exotic show that is about to go on stage. Flip, dance, twirl or do just about anything else while performing on the pole, as it is made to handle your hot moves! You can also use this pole for an amazing aerobic workout, not just a sensual dance. Made from two pieces of steel, it is strong and sturdy. Included with the two pieces is a ceiling cap which can be installed with or without screws. If you plan to apply weight to the pole, we recommend using the included screws for security.

Specs and Measurements:
?Pole Circumference: 6.5 inches.
?Pole Height Range: Minimum of 7 feet and Maximum of 9 feet.
Packaging Note: Packaging consists of plain brown box.

ALSO INCLUDED!!! The Secret Dancer DVD and Music CD Set features instructions on how to use the Secret Dancer Pole as an exciting form of foreplay as well as tips and an on-screen sex encyclopedia. Experience a great workout, newfound confidence, and learn sexy new dance moves that will have your partner mesmerized. Incredible sex is sure to follow your arousing performance!

Features

  • Now you can have your own pole in the privacy of your home
  • Made of 2 strong pieces of steel that screw together
  • Ceiling cap to protect ceiling and give the pole more sturdiness
  • For use on ceilings ranging from 7 feet to 9 feet in height
  • Bonus DVD CD to teach you how to lap dance including the music
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Ff Fantasy Dance Pole

List Price: $120.00

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Description

Turn your bedroom or living room into your very own private dance stage with the Fetish Fantasy Series Fantasy Dance Pole. You're the star and your room's the stage for you to act out your most erotic dance pole fantasies! With the Fantasy Pole set up in the comfort of your home, you can perform intimate, one-on-one private striptease sessions for you and your lover to enjoy. You'll both love how easy-to-use the pole is, and with practice, you'll be moving seductively and twirling around the pole in no time. The pole's height is fully adjustable and includes everything you need to instantly transform any room in your home into your private fantasy dance studio. Put on an incredible performance, try new moves and enjoy new positions you never thought you could pull off. The possibilities are only limited by your imagination and your inhibitions!

Features

  • Pole
  • Mounting Bracket
  • 4 Screws
  • 4 Washers
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Hi Energy Dance

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Description

It's party time! Combine this high-energy instructor with his innovative, fun moves, and you've got nothing less than a work of art. Steve's choreography is complex but eminently do-able for experienced aerobicisers -- you'll find yourself 'monkey-turning' and 'pumping-it-up' with the best of them. DVD, approximately 55 minutes.

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Zumba Fitness

List Price: $39.99

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Description

Zumba Fitness Wii ...Bring the exhilarating Zumba Fitness PartyTM right into your living room! The Zumba program pairs red hot international dance steps with sexy Latin music to create an ultra fun fitness party on your console that's focused on the joy of movement. Follow along as Zumba instructor fan favorites Tanya Beardsley, Gina Grant and Zumba's creator Beto guide you through 30 routines that will make you forget you are even exercising!

Zumba Fitness is an exercise game and program for Wii that taps into the Zumba dance-exercise craze that has swept the nation. Surprisingly challenging, and addictively fun, the 30 heart-pounding Zumba routines that make up Zumba Fitness utilize the motion sensing capabilities of the Wii Remote or Wii Remote Plus controller which work along with the exclusive Wii Remote belt, included with the game, to create a fun but result-producing workout. Additional features include: 4-player support, including a two-on-two co-op option; multiple skill levels along with a training level; multiple in-game instructors and venues. The heart-pounding dance workout comes to Wii. View larger. Dance Yourself into Shape with Zumba Ditch your standard workout and bring a Zumba party right into your living room with Zumba Fitness for Wii. Zumba Fitness is an program based on the national dance-based exercise craze, Zumba. The secret of Zumba is its pairing of red-hot international dance steps with sexy Latin music which blend together to create an addictively fun, yet challenging exercise party focused on the joy of movement. The popularity of the workout has led to packed gyms and community centers all around the country, but now you and your workout/dance partners can join the party at home via your Wii. Gameplay Zumba Fitness uses the motion sensing capabilities of the Wii Remote or Wii Remote Plus controller to bring steamy, calorie-burning moves to the TV screen. The game's primary play mechanic is the replication by the player(s) in real-time of body moves that are demonstrated by an on-screen virtual instructor. The core-centric nature of these moves means that gameplay for each player requires only one controller, which is enclosed in the exclusive Wii Remote belt included with the game. (The belt is also compatible with the Wii Remote Plus controller) On-screen color changes to a representation of the player in-game alerts you to the accuracy of your moves, while a countdown clock keeps you constantly updated on the time remaining in the routine. Zumba Fitness also includes fan favorite Zumba instructors Tanya, Gina and Zumba's creator Beto, who together guide you through more than 30 routines that will make you forget you are even exercising. Together with four-player support allowing a friends join in the workout and an ever-present, infectious Latin groove, players have all that they need to dance the weight off and have a blast doing it. Game Features Bring the Zumba Fitness experience home with you in the first interactive game based on the successful brand. Learn and perfect nine different dance styles: Reggaeton, Merengue, Salsa, Cumbia, Hip-Hop, Mambo, Rumba, Flamenco and Calypso. Includes more than 30 Zumba routines - some exclusive to the game. Follow your on-screen Zumba instructor’s routine in a high voltage party atmosphere. As you fine tune the steps, the stage and party transforms in dynamic new ways. Strap the Zumba belt to your waist to turn the Wii Remote into a hip motion sensor. Supports up to 4 players as you team up and try to earn the highest workout score as a group or play against each other in Zumba Attack! Mode for the ultimate fitness dance off. Dance in a range of venues: learn the basics in the Zumba gym and then take the party to a fantasy night club, an industrial factory, a skyscraper rooftop and a futuristic Zumbathon stadium. Includes "Learn the Steps" training, Beginner, Intermediate and Advanced routines for all skill levels. Dance steps learned can be taken with you if you attend a real Zumba class or on the dance floor at your next party. Additional Screenshots Wii Remote belt included. View larger. In-game instructor & tutorial. View larger. Multiple difficulty levels. View larger. 4-player game support. View larger.

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Zumba Fitness 2

List Price: $39.99

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Description

Zumba Fitness 2 - Missing Outter Carton

Zumba Fitness 2 is a multiplayer Dance - Fitness game for Wii that provides an outlet for players to get a great full body workout in a fun dance class environment. Based on the popular Zumba exercise dance craze that has swept the world in recent years, Zumba Fitness 2 is the second game in the Zumba Fitness video game series and is designed for players of all fitness levels. Gameplay incorporates 20 different dance styles and utilizes the included Zumba Fitness belt which holds the Wii Remote, allowing for hands-free action. Additional features include: 20 different dance styles, five different game modes, 32 electrifying new routines and music tracks, a new progress tracker, varied difficulty levels and instructor customization. Party Yourself into Shape Three million players and counting have already discovered the exhilarating Zumba Fitness interactive video game work out. Following the worldwide best-selling original, Zumba Fitness 2 builds on that phenomenal success while elevating the exer-game category to a new high of fun, effective fitness. This cutting-edge experience layers in loads of new features and improvements, amps up the dance-fitness party and gives you even more ways to sculpt your body and party yourself into shape. Get ready for the sleek, sexy physique you've always dreamed of. Get in shape and keep the total body Zumba party going on your Wii. View larger Key Game Features Get a total body workout with 32 electrifying new routines and music tracks, including hits from today's hottest artists including Pitbull, Nicole Scherzinger and Yolanda Be Cool and DCup. Follow along as celebrity Zumba instructors Tanya Beardsley, Gina Grant and Beto guide you through each routine. New 3D models of each instructor make playing the game feel like taking a real class with Zumba's elite celebrity trio. Learn 20 different dance styles across routines, from fan favorites like Merengue, Samba and Cumbia to new additions like Axe, Indian, Latin Pop, Bellydance and Pasodoble. Get in shape with 5 different game modes: Single Song - Dance a single routine of your choice. The new song preview feature gives you a feel for a track before you dive in and lose yourself in the music. Zumba Class - A workout block of routines in 20, 45 or 60 minute formats. You can now create your own custom routines by saving a playlist of your favorite songs. Zumba Party - Up to 4 players can join the party in your living room with cooperative gameplay. Learn the Steps - Revamped tutorial mode lets you learn at your own pace by breaking down the core dance styles into the basics. Get your party on in 5 stunning, dynamic environments, from a Miami Yacht to a LA nightclub. Watch the party grow as you match moves throughout each area. Choose each instructor's outfit and personalize clothing with the new Zumba apparel customization feature. New video cueing system makes the choreography easier to follow for new players. New Progress Tracker lets you follow every stat relating to your gameplay, including: calories burned, trophies earned, overall rank, technique score based on how many moves matched overall, and more. Approachable gameplay offers a full tutorial mode with Beginner, Intermediate and Advanced routines tiered for all skill levels. Affix the exclusive Zumba Fitness belt (included free in the game box) to your waist and slide the Wii Remote into the holster to dance hands-free. Additional Screenshots 20 new routines and tracks. View larger. 20 different dance styles. View larger. 3 difficulty levels. View larger. Zumba Fitness belt included. View larger.

Features

  • Get a total body workout with 32 electrifying new routines and music tracks, including hits from today's hottest artists including Pitbull, Nicole Scherzinger and Yolanda Be Cool & DCup.
  • Follow along as celebrity Zumba instructors Tanya Beardsley, Gina Grant and Beto guide you through each routine. New 3D models of each instructor make playing the game feel like taking a real class with Zumba's elite celebrity trio!
  • Learn 20 different dance styles across routines, from fan favorites like Merengue, Samba and Cumbia to new additions like Axe, Indian, Latin Pop, Bellydance and Pasodoble.
  • Get in shape with 5 different game modes: Single Song, Zumba Class, Zumba Party, and Learn the Steps
  • Get your party on in 5 stunning, dynamic environments, from a Miami Yacht to a LA nightclub. Watch the party grow as you match moves throughout each area!
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Dance Central 2

List Price: $49.99

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Description

Microsoft Dance Central 2 - Complete Product 3XK-00001 Xbox 360 Games

Features

  • Featuring another killer soundtrack.
  • New simultaneous multiplayer.
  • All-new dance crews.
  • As real as it gets. Dance Central 2 provides detailed feedback for each player and, for the first time, enables voice commands within the practice process!
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Brazil Butt Lift

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Description

Brand New

Features

  • Brazil Butt Lift - Workout DVD (English and Spanish)
  • 3-DVD workout system designed to reduce, shape, and lift your behind
  • Proven TriAngle Training method works all 3 major buttocks muscles
  • Combines Brazilian dance, cardio, and signature lower-body sculpting moves
  • Includes such workouts as Bum Bum, High & Tight, Sculpt, and Cardio Attack
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Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)

List Price: $39.99

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Description

YOGA FOR BEGINNERS AND BEYOND - DVD Movie

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Jane Fonda Prime Time: Firm & Burn Low Impact Cardio

List Price: $6.10

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Description

Dancing is one of my favorite ways to burn calories and stay fit. So join me and strengthen our heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. My low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly, plus my bonus meditation segment, and you’ll look and feel your best! Onward, Jane Warm-Up (5 Minutes): It’s crucial that we warm up to gradually raise the heart rate and gently limber the body before every workout. Doo-Wop (10 Minutes): Tone key muscles and trim fat as we rock, bop and hand jive to the heart-pounding beat of live doo-wop music. Latin (10 Minutes): Let’s swivel our hips and strengthen the lower body and waistline with mambo, cha-cha and merengue moves that really burn and firm. Old-School Funk (10 Minutes): We’ll put the “fun” in funk with fat-burning disco moves and groovy grapevines that really get the heart pumping. Cooldown (5 Minutes): Lower your heart rate gradually as we finish with light toning, balance exercises and soothing stretches. BONUS: 18-minute meditation program to quiet the mind and relieve stress A towel, chair and a set of light weights are recommended.

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Hip Hop Jazz Dance with Christiane Crawford and CC's Crew. - Learn exciting new dance moves while getting a killer weight-loss workout. - DVD includes step by step breakdowns of 2 Hip Hop Jazz dance routines (beginning and advanced) and 3 warm-ups, plus Vocabulary and Helpful Hints sections. - Join Christiane and her beautiful mix of student and professional dancers and enjoy working-out while dan

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Features

  • Hip Hop Jazz Dance with Christiane Crawford and CC's Crew.
  • Learn exciting new dance moves while getting a killer weight-loss workout.
  • DVD includes step by step breakdowns of 2 Hip Hop Jazz dance routines (beginning and advanced) and 3 warm-ups, plus Vocabulary and Helpful Hints sections.
  • Join Christiane and her beautiful mix of student and professional dancers and enjoy working-out while dancing to great music.
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New Acorn Media Bollywood Dance Workout Product Type Dvd Fitness Wellness Special Interest Domestic

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workout dvds dance workout dvds dance

Achieving six pack abs is a very common fitness goal for both men and women. Some people have the misconception that only men want six pack abs, but women want that flat and toned tummy too. Then there are other people who have the misconception that six pack abs can only be achieved working out in a gym or with a personal trainer. How would you like to have a personal trainer come to your home every day to get you that flat stomach? Well, that is what you get with workout DVDs that can be done in the privacy of your home on your own time.

There are a lot of people who think that you can get a defined stomach by doing such exercises as crunches and sit ups. Although these exercises do work well for strengthening your abdominal muscles, they do not help to get rid of the layer of fat that may be on top of your abs that is preventing you from seeing a six pack. There is no way that you can spot train to remove fat. Fat is burned from your body when you raise your heart rate into the fat burning zone through cardiovascular exercise. You can't tell your body where to remove fat from. You can keep doing crunches and sit ups and never see results or you can try out the following workout DVDs that help to burn calories and strengthen your abs for those six pack abs that you have always dreamed of.

Hip Hop Ab: The Hip Hop Ab workouts are a great example on how to build not only strength in your abs but at the same time burn calories and fat. Hip Hop Abs uses standing abdominal moves to work the muscles. This involves the tilt, tuck, tighten technique that can be done anytime. Not only will you burn calories and sculpt six pack abs but you can also learn a few cool dance moves from the workouts as well. Plus, they are actually fun. Can you say that about working out at the gym for an hour?

P90X: Most people may have heard about P90X or seen the infomercials on the workout program but may not be completely familiar with it. P90X is a total body fitness program that claims to get a person ripped in only 90 days. This includes six pack abs. It has 12 different workouts that are done a regular scheduled basis. Not only will the workouts help you to build more muscle, which actually burns calories at a faster rate, but they will definitely get you into the fat burning zone.

Stop thinking that you have to spend hours at the gym or do 500 sit ups a day to get six pack abs. Instead, workout the smart way by strengthening your core and burning calories and you may just have that flat stomach before you know it.

About the Author:

Tiffany Brunskole is a writer for Surfer Body Fitness, an Online retailer who specializes in workout products and supplies from Beachbody fitness such as P90X. P90X can help you burn more calories and achieve weight loss faster.

Article Source: ArticlesBase.com - Get Six Pack Abs with Workout DVDs

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interval workout dvd

January 29, 2009 by  
Filed under 6 Pack Abs

51VNoTWQ71L. SL75  interval workout dvd
Spin Coach (Coached Spinning / Cycling Workout Music Mix) (Interval-based Hill Ride With Master Instructor Gregg Cook)

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41I407eygXL. SL75  interval workout dvd
Jane Fonda's Workout: Lean Routine [VHS]

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Description

The ultimate fat-burning workout and nutrition program for everyone. Featuring exciting new music, a new look and innovative exercise/dance choreography. With a little practice you'll learn it and love it. Three workouts, 20-, 40- or 60-minute segments for beginners through advanced. The latest in aerobic conditioning. It maximizes fat burning and improves cardiovascular fitness. Jane's personal advice on overall fitness and nutrition. In a special 15-minute segment, you'll learn how to get fit and stay fit forever. Discover the real truth about diets and exercise, what to eat, how to prepare it and much, much more!

51R2VSFRSCL. SL75  interval workout dvd
The Firm: Total Body - Body Sculpting Basics [VHS]

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Description

Interval workouts incorporate a variety of activities that are powerful and short in duration. These intervals create an anaerobic workout that forces the body to adjust to variations of intensity and motion. Interval training has the real potential to burn fat and build strength. The Firm: Body Sculpting Basics utilizes these same aerobic and anaerobic components to create a 60-minute workout that promotes strength and stamina. Instructor Susan Harris presents simple dance-style aerobic combinations and weightlifting techniques that are sure to make you break a sweat. This video is somewhat dated (lots of '80s-style leg warmers and traditional dance aerobic movements), but the content is so stellar that it would more appropriately be coined as a fitness classic. Pliés, squats, and split-leg lunges work the major muscles of the lower body, while lateral raises, curls, and push-ups concentrate on the upper body. Light weights (5 to 8 pounds) are used throughout this workout, and a set of ankle weights may be helpful if you are looking for a challenge. Cueing comes quickly and Harris does not give much information on form or body alignment. Therefore, beginners should watch the informational portion of this video (the segment immediately before the workout) in order to train as confidently and safely as possible. This is a brilliantly designed program that merges weight training and cardio in an effective and approachable (not to mention quick) package. --Olivia Voigts

51N257J03VL. SL75  interval workout dvd
The Firm - Total Body: Low Impact Aerobics [VHS]

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Description

This video misrepresents itself. Although the title is Low Impact Aerobics, it is not low impact. The cardio intervals include jogging, jumping jacks, and other moves with hops. This is a 65-minute reissue of a 1988 video that features Janet Jones-Gretzky, who is so slim that you can count her ribs through her white leotard, leading a class of fit, gorgeous exercisers (female and male). This aerobic interval workout combines fast cardio (no patterns) with more controlled cardio plus weights, though still at a fast pace. We've learned a lot about exercise since 1988, and these two-second reps with weights are not as effective as slower reps. They are also more likely to lead to injury. Although the video is targeted to all levels, unless you're an experienced exerciser, it's too easy to lose correct form when you're doing such fast reps and aerobic moves at the same time. You might find the weight intervals repetitious (tons of lunges and shoulder presses). A floor-work segment uses ankle weights, followed by a stretch. Unless you miss the old Firm workouts, choose one that is more up to date (and therefore safer and more effective). --Joan Price

61fiWicruYL. SL75  interval workout dvd
INSANITY: 60-Day Total Body Conditioning Workout DVD Program

List Price: $169.99

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Description

Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your body to the test and see what you're made of.2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.4: Cardio Recovery:Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is all extreme.6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.8: Max Interval Circuit:The interval circuit that's more intense than anything you've ever done before.9: Max Interval Plyo:Push your legs 'til they beg for mercy with power and plyo, all at your MAX.10: Max Cardio Conditioning & Abs:Get pushed to your limit with this extreme cardio workout

Features

  • Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
  • Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
  • Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
  • Perform long bursts of maximum-intensity exercises with short periods of rest
  • Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support
5138u8yS9dL. SL75  interval workout dvd
The Biggest Loser: The Workout - Boot Camp

List Price: $14.98

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Description

BIGGEST LOSER:BOOT CAMP - DVD Movie

51LoKEdK1AL. SL75  interval workout dvd
Workout: One-On-One Training with Jackie

List Price: $14.98

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Description

Fans of the deliciously soapy Bravo reality series Work Out may need to be reminded just how fine a personal trainer Jackie Warner is. This disc is that reminder, containing a fast-paced and comprehensive fitness routine that ranks among the very best. Warner is personable as she trains--and she doesn't stint on doing the moves herself. She's designed the workout in three chunks, upper body, lower body, and core/abs, which can be done separately or combined for a full hour heavy-duty routine. Because there's little rest between moves, the whole workout seems to fly by, but there's no denying its overall intensity. Warner combines tried-and-true moves (crunches, squats) with some new twists (just try to do that "butterfly" crunch and not feel it deeply the next day). And she's upbeat without being perky--though a viewer could be forgiven for grousing when Warner chirps "I could do these all day!" during Sumo squats. She also gives great attention to form, often working with one other trainer so it feels as though the viewer is getting a one-on-one session too. There are modifications for both beginning and advanced exercisers, so there's no excuse not to jump in. The hour will be over before you know it. -- A.T. Hurley

WORKOUT:ONE ON ONE TRAINING - DVD Movie

31ftdEPoQ9L. SL75  interval workout dvd
Barry's Bootcamp Complete Workout System

List Price: $59.95

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Description

Includes:
Bootcamp Transformer
Fat Blaster Upper Body Workout
Fat Blaster Lower Body Workout
Mission Specialist Upper Body - Basic and Adv.
Mission Specialist Abs - Basic and Adv.
Mission Specialist Lower Body - Basic and Adv.
The Hollywood Code Red 6 Day Rapid Fire Weight Loss Workout and Eating Plan
"Don't Think, Just Shrink" 30 Day Workout Chart
"Don't Think, Just Shrink" Bootcamp Program Guide and Recipe Book
Foot Pump
Tape Measure
15 Day FREE TRIAL to Barry's Exclusive VIP Online Bootcamp featuring Dr. Gourmet and Fatburn.

As seen on such programs as The Today Show and Good Morning America and featured in such magazines as Us Weekly, People, and Shape, the Barry's Bootcamp complete workout system is among the most efficient and effective workout programs available. The complete package comes with nine workouts on three DVDs, along with a transformer, Barry's patented Power Handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan. Barry's Bootcamp is built around Barry's Focused Interval Training (FIT) system. Proven to burn fat nine times faster than ordinary workouts, the FIT system requires you to perform each exercise for just 60 seconds at 100 percent of your ability and then rest for 30 seconds. Barry's revolutionary exercise strategy, combined with his patented, raspy drill-sergeant tactics and fun atmosphere, creates a unique and irresistible workout environment that inspires and motivates "enlistees" to push harder and get into great shape fast. Barry's Bootcamp has become the hottest fitness ticket in Hollywood, boasting an A-list celebrity clientele that includes Katie Holmes, Jake Gyllenhaal, and Biggest Loser host Alison Sweeney, plus thousands of others who sweat it out in classes every day. Barry's Bootcamp includes such devotees as Biggest Loser host Alison Sweeney. The bundle includes a transformer that combines a workout bench and exercise ball. The three DVDs include the Fat Blaster Upper Body Workout, a 21-minute workout that concentrates on your chest, arms, shoulders, and back; the Fat Blaster Lower Body Workout, which tones and strengthens your thighs and legs while lifting your butt; and the Mission Specialist Workouts, which target your problem areas in just 12 minutes. Users can choose from three Mission Specialist programs, one each for abs, upper body, and lower body. The Hollywood Code Red workout, meanwhile, is the workout and diet the stars count on to get red-carpet-ripped in just six days. A must for people who need to look good at the last minute, Hollywood Code Red is co-hosted by Pamela Anderson and Natalie Raitano, and offers a fun, challenging 15-minute workout and eating plan that will deliver the results you want fast. Barry's Bootcamp fitness equipment is every bit as important as the DVDs. The transformer, for example, is a revolutionary combination of a workout bench and an ultra-stable core exercise ball. You can lay on it, lean on it, and even lift it--it truly does it all. The package also includes Barry's patented Power Handles, which flex and rotate through each bootcamp exercise to focus the resistance on your entire muscle. The handles work in conjunction with two sets of resistance bands, which let you choose the best resistance level for each exercise. Finally, the Barry's Bootcamp bundle comes with a 15-day free trial for Barry's exclusive VIP Online Bootcamp, which gives you access to the Don't Think, Just Shrink 30-day transformation guide and calendar, Dr. Gourmet's list of customized meals, recipes, and shopping lists, a FatBurn personal calorie coach, and one-on-one advice from Barry and other fitness and nutrition experts. What's in the Box? Three DVDs with nine workouts, a transformer, power handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan

Features

  • Complete workout system with three DVDs, transformer, handles, resistance bands, and more
  • Focused Interval Training (FIT) technique burns fat nine times faster than ordinary workouts
  • User performs each exercise for 60 seconds at 100 percent effort and rests for 30 seconds
  • Includes series of upper body, lower body, and ab workouts; comes with 15-day online trial
  • Bonus "Hollywood Code Red" DVD helps you lose weight and look great in just 6 days
513PRY1HCQL. SL75  interval workout dvd
Momentum Fitness & Weight Loss System Heart Rate Monitor and Complete Personalized Fitness Program

List Price: $129.99

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Description

2008 Version by BreakThrough is the NO EXCUSES, A fitness and weight loss plan based on The No Excuses Workout System
based on your health status, goals
and schedule.

* Fast: Get Fit in Three 30-Minute Workouts a Week
* Personalized: Exercise Plans Unique to Member
* Efficient: Burn 30% more calories per workout versus exercising at one set pace.
* Effective: Personalized workouts leave your metabolism elevated for up to 12 hours post-workout.

The No Excuses Workout (NEWO) System

* Based on Proven Research
* Personal Web Trainer patented web-based software:
o Personalized cardio workouts that increase or decrease in difficulty
based on member feedback
o Strength training workouts require no equipment and can be
done at home or in an office
o Fitness Challenges: between individuals, families or companies using
workouts only or workouts and weight loss
* 6 DVD Workouts: 5 cardio workouts and 1 strength training workout
* 2 Music CD workouts: MP3 Convertible
* 80-Page Nutrition Guide: includes 26 pages of recipes
* 50-Page Workout Log
* Easy-to-use Heart Rate Monitor (optional): turns guesses into facts and ensures that each member exercises at the optimal level to maximize results.

Features

  • Get Fit in Three 30-Minute Workouts a Week
  • Lose 3 Times the Fat
  • Burn Up To 30% More Calories
  • The Momentum¿ Fitness & Weight Loss System works so well, we want you to try it absolutely risk-free! If you don't get the results you want after 30 days, simply return the system for a complete refund of the purchase price (less shipping and handling).
517NO37VH L. SL75  interval workout dvd
Ready, Set, Go! Synergy Fitness

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Description

Review: This is an excellent fitness book. It is both well researched and well written. What makes this book so good is the fact that if you follow the program the author is outlining, then you will cover every aspect of fitness that is important, the author does not leave anything out. From weigthlifting, to cardio, to stretching, to anaerobic interval style training, everything is present in this program. I have read many other books that make an argument that weightlifting is essential, but leave out how to integrate cardio work. Some books emphasize cardio, but leave out the short "sprint" style interval training that is so important to overall fitness. This plan covers everything! - Review by Anthony Yniguez "Mr. Why" Catholic School principal in Azusa, CA

51rmJMOr85L. SL75  interval workout dvd
Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster

List Price: $19.99

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Description

Cut workout time in half and get double the results! If you’re a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men’s Health Power Training.

51aNUtfXlKL. SL75  interval workout dvd
Pace: The 12-Minute Fitness Revolution (Exercise Workout Books)

List Price: $24.95

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Description

PACE is the ONLY doctor-designed program proven to help you reclaim a young, lean and effortlessly energetic body in as little as twelve minutes—guaranteed! PACE is a growing revolution. It’s already practiced by thousands of people in dozens of countries around the world. PACE overturns years of failed ideas and exercise advice. PACE upends current exercise trends by revealing their flaws and offering a more effective, more natural way of moving our bodies. This book will show you how to replace the flawed and ineffective theories the have been mistakenly accepted without proof with what really works. Join the PACE revolution and your body will soon become naturally strong and resilient. You’ll join the cutting-edge group of thousands who now feel energized, motivated, and ready to take on any challenge. And the best news is that joining the PACE revolution takes on average only twelve minutes per day.PACE is the ONLY doctor-designed program proven to help you reclaim a young, lean and energetic body in as little as 12 minutes—Guaranteed!

51c kIg9izL. SL75  interval workout dvd
Jillian Michaels Fitness Ultimatum 2009

List Price: $29.99

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Description

Jillian Michael’s Fitness Ultimatum 2009 is the first game of its type to combine a celebrity fitness trainer with the Wii and innovative Wii Balance Board accessory to offer you a fun and entertaining way to get fit. Under Jillian’s expert guidance, you can pursue a focused workout that helps you reach your fitness goals through rigorous, branching exercise routines, and multiple difficulty levels that will get you in the best shape of your life! As a new recruit at Jillian’s boot camp, enroll in her unique training program and be challenged to an ever-changing series of workouts and fitness tests. Choose your workout from four types: Gear your workout to suit your goals when you choose either Weight Loss, Strength Training, Intervals, and Hill Climb modes. Set the intensity of your exercise routine to suit your pace: Light,Medium or Hard, then dictate workout length: 5, 10, 15, 30, 45, or 60 minutes. Start each workout on the track by running down the Physical Training (PT) course of the training base in a series of judged challenges for up to 3 minutes. Motion-based fitness activities include: running obstacle courses, balance beam, hand car, rowing/paddling, crossing monkey bars, punching bags, and more. Go Solo or Head-to-Head:Choose your challenge from branching paths to dictate your own activity. Each challenge has three levels of difficulty, requiring progressively more motion and a harder workout (warm-up, target zone, cool-down, etc.) Competitive Campfire Mode lets two players race against each other through individual challenges or the entire PT course to see who can burn more calories. Customization:Customize your character and input personal data to serve as a benchmark for measuring progress via the Statistics screen that includes: calories burned, weight, in game performance and more. Unlock lifestyle and fitness video tips from Jillian that provide guidance on: targeted training,maximizing your workout, gym alternatives, traveling workouts, snacking, eating out, food substitutions, and cooking

Jillian Michael's Fitness Ultimatum 2009 Wii

Features

  • Uses the Wii balance board
  • 4 Workout types, strength training, weight loss, intervals and h climb
  • motion based fitness activities such as ladder climb, rowing and monkey bars
  • track personal data and progress
  • Unlock lifestyle tips from Jillian
61IoPsZJ1yL. SL75  interval workout dvd
INSANITY Deluxe: MAX Interval Sports Training & Insane Abs Workout DVDs

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Description

INSANITY Deluxe program is the best of its kind. No other workout can get you these types of results in just 60 days. Guaranteed! Shaun's MAX Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short time. Brand-New Factory Sealed Box Set. 10 INSANITY Workout DVDs 1: Dig Deeper & Fit Test: Shaun will put your body to the test and see what you're made of. 2: Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. 3: Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. 4: Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you're ready for the next round. 5: Pure Cardio & Abs: This nonstop cardio workout is all extreme. 6: Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. 7: Core Cardio & Balance: Take a break after month 1 and gear up for month 2. 8: Max Interval Circuit: The interval circuit that's more intense than anything you've ever done. 9: Max Interval Plyo: Push your legs 'til they beg for mercy with power and plyo, all at your MAX. 10: Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme workout. In the Deluxe program, Shaun takes INSANITY® to the sports world-boxing, football, basketball, gymnastics, track and field! In the MAX Interval Sports Training workout, Shaun mixes sports drills for the most INSANE hour-long workout yet. With the Insane Abs workout, you're going to find muscles you didn't even know you had! It takes the six-pack to the next level. Go one on one with Shaun in his Upper Body Weight Training workout. You'll work your entire upper body-chest, back, arms, and shoulders-to get even more amazing results. With the Deluxe program, you get a thick, professional-grade jump mat to help you get the most out of your workouts. Plus get a FREE body fat tester to measure your progress!

Features

  • Get even more insane results and upgrade to the INSANITY® Deluxe program
  • You get the 10 INSANITY DVD workouts and the 4 fitness and nutrition tools for success
  • You get 3 more intense cardio workouts
  • Professional-grade jump mat
  • FREE body fat tester
412k6vIeGwL. SL75  interval workout dvd
TurboFire: 90-Day Intense Cardio Conditioning & Interval Training Workout DVD Program

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Description

TurboFire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. She'll help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio does. And with more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past your limits.
Chalene's New to Class option also gives you the breakdown on how to do each move with the right form.
So forget the excuses. Forget the gym. Now the hottest classes in Southern California come to you.

Features

  • Chalene Johnson's TurboFire includes 12 workouts on 11 DVDs



interval workout dvd interval workout dvd

Shaun T, who is famous for the workout program Hip Hop Abs, has released another program through Beachbody called Insanity. The Insanity workout is totally different from the Hip Hop Abs workout and is being labeled as the hardest workout program ever put on a DVD. In this new workout program Shaun T utilizes his technique of burning the most amount of calories in an hour called MAX interval training.

What exactly is MAX interval training?

You may have about interval training before, but MAX interval training is most likely new to you. What the Insanity workout does, is it pushes you to your maximum. Shaun T took regular interval training and basically pumped it up about ten notches. MAX interval training involves longer bursts of high-intensity exercises followed by smaller rests periods. Most interval training programs that have been done before had shorter high-intensity bursts with longer resting periods. So, instead of doing a minute of constant knee lifts, with Insanity you may be doing 3 minutes of constant knee lifts. With the Insanity workout you alternate between aerobic intervals and anaerobic intervals, so you body is constantly challenged with new exercises.

What are the benefits of MAX interval training?

The benefits of MAX interval training are plentiful. According to the Insanity workout, an average person can burn up to 1000 calories an hour with the MAX interval training. That is twice what some normal workouts can burn in an hour. When you burn more calories per hour, you are going to lose weight faster and tone your body much faster. Shaun T's Insanity claims that you can easily reshape your body in 60 days if you follow the workout schedule as it is laid out.

Another benefit of MAX interval training is that even after you are done working out you are still going to burning calories, even while you sleep. MAX interval training will speed up your metabolism, even when you are at a resting rate. This means that while you are sleeping, you could be burning twice as many calories as you normally would just from doing your Insanity workout that day. With this kind of interval training, your body is constantly challenged, which is why it will still burn calories even after your workout is over. Also, you don't have to worry about weight loss plateaus with the Insanity workout, as you can easily keep jump starting your weight loss every week.

The workout develops lean muscle, which even though it may weight slightly more than fat, it burns calories at a much faster pace. Your body also looks a lot more toned and healthier when you have nice lean muscle rather than excess fat. With the Insanity workout you are able to get the six pack abs that you may have always dreamed off if you follow the workout program to the tee. This also includes proper nutrition as well as the keeping up with the workouts.

MAX interval training goes up and above the normal interval training that you may be used to. It will challenge you and it takes plenty of effort as it is not easy to do, but the benefits are numerous.

About the Author:

Tiffany Brunskole is a writer for Surfer Body Fitness, an Online retailer who specializes in workout products and supplies from Beachbody such as
Insanity. Project You Type 2 can help you accomplish your weight loss goals.

Article Source: ArticlesBase.com - Insanity Workout: What is MAX Interval Training?

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ball workout exercises dvd

January 29, 2009 by  
Filed under 6 Pack Abs

41j9%2BkktU1L. SL75  ball workout exercises dvd
FitBall Mini Exercise Ball FBMINI 9" Dark Blue

List Price: $22.94

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Description

The FitBALL Mini Exercise Ball brings a whole new dimension to core and muscle training. This 9in ball adds a level of instability and can be used in Pilates, Yoga and fitness training. Place the FitBALL Mini under your lower back when performing crunches for a challenging workout. The soft rubber surface provides comfort and requires inflation. Deflate the FitBALL Mini and use as a prop under your head, neck, feet, etc.

Features

  • Diameter: 9in
  • Use the small exercise ball for Pilates, Yoga and fitness exercises
  • Features soft rubber surface for increased comfort
  • Requires inflation (straw included)
  • Deflate slightly and use as a prop for your feet, head, etc.
214tRKiH94L. SL75  ball workout exercises dvd
Gaiam Total Body Balance Ball Kit

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Description

The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups. Improve your bodys core strength and natural balance while getting trim and toned. Workout DVD delivers two full-length, dynamic whole-body workouts that range from beginner to advanced. Kit inc

Features

  • The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results.
  • Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups.
  • Improve your bodys core strength and natural balance while getting trim and toned.
  • Workout DVD delivers two full-length, dynamic whole-body workouts that range from beginner to advanced.
  • Kit includes resistance band, 105-minute workout DVD (with Total Body Balance Ball and Balance Ball Express workouts), air pump and high-quality, anti-burst Balance Ball..
41uFIXRqggL. SL75  ball workout exercises dvd
Bender Ball Mini Ab Ball

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Description

Bender Mini Ab Ball helps you to cranks up the intensity and targets the muscles you want from all sides - your upper abs, the sides and those hard to reach lower abs. With a regular crunch on the floor, you're limited, you can only go forward, you can't go back. With the Bender Ball, you're getting extension back and flexion forward, which works your muscles more effectively.The Bender Ball gives you a workout that's up to 408% more effective than ordinary crunches.

Get the sculpted abs you've always wanted and increase your overall fitness level with the Bender Ball Mini Ab Ball and The Bender Method of Core Training. The Bender Ball comes complete with a 6- to 9-inch Bender Mini Ab Ball, the Bender Method Manual, and the Bender Method of Core Training video. Developed by master trainer Leslee Bender, the Bender Method and Mini Ab Ball gives you a workout that's up to 408 percent more effective than ordinary crunches. In the Bender Method, the combination of each ab sculpting move with the method of Selective Stabilization cranks up the intensity and targets the muscles you want from all sides--including your upper abs, the sides, and hard-to-reach lower abs. The Bender Ball Workout allows you to work your core in ways you can't do with standard crunches or large exercise balls. With a regular crunch on the floor, your motion is limited to going forward, not back. With the Bender Ball, you are able to get extension back and flexion forward, which works your muscles more effectively for faster and better results. What's in the Box? Bender Ball Mini Ab Ball, Bender Method Manual, and Bender Method of Core Training video Manufacturer Warranty 30-day money-back guarantee

Features

  • The Bender Method of Core Training comes with the Bender Ball Mini Ab Ball, Bender Method Manual, and Bender Method of Core Training video
  • Training method and ball developed by master trainer Leslee Bender
  • 6 to 9-inch Bender Ball gives you a workout that's up to 408 percent more effective than ordinary crunches
  • Method of Selective Stabilization intensely targets your abdominal muscles from all sides
  • 30-day money back guarantee
21V2RY4Y45L. SL75  ball workout exercises dvd
Richard Simmons Tone Up On Broadway: A Complete Toning Workout

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Description

It's time to tune up those muscles and get them singing like the chorus in a Broadway whow, and this sassy, sultry 20-minute total-body toning workout is the way to do it. Don't Cry for me Argentina, Life is a Caberet and All That Jazz will give those muscles real star quality! A Complete Toning Workout.

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GUNNAR PETERSON'S CORE SECRETS: 25 MINUTE FULL BODY WORKOUT

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51o2uHtkzUL. SL75  ball workout exercises dvd
Jillian Michaels: Shred-It With Weights

List Price: $7.02

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Description

Studio: Lions Gate Home Ent. Release Date: 09/07/2010 Run time: 60 minutes Rating: Nr

Features

  • Free Shipping on orders of $49, use code FREESHIP. Hurry ends 12/19!
51C1Baj9dwL. SL75  ball workout exercises dvd
Leslie Sansone: Walk Away the Pounds Ultimate Collection

List Price: $14.98

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Description

Studio: Gaiam Americas Release Date: 07/28/2009 Run time: 159 minutes

Features

  • Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD! ADDED BONUS Boost your strength training and toning results with the included Stretchie resistance band!1 Mile Get Up & Get Started: 18 MinutesGet Up & Get Started will s
5138u8yS9dL. SL75  ball workout exercises dvd
The Biggest Loser: The Workout - Boot Camp

List Price: $14.98

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Description

BIGGEST LOSER:BOOT CAMP - DVD Movie

415yFSJWB%2BL. SL75  ball workout exercises dvd
X-Pole Xpert 50mm Chrome

List Price: $399.00

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Description

The X-Pert is the X-Pole with new and improved features!!
The X-PERT is the world's first 'bottom loading', static and spinning dance pole. Designed with Professional Dancers and Pole Tricks in mind the X-PERT incorporates all the features required to meet the demands of the world's best. Bottom loading, no longer is a ladder needed for installation, the X-PERT uses X-Pole's unique adjuster system to expand and fully lock the pole in position, while the dancer stays firmly on the ground. No locking nut to come undone. The X-PERT also incorporates a special adjuster cover, which when in place creates a totally smooth pole from top to bottom. No sharp pole edge or screw adjuster to scrape arms and legs, no cover edges to hit, just smooth pole all the way. It even features a Micro Base for minimum contact.
IMPORTANT NOTICE WHEN PURCHASING:
If you think you are missing parts please contact the seller first before returning to Amazon.

X-pole has combined parts in the packaging for easier installation and shipping. This is NOT reflected on the parts list and DVD. Many of these concerns can be answered quickly by the seller.

Features

  • 50mm
  • Chrome Finish
518cGP6p39L. SL75  ball workout exercises dvd
The Biggest Loser Ultimate Workout

List Price: $49.99

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Description

THQ The Biggest Loser Ultimate Workout 55235 PC Games

The Biggest Loser: Ultimate Workout is an exercise simulation game for Xbox 360, based on the popular The Biggest Loser television series. Utilizing seamless physical player movements only possible with Kinect for Xbox 360, The Biggest Loser: Ultimate Workout is designed to evolve along with the player's exercise routine. Featuring the cast and trainers from the TV show, the game's 125+ exercises, 2-4 player support via Xbox LIVE, new challenges, customization and more the game provides a fun and healthy exercise outlet suitable for every member of the family, regardless of their weight, physical ability or age. A Unique Biggest Loser Experience Via Kinect for Xbox 360 One of the leading interactive health and fitness video games is back with The Biggest Loser: Ultimate Workout, exclusively for Xbox 360. Utilizing the motion control abilities of Kinect for Xbox 360 (sold separately), The Biggest Loser: Ultimate Workout allows for a truly seamless and challenging workout that can be tailored to the evolving wants and needs of each player, all without ever picking up a controller. Hosted by Allison Sweeney and featuring the training talents of Bob Harper and Jillian Michaels, with this new fitness experience Xbox 360 players looking to lose a little weight, a lot of weight or maintain their current physique will are now able to enjoy more than 125 exercise moves in six different environments reminiscent of the TV show, including "The Biggest Loser" Ranch, "The Biggest Loser" Gym, "The Biggest Loser" Yoga Area and "The Biggest Loser" Boxing Ring. The game's workouts include warm ups, cool downs, new cardio boxing, yoga, circuit training (upper body and lower body), as well as core exercises, and allows players to create a custom fitness program or choose from ten preset fitness programs such as Belly Buster and Boot Camp. Many of these exercises can be integrated with stability balls, resistance bands and free weights (sold separately). The Biggest: Ultimate Workout also features 50 all-new recipes from the Biggest Loser Cookbook to make the game an all-encompassing weight loss tool. Additional features include: 2-4 player support via Xbox LIVE, body analyzer functionality (auto scan), a video diary, character customization, new and refurbished challenges, diet and video tips and calorie counter and more. Accept the challenge of the Ultimate Workout without the need for a controller. View larger. Kinect for Xbox 360 Previously known as Project Natal, the Kinect sensor allows you to perform the exercises built into The Biggest Loser: Ultimate workout in a true-to-life fashion that must be experienced to be believed. Easy to use and fun for everyone, Kinect utilizes revolutionary full-body tracking to put you in the center of the fun. After configuring itself by registering a range of point across your body, this amazing new technology allows Kinect to recognize and mirror your movements in the game, in effect making your body the controller as you sweat through the physical challenges of Ultimate workout. The sensor is compatible with every Xbox 360, features a color VGA motion camera (640x480 pixel resolution @30FPS), a depth camera (640x480 pixel resolution @30FPS) and an array of 4 microphones supporting single speaker voice recognition. Key Game Features Personalized Training - Utilizing the amazing Kinect motion control sensors, take part in a fully dynamic workout program created to target your goals and which changes as you progress. Lose Weight, Gain Knowledge - Choose from preset workout programs for a quick, targeted workout. Feel the Burn - Work your entire body including upper body, core, cardio, yoga, and cardio boxing. Success in Numbers - Build an online community and compete in weekly challenges to see who really is The Biggest Loser. Just for You - Customize your diet with 50 new healthy recipes and track your caloric intake. Fitness Toolbox - Add in The Biggest Loser resistance bands, stability ball, or free weights to enhance your workout. Track Your Progress - Visually record yourself and track your journey in your own video diary. The Biggest Loser Club - The game includes a 30-day trial membership to The Biggest Loser Club, a $19.99 value. Additional Screenshots 2-4 player support online. View larger. Unique Kinect enabled events. View larger. 6 environments with 5 settings. View larger. Preset& customizable options. View larger.

Features

  • Customize your diet with 50 new, healthy recipes and track your caloric intake to see if you are on track
  • Utilize Kinect for Xbox 360 to receive real-time feedback for immediate results as well as controller-free gameplay
  • Using the Body Analyzer to track your progress throughout your workout program to see the real results
  • Record and track your weekly progress just like the contestants in the show with your very own Video Diary
  • Enhance your workout with the advanced movement detection using optional the Biggest Loser resistance bands, stability ball and free weights
515i0aewavL. SL75  ball workout exercises dvd
The Biggest Loser Challenge

List Price: $29.99

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Description

THQ The Biggest Loser Challenge 30367 PC Games

The Biggest Loser Challenge is an exercise simulation game for Wii, based on the popular The Biggest Loser television series. The second The Biggest Loser video game released for Wii, The Biggest Loser Challenge is designed to evolve along with the player's exercise routine. Featuring the cast and trainers from the TV show, the game's 125+ exercises, co-op play option, Wii Balance Board support, new challenges and customization options provide a fun and healthy exercise outlet suitable for every member of the family, regardless of their weight, physical ability or age. A New and Unique Biggest Loser Experience for Wii One of the leading interactive health and fitness video games is back with The Biggest Loser Challenge, exclusively for Wii. Hosted by Allison Sweeney and featuring the training talents of Bob Harper and Jillian Michaels, with this new fitness experience players that are looking to lose a little weight, a lot of weight or maintain their current physique will now be able to enjoy more than 125 exercise moves in six different environments, including "The Biggest Loser" Ranch, "The Biggest Loser" Gym, "The Biggest Loser" Yoga Area and "The Biggest Loser" Boxing Ring. Take on the challenges of The Biggest Loser in a whole new way. View larger. Driven by the player's use of either Wii Remote and/or the Wii Balance Board the game's workouts include warm ups, cool downs, new cardio boxing, yoga, circuit training (upper body and lower body), as well as core exercises, and allows players to create a custom fitness program or choose from ten preset fitness routines such as Belly Buster and Boot Camp. Many of these exercises can be integrated with stability balls, resistance bands and free weights (sold separately). The Biggest Loser Challenge also features 50 all-new recipes from the Biggest Loser Cookbook to make the game an all-encompassing weight loss tool. Additional features include: a drop-in co-op option for two player workouts, body analyzer functionality (manual input), character customization, new and refurbished challenges, diet and video tips a calorie counter and more. Key Game Features Track Your Progress - Players can track their progress through the game's calendar, which displays a recommended routine, challenges and nutrition for that day. Motivation - Players will be provided encouragement and given tips from trainers Bob Harper and Jillian Michaels. Enhanced Gameplay Experience - Players can choose to workout using the Wii Balance Board, stability ball or resistance bands for a more intense program. Know Your Health Score - Players can enter personal information such as age, height, weight and amount of regular exercise to calculate a score that indicates their current health and fitness levels. Fun For the Whole Family - The whole family can participate in The Biggest Loser Challenge. Families can link their profiles together to congratulate each other for the accomplishments, or help help motivate members who may not have signed in for a couple of days. The game also allows a player to join in on another player's activity, via co-op play, without interrupting the game. The Biggest Loser Club - The game includes a 30-day trial membership to The Biggest Loser Club, a $19.99 value. Additional Screenshots Workout with a buddy in co-op. View larger. 6 environments with 5 settings. View larger. Preset& customizable options. View larger. Integrate your accessories. View larger.

Features

  • Players can enter personal information such as age, height, weight and amount of regular exercise to calculate a score that indicates their current health and fitness levels
  • Players can elect to workout controller-free allowing for greater focus on the program
  • Players can track their progress through the game's calendar, which displays a recommended routine, challenges and nutrition for that day
  • Players will be provided encouragement and given tips from trainers Bob Harper and Jillian Michaels
  • Players can choose to workout using the Wii Balance Board, stability ball or resistance bands for a more intense program
51v6ywcPmHL. SL75  ball workout exercises dvd
My Fitness Coach

List Price: $19.99

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Description

Like Wii games? Are you sweating to Wii Fit but want to take it a step further? Get in shape with your own virtual personal trainer, Maya, in an accessible, convenient and intense fitness program customized to meet your needs.

My Fitness Coach is the latest in Nintendo's impressive line of games that prove video game entertainment can be both healthy and fun. Produced by UbiSoft exclusively for the Wii home game system, My Fitness Coach allows players to create, engage in and even track their very own fitness program. .caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: -15px; } table.callout { font-family: verdana; font-size: 11px; line-height: 1. 3em; } td.vgoverview { height: 125px; background: #9DC4D8 url(http://images.amazon.com/images/G/01/electronics/detail-page/callout-bg.png) repeat-x; border-left: 1px solid #999999; border-right: 1px solid #999999; padding-left: 20px; padding-right: 20px; padding-bottom: 10px; width: 250px; font-family: verdana; font-size: 12px; } My Fitness Coach begins by evaluating your current fitness level, and helping you set your fitness goal. View larger. This game features almost 500 unique exercises so you'll never get bored. View larger. Live a Healthier Lifestyle My Fitness Coach begins by evaluating your current fitness level, and helping you set your fitness goal. Whether you strive for weight loss, core body strength, increased flexibility or something else, the Wii's unique interactivity will get you there. A virtual personal trainer named Maya will be on hand to not only give you valuable advice to help you exercise right, but will provide pep talks to help keep you motivated every step of the way. There are even graphical charting displays that allow you to watch yourself making progress as you go. Enjoy Your Exercise Experience With My Fitness Coach you can customize your experience by choosing your own exercise environment, and picking your favorite type of workout music. There are eight different environments to choose from, and seven different types of music, such as Hip Hop, 80's, Latin and Dance to name a few. There is even a Meditation Garden feature where you will be guided through stretching and yoga techniques to help keep you limber while you gain strength. Nearly 500 Workouts Provide Loads of Fun My Fitness Coach features almost 500 unique exercises to ensure that no two workouts will ever be quite the same. Whether you are in strength training for your upper body or lower body, or are just burning a few extra calories, by choosing your own workout calendar, length of program, and frequency of use you will achieve your goals at the pace that is right for you.

Features

  • Personal virtual trainer demonstrates moves, gives advice, and provides motivation
  • Access almost 500 exercises for flexibility, cardio fitness, strength training and more
  • Personalized goals let you chose length and frequency of program on a calendar
  • Customize your environment and pick your favorite type of workout music
  • Chart your progress with graphs over an extended period of time
512tJxOkCcL. SL75  ball workout exercises dvd
P90X2: The Next P90X DVD Series Base Kit

List Price: $139.80

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Description

The result of two years of R&D conducted by a team of the most qualified experts in fitness, P90X2 includes training so cutting edge, so outrageously effective, you'll be blown away by your visible results and your performance. While P90X is based on Muscle ConfusionTM-to break normal 30-day training plateaus so you get results fast-P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. With P90X2, you get 12 groundbreaking workouts focused on chiseling your body while building your balance, agility, core strength, and athleticism. It includes new customization with an all-new, highly flexible nutrition plan to help you excel. THIS is training. Better training than most pro athletes get. And with an emphasis on your abs/core, powerful athletic function, and lightning-bolt agility, it'll help you blast through your plateaus.

In addition to the 12 new workouts, P90X2 comes with a comprehensive three-phase nutrition plan, with vegan and grain-free options; specially designed supplement options; a detailed fitness guide packed with valuable information about how to get the most from your program; a How to Bring It Again video that provides a quick overview of the system; a workout calendar to track your progress; online peer support; and much more.

What's in the Box?
12 workouts, nutrition plan, fitness guide, How to Bring It Again video, and a calendar to track your progress.

The result of two years of research & development conducted by a team of the most qualified experts in fitness, P90X2 includes training so cutting edge, so effective, you'll be amazed at the visible results and enhanced performance. While P90X is based on Muscle Confusion--to break normal 30-day training plateaus so you get results fast--P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. With P90X2, you get 12 groundbreaking workouts focused on chiseling your body while building your balance, agility, core strength, and athleticism. It includes new customization with an all-new, highly flexible nutrition plan to help you excel. And with an emphasis on your abs/core, powerful athletic function, and lightning-bolt agility, it'll help you blast through your plateaus. In addition to the 12 new workouts, P90X2 comes with a comprehensive three-phase nutrition plan, with vegan and grain-free options; specially designed supplement options; a detailed fitness guide packed with valuable information about how to get the most from your program; a How to Bring It Again video that provides a quick overview of the system; a workout calendar to track your progress; online peer support; and much more. The Workouts: X2 Core The core is your body's foundation: the point where all movement begins. By working your core using instability, you force your body to fire both its prime mover and stabilizer muscles in harmony. As you master this routine, all of your movement patterns will improve. Plyocide Combines traditional explosive movements with mind and coordination drills to increase not only your speed and endurance, but your entire mind/body connection, as well. Don't do this one more than once per week. X2 Recovery + Mobility You learned with P90X that your body only grows stronger while at rest after it has been challenged. The P90X2 Recovery + Mobility workout takes this a step further by not only enhancing recovery, but also forcing your body to realign to promote better overall functionality. The key is a myofascial release technique called foam rolling. Expect to get a whole new understanding of the phrase, "hurts so good." This workout also provides you with a complete stretching routine for those days you prefer to work without the foam roller. X2 Total Body Combines resistance and instability to ensure that your body uses the correct muscles in the given movement. Old school isolation movements that can lead to muscular imbalance not welcome here. In this workout you'll earn every repetition, and form is king. X2 Yoga Yoga's traditional benefits of relaxing the body and restoring the mind are present but will take a back seat to increasing isometric power, improving your range of motion, and building vital stabilizer muscle strength. This is yoga, X2 style. Yoga is a fountain of youth and to us, staying young means staying strong and supple. Balance + Power The moves in this workout force core rigidity under duress by incorporating strength and explosive movements. As you improve your body's connection between balance and power, your body alignment will improve, nagging aches and pains will lessen, and you'll be able to push far beyond the limits you once thought you had. Chest + Back + Balance The same mega pump that was P90X Chest & Back now gets an added bonus, an array of unstable platforms designed to make your body earn its muscle. As you improve at this workout, your strength gains will be superior to those made with any traditional weight-training workout. X2 Shoulders + Arms Shoulder instability leads to an assortment of injuries experienced by many of us as we age. By keeping our shoulders and arms strong and in balance, we can avoid breakdowns. And that, along with looking good in short sleeved shirts, is the philosophy behind the creation of X2 Shoulders + Arms. Base + Back Working the body's two largest groups of muscles in one workout may seem sadistic but most people seem to find this pull-up and plyo extravaganza very entertaining. It's the sweatiest "weight training" workout you'll ever endure, uh . . . experience. P.A.P. Lower P.A.P. stands for Post-Activation Potentiation, but all you really need to know is that it is the cutting-edge technique that translates into performance. Two four-round complexes of seemingly straightforward movements don't look like much on paper but these workouts have destroyed the fittest athletes on the planet. The same ones who swear by them just as soon as they finish swearing at them. Just wait 'til you see what they can do for you. P.A.P. Upper The same complex training format as P.A.P. Lower but this time focused on your upper body. Remember when you were a kid and bounced around jumping fences and climbing trees? Post-Activation Potentiation training will bring back your youth. Over time you'll feel loose, springy, and young. X2 Ab Ripper "I hate it. But I love it." Squared. Tony takes you through a series of core movements that'll upgrade your concept of what an ab workout is supposed to be. P90X2 Power Your Performance Fitness Guide This is your road map and your plan of attack for using P90X2. The guide provides guidelines for getting started and essential tips for how to make the most of the program. It also includes in-depth information about the science behind P90X2, a complete overview of the three training phases, a fit test, and an overview of the recommended supplements and equipment. P90X2 Fuel Your Performance Nutrition Guide Following the P90X2 nutrition guide is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X2 workout routines, the guide includes three eating plans, with vegan and grain-free options, which allow you to customize based on your personal needs, plus over 50 recipes. P90X2 is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. Since everyone's body is different, the three plans allow you to pick the balance of foods that work for you. Plan 1, Fat Shredder 2.0, is a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Plan 2, Energy Booster 2.0, emphasizes a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Plan 3, Endurance Maximizer 2.0, is an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life. Tools to Keep You Motivated P90X2 90-day workout calendar to set your workout goals, track your progress, and stay motivated. Free Online Support Tools for access to fitness experts, peer support, and motivation. What's in the Box? 12 workouts, nutrition plan, fitness guide, How to Bring It Again video, and a calendar to track your progress.

Features

  • P90X2? continues your progress after P90X® with cutting-edge training based on powerful new sports science.
  • 12 new breakthrough workouts that include more emphasis on your core, athletic function, balance, and agility.
  • Includes a comprehensive, customizable nutrition plan with vegan and grain-free options.
  • From the makers of P90X?the #1 extreme fitness program in the world.
  • Personal trainer Tony Horton delivers the workouts with his unique blend of motivation and humor.
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The Bean Elite Combo and Flex 10 - The Ultimate Exerciser

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