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Jane Fonda's Favorite Fat Burners [VHS]
List Price: $19.98
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Description
This 50-minute low-impact aerobic workout is vintage Jane Fonda--literally! It consists of excerpts from routines from four earlier Jane Fonda videos: Stress Reduction, Lean Routine (where Jane is dressed in a lacy black fishnet-type unitard and little black boots), Low Impact (blue sequined leotard and blue legwarmers--remember those?), and Complete Workout. If you're easily bored, this constantly changing variety will keep you moving. The class participants are also varied--all dress differently and feel free to express their personalities. As always, if Fonda does a high-impact move, another class participant shows modifications. At the end, Fonda gives a 15-minute talk about how to eat and cook. Although this is an older video, it shows you why Jane Fonda became a major fitness celebrity and a workout-video trendsetter. Her workouts are fun and lively, and the production quality is high. --Joan Price
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Jane Fonda's Workout - Power Stability Ball
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Description
Power stability ball
Improve your core strength and balance with this premium stability ball. Labeled exercise positions are imprinted directly on the ball for quick reference. Varied surface of smooth and textured rubber allows superior exercise control. DVD included features instruction from Team Fonda Trainer, Tara Stiles.
Tara Stiles:
Your instructor Tara Stiles was named "the coolest yoga instructor ever" by Vanity Fair, and she looks forward to making yoga cool and exciting for you. Tara is the yoga expert for Women's Health magazine, personal yoga instructor to Deepak Chopra, and founder of Strala Yoga www.stralayoga.com www.stralayoga.com. Tara has been featured in publications including Elle, InStyle, Esquire, Men's Health, Ascent, and Yoga Journal. She's also the Yoga Master for Nissan's nationwide race program, together with Lance Armstrong and Ryan Hall. Tara is making yoga part of cross-training for athletes, preventive health care, and all-around feeling good. She has inspired a wide audience around the world with her healthy and relatable approaches to exercise, awareness, nutrition and everyday well being.
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Jane Fonda Prime Time: Trim, Tone & Flex
List Price: $7.37
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Description
It's time to Trim Tone & Flex! As we age, it is so important to stay active, strong and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces jont stress and increases brain function. Both my upper- and lower-body workouts build lean, healthy and supple muscles. And, they are fun to do! Try these 20-minute workouts a few times a week and you'll be healthier, stronger and feel great! Onward, Jane Program Description: Upper Body: 20 minutes: Prime the body with joint-lubricating moves, then we'll sculpt and slim the arms, shoulders, back and belly using weights and balance exercises. Finish with flexibility stretches to improve range of motion. Lower Body: 20 minutes: Loosen up with gentle joint rolls before we work all the major muscles of the legs, hips and buttocks with seated and standing exercises sure to tone and trim. End with safe and soothing stretches for optimal flexibility. Bonus! 10-minute relaxation program to quiet the mind and releive stress A towel, chair and a set of light weights are recommended.
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Jane Fonda Prime Time: Firm & Burn Low Impact Cardio
List Price: $14.98
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Description
Dancing is one of my favorite ways to burn calories and stay fit. So join me and strengthen our heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. My low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly, plus my bonus meditation segment, and youâll look and feel your best! Onward, Jane Warm-Up (5 Minutes): Itâs crucial that we warm up to gradually raise the heart rate and gently limber the body before every workout. Doo-Wop (10 Minutes): Tone key muscles and trim fat as we rock, bop and hand jive to the heart-pounding beat of live doo-wop music. Latin (10 Minutes): Letâs swivel our hips and strengthen the lower body and waistline with mambo, cha-cha and merengue moves that really burn and firm. Old-School Funk (10 Minutes): Weâll put the âfunâ in funk with fat-burning disco moves and groovy grapevines that really get the heart pumping. Cooldown (5 Minutes): Lower your heart rate gradually as we finish with light toning, balance exercises and soothing stretches. BONUS: 18-minute meditation program to quiet the mind and relieve stress A towel, chair and a set of light weights are recommended.
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Jane Fonda: Prime Time - Fit & Strong
List Price: $6.13
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Description
Studio: Lions Gate Home Ent. Release Date: 11/30/2010 Run time: 50 minutes Rating: Nr
As Jane Fonda strides into her 70s, she is still focused on and committed to fitness. Her Fit & Strong workout is geared to older exercisers, or those who simply are starting out. There are two 25-minute workouts on this DVD, a Level 1 and a Level 2. Both can be done seated and standing, with light weights (which can be increased for a more challenging workout). These workouts get at nearly every muscle group, gently but thoroughly. There are also excellent stretches included and great tips on daily activities, posture, and the like. What is most endearing and touching about Fit & Strong is not necessarily the workouts--we expect Fonda to deliver and she does. But it's Fonda's supportive tone and discussions at the beginning of the workouts and throughout the movements that set Fit & Strong apart. Fonda is understanding about the disconnected feeling many people, especially older people, have about their bodies, and how feeling reconnected stimulates not just the body, but the mind and the soul. Fonda says it's OK to be wherever you are in your fitness level--and she takes it from there. It's as supportive an environment as any exerciser could possibly want, and it makes the routines go more quickly. Fonda has become the exerciser's true friend, and in Fit & Strong that becomes one of the best reasons to keep coming back to do the routines. Anyone of any fitness level can start Fit & Strong immediately and feel results--and that's a great gift, at any age. --A.T. Hurley
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Prime Time: Love, health, sex, fitness, friendship, spirit--making the most of all of your life
List Price: $27.00
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Description
A Letter from Jane Fonda In my memoir, My Life So Far, I defined my life in three acts: Act I, from birth to 29 years; Act II, from 30 to 59 years; and Act III, from 60 until the end. It really seemed to resonate with people, and a few years after the book came out, my editor at Random House, Kate Medina, came to me and suggested I write a book focusing more on the Third Act. I was interested in doing this because I was already well into my Third Act and relished the challenge to dig deeper, to understand its meaning, to learn how to make the most of it, and to navigate the inevitable challenges of aging--what is negotiable and what isn't. Third Acts are important. They can make sense out of what may seem like discordant, confusing First Acts. Third Acts can, if we think about it, allow us to discover who we really are. Entered with intention, Third Acts can help us become midwives to ourselves before we die. I knew that this exploration is especially important now, because in the last century, the average life expectancy has expanded by 35 years! Think about it: At the time of our founding fathers, the average person died at around 35 years of age. Now we can expect to live, on average, 80 years! An entire second adult lifetime! This amazing gift of time means that Third Acts have gained a whole new significance. Yet we are pioneers within this new reality. We need a road map to show us how to navigate the new terrain. I wanted to create this roadmap--for myself, as well as for my readers. We who are approaching our Third Acts (or are already in the midst of them, as I am), can show the way for those coming up--our children, grandchildren, nieces, and nephews. We are still living with the old paradigm of aging, which can best be described as an arch: We are born, we peak at midlife, and then decline--age as pathology. While researching my book, I discovered another paradigm, one that is far more appropriate given the longevity revolution. It is the image of a staircase, an upward ascension until the end--age as potential--for wisdom, authenticity, and wholeness. This metaphor for aging is one that I myself am experiencing, and I wanted to understand why this is so and write about it. Yes, my body is experiencing the effects of age, but after coming through a very difficult, painful midlife, I find that I am happier, more peaceful, and more content than I have ever been. My relationships are deeper and less anxious. I find this is true, by the way, for most of my older friends. This was not at all what I had expected at this stage of life! Yes, we forget things, but we also remember a lot and with more vividness now because we know why we want to remember them. Yes, we lose eyesight, but we gain insight. We learn what we need and what to let go of. We tend to make lemons into lemonade instead of mountains out of molehills. Scientists call this the Positivity Factor and their research shows it to be the case for most women and men over 50, regardless of their circumstances, even in the face of physical challenges. How, I wanted to know, can we ensure this is true for us? I sat myself down and made a list of all the things I wanted to know about aging, from sex to exercise; from nutrition to wisdom. A to Z. I talked to scientists, doctors, priests. To centenarians. To men and women in long-term marriages, and those who were looking for love or needing a way out of loneliness. I write about my own experiences and much more. I realized that to better navigate our Third Act, we benefit by reviewing the first two acts. I call this doing a Life Review, and it can profoundly alter our understanding of ourselves, our past, and what we need to do to complete ourselves as we ascend the staircase to the end. This is why Prime Time includes a discussion of Acts I and II and the developmental issues that lie within each of them, as well as questions you can ask yourself about how you were at those times. Understanding these things can help you swing into your Third Act as prepared as possible to make it your Prime Time.
In this inspiring and candid book, Jane Fonda, #1 bestselling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, and your brain. In Prime Time, she offers a vision for successful living and maturing, A to Z.Highlighting new research and stories from her own life and from the lives of others, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be times when we truly become the energetic, loving, fulfilled people we were meant to be. Covering the 11 key ingredients for vital living, Fonda invites you to consider with her how to live a more insightful, healthy, and fully integrated life, a life lived more profoundly in touch with ourselves, our bodies, minds, and spirits, and with our talents, friends, and communities. In her research, Fonda discovered two metaphors, the arch and the staircase, that became for her two visions of life. She shows how to see your life the staircase way, as one of continual ascent. She explains how she came to understand the earlier decades of her life by performing a life review, and she shows how you can do a life review too. She reveals how her own life review enabled her to let go of old patterns, to see what means the most to her, and then to cultivate new goals and dreams, to make the most of the mature years. For there has been a longevity revolution, and the average human life expectancy has jumped by years. Fonda asks, what we are meant to do with this precious gift of time? And she writes about how we can navigate the fertile voids that life periodically presents to us. She makes suggestions about exercise (including three key movements for optimal health), diet (how to eat by color), meditation, and how learning new things and creating fresh pathways in your brain can add quality to your life. Fonda writes of positivity, and why many people are happier in the second half of their lives than they have ever been before.In her #1 New York Times bestselling memoir, My Life So Far, Jane Fonda focused on the first half of her extraordinary lifeâwhat she called Acts I and IIâwith an eye toward preparing for a vibrant Act III. Now we have a thoughtfully articulated memoir and guide for how to make all of your life, and especially Act III, Prime Time.
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Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss
List Price: $23.99
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Description
Inside this book is the secret to a new you.A slimmer, calmer, sexier you.The secret? A revolutionary approach to the traditional practice of yoga.Study after study has shown that yoga offers a multitude of benefits for todayâs stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more!In this comprehensive manual, youâll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles.In Slim Calm Sexy Yoga youâll discover how just 15 minutes of yoga a day can help you:- Sculpt a sexy silhouette- Control diet-busting cravings- Banish stress for good- Amp up your sexual satisfaction- Get smooth, glowing skin- Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!
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My Life So Far
List Price: $26.95
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Description
One of the most recognizable women of our time, America knows Jane Fonda as actress, activist, feminist, wife, and workout guru. In her extraordinary memoir, Fonda divides her life into three acts: her childhood, early films, and first marriage make up act one; her growing career in film, marriage to Ted Turner, and involvement in the Vietnam War belong to act two; and the third act belongs to the future, in which she hopes to "begin living consciously," and inspire others who can learn from her experiences. Fonda reveals intimate details and universal truths that she hopes "can provide a lens through which others can see their lives and how they can live them a little differently." Exclusive Letter from Jane Fonda
AUCTION DESCRIPTION
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LifeSpan Fitness Forever DVD
List Price: $19.99
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Description
FitFor DVD Features: -Fitness Forever is a nationally recognized, medically-based exercise program designed specifically for seniors and individuals focused on active aging -If followed regularly, you can improve your heart rate and blood pressure, increase your mobility, reduce joint pain and enjoy overall improvement in functional fitness and health - Functional fitness workout includes cardiovascular fitness development, strength training, flexibility, relaxation and meditation -Instruction for both seated and standing positions -Doc-In-the-Box medical tips by Michael MacQuarrie, MD -Award-winning program -Approved by the American College of Sports Medicine -Supportive and encouraging class environment -Beautiful, inspiring Lake Tahoe setting Specifications: -Delivery Format: DVD or VHS -Run Time: 74 minutes (total) 49 minutes (workout only)
Features
- Fitness Forever is a winner of the prestigious Molly Mettler Award for Excellence in Health Promotion
- The product has a DVD Format
- It is the only workout video approved by the American College of Sports Medicine (ACSM)
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GoFit Core Disk and Training DVD
List Price: $24.99
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Description
Develop your stability and core strength with Katrina Hodgson and Karena Dawn using the Core Disk. This package includes one Core Disk with a smooth surface and a reflexology surface, plus a training DVD. Labeled exercise positions are imprinted directly on the Core Disk for quick reference. Made of soft rubber, the Core Disk allows adjustable levels of difficulty with inflation or deflation. Additionally, it has a smooth/textured side as well as a reflexology side. DVD included features instruction from Team Fonda Trainers, Katrina Hodson and Karena Dawn. Fitness icon Jane Fonda teams-up with GoFit to proudly re-introduce Jane Fonda's Workout with an all-new product line. After 30 years, a new generation can experience Jane's award-winning workouts. Jane Fonda's workout has a stellar new cast of trainers, showing you all the right moves on DVD, with equipment designed to get results. About Team Fonda Jane Fonda created Workout thirty years ago and is excited to bring it to the next generation with the help of Team Fonda. Members of Team Fonda are respected leaders with unique and specialized backgrounds and workouts to provide a fitness routine to fit individual needs. Fitness and Lifestyle personalities Katrina Hodgsons (BS Health Sciences, NASM, AFAA, AAAI Certified Trainer, nutritionist) and Karena Dawn (triathlete, personal trainer and nutritionist) are the new generation of fitness and health. Founders of the Los Angles based fitness movement Tone It Up, this dynamic duo is making waves with their fresh and fun approach to fitness and weight loss. Tone It Up is a multi-platform health and fitness lifestyle brand, that began as an online resource for women seeking fun, accessible health, nutrition, and fitness content. Tone It Up has expanded to over 14 million viewers, making Katrina & Karina the most sought out fitness experts online. This success led them to launch their own fitness DVD series, as well as a private training studio headquartered in Hermosa Beach. They are thrilled to be named the future of fitness by legendary actress and fitness icon, Jane Fonda. What's in the Box? 1 Core Disk, 15-inch diameter 1 Katrina Hodson and Karena Dawn Training DVD 1 Air needle
GoFit Ultimate 13 Core Stability Disk with DVD The GoFit Ultimate 13 Core Stability Disk with DVD is an excellent way to add a new level of difficulty to your workout. The soft disk can be utilized in pilates, yoga or regular workouts to work your core muscles, increase balance and stability. It comes with a Core Performance training DVD to optimize your knowledge of the product and exercises. Includes an inflation needle (pump not included).
Features
- Full-body training tool inflates or deflates for varied levels of difficulty
- Includes DVD training session featuring fitness trainer and author Mark Verstegen
- Adjusts easily with standard ball pump and needle
- Great tool for rehabilitation exercises
- Core disk measures 13 inches in diameter
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Empower Cardio Core Hoop with DVD
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Description
Sculpt your waist and burn calories fast with the truly effective empower 3 lb. Cardio Core Hoop with DVDThis fun fitness tool gets your heart rate going for complete cardio fitness and strengthens your muscles for a powerful core, all in the comfort of your own home3-pound hoop detaches into 5 pieces for easy storageInstructional DVD includes series of easy-to-follow, 10 minute beginners and advanced workoutsManufacturer's warranty included: see complete details in the Product Guarantee area About Fitness EM Founded in 1997, this fun, dynamic company is passionate about helping women live active, healthy lifestyles by providing versatile fitness equipment designed for her individual needs. Fitness EM has a range of over 100 exercise products, including empower strength training equipment and the chic and convenient Danskin fitness accessories. All of Fitness EM's products are fun and inspiring, with easy-follow instructional DVDs that will help you get motivated, get off the couch, and get trim! Versatile cardio hoop for effective circuit training. Fun fitness tool burns calories and strengthens core. Detaches for easy storage. Lightweight - just 3 lbs.. Manufacturer's warranty included (see product guarantee).
Features
- Shape and tone mid-section while getting a great cardio workout
- Low impact exercise that yields a high calorie burn
- Fun for all ages and fitness levels
- Great for indoor or outdoor workouts
- Includes one, 3lb, 42" diameter Cardio Core Hoop and a 45-minute workout DVD
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Some people love to exercise–they find running meditative, hiking relaxing and spiritual. They go to the gym daily and can’t live without it or faithfully bust out the exercise videos at home….And then there are the rest of us. “Exercise is boring,” we sigh, “it hurts. I don’t have time. I’d rather be relaxing…”
We know that we must exercise, that our bodies must MOVE, that it is an essential part of being fit and healthy and so we force ourselves into it, find a million ways to trick ourselves into sweating.
There is, however, another way–or more precisely, other ways. From the wild to the wacky to the just plain common sense fun, here they are–brilliant and crazy ways to fit in fitness without even knowing you are exercising (who knows, you just might learn something hardly anyone else knows!)
Join the Circus: When I was little I dreamed, like many children, of running away with the circus. Now I can. Circus workouts are springing up around the country and exercise physiology studies show that an eight week circus training course can improve overall body strength by up to 20% as well as burn 200-400 calories an hour. Workouts vary but most are centered around trapeze workouts, which strengthen the core, back, and arms and tightrope walking which tightens the core, legs, and increases balance. Both also increase flexibility. Along with these fun (and some swear sexy!) tricks, many circus workouts also train the brain and funny bone with juggling, magic tricks, and clown school tips. The workouts are so much fun and such a unique challenge, that you will often forget you are working out.
Hulahooping: In the last few years, classes in the childhood art of hulahooping have become popular. Using weighted hula hoops, the classes mainly work out and chisel the core and hip area but can also get the heartrate up for some fun cardio. There is one catch however–women are typically better hulahoopers than men–our hips are good for more than just child bearing it seems.
Retro-robics: The 80’s are back. And it’s more than just headbands and members only jackets out there–Eighties aerobics and jazzercise have made their own comeback! So if you enjoy bopping around in unitards and legwarmers and dancing to Cyndi Lauper and a Flock of Seagulls, these classes are for you. Some instructors are faithful to the exercises and others have updated them to be a bit kinder and gentler on joints and muscles, so ask around. And if you have enough friends interested, have your own retrorobics party–A million Jane Fonda tapes are still available on E-bay (I looked). Dress up, break out the Tab and wail out ‘Girls Just Wanna Have Fun’ to your hearts content.
Strippercize: Alright, this one steps away from childhood memories a bit. For women who want to workout while learning some sexy skills. There are strip-aerobics, lap-dance oriented workouts, and the challenging but a wee bit dangerous (watch those spike heels ladies!) pole dancing courses for whatever strikes your fancy. Like the more sedate bellydancing, strippercize is great for both cardio and strength training–it works out your abs, back, arms, and legs as well as your machisma muscle. And it can also double as a valuable work skill in these hard economic times!
Unicycling: Often called ‘the best workout available on one wheel’ unicycling is a challenging skill as well as a great workout. It is hard to do and takes intense concentration, which is good for the brain, builds patience, and is great for weight loss, core strength, and the leg muscles. It also builds stamina and discipline. It helps that unicycling is also relatively inexpensive–the only cost being the machine itself. After that, learning comes from joining a unicycling club (they exist all over the country) and learning from fellow members. The comraderie of this relatively small group is great for the spirit and knowing such a rare skill is always a good ace up the sleeve.
Obstacle Courses: Used in gym class and the military for years, obstacle courses have now evolved to offer fun diversions while providing a whole body workout–rope walls and hurdles work out core muscles, climbing walls work on the arms, back, core, and endurance, cones and tires provide training in agility and cardio–all the while providing a challenge that is really fun. Creating your own obstacle course is easy as well–plan a jog past a playground and use the jungle gym or bicycle to a park and use your natural surroundings to test your agility.
About the Author:
http://www.bodaweightloss.com/blog
Article Source: ArticlesBase.com - Hulahoops and the Circus--Five Fun New Ways to Lose Weight
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EXERCISE YOGA FITNESS WORKOUT PANTS g
List Price: $39.00
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Description
Matching top sold separately.Sporty contrasting stripes that sprint down the sides for a standout athletic design. Featuring a fabric that will keep moisture away from your body for quick evaporation. With a full-elastic waistband that conforms perfectly to your shape. Straight-leg styling gives you plenty of room to move. Infused with plenty of spandex for a stretchy fit and feel that doesn't restrict your movement. Color will never fade like cotton.* Stretches to fit Hip Sizes 34"-40"
* 32-in. inseam 9-in. rise
* Lightweight material. 90% polyester, 10% spandex
* Machine wash
Features
- Poly-Spandex material.
- Color will never fade like cotton.
- Matching top sold separately.
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Nike Drenched Blue Women's Tempo Short
List Price: $32.00
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Description
The Drenched Blue Tempo Track Short For Women is sure to turn heads with its curving lines which gives the Tempo Short a modern look while preserving its fit and flair. The Dri-FIT microfiber fabric and low-rise construction combine for a comfortable fit and tapered White mesh side insets provide ventilation and allow for an ideal range of motion. An elastic waistband with internal drawcord provides easy adjustment and other features include a built-in Dri-FIT crepe liner, an internal card/key pocket and a Silver Swoosh design trademark embroidered at left hem. 3.5" inseam.Body: 82 g. 100% polyester taffeta. Mesh: Dri-FIT 100% polyester circular knit mesh. Liner: Dri-FIT 100% polyester crepe.
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Keyhole Sports Dance Fitness Workout Bra Tank Top
List Price: $29.00
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Description
Matching capris sold separately.Newly designed inner bra with adjustable hook-and-eye wide strap back closure. Adjust to provide various MOTION CONTROL. Plus, it's blended with plenty of stretch, so you'll have an unrestricted fit and feel throughout all your activities.With a mock layer peeking out underneath (in Lavender), so it looks like you're wearing multiple tanks.
* Stretches to fit Bust Sizes 34"-38"
* Inner bra with wide strap back closure. 3 Hooks/ 3 Adjustments.
* 90% polyester, 10% spandex
* Machine wash
* Color stays vibrant wash after wash.
Features
- Featuring tank styling and a keyhole back design.
- Integrated INNER BRA for a supportive fit.
- Matching capris sold separately.
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Nike Pro Combat Core Sleeveless Compression Men's Shirt
List Price: $25.00
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Description
Build a strong workout foundation in the Nike Pro Combat Core Tight Men's Shirt, featuring a tight-fitting silhouette that makes for the perfect base layer
Features
- Dri-FIT fabric to wick sweat away and help keep you dry and comfortable
- Rib crew-neck
- Flat-seam construction to minimize chafing
- Fabric: Dri-FIT 84% polyester/16% spandex jersey
- Machine wash
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GoFit 20-pound Weighted Vest
List Price: $79.99
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Description
The GoFit weighted vest is perfect for adding resistance to your workout whether it be for aerobics, football, or training for the Fireman's Academy. The weighted vest is adjustable in weight and designed to fit both men and women with its unique one size fits all double closure design.
The GoFit Weighted Vest is perfect for adding resistance to your workout whether it be for aerobics or football. It comes with 24 packets filled with granulated steel shot (for a total of 20 pounds), which conform to the body when placed into the vest. It fits both men and women with a unique one-size-fits-all double closure design. It also features neoprene padding for increased comfort.
Features
- Comfortable weighted vest with 24 3/4 pound weights packets--20 pound total
- One size fits all with unique double closure system
- Great for sport and fitness training
- For men and women
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Prowash Activewear 2X Liquid Detergent, 24-Ounce Pouches (Pack of 3)
List Price: $29.99
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Description
ProWash activewear detergent thoroughly cleans without sacrificing the performance of the garment. The exclusive formula gives you the confidence to clean and remove sweat and odors from your activewear. Independent laboratory tests show that ProWash works better that ordinary detergent on your activewear garments.
Features
- Outperforms ordinary detergents
- Removes embedded odors
- Restores wicking properties on Nike Dri-FIT®, Under Armour®, and Columbia Sportswear® activewear
- Can be used in top loading, front loading, high efficiency washers as well as hand washing
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Are you currently trying to lose weight or perhaps you just want to get into a little bit better shape? If so, then you are undoubtedly starting to incorporate fitness into your life or else you are making efforts to ramp up your workouts. Like many women out there, you probably put a pretty fair amount of time and energy into trying to look your best. With so many great workout clothes and accessories on the market today, why not look your best during your workouts too?
Sure you could just throw on a baggy sweatshirt and sweatpants and have that serve as your workout gear. However, if you are at all interested in catching that cute guy's eye from across the crowded gym, I would definitely suggest that you put on something a little more attractive. For example, a pair of fitted yoga pants and a cute tank top are every bit as comfortable to exercise in as just as easy to throw on as the aforementioned baggy sweatshirt and sweatpants look. However, the yoga pants and tank top are a much more attractive combination! Also, yoga pants and a tank top are often made from materials that are much more lightweight and breathable than sweatpants material. Therefore, dressing in the yoga pants and tank top is not only a more attractive look, but it will also help prevent you from getting overheated which will in turn enable you to have a more productive workout!
Another way of raising your fitness fashion quotient is by paying close attention to the bag you use to carry your workout gear to the gym. Is it starting to look old and is maybe even getting to be a bit tattered and torn? Perhaps it is still in pretty good shape, but looks like it is straight out of the 80's. If so, it is probably a good idea to upgrade to a new, more stylish bag. There are many great ones to choose from nowadays from top brands such as Nike and Reebok, just to name a few.
Also, as I'm sure you know, many of us women enjoy listening to our MP3 players while working at the gym. So, yet another way to look your best at the gym is by using a stylish MP3 player skin. For those of you who may not be familiar with MP3 player skins, they are like little sleeves that you slip on over your MP3 player both to help protect it and to give it a really cute look. There are a lot of really stylish skins such as zebra or leopard print available to choose from on the market today, and other people at the gym are sure to notice and admire yours.
I wish you the best of luck, and I hope you enjoy your cute new workout clothes!
About the Author:
Body Up is a multi-national leading manufacturer and retailer of fitness and exercise apparel . Their products include Seamless Bras,Workout Tops as well asActive Leisure wear.Be sure to check them out and grab some exclusive offers.
Article Source: ArticlesBase.com - Perfect Workout Clothes For a Good Workout
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Two-Step Stackable Economy Step Stool, 18-1/2w x 18-1/4d x 16h, Almond (RCP42221) Category: Step Stools
List Price: $36.67
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Description
Item #: RCP42221. Stack to store. Nonskid footpads prevent stool from slipping. 300 lbs. capacity. Customers also search for: 2-Step;Economy;ELDON;Stackable;Stacking;Step;Step Stool;Step Stools;Step Stools & Ladder;Stool;Two-Step Discount Two-Step Stackable Economy Step Stool, 18-1/2w x 18-1/4d x 16h, Almond, Buy Two-Step Stackable Economy Step Stool, 18-1/2w x 18-1/4d x 16h, Almond, Wholesale Two-Step Stackable Economy Step Stool, 18-1/2w x 18-1/4d x 16h, Almond, 42221Warehouse Ladders
Features
- Nonskid footpads prevent stool from slipping
- 300 lb. capacity. 18-1/2w x 18-1/4d x 16h
- Color: PUTTY
- Number of Items: 1
- Brand Name: Rubbermaid
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GET STRONG! Body By Jake's Guide to Building Confidence, Muscles and a Great Future for Teenage Guys
List Price: $14.95
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Description
Fitness motivator Jake Steinfeld, the man behind Body by Jake, wants to pump you up. In his superpositive guide, Jake supplies readers with the tools for success in life, asking them to provide the effort and the commitment. Before he even describes the first physical exercise, this relentlessly upbeat trainer urges his new trainees to do some serious mental workouts. Readers are asked to stand in front of a mirror and evaluate how they see themselves, physically and mentally. Throughout, Jake includes dozens of stories of guys--including himself--who sat around on their "buttisimos" until they started setting goals for themselves. Don't worry, it's not all "rapadoo" (motivational speak). The center chapter describes in detail the Get Strong Workout, complete with warmup stretches; power, stamina, and strength training; and daily exercises for abs, shoulders, triceps, back, etc. For guys who can't abide the gentler Chicken Soup for the Teenage Soul approach to self-help, Body by Jake provides a tough (but caring), masculine (dare we say macho?) alternative. There's good information about diet, steroid use, leadership, and mental health, in addition to the strength- and confidence-building rapadoo. (Ages 13 and older) --Emilie Coulter
"I want you to spill your guts -- dreams and fears, successes and failures -- before you spill them on the training floor. You probably have many questions about how to better your body, your mind, and your future; so if you're ready to listen, I have the answers!" -- From the introduction to "Get Strong!"Now is the time to become the guy that you have always wanted to be! "Get Strong!" is the first guide to not only getting in shape, but also getting your life in gear. Fitness motivator Jake Steinfeld, better known to the world as "Body by Jake," helps you learn the basic steps to a more confident, more powerful, and healthier life. From bicep curls to life evaluations, Jake takes a whole new look at how to make it through your teenage years, and not just as another peg on the totem pole, but as the Big Man on Campus.Chock-full of real-life tales from Jake's own youth and descriptions and illustrations of exercises to get yourself in shape, "Get Strong!" is the plan you need to become strong and confident. So get off your buttissimo and get down to business, because as Jake says, "I want you to build the most impressive physique that you thought possible with this book, but I also want you to build an impressive future." By following the steps outlined in "Get Strong!, " you will achieve just that.A portion of the proceeds of "Get Strong!" will go to the Don't Quit! Foundation.
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Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide (Brazilian Jiu-Jitsu series)
List Price: $29.95
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Description
Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customised programme for martial artists. This unique programme of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step, full-colour workout plans for beginner, intermediate, and black-belt practitioners. Provided are guidelines for working out solo or with a partner, information on complete nutritional programs for different body types and martial art styles, and injury-prevention tips. This book is appropriate for beginning martial artists wanting to sharpen their bodies and minds, black-belt instructors looking for new ways to improve and motivate their students, or anyone interested in building a body of extreme effectiveness.
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Olympic Bench Press
List Price: $790.00
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Description
Constructed of 11 gauge, 2" welded square steel tubing. Fixed uprights. Bench is heavy foam padding on 3/4" plywood with durable-stitch seamed vinyl. Ships unassembled via freight carrier.48"H x 49"W x 48"L @ 95 lb. Available in a special color for an additional 10%.
Features
- This item is manufactured upon your order, which means that it cannot be expedited. At times, we will have one in stock and it will ship more quickly, but please be advised that standard lead time is 4 weeks.
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Flat Utility Bench
List Price: $320.00
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Description
Constructed of 11 gauge, 2" welded square steel tubing. Bench is heavy foam padding on 3/4" plywood with durable-stitch seamed vinyl. Black powder coat finish. 17"H x 16"W x 40"L @ 32 lb. Available in a special color for an additional 10%.
Features
- This item is manufactured upon your order, which means that it cannot be expedited. At times, we will have one in stock and it will ship more quickly, but please be advised that standard lead time is 4 weeks.
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The New Year has brought with it some drastic shifts in the fitness industry. What was hot and trendy in 2005 isn’t necessarily still giving off the same steam in 2006. Fitness in 2006 is no-nonsense! Functional fitness marks the return of many tied and true fitness trends that are hardly worthy of the term "trend" at all. Rather, these fitness tactics have proven themselves time and time again:
Functional Workouts â€" You’re bound to hear a great deal of the term "functional training" this year. This refers to any workout that transcends into our everyday activities. Examples of functional exercise include sport-specific training (for novice athletes or weekend warriors), core training and multi-muscle moves that target the muscles we use regularly.
Short Effective Workouts â€" We’re demanding shorter total body workouts. Examples include fitness classes like - cardio-pump and cardio-resistance training fusion workouts such as Boxercise with weighted gloves. Total body circuits made up of multi-muscle exercises like squats, lunges, push ups, and pull ups are also popular.
Core Training â€"The core is specifically all of the muscles in your abs and back that help strengthen your other muscles and better support your spine. A happy spine will make simple daily tasks â€" such as reaching, bending and lifting, chasing the kids, even sex - easier and more enjoyable. Get ready to see more core training hit your gym in the form of stability ball workouts, Pilates and yoga strength and stretch workouts, and abdominal-specific workouts.
Common Sense Dieting - There has been a big shift away from low carb - high protein "wonder diets". The vast majority of North Americans know that a healthy body needs carbohydrates in the form of whole grains, fiber, colorful fruits and leafy green vegetables for a complete diet. This shift towards intuitive healthy eating recognizes that 6 healthful small meals a day is a lifestyle and not a diet at all. Better yet, it’s an eating plan that people can adopt for life.
Mind-Body Workouts â€" Fusion workouts with more spiritual origins (yoga and Pilates) mixed with traditional weight training and cardio elements are huge. With mounting stresses at home and work individuals want a way to get in shape physically and mentally.
Fun Workouts â€" Today fitness is considered a leisure activity, so it has to be fun or people simply won’t do it. Fun workouts to hit the scene are largely dance-inspired - belly dancing, cardio strip, pole dancing, and salsa dance workouts. So we get our fun and workout too!
Workouts at Home â€" If you’ve decided to get into shape, do you want to spend a ton of money on a piece of fitness equipment that might be a clothes rack in a month? That’s why working out at home, in limited space with small, economical pieces of equipment â€" like resistance bands, dumbbells, stability balls and pure body weight exercises (push ups, crunches, body squats, bench dips) is high on our priority lists and light on our pocketbooks.
About the Author:
Anna Fleet is a certified personal trainer. When she is not working out or helping others achieve optimal health, she is the face and voice behind www.fitnessgear101.com â€" an excellent online resource for information about Fitness Gear, Aerobics Equipment, Workout Routines and more.
Article Source: ArticlesBase.com - Functional Fitness for 2006
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Turbo Jam - Cardio Party
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Description
Get ready to shed pounds and inches, get in shape, and have a blast doing it! Chalene Johnson has created a fusion workout of kickboxing, dance, and martial arts. This high-energy, calorie-blasting workout combines the hottest dance tunes with body slimming and sculpting moves. Once the music starts, you won't want to stop! Turbo Jam is not just a workout; it's a dance party that delivers Turbo results that will keep you coming back for more!
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Brazil Butt Lift
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Description
Brand New
Features
- Brazil Butt Lift - Workout DVD (English and Spanish)
- 3-DVD workout system designed to reduce, shape, and lift your behind
- Proven TriAngle Training method works all 3 major buttocks muscles
- Combines Brazilian dance, cardio, and signature lower-body sculpting moves
- Includes such workouts as Bum Bum, High & Tight, Sculpt, and Cardio Attack
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10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program
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Description
Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals. The 10-Minute Training System consists of four individual workouts and a host of associated training tools. 10-Minute Training Contents: Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe. Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail. Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast. Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized. Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton's pro-grade resistance bands, which include Comfort Flex handles. Tony's power cardio belt adds even more resistance, so you burn even more fat and calories. Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results. Tony Horton's 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes. Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results. 24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed. Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time. On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there's no DVD player available. 10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.
Features
- Series of efficient workouts designed to tone body in 10 minutes per day
- Stacks your fat-burning cardio, total-body toning, and ab exercises into one routine
- Includes easy-to-follow eating plan that helps you lose weight and tone body
- Comes with pro-grade resistance bands with Comfort Flex handles
- Customized workout calendar, bonus abs routine, and on-the-go workout cards
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INSANITY: 60-Day Total Body Conditioning Workout DVD Program
List Price: $169.99
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Description
Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your body to the test and see what you're made of.2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.4: Cardio Recovery:Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is all extreme.6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.8: Max Interval Circuit:The interval circuit that's more intense than anything you've ever done before.9: Max Interval Plyo:Push your legs 'til they beg for mercy with power and plyo, all at your MAX.10: Max Cardio Conditioning & Abs:Get pushed to your limit with this extreme cardio workout
Features
- Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
- Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
- Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
- Perform long bursts of maximum-intensity exercises with short periods of rest
- Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support
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P90X Peak Health Formula Multivitamin Supplement: 30-Day Supply
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Description
Optimize your results with the ultimate multivitamin.
P90X Peak Health Formula is the highest-quality, most complete multivitamin we've ever offered. Taken daily, each P90X Peak Health Formula packet will ensure your body gets the vital nutrients you need to perform at your best and get the most out of your fitness program.
The Most Potent ingredients.
P90X Peak Health Formula's potent combination of all-natural vitamins, minerals, and antioxidants will boost your strength and energy to levels you never thought possible. You get all these ingredients in one packet-at a substantial savings over what you'd pay for the same ingredients if purchased separately.
Experience all these benefits:
High-potency multivitamin-mineral*
High-potency antioxidant coverage*
Immune support*
Energy support*
Cardiovascular support*
Memory and nerve support*
Anti-aging support*
Anti-stress support*
Support for skin, hair, and nails*
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P90X Extreme Home Fitness Workout Program - 4 DVDs
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Description
What's in the Box?
4 DVD workouts, fitness guide
Features
- Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
- Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
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Chalean Extreme - Workout DVD (7 Disc Deluxe DVD)
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Description
What's in the Box?
7 Workout DVDs, Guidebook, food guide
Features
- PHASE 1: BURN - Burn Circuit 1, Burn Circuit 2, Burn Circuit 3
- PHASE 2: PUSH - Push Circuit 1, Push Circuit 2, Push Circuit 3PHASE 2: PUSH - Push Circuit 1, Push Circuit 2, Push Circuit 3
- PHASE 3: LEAN - Lean Circuit 1, Lean Circuit 2, Lean Circuit 3
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P90X® T-shirt - The Only Original! Black, women's
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Description
You'll get ripped, but your T-shirt won't! These 100 percent cotton T-shirts are designed to withstand the extreme training regimen you're going to put them through. With the P90X logo on the front and "Bring It" on the back, you'll look and feel great while you work out.
Women's sizes: Small (30-32), Medium (32-34), and Large (36-38).
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P90X Fitness Guide - Book Only
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Description
P90X Fitness Guide packed with valuable fitness information to help you get the most out of your program. Listing ONLY includes the Fitness Guide. NO DVDs included. Sold Separately.
Features
- Instructional P90X fitness guide book.
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Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body
List Price: $17.95
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Description
Get in shape for beach season! This super-slimming, body-sculpting makeover gets you bikini-readyâin just two weeks.Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, itâs a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at homeâfrom the signature workouts to the low-cal, Latin-flavored dishesâand achieve the same incredible results.Capturing the spirit of the spa and Mexicoâs sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipesâa mouthwatering mix of Mexican, Yucatán, and Asian cuisinesâstraight out of Amansalaâs kitchen and available here for the first timeMindfulness exercises to relax and restore you, and to help you stay focused on your fitness goalsDo-it-yourself spa treats, from easy facials to herbal bathsWith more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shapeâand have fun doing it! So donât panic now that summer is here. No matter how long youâve been putting it off, this book gives you everything you need to achieve a bikini body all year round.
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INSANITY Fast & Furious: 20 Minute Maximum Fitness Results Workout DVD
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Description
Ready to go INSANE?
Thought you left it all on the floor with INSANITY? Well, Shaun T thinks you've got a little more in you. He's got his crew together. And they're bringing it to you FAST and they're bringing it to you FURIOUS. You'll be digging deeper than you've ever dug before.
Familiar Moves. Furious Pace.
You'll recognize some of your favorite moves from INSANITY, but they've all been kicked into overdrive. Jacks, jumps, and all the cardio you can stand. Just watch where you do it . . . You don't want to leave scorch marks.
Maximum Results in Minimum Time
This workout packs a 45-minute INSANITY workout into 20 crazy minutes. So if you only have time to plead temporary INSANITY, this one's for you. It may be short, but dynamite comes in small packages too. So if you think you have what it takes to take on Fast and Furious, click below now.
Consult your physician and follow all safety instructions before beginning any exercise program.
Features
- Fast and Furious is the latest INSANITY workout.
- Effective max interval training.
- Get maximum results in minimum time.
- New INSANITY workout packed into just 20 minutes when time is short.
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ProSource 48-Inch Premium Latex Resistance Exercise Band Set (Set of Five)
List Price: $39.99
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Description
All ProSource resistance bands measure 48 inches long, and include cushioned foam handles to ensure a secure, comfortable grip. The bands come with a convenient door anchor, so you can exercise anywhere in the house. Each resistance band is made from high-quality latex rubber which ensures each band will hold up to heavy use whether you're working your back, chest, arms, or abs. Just as significantly, the bands offer five progressive resistance levels, making the set useful for everyone from beginners to experts. Resistance bands are also perfect for all types of physical therapy including the rehabilitation of torn rotator cuffs, bad elbows, and damaged knees. Resistance bands are a great alternative to free weights and workout machines. This resistance bands set is light and compact enough to travel with you anywhere and supports some of the latest workout routines, including but not limited to P90X, P90X2, CrossFit, Slimin6, Insanity, TurboJam and more. Each band measures 48 inches long and includes cushioned foam handles for a secure and comfortable grip, a door anchor, and carry bag. Specifications: Yellow Band: 2 to 5 pounds resistance Green Band: 5 to 8 pounds resistance Red Band: 8 to 12 pounds resistance Blue Band: 12 to 16 pounds resistance Black Band: 16 to 20 pounds resistance Band Length: 48 inches Band Material: Heavy-duty latex with foam grips 5 different levels of resistance Includes comfortable foam grips, door anchor, carry bag 90-day warranty on all bands
Features
- 5 different levels of resistance
- Made of durable, heavy-duty latex with comfortable foam grips
- Includes door anchor and carry bag
- Each band measures 48 inches long
- 90-day warranty on all bands
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First of all, if you are doing your own research on what it means to be a Beachbody Coach, I want to give you a personal congratulations! Unlike most people who jump into opportunity after opportunity, you are finding out for yourself what being a coach is all about. In this article, I will do my best to share this amazing opportunity with you to help you decide if it is something you would like to further pursue.
History of the Beachbody Opportunity
Beachbody is a health and fitness company which was started back in the year 2000. They have produced some of the most popular in-home fitness programs on the market. Titles include programs such as P90X, Hip Hop Abs, CHALean Extreme, Slim in 6 and more. As a way to keep users pushing play on their dvd players and using the programs, the coach support system was created.
This produced phenomenal results for so many users of the programs that the word-of-mouth advertising took off and exploded the growth of the company. In 2007, CEO Carl Daikeler decided to open up the company to allow coaches to be rewarded for their efforts. This meant coaches could now start their own Beachbody businesses which meant helping others and earning income at the same time.
Requirements of a Beachbody Coach
No professional fitness experience or sales experience is required. What is required is a desire to get into the best shape of your life and sharing your experience with others who want to do the same. You simply use any of the Beachbody workout programs of your choice, eat healthy, as well as use any of their excellent nutritional supplements to get results.
Once you begin having results, people will take notice. You share your success and grow your business! It truly is a win-win for those who become a part of the team.
Benefits of Becoming a Coach
The benefits are tremendous and my favorite one of all is being able to improve my health. Besides that, other benefits include:
- Running a fun home based business
- Working your own hours
- Residual income
- Creating the time and freedom you desire
- Helping others improve their health
As a coach you receive 25% off of all Beachbody products. You also earn commissions from direct sales of the products as well as bonuses from the sales of your team. It really is a unique and amazing opportunity.
Would you like to get more in-depth details about the Team Beachbody Opportunity? Review my bio below for more information.
About the Author:
Visit my web site here: Beachbody Coach and sign up to my FREE newsletter where I share advice on staying fit and becoming successful as a coach.
Eartha Haines is an Independent Beachbody Coach. She helps others reach their dreams of getting into shape while building a homebased business in the fitness industry part-time or full-time. Transform your life today by joining her winning team! Visit Team Beachbody Opportunity and contact Eartha today for full details.
Article Source: ArticlesBase.com - What is a Beachbody Coach?
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Rubber-Cal Rubber Anti-Vibration Mat - 1/4" x 4ft Wide x 5ft Long - Black Washing Machine Vibration Mat
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Description
Rubber-Cal's recycled rolled rubber mat and flooring option that is available in 2 gauges: a 1/4 inch thick and a 3/8 inch thick. This flooring option is perfect for a variety of anti vibration and floor protection applications. Because the material is domestically made with 100% recycled rubber, this mat is both socially and ecologically responsible. This product is excellent for indoor or outdoor applications due to high contents of EPDM (i.e., a UV/Ozone resistant elastomer) found in the recycled tire rubber. Recycled rubber is a superior material for reducing noise, containing vibration, and absorbing shock from workout or washing machine equipment. This floor protector pad is specifically manufactured for durability and is designed for residential and commercial applications often exposed to heavy foot traffic. Moreover, the space-age polyurethane based binder used during the manufacturing process enhances the rubber's natural anti-fatigue qualities. Each anti vibration mat is fabricated from thousands of rubber granules and offers superior underfoot comfort and support along with a resilient cushioning for the shock of running, exercising, walking and standing. One of the biggest concerns commonly associated with rubber appliance mats is their installation. However, this mat weighs roughly 50lbs in a 4ft x 10ft roll and generally lies flat under its own weight; therefore there is no need for permanent adhesives.
Features
- 1/4 inch thick washing machine pad made from recycled rubber
- Designed to withstand heavy equipment and for appliance floor protection
- Tough appliance mat absorbs vibration and isolates noise from equipment and washers and dryers
- 100% recycled rubber tires act as fantastic appliance floor protection
- An affordable anti vibration, appliance floor protection, and impact reduction mat
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iPool Above Ground Exercise Swimming Pool
List Price: $1,283.23
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Description
512007 Features: -iPool.-Above ground exercise / training swimming pool.-iPool stands for ''infinite pool'' provides hours of swimming at a low cost without the harsh chemicals or space requirements of regular pool.-Used outdoor or indoor.-Velcro harness holds you in place while you swim against water's resistance.-Fits almost anywhere in backyard or within the garage.-Can be assembled by 2 people in about an hour.-Benefits: Weight Loss, Cardiovascular Health, Physical Fitness Therapy and Overall Physical Fitness.-iPool takes up only six square meters of space, less than a minivan. Includes: -Includes filter pump, pool cover, ladder, floor mat, and repair kit. Specifications: -Takes up only 65 square feet assembled. Assembly Instructions: -Assembly required. Dimensions: -Dimensions: 7.25'' H x 8.75'' W x 11.75'' D.
The latest innovation in resistance swimming, the iPool acts like an extremely tiny lap pool, helping you get all the exercise you need while taking up only 6 square meters of space--far less than a full-sized pool. The iPool's small swimming tank is made of durable, lightweight fabric and is lined with PVC coating, ensuring that the 1,500 gallons of water stays securely inside. More significantly, the iPool offers a total footprint of roughly 10 by 6.5 feet, about the size of a minivan or SUV. As a result, you can move the iPool to several different locations in your backyard with ease. How does the iPool work? Unlike a full-sized pool, the swimmer doesn't actually move through the water, but instead stays in place thanks to the pool's compact Velcro harness. Once you're strapped in, your movements provide all the resistance you need to boost your heart rate and work your muscles. It's ideal for almost any user, including brand-new swimmers just learning the ropes of certain strokes, such as freestyle, frog style, backstroke, and butterfly; injured athletes looking to rehabilitate from knee surgery; and experienced swimmers who don't have the space for a large lap pool but love the cardio resistance a good swim offers. The iPool arrives in two medium-size boxes and takes roughly 30 minutes to fully assemble. All you need is a level, smooth indoor or outdoor area that's no smaller than 14.5 by 11.5 feet. It's also easy to clean the iPool thanks to the filter pump system, which works with both tap water and salt-water systems (note: the iPool doesn't include a salt-water kit or chlorine). And indoor users will appreciate the pool cover, which helps minimize humidity when you're not using the pool. Other features include a separately sold heating system, a repair kit, a ladder, and a floor mat. The iPool carries a one-year warranty for the pool and filter. Frequently Asked Questions: Q: What sizes are available? A: The iPool comes in one size. It is 10 x 6.5 feet (roughly 65 square feet, about the size of a Mini-van or SUV). The depth of the pool is 3.10 feet and can hold 1,500 gallons of water. Because the iPool is much smaller than an installed lap pool it can be moved to different locations with ease. Q: How easy is it to install an iPool? A: The iPool is shipped to you with two medium size boxes. With it are easy to install instructions that walk you through it step-by-step. It can be assembled in 30 minutes. Q: Where can I install an iPool? A: The iPool is a freestanding above ground unit that can be installed inside or outside. It can fit into a place no smaller then 14.5 x 11.5 x 8 feet (6 square meters). It must be installed in a place that is level, smooth and free of any objects that can damage the pool. If it were installed indoors then the floor must be able to with stay 1ton and have a way to drain water without damage to property. See Precautions for installing the iPool for more details. Q: What about humidity for indoor installations? A: Having a body of water inside will always raise some concern for humidity. The iPool comes with a cover to help minimize humidity. The cover will also help keep foreign objects out of the pool when it is not in use. Q: Is it difficult to keep the iPool clean? A: The iPool uses an easy-clean filter pump system to help clean the water. Q: Can I use chloride or a salt-water system in the iPool? A: Chloride or a salt-water system can be used in the iPool but we do not provide them. Q: How often should I replace the filter and Cartridge? A: The filter should be replaced once a year and the cartridge should be replaced every 3 to 6 months. Q: How often do I have to change the pool water? A: It is recommended that you change the pool water every three to six months to keep the filter cartage working properly. Q: Does the iPool come with a repair kit? A: Yes, a repair kit is included. Q: How does the swim harness work? A: The harness is a Velcro strap that raps around your waist and clips that fastens in the front. It can be adjusted to fit a person with a 22-inch waist to a 42-inch waist. Q: How much resistance is there in the harness? A: There is as much resistance as you want. If you want more resistance in your workout then you swim harder into the harness. To change your workout, you can change the position of the harness. Q: How does the iPool compare to a lap pool? A: The iPool cost much less to install and has less water to maintain. It allows you to have full workout in a small area without the hassle of turning around. For parents who have children, traditional swimming pools can be dangerous areas requiring supervision. With iPool children can enjoy swimming with the safety of the harness. Q: What is the iPool made of? A: It is made of a durable lightweight fabric lined with a PVC coating. Q: Does the iPool really work? A: It really does work. You can swim against the harness at whatever speed you would like. You set the speed yourself. No turning around in a pool or changing the speed of the follow of water. If you want to change your workout you can change the position of the harness. The iPool was designed for resistance swimming to help work and strengthen the cardiovascular system without the stress and impact on your joints. Q: Is there a warranty for the iPool and filter? A: There is a one-year warranty for the iPool and filter. It is recommended to keep your receipt.
Features
- The metal tubing is galvanized and powder coated for rust protection with stainless steel clips
- The iPool is a durable lightweight fabric lined with PVC Coating
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Rubber-Cal Rubber Anti-Vibration Mat - 1/4" x 4ft Wide x 6ft Long - Black Washing Machine Vibration Mat
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Description
Rubber-Cal's recycled rolled rubber mat and flooring option that is available in 2 gauges: a 1/4 inch thick and a 3/8 inch thick. This flooring option is perfect for a variety of floor protection applications. Because the material is domestically made with 100% recycled rubber, this mat is both socially and ecologically responsible. This product is excellent for indoor or outdoor applications due to high contents of EPDM (i.e., a UV/Ozone resistant elastomer) found in the recycled tire rubber. Recycled rubber is a superior material for reducing noise, containing vibration, and absorbing shock from workout equipment. This anti vibration mat is specifically manufactured for durability and is designed for both residential and commercial applications often exposed to heavy foot traffic. Moreover, the space-age polyurethane based binder used during the manufacturing process enhances the rubber's natural anti-fatigue qualities. Each mat is fabricated from thousands of rubber granules and offers superior underfoot comfort and support along with a resilient cushioning for the shock of running, exercising, walking and standing. One of the biggest concerns commonly associated with rubber matting is its installation. However, this appliance mat weighs roughly 50lbs in a 4ft x 10ft roll and generally lies flat under its own weight; therefore there is no need for permanent adhesives.
Features
- 1/4 inch thick anti vibration mat made from recycled rubber
- Designed to withstand heavy equipment as an appliance floor protector
- Tough floor protector mat absorbs vibration and isolates noise from equipment and washing machines
- 100% recycled rubber tire material will act as a fantastic floor protector mat
- An affordable anti vibration, floor protection, and impact reduction pad
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Pilates For Beginners & Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone)
List Price: $39.99
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Description
This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace. Never before has a has a single collection of Pilates DVDs contained so much valuable information to help you explore the hworld of Pilates. Be inspired and motivated with this amazing library that will grow with you for years to come. DVD HIGHLIGHTS: * Over 40 routines for a wide range of needs * Modifications of poses for less-flexible people * Routines from 15 - 60 minutes Pilates For Beginners 3 DVD Set contains the following DVDs: Pilates for Inflexible People Pilates for Inflexible People is for anyone who considers themselves inflexible. Joseph Pilates developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy. Pilates Complete for Inflexible Peopleis the perfect companion for anyone on this wonderful journey to increased health and vitality. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of Pilates. No matter how flexible you are, these customized workouts allow you to progress at your own pace. Includes remedial yoga sections to concentrate on flexibility. Over 15 routines! Pilates Complete for Weight Loss Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Great for beginners and advanced students Over 15 routines! Pilates Complete Sculpt and Tone Pilates Complete Sculpt and Tone has everything you need to get into the best shape possible. With a wide range of routines, these routines will help you achieve a sculpted, lean physique. Easy-to-use menus allow you to select a workout that fits your scheduling and physical needs. You can choose a workout by either body part (abs, legs, arms, back and glutes) or by type of routine (mat work, circle, weights, balance ball or small ball). No matter what shape you are in now, these customized workouts allow you to work and progress at your own pace. Over 20 routines!
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Qi Gong For Beginners
List Price: $14.99
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Description
QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improve balance and help with flexibility. DVD HIGHLIGHTS: - 8 customized routines to learn the Eight Pieces of Brocade Qi Gong - Easy to follow, step-by-step instructions - Exclusive Interview with the instructor - Modifications of poses for less-flexible people - Routines from 5 - 45 minutes From the creators at bodywisdom media comes a new expert line of DVDs! Excite, inspire and encourage your journey of healthy and balanced living. Qi Gong and Tai Chi master Chris Pei leads tailored workouts ranging from 5 to 45 minutes. This safe and effective program is suitable for every body, all ages and schedules.
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Essential Rings 2.0 - Gymnastic Fitness Crossfit Exercise Training Gym Pull Ups
List Price: $44.95
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Description
This pair is made from high strength PVC. Supported by 16' adjustable straps that allow for mounting in a variety of locations. There are endless amounts of exercises that can be accomplished on these rings everything from push ups to muscle ups!
Features
- Simple to setup and use
- Nearly unlimited variations of body weight exercises
- Includes: 2 Gymnastic Rings & 2 16' Straps with Buckles
- Adjustable
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Wii Rowing
List Price: $34.99
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Description
CTA WI-ROW NINTENDO WIITM ROWING MACHINE
Features
- Connects to the Wii remote
- Tension knob for adjustable resistance
- Compact and non-electric
- Similar to gym standard rowing machine
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Invu 15-Inch LCD TV with Built-In DVD Player and Stand
List Price: $399.00
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Description
See how enjoyable your workout can be with the InVu™ 15" LCD TV/DVD player. It's specifically designed for use with any type or brand of treadmill, elliptical or stationary bike - the adjustable stand allows for a perfect fit in every home! Watch the news, your favorite show, or the day's big game, all while you burn off calories! Working out doesn't seem like much work now, does it?
Add a little entertainment to your exercise with the Invu 15-inch LCD TV/DVD player combo unit. Designed specifically for use with treadmills, elliptical trainers, and stationary bikes, the TV is mounted on an adjustable stand that positions directly in front of your exercise equipment. As a result, you don't need to look all the way across the room to catch a glimpse of the score, nor drag your treadmill in front of the TV. Even better, the addition of the Invu TV can make your workout more enjoyable. Tests show that watching television makes users more likely to exercise more frequently, and for longer periods. Plus, the TV is no slouch resolution-wise, with an impressive 1,024 x 768 display resolution and support for any antenna, cable, or satellite hookup (up to 1080i). The DVD player, meanwhile, is built into the LCD head and operates with a side loading function. Compatible media formats include DVD, DVD+R/RW, DVD-R/RW, CD, CD-R/RW, CD+R/RW, and JPEG. Other features include a remote control, an electronic program guide, V-Chip parental control, a headphone jack for private listening, and adjustable heights from 64 inches up to 78 inches. Specifications: The adjustable stand positions directly in front of your treadmill, elliptical, or bike. Display type: 15-inch TFT LCD Display resolution: 1,024 x 768 Contrast ratio: 500:1 Brightness: 250 cd/m2 Pixel response: 6 ms DTV input format: 480i, 480p, 720p, 1080i Media support: DVD, DVDñR/RW, CD, CDñR/RW, JPEG Video system: ATSC/QAM/NTSC Menu language support: English, Spanish, French Additional functions: Electronic program guide, V-Chip parental control, closed caption display; digital comb filter + noise reduction; MTS (stereo/SAP/mono); sleep timer Audio input: RCA composite audio; 3.5mm audio Headphone jack Audio output: Integrated stereo speakers (10 watts) Video input: Coaxial antenna, RCA component video, RCA composite video, S-video, 15-pin PC VGA Main unit power: AC 100-240V Remote power: Two 1.5-volt AAA batteries Dimensions: 15.75 by 15.37 by 6.05 inches (W x H x D), not including stand Included with purchase: AV cable, remote control, two AAA batteries, AC adapter Warranty: 90 days
Features
- 15-inch LCD TV/DVD player combo unit for use with cardio exercise equipment
- Adjustable stand varies from 64 to 78 inches tall; makes workout more enjoyable
- 1,024 x 768 display resolution; supports any antenna, cable, or satellite hookup
- Component, S-video, composite, coaxial, and VGA inputs; integrated stereo speakers
- Measures 5.75 x 15.37 x 6.05 inches (W x H x D), not including stand; 90-day warranty
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The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines
List Price: $18.95
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Description
Thin-but-fit supermodels like Amber Valletta and Shalom Harlow and actresses like Ally McBeal's Courtney Thorne-Smith and Liv Tyler swear by Pilates workouts to keep their figures toned and flexible. The Pilates Body is the latest in a string of books dedicated to this fitness program, which is now soaring in popularity nearly 100 years after it was first developed by Joseph Pilates in Germany in the early 1900s. While today's Pilates studios take advantage of patented and intimidating-looking equipment that costs thousands of dollars (and therefore charge accordingly for private sessions), each exercise in The Pilates Body can be performed with just an exercise mat. While all parts of the body are used in the exercises, the focus is on the abdominals, or "powerhouse," which support the back; this makes Pilates an ideal exercise for those with back problems--or those hoping to prevent them. Author Brooke Siler, who trained with Romana Kryzanowska, the oldest living protégé of Joseph Pilates, organizes her book impeccably. After discussing proper alignment and ways to modify the exercises for those with neck, knee, or lower back pain, she jumps right into the 60-plus exercises, which are divided into beginner, intermediate, and advanced levels. What differentiates Siler's book from the other Pilates titles is that she includes a disclaimer about the models: "The models in this book have been training in the Pilates method for years. Although their bodies may seem to represent an unrealistic ideal for many, they have worked hard to achieve their fitness goals. I hope in earnest that they do not intimidate but inspire." Also, each exercise is given a two-page spread of its own, and is accompanied by clear photographs and helpful graphics. For example, for the "inner-thigh lifts," there's an illustration suggesting that you imagine a stack of books on the lifting leg to help you increase resistance. Each exercise also includes what Siler calls "The Inside Scoop," or tips she's learned from training hundreds of clients. These include the main goal of the exercise; simple modifications for beginners; important keys to remember while doing the move; and no-nos to prevent injury. While it's important to concentrate and get the technique of each exercise down, Siler's book is perfect for anyone looking for a simple exercise program that promises results, requires a minimum of time, and can be done at home or while traveling. --Erica Jorgensen
The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
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101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique
List Price: $14.95
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Description
Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there's a feature on basic fitness nutrition, as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
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The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week
List Price: $22.95
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Description
Join the Slow Burn Fitness Revolution!In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:*Get strong fast*Increase bone density and ward off osteoporosis*Improve cardiovascular health*Enhance flexibility*Say goodbye to lower back pain*Increase your metabolism, and*Make your body a powerful fat-burning machineSlow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!
Features
- ISBN13: 9780767913867
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
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Omron HR-100C Heart Rate Monitor
List Price: $59.99
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Description
Omron HR-100C Heart Rate Monitor HR-100C Personal Health Monitors
Omron HR-100 Heart Rate Monitor +View largerPRODUCT DESCRIPTION:Get the most from your workouts with an Omron HR-100 Heart Rate Monitor. By giving you continual, accurate results, the HR-100 keeps you in the ideal heart rate zone for more effective, fat-burning workouts.Why you should use an Omron Heart Rate Monitor:Whether you are a regular walker or jogger, managing your heart rate during your workouts is a crucial component of achieving your goals.The Omron HR-100 Heart Rate Monitor offers:+ Chest Transmitter: continuous, accurate readings+ Mounting Bracket: conveniently attach your monitor to your bike or treadmill+ Zone Alerts: programmable zones warn you if you're too high or too low+ Water Resistant: the HR-100 is water-resistant up to 98 feetIt's all about staying in the "zone."Every fitness program from weight maintenance to strength training has an optimal Heart Rate Training Zone. With an Omron Heart Rate Monitor, you can track your heart rate to ensure you stay in your optimal zone by adjusting the intensity of your workout and maximizing your success. (See the Training Zone chart below for more details)Features of the OMRON HR-100 HEART RATE MONITOR+View larger Indicates Stopwatch Mode or Stopwatch is running Indicates alarm is on 12-hour clock Displays time Indicates beep tone is on Indicates heart rate reading is detectedCompare full line of Omron Heart Monitors +View largerTogether we'll accomplish more - Optimal Training ZonesTarget Heart Rate Zones: +View largerBy exercising within your target-training zone, you'll achieve more in less time. Each zone offers different benefits. The most popular zone range is 50% to 80% of your maximum heart. This is where you achieve cardio benefits, burn fat, and become fitter. Your Omron Heart Rate Monitor is programmable so you can maintain your workout within your chosen zone. (See the chart for percentages) + Health Maintenance (65%-78%) – Low-intensity level training. Good if you're a beginner and strengthening your cardiovascular system.+ Aerobic Exercise (65%-85%) – Increases strength and endurance. Burns calories faster and can be sustained during longer workouts.+ Anaerobic Exercise (78%-90%) – Improves speed and power. This zone builds muscle faster, but cannot be maintained for long workouts.+ Red Line (90-100%) – Maximum capacity.
Features
- Heart rate monitor is easy to program
- Comfortable to wear with ventilated watch band
- Helps maintain a proper heart rate with a high/low heart rate alarm
- Chest transmitter belt sends data to the receiver at a distance of up to 98 feet (30 meters)
- Built with a backlight function, time of day display, and daily reminder alarm
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Accu-Measure Fitness 3000 Personal Body Fat Tester
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Description
Enjoy the ability to measure body fat easily, by yourself, in the privacy of your own home, with the reliability and accuracy that you expect from world class training tools. Recommended in body for life and endorsed by the World Natural Bodybuilding Federation, Accu-Measure Personal Body Fat Testers have gold standard accuracy to within 1.1% of underwater weighing results
Features
- Measure body fat easily
- Easiest way to measure your own body fat percentage at home
- Convenient; Accurate; Reliable; Durable
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Oh if only there was a magical machine that could give you a good aerobic and resistance training workout in one! What a great thing that would be for any fitness enthusiast or anyone concerned about their health overall. If you're looking for such a machine, then look no further than rowing machines, available at most fitness centers and for home use as well. Why are they so highly recommended, even with all the other types of fitness equipment out there?
For one thing rowing machines do provide a great aerobic workout, and can be especially preferred for those who can't be on treadmills or elliptical machines for some reason. As an example those who are seriously overweight often have problems in their knees and ankles when they walk or use an elliptical machine. Rowing machines mean that you can work out while sitting down! There is absolutely no impact to this workout, meaning you save your knees, ankles, and hips from the jarring action of walking or running.
You can go at your own pace with rowing machines but make no mistake about it, when you use it vigorously they can really burn the calories. Some claim that at full resistance and with vigorous use you can burn some 900 calories per hour of use! They use most of the muscles of the entire upper body so you're getting a great aerobic workout while stretching and toning.
You're also getting a lot of resistance training with rowing machines. Most models use an adjustable resistance system so that you can add weights at your own pace and convenience. This means you're building muscle, and the more muscle tone you have, the more calories you burn every minute of every day.
Many types of rowing machines allow you to also use your legs as well as your arms, pushing off as you row, which means you're getting an entire workout. Some even them as a form of physical therapy as they can work various muscle groups in one exercise and with as much or as little resistance as necessary.
The price run from under $200 to over $1,000 depending on the type of machine and the number of additions you need so you should be able to find one that will fit within your household budget. They come in a verity of resistance types such as Air, Magnetic, Piston and Water. The nose level of the machine in use will also have a bearing on the final price. Machines are available for the very short to the very tall and all sizes in between.
Rowing machines are also great for the home as they are usually small in size and typically can slide under a bed or fold up flat for easy storage. This means that there are no more excuses as to why you can't work out, since you have aerobic activity and resistance right in one compact and easy to use piece of equipment!
If you've been looking for a great machine that gives you a good aerobic workout while providing resistance training, that is easy on the joints, and that stores easily in your own home, then it's time to revisit rowing machines. They're a perfect solution for anyone!
About the Author:
David Cowley has created numerous articles on Home Exercise Equipment. He has also created a Web Site dedicated to Home Exercise Equipment. Visit Home Exercise Equipment
Article Source: ArticlesBase.com - Home Rowing Machines are Still as Popular as Ever!
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Gymboss GB2010 BLACK SOFTCOAT
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Description
A quality interval timer that wil make any workout easier to plan and execute with more accuracy and consistency
A quality interval timer, such as this compact model from Gymboss, makes it easier to plan and execute challenging workouts. About the size of a small pager, the unit is protected by a rubberized, high-grip finish, and tracks one or two intervals between two seconds and 99 minutes, with a chime and vibration to notify you of each interval. The alarm duration can be set for one, five, or ten seconds, and an always convenient stopwatch feature is also built in. Features and Specifications One or two intervals, from two seconds to 99 minutes Repeat up to 99 times Beep and/or vibration interval alarm Alarm duration of one, five, or ten seconds Stopwatch function Includes secure belt clip Water- and impact-resistant Powered by one AAA battery (not included) Measures 2.25 by 1.75 by 0.5 inches (W x H x D) Warranty The Gymboss Interval Timer includes a limited one-year manufacturer's warranty against defects in materials and workmanship.
Features
- Compact interval timer tracks one or two intervals between two seconds and 99 minutes
- Protected by rubberized, high-grip finish; water- and impact-resistant
- Chime and vibration interval notification; alarm duration can be set for one, five, or ten seconds; built-in stopwatch feature
- Powered by one AAA battery (not included); measures 2.25 by 1.75 by 0.5 inches (W x H x D)
- Includes limited one-year manufacturer's warranty
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Fit & Fresh Portable Power Mixer
List Price: $11.19
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Description
Instantly mixes all powdered drinks on the go. Use for Mixing: Protein drinks; Salad dressings; Flavored drinks; Healthy dips; Instant formulas. Great for light mixing in the kitchen or on the go. The Fit & Fresh Power Mixer is the perfect way to handle light mixing in the kitchen or on the go. Use your Fit & Fresh Power Mixer for powdered drinks, yogurt drinks or infant formulas. The Fit & Fresh Power Mixer is ready when you are. When used to mix drinks, no need to dirty another glass, drink straight from the convenient 20 oz cup. Battery powered to go wherever you go. The power mixer uses 4 AA batteries (not included). Limited Warranty. Made in China.
Features
- Disclaimer: This website is for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site. These statements made in this website have not been evaluated by the Food and Drug Administration. The products offered are not intended to diagnose, treat
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Interval Workout Timer TMR05-GA Grey LOUD with Volume Control: Boxing, Wrestling, Martial Arts, MMA, HIIT, Endurance, Strength, Fitness. ** This product ships outside USA, contact seller for details
List Price: $31.99
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Description
Interval Workout Timer is a TRUE interval timer. It allows timing of boxing, wrestling or any martial and fitness activities as well as any other interval training. It lets you set up rest time, workout time and number of intervals - up to 59 intervals (rounds). The timer is easy to set up and operate.
Features
- Interval Workout Timer - *** This item is for orders outside USA only.
- Wrestling, Boxing, Martial Arts, Fitness, MMA, HIIT, Endurance, Strength
- Interval set up: work time - T1, rest time - T2, number of intervals - # (59 intervals max)
- Model TMR05 is LOUD with Volume Control, has ON/OFF switch and easy key layout
- Fitness club friendly - mounts on any equipment frame
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Start! Walking with Leslie Sansone 1 & 2 Mile Walk
List Price: $14.95
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Description
Start your weight loss journey with a walk at home program!ExerciseTV and Leslie Sansone's Walk at Home, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health!If you're new to exercising, begin with the gentle-paced, 20 minute - 1 Mile - beginner program. Leslie will teach you how to increase your heart rate with low impact moves that are safe and easy for beginners. When you're ready, move on to the intermediate 30 minute - 2 Mile - Brisk Walk. In this workout you'll start to pick up the pace and work to increase your heart rate and maintain your cardio for a full 30 minutes.Walking is the single most effective form of physical activity and helps to improve your circulation; reduce stress; improve muscle tone and lower cholesterol and blood pressure. And now you can do it at home ... so get moving and Start! Walking!This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
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Richard Simmons - Disco Sweat
List Price: $14.98
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Description
DISCO SWEAT - DVD Movie
Disco Sweat is pure Richard Simmons: "get-up-and-dance" oldies and a bevy of exercisers of all shapes, sizes, and clothing styles, shaking their booties with abandon and joy. This time they're boogying at the "Brooklyn Disco" under flashing lights. The music is all 1970s disco, with songs like "Mighty Real," "Boogie Fever," "Born to Be Alive," "Last Dance," "I Love the Nightlife," and "I Will Survive," accompanied by special effects such as a silver ball overhead or bubbles from a "car wash." Richard's choreography, as always, is easy and accessible to beginners: light, low-impact moves, repeated often. A few songs are especially fast for higher-intensity intervals, but the moves are still low-impact and uncomplicated. An occasional "disco point" of the fingers or "Travolta arms" add effect. After you dance your buns off, Richard takes you to the floor for ab work and stretching. This is a long workout, and if you're just starting, you may not have the stamina to do the whole tape. Just do what you can on this 70-minute video, taking frequent breaks, and each week you'll be able to do more. --Joan Price
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Vibe Tribe
List Price: $10.98
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Description
Vibe Tribe by Zumba FitnessThis product is manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.
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Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS]
List Price: $14.98
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Description
4 video set Basic, instructional, 8 min workout , advanced 4 vhs in all
Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this two-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. Once you've mastered the steps, you won't have to fast-forward through half the tape to get to the workout, nor will your workout be slowed down by the repeated lessons. After you feel comfortable with the movements (and they're really quite easy to follow; nothing too complicated to trip you up), you're ready to move on to Tae-Bo: Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating. The only downside to this tape is the less-than-exciting music. Blanks, a seven-time World Martial Arts champion, is a superb instructor, providing encouragement and careful instruction (if you don't know by the end of the tape to hold in your stomach, that's no one's fault but your own). Not only is Tae-Bo great exercise for all levels, but the punches and kicks are wonderful for working out stress and aggression. This is the aerobics exercise video for people who are bored by aerobics. --Jenny Brown
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Jillian Michaels - 30 Day Shred
List Price: $14.98
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Description
No Description Available.Genre: Exercise/FitnessRating: NRRelease Date: 18-MAR-2008Media Type: DVD
When Jillian Michaels says "you can lose up to 20 pounds in 30 days" by following her 20-minute-a-day workout, believe her. There's a reason her 30 Day Shred workout has become a national hit: it works. But anyone who's ever seen Michaels work out with contestants on The Biggest Loser knows it's not necessarily going to be easy. The 30 Day Shred features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down. Sound easy? Think again. Even the beginner-level workout will have users' heart rates up. Michaels allows no resting between each short burst of exercise, which is part of why the results happen so quickly. The transitions between strength, which can feature classic moves like pushups or reps with small weights, and cardio, and then between cardio and abs, are a mere second or two. But that pacing helps guarantee the results that Michaels touts. "This helps you burn more fat and more calories, and gets you toned that much faster," Michaels exhorts as she zips through the exercises. There are a few modified moves for true beginners, but even for them, Michaels doesn't cut much slack; everyone has to do real jumping jacks, and a lot of them. "I have 400-pound people who can do jumping jacks," Michaels says "and if they can do it, you can do it!" The only thing you need to jump into the 30 Day Shred is a set of small hand weights, and, if you have a hard floor, a mat for the floor moves. Otherwise, commit 20 minutes a day for a month, and get that lean, shredded body you've always wanted. --A.T. Hurley
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Brazil Butt Lift
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Description
Brand New
Features
- Brazil Butt Lift - Workout DVD (English and Spanish)
- 3-DVD workout system designed to reduce, shape, and lift your behind
- Proven TriAngle Training method works all 3 major buttocks muscles
- Combines Brazilian dance, cardio, and signature lower-body sculpting moves
- Includes such workouts as Bum Bum, High & Tight, Sculpt, and Cardio Attack
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McDavid Waist Trimmer
List Price: $16.99
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Description
McDavid 491R Waist Trimmer The adjustable McDavid 491R Waist Trimmer cushions, compresses and supports while retaining therapeutic heat for the lower back and abdomen muscles. It may also be used as part of a comprehensive weight-loss program. The contoured design and fully adjustable hook-and-loop closure assures an optimum fit. Features: Fits up to a 50 waist Thermal 100% Latex-free Neoprene (CR) wrap nylon facing on outer side
Whether you're looking to relieve some minor pain or enhance your weight loss efforts, the McDavid waist trimmer is an ideal choice. The waist trimmer cushions, compresses, and supports your lower back and abdominal muscles while retaining therapeutic heat. As a result, you'll not only trim your love handles, but also relieve sore muscles and arthritis. The waist trimmer is made of thermal 100-percent latex-free neoprene, with a nylon facing on the outer side and a contoured design for comfort. The fully adjustable Velcro closure, meanwhile, ensures an optimal fit on waists up to 50 inches. Note: McDavid recommends avoiding the waist trimmer is you're susceptible to dermatitis or have an allergy to neoprene.
Features
- 1-size-fits-all waist trimmer for relieving pain or losing weight
- Cushions, compresses, and supports lower back and ab muscles
- Retains therapeutic heat to relieve sore muscles and arthritis
- Wrap is made of 100-percent latex-free neoprene
- Adjustable Velcro closure fits waists up to 50 inches
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Optimum Nutrition 100% Whey Gold Standard
List Price: $74.99
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Description
Optimum Nutrition's 100% Whey Protein contains 24 grams of protein, only 2-3 grams of carbohydrates, 1.5 grams of fat and minimal lactose, the choice of brand is clear, now to decide what flavor and size! Optimum's 100% Whey Protein comes in 1, 2 and 5 pound containers and is available in Double Rich Chocolate, Chocolate Mint, Cookies and Cream, Strawberry and Vanilla.
Features
- 100% Original, Branded Fragrances at Fantastic Prices.
- Buy Entire Range of Optimum Nutrition Products and Save Upto 40%.
- Fast Shipping with Quality Products.
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MyoTape Body Tape Measure
List Price: $12.99
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Description
Track your body measurements and progress as your muscles grow and your unwanted fat goes away! Measures any body part arm, thigh, calf, chest, waist, hips, and more! Stylish design helps with ease of measurement. Sturdy vinyl tape makes it long lasting. Push-button retraction and locking feature ensure snug measurement and superior accuracy. Extremely simple to use!
Features
- Measures any body part ¿ arm, thigh, calf, chest, waist, hips, and more!
- Stylish design helps with ease of measurement
- Push-button retraction and locking feature ensure snug measurement and superior accuracy
- Sturdy vinyl tape makes it long lasting. Simple to use.
- Measures up to 60 inches in length (152 cm)
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CrazyOnDigital Apple Nano 6th Generation Black Watchband - Free Bonus Wristband Included
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Description
Exercise your right to a great soundtrack with this ultimate workout duo: an iPod Nano 6G watch band. This durable, lightweight watch band keeps your nano 6G secure and protected. Unique design allows easy access to all functions without having to remove the skin. Heavy duty see-through silicone material allows you to view and access your Nano 6G. The watchband gives you the versatility of carrying your iPod Nano 6G' in a variety of ways. You can run, ride, lift and more without missing a second of your favorite tunes.
Features
- Designed specifically for Apple iPod Nano 6G 6th Generation
- Precision cut-out design for easy access to all functions
- Compact, light weight, and durable
- Durable Silicone Material
- Brand New Product
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Tucano WO-MB133-M 13.3" Work Out Laptop Brief/Sleeve Combo for MacBook - Midnight
List Price: $59.99
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Description
Slim case for Apple Mac Book 13" in durable and water resistant fabric. The internal notebook compartment is shock absorbent and lined with silver nylon. Foldaway handles and external pocket for accessories.
Features
- Slim case for Apple Mac Book 13" in durable and water resistant fabric
- The internal notebook compartment is shock absorbent and lined with silver nylon
- This product features foldaway handles and external pocket for accessories and shoulder strap with snap-hook
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LG Thrill 4G Android Phone (AT&T) Neoprene Exercise Armband (BLACK)
List Price: $21.85
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Description
***Armband is GUARENTEED to fit your smart phone*** Protect your brand new smart phone against scratches and damages while exercising with this well designed high-density neoprene armband. The cover itself is made out of Scratch-resistant neoprene that has been woven over multiple times to make it as dense and protective as we possibly could make it. We wanted to make sure that your phone was safe and secure once inside the armband and we believe we accomplished just that. Armband is One-size fits all and so durable and well designed that we have imposed an extended warranty on our work. Defend yourself, defend your smart phone: Get a protective Neoprene Exercise Armband! Accessories are NON-OEM ***Smart phone is NOT Included***
Features
- Double stitched perfect-fit neoprene exercise armband!!!
- Neoprene armband is built to withstand sweat and tension!!!
- Armband allows listening to your smart Phone, while exercising!!!
- Armband is built to withstand any amount of physical activity!!!
- Perfect for any exercise: running, weight lifting, even jump roping and bike ridding...ect!!!
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KIND PLUS Gluten Free Bars (Pack of 12)
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Description
Top-selling Cranberry Almond + Antioxidants is a delicious complementary blend of tangy cranberries and dry almonds. A delicious way to get 50% DV of Vitamins A, C, & E, 3g fiber and only 190 calories. Made with All Natural Ingredients You Can See and Pronounce™Low GI & Very Low Sodium Free of Wheat & Dairy Non-GMO, No Trans Fats No Hydrogenated Oils or Sulphur Dioxide Gluten Free All Natural, Good Source of FiberBe KIND to your body, your taste buds, and the world!™Kind® Plus Antioxidants is made with wholesome ingredients, combining enhanced nutrition with a delicious flavor. Antioxidants such as Vitamin A, C, and E fight free radicals, helping to maintain the immune system and healthy skin. Antioxidants such as Vitamins A, C and E, fight free radicals, helping to maintain the immune system and healthy skin. KIND is more than just a brand of award-winning whole nut and fruit bars made from ingredients you can see and pronounce® - it is also a movement and way of being. At KIND, we aim to make the world a bit kinder through all that we do and how we do it - from the products we create to the way we work, live and give back. And that may be why nutritionists, foodies and social leaders alike all agree that KIND is the best snack around! According to a recent Yale-Griffin study, eating two KIND bars per day helps to curb appetite and prevent weight gain.Made in Australia
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KIND Fruit + Nut Gluten Free Bars (Pack of 12)
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Description
All Natural IngredientsAll Natural. AlwaysBest-selling Fruit & Nut Delight is a crunchy, classic blend of heart healthy mixed nuts (Almonds, Brazil nuts, peanuts and walnuts), dried apricots, raisins and a drizzle of honey. Each bar contains 5g of protein, 4g fiber and only 180 calories. Gluten Free Wheat Free Dairy Free Low GI ( GI value 54) Good source of Fiber Cholesterol Free Non GMO No Sulphur Dioxide No Trans Fat Very Low in SodiumKIND is more than just a brand of award-winning whole nut and fruit bars made from ingredients you can see and pronounce®-it is also a movement and way of being. At KIND, we aim to make the world a bit kinder through all that we do and how we do it-from the products we create to the way we work, live and give back. And that may be why nutritionists, foodies and social leaders alike all agree that KIND is the best snack around!According to a recent Yale-Griffin study, eating two KIND bars per day helps to curb appetite and prevent weight gain.Made in Australia
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There must be some reason why some exercisers reach their fitness, fat loss and physique goals while others fail. There is, and is really is quite simple once you understand it. The reason is that successful exercisers use MULTIPLE workouts to meet their goals over an extended period of time.
The fact of the matter is, there is not one workout that can accomplish all the improvements you need to reach your overall goal. For example, you might choose a workout that focuses on fat loss. But the fact of the matter is, you need to improve fitness and build lean muscle to reach your true physique goals. So, a one size fits all workout just won't do. To illustrate what I mean, let's look at three different types of bodyweight workouts.
Workouts Without Weights For General Fitness
Bodyweight calisthenics are an excellent choice for improving fitness. After all, there are many physical abilities that need to be improved for a high level of fitness like strength, power, endurance, speed, flexibility, agility, balance, coordination, accuracy and mental toughness. And bodyweight workouts are great for improving all these physical qualities.
And keep this in mind. Even though your goal might be more for appearance, improving your appearance is a RESULT of a higher level of fitness. So, you should have do a general fitness workout. But...
Workouts Without Weights For Fat Loss
You can't expect your general fitness workout to burn off all the fat you need to reach your body fat goals. So you should use a fat loss workout that specifically targets burning calories. (Think of a fast paced bodyweight calisthenics circuit with little rest.)
But here is the trick. You fat loss workout shouldn't interfere with your fitness or physique building goals. As a matter of fact, they should improve both fitness and keep valuable muscle while targeting fat elimination. But there is more...
Workouts Without Weights For Strength And Size
Of course, to end up with the athletic body (not a bodybuilder body), most exercisers want, you need to pack on some lean muscle. After all, to look the way you want takes more than just losing pounds of fat. You also need to build attractive muscle!
Therefore, you should target muscle growth. But again, you want to do this in a way that does not sabotage your fat loss and fitness improving efforts.
Wouldn't it be great if changing ONE thing resulted in the body you want? But the truth is, there are many things you meed to do to build the strong, lean, athletic body you dream of. You can't just train for fitness. You can't just train for fat loss, or building muscle. So, you need multiple bodyweight workouts to reach your ultimate goal.
Exercisers who succeed in reaching their fitness, fat loss and physique building goals know they need to use multiple types of workouts to build their best body. So, focus on different types of workouts at different times while staying on track to meet your overall goals, and you too will succeed.
If you want to look and perform like a Modern Day Gladiator Now is your chance.
About the Author:
Coach Eddie Lomax knows training for high-performance is the real way to get the lean, muscular body you want. He combines bodyweight calisthenics and dumbbells into a workout system that would make an Ancient Warrior proud in:GLADIATOR BODY WORKOUT . If you want to look and perform like a Modern Day Gladiator Now is your chance.
Article Source: ArticlesBase.com - Bicep workouts without weights use Bodyweight calisthenics to build muscle without weights
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Gourmet Spice Rack, Two Tier Chrome, 16-Count
List Price: $75.77
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Description
Make Sure Your iPhone is CoveredProtect your brand new Apple iPhone 4 against scratches and damages while exercising with this well designed high-density eXtreme Sports armband. The cover itself is made out of Scratch-resistant Suade and Neoprene material that has been woven over multiple times to make it as dense and protective as we possibly could make it. We wanted to make sure that the iPhone 4 was safe and secure once inside the armband and we believe we accomplished just that. Armband is One-size fits all and so durable and well designed that we have imposed an extended warranty on our work, when purchased from eBigValue. Defend yourself, defend your iPhone 4: Get a protective Neoprene Exercise Armand Accessories Kit for Apple iPhone today! This product is not affiliated with Apple, Inc. The terms "iPod" and "iPhone" are used for compatibility purposes only. iPhone and iPod trademarks are the property of Apple Inc. ***iPhone 4 NOT Included***
Features
- Includes 16 herbs and spices
- Clean, contemporary look
- Carosuel base
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Striiv: Personal Trainer in Your Pocket
List Price: $99.00
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Description
Striiv is a personal trainer in your pocket. Its a little car key sized device that you slip onto your key chain, belt, purse, or pocket. Striiv's walkathon, games, and challenges are designed to get you moving.
Finding time to go to the gym is tough and spending $100 an hour for a personal trainer is way too expensive. The great food we eat during the holidays makes keeping off the weight seem impossible. There is a simple solution: walking. In addition to the benefits of weight loss, leading studies show that walking 30 minutes a day dramatically reduces risks of heart disease, stroke, and diabetes.
Striiv Gets You to Walk...A Lot! The average Striiv user is walking 3 miles a day for 60 minutes - that's almost double the national average! Striiv was designed by expert game developers who created some of the most popular games on the iPhone and Facebook today. It has been featured in the O list (Oprah magazine), ABC News, Time, USA Today, Self, and Prevention Magazine.
Striiv's secret to motivation is simple: we build highly addictive applications that require walking to make progress. The walkathon takes your steps and applies them to helping others. At no cost to you, Striiv and corporate partners donate on your behalf. Just walk, earn, and plug into your PC or Mac to donate. Striiv also gives you "awards" while you walk that are based on real world achievements (such as burning off a large fries or climbing the Eiffel Tower). Striiv's personalized charts will show you how you are doing against your personal best as well as the national average.
Striiv was designed to be simple and easy to use. The large 2 inch high-resolution touch screen clearly displays steps, stairs, calories and distance. It comes with everything you need: Striiv, keychain attachment, USB cable, adaptor, and a quickstart guide. Get Striiv and give the gift of health and fitness to yourself or someone you love today!
Just like hiring a personal trainer, Striiv motivates you to achieve results by encouraging you to get moving and rewarding you for doing so. Unlike a personal trainer, it doesn't cost $100 a session and you won't be sweating through a painful workout. But you will see results, because walking is one of the most beneficial workouts you can do and can be transformative to your health and fitness. Using Striiv is addictive--and was designed to be that way. Because each experience is powered by your activity, it's fun to achieve your fitness goals. The More You Move, the More You Give Striiv believes helping others is core to improving yourself. That's why the company created a walkathon in every Striiv device that counts your steps and gives to a preferred charity based on your movement. At no cost to you, Striiv and corporate partners donate on your behalf. Just walk, earn, and plug into your PC to donate. It's that simple. You have the choice of three charities; providing clean water to families in South America, polio vaccines, or helping to save the rainforest. The more you walk, the more you give. It couldn't be easier. Motivating You to Get Fit Striiv is a personal trainer in your pocket. A lightweight, little car-key-sized device that you slip onto your key chain, belt, purse, or pocket, Striiv is designed to get you moving and to enhance your health and fitness. Through a built-in charitable (at no cost to you) walkathon program, games, and challenges, Striiv pushes you to move more throughout each day. Walking Can Change Your Life Finding time to go to the gym is tough and spending $100 an hour for a personal trainer is way too expensive. Not to mention, the great food we eat during the holidays (and year round) makes keeping the weight off seem impossible. But there's a simple solution: walking. In addition to the benefits of weight loss, leading studies show that walking 30 minutes a day dramatically reduces the risk of heart disease, stroke, and diabetes. Striiv Gets You To Walk... A Lot The average Striiv user walks 3 miles a day for 60 minutes--that's almost double the national average. The secret to Striiv's ability to motivate is simple: utilize highly addictive applications built around your movement and you will move more. Striiv was designed by a team of expert game developers who created some of the most popular games on the phone and PC today. Because people are motivated in different ways, Striiv motivates you to move with four unique motivators. Give to Charity Striiv counts your steps and applies them to helping others. At no cost to you, Striiv and corporate partners donate on your behalf. Just walk, earn, and plug into your PC to donate. Its that simple. You have the choice of 3 charities - donating water to a cities in South America, polio vaccines, and savings trees in a rainforest. The more you walk, the more you give. Play GamesMyland is a game designed for non-gamers. The concept is simple--make an addictively fun game powered by walking and you will walk more. You start with an uninhabited island. Your goal is to bring back the animals that inhabit the island by planting trees and building huts. The only catch is that growth and new levels are based on your activity. Its simple, fun, and motivating. Take Challenges Select a challenge, wager your energy (earned from taking steps), and push yourself farther than you thought possible. Striiv's time-based challenges are designed to keep you motivated, so you can bet on yourself and win. Chart Your Progress Striiv sets customized goals based on your level of activity. Charts and graphs allow you to improve against your personal best over weeks and months. Features: Fitness Results: Average Striiv user walks 3 miles or 60 minutes a day Motivation via walkathon, games, challenges High-resolution 2-inch touch screen Works out-of-the-box Works anywhere on your body; carry in your pocket, on your keychain, or in your bag What's in the Box? Striiv Keychain Quick Release Micro-USB 2.0 Cable USB Adapter First Steps Guide Simple To Use Works out of the box No PC/Mac Setup required Large easy to read fonts All charts, games and apps are built in Compatibility Mac OS X 10.5 or later Windows XP or later Specifications: Dimensions: 2.75 by 1.7 by 0.5 inches (L x W x D) Weight: 1.4 ounces
Features
- Striiv is a personal trainer in your pocket that delivers results and motivates you to move
- Average Striiv users walk 60 minutes a day--almost double the national average
- Striiv donates to your chosen charity per steps walked
- High-resolution 2-inch touchscreen displays your steps, distance, calories, and stairs
- Simple-to-use; works out of the box with no instructions
- Put Striiv anywhere on your body - purse, pocket, belt, or arm
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GARMIN 010-10997-00 Heart Rate Monitor
List Price: $69.99
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Description
GARMIN® HEART RATE MONITOR WATERPROOF SOFT STRAP :: Replace your old heart rate monitor strap or add it to your current heart rate compatible Garmin® sport watch. This heart rate strap is waterproof and features an advanced heart rate monitor sensor and comfortable, adjustable stretch strap.
Features
- GARMIN HEART RATE MONITOR W/ SOFT STRAP PREMIUM VERSION
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BodyMedia FIT LINK Armband Weight Management System
List Price: $199.99
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Description
BodyMedia FIT LINK Mobile On-Body Monitoring System. Know your bodyimprove your life! The BodyMedia FIT on-body monitoring system consists of the BodyMedia FIT LINK Armband monitor, online Activity Manager*, optional Display and free downloadable iOS or Android apps for mobile device users. Using four sophisticated sensors, the BodyMedia FIT LINK Armband automatically tracks the calories you burn during your daily activities and monitors the quality of your sleep, an important factor in staying fit. The information tracked can easily be managed using the BodyMedia online Activity Manager. Add in the easy-to-use food log and you have all the right information to reach your personal fitness goals! BodyMedia FIT makes getting and staying fit easy. Just plug the unit into your computers USB port each day to automatically upload info. Then simply log the food you ate via your computer or mobile device, and the Activity Manager* gives you a running report of your progress. This includes steps taken, time spent in moderate and vigorous activity, nutritional analysis and sleep efficiency, as well as any personal bests. And with the Bluetooth-enabled LINK Armband, you get near real-time updates of your stats with the BodyMedia FIT app. The more you know, the fitter you can be with BodyMedia FIT. Order from Brookstone today! *Online subscription required to track data. 3-month free trial included with purchase. Plans vary, starting at $6.95 a month with 2-month subscription. Bluetooth is a registered trademark of Bluetooth SIG, Inc.
The BodyMedia LINK Armband helps you take fitness body monitoring wherever you want to go. Enabled with Bluetooth wireless technology, the LINK Armband communicates directly with your mobile device to provide near real-time caloric burn data. Capturing over 5,000 data points per minute, it accurately tracks calories burned, steps taken, physical activity levels, and sleep quality. An on-body wellness monitor that tracks information with greater than 90 percent accuracy, this Armband fits your lifestyle and gives you the information you need to improve your weight loss and meet your fitness goals.LINK ArmbandAt a Glance:Bluetooth enabled for direct communication with your smartphoneProvides near real-time caloric burn and activity dataFree apps for creating personalized workouts and food logsCaptures 5,000 readings per minute for 90 percent accuracyCompatible with iPhone, Droid, and other mobile devicesView larger. View larger. The BodyMedia LINK Armband captures 5,000+ data points per minute, automatically tracking calories burned during your daily activities.Personal Activity Information at Your FingertipsPowered by Bluetooth technology, the LINK Armband makes information immediately available by communicating directly with your mobile device. You can view your Dashboard with near real-time caloric burn data, see calorie input versus output, and track your calorie balance using BodyMedia's food logging app. You can also create personalized workouts based on your caloric, activity, or step targets and power through your workout with tunes from your phone. Use the online Activity Manager* to analyze raw data, set goals, and monitor your progress.Accurate Monitoring Day and NightThe LINK Armband's multi-sensor technology provides convenient, continuous body monitoring that measures your activity with greater than 90 percent accuracy. Capturing over 5,000 data points per minute using four sensors, the Armband automatically tracks calories burned during your daily activities--from pumping iron to using an iron--and monitors the duration and quality of your sleep, an important factor in weight loss.Track Your Personal Calorie Balance and Sleep QualityYou burn calories differently than anyone else, which is why cookie-cutter weight loss programs are often unsuccessful. The BodyMedia FIT system captures your individual metabolic profile and gives you personalized information that helps you pinpoint actions to take.Weight loss boils down to three key factors: calories burned, calories consumed, and sleep efficiency. BodyMedia FIT captures your personal calorie burn with 90 percent accuracy. And knowing more about your caloric intake, including a detailed nutritional breakdown, and sleep quality can help you adjust these factors to improve your personal fitness plan.Proven Weight Loss SystemStudies over the last 10 years have proven that BodyMedia technology is accurate and that it delivers the results you're looking for. Weight loss attempts can fail not because you lack willpower, but because you lack the right information. BodyMedia gives you accurate information to make these changes so you can lose weight and lead a healthier life. The BodyMedia system is clinically proven to help improve weight loss up to 3x!*â.Compatibility InformationMobile devices tested to work with the LINK Armband and mobile apps include the iPad 2; iPad; iPhone (4 and 3GS); iPod touch (3rd and 4th generation); LG Ally; LG Optimus S; Motorola Droid (original, 2, and X); Samsung Epic; Samsung Intercept; Samsung Transform; and Sanyo ZIO.Best when used with iOS 4.3 or later. Mobile devices running Android 2.0 or higher should work, but have not all been tested and thus cannot be guaranteed by BodyMedia.About BodyMedia, Inc.Headquartered in Pittsburgh, PA, BodyMedia is committed to developing wearable body-monitoring systems designed to help people lose weight, improve performance, and live healthier lives. Their multi-sensor technology provides comfortable, convenient body monitoring that accurately measures physical activity and calories burned. At BodyMedia, the excitement lies in the potential of putting information directly in the hands of individuals, empowering them to take charge and improve their lives. *Subscription required. The LINK Armband does not display information on its own, but rather works in conjunction with the online Activity Manager. Package includes a free 3-month trial period subscription. Monthly, 6-month, and 12-month subscriptions are available. âInformation taken from a clinical trial conducted by the Department of Exercise Science, University of South Carolina, Columbia, SC., and presented at the AHA 50th Annual Joint Conference in San Francisco, CA., 2010. The BodyMedia LINK Armband is backed by a manufacturer's one-year warranty.What's in the BoxBodyMedia LINK Armband, medium size strap, USB cable, manual, and quick start guide. The LINK Armband makes information immediately available by communicating directly with your mobile device.
Features
- Clinically proven ? the technology used in the Bodymedia FIT system has been clinically proven to improve weight loss by 3x
- Validated to be accurate; provides the most accurate calorie burn in the market
- Multi-variable tracking using four sophisticated sensors; armband captures over 5000 data points, per minute, to track everything from temperature, sweat, steps, calories burned and sleep quality, every minute, of every day
- Logging meals made easier with pre-loaded foods and restaurant menus; manually enter your own recipes and meals as well
- Free iPhone and Android application uses Bluetooth technology to show real-time statistics on calories burned, steps taken, activity levels and daily nutrition through food consumed
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Exercise Variable Resistance Band 5-level Latex Tubes - Set
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Description
Bands are made of professional quality natural rubber latex.
Each band is 48" in length.
Strong cushioned foam handles with zinc alloy clips and D-ring.
Easily creating over 30 different resistance levels by attaching 1, 2, 3, 4, or all 5 bands to the handles.
Perfect for Yoga, ABS, P90X workout.
1 yellow band (very light = 5-6lbs)
1 green band (light = 7.5-8.5lbs)
1 red band (medium = 10.5-12lbs)
1 blue band (heavy = 15-18lbs)
1 black band (extra heavy = 22lbs)
2 foam covered handles
2 ankle straps
1 door anchor
1 nylon carrying bag
Features
- NEW 5 RESISTANCE BANDS SET for YOGA, ABS GYM WORKOUT
- Professional Resistance Band x 5
- Yellow ---- Extra Light Resistance, Green----- Light Resistance
- Blue ---- Medium Resistance, Red ---- Heavy Resistance
- Black ----Extra Heavy Resistance
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Skque Pink Armband for Apple iPod Touch 4G Series
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Description
Pink Skin Case Armband for Apple iPod Touch iTouch 4G
Features
- Exercise your right to a great soundtrack with this ultimate workout duo: an iPhone? / iPod touch? compatible SportBand with Case.This durable, lightweight armband case keeps your iPod? secure and protected.
- Unique design allows easy access to all functions without having to remove the skin.Multiple layers of padding offer the best in protection.
- Heavy duty see-through faceplate allows you to view and access your iPod? while still in the pouch.Adjustable Velcro Armband gives you the versatility of carrying your iPod? in a variety of ways.
- You can run, ride, lift and more without missing a second of your favorite tunes.Armband is compatible with upper arm circumference: 12 - 17 inches.Color: Black / Black.
- Size: Perfect Fit.Accessory ONLY. Phone / MP3 player not included.
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Elegant OEM VG Brand (HOT PINK) Armband with Sweat Resistant lining for Apple iPhone 4S+ Live * Laugh * Love VanGoddy Wrist Band!!!
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Description
***Armband is GUARANTEED to fit your smart phone*** Protect your brand new smart phone against scratches and damages while exercising with this well designed high-density neoprene armband. The cover itself is made out of Scratch-resistant neoprene that has been woven over multiple times to make it as dense and protective as we possibly could make it. We wanted to make sure that your phone was safe and secure once inside the armband and we believe we accomplished just that. Armband is One-size fits all and so durable and well designed that we have imposed an extended warranty on our work. Defend yourself, defend your smart phone: Get a protective Neoprene Exercise Armband! Accessories are NON-OEM ***Smart phone is NOT Included***
Features
- Double stitched perfect-fit neoprene exercise armband!!!
- Neoprene armband is built to withstand sweat and tension!!!
- Armband allows listening to your smart Phone, while exercising!!!
- Armband is built to withstand any amount of physical activity!!!
- Perfect for any exercise: running, weight lifting, even jump roping and bike ridding...ect!!!
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Motorola S305 Bluetooth Stereo Headset w/ Microphone (Black)[Retail Packaging]
List Price: $99.99
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Description
Motorola MOTOROKR S305 Bluetooth Headset 89335N Headsets & Earsets
The Motorola MOTOROKR⢠S305 Stereo Headset delivers style, performance, and remarkable sound for your iPhone, iPod, or other stereo-capable Bluetooth® device. This lightweight headset lets you make hands-free calls and wirelessly listen to music so you'll stay tuned-in and hooked-up no matter where you're headed.Motorola MOTOROKR⢠S305 Stereo HeadsetAt a Glance: Bluetooth headset lets you listen to music or take phone calls wirelessly.High-quality speakers deliver crisp, rich sound and deep bass.Accept incoming calls or toggle between tracks with the touch of a button.Lightweight, comfortable design for all-day listening.Listen to music in full-range stereo and make hands-free calls with the S305. View larger.Speakers Deliver Robust Audio PerformanceThe S305 lets you wirelessly stream music from any compatible Bluetooth stereo-capable device, including the iPhone 3G, iPhone 3G S, and iPod touch 2G. The headphones generate rich, deep sound thanks to two high-quality 30mm speakers. With strong bass and dynamic audio, the headphones render all the highs and mids of your music with superb fidelity. You'll also enjoy remarkable call clarity without ambient background noise.Music Pauses for Incoming CallsThanks to a small, high-grade microphone located beneath the right speaker, the S305 will pick up your voice in crisp detail. And if you should receive a call while your tunes are playing, the music will automatically pause. Just press the call button on the side of the headset to accept an incoming call.Comfortable, Lightweight DesignWith its stylish silver-and-black finish, the S305 headset has a sleek, futuristic look. Just as comfortable as it is attractive, the headset features a curved, behind-the-head wearing style and weighs less than comparable products. Also, the over-the-ear headphones are cushioned, making them soft enough for all-day listening. Easy-to-Use ControlsThe S305 has a control interface that allows you to adjust volume, accept calls, and switch music tracks with ease. A large call button on the side of the right speaker makes it simple to accept incoming calls and make outgoing calls. By tapping on either side of this button, you can also remotely change music tracks. Additionally, a conveniently placed volume button lets you adjust the volume of your music or phone call at any time.Long-Lasting Charge and Universal Bluetooth CompatibilityThe S305 provides up to 6.5 hours of uninterrupted talk or music. For added convenience, a micro-USB charging port is included on the side of the device.The stylish and lightweight S305 offers comfortable, all-day listening. View larger.The headset also features universal compatibility and can be used with any Bluetooth-enabled device--it's simple to set up and takes only seconds to sync. A special adapter (sold separately) may be required for use with MP3 players, iPhones, and PCs.About MotorolaMotorola, a recognized leader in mobile connectivity, is committed to developing tools and technologies to make people's lives easier, more efficient, and more connected. Founded in 1928, Motorola's prominent record of invention and innovation includes equipment that carried the first words spoken from the moon as well as the world's first handheld cellular phone. Now, with their new line of Bluetooth® headsets, Motorola continues to change the shape of communications by developing technologies to eliminate boundaries for people, businesses, and public safety agencies, enhancing and advancing how they communicate.
Features
- Works with iPod and iPhone certified
- On ear music controls lets you manage your music player - play, pause, next, previous, and volume - all from the headset
- Bluetooth headset lets you listen to music or take phone calls wirelessly.
- Up to 6.5 hours of talk time
- Works with Bluetooth enabled music players and mobile phones from all leading manufacturers.
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