firm workout

May 30, 2008 by  
Filed under 6 Pack Abs

516MQ0PMW2L. SL75  firm workout
Motivation to Move! Hypnosis Exercise Motivation

List Price: $19.95

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Description

Ready to look and feel great? Go for it! Wake up each morning - looking forward to exercising! Imagine how exciting it will be to see your body change, as your muscles begin to firm and unwanted fat cells melt away! Beverly Hills Hypnosis' exercise motivation CDs can actually help change the way you think about exercising. You can begin associating exercise with relaxation or a long awaited break in your day -- the special time that you take for yourself. As this happens, you will find that you are eager to begin your exercise routine. Sounds crazy? Not at all. Some people look forward to cigarettes, while others look forward to eating chocolate or French fries. When we change the way we think, our attitudes change as well. You can wake up each day and really be excited about doing things that make you look and feel great. When you listen to Beverly Hills Hypnosis' exercise motivation CD each night before going to sleep, not only will you look forward to your exercise routine you will start to enjoy it. Why is "Motivation to Move!" so effective? By creating direct access to the most powerful part of the mind, the subconscious, you can teach your subconscious mind to automatically act in the ways that best suit your goals, rather than relying on poor habits that you've built up over the years. When you align what you consciously desire with your subconscious motivations...your possibilities are endless! Can everyone be hypnotized? Yes. Have you ever been driving a familiar route home and suddenly arrived at your destination without remembering the last few minutes of the drive? This is one example of our subconscious mind taking over the routine details of life. Our subconscious mind handles most of our day to day activities. That is the subconscious mind's job - to handle the details of life, while our conscious mind handles the more important needs. Most clients are amazed at how quickly they accomplish their desired results. Unlike traditional therapies, Hypnotherapy is able to help you reach your goals without going through years of self-exploration. When You Are Ready! Reach your goals faster than ever! You can and will make permanent, positive changes in your personal and professional life. Beverly Hills Hypnosis offers an effective, relaxing, drug-free choice for change.

51TGVIeInJL. SL75  firm workout
Leslie Sansone: Walk the Walk - Firm Walk (A Christian Inspired Workout)

List Price: $19.98

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Description

WALK THE WALK: FIRM WALK (LESLIE SANSONE

516rMFmDkRL. SL75  firm workout
Leslie Sansone - Fat Burning Walk

List Price: $14.98

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Description

Studio: Gaiam Americas Release Date: 11/18/2003

51oNgBZ1T8L. SL75  firm workout
Brazil Butt Lift

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Description

Brand New

Features

  • Brazil Butt Lift - Workout DVD (English and Spanish)
  • 3-DVD workout system designed to reduce, shape, and lift your behind
  • Proven TriAngle Training method works all 3 major buttocks muscles
  • Combines Brazilian dance, cardio, and signature lower-body sculpting moves
  • Includes such workouts as Bum Bum, High & Tight, Sculpt, and Cardio Attack
51ZKry3e2VL. SL75  firm workout
Jane Fonda Prime Time: Trim, Tone & Flex

List Price: $7.37

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Description

It's time to Trim Tone & Flex! As we age, it is so important to stay active, strong and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces jont stress and increases brain function. Both my upper- and lower-body workouts build lean, healthy and supple muscles. And, they are fun to do! Try these 20-minute workouts a few times a week and you'll be healthier, stronger and feel great! Onward, Jane Program Description: Upper Body: 20 minutes: Prime the body with joint-lubricating moves, then we'll sculpt and slim the arms, shoulders, back and belly using weights and balance exercises. Finish with flexibility stretches to improve range of motion. Lower Body: 20 minutes: Loosen up with gentle joint rolls before we work all the major muscles of the legs, hips and buttocks with seated and standing exercises sure to tone and trim. End with safe and soothing stretches for optimal flexibility. Bonus! 10-minute relaxation program to quiet the mind and releive stress A towel, chair and a set of light weights are recommended.

51YUgbkN6hL. SL75  firm workout
Jane Fonda Prime Time: Firm & Burn Low Impact Cardio

List Price: $6.07

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Description

Dancing is one of my favorite ways to burn calories and stay fit. So join me and strengthen our heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. My low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly, plus my bonus meditation segment, and you’ll look and feel your best! Onward, Jane Warm-Up (5 Minutes): It’s crucial that we warm up to gradually raise the heart rate and gently limber the body before every workout. Doo-Wop (10 Minutes): Tone key muscles and trim fat as we rock, bop and hand jive to the heart-pounding beat of live doo-wop music. Latin (10 Minutes): Let’s swivel our hips and strengthen the lower body and waistline with mambo, cha-cha and merengue moves that really burn and firm. Old-School Funk (10 Minutes): We’ll put the “fun” in funk with fat-burning disco moves and groovy grapevines that really get the heart pumping. Cooldown (5 Minutes): Lower your heart rate gradually as we finish with light toning, balance exercises and soothing stretches. BONUS: 18-minute meditation program to quiet the mind and relieve stress A towel, chair and a set of light weights are recommended.

41IMV97nqKL. SL75  firm workout
The Firm Stability Ball 65cm

List Price: $24.98

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Description

The Firm Core Stability Ball is certain to liven up your same old routine. Safe, versatile, and fun to use, the Stability Ball is designed to improve your posture, balance, flexibility and strength as you challenge your muscles in new and different ways. Included with the ball is a 30-minute core training video that guides you through a variety of techniques that you can adapt to your training, stretching, rehabilitation or other workout routines. Made of tough, burst-resistant plastic, the Core Stability Ball resists tearing and, if punctured, will deflate safely and gradually. The 65-centimeter ball is available in several fashionable colors and is suitable for users measuring between 5 feet, 5 inches and 5 feet, 11 inches.

THE FIRM® Stability Ball sculpts your muscles and burns calories. Each ball comes with a 30-minute FIRM® core training workout on DVD.

Features

  • Simple, fun, and versatile
  • Designed to improved balance, stability, and flexibility
  • Includes 30-minute training DVD
  • Made of tough, burst-resistant plastic
  • Includes balance ball, pump, and DVD
41zbEaN4fGL. SL75  firm workout
Neck Genie Neck Line Slimmer

List Price: $14.14

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Description

Neck Genie Neck Line Slimmer

Takes years off your appearance. Gently firms the underlying muscles of the neck and tightens the skin for a dramatic lift.

Dramatic results in just 2 minutes a day!

Neck Genie will give your face a lift resulting in tighter and firmer skin. It eliminates sagging skin and can reduce a double-chin or neck folds. The Neck Genie does for your neckline what exercise does for your body, making you look and feel younger.

Take years off your appearance and gently firm the underlying muscles of the neck and tighten the skin without expensive plastic surgery. Use just two minutes a day and the Neck Genie will help you tighten and tone your neck, chin and face the quick, easy, pain-free way.

Redefine your profile, reduce facial sagging and take years off your appearance! The secret is in its three resistance power coils that gently firm the underlying muscles of the neck and tighten skin at the same time for a dramatic lift. Enjoy age-defying results by using just two minutes a day!

Features:

No pain - No expensive surgery
Helps reduce double-chin or neck folds - No more loose or hanging skin
Firm, lift and smooth your neckline in just two minutes a day
Includes:

Neck Genie
3 power coils
Elegant carrying case

Features

  • No pain - No expensive surgery
  • Helps reduce double-chin or neck folds - No more loose or hanging skin
  • Firm, lift and smooth your neckline in just two minutes a day
41X%2BM58FwpL. SL75  firm workout
The Firm Stability Ball 55cm

List Price: $24.98

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Description

Simple, versatile, and fun to use, the Firm Core Stability Ball is designed to challenge your balance, stability and flexibility through various low-impact exercises and movements. Included with the package is a 30-minute core training video that guides you through a variety of techniques that you can adapt to your training, stretching, rehabilitation or other workout routines. The ball is made of tough, burst-resistant plastic, a special material that resists tearing and, if punctured, deflates safely and gradually. Available in several fashionable colors, the 55-centimeter ball is sized for users measuring between 4 feet, 8 inches and 5 feet, 3 inches.

THE FIRM® Stability Ball sculpts your muscles and burns calories. Each ball comes with a 30-minute FIRM® core training workout on DVD.

Features

  • Simple, fun, and versatile
  • Designed to improved balance, stability, and flexibility
  • Includes 30-minute training DVD
  • Made of tough, burst-resistant plastic
  • Includes balance ball, pump, and DVD
31PEOI7vpVL. SL75  firm workout
Champion Women's Spot Comfort Full Support Bra

List Price: $45.00

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Description

Firm support and control, wire-free sports bra, Comfort front straps are back adjustable. 3 column, 3 row hook and eye back closure, Perfect for high impact activities. Mesh panels for ventilation Champion, Style Number: 1602.

Features

  • Adjustable gel straps stay put
  • Smooth inner liner
  • Stretch hook and eye
  • Tag free
31BX2m37lmL. SL75  firm workout
ShaToBu Shapewear, Firm Control Shaper High Waist to Knee 12701A

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Description

Created by chiropractor Dr. Denise Perron, ShaToBu is a revolutionary new concept in shapewear that uses everyday movement to shape, tone and burn calories. ShaToBu - The Workout You Wear - is the first-ever shaper that not only provides a sleek silhouette but also provides a light workout for long term benefits. Women will feel and see a difference in their bodies with regular use over time. ShaToBu can help busy women everywhere fit a workout into their normal day even when there is no time for the gym. And when there is time to exercise, why not keep the workout going all day long with ShaToBu?

31kMd84KXoL. SL75  firm workout
Ames Walker Style 120, Coolmax Support Socks 20-30 - Available in Various Sizes and Colors

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Description

Coolmax Style 120, over-the-calf white, Style 150 over-the-calf black, Style 125, over-the-calf khaki, Style 130 (crew, white), Style 140 (anklet, white). Our firm compression Coolmax Knee Hi Sock, made from 65% Coolmax, 9% Lycra, and 26% Nylon, gives you a new level of comfort in a support sock, at a terrific price. This sock is ideal for casual wear, as it has medically approved 20-30 support, to aid those aching legs, while it gives the advanced moisture transport of Coolmax, so your feet stay dry and comfortable. It is thicker than a standard nylon/lycra sock, with additional thickness around the entire foot area, giving a new level of comfort in a support sock. Ideal for athletics, walking shoes, golf and any casual or sporting activity. The thickness is about that of an athletic sock, so no need to worry about larger sized shoes. 20-30 support is generally referred to as Firm or Extra Firm, and this sock can be used as a replacement for any 20 compression support sock, or as a replacement for TED's. Order by Shoe Size. Men: Small - 7 & under; Medium - 7 1/2-10, Large -10 1/2- 12 1/2, XLarge - 13 and over

Features

  • Ideal for casual wear, golf and any casual or sporting activity.
  • Medically approved 20-30 support
  • Keeps your feet dry and comfortable.
  • Made from 65% Coolmax, 9% Lycra, and 26% Nylon
  • Additional thickness around the entire foot area
41 X7marR5L. SL75  firm workout
Wii Fit 7-in-1 Exercise Kit

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Description

CTA WI-7EK NINTENDO WII FITTM 7-IN-1 EXERCISE KIT

Features

  • Xertube Resistance band : Elastic strap comes with two nylon straps, Stretchable and durable for Active specific workouts
  • Leg Strep: Holds the Wii Nunchuk whilst connected to the Wii Remote for the Active video game. Soft, breathable fabric for ideal air circulation
  • Headband: Stretchable, elastic band that fits most head sizes. Soft, breathable fabric for ideal air circulation Headband : Stretchable, elastic band that fits most wrist sizes. Soft, breathable fabric for ideal air circulation
  • Yoga Mat: Soft, plastic, non-slip Mat. Firm support for the Wii Balance board. Water Bottle : Screw top , Made of Eco-friendly recyclable material
  • Exercise speedometer adapter for the Wii Remote: Detects the speed in miles/kilometers of your swings , Measures the calories lost during your exercise, Wii MotionPlus compatible
41Maj5oA8dL. SL75  firm workout
Wii Fit Master Exercise Kit

List Price: $29.99

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Description

CTA WI-MEK NINTENDO WII FITTM MASTER EXERCISE KIT

Features

  • Balance Board Step cups: Rubber lined cups for stability on many surfaces, Raises the balance board 4 inches from the ground
  • Exercise speedometer adapter: Detects the speed in miles/kilometers of your swings, Measures the calories lost during your exercise,
  • Xertube Resistance band: Elastic strap comes with two nylon straps and Stretchable and durable for ActiveTspecific workouts
  • Yoga mat: Soft, plastic, non-slip Mat, firm support for the Wii Balance board
  • Water Bottle: Screw top and made of Eco-friendly recyclable material
51MIR0FBHJL. SL75  firm workout
The Butt Bible Level 1

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51MIR0FBHJL. SL75  firm workout
The Butt Bible Level 2

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51MIR0FBHJL. SL75  firm workout
The Butt Bible Level 3

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41IUAkbCN%2BL. SL75  firm workout
The FIRM Cardio-To-Go Kit

List Price: $24.98

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Description

Gaiam The Firm Cardio To Go Kit - Gaiam 05-52727.

Features

  • The FIRM Weighted Jump Rope With removable lb weights inside
  • The FIRM Toning Cord with medium resistance is one 48 long cord with comfort grip handles.
  • The FIRM Resistance Loop with medium resistance is one 22.5 long band
  • 1 Compact Mesh Bag easy-to-clean mesh bag to carry your mobile gym!
  • 4 Workout Options on one DVD.
41kZ1htaDpL. SL75  firm workout
Incipio IPH-652 iPhone 4/4S Sport Armband - Short 1 Pack - Retail Packaging - Black

List Price: $29.99

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Description

The [performance]® Sport Armband is the perfect lightweight carrying solution for iPhone 4 4S whether you are running walking dancing lifting or stretching. All iPhone 4 4S ports are accessible through strategically placed openings in the neoprene band. Plug in your headphones without removing or adjusting your iPhone 4 4S and turn up the volume for a great workout! A clear play-through shield holds and protects your iPhone 4 4S while allowing full access to your touch screen.Use the Velcro patches to adjust the [performance]® Sport Armband tightness and location on arm. The moisture-wicking neoprene material pushes out sweat while retaining a solid grip on your arm.An added design feature the Incipio logo adorns the bottom corner of the [performance]® Sport Armband. Created with aesthetic and function in mind the Armband is the ideal solution for protecting your smartphone.Designed with moisture-wicking technology the [performance]® Sport Armband material keeps your iPhone 4 4S safe cool and secure while keeping your device safe from perspiration while exercising.Features High-tech moisture-wicking material is lightweight and breathable [performance] Sport Armband allows you to enjoy music hands free Velcro patches allow for adjustable and secure fit Complete access to touchscreen with clear play-through shield

Features

  • Breathable neoprene material allows for a comfortable fit around your arm.
  • Plug in your headphones into armband's audio jack access point and play your motivation songs while working out.
  • High-quality Velcro allows for a tight, firm grip around your arm.
  • Available in two sizes for all arm-types.
41lEm pfC3L. SL75  firm workout
Incipio IPH-653 iPhone 4/4S Sport Armband - Long 1 Pack - Retail Packaging - Black

List Price: $29.99

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Description

The [performance]? Sport Armband is the perfect lightweight carrying solution for iPhone 4 4S whether you are running, walking, dancing, lifting or stretching. All iPhone 4 4S ports are accessible through strategically placed openings in the neoprene band. Plug in your headphones without removing or adjusting your iPhone 4 4S and turn up the volume for a great workout! A clear, play-through shield holds and protects your iPhone 4 4S while allowing full access to your touch screen.Use the Velcro patches to adjust the [performance]? Sport Armband tightness and location on arm. The moisture-wicking neoprene material pushes out sweat while retaining a solid grip on your arm.An added design feature, the Incipio logo adorns the bottom corner of the [performance]? Sport Armband. Created with aesthetic and function in mind, the Armband is the ideal solution for protecting your smartphone.Designed with moisture-wicking technology, the [performance]? Sport Armband material keeps your iPhone 4 4S safe, cool and secure while keeping your device safe from perspiration while exercising.Part Number(s): IPH-653Compatible Model(s): iPhone 4 16GB (MC318LL/A, iPhone3,1, A1332) Black - Mid 2010iPhone 4 32GB (MC319LL/A, iPhone3,1, A1332) Black - Mid 2010iPhone 4 Verizon 16GB (MC676LL/A, iPhone3,3, A1349) Black - Early 2011iPhone 4 Verizon 32GB (MC679LL/A, iPhone3,3, A1349) Black - Early 2011iPhone 4 16GB (MC536LL/A, iPhone3,1, A1332) White - Mid 2011iPhone 4 32GB (MC537LL/A, iPhone3,1, A1332) White - Mid 2011iPhone 4 16GB (MC603LL/A, iPhone3,1, A1332) Black - Mid 2010iPhone 4 32GB (MC605LL/A, iPhone3,1, A1332) Black - Mid 2010iPhone 4 16GB (MC604LL/A, iPhone3,1, A1332) White - Mid 2011iPhone 4 32GB (MC606LL/A, iPhone3,1, A1332) White - Mid 2011iPhone 4 Verizon 16GB (MC677LL/A, iPhone3,3, A1349) White - Mid 2011iPhone 4 Verizon 32GB (MC679LL/A, iPhone3,3, A1349) White - Mid 2011iPhone 4S AT&T 16GB (MC918LL/A, iPhone4,1, A1387

Features

  • Breathable neoprene material allows for a comfortable fit around your arm.
  • Plug in your headphones into armband's audio jack access point and play your motivation songs while working out.
  • High-quality Velcro allows for a tight, firm grip around your arm.
  • Available in two sizes for all arm-types.



firm workout firm workout

In bodybuilding, calf exercises increase the bulk and definition of the upper back and sides of the lower legs. The leg press calf raise is an excellent movement for this purpose.

 

Ankle joint extension is vital in speed walking, running and jumping activities because it provides the final push in propelling the body forward or upward as needed. This includes jumping in volleyball and basketball, diving, ski jumping, ballet, the high jump and long jump. In running and speed walking, ankle joint extension can create up to 50% of the force needed to propel you forward for maximum speed. That's why this action is important in sports such as track, soccer, tennis, lacrosse and other activities that involve sprinting.

 

More explosive sports may build calf muscle definition, but you won't see an increase in calf muscle mass. If you're looking for maximum mass development, bodybuilding is the answer.

 

Leg Press Calf Raise

 

Sit in an incline leg press machine with your glutes and lower back in firm contact with the seat pads.

 

Place the balls of your feet a comfortable width apart at the bottom edge of the resistance platform so that your heels are free to move.

 

Keep your toes pointed straight or slightly out. Your legs should be straight or very slightly bent but never locked.

 

Grip the machine's side handles to stabilize your upper body after you release the platform.

 

Inhale and hold your breath as you extend your feet at a slow to moderate rate of speed through an approximate 30 – 45 degree range of motion. Hold the fully extended position for 1 – 2 seconds to maximize the contraction.

 

Exhale as you return under control till you feel a slight stretch in your calves. Pause momentarily and then repeat.

 

To prevent your feet from slipping, wear shoes with good traction and be sure the surface of the resistance platform isn't slippery. The balls of your feet should stay in firm contact at all times.

 

Workout Tips

 

For safety and to ensure an adequate range of motion, do this exercise slowly or at a moderate rate of speed. If you do the movement quickly, you may fully straighten your legs and lose contact with the resistance platform.

 

The calf raise on a leg press machine is best suited for development of strength and mass through a shortened range of motion. If you fully extend your feet, you'll increase the possibility of your feet slipping off the platform. Limit your range of motion to ensure that your feet remain in contact at all times.

 

Avoid the exercise if the machine's platform or the soles of your shoes are smooth. Your chances of slipping increases greatly and the potential for severe injury can be quite high.

 

Be sure to keep your legs straight during execution, but don't lock or hyperextend your knees. This can be potentially dangerous, especially if your legs are slightly bowed when completely extended.

 

Hold your breath to stabilize your body and maximize your focus on ankle joint action. When you exhale on the return, control the movement at all times. Never completely relax as you could lose control of the platform.

 

Don't lower the resistance platform too quickly or bounce in the bottom position. This increases your chance of injury and the possibility of your feet slipping off the platform.

 

Primary Muscles Involved

 

The gastrocnemius, a two headed muscle that crosses both the ankle and knee joints and thus has an action at each end, shapes the upper portion of the back of your lower leg. Each head is clearly visible when the muscle is well defined. The soleus is slightly wider than the gastrocnemius and lies mostly underneath it. When well developed, this muscle can be seen to the sides of and slightly below the gastrocnemius.

 

Collectively, the gastrocnemius and soleus muscles are known as the calf muscles or the triceps surae muscle group. At its upper end, the gastrocnemius attaches to the thigh bone (femur); at its upper end, the soleus attaches to the tibia and fibula. They combine into the Achilles tendon at the lower end to attach to the heel bone (calcaneus).

 

Muscle / Joint Actions

 

In ankle joint extension, your feet move away from your shins. The gastrocnemius is most powerful when your legs are straight; the soleus is equally powerful regardless of knee position. The straighter your legs and the greater the weight, the more you'll work your gastrocnemius.

photo 255 sandra prior firm workout
Sandra Prior runs her own bodybuilding website at http://bodybuild.rr.nu.
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330673790307 0 firm workout
Firm Upper body legs arms back abs workout Lot of 3 DVD pp firm workout
0 bin firm workout
US $15.99 2d 18h 42m
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workout bench

May 30, 2008 by  
Filed under 6 Pack Abs

51AM4WDTP9L. SL75  workout bench
Jane Fonda's Step Aerobic and Abdominal Workout [VHS]

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Description

This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. --Joan Price

41K3AQ84FXL. SL75  workout bench
CherFitness: A New Attitude [VHS]

List Price: $9.98

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51S0GW62MPL. SL75  workout bench
Kathy Smith - Timesaver - Lift Weights to Lose Weight [VHS]

List Price: $9.98

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Description

Health and fitness experts are exhorting us to incorporate weight training into our fitness programs--it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, doing the first alone is plenty, and on other days doing both programs will combine to help you see fast results. The movements are basic (including the all-important single-arm rows, key to building back muscles and keeping posture correct), and the delivery inviting and completely unintimidating. If you've been thinking of beginning a weight program, this (and a couple of sets of inexpensive hand weights) is really all you need to get started. Smith and crew will leave you pumped. --Anne Hurley

3103mRh4bCL. SL75  workout bench
Two-Step Stackable Economy Step Stool, 18-1/2w x 18-1/4d x 16h, Almond (RCP42221) Category: Step Stools

List Price: $36.67

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Description

Item #: RCP42221. Stack to store. Nonskid footpads prevent stool from slipping. 300 lbs. capacity. Customers also search for: 2-Step;Economy;ELDON;Stackable;Stacking;Step;Step Stool;Step Stools;Step Stools & Ladder;Stool;Two-Step Discount Two-Step Stackable Economy Step Stool, 18-1/2w x 18-1/4d x 16h, Almond, Buy Two-Step Stackable Economy Step Stool, 18-1/2w x 18-1/4d x 16h, Almond, Wholesale Two-Step Stackable Economy Step Stool, 18-1/2w x 18-1/4d x 16h, Almond, 42221Warehouse Ladders

Features

  • Nonskid footpads prevent stool from slipping
  • 300 lb. capacity. 18-1/2w x 18-1/4d x 16h
  • Color: PUTTY
  • Number of Items: 1
  • Brand Name: Rubbermaid
41m2C2o7QyL. SL75  workout bench
Retraact-It 77700100 Retractable Workbench

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Description

ReTraact-It's collapsible workbench is a great option if you need workbench space but don't have the square footage to accommodate it. Made of durable powder-coated steel, this little bench gives you a 45-1/2 by 24 work surface, a shelf, and a heavy-duty pegboard for tool storage. When you're not using it, it folds up to just five inches deep-narrow enough to slide behind that stack of boxes in your garage. Safety latches hold the unit closed. At 80 pounds, the bench is hefty enough to be sturdy but not to heavy that you can't move it around. The bench requires some assembly out of the box, but this is quick and easy thanks to the included instructions. If you want to attach the bench to studs or drywall, ReTraact-It includes all the mounting hardware you'll need to get the job done.--Josh DettweilerWhat's in the BoxWorkbench, peg board, mounting hardware, instructions

Features

  • Retractable workbench with pegboard
  • For creating workbench space in small areas
  • Folds against wall when not in use
  • 5 inches deep when closed for easy storage
  • Steel and heavy-duty particleboard; 46 by 24 by 60 inches (width by depth by height, open)
31ftdEPoQ9L. SL75  workout bench
Barry's Bootcamp Complete Workout System

List Price: $59.95

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Description

Includes:
Bootcamp Transformer
Fat Blaster Upper Body Workout
Fat Blaster Lower Body Workout
Mission Specialist Upper Body - Basic and Adv.
Mission Specialist Abs - Basic and Adv.
Mission Specialist Lower Body - Basic and Adv.
The Hollywood Code Red 6 Day Rapid Fire Weight Loss Workout and Eating Plan
"Don't Think, Just Shrink" 30 Day Workout Chart
"Don't Think, Just Shrink" Bootcamp Program Guide and Recipe Book
Foot Pump
Tape Measure
15 Day FREE TRIAL to Barry's Exclusive VIP Online Bootcamp featuring Dr. Gourmet and Fatburn.

As seen on such programs as The Today Show and Good Morning America and featured in such magazines as Us Weekly, People, and Shape, the Barry's Bootcamp complete workout system is among the most efficient and effective workout programs available. The complete package comes with nine workouts on three DVDs, along with a transformer, Barry's patented Power Handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan. Barry's Bootcamp is built around Barry's Focused Interval Training (FIT) system. Proven to burn fat nine times faster than ordinary workouts, the FIT system requires you to perform each exercise for just 60 seconds at 100 percent of your ability and then rest for 30 seconds. Barry's revolutionary exercise strategy, combined with his patented, raspy drill-sergeant tactics and fun atmosphere, creates a unique and irresistible workout environment that inspires and motivates "enlistees" to push harder and get into great shape fast. Barry's Bootcamp has become the hottest fitness ticket in Hollywood, boasting an A-list celebrity clientele that includes Katie Holmes, Jake Gyllenhaal, and Biggest Loser host Alison Sweeney, plus thousands of others who sweat it out in classes every day. Barry's Bootcamp includes such devotees as Biggest Loser host Alison Sweeney. The bundle includes a transformer that combines a workout bench and exercise ball. The three DVDs include the Fat Blaster Upper Body Workout, a 21-minute workout that concentrates on your chest, arms, shoulders, and back; the Fat Blaster Lower Body Workout, which tones and strengthens your thighs and legs while lifting your butt; and the Mission Specialist Workouts, which target your problem areas in just 12 minutes. Users can choose from three Mission Specialist programs, one each for abs, upper body, and lower body. The Hollywood Code Red workout, meanwhile, is the workout and diet the stars count on to get red-carpet-ripped in just six days. A must for people who need to look good at the last minute, Hollywood Code Red is co-hosted by Pamela Anderson and Natalie Raitano, and offers a fun, challenging 15-minute workout and eating plan that will deliver the results you want fast. Barry's Bootcamp fitness equipment is every bit as important as the DVDs. The transformer, for example, is a revolutionary combination of a workout bench and an ultra-stable core exercise ball. You can lay on it, lean on it, and even lift it--it truly does it all. The package also includes Barry's patented Power Handles, which flex and rotate through each bootcamp exercise to focus the resistance on your entire muscle. The handles work in conjunction with two sets of resistance bands, which let you choose the best resistance level for each exercise. Finally, the Barry's Bootcamp bundle comes with a 15-day free trial for Barry's exclusive VIP Online Bootcamp, which gives you access to the Don't Think, Just Shrink 30-day transformation guide and calendar, Dr. Gourmet's list of customized meals, recipes, and shopping lists, a FatBurn personal calorie coach, and one-on-one advice from Barry and other fitness and nutrition experts. What's in the Box? Three DVDs with nine workouts, a transformer, power handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan

Features

  • Complete workout system with three DVDs, transformer, handles, resistance bands, and more
  • Focused Interval Training (FIT) technique burns fat nine times faster than ordinary workouts
  • User performs each exercise for 60 seconds at 100 percent effort and rests for 30 seconds
  • Includes series of upper body, lower body, and ab workouts; comes with 15-day online trial
  • Bonus "Hollywood Code Red" DVD helps you lose weight and look great in just 6 days
41rTRflaMuL. SL75  workout bench
Starting Strength: Basic Barbell Training

List Price: $24.95

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31D8ObyAg L. SL75  workout bench
Cathe Friedrich's STS Shock Cardio: HiiT (High Intensity Interval Training) DVD

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Description

HiiT stands for High Intensity Interval training and is hands down one of the best ways to burn fat without causing your body to catabolize your own muscle tissue.
HiiT features three different high intensity routines that are all right around 30 minutes or less making these workouts perfect for you to use on days where you're short on time.
The first HiiT workout is 30/30, and as the title suggests, each interval is divided into 30 second high energy, plyo reps, followed by an equal 30 second rest for a total of 16 tough intervals.
The 2nd HiiT workout is 40/20 and you'll be doing 16 intervals. Each interval will be divided into 40 second high energy, plyo reps, followed by a 20 second rest. Three additional one minute breaks will be spread throughout the program.
The 3rd HiiT workout is Double Wave Pyramid. In this workout you'll do two rounds of intervals separated by only a one minute rest. In each round, you'll follow a pyramid cycle of nine intervals, in which you'll start your first set with a 20 second interval, and work your way up to the top of the pyramid, increasing each interval by five seconds as you go. Then you'll work your way back down the pyramid decreasing each interval by five seconds.

Features

  • Three Workouts on One DVD
  • Released December 2009
  • Choreographed and led by popular advanced-level fitness instructor Cathe Friedrich
  • High Intensity Interval Training for maximum aerobic benefit and fat/calorie burn
51KJQCT8GHL. SL75  workout bench
Body By Jake - Total Body Workout

List Price: $11.93

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Description

Studio: Warner Home Video Release Date: 09/03/2004 Run time: 54 minutes

Features

  • Now on DVD! Jake Steinfeld, Hollywood's Trainer to the Stars, leads three solid workouts on one dynamic DVD aimed at steering you down the path of total body fitness. Make Jake's way yours - and feel better and stronger soon!Combines three great programs on one DVD: *Total Body Workout This easily adaptable routine works all major muscle groups and provides low-impact cardiovascular moves toward e
418ltoLrNXL. SL75  workout bench
Redmon Fun and Fitness Exercise Equipment for Kids - Air Walker

List Price: $129.99

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Description

Redmon Fun & Fitness Air Walker for Kids - Redmon 777922.

Features

  • Just like mom or dad's with odometer
  • Kid safe and self propelled
  • Meets CPSIA requirements And Standards; dimensions 26 3/4 by 16 5/8" by 31 1/4"
  • Sturdy, no lead paint and powder coat finish
  • Non-skid surface and non-impact exercise
51zQi lcp9L. SL75  workout bench
Beach Workout-Hi-Lo

List Price: $19.95

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Description

Get ready for summer - the undeniable sound of beach music is back! Beach Workout - Hi-Lo features 9 summer fun beach classics that are perfectly mixed for Hi-Lo workouts.BPM 139-156

51nxc3T8ImL. SL75  workout bench
Black Neoprene Protective Exercise Workout Armband for Samsung Galaxy S2 Model GT-I9103, GT-I9100, GT-I9101 + SumacLife TM Wisdom Couarge Wristband

List Price: $24.99

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Description

This Neoprene Workout Armband has been manufactured to fit your HTC EVO 3D. The neoprene material used to make this armband protects your phone from unwanted bumps, dents, and scratches from accumulating. This neoprene is also very light weight and avoids moisture build up, making this armband great for working out at the gym, jogging or running around. This armband has been designed with a clear plastic window to allow you to view your phone's display screen and see who's calling you. Its Velcro adjustable strap allows you to adjust this armband to a more comfortable fit. When it comes to your daily workout session, this armband is the perfect solution. + INCLUDES!!! SumacLife TM Wisdom Courage Wristband (PHONE NOT INCLUDED)

Features

  • Durable Neoprene Workout Armband for HTC EVO 3D Android Smartphone
  • Made of a breathable Neoprene material to avoid moisture build up while you workout.
  • Clear window lets you see your phone's screen so you can see who's calling you or check the time
  • Velcro Adjustable strap allows you to adjust the armband for a more comfortable fit
  • Prevents damage to your phone from objects in your pockets or purse.
51iBa%2BNyWUL. SL75  workout bench
GET STRONG! Body By Jake's Guide to Building Confidence, Muscles and a Great Future for Teenage Guys

List Price: $14.95

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Description

Fitness motivator Jake Steinfeld, the man behind Body by Jake, wants to pump you up. In his superpositive guide, Jake supplies readers with the tools for success in life, asking them to provide the effort and the commitment. Before he even describes the first physical exercise, this relentlessly upbeat trainer urges his new trainees to do some serious mental workouts. Readers are asked to stand in front of a mirror and evaluate how they see themselves, physically and mentally. Throughout, Jake includes dozens of stories of guys--including himself--who sat around on their "buttisimos" until they started setting goals for themselves. Don't worry, it's not all "rapadoo" (motivational speak). The center chapter describes in detail the Get Strong Workout, complete with warmup stretches; power, stamina, and strength training; and daily exercises for abs, shoulders, triceps, back, etc. For guys who can't abide the gentler Chicken Soup for the Teenage Soul approach to self-help, Body by Jake provides a tough (but caring), masculine (dare we say macho?) alternative. There's good information about diet, steroid use, leadership, and mental health, in addition to the strength- and confidence-building rapadoo. (Ages 13 and older) --Emilie Coulter

"I want you to spill your guts -- dreams and fears, successes and failures -- before you spill them on the training floor. You probably have many questions about how to better your body, your mind, and your future; so if you're ready to listen, I have the answers!" -- From the introduction to "Get Strong!"Now is the time to become the guy that you have always wanted to be! "Get Strong!" is the first guide to not only getting in shape, but also getting your life in gear. Fitness motivator Jake Steinfeld, better known to the world as "Body by Jake," helps you learn the basic steps to a more confident, more powerful, and healthier life. From bicep curls to life evaluations, Jake takes a whole new look at how to make it through your teenage years, and not just as another peg on the totem pole, but as the Big Man on Campus.Chock-full of real-life tales from Jake's own youth and descriptions and illustrations of exercises to get yourself in shape, "Get Strong!" is the plan you need to become strong and confident. So get off your buttissimo and get down to business, because as Jake says, "I want you to build the most impressive physique that you thought possible with this book, but I also want you to build an impressive future." By following the steps outlined in "Get Strong!, " you will achieve just that.A portion of the proceeds of "Get Strong!" will go to the Don't Quit! Foundation.

5168aHM lpL. SL75  workout bench
Premium Athletes Choice Durable Moisture Resistant Neoprene Workout Armband with Adjustable Velcro Strap for Apple iPod Touch 5th Generation and iPod Touch 4th Generation (Many Colors Available), Red + SumacLife TM Wisdom Courage Wristband

List Price: $19.99

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Description

Now you can work-out comfortably with our new and improved SumacLife Neoprene Armband. The soft lushly neoprene padding used to create this armband allows airflow to circulate to avoid any moisture build while your working-out. No matter if you're light-weight or hardcore training you can rest assures that your iPod will be protected at all times. This armband equips your iPod Touch with maximum protection against bumps, dents, and scratches. The Velcro adjustable strap allows you to adjust the armband length to a more comfortable fit. This armband has also been designed with a clear plastic window to allow you to arrange and view your playlist without removing your iPod from the armband. You'll be impressed with not only the quality of our SumacLife Neoprene Armband but the comfort and design. (Fits both iPod Touch 5 and iPod Touch 4) + INCLUDES!!! Motivational SumacLife TM Wisdom Courage Wristband

Features

  • Soft-Neoprene padding provides your iPod maximum protection against everyday wear and tear
  • Made of soft-breathable neoprene padding that avoids moisture build up while you workout
  • Velcro Adjustable Strap allows you to adjust the armband length to a more comfortable fit
  • Designed with a clear plastic window to allow you to arrange and view your playlist
  • INCLUDES!!! SumacLife TM Wisdom Courage Wristband
51 XG%2Br%2BXWL. SL75  workout bench
Starting Strength, 3rd edition

List Price: $29.95

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Description

Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their quality of life. SS:BBT3 is your complete guide to developing strength -- the foundation of athletic performance and the key to long-term health. -- Why barbells are the most effective tools for strength training. -- The mechanical basis of barbell training, concisely and logically explained. -- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them. -- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch. -- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction. -- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health. -- How to program the basic exercises into the most effective program for long-term progress. -- Completely indexed. -- The most productive method in existence for anyone beginning a strength training program.

51feXxN9PqL. SL75  workout bench
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

List Price: $19.95

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Description

Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

41Or CINPlL. SL75  workout bench
Men's Health: The Book of Muscle : The World's Most Authoritative Guide to Building Your Body

List Price: $35.00

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Description

You might think that the subtitle, "The World's Most Authoritative Guide to Building Your Body," is hyperbole, but The Book of Muscle from Men's Health delivers as promised. Australian strength coach and former powerlifting champion Ian King and Men's Health fitness director Lou Schuler cover everything you want to know about your muscles and what makes them grow, complete with dietary recommendations, exercises for every muscle group, and exercise routines. Each muscle group is illustrated and discussed, with 149 pages of clearly described, well-photographed exercises using a variety of equipment. A section on workout routines helps you put together your own program, from beginner to advanced. Schuler's guy-talk style makes the book enjoyable to read, even on days when you have no intention of going to the gym. The artistic drawings of muscle groups, full-color photographs of beginning and ending positions of every exercise, and stunning close-ups of buffed body parts make The Book of Muscle is as beautiful as it is practical and motivating, an exceptional gift for the fitness guy in your life, and well worth the price. Highly recommended for men wanting to get in shape or stay there. --Joan Price

The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven't you gotten the results you want? This book has the answer. In fact, it probably answers every question you've ever asked about how your muscles work: What makes them grow? What makes them show? Why didn't that champion bodybuilder's routine work for you? But The Book of Muscle does more than just explain how your muscles work. It also gives you comprehensive muscle-building programs from a world-class trainer. Ian King has spent 2 decades as strength coach to world-champion and Olympic athletes. He is in wide demand as a lecturer on athletic preparation and physique development, and he is a popular contributor to Men's Health magazine and T-mag.com, the most popular bodybuilding Web site on the planet. Now, for the first time, he brings his extraordinary knowledge and unique muscle-building systems to a book meant for regular guys who like to work out and want to see better results than they've gotten from conventional programs. Here's what you get from The Book of Muscle that you can't get from any other book: Three complete 6-month, progressive workout programs created by Ian King to optimize muscle growth by juxtaposing opposing muscle actions Ian King's revolutionary training-age system to help you determine which program is right for you Complete abdominal training that ensures you'll not only get that coveted six-pack but also develop the muscles that prevent injuries and produce better performance on the field--any field Vital advice on warming up, stretching, and recovering between workouts The latest and best information on how you need to eat to make your muscles grow s20If you've never before bought a workout book, this should be your first. And if you've tried all the others, this is the one that finally delivers everything you have ever wanted to know but couldn't find in one place.

Features

  • ISBN13: 9781579547691
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
51gDHFch6EL. SL75  workout bench
Cap Barbell 40-Pound Dumbbell Set

List Price: $99.99

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Description

The Cap Barbell 40-lb Black Cast Iron Dumbbell Set features durable cast iron plates and handles for a comfortable grip. The handles easily thread on for a secure fit. A rack system is included for convenient storage when not in use.

Enjoy the versatility of gym equipment from the comfort of your own home with the Cap Barbell 40 Pound Dumbbell Set. Equipped with four 2.5-pound plates, four 5-pound plates, and two handles and collars, the set allows you to work with a variety of interchangeable weights in one easy-to-use and store set. The sturdy plastic carry case keeps the weights organized and accessible when not in use and also makes it possible to carry your weights with you so you never have to leave your training regimen behind.Designed for high-performance comfort, the Cap Barbells feature ergonomic grips, comfort handles, and rubber trim collars. The durable cast iron plates have a semi-gloss finish for long-term rust- and maintenance-free use, and the collars are threaded for a safe and secure fit to the handles. The carry case is not bulky, measuring just 20 inches long by 9 inches wide, and weighs 41.15 pounds in total. Specifications: Durable cast iron plates Two 5-pound handles Four 2.5-pound plates Four 5-pound plates Semi-gloss finish Threaded collars Rack storage system Dimensions: 20 x 9 x 8 inches (LxWxH) Overall weight: 41.15 pounds

Features

  • 40 pound set includes two handles, four 2.5-pound plates, four 5-pound plates, 4 collars, and a plastic storage case
  • Set features ergonomic grips, comfort handles, and rubber trim collars
  • Durable cast iron plates have a semi-gloss finish
  • Collars are threaded for a secure fit to handles
  • Rust and maintenance-free
51nnMxox1bL. SL75  workout bench
Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

List Price: $549.00

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Description

If you want to get a good strength workout at home, but don't have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It's one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up. Specifications: Change the dumbbell's weight with just the turn of a dial. The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight. Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell Exercises Available: 30+ Weight Settings: 15 Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall Weight (Each): 52.5 pounds / 23.8 kg Leg Exercises: Wide squats Calf raises Stationary lunges Stiff-leg dead lift Reverse lunge Side lunge Back Exercises: Alternating rows Wide row Dead lift Chest Exercises: Flat chest press Incline chest press Flat fly Incline fly Decline chest press Abdominal Exercises: Ab crunch Reverse crunch Lying trunk rotation Twisting side crunch Lying leg raise Arm Exercises: Standing curls Concentration curls Incline bench curls Scott curls Overhead triceps extension Triceps kickback Lying triceps extension Hammer curls Shoulder Exercises: Standing shoulder press Lateral raise Seated overhead press Front raise Rear delt row Shrugs Manufacturer's Warranty Two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor

Dial up results! The power of 30 standard dumbbells is in these redesigned SelectTech Dumbbells by Bowflex. Each dumbbell adjusts from 5 to 52.5 lbs., allowing you to build strength, loose weight and feel great! Compact and durable.

Features

  • Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
  • Lets you rapidly switch from one exercise to the next
  • Combines 15 sets of weights into one, using a unique dial system
  • Eliminates the need for multiple dumbbells cluttering your workout space
  • Five-year warranty on weight plates, two-year warranty on parts
417MJk787kL. SL75  workout bench
Cap Barbell Fitness FID Bench

List Price: $79.99

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Description

The F.I.D. bench includes four adjustable positions: upright, flat, incline and decline. Ideal bench for dumbbells and abdominal exercises. Foam covered hand grips provide added comfort while doing leg raises. Dumbbell holder allows easy access to dumbbells while working out. Weight capacity is 250 lbs.

Get the most out of your home dumbbell set with this Cap Barbell fitness bench. Offering four adjustable positions--upright, flat, incline, and decline--the bench supports a variety of upper body exercises, including dumbbell presses, chest flies, shoulder presses, bicep curls, and more. The bench also includes such extras a dumbbell holder that allows easy access to your dumbbells while workout out, foam-covered handgrips that provide added comfort while doing leg raises, and foam shin supports. The fitness bench offers a weight capacity of 250 pounds.

Features

  • Fitness bench with 4 adjustable positions
  • Upright, flat, incline, and decline settings
  • Dumbbell holder offers easy access to weights
  • Foam-covered handgrips for comfort during leg raises
  • Weight capacity of 250 pounds



workout bench workout bench

Incline Dumbbell Flye

Target: Upper chest

Start: Adjust a bench so the incline is set to 30-45 degrees. Lie face up on the bench with your feet flat on the floor. Hold a dumbbell in each hand with a neutral grip and extend your arms above your chest. Bend your elbows slightly.

Execution: Slowly lower the weights out to your sides in a wide arc. Keep your elbows locked in the slightly bent position throughout the range of motion. Stop when your elbows reach shoulder level, then reverse.

Tip: Make sure you're positioned properly on the bench, and start with a light weight to warm up the chest because you can hurt yourself if you try to go too heavy. Only use a weight you can handle comfortably.

Incline Dumbbell Press

Target: Upper chest

Start: Lie face up on an incline bench set at about a 45 degree angle. Your torso should be fully supported from your head to your hips, with your knees bent and feet flat on the floor. Extend your arms with your palms facing forwards.

Execution: Bend your elbows and slowly lower the weights towards the outsides of your chest. (In the barbell version, the bar should come to your upper chest.) When the dumbbells reach about chest level, forcefully extend your arms, pressing the weights back up to the starting position.

Tip: A lot of people get chest injuries, so you really need to warm up properly before moving into your working sets. Listen to your body and don't lift too heavy if you don't feel ready. Your main goal is to build muscle.

Dip

Target: Lower chest

Start: Stand between a set of parallel bars and press yourself into position: arms extended, chest up, head straight and ankles crossed.

Execution: Leaning forwards slightly to take the pressure off your triceps, lower your body by bending your elbows until your upper arms are slightly above parallel to the floor, then press yourself back up to the start position.

Tip: Make sure to lean forwards, really feeling it in the chest. If you stay upright, your triceps absorb the stress.

Wide Grip Bench Press

Target: Outer chest

Start: Lie face up on a flat bench with your feet flat on the floor. Grasp a barbell with a wide grip (outside shoulder-width) overhand grip. Press the bar up slightly to unrack it, then steady it above your chest with your arms extended.

Execution: Lower the bar to your lower chest, but don't bounce it off. Instead, when the bar approaches an inch or so away from your chest, pause and press it back up to the start position. Squeeze your chest at the top of the movement.

Tip: You must really focus on the chest and do the movement slowly. If you just go through the motions, you won't squeeze all the benefits you can out of this exercise.

photo 255 sandra prior workout bench
Sandra Prior runs her own bodybuilding website at http://bodybuild.rr.nu.
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top workout videos

May 29, 2008 by  
Filed under 6 Pack Abs

51zZLfZ QIL. SL75  top workout videos
The Best Of Soul Train

List Price: $39.99

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Description

For over 35 years, it was the premier showcase for the latest names in the world of black music. 3-DVD set includes 50 performances from the archives, many of which haven't been seen in over 30 years! Enjoy James Brown, Aretha Franklin, Marvin Gaye, the Commodores, Barry White, The Isley Brothers, Sly & the Family Stone, The Jackson 5, and many more--8 hours of classic soul, plus bonus interviews with founder Don Cornelius, Smokey Robinson, and others.

Features

  • 8 hours of classic soul, plus bonus interviews.
  • 3-DVD set includes 50 performances from the archives
51joOf7L%2BkL. SL75  top workout videos
New York City Ballet: The Complete Workout, Vol. 1 and 2

List Price: $29.98

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Description

Studio: Uni Dist Corp (music) Release Date: 11/07/2006

Features

  • Product Details: Format: Color, DVD, Full Screen, NTSC
  • Language: English, Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1, Number of discs: 2, Rated: NR (Not Rated), Studio: Palm Pictures / Umvd
  • DVD Release Date: November 7, 2006, Run Time: 210 minutes, Average Customer Review: 4.2 out of 5 stars See all reviews (98 customer reviews)
  • ASIN: B000HRMAR2, Amazon Bestsellers Rank: #632 in Movies & TV (See Top 100 in Movies & TV)
51SbQpCwsqL. SL75  top workout videos
Vibe Tribe

List Price: $10.98

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Description

Vibe Tribe by Zumba FitnessThis product is manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.

41nbQGTXzcL. SL75  top workout videos
Winsor Pilates: 20 Minute Workout

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Description

20-Minute Workout Video: A fast, fun, no-nonsense program designed to sculpt your body slim in just 20 minutes a day!

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Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS]

List Price: $29.98

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Description

Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. Once you've mastered the steps, you won't have to fast-forward through half the tape to get to the workout, nor will your workout be slowed down by the repeated lessons. After you feel comfortable with the movements (and they're really quite easy to follow; nothing too complicated to trip you up), you're ready to move on to Tae-Bo: Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating. Next comes Advanced, a 57-minute workout that will have your heart racing, pulse pounding, and sweat glands working overtime. There's razzmatazz on the moves, with slightly more complicated combinations that should be fairly easy to master if you've completed the first two tapes. This video seriously raises the bar on the difficulty factor. In addition to the short warm-up, the cool-down, and the 30 minutes of Tae-Bo, Advanced Tae-Bo also includes 18 minutes of muscle-crunching floor work. You know you're in trouble when even the guys in the tape have trouble keeping up. Make sure you have truly mastered the first two tapes before attempting this one. The 8-Minute Workout is a highly compacted workout (actually 14 minutes long when you include warm-up and cool-down) for those days when you're too short on time for Basic or Advanced. While the 8-minute idea is compelling, it's not an adequate substitute for the longer workouts. Blanks, a seven-time World Martial Arts champion, is a superb instructor, providing encouragement and careful instruction (if you don't know by the end of the tape to hold in your stomach, that's no one's fault but your own). The only downside to these tapes is the less-than-exciting music. Not only is Tae-Bo great exercise for all levels, but the punches and kicks are wonderful for working out stress and aggression. This is the aerobics exercise video for people who are bored by aerobics. --Jenny Brown

51FB5J9NHWL. SL75  top workout videos
Abs of Steel: Intense Abdominal Workout [VHS]

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51eTFNL4sJL. SL75  top workout videos
Jillian Michaels: No More Trouble Zones

List Price: $14.98

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Description

Genre: Exercise/FitnessRating: NRRelease Date: 3-FEB-2009Media Type: DVD

Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

51VYJJSIMaL. SL75  top workout videos
Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)

List Price: $39.99

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Description

YOGA FOR BEGINNERS AND BEYOND - DVD Movie

51sy LuH5zL. SL75  top workout videos
Jillian Michaels: Banish Fat, Boost Metabolism

List Price: $14.98

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Description

JILLIAN MICHAELS:BANISH FAT BOOST MET - DVD Movie

Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!

21n3jAO02FL. SL75  top workout videos
Drive Medical Pedal Exerciser with Attractive Silver Vein Finish, Silver Vein (Knock down)

List Price: $57.07

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Description

Drive Medical Exercise Peddler With Attractive Silver Vein Finish.

Features

  • Low-impact aerobic exercisor
  • Stimulates circulation while toning leg/arm muscles
  • Compact design for easy storage
  • Durable chrome finish
214tRKiH94L. SL75  top workout videos
Gaiam Total Body Balance Ball Kit

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Description

The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups. Improve your bodys core strength and natural balance while getting trim and toned. Workout DVD delivers two full-length, dynamic whole-body workouts that range from beginner to advanced. Kit inc

Features

  • The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results.
  • Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups.
  • Improve your bodys core strength and natural balance while getting trim and toned.
  • Workout DVD delivers two full-length, dynamic whole-body workouts that range from beginner to advanced.
  • Kit includes resistance band, 105-minute workout DVD (with Total Body Balance Ball and Balance Ball Express workouts), air pump and high-quality, anti-burst Balance Ball..
512 UBhbyOL. SL75  top workout videos
Gaiam Total Body Balance Ball Kit (75cm)

List Price: $24.98

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Description

Midwest Sports Tennis Outlet offers the Gaiam yoga total body balance ball kit for your tennis fitness routine.A Balance Ball plus strength training equals a leaner, more toned you! Gaiam has added resistance training to an exercise ball workout for any-level sculpting plus improved core strength and agility. It's an impact-free exercise program for joint safety that's designed for all skill levels.The Total Body Balance Ball Kit includes:A high-quality anti-burst Balance Ball (75cm)Medium resistance workout band (five feet long).60-minute targeted workout DVD (three 20-minute segments to strengthen your arms, sculpt abs and tone legs)Fitness ball air pump.Size Large: 75cm/26" - 6'0" to 6'3"Please Note: This product contains natural rubber latex which may cause allergic reactions in some individuals.

Gaiam introduces the next evolution of the top-selling Balance Ball Beginners' Kit. The Total Body Balance Ball Kit comes with a large 75-centimeter Gaiam anti-burst balance ball, two complete DVD workouts, a pump, and a resistance band. Add it all together and you have a great way to exercise your abs, back, glutes, hips, arms, and more, while paying particularly close attention to your core muscles and balance. Users will also delight in the DVD workouts designed by fitness expert Tanja Djelevic, which is intended to challenge, sculpt, and tone your entire body. The kit is also available with small (55 centimeter) and medium (65 centimeter) balance balls. About Gaiam Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, or healthy versions that compare with the style, quality and price of conventional products. Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers' needs with meaningful solutions. The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.

Features

  • Balance ball workout kit with large (75 cm) exercise ball
  • Exercises abs, back, glutes, hips, arms, and other muscles
  • DVD workouts designed by fitness expert Tanja Djelevic
  • Comes with 2 DVDs, inflation pump, and resistance band
  • Also available with small (55 cm) and medium (65 cm) balls
419RPGL5bbL. SL75  top workout videos
Urban Rebounder Folding Trampoline Workout System

List Price: $129.99

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Description

The Urban Rebounder is a non-stop abdominal workout that strengthens core muscles and improves balance and coordination. It also consists of: 40" Diameter Folds for easy storage Super soft jumping surface Heavy Duty springs Stabilizing bar Deluxe carry bag Includes workout video

Created by J.B. Berns--a practicing martial artist for more than 20 years--the urban rebounding workout has its lineage in martial arts and core abdominal postures, resulting in a nonstop abdominal workout that melts away the fat and inches, strengthens your core, and improves your balance and coordination like no other exercise. Now, with the Urban Rebounder folding trampoline workout system, you can perform the urban rebounding workout in the comfort of your own home in just 20 minutes a day, three times per week. Not only is it the first exercise you'll actually look forward to, but it brings the fun without causing pain or stress on your joints. That makes it especially ideal for athletes, seniors, and anyone else who wants a low-impact, high-efficiency workout. The Urban Rebounding system comes with a commercial-quality mini trampoline, a stabilizing bar for particularly vigorous exercises, and six motivational workouts on DVD. And users can rest assured that the workout is effective, as it's the same routine that's used in nearly 5,000 health clubs worldwide, including Bally's, Crunch, Equinox, Gold's, and the YMCA, to name a few. The Urban Rebounding system--which offers a weight capacity of 300 pounds and folds up for easy storage--carries a one-year warranty.

Features

  • Folds for easy storage, super soft jumping surface, heavy duty springs, deluxe carry bag
  • Strengthens your core and improves your balance and coordination
  • Includes commercial-quality mini trampoline and stabilizing bar
  • Mega DVD includes 6 motivational workouts, 300-Pound capacity
51MAofyv sL. SL75  top workout videos
Gymnic / Hop-66 26" Hop Ball, Blue

List Price: $33.99

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Description

This Hop Ball is the very best quality in hopping balls! Made in Italy from super strong yet soft latex-free vinyl for long lasting use and durability, this ball is a great exercise product for indoors and smooth, safe outdoor surfaces. Promotes body coordination, balance and lymph circulation while providing a fun workout. Special patented handgrip safety handle. Maximum sustainable weight of 300 pounds. For ages 8 years and older.

Features

  • Promotes balance and coordination while providing a fun workout
  • Special patented handgrip safety handle
  • Made from soft, super strong, latex-free and phthalate-free vinyl
  • 26" diameter; ships boxed and uninflated
  • For ages 8 years and older
41yoLLmaFoL. SL75  top workout videos
Xtreme Fit® Interactive Gaming System

List Price: $74.99

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Description

Virtual fun! Burn calories! Xtreme Fit Interactive Gaming System. Xtreme Fit turns your TV into a total fitness program. Choose from a huge selection of pre-set fitness regimens developed by personal trainers and athletes. You stand on the Exercise Mat, the Xtreme Fit senses your movements and converts them into activity on the screen. A virtual personal trainer guides you through each program; Motion-sensing gaming mat detects your moves and interacts with each program for real-time results; Choose yoga, aerobic steps, muscle workouts, jogging / cross country programs or dancing / rhythm games; Includes dozen of classic arcade games, sporting games, athletic games and more; Completely plug-and-play... no need to buy additional games. 120V AC adapter with 10' power cord, includes 10' RCA cables for your TV. Mat is 67 x 24". 3 lbs., 8 ozs. Caution: electric toy, not recommended for children under 7. Order Today! Xtreme Fit Interactive Gaming System

Features

  • A virtual personal trainer guides you through each program.
  • Motion-sensing gaming mat detects your moves and interacts with each program for real-time results.
  • Choose from a wide selection of activities, including yoga, aerobic steps, muscle workouts, jogging
  • Includes dozen of classic arcade games, sporting games, athletic games and more.
  • Completely plug-and-play... no need to buy a gaming system or additional games.
51YU66Y7DgL. SL75  top workout videos
Dance Praise 2 -the ReMix: Dance Pad Included! (Digital Praise)

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Description

Dance Praise 2 the ReMix combines the latest music from top Christian artists with an action packed dance game that offers hours of family fun. Simply connect the dance pad to the USB port of your Windows or Mac computer follow the onscreen arrows and start steppin to the music. Includes new music from top Christian artists including Mandisa Barlow Girl Superchick Pillar Casting Crowns tobyMac Jeremy Camp Ayiesha Woods Plumb and more! With over 50 songs 4 levels per song and computer-generated dances there are over 400 dances to choose from. Many new features enhance game play and record keeping. Let the dance party begin!Format: WIN 2000XP/MAC 10.2.8 OR LATERUB Genre: ENTERTAINMENT UPC: 181826000402 Manufacturer No: 4599-CTC-00001

Features

  • Ages 3 & Up
41KkXJliE1L. SL75  top workout videos
I Heart (Love) Lifting Women's Babydoll Petite Fit Tee Shirt in 6 Colors Small thru XL

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Description

Petite form-fitting babydoll style. Please refer to our sizing chart for measurements. This design also available as a regular fit women's shirt in our other amazon.com listings.

Features

  • Machine wash and dry
  • Babydoll fit is VERY petite. Fits like a juniors shirt. Women's regular fit is available in a separate ad. Please see measurement chart.
41IDixGIMGL. SL75  top workout videos
Sexy Bare Belly Three Piece Dance Outfit by KD dance, Matching Stretch Knit Crop Ballet Neck Top, Boy Shorts & Thigh High Leg Warmers, Sexy, Fierce & Unique, Zumba, Yoga, Made In New York City USA

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Description

Matching color dance outfit which includes the KD dance Bare Belly Ballet Neck Top, Stretch Shorts and Stretch Knit Thigh High Leg Warmers in the color of your choice. Our fabric is blended to stretch, flow and accent your curves and unique sense of living in the moment beauty. Perfect for dance, yoga or looking and feeling good. Our Gauze like knit makes our clothing customizable to create looks all your own. From Dancing to Dinning in KD dance the beauty is you. If discovering KD dance for the first time we make Tights, Tanks, Wraps, Leg Warmers, Shrugs all available on Amazon. KD dance was created in 1980, same year the original movie Fame was released, by young dancers knitting clothing for fellow dancers on tour with the Oakland Ballet. 2010 marks the 30th Anniversary of our timeless knits featured in Vogue, W, Allure, Harpers Bazaar, Glamour, Shape, New York Times Fashion Magazine, Fitness & even Psychology Today. Performers from Cher, Jennifer Lopez and Britney Spears have worn KD dance on stage. Top and short size are usually the same. Sizes are snug and form fitting. Order a size smaller for an extra sexy look. Taller and large boned order a size larger, but keep in mind the fabric stretches for a snug look that compliments your curves so ordering larger is not always necessary. Contact us for any sizing questions. When in New York City please visit our boutique in Soho. Seen here is Russian dancer and DJ Karina. Photography by Garvey Rich

Features

  • Matching Stretch Knit Bare Belly Ballet Top, Low Rise Shorts & Thigh High Leg Warmers
  • Bare Belly Stretch Knit Top, Short & Leg Warmers 96% High End No Itch Acrylic / 2% Nylon / 2% Lycra - Made In America - Ships Worldwide
  • Durable Long Lasting Quality Retains Fit Wash After Wash
  • Knits Made For Dancing, Breathable, Soft & Comfortable
  • Freedom of Expression, Designed to Flow to Your Every Movement
41XQ0iUCXdL. SL75  top workout videos
I Heart (Love) Lifting Men's Tee Shirt in 12 colors Small thru 6XL

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Description

Great looking 100% cotton shirt. Please refer to our sizing chart for measurements.This design also available as a women's tee shirt, and a men's hoodie and sweat shirt in our other amazon.com listings.

Features

  • Machine wash and dry
216ek5en4jL. SL75  top workout videos
Garmin Speed/Cadence Sensor (GSC 10)

List Price: $60.00

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Description

Monitor your pedaling cadence as you ride with this self-calibrating, wireless speed/cadence sensor. It measures and reports your pedaling strokes per minute, providing feedback for optimal performance. The GSC 10 is compatible with the Edge 305 and Forerunner 305 only.

Features

  • GARMIN GSC 10 SPEED/CADENCE SENSOR EDGE & FORERUNNER 305



top workout videos top workout videos

Pilates are by and far one of the most popular forms of exercise in the world today. Since the conception of Pilates more and more people have turned to this distinct form of exercise to tighten their abs, to build up their endurance and to seek out a betterment of health. In fact, Pilates have been acknowledged by health and fitness experts to be on of the top 10 best forms of exercise ever devised.

Pilates was developed in the early 20th century in Germany by Joseph Pilates after whom this form of exercise was also named. In 2005 Pilates quickly became a normal part of exercise for over 11 million people all over the world. Pilates are now a normal part of almost every gym and aerobics workout in almost every corner of the world.

In fact, over 95% of all gyms and YMCAs in the world now offer Pilates oefeningen classes for all skill levels. The popularity of Pilates continues to grow due to the fact that the exercises have been proven to be effective and are also very easy to do. Additionally, anyone can carry out a Pilates workout from the comfort of their homes without the need to attend a gym or other public workout area.

Pilates oefeningen follows a specific pattern of principles. These principles include: breathing, centering, concentration, control, precision, flow or efficiency of movement, and flexibility. In fact, Pilates oefeningen have been considered by many to be a more physical form of Yoga.

Individuals who have implemented Pilates into their every day exercise programs have experienced weight loss and have also built muscles and have also toned their bodies. Many people use Pilates oefeningen to simply tighten their abs and to create firmer buns and thighs.

Another reason why many people choose to take part in Pilates oefeningen is due to the fact that Pilates oefeningen are so easy to learn. This form of exercise is considered by many to be the most simplistic form of exercise ever created. This allows individuals of any skill set and of any physical degree and level to learn how to carry out these exercises in very little time.

As mentioned before, Pilates lessons can be taken in public gyms or can even be carried out at home. There are numerous DVD videos that have been created by Pilates experts that allow you to exercise from the comfort of your home on your own time and schedule. But when starting be sure to have a certified trainer to guide you, because not all are proficient! In addition, you will find that there are numerous websites dedicated to Pilates. These websites can walk you through the process of Pilates and can have you on your way to creating a more fit and toned body in just a few short weeks.

If you are looking for a really simplistic and easy way to burn excess fat and to build muscle tone then you should consider Pilates oefeningen. This form of exercise continues to grow in popularity and has been proven effective for providing users with the specific results that they desire.

Pilates are considered to be one of the most effective exercises in the world. In fact, Pilates oefeningen are one of the top 10 forms of exercise in the world.
160708774353 0 top workout videos
Lot 3 Sports Illustrated Workout VHS Videos Top Models Tiegs Hunter Macpherson pp top workout videos
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workout kit

May 26, 2008 by  
Filed under 6 Pack Abs

51lDgj4lklL. SL75  workout kit
Gourmet Spice Rack, Two Tier Chrome, 16-Count

List Price: $75.77

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Description

Make Sure Your iPhone is CoveredProtect your brand new Apple iPhone 4 against scratches and damages while exercising with this well designed high-density eXtreme Sports armband. The cover itself is made out of Scratch-resistant Suade and Neoprene material that has been woven over multiple times to make it as dense and protective as we possibly could make it. We wanted to make sure that the iPhone 4 was safe and secure once inside the armband and we believe we accomplished just that. Armband is One-size fits all and so durable and well designed that we have imposed an extended warranty on our work, when purchased from eBigValue. Defend yourself, defend your iPhone 4: Get a protective Neoprene Exercise Armand Accessories Kit for Apple iPhone today! This product is not affiliated with Apple, Inc. The terms "iPod" and "iPhone" are used for compatibility purposes only. iPhone and iPod trademarks are the property of Apple Inc. ***iPhone 4 NOT Included***

Features

  • Includes 16 herbs and spices
  • Clean, contemporary look
  • Carosuel base
41%2B6f42BjgL. SL75  workout kit
Personal Kitchen Equipment: New DigiWeigh Digital Scale! Weigh Culinary Portions, Herbs, Food

List Price: $64.95

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Description

The DigiWeigh DW-100AX is the perfect electronic balance for weighing small food portions including items such as meats, cheeses, fresh or dried herbs & spices, chocolate for baking, dieting portions & more! Also great for weight lifters, bodybuilders, etc., who must control food and supplement intake. The TARE button allows you to reset the scale to '0' while in use; perfect when weighing powders, oils or liquids. The calibration weights can be used to re-calibrate the scale from time to time, ensuring consistent measurements. High quality strain gauge load cell system makes it accurate in full capacity range. High density ABS housing and metal support makes it very durable. Large high contrast LCD display makes the readouts clear to read. User can switch off the back-lite to save power.

Features

  • Allows you to choose from four (4) different weighing modes: Gram (g), Ounce (oz), Grain (gn), Carat (ct)
  • Capacity & Accuracy: 100 x 0.01 g, 3.527 x 0.0005 oz, 1542.8 x 0.2 gn, 500 x 0.05 ct
  • Bright blue, high-contrast LCD Display makes it very easy to read
  • Clear, durable cover protects the weighing platform when scale is not in use, and doubles as an expansion tray
  • Includes Instructions, AAA Batteries, Two (2) 50g Calibration Weights, and WARRANTY!
61gBO0bavkL. SL75  workout kit
Exercizer Maximizer Vol. 1 & 2: Workout Music Engineered To Get You Results

List Price: $17.95

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Description

Exercizer Maximizer 2CD Set: Workout Music Engineered 4 Results. Specifically designed to enhance your workout with Power, Energy, and Strength with the beats per minute coordinated to the healthy heart rate of a Decathlon Athlete. --- Use for Running, Cycling, Stair Machine, Elliptical, Free Weights, Cardio, Home Gym.--- The Exercizer Maximizer utilizes Binary Beats Technology in the Warm Up and Warm Down tracks on Volume 1. Scientific Research has found that when listening on headphones, Binary Beats can harmonize the left and right brain hemispheres and put them into a beneficial Alpha or Theta state. The Warm Up uses Alpha state Binary Beats associated with enhanced serotonin release, mood elevation, and positive thinking. The Warm Down track uses Theta state Binary Beats that correlate with deep relaxation, meditation, and focus. --- Composer Raney Shockne has a psychology degree with an emphasis in music therapy and advanced degrees in NLP. Shockne's Music Motivational Therapy Practice was first developed to help train US Olympic hopefuls reach their peak performance goals. He also composed the award winning Winsor Pilates® and The Firm® DVD series from Guthy-Renker. Now with the Exercizer Maximizer® Raney Shockne brings you his most Advanced Engineered and dynamic compositions yet - for any workout routine you enjoy! --- Each composition was thoroughly tried and tested in the field and created to give you the best pace and inspiration for each phase of your workout agenda. Unlike other sport mixes or a playlist you create yourself, the Exercizer Maximizer's 24 minute motivational tracks will keep you propelled at a constant heart rate, without the downtime in-between songs or an annoying shift in pace, allowing you to stay on track and immersed with your agenda.

51I3syfWkEL. SL75  workout kit
Brazilian Dance DVD/CD KIT with Vanessa Isaac

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Description

VANESSA ISSAC:BRAZILIAN DANCE - DVD Movie

2117XMAV4ML. SL75  workout kit
Turbo Jam

List Price: $15.98

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31SKzbPUwSL. SL75  workout kit
Zumba Advanced: 60 Minute Workout Unlike Anything Else in the Fitness World [VHS]

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Description

VHS-Product Description
Zumba Advanced 60 minute workout unlike anything else in the fitness world get ready to zumba hottest sexiest most exciting workout video you will ever do

21NZFED6VRL. SL75  workout kit
Step Reebok: The Video (Reebok Release)

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Description

VHS Video -High energy work out. Color/58 min. Consult with your doctor before doing these or any strenuous exercises.

Features

  • Step Reebok video is the electrifying video that takes you through a complete heart-pumping session of step Reebok
41RC8GY3REL. SL75  workout kit
Balance Ball Fitness - Abs Workout [VHS]

List Price: $14.98

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Description

There are plenty of ways to work the abs using a stability ball, and instructor Suzanne Deason uses them all. Deason is a yoga and Pilates instructor who incorporates both disciplines in this rigorous, slow-paced workout for the abdominals and back. Deason instructs soothingly and interrupts the workout several times for needed stretches and rest breaks, but your abs will still scream by the end of this 45-minute video. You'll need a BalanceBall or other stability ball (large, inflatable, exercise ball). If you've never used one before, don't worry--Deason spends time showing you how to sit on it using your balance muscles so you don't roll off. Then she uses the ball in many different positions: sitting on it, lying on it belly up, lying on it belly down, holding it, rolling it, lifting it, bouncing it, even kneeling on it. The moves start out simple and get progressively harder. The result is an intense abdominal workout. --Joan Price

41kP8zz0VSL. SL75  workout kit
MistyMate 16020 Cool Patio 20 Outdoor Misting Kit

List Price: $29.99

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Description

This high-quality pre-assembled, patio cooling system comes complete with 11 micro-mist nozzles that deliver a continuous stream of ultra-fine mist. With this cooling system, you will drop the ambient temperature up to 30°F. Once the mist touches your skin, it evaporates on contact ensuring a mild climate, and cooling your body temperature in even the hottest environments. Use all summer on decks, patios, poolside, porches, anywhere you need a cooling mist!

Features

  • 1/2-inch UV Resistant, Nylon Braided hose
  • 20-feet of Mist Line. 10-feet of Supply Line (preassembled to the Mist Line)
  • 11 MicroMist Technology Misting Nozzles. 11 plastic Nozzle Fittings (preassembled on the Mist Line with 2-feet spacing)
  • 22 Mounting Brackets
  • Attaches to a garden hose or outdoor spigot and operates off of standard water pressure.
415yFSJWB%2BL. SL75  workout kit
X-Pole Xpert 50mm Chrome

List Price: $399.00

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Description

The X-Pert is the X-Pole with new and improved features!!
The X-PERT is the world's first 'bottom loading', static and spinning dance pole. Designed with Professional Dancers and Pole Tricks in mind the X-PERT incorporates all the features required to meet the demands of the world's best. Bottom loading, no longer is a ladder needed for installation, the X-PERT uses X-Pole's unique adjuster system to expand and fully lock the pole in position, while the dancer stays firmly on the ground. No locking nut to come undone. The X-PERT also incorporates a special adjuster cover, which when in place creates a totally smooth pole from top to bottom. No sharp pole edge or screw adjuster to scrape arms and legs, no cover edges to hit, just smooth pole all the way. It even features a Micro Base for minimum contact.
IMPORTANT NOTICE WHEN PURCHASING:
If you think you are missing parts please contact the seller first before returning to Amazon.

X-pole has combined parts in the packaging for easier installation and shipping. This is NOT reflected on the parts list and DVD. Many of these concerns can be answered quickly by the seller.

Features

  • 50mm
  • Chrome Finish
51MU31ZsGsL. SL75  workout kit
MistyMate 16030 Cool Patio 30 Outdoor Misting Kit

List Price: $39.99

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Description

This mega-system comes pre-assembled with 16 micro-mist nozzles that deliver a continuous stream of ultra-fine mist, cooling the ambient temperature up to 30°F. The mist evaporates on contact so all you feel is cool, even in the hottest environments.

Features

  • 1/2-inch UV Resistant, Nylon Braided hose
  • 30-feet of Mist Line and10-feet of Supply Line (preassembled to the Mist Line)
  • 16 MicroMist Technology Misting Nozzles. 16 plastic Nozzle Fittings (preassembled on the Mist Line with 2-feet spacing)
  • 32 Mounting Brackets
  • Attaches to a garden hose or outdoor spigot and operates off of standard water pressure.
51oNgBZ1T8L. SL75  workout kit
Brazil Butt Lift

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Description

Brand New

Features

  • Brazil Butt Lift - Workout DVD (English and Spanish)
  • 3-DVD workout system designed to reduce, shape, and lift your behind
  • Proven TriAngle Training method works all 3 major buttocks muscles
  • Combines Brazilian dance, cardio, and signature lower-body sculpting moves
  • Includes such workouts as Bum Bum, High & Tight, Sculpt, and Cardio Attack
51hmkb9USQL. SL75  workout kit
10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program

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Description

Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals. The 10-Minute Training System consists of four individual workouts and a host of associated training tools. 10-Minute Training Contents: Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe. Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail. Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast. Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized. Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton's pro-grade resistance bands, which include Comfort Flex handles. Tony's power cardio belt adds even more resistance, so you burn even more fat and calories. Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results. Tony Horton's 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes. Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results. 24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed. Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time. On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there's no DVD player available. 10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.

Features

  • Series of efficient workouts designed to tone body in 10 minutes per day
  • Stacks your fat-burning cardio, total-body toning, and ab exercises into one routine
  • Includes easy-to-follow eating plan that helps you lose weight and tone body
  • Comes with pro-grade resistance bands with Comfort Flex handles
  • Customized workout calendar, bonus abs routine, and on-the-go workout cards
41q p03ujZL. SL75  workout kit
POWER 90: Tony Horton's Total Body Transformation 90 Day Boot Camp Workout DVDs

List Price: $193.00

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Features

  • Fat burning and total-body sculpting focused on abs, thighs, and upper body. With trainer Tony Horton.
31RnbtgeIOL. SL75  workout kit
Accu-Measure Fitness 3000 Personal Body Fat Tester

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Description

Enjoy the ability to measure body fat easily, by yourself, in the privacy of your own home, with the reliability and accuracy that you expect from world class training tools. Recommended in body for life and endorsed by the World Natural Bodybuilding Federation, Accu-Measure Personal Body Fat Testers have gold standard accuracy to within 1.1% of underwater weighing results

Features

  • Measure body fat easily
  • Easiest way to measure your own body fat percentage at home
  • Convenient; Accurate; Reliable; Durable
31nA8E2J32L. SL75  workout kit
GARMIN 010-10997-00 Heart Rate Monitor

List Price: $69.99

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Description

GARMIN® HEART RATE MONITOR WATERPROOF SOFT STRAP :: Replace your old heart rate monitor strap or add it to your current heart rate compatible Garmin® sport watch. This heart rate strap is waterproof and features an advanced heart rate monitor sensor and comfortable, adjustable stretch strap.

Features

  • GARMIN HEART RATE MONITOR W/ SOFT STRAP PREMIUM VERSION
214tRKiH94L. SL75  workout kit
Gaiam Total Body Balance Ball Kit

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Description

The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups. Improve your bodys core strength and natural balance while getting trim and toned. Workout DVD delivers two full-length, dynamic whole-body workouts that range from beginner to advanced. Kit inc

Features

  • The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results.
  • Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups.
  • Improve your bodys core strength and natural balance while getting trim and toned.
  • Workout DVD delivers two full-length, dynamic whole-body workouts that range from beginner to advanced.
  • Kit includes resistance band, 105-minute workout DVD (with Total Body Balance Ball and Balance Ball Express workouts), air pump and high-quality, anti-burst Balance Ball..
51BhZ9gfh5L. SL75  workout kit
ChargerCity 360° Swivel Adjustment Apple iPad iPad 2 Kindle Fire Nook Color Universal Tablet Handle Bar Mic Microphone Stand Exercise Machine Shopping Cart Wheelchair Golf Push Cart Strap Lock Mount (Fits aany shape handle bar from .75" to 1.5")

List Price: $39.99

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Description

Need a cost efficient mounting Solution for your tablet? ChargerCity Universal tablet mount offers an easy solution for mounting your tablet on to a microphone stand, golf cart, wheelchair or any standard size round bar .75" to 1.5". This adapter mounts to your existing shopping cart, bicycle, wheelchair or golf push cart, .75"-1.5" Allowing you to place your iPad 2 tablet on various places and function in landscape or portrait orientations. Fully adjustable.

Features

  • Easy to install STRAP LOCK MOUNT for mic stand,elliptical machine, shopping cart, bicycle, wheelchair, golf push cart mount - Suitable for devices 5.75"-10"
  • Unit Holder Cradle and Strap Lock Handle Bar Mount Connector Included - Compatible ONLY with ChargerCity Mounts here on AMAZON
  • 100% Recycled Hard ABS Plastic - Adjustable design
  • Fits any round bar .75-1.5" with Multiple viewing angles
  • Kit Assemble in the USA -
51kWeuebN3L. SL75  workout kit
Black Workout Armband for Motorola Droid Bionic (XT865) + INCLUDES!!! SumacLife TM Wisdom Courage Wristband

List Price: $24.99

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Description

This Neoprene Workout Armband has been manufactured to fit your Motorola Droid Bionic. The neoprene material used to make this armband protects your phone from unwanted bumps, dents, and scratches from accumulating. This neoprene material is also very light weight and avoids moisture build up, making this armband great for working out at the gym, jogging or running around. This armband has been designed with a clear plastic window to allow you to view your phone's display screen and see who's calling you. Its Velcro adjustable strap allows you to adjust this armband to a more comfortable fit. You'll be impressed with not only the quality but comfort that this armband has to offer. + INCLUDES!!! SumacLife TM Wisdom Courage Wristband (PHONE NOT INCLUDED)

Features

  • Made of a breathable Neoprene material to avoid moisture build up while you workout.
  • Clear window lets you see your phone's screen so you can see who's calling you or check the time
  • Velcro Adjustable strap allows you to adjust the armband for a more comfortable fit
  • Protects your phone from unnecessary bump, dents, and scratches.
  • INCLUDES!!! SumacLife TM Wisdom Courage Wristband
41CIZ ObiJL. SL75  workout kit
42 Piece Laser Pointer

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Description

This is a great, inexpensive laser pointer, great for playing with your pets, showing any of the 42 images on walls, or all the way across the town!

Features

  • Fun to Use
  • Give indoor pets a workout
  • Good for use in meetings
  • Affordable



workout kit workout kit

The first time you come across fitness equipment in a gym or a shop can be scary sometimes as those machines can look like a torture kit from some bad horror movie. Even if they can look scary and complicated they have been carefully thought and made to make sure a particular muscle or set of muscles will work in the best conditions possible.

It probably exist as many types of fitness equipment as muscles in a human body, and gyms all around the United Kingdom and the rest of the world will usually make sure there is plenty for you in your Liverpool gym, Manchester gym or anywhere else for you.

Even a piece of equipment as simple as dumbells can be used on many different exercise and help work out on various muscles across your body. It is important though when working out with dumbbells, weight or any other piece of equipment to always do the exercises carefully so you do not injure yourself or people around you. A simple example is when you have just started going to the gym or using a particular piece of equipment. As your muscles are not used to exercising you need to start slowly and not put on too much weight on the machine or you may experience muscle pain quite quickly.

It is not only important to be careful when you are first using fitness equipment. It is important to ba careful at all times. That is the reason why it is advised to always warm up, especially before doing any aerobic activity, mainly because this kind of activity is a repetitive one that will increase your heart rate. Another simple element to always think of is to drink water as often as possible during yout workout. On top of reducing your chances of becoming dehydrated, drinking water regularly will avoid a reduction of performance.

It has been proved that the loss of two percents bodyweight due to dehydration will cause a reduction of performance by around ten percents to twenty percents which is huge in comparison to the loss of water of only two percents of body weight. The issue of dehydration is something very serious as it can be fatal at some point.

Most fitness clubs will have water fountains in their premises and will display warning signs everywhere to make sure people are careful when exercising and drink enough water. The staff is usually highly trained in case somebody passes out in the gym and needs medical attention.

The author has been going to a Liverpool gym and Manchester gym for some times and knows a lot.
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abs workout book

May 22, 2008 by  
Filed under 6 Pack Abs

51joOf7L%2BkL. SL75  abs workout book
New York City Ballet: The Complete Workout, Vol. 1 and 2

List Price: $29.98

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Description

Studio: Uni Dist Corp (music) Release Date: 11/07/2006

Features

  • Product Details: Format: Color, DVD, Full Screen, NTSC
  • Language: English, Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1, Number of discs: 2, Rated: NR (Not Rated), Studio: Palm Pictures / Umvd
  • DVD Release Date: November 7, 2006, Run Time: 210 minutes, Average Customer Review: 4.2 out of 5 stars See all reviews (98 customer reviews)
  • ASIN: B000HRMAR2, Amazon Bestsellers Rank: #632 in Movies & TV (See Top 100 in Movies & TV)
51nAadi3rpL. SL75  abs workout book
Tank Top Arms, Bikini Belly, Boy Shorts Bottom

List Price: $14.98

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Description

TANK TOP ARMS BIKINI BELLY AND BOY SH - DVD Movie

Features

  • Tighten and Tone Your Whole Body In Just Minutes a Day with Minna Lessig With this innovative body sculpting and toning program, you ll be able to show off your arms, belly, and bottom in no time. Tank Top Arms, Bikini Belly, and Boy Shorts Bottom can help you achieve your fitness goals and get your entire body tightened and toned! By following this program, expect to see significant fat los
51WTEQT2V3L. SL75  abs workout book
Breakin' It Down With Laurie Ann Gibson

List Price: $6.81

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Description

Laurie Ann Gibson one of the world's top choreographers and star of MTV's "Making the Band" presents this new dance instructional sensation. Over the course of the program Laurie Ann will "Break It Down" for you as you develop your skills step by step at an easy-to-follow pace. From basic through advanced moves seen only in today's hottest music videos and movies she will give you the style skills and confidence to dance just like a superstar. Laurie Ann's choreography features energetic hip-hop moves infused with a variety of other dance styles. Her superstar clientele includes P. Diddy Missy Elliott Alicia Keys Brandy Mario and JoJo and now she brings her teaching expertise to you!DVD Special Features:Includes bonus DVD: "Making the Dancer" Testimonials TV Spot Club RemixSystem Requirements: Running Time 104 MinFormat: DVD MOVIE Genre: MISCELLANEOUS/SPECIAL INTEREST Rating: NR UPC: 000799432327 Manufacturer No: 22996

51FYSAAWCDL. SL75  abs workout book
The Original Buns of Steel [VHS]

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Description

In a studio, far, far away in a place of mountains, snow and northern lights there exists a workout like no other... and it is known throughout the land as Buns of Steel!

This incredible lower body program was created by Anchorage Alaska Hip Hop Aerobics Club owner / instructor Greg Smithey, as an alternative to traditional aerobics programs.

It's a typical night at the Hip Hop. The parking lot is full. A sign hangs on the door to the studio..."Sorry class is full."

Inside, around a hundred men and women, young and old, eagerly await the enterance of Dr. Buns, Professor of Bunology, Prince of Pain and Master of Masochism.

In a few moments the wait is over and the fun begins...the Bunmaster appears...a cassette tape in one hand and a long leather whip in the other (it's only a prop!).

After a few minutes the class is aroused from their sitting positions as a few instructions and appropriate warnings are given to first time visitors.

It takes only a few moments before the entire class is up and roaring with enthusiasm, hands clapping, and bodies pulsing to the excellent upbeat music from the four large speakers overhead...

The warmup has begun and soon everyone will be back on the studio floor feasting on a menu of lower leg, hip, thigh, and bun exercises delightfully prepared and enthusiastically served.

The studio lights are dimmed, the stage is lit and for the next 50 minutes the Bunmaster goes to work...encouraging and motivating everyone through each of over 50 seperate exercises designed to sculpt and strengthen the lower legs, hips, thighs and buns into submission.

Throughout the studio the Bunmaster's voice can be heard... "beautiful legs...beautiful legs...work those beautiful legs....and don't forget to squeeze those cheeseburgers out of those thighs and that carrot cake...and those french fries!"

When it's over, everyone, without a doubt knows what it's like to experience the incredible Original Buns of Steel workout!!!

51FB5J9NHWL. SL75  abs workout book
Abs of Steel: Intense Abdominal Workout [VHS]

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51AM4WDTP9L. SL75  abs workout book
Jane Fonda's Step Aerobic and Abdominal Workout [VHS]

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Description

This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. --Joan Price

51hmkb9USQL. SL75  abs workout book
10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program

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Description

Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals. The 10-Minute Training System consists of four individual workouts and a host of associated training tools. 10-Minute Training Contents: Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe. Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail. Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast. Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized. Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton's pro-grade resistance bands, which include Comfort Flex handles. Tony's power cardio belt adds even more resistance, so you burn even more fat and calories. Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results. Tony Horton's 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes. Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results. 24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed. Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time. On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there's no DVD player available. 10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.

Features

  • Series of efficient workouts designed to tone body in 10 minutes per day
  • Stacks your fat-burning cardio, total-body toning, and ab exercises into one routine
  • Includes easy-to-follow eating plan that helps you lose weight and tone body
  • Comes with pro-grade resistance bands with Comfort Flex handles
  • Customized workout calendar, bonus abs routine, and on-the-go workout cards
518HBHJG7AL. SL75  abs workout book
Personal Training with Jackie: Power Circuit Training

List Price: $14.98

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Description

Work out with Jackie Warner, celebrity trainer and star of the hit TV show "Work Out" in the Personal Training with Jackie: Power Circuit DVD. Learn her secrets to shed unwanted pounds, decrease body fat, sculpt amazing abs and tone your body.

Features

  • Work out with Jackie Warner, celebrity trainer & star of the hit TV show "Work Out."Television star, Jackie Warner, owner of Beverly Hills gym, Sky Sport & Spa, is known for sculpting some of Hollywood's best bodies. Her renowned circuit training workouts command up to $400 per hour.Now you can experience Jackie's personal training at home with the next generation of her signature circuit
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Pilates For Beginners & Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone)

List Price: $39.99

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Description

This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace. Never before has a has a single collection of Pilates DVDs contained so much valuable information to help you explore the hworld of Pilates. Be inspired and motivated with this amazing library that will grow with you for years to come. DVD HIGHLIGHTS: * Over 40 routines for a wide range of needs * Modifications of poses for less-flexible people * Routines from 15 - 60 minutes Pilates For Beginners 3 DVD Set contains the following DVDs: Pilates for Inflexible People Pilates for Inflexible People is for anyone who considers themselves inflexible. Joseph Pilates developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy. Pilates Complete for Inflexible Peopleis the perfect companion for anyone on this wonderful journey to increased health and vitality. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of Pilates. No matter how flexible you are, these customized workouts allow you to progress at your own pace. Includes remedial yoga sections to concentrate on flexibility. Over 15 routines! Pilates Complete for Weight Loss Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Great for beginners and advanced students Over 15 routines! Pilates Complete Sculpt and Tone Pilates Complete Sculpt and Tone has everything you need to get into the best shape possible. With a wide range of routines, these routines will help you achieve a sculpted, lean physique. Easy-to-use menus allow you to select a workout that fits your scheduling and physical needs. You can choose a workout by either body part (abs, legs, arms, back and glutes) or by type of routine (mat work, circle, weights, balance ball or small ball). No matter what shape you are in now, these customized workouts allow you to work and progress at your own pace. Over 20 routines!

41pb7ArUuSL. SL75  abs workout book
Kathy Smith Stay Firm Upper Body Kit

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Description

The Stay Firm Upper Body Kit is designed specifically to tone and sculpt your arms and shoulders, tighten your abs, and strengthen your core. The kit comes with a Stay Firm exercise ball, a Figure 8 resistance tube, a 30-minute workout DVD, and an instructional exercise guide. The Stay Firm kit's Figure 8 resistance tube challenges your core muscles. The exercise ball and Figure 8 resistance tube combine to challenge your core muscles, helping you create a strong, defined midsection that allows you to stand taller, look leaner, feel energized, and perform everyday tasks with ease. The exercise tools also help you increase your balance--something we lose with age. And toned, tight arms and strong shoulders and back muscles help us in our daily lives, so we can be healthy, mobile, and active. Note that the Stay Fit exercise ball is fashioned in a unique oblong shape, which provides more stability than standard exercise balls. The workout DVD is hosted by Kathy Smith, one of the world's leading fitness experts, and includes two routines: Upper Body Shaper, a 15-minute workout that helps you tone and sculpt your upper body, and Complete Core, a 15-minute routine that improves your back health and flattens your abs. And if you'd rather just do a few select exercises than an entire workout routine, you can turn to the instructional exercise guide, which outlines the best way to use the Stay Firm exercise tools.

Rejuvenation Stay Firm Upper Body Exercise Kit. The Stay Firm Upper Body Kit may help you sculpt your arms and shoulders, tighten your abs and strengthen your core! Stand taller, look leaner, improve your balance and feel more energized with a strong, defined midsection. Toned, tight arms and strong shoulders and back help us in our daily lives. These are important muscle groups to keep healthy, mobile and active to remain youthful, strong and healthy. TheUpper Body Shaper&Complete CoreDVD program provides a full-length guided workout routine. Dimensions: 6.5"L x 3.5"W x 8.75"H

Features

  • Upper body exercise kit for toning and sculpting arms and shoulders and strengthening core
  • Stay Firm exercise ball is fashioned in a unique oblong shape to provide stability
  • 30-minute workout DVD includes "Upper Body Shaper" and "Complete Core" workouts
  • Helps you lose jiggle, tighten your midsection, and restore health and vitality
  • Comes with Figure 8 resistance tube and instructional exercise chart
51eLStWVCQL. SL75  abs workout book
SLIM IN 6 WEIGHT LOSS PROGRAM 3 DVD SET + Simple Steps to Success Book + NUTRITION GUIDE WITH MEAL PLANS for Rapid Weight Loss and Healthy Body Slimming!

List Price: $79.99

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Features

  • THIS SET INCLUDES:
  • 1. SLIM IN 6 2 DVD SET WITH 5 WORKOUTS:
  • Start It Up! introduces you to the basic Slim Training moves for burning calories and reshaping your body. (25 minutes) *** Ramp It Up! helps you burn more calories each day to accelerate your results. (48 minutes) *** Burn It Up! takes slimming and toning to the next level to complete your body reshaping. (60 minutes) *** Slim & 6-Pack advanced abs routine for flat, sexy abs. (11 minutes) *** Slim & Limber flexibility routine to revitalize you on your days off. (14 minutes)
  • DVD 2: KEEP IT UP! Week 7 & on. Use this workout every day to continue reshaping your body after completing the Slim in 6 six week program. It mixes up the routines form the prior three phases of Slim in 6 with a similar intensity to Burn it Up!
  • Slim in 6 SIMPLE STEPS TO SUCCESS Book & NUTRITION GUIDE WITH MEAL PLANS INSIDE.
51BhZ9gfh5L. SL75  abs workout book
ChargerCity 360° Swivel Adjustment Apple iPad iPad 2 Kindle Fire Nook Color Universal Tablet Handle Bar Mic Microphone Stand Exercise Machine Shopping Cart Wheelchair Golf Push Cart Strap Lock Mount (Fits aany shape handle bar from .75" to 1.5")

List Price: $39.99

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Description

Need a cost efficient mounting Solution for your tablet? ChargerCity Universal tablet mount offers an easy solution for mounting your tablet on to a microphone stand, golf cart, wheelchair or any standard size round bar .75" to 1.5". This adapter mounts to your existing shopping cart, bicycle, wheelchair or golf push cart, .75"-1.5" Allowing you to place your iPad 2 tablet on various places and function in landscape or portrait orientations. Fully adjustable.

Features

  • Easy to install STRAP LOCK MOUNT for mic stand,elliptical machine, shopping cart, bicycle, wheelchair, golf push cart mount - Suitable for devices 5.75"-10"
  • Unit Holder Cradle and Strap Lock Handle Bar Mount Connector Included - Compatible ONLY with ChargerCity Mounts here on AMAZON
  • 100% Recycled Hard ABS Plastic - Adjustable design
  • Fits any round bar .75-1.5" with Multiple viewing angles
  • Kit Assemble in the USA -
51dgvORfuHL. SL75  abs workout book
EA Sports Active: More Workouts

List Price: $19.99

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Description

The next step in your journey to better health and fitness!Product InformationThe EA SPORTS Active More Workouts gives users the benefit of a personal trainer in a box and will help them to stay on track to reach their fitness goals. Get inspired get motivated and get active!  More Workouts features over 35 new exercises to create unlimited combinations of customizable exercise routines that target the upper and lower body as well as cardio.New to the EA SPORTS Active franchise is an emphasis on abdominal exercises including curl ups crunch and punches as well as a warm up/cool down feature. An all-new presentation brings users to the tropics and immerses them in warm weather activities like water skiing and paddle surfing. The product also features the Six-Week Challenge – another step in the journey towards better health and fitness with new daily workouts that ramp up in intensity each week.Product FeaturesBenefit of a Personal Trainer in a BoxSimilar to a personal trainer the program provides clear instruction feedback on technique and encouragement while also providing calories burned in real time.Six-Week ChallengeThis personalized full body challenge will give users a new customizable weekly schedule and a weekly check-in with the virtual trainer to track calorie weight and workout goals.Full Body Circuit Workout RoutinesThe specially designed leg strap holds the Nunchuk while the Wii Remote is held in hand to track upper and lower body movements. A resistance band increases the intensity of exercises such as bicep curls.( Leg Strap and Resistance Band sold separately)Warm up and Cool downEight all-new warm up and cool down exercises that stretch muscles before and after workouts to help prevent aches and injury.Abdominal ExercisesAll-new detectable abdominal exercises help tone abs and strengthen the mid-section of the body.Personal Trainer to More WorkoutsProfiles and results achieved in Personal

Keep going on your journey towards better health with EA Sports Active More Workouts, the next iteration from the EA Sports Active franchise, the proven fitness alternative for the Nintendo Wii. Stay motivated, with over 35 all new exercises and fitness activities that will challenge you and help you obtain results.* With all-new cool down/warm up stations, abdominal exercises and a 6 Week Challenge EA Sports Active More Workouts is a full body, complete workout experience and a great addition to the EA Sports Active family. .caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: -15px; } table.callout { font-family: verdana; font-size: 11px; line-height: 1. 3em; } td.vgoverview { height: 125px; background: #9DC4D8 url(http://images.amazon.com/images/G/01/electronics/detail-page/callout-bg.png) repeat-x; border-left: 1px solid #999999; border-right: 1px solid #999999; padding-left: 20px; padding-right: 20px; padding-bottom: 10px; width: 250px; font-family: verdana; font-size: 12px; } More than 35 all new exercises. View larger. EA Sports Active Gameplay Designed around the standard Wii Remote/Nunchuck tethered controller configuration, EA Sports Active's interactive fitness program is more focused on physical activities than previous 'fitness' titles for the Wii, but still challenges you to have fun while developing a more healthy lifestyle. Separated into the three sections of workout, nutrition, lifestyle, and other activity, the user's experience begins with a pep talk from Bob Greene which quickly transitions into the beginnings of action as players set up profiles, choose a virtual personal trainer and enter baseline data like age, weight, gender, fitness goals, etc. Although the nutrition, lifestyle, and other activity sections add a holistic element facilitated by a mix of surveys and data input, building fitness through physical activity is the driving force behind EA Sports Active, and as such the meat of the content resides in the workout section. Here players will find dozens of themed strength training and cardio workouts which can be customized as you choose and linked into circuit training routines. These routines are introduced and monitored by your personal trainer, and allow for ongoing player motivation via real-time feedback on your workout form, an approximation of calories burned and the ability to adjust levels of exercise intensity. Key Game Features 35+ New Exercises - EA Sports Active More Workouts keeps your workout fresh with over 35 all new exercises and fitness activities. Warm Up and Cool Down Stations - 4 new exercises designed to warm up your body before a workout routine and 4 cool down exercises designed to stretch the muscles after a workout and help maintain flexibility. 6 Week Challenge - A total body, structured fitness plan that accommodates both experienced 30 Day Challengers and new users of EA Sports Active. It works out all major body parts, adapts to your level of fitness and lets you track your progress week by week. With the weekly check-in you can track your weight, calories and workouts and compare your progress to previous weeks. Compatibility with EA Sports Active Personal Trainer - Get rewarded for your progress with EA Sports Active Personal Trainer, More Workouts will transfer your details like age, weight, name and gender. It will also recognize your workout information from the previous 4 weeks with EA Sports Active Personal Trainer, so you get to keep your trophies and completed goals. Fitness Book - Get fitness and nutrition tips from professionals with the included Fitness Book. This book will help you keep going on your journey to better health with tips, tricks and advice on good nutrition and fitness. Multiplayer Support - Enjoy extensive multiplayer support that allows you to workout with a buddy (additional EA Sports Active exercise accessories not included). Screenshots: Challenging routines. View larger. Multiplayer fun. View larger. A structured fitness plan. View larger. Fitness and nutrition tips. View larger. * EA Sports Active leg strap and resistance band are not included on EA Sports Active More Workouts and are required for use. They are available on EA Sports Active Personal Trainer or EA Sports Active Accessory Pack.

Features

  • Enjoy extensive multiplayer support that allows you to workout with a buddy (additional EA Sports Active exercise accessories not included).
  • EA Sports Active More Workouts keeps your EA Sports Active workout fresh with over 35 all new exercises and fitness activities.
  • The 6 Week Challenge, a total body, structured fitness plan that accommodates both experienced 30 Day Challengers and new users of EA Sports Active.
  • Compatibility with EA Sports Active Personal Trainer that allows you to transfer details like age, weight, name and gender from the old game, and recognize your previous workout information and goals.
  • Get fitness and nutrition tips from professionals with the included Fitness Book. This book will help you keep going on your journey to better health with tips, tricks and advice on good nutrition and fitness.
51YXDe745HL. SL75  abs workout book
Jillian Michaels Fitness Ultimatum 2010

List Price: $14.99

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Description

Star fitness trainer Jillian Michaels makes her debut on Nintendo DS in a portable, high-intensity workout in Jillian Michaels' Pocket Trainer 2010. Choose from pre-defined routines or create your own custom workout as you follow a 3D avatar of Jillian on the way to reaching your fitness goals! Jillian's tough love and expertise can now go wherever you go, so there?s no excuse to miss a workout!Features include: •With the help of Jillian Michaels, achieve your fitnes

Features

  • With the help of Jillian Michaels, achieve your fitness goals any time, any place, by following a personalized fitness program on your Nintendo DS
  • Enter "Jillian's Training" for a pre-defined workout routine as proposed by Jillian
  • Complete over a dozen of real-world exercises (running, abs, pushups, and more)
  • "My Diary" tracks your schedule, progress and BMI
  • Unlock advice and develop good habits from Jillian on Diet, Fitness and Wellness
21yNGqC7lwL. SL75  abs workout book
The Bean Elite Combo and Flex 10 - The Ultimate Exerciser

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Description

The Bean Elite Combo and Flex 10 - The Ultimate Exerciser

Features

  • The Bean Elite is an all-in-one workout tool that offers the benefits of a stability ball, incline bench and back pain rehab device all rolled into one product. The ultimate exerciser to shape and tone your body The Bean Elite comes with a support handle, more comfort and is even more effective. The Bean Elite is perfect for all fitness levels and has an exercise for every part of the body.
  • The Bean exercise chair uses a rocking motion to allow you to automatically combine three exercises in one: a crunch, a pelvic tilt, and a leg raise. Whether you're a well-conditioned athlete or someone just getting back into shape, The Bean exerciser offers a workout that's right for you! The Bean Elite is unbelievably comfortable due to the ergonomic shape and lumbar pillow comfort top yet the internal rib cage of The Bean makes it incredibly strong and long lasting.
  • The Flex 10 Platform allows for an even more intense workout using all tension and no bulky weights. Flex 10 - 10 Exercises 10 Minutes: Power, Squat Bicep Curl, Donkey Kick, Up front Row, Chest Fly, Leg Curl, Triceps Press, Lateral Raise, Seated Row, Leg Extension Another key feature of The Bean is its storage capability. The Bean easily deflates to fit just about anywhere and the Flex 10 platform is only 3.5 inches tall, easily sliding under a bed or in the closet.
  • The Bean also provides a complete comfort with its Ergonomic S shape that molds to your body. Bubble-top comfort offers total back support. Complete stability allows you to exercise with proper form. The lightweight and portable Bean inflates and deflates in minutes with included foot pump. The Bean Elite is made of a stronger industrial club strength PVC and puncture resistant vinyl. The Bean Elite exercise equipment, works the abs, the stomach, and the mid section all at the same time - working them faster, better and more effectively than most machines at the gym and any other device or machine on the market.
  • Features Include: Work your entire body at home with no pain Includes side handle for added exercises and support Comfortable shape supports your body while the rocking action does all the work University tests prove that The Bean increases muscle activity up to 72% over regular exercises Flip it over for a relaxing back stretch that takes the pressure off discs and nerves Made of industrial club strength PVC puncture resistant vinyl Includes inflation pump, instruction manual, health book and a work-out DVD Bean measures approximately 40 x 23 x 15 (middle height) inches Platform measures 32 x 30 x 3.5 inches
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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

List Price: $18.00

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Description

Read Lou Shuler's posts on the Penguin Blog. In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will “bulk up” if they lift heavy weights. Nonsense! It’s tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss—it’s that simple. The program demands that women put down the “Barbie” weights, step away from the treadmill, and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women, now in paperback, will change the way women see fitness, nutrition, and their own bodies.

51BcOMtXrgL. SL75  abs workout book
7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program

List Price: $15.95

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Description

SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn’t require any bulky gym equipment, but the workouts have the power to reshape your entire physique.Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:• Effective bodyweight exercises• Fun & challenging fitness games• Step-by-step instructions• Valuable nutrition tips• Easy-to-follow programs

513CvZNQYsL. SL75  abs workout book
The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!

List Price: $26.99

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Description

Men love shortcuts. If there’s a way to accomplish a job quicker and more efficiently, they’re allfor it. That goes for work and working out. Now, new research shows that as little as 15 minutes ofresistance training is just as effective in spiking a man’s metabolism—his fat-burning furnace—asa workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—andmen are more likely to stick to an exercise plan if it’s chopped down to those 15 minutes. The Men’s Health Big Book of 15-Minute Workouts contains fast-paced circuit training and intervalworkouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts.Readers can choose from at-home, body-weight-only workouts and total-body barbell programs toexercises that target major muscle groups—the chest, arms, legs, and back—and sport-specificworkouts. Other highlights include:-a special section of 15-minute core workouts to build a rock-hard six-pack-an eating plan with delicious meals that take 15 minutes or less to prepare-workouts for the office or when you’re traveling and can’t make it to the gym-hundreds of tips from America’s best trainers, nutritionists, and exercise scientists

51gIsABNhkL. SL75  abs workout book
Debbie Siebers' Slim in 6

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Description

Slim in 6 will literally reshape your body in 6 short weeks. The secret is Debbie's exclusive Slim Training technique, which combines fat-burning cardio with light resistance moves to help you slim and sculpt your body without bulking you up! You'll literally shrink your midsection and get slim, sexy thighs, hips, and arms--all in just 6 WEEKS.

Features

  • SLIM SERIES 6 DVD WORKOUT SET
  • Slim Series Slimming Guide
  • Step By Step Nutrition Guide
51DEfQA48LL. SL75  abs workout book
ChaLEAN EXTREME Workout DVD Program: Burn Fat, Boost Your Metabolism & Get Lean

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Description

Get ready to burn fat and get lean with ChaLEAN Extreme, the new extreme workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FATTM. It's a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days!• Phases mentioned above, plus:• MUSCLE BURNS FAT GUIDEBOOK with workout calendars to show you which workout to do each day and how much weight to lift. THIGH TONER BAND adds some extra "oomph" to your lower-body resistance training.• BODY FAT TESTER to measure your body fat at each stage and help you see how much you'll lose month to month!• FAT-BURNING FOOD GUIDE shows you what to eat in each phase to maximize fat burning. Chalene's personal• EXTREME MOTIVATION AUDIO CD to pump you up! In the "HEALTHY EATS" and KITCHEN MAKEOVER DVD, Chalene shares her personal recipes and nutrition tips to help keep you and your family eating healthily.

The ChaLean Extreme workout DVD Set is a complete weightless and exercise system that works on the basic biological fact that muscle burns fat. The more lean muscle you have, the more fat you burn. Using the ChaLean workout method you can burn up to 60 percent of your body fat in just three months and see visible results every 30 days--guaranteed. The ChaLean DVD set comes with 15 workout that teach you the proper form and technique for the resistance moves you'll be doing in the program, whether you're using weights or bands. The Muscle Burns Fat Guidebook makes it easy to follow the program--equipped with calendars, the guidebook shows you which workout to do each day and how much weight to lift. The Fat-Burning Food Guide shows you what to eat in each phase of the training to maximize fat burning and get the most out of your workout. The Thigh Toner Band adds oomph to your lower body workout for extra toning and the Body Fat Tester measures your month-to-month fat burning progress. Training Phase 1--Burn: In phase one of the training, you start lifting weights to jump-start your metabolism and break down extra reserves of fat. In these moderate training workouts, you'll work your upper and then lower body, and learn how "Lean Phasing" will help you see major results every 30 days. Training Phase 2--Push: In phase two, ChaLean shows you how to lift heavier weights--going beyond your comfort zone--so that you will build the muscle you need to burn fat. This phase is made easier than it sounds with plenty of guidance and incredibly fast results. Phase 3--Lean: In phase three, new routines and dynamic moves literally melt the fat off your body. You will be blown away by the results and rewarded with a brand-new body. Extreme Cardio: During each phase of the training, ChaLean ignites your metabolism with super-intense cardio and strength-training routines, and then rejuvenates and lengthens your hard-working muscles with an invigorating flexibility workout. Core Power: Core Power helps you to shrink, tighten, and tone your tummy with two targeted abs routines for a rock-hard midsection. What's in the Box? 6 Workout DVDs, Muscle Burns Fat Guidebook, food guide, thigh toner band, body fat tester Manufacturer's Warranty 30-day guarantee

Features

  • PHASE 1: BURN - Burn Circuit 1, Burn Circuit 2, Burn Circuit 3
  • PHASE 2: PUSH - Push Circuit 1, Push Circuit 2, Push Circuit 3
  • PHASE 3: LEAN - Lean Circuit 1, Lean Circuit 2, Lean Circuit 3
  • EXTREME CARDIO: Burn Intervals, Burn It Off, Recharge
  • CORE POWER: Extreme Abs, Ab Burner



abs workout book abs workout book

Exercise videos are a real advantage when it comes to convenience. Being able to watch the video anytime, saving time and saving money. No bulky expensive machines to take up space in your home. It's an easy way to learn new movements, visualizing what is being explained, and see how it's done. Convenience is the key advantage to exercise videos. You can exercise whenever you want. Just play the video and you can start exercising. No need to deal with pushy sales staff at fitness gyms. No need to waste time driving to the gym, looking for parking, changing clothes, exercising, taking a shower, changing, then driving home. All you need is a space to workout in, play the video and begin. You can do it anytime you want to. No need to spend on large bulky machines that take up space in your home. Get the results that you want by simply watching the video and doing the movements, all in the comfort of your own home. Saving money is another advantage. For a one-time cost, you can use the exercise video as many times as you want. Compared to a gym membership, which will require you to pay for a sign up fee, then monthly payments for a committed time period. There is also the further savings on gas and parking expenses, when traveling to and from the gym- your time is money. Sometimes it is difficult for people to visualize the movements of something that is read from an article or a book. A video allows you to see the movements and see how the exercise is performed along with the accompanying explanations and precautions, while doing the exercise. Many of the information videos nowadays are really dynamic and full of energy.

They usually have clear, easy to follow instructions that allow you to see how the movements are done. They have a way of keeping you motivated and keeping it fun. Easy explanations, good-looking models showing you how to move yourself to a healthier fit body. Usually, simple exercises are taught so you can do them easily, even without the video playing. It is a great way to start a healthy habit. The real advantage of exercise videos is the convenience, saving time, saving money, no bulky expensive machines to buy and most of all you can do it anytime. Seeing how the movements are done lets you instantly learn the moves. Once you've mastered the moves, you won't even need the video, you can do the exercises whenever you have the time. Exercise videos are a great way to start a healthy active lifestyle.

Dan Solaris is a long-time fitness and martial arts buff that has decades of experience of training under his belt. He recently rediscovered his passion for living fit, healthy and happy and is eager to share what he knows about fat loss and reaching fitness goals. Check-out http://DoubleEdgedFatLo
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6 pack quest

May 20, 2008 by  
Filed under 6 Pack Abs

51VbrZueuGL. SL75  6 pack quest
Tommee Tippee 4-Pack Explora Weaning Bowls - Girls

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Description

Tommee Tippee 4-Pack Explora Weaning Bowls are larger size bowl for bigger babies with bigger appetites. Pack of 4 weaning bowls. Microwave, dishwasher and freezer safe. Suitable for all forms of sterilization. BPA free. Less stress and mess at mealtimes - Tommee Tippee offers a range of explora products designed to make feeding time easier!

Features

  • BPA free
  • Stackable for easy storage
  • Easy scoop bowl
  • Easy to hold for baby and parent
  • Microwave, freezer & dishwasher safe
419b84N0GjL. SL75  6 pack quest
Streamlight 85175 Lithium Batteries CR123A, 2-Pack

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Description

Streamlight Replacement Bulbs and Lithium Batteries keep the light coming! Keep plenty of spares on hand! These Batteries and Bulbs are the genuine factory spec. originals for your Streamlight lights. Light up the night and keep it lit up. Order Today! AVAILABLE SEPARATELY: Streamlight Stinger HP-XTHP Bulb - word search in our store for 'Streamlight'. 2-Pk. Streamlight Lithium 3-volt Batteries

Features

  • Pack of 2 Streamlight Lithium CR123A
  • Excellent for Streamlight Flashlights
  • Great Value
  • Also can be used in cameras, photo equipment, medical equipment
  • This item is not for sale in Catalina Island
31HN2WHZD3L. SL75  6 pack quest
Wagner 9005BL BriteLite Halogen Headlight Bulb (High-Beam), Pack of 1

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Description

BRITE LITE HALOGEN

Features

  • Brighter and wider beam pattern for maximum viewing safety
  • Equipped with Xenon gas and high powered 55 watt low beam fi lament
  • Creates a 30 degree wider beam pattern and delivers 80% more light on the road
  • More efficient design to perform better and run cooler than standard halogen
  • Meets or exceeds all original equipment quality standards
31JXEBAW8PL. SL75  6 pack quest
Littelfuse ATO15BP ATO 257 Series Fast-Acting Automotive Blade Fuse - Pack of 5

List Price: $5.98

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Description

Littel Fuse 15 Amp Ato ® Fast-Acting Automotive Blade Fuse 5 Pack Card - Littel Fuse ATO15BP.

Features

  • Designed to protect the power distribution system of the vehicle
  • Constructed from durable material that is corrosion and abrasion resistant
  • Protects electrical and electronic circuitry from overheating
  • Features miniature design and circuit protection
  • Easy Installation
514R%2BqNy%2B9L. SL75  6 pack quest
Harry Potter and the Half-Blood Prince (Widescreen Edition)

List Price: $14.98

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Description

Voldemort is tightening his grip on both the Muggle and wizarding worlds and Hogwarts is no longer the safe haven it once was. Harry suspects that dangers may even lie within the castle, but Dumbledore is more intent upon preparing him for the final battle that he knows is fast approaching. Together they work to find the key to unlock Voldemort’s defenses and, to this end, Dumbledore recruits his old friend and colleague, Professor Horace Slughorn, whom he believes holds crucial information. Even as the decisive showdown looms, romance blossoms for Harry, Ron, Hermione and their classmates. Love is in the air, but danger lies ahead and Hogwarts may never be the same.Product Measures: 0.5 x 5.5 x 7.5

The sixth installment of the Harry Potter series begins right where The Order of the Phoenix left off. The wizarding world is rocked by the news that "He Who Must Not Be Named" has truly returned, and the audience finally knows that Harry is "the Chosen One"--the only wizard who can defeat Lord Voldemort in the end. Dark forces loom around every corner, and now regularly attempt to penetrate the protected walls of Hogwarts School. This is no longer the fun and fascinating world of magic from the first few books—it's dark, dangerous, and scary. Harry (Daniel Radcliffe) suspects Draco Malfoy (Tom Felton) to be a new Death Eater recruit on a special mission for the Dark Lord. In the meantime, Professor Dumbledore (Michael Gambon) seems to have finally removed the shroud of secrecy from Harry about the dark path that lies ahead, and instead provides private lessons to get him prepared. It's in these intriguing scenes that the dark past of Tom Riddle (a.k.a. Voldemort) is finally revealed. The actors cast as the different young versions of Riddle (Hero Fiennes-Tiffin and Frank Dillane) do an eerily fantastic job of portraying the villain as a child. While the previous movies' many new characters could be slightly overwhelming, only one new key character is introduced this time: Professor Horace Slughorn (with a spot-on performance by Jim Broadbent). Within his mind he holds a key secret in the battle to defeat the Dark Lord, and Harry is tasked by Dumbledore to uncover a memory about Voldemort's darkest weapon--the Horcrux. Despite the long list of distractions, Harry, Ron (Rupert Grint), and Hermione (Emma Watson) still try to focus on being teenagers, and audiences will enjoy the budding awkward romances. All of the actors have developed nicely, giving their most convincing performances to date. More dramatic and significant things go down in this movie than any of its predecessors, and the stakes are higher than ever. The creators have been tasked with a practically impossible challenge, as fans of the beloved J.K. Rowling book series desperately want the movies to capture the magic of the books as closely as possible. Alas, the point at which one accepts that these two mediums are very different is the point at which one can truly enjoy these brilliant adaptations. Harry Potter and the Half-Blood Prince is no exception: it may be the best film yet. For those who have not read the book, nail-biting entertainment is guaranteed. For those who have, the movie does it justice. The key dramatic scenes, including the cave and the shocking twist in the final chapter, are executed very well. It does a perfect job of setting up the two-part grand finale that is to follow. --Jordan Thompson

Features

  • Voldemort is tightening his grip on both the Muggle and wizarding worlds and Hogwarts is no longer the safe haven it once was. Harry suspects that dangers may even lie within the castle, but Dumbledore is more intent upon preparing him for the final battle that he knows is fast approaching. Together they work to find the key to unlock Voldemort s defenses and, to this end, Dumbledore recruits his
51DGSV7TTPL. SL75  6 pack quest
The Lord of the Rings: The Return of the King (Platinum Series Special Extended Edition)

List Price: $24.98

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Description

In the final film of the trilogy frodo makes his way through the darkness to mount doom to destroy the one ring whole aragon learns of his destiny & the others prepare for a battle that will decide the fate of all. Studio: New Line Home Video Release Date: 01/08/2008 Starring: Elijah Wood Ian Mckellan Run time: 200 minutes Rating: Pg13

The greatest trilogy in film history, presented in the most ambitious sets in DVD history, comes to a grand conclusion with the extended edition of The Lord of the Rings: The Return of the King. Not only is the third and final installment of Peter Jackson's adaptation of the works of J.R.R. Tolkien the longest of the three, but a full 50 minutes of new material pushes the running time to a whopping 4 hours and 10 minutes. The new scenes are welcome, and the bonus features maintain the high bar set by the first two films, The Fellowship of the Ring and The Two Towers. What's New?

Features

  • The WINNER of 11 Academy Awards* including BEST PICTURE is now 50 minutes longer! This extended version of the epic conclusion of The Lord of the Rings trilogy includes new score by Howard Shore and over 350 new digital effects shots.Running Time: 250 min. Format: DVD MOVIE Genre: SCI-FI/FANTASY Rating: PG-13 Age: 794043693229 UPC: 794043693229 Manufacturer No:&nbs
511I2QVn0fL. SL75  6 pack quest
Quantum of Solace

List Price: $19.98

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Description

Daniel Craig hasn't lost a step since Casino Royale--this James Bond remains dangerous, a man who could earn that license to kill in brutal hand-to-hand combat… but still look sharp in a tailored suit. And Quantum of Solance itself carries on from the previous film like no other 007 movie, with Bond nursing his anger from the Casino Royale storyline and vowing blood revenge on those responsible. For the new plot, we have villain Mathieu Amalric (The Diving Bell and the Butterfly), intent on controlling the water rights in impoverished Third World nations and happy to overthrow a dictator or two to get his way. Olga Kurylenko is very much in the "Bond girl" tradition, but in the Ursula Andress way, not the Denise Richards way. And Judi Dench, Jeffrey Wright, and Giancarlo Giannini are welcome holdovers. If director Marc Forster and the longtime Bond production team seem a little too eager to embrace the continuity-shredding style of the Bourne pictures (especially in a nearly incomprehensible opening car chase), they nevertheless quiet down and get into a dark, concentrated groove soon enough. And the theme song, "Another Way to Die," penned by Jack White and performed by him and Alicia Keys, is actually good (at times Keys seems to be channeling Shirley Bassey--nice). Of course it all comes down to Craig. And he kills. --Robert Horton

QUANTUM OF SOLACE - DVD Movie

41Sc1XZPzxL. SL75  6 pack quest
Suunto M5 Men's Heart Rate Monitor and Fitness Training Watch (Black)

List Price: $209.00

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Description

A large, crisp, easy-to-read face displays detailed training information. The Suunto M5 women's heart rate monitor and fitness training watch provides versatile guidance with optional speed and distance information for a wide range of sports. Set your goals, and the m5 provides an ideal daily workout schedule to help you achieve them, including telling you when it's time to rest. Simply enter your personal data once, choose your target�fitness improvement, weight management, or free training�and the m5 does the rest, providing: A personal exercise program Suggested workout for the day Real-time guidance during your workout Workout achievement summaries The m5 is optimized for any aerobic activity. The optional Foot POD, Bike POD, and GPS PODs send real-time data to your heart rate monitor on your wrist. So when you go jogging or cycling, you'll see your speed and distance covered. An optional Suunto Movestick can wirelessly transfers your m5 training data to Movescount.com, and download any program from Movescount.com to you m5. Key Features Three personal targets to choose from�improving fitness, weight management or free training Daily exercise instructions with ideal duration and intensity Automatically adapting exercise program for the next seven days Real-time intensity guidance during workout Recovery time recommendation after exercise Motivational feedback messages Suunto Dual Comfort Belt, compatible with most gym cardio equipment and Suunto Fitness Solution Upload exercise data to Movescount.com with optional Suunto Movestick (sold separately) Download any training program from Movescount.com with optional Suunto Movestick (sold separately) Track speed and distance with optional Suunto Foot POD, Bike POD, and GPS POD (sold separately) Supports nine (English, French, Spanish, Italian, German, Dutch, Portuguese, Swedish, and Finnish) Warranty Suunto products include a limited manufacturer's warranty against defects in materials and workmanship of two years for sports instruments and heart rate monitors, and one year for accessories such as heart rate monitors, chargeable batteries, chargers, docking stations, straps, cables, and hoses. About Suunto Suunto is a leading designer and manufacturer of sports precision instruments for diving, training, mountaineering, hiking, skiing, sailing, and golf. Known for intuitive design, accuracy, and dependability, the company's precision instruments combine the aesthetics and functionality of watches with sport-specific computers that help athletes at all levels analyze and improve their performance.

The Suunto M5 provides versitile guidance for multi-sport exercise. Set your fitness goals with the easy-to-use interface and the M5 provides an ideal daily workout schedule to help you achieve them - including telling you when it's time to rest. Choose from improving your fitness, weight management or free training, and the Suunto M5 automatically prescribes an exercise program with ideal intensity and duration for the next 7 days. The Suunto M5 measures heart rate in context of your fitness level and provides motivational feedback and guidance in real time. The included Suunto Dual Comfort Belt is compatible with most gym cardio equipment. Exercise data captured by the M5 can be quickly and wirelessly uploaded to MovesCount.com for tracking, analysis and sharing, and custom training programs can be downloaded to the M5 (requires optional Suunto Movestick). Add speed and distance data to your logs with the optional Suunto PODs (Peripheral Observation Devices), sold separately.

Features

  • It provides versatile guidance with optional speed and distance information for wide range of sports
  • Optional foot POD, Bike POD, GPS POD's send real-time data to your heart rate monitor on your wrist
  • Real-time intensity guidance during workout and motivational feedback messages
  • Includes limited manufacturer's warranty of two years for sports instruments and heart rate monitors
  • One year for accessories such as heart rate monitors, chargers, straps, etc
51RTG1CDNPL. SL75  6 pack quest
The Journey to Wild Divine Biofeedback Software Expansion Pack for PC & Mac: Wisdom Quest

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Description

Balancing health, wellness, and technology to enhance your life, The Journey to Wild Divine is a stunning and life-changing computer program that teaches breathing, meditation and relaxation techniques for great living. Using proprietary biofeedback technology, The Journey to Wild Divine provides instant, visual feedback that reflects the state of your mind and body. Deepak Chopra, M.D, is your mentor throughout Wisdom Quest, helping you discover key practices for body and mind that will help you to become a peacemaker, both within the world and within yourself. View larger Dean Ornish, M.D, guides you with insight into what makes us sick and what makes us well, what makes us happy and what causes sadness, and what can lead us to healing. View larger Learn practical skills that teach you how to self-regulate your responses, whether in everyday situations or stressful events. The Journey is an effective tool to help you learn to reduce stress and anxiety, increase relaxation and balance, become more present and aware, enhance creativity and focus, and improve mental and physical performance. And now there's another chapter in the adventure, The Journey to Wild Divine: Wisdom Quest. Take the next step on your path to a balanced, peaceful state of being with Wisdom Quest. The second in a series of biofeedback training adventures from The Wild Divine Project, Wisdom Quest will challenge you to reach greater levels of physical, mental and emotional wellness. See a Preview of the Game Dial Up Dial Up Broadband Small Broadband Small Broadband Large Broadband Large Wisdom Quest builds upon the skills you acquired in The Journey to Wild Divine: The Passage, by teaching you new meditation and breathing techniques for advanced training. Featuring insight and guidance from best-selling authors Deepak Chopra, M.D. and Dean Ornish, M.D., you will learn many new and valuable lessons to integrate this wisdom into your daily life. Choose varying levels of difficulty and tailor your experience to fit your most effective learning style. Experiment with advanced biofeedback techniques as you enjoy breath-taking three-dimensional landscapes, soothing music and inspiring visuals. Wisdom Quest will help you to develop and maintain a state of mindfulness that is focused, relaxed and purposeful, so you can achieve the healthy lifestyle you desire. It's the perfect addition to your personal wellness program! Key new features of Wisdom Quest include a "Game Quest" and Guided Activity" modes. Guided Activity mode provides instant access to 20 biofeedback activities for profound and effective wellness training. This mode comes with a dedicated training manual to help deepen your skills. In Game Quest mode you'll travel in search of the seven precious stones that will heal and restore inner peace, both in the Sun Realm and in yourself. Discover more than 40 biofeedback activities that will challenge you at each turn. Wisdom Quest also features the music of Deva Premal, Shanti Shanti and more. Plus installation disks for both Mac and PC are provided, as is a user's manual. Guided Activity mode provides instant access to 20 biofeedback activities for profound and effective wellness training and comes with a dedicated training manual. In Quest Mode, those who prefer the adventure of discovery can uncover over 40 new biofeedback events by navigating around the realm. View larger What is Biofeedback?Biofeedback is scientifically proven to have a powerful, positive effect on your emotional and physical well-being by teaching you to alter your blood pressure, physical tension, heart rate and other critical bodily functions.Wearing three finger sensors connected to your computer, The Journey tracks your body's heart rate variability and skin conductance levels. You'll learn to do meditation and breathing exercises while your body's physical and emotional responses are played back to you through real-time changes on the screen. Take The Journey to Wild Divine and put the road to total mind-body wellness, literally, into your own hands. The unique biofeedback hardware in The Journey to Wild Divine helps you learn to balance your physical and emotional responses to life. The "LightStone" and biofeedback finger sensors are the link between you and The Journey to Wild Divine: Wisdom Quest. (LightStone not included, requires purchase of The Journey to Wild Divine: The Passage) Testimonials"The Journey to Wild Divine shows you how just a few minutes of concentrated deep breathing can have long lasting health benefits." --Deepak Chopra, M.D., Author of the new release, The Book of Secrets"The Journey to Wild Divine takes important stress-reducing elements necessary for general good health, and wraps them into a form of entertainment that can easily become a part of day-to-day life and can ultimately lead to long-term health benefits." --Dean Ornish, M.D., Author of five best-selling books, including New York Times' bestsellers Dr. Dean Ornish's Program for Reversing Heart Disease, Eat More, Weigh Less, and Love & Survival System Requirements 1.5 GB of disk space 256 MB free available system RAM 800 X 600, 24-bit color display CD-Rom drive QuickTime 6.3 or higher Available USB port PC Intel Pentium III, 800 Mhz processor or higher Windows 98 SE, Windows ME, Windows 2000, or Windows XP 16 MB video card Macintosh G3 or G4 or G5, running at 500 Mhz or more Mac OSX v10.2 or later Note: The biofeedback hardware required to play Wisdom Quest is not included in this product. Biofeedback hardware is packaged and sold separately with The Journey to Wild Divine: The Passage

The second in a series of biofeedback training adventures from the Wild Divine Project.|NEW guided activity mode provides instant access to 20 biofeedback activities for profound and effective wellness training.|New Quest Mode for those who prefer adventure; discover over 40 new biofeedback activities.|Install disks for both Mac and PC with User's Manual.|Requires "The Journey To Wild Divi1ne Game/Hardware" to use.

Features

  • Balancing health, wellness, and technology to enhance your life
  • Teaches breathing, meditation and relaxation techniques for great living
  • Provides instant, visual feedback that reflects the state of your mind and body
  • Reduce stress, increase mental and physical performance, improve overall health
31anW6pkd7L. SL75  6 pack quest
NurturMe Organic Baby Food Variety Pack, 8-Count

List Price: $8.59

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Description

NurturMe Organic Dry Baby Food Pouches - 8 servings NurturMe is USDA certified organic and gluten free dry baby food that is great for ages 4 months to 4 years. Naturally grown and quick dried, NurturMe baby foods maintain their nutritional value and freshness. These lightweight, palm-sized pouches are great for travelling and easy to use! Prepare NurturMe the same way you would rice cereal by adding water, breast milk or formula and stir to reach desired consistency. One pouch yields approximately 2.5 oz of prepared food. Mix + match pouches for variety, mix into yogurt, combine with grains, add into home cooked foods, the options are endless! For toddlers, add NurturMe fruits and veggies in foods like pastas, sauces and pancakes as a simple way to boost nutrients. Weighing less than a jar and packed in recyclable materials made with wind energy, each NurturMe pouch leaves a smaller carbon footprint on our planet. NurturMe's mission is to provide modern parents with a more nutritious, convenient and alternative to baby foods that are currently on the market. NurturMe’s philosophy centers around achieving optimal health and nutritional value for infants and children, as well as bringing convenience into the lives of busy parents.

Features

  • Variety Pack of 6 boxes, each with 8 pouches
  • Certified organic and gluten free baby food; No added sugar, salt or preservatives
  • Great for children 4 months to 4 years of age
  • Just add to water, breast milk, or formula to prepare
  • Natural grown and quick dried for maximum nutrition; 24 month shelf life
51znLSAa5hL. SL75  6 pack quest
Lazertag System 2PK

List Price: $59.99

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Description

With Nerf's 2PK Lazertag System, you can finally have your own intense laser battles at home with your friends! Designed for ages eight and up, the PHOENIX LTX taggers have plenty of movement and sounds to keep your battles exciting and interesting. Your gun rumbles, recoils, and reloads while you zone in on your opponent and aim for the score. Nerf's Lazertag System Ages: 8+ Requires: 12 "AA" batteries (not included) Phillips screwdriver What We Think Fun factor: Durability: Ease of assembly: Educational factor: The Good: Plenty of interactive sounds and vibrations. The Challenging: The guns could break if dropped repeatedly. In a Nutshell: An exhilarating game of laser tag, made especially for your home The guns are colorful and have a classic Nerf look. View larger. Fun Lights, Sounds, and Vibrations To start the game, simply push the side power/game type switch. Be sure to agree on a strength level with all players before starting, because it cannot be changed once the game begins! The two guns are equipped and ready for battle with a rumble pack vibration that lets you know when you've been hit, a recoil feature that is activated with every fired shot, and a force-field style shield that will protect you from any incoming fire! The shield gives you that extra couple needed moments to aim with precision, and help you hit your target with accuracy. As a side note: We recommend always holding your gun with both hands since they are heavy and could break if dropped repeatedly. Fun For All Ages The taggers are colorful and outfitted with so many neat sounds, lights, and vibrations, even the adults will be trying to join in on the intense laser battling fun. The shield is such a great addition to the PHOENIX LTX's as well, giving players an extra chance to load up and aim, or get away during a heavy pursuit. What's in the Box Two PHOENIX LTX Taggers. (Batteries not included.)

Tag or be tagged in the intense, real-life lazer combat game - Two-Player Lazer Tag Battle System! The complete two-player system includes two Phoenix LTX taggers for thrilling minute-to-minute action as they register hits with special weapon activations that feature lights, sounds and vibrations! The rumble pack in the Nerf Two-Player Lazer Tag Battle System that lets you know when you've been hit, while the recoil feature engages with every shot fired. There's also a shield to protect yourself from incoming fire! Line up your shots with amazing accuracy! Invite your friends to join you in multi-player modes (additional taggers sold separately) and watch your back or be tagged!

Features

  • The complete two-player system includes two PHOENIX LTX taggers for thrilling minute-to-minute action
  • The rumble pack that lets you know when you've been hit, while the recoil feature engages with every shot fired
  • There's also a shield to protect yourself from incoming fire! Line up your shots with amazing accuracy
  • Complete two player system lets you battle in intense real life lazer combat with two or more players
  • Includes 2 PHOENIX LTX taggers and instructions (additional taggers sold separately)
  • They register hits with special weapon activations featuring lights, sounds and vibrations
41Q5xieOI6L. SL75  6 pack quest
Monster High Gloom Beach Draculaura Doll

List Price: $19.99

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Description

Get ready for ghoulish fun at Gloom Beach! Draculaura loves ruffles and pinkso of course she has a bathing suit with both! Sunscreen, tooSPF 500! Includes doll, beach outfit, sunglasses, cover up, brush and one beachrelated accessory. Dolls cannot stand alone.

Features

  • Get ready for ghoulish fun at Gloom Beach
  • Even monsters love to play in the sun and go to the beach
  • Draculaura is the daughter of the infamous Dracula
  • Doll is fully articulated so they can be posed in many different ways
  • Includes doll, beach outfit, sunglasses, cover up, brush, and one beach-related accessory
51YWAN3EZJL. SL75  6 pack quest
Killer Bunnies Green Booster

List Price: $11.99

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Description

"The Killer Bunnies are green with envy! For use with the Blue Starter Deck, and Yellow, Red, Violet, and Orange Booster Decks, this expansion pack adds more hare-raising hysteria to your Quest for the Magic Carrot. New cards include the Snowball, which will send chills down your spine, Leif Carrotson, who'll send your bunnies on a journey around The Bunny Circle, and Albino Baby 5000, the world's most powerful radiation protector. Can you survive the messy Mudslide or an attack from the multi-vengeful 7th Whisk? New Half Color Bunnies will really have you splitting hares! Featuring the weird world of the Zodiac, the Green Booster Deck adds 55 cards to your existing set, plus a 12-sided Zodiac die. Game also includes 12 small cards and game instructions. For 2 - 8 Players, Ages 12 and Up. FUN"

Features

  • Social interaction play
  • Expandable but non-collectible
  • Humorous and non-violent Images
  • High quality card stock
  • Recommended age range from 12 years and above
51sWY1Z3g L. SL75  6 pack quest
Philips 9006 CrystalVision Ultra Headlight Bulbs (Low-Beam), Pack of 2

List Price: $66.65

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Description

Philips CrystalVision was already the upgrade bulb that came closest to the bright blue/white look of HID. Now, improved technology makes CrystalVision Ultra even whiter and brighter, and even closer to the look of HID. CrystalVision Ultra delivers the whitest light available from a halogen bulb. At a color temperature of up to 4,000K, no halogen is whiter. If you want the look of HID, CrystalVision Ultra is the light for you. Brilliant blue/white HID look from a halogen bulb For Crystal-Clear Vision at Night OE Xenon-powered halogens give drivers more increased light output for much better visibility of road signs and hazards. Be safer on the road during night driving conditions with an increased visibility that lets you see potential hazards sooner. Street Legal HID Look CrystalVision bulbs are DOT-compliant, meaning they are street legal--unlike some HID conversion kits. Get the look of HID without buying a kit, all with no wiring and no expensive install. The blue-capped bulb creates a distinctive blue reflection, with a brilliant blue/white look of HID at a 4,000K color temperature, making CrystalVision Ultra the whitest halogen you can buy. Easy to Install CrystalVision Ultra is easy to install, as it simply replaces the current bulbs in your car. CrystalVision Ultra bulbs are available in the most popular bulb applications, including 880, 893, H1, H3, H7, H11, 9003, 9004, 9005, 9006, 9007, and 9008.

Philips CrystalVision was already the upgrade bulb that came closest to the bright blue/white look of HID. Now, improved technology makes CrystalVision Ultra even whiter and brighter, and even closer to the look of HID. CrystalVision Ultra delivers the whitest light available from a halogen bulb. At a color temperature of up to 4,000K, no halogen is whiter. If you want the look of HID, CrystalVision Ultra is the light for you!

Features

  • Halogen Headlamps for the Look of HID Lighting
  • Extreme Blue/White Light
  • Color Temperature of Up to 4,000 Kelvin
  • DOT Compliant
  • Special Twin Pack
51Ig2VzIgVL. SL75  6 pack quest
Sylvania 9006SU/BP SilverStar ULTRA High Performance Headlight Bulbs (Low-Beam), Pack of 2

List Price: $49.99

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